Afleveringen
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In Episode 268: You Will Discover
Why consistency is such a loaded word for adults with ADHD
What being consistent actually means
How ADHD brains can intentionally redefine this word to help them show up in a way that feels empowering and sustainable.
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Tune into my original interview on Mark Butlerās A Podcast For Coaches
Listen to Episode #172: Procrastination, ADHD, And The Intellectual Yes
ADHD 2.0 by Ned Hallowell
Decluttering at the Speed of Life by Dana K. White
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Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 267: You Will Discover
How to identify when youāre stuck in decision paralysis.
A simple framework to cut through overwhelm and make confident choices quickly.
Practical examples to help you easily apply the framework to your life.
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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Zijn er afleveringen die ontbreken?
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Tune in to discover:
What mind mapping is, and why itās so supportive for an ADHD brain. A step-by-step guide to different mind mapping approaches. How to apply mind mapping to both your personal and professional goals. Links From The Podcast Get your mind mapping workbook here Learn more about Weāre Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the Iām Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts Click on the Iām Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; thatās it! Bonus points if youāre willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! -
In Episode 265, What Is ADHD Shutdown? Plus How To Reduce It, You Will Discover:
What ADHD shutdown is
Ways to recognize it in your life
How to reduce ADHD shutdown as much as possible
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Episode 247: 8 Discreet ADHD Emotional Regulation Strategies for Adults
Get the ADHD Prioritization Matrix workbook here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 264: How To Turn Avoidance Procrastination Into Productivity, You Will Discover: What avoidance procrastination is
How to infuse fun into tasks to make them more approachable (great for ADHD brains)
Strategies for when finding fun isn't possible.
How to get additional support when you need it.
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Episode 199: Parallel Tasking and ADHD: How to Reduce Distractions
Episode 204: 3 Benefits of Body Doubling for Adults with ADHD
Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene and ADHD
Episode 252: Revenge Bedtime Procrastination
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 263: ADHD Prioritization Challenges + 2 Powerful Matrices, You Will Discover:
Why prioritization is so tough for the ADHD brain
Strategies to simplify the prioritization process
Simple ways to adopt these approaches to best support your ADHD brain.
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 262: Front End Vs. Back End Perfectionism & Your ADHD, You Will Discover:
Why adults with ADHD struggle with perfectionism so often
The difference between front end and back end perfectionism
How to recognize where and when perfectionism shows up in your life (and what to do about it)
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 261: 3 Secrets to Happiness When You Have ADHD, You Will Discover:
Happiness is a practice, not a destination
A powerful, 3-step framework to creating more happiness in your life
How to put this framework into practice today
Links From The PodcastGet the Podcast Roadmap
Learn more about Weāre Busy Being Awesome
Learn about 1:1 coaching
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources
Get the Iām Busy Being Awesome Planning System here
Get the ADHD Routine Revamp here
Read The Big Leap by Gay Hendricks
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 260: 3 Essential Coping Skills in Your ADHD Toolkit, You Will Discover:
The top three foundational coping skills for an ADHD brain
How to recognize if theyāre missing
How theyāll set you up for ongoing success in working with ADHD
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Tune into Episode 182: How to Slow Your Brain Down & Pause with ADHD
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 259: You Will Discover
The power of thinking through your day as a series of containers
How to efficiently divide your projects to fit within these containers
Methods to prioritize what matters most
A step-by-step guide to implementing this approach in your life today.
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Episode 243: The Four Quarters Method
Organizing for the Rest of Us
Decluttering at the Speed of Life
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Episode #258: How To Balance Short Vs. Long-Term Goals: 5 Helpful Tips
Why balancing future plans with immediate tasks is tough for ADHD brains
How to move out of overwhelm and identify where to place your attention
Specific strategies to achieve your long-term goals without neglecting your current priorities
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 257: Non-Linear Thinking and ADHD: 7 Tips To Improve Focus, You'll Discover:
The strengths of both non-linear and linear thinking for an ADHD brain
When to apply both in your life
7 Concrete strategies to help drop into linear thinking when necessary
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
If You Give A Mouse A Cookie by Laura NumeroffThis post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 256: You Will Learn To:
Recognize how hope vs false optimism shows up in our lives
Understand why and how they feel different from one another
Discover ways to use this awareness to fuel genuine optimism and make proactive change
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 255: An ADHD ChatGPT Guide: Helpful Prompts & ADHD Hacks, You Will Discover:
What ChatGPT is and how it works
Common concerns about using AI
Specific, practical ways you can use ChatGPT in your ADHD life
Prompts you can literally copy and paste into ChatGPT to start lightening your cognitive load today
Links From The Podcast Get the Chat GPT Cheat Sheet hereLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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Episode 254 is for you if youāre:
Feeling stuck or overwhelmed and wanting to take action.
Seeking a new perspective on time and transitions with ADHD.
Burnt out, exhausted, and ready for something different.
Ready to accept and work with your ADHD brain.
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 253: You Will Discover:
How embracing discomfort can foster significant growth and provide greater ease on the other side.
Specific times itās useful to lean into the challenge vs. when itās better to take a different approach.
Real life examples that demonstrate the concepts so you can easily implement them in your life.
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 252: You Will Discover
What Revenge Bedtime Procrastination is, specifically.
Why itās especially prevalent in the ADHD community.
Practical strategies to support yourself so youāre getting the sleep you need.
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
Episode 251: Delayed Sleep Phase Syndrome
Episode 115: Real TalkāYour Brain Needs Rest
Episode 234: Hyperfocus in Adults with ADHD
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 251, You'll Discover: What Delayed Sleep Phase Syndrome is and its relationship to ADHD The important role sleep hygiene plays in getting quality sleep Strategies you can implement immediately to start improving your sleep tonight Links From The Podcast Learn more about Weāre Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the Iām Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here
Huberman Lab Guest Series Sleep Episodes Try Brain.fm with a free 30 day trial hereThis post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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In Episode 250: You Will Discover How to cultivate a supportive mindset that allows you to get āback on trackā when plans inevitably change Develop a willingness to be with the discomfort required for growth. How small, manageable steps build momentum towards meaningful change, especially when getting back on track. Links From The Podcast Learn more about Weāre Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the Iām Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts Click on the Iām Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; thatās it! Bonus points if youāre willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! -
In Episode 249: You Will Discover
Why adults with ADHD often struggle with slow starts in the morning
What friction points might be slowing down your morning routine
7 specific supports to start your mornings with greater ease
Links From The PodcastLearn more about Weāre Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the Iām Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Get the ADHD Routine Revamp here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the Iām Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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