Afleveringen
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In Episode 275: 19 ADHD Life Hacks and Tips From Our Community, You Will Discover
Real-life ADHD solutions from our community, designed to support your brain.
Tips to help streamline your day, boost focus, and make time for self-care.
Outside-the-box strategies for tackling tasks and building habits that stick
Links From The PodcastLearn more about both 1:1 and small group coaching with Paula here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Episode 204: 3 Benefits of Body Doubling for Adults with ADHD
Episode 172: Procrastination, ADHD, And The Intellectual Yes
Episodes 268 & 269: Redefining ADHD & Consistency + 3 Helpful Strategies
Check out ToDoist here
Get my paper planning system here
Narrow sticky notes
Get every strategy and resource listed on my website
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Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 274: How To Practice Self-Compassion When Things are Hard, You Will Discover:
How to recognize when youāre past capacity.
Why āpushing throughā can backfire and the solution is found in āsoftening.ā
Simple, actionable strategies to reset and recharge when you need it most.
Links From The PodcastLearn more about both 1:1 and small group coaching with Paula here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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Zijn er afleveringen die ontbreken?
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In Episode 273: 7 Journal Prompts to Overcome Procrastination and Avoidance, You Will Discover:
How to use your curiosity to reframe resistance.
The power of choosing your challenge.
Seven specific questions & journal prompts you can use to get curious and shift into action today.
Links From The PodcastLearn more about both 1:1 and small group coaching with Paula here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 272: Why Am I Avoiding Everything, Especially The Hard Things?You Will Discover:
How to choose between the discomfort of doing a task and the discomfort of avoiding it.
The difference between lacking capacity and resisting tasks due to discomfort.
How taking small steps breaks the cycle of dread and builds momentum.
Links From The PodcastLearn more about both 1:1 and small group coaching with Paula here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 271: How To Start Something New in 5 Simple Steps, You Will Discover:
Why starting nowāno matter how smallābuilds momentum
How to shift your focus from the outcome to the process
5 simple strategies to start something new and overcome the "itāll take too long" mindset
Links From The PodcastLearn more about both 1:1 and small group coaching with Paula here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 270: How To Stop Beating Yourself Up Over Past Mistakes, You Will Discover
You are defined by your past actions.
How to reframe your narrative for growth as you work with your ADHD
The power of celebrating your wins to build momentum
Links From The PodcastLearn more about both 1:1 and small group coaching with Paula here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Episode 182: How To Slow Down and Pause With ADHD
Byron Katie, Loving What Is
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 269: Redefining ADHD & Consistency + 3 Helpful Strategies (Part 2), You Will Discover
The importance of using your strengths and working with your natural rhythms to foster consistency with ADHD.
The power of starting with your cornerstone piece and how to identify yours.
The critical role a time budget plays in helping ADHD brains follow their definition of consistency.
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Tune into my original interview on Mark Butlerās A Podcast For Coaches
Listen to Episode #172: Procrastination, ADHD, And The Intellectual Yes
ADHD 2.0 by Ned Hallowell
Decluttering at the Speed of Life by Dana K. White
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 268: You Will Discover
Why consistency is such a loaded word for adults with ADHD
What being consistent actually means
How ADHD brains can intentionally redefine this word to help them show up in a way that feels empowering and sustainable.
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Tune into my original interview on Mark Butlerās A Podcast For Coaches
Listen to Episode #172: Procrastination, ADHD, And The Intellectual Yes
ADHD 2.0 by Ned Hallowell
Decluttering at the Speed of Life by Dana K. White
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 267: You Will Discover
How to identify when youāre stuck in decision paralysis.
A simple framework to cut through overwhelm and make confident choices quickly.
Practical examples to help you easily apply the framework to your life.
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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Tune in to discover:
What mind mapping is, and why itās so supportive for an ADHD brain. A step-by-step guide to different mind mapping approaches. How to apply mind mapping to both your personal and professional goals. Links From The Podcast Get your mind mapping workbook here Learn more about Weāre Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the Iām Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts Click on the Iām Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; thatās it! Bonus points if youāre willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! -
In Episode 265, What Is ADHD Shutdown? Plus How To Reduce It, You Will Discover:
What ADHD shutdown is
Ways to recognize it in your life
How to reduce ADHD shutdown as much as possible
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Episode 247: 8 Discreet ADHD Emotional Regulation Strategies for Adults
Get the ADHD Prioritization Matrix workbook here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 264: How To Turn Avoidance Procrastination Into Productivity, You Will Discover: What avoidance procrastination is
How to infuse fun into tasks to make them more approachable (great for ADHD brains)
Strategies for when finding fun isn't possible.
How to get additional support when you need it.
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Episode 199: Parallel Tasking and ADHD: How to Reduce Distractions
Episode 204: 3 Benefits of Body Doubling for Adults with ADHD
Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene and ADHD
Episode 252: Revenge Bedtime Procrastination
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 263: ADHD Prioritization Challenges + 2 Powerful Matrices, You Will Discover:
Why prioritization is so tough for the ADHD brain
Strategies to simplify the prioritization process
Simple ways to adopt these approaches to best support your ADHD brain.
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 262: Front End Vs. Back End Perfectionism & Your ADHD, You Will Discover:
Why adults with ADHD struggle with perfectionism so often
The difference between front end and back end perfectionism
How to recognize where and when perfectionism shows up in your life (and what to do about it)
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 261: 3 Secrets to Happiness When You Have ADHD, You Will Discover:
Happiness is a practice, not a destination
A powerful, 3-step framework to creating more happiness in your life
How to put this framework into practice today
Links From The PodcastGet the Podcast Roadmap
Learn more about Weāre Busy Being Awesome
Learn about 1:1 coaching
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources
Get the Iām Busy Being Awesome Planning System here
Get the ADHD Routine Revamp here
Read The Big Leap by Gay Hendricks
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 260: 3 Essential Coping Skills in Your ADHD Toolkit, You Will Discover:
The top three foundational coping skills for an ADHD brain
How to recognize if theyāre missing
How theyāll set you up for ongoing success in working with ADHD
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Tune into Episode 182: How to Slow Your Brain Down & Pause with ADHD
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 259: You Will Discover
The power of thinking through your day as a series of containers
How to efficiently divide your projects to fit within these containers
Methods to prioritize what matters most
A step-by-step guide to implementing this approach in your life today.
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Episode 243: The Four Quarters Method
Organizing for the Rest of Us
Decluttering at the Speed of Life
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Episode #258: How To Balance Short Vs. Long-Term Goals: 5 Helpful Tips
Why balancing future plans with immediate tasks is tough for ADHD brains
How to move out of overwhelm and identify where to place your attention
Specific strategies to achieve your long-term goals without neglecting your current priorities
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 257: Non-Linear Thinking and ADHD: 7 Tips To Improve Focus, You'll Discover:
The strengths of both non-linear and linear thinking for an ADHD brain
When to apply both in your life
7 Concrete strategies to help drop into linear thinking when necessary
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
If You Give A Mouse A Cookie by Laura NumeroffThis post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 256: You Will Learn To:
Recognize how hope vs false optimism shows up in our lives
Understand why and how they feel different from one another
Discover ways to use this awareness to fuel genuine optimism and make proactive change
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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