Afleveringen
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Hey everyone, Josh McKinney here! In this episode, we're diving into some fiery hot takes and answering your burning questions about Jiu Jitsu. Ever wondered if a white belt can actually teach? We're breaking it down! Along with some important trips on the perfect open mat!Plus, I share my thoughts on why being a black belt doesnât always mean you're good, the best guard against bigger opponents, and my personal struggle with strengths being weaknesses. This episode has something for everyone, from keeping your wife interested in bjj to when weight cutting goes wrong, youâre guaranteed to find a helpful perspective today.Tune in, laugh, learn, and letâs roll!FREE Copy of â The 3 Lensesâ Join â ISAJJ PRO(June 15th Release of the âMaster any Position in 6 weeksâ)Join the Gi Gazetteâ Ask Questions/Suggest Topicsâ for the showFollow the show onâ Instagramâ â Check out the ISAJJ Youtube Channelâ --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
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"It's no surprise to me, I am my own worst enemy"
You know that guy who keeps ruining your jiu-jitsu? It's not the president, your coach, or even your mat bully. It's YOU!
But don't worry, I(@thejoshmckinney) am a black belt and I am still my worst enemy too. Today we are going to look at some simple things that have helped me beat "evil Josh" and could help you beat the evil version of you too.
Enjoy!
FREE Copy of â The 3 Lensesâ
Join â ISAJJ PRO(June 15th Release of the âMaster any Position in 6 weeksâ)
Join the Gi Gazette
â Ask Questions/Suggest Topicsâ for the show
Follow the show onâ Instagramâ
â Check out the ISAJJ Youtube Channelâ
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support -
Zijn er afleveringen die ontbreken?
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Your coach, your gym, and your mentality are the 3 things that are completely within your control that will determine how far you can make it on your journey.
Today host Josh McKinney (@thejoshmckinney) will give you his thoughts on how to set yourself up for unlimited success in BJJ.
FREE Copy of â The 3 Lensesâ
Join â ISAJJ PRO(May 15th Release of the âSteve McKinney Bundleâ)
Join the Gi Gazette
â Ask Questions/Suggest Topicsâ for the show
Follow the show onâ Instagramâ
â Check out the ISAJJ Youtube Channelâ
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support -
Learn to master the 3 most important skills in jiu jitsu. Master the art of showing up, Learn to roll without injury, and start winning without using strength.
FREE Copy of â The 3 Lensesâ
Join â ISAJJ PROâ (April 1st Release of The Trinity of Guard Passing):
Join the Gi Gazette
â Ask Questions/Suggest Topicsâ for the show
Follow the show onâ Instagramâ
â Check out the ISAJJ Youtube Channelâ
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support -
Your Middle School Wrestling Coach, Your Favorite Black Belt, and the 2013 Baltimore Ravens all have one thing important thing in common. Their identity(and offense) was built around their unbreakable defense (and willingness to take no risks).
Today host Josh McKinney(@thejoshmckinney) explores how having an offense based mindset can lead to a point of diminishing return in your jiu jitsu ability. As we dive deep into defense it's uses, and how to increase your defense almost over night.
Enjoy today's wild episode of ISAJJ bound to change the way you view your jiu jitsu.
FREE Copy of â The 3 Lensesâ
Join â ISAJJ PROâ (April 1st Release of The Trinity of Guard Passing):
Join the Gi Gazette
â Ask Questions/Suggest Topicsâ for the show
Follow the show onâ Instagramâ
â Check out the ISAJJ Youtube Channelâ
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support -
Join Host Josh McKinney(@thejoshmckinney) as he digs into his competition notebook to break down 2 ideas that will change the way you look at preparing for bjj competition.
First, Josh gives a simple guide on how to perform best at a competition with only a 6 week "Training camp."
Then, Josh digs even deeper into this training routine to give you a hack to compete every weekend, perform at your best, and even command certain mindsets to "perform on command."
Enjoy What Josh called, "the MOST USEFUL ISAJJ EPISODE EVER!!"
FREE Copy of â The 3 Lensesâ
Join â ISAJJ PROâ (April 1st Release of The Trinity of Guard Passing):
Join the Gi Gazette
â Ask Questions/Suggest Topicsâ for the show
Follow the show onâ Instagramâ
â Check out the ISAJJ Youtube Channelâ
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support -
Want to get better at jiu jitsu faster than ever? Well thatâs a very complex goal!
Join host Josh McKinney as he breaks down his idea of the 3 lenses and how you can use it to hack your bjj training.
Today we will also answer the question of why your training partners seem to progress faster than you with the same amount of training.
Join us for another ISAJJ thatâs helpful for both beginners and black belts alike.
FREE Copy of â The 3 Lensesâ
Join â ISAJJ PROâ (April 1st Release of The Trinity of Guard Passing):
Join the Gi Gazette
â Ask Questions/Suggest Topicsâ for the show
Follow the show onâ Instagramâ
â Check out the ISAJJ Youtube Channelâ
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support -
We are back with more hot takes! This time instead of hearing your heated opinions we thought we'd share ours!
Enjoy Josh's most aggressive opinions!
ISAJJ X â Revive BJJ Coffeeâ
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing): â https://www.simplifyingjiujitsu.com/suckâ
Ask Questions/Suggest Topics for the show: â https://www.simplifyingjiujitsu.com/askâ
FREE Copy of The 3 Lenses: â https://www.simplifyingjiujitsu.com/3â
Follow the show on Instagram: â https://www.instagram.com/isuckatjiujitsushowâ
Check out the ISAJJ Youtube Channel: â https://www.youtube.com/@JoshMcKinneyâ
Join the Gi Gazette: â https://www.simplifyingjiujitsu.com/GGâ
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support -
Join host Josh McKinney in this insightful episode of the "I Suck at Jiu Jitsu Show," titled âThe Individual Responsibility of Teamwork.â Whether youâre a seasoned competitor or a beginner, understanding the importance of teamwork in Brazilian Jiu-Jitsu (BJJ) is crucial for anyone training in the sport. In this episode, Josh explores how collaborative training enhances skills, the benefits of collective learning and system development, and the essential role each member plays in building a positive gym culture. Get ready to learn why being a team player is not just beneficial but necessary in BJJ, and how you can contribute to a supportive and thriving environment at your gym. Donât miss this engaging discussion that encourages every BJJ practitioner to elevate their game and gym community through teamwork.ISAJJ X Revive BJJ Coffee
Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing): https://www.simplifyingjiujitsu.com/suck
Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask
FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Follow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow
Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney
Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support -
In this explosive episode of the "I Suck at Jiu Jitsu Show," host Josh McKinney dives into 25 of the boldest and most controversial hot takes in the world of Brazilian Jiu Jitsu. From questioning the efficacy of traditional training methods to challenging commonly held beliefs within the BJJ community, this episode is sure to stir debate and provoke thought. Whether you're a seasoned practitioner or new to the art, these insights will give you a fresh perspective on what it means to train in Jiu Jitsu. Tune in as we dissect each take and explore the undercurrents of BJJ culture. Don't miss outâyour view on Jiu Jitsu may never be the same!
Join â ISAJJ PROâ (April 1st Release of The Trinity of Guard Passing):
Join the Gi Gazette
â Ask Questions/Suggest Topicsâ for the show
FREE Copy of â The 3 Lensesâ
Follow the show onâ Instagramâ
â Check out the ISAJJ Youtube Channelâ
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support -
Join host Josh McKinney (@thejoshmckinney) as he judges everyone else's bjj rules while breaking down the Top 10 Craziest Unwritten Rules in BJJ School's today!
Joinâ â ISAJJ PROâ â (April 1st Release of The Trinity of Guard Passing):
Join theâ Gi Gazetteâ
â â Ask Questions/Suggest Topicsâ â for the show
FREE Copy ofâ â The 3 Lensesâ â
Follow the show onâ â Instagramâ â
â â Check out the ISAJJ Youtube Channelâ â
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support -
We all know that "there's no crying in baseball" but is crying allowed in jiu-jitsu?
This question and 4 more will be answered on the newest episode of the I Suck at Jiu-Jitsu Show where host Josh McKinney gives his best advice to keep you on the mats and off of the social media arguments.
Join â ISAJJ PROâ (April 1st Release of The Trinity of Guard Passing):
â Ask Questions/Suggest Topicsâ for the show
FREE Copy of â The 3 Lensesâ
Follow the show onâ Instagramâ
â Check out the ISAJJ Youtube Channelâ
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support -
In this eye-opening episode of the "I Suck at Jiu Jitsu Show," host Josh McKinney takes a deep dive into his personal journey, revealing the 5 biggest mistakes he's made over 16 years of practicing Brazilian Jiu-Jitsu.
From the pitfalls of overconfidence and the importance of choosing the right mentors, to lessons in competition and the value of intentional practice, Josh shares invaluable insights that transcend the mats.
Whether you're a beginner or a seasoned practitioner, this episode is packed with lessons on growth, mindset, and the relentless pursuit of improvement in BJJ and beyond.
Don't miss these critical learnings that could change the course of your Jiu Jitsu journey!
Join â ISAJJ PROâ (April 1st Release of The Trinity of Guard Passing):â Ask Questions/Suggest Topicsâ for the show
FREE Copy of â The 3 Lensesâ
Follow the show onâ Instagramâ
â Check out the ISAJJ Youtube Channelâ
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support -
Welcome to a special episode of the "I Suck at Jiu Jitsu Show." I'm your host, Josh McKinney, and today, we're diving deep into the heart of Brazilian Jiu-Jitsu competitions. With over 200 episodes behind us, we've explored various facets of BJJ, from techniques and training to mindset and beyond. This episode, however, is a tribute to the transformative power of competition.
Why compete? It's more than just medals and accolades. Competing in BJJ offers a unique opportunity to confront fears, test your skills in real-time, and foster a growth mindset that transcends the mats. Through personal anecdotes and stories from my own journey and those of my students, we'll explore how competition shapes us into not just better practitioners, but resilient individuals.
Whether you're on the fence about signing up for your first tournament or a seasoned competitor, this episode is for you. We'll discuss managing nerves, the importance of testing your game against unknown opponents, and how the mindset developed through competition can help you tackle life's challenges.
So, are you ready to embrace the struggle, learn from fear, and grow through competition? Join me as we celebrate the journey of competing in BJJ.
Join â ISAJJ PROâ (every course Josh has ever made)
â Ask Questions/Suggest Topicsâ for the show
FREE Copy of â The 3 Lensesâ
Follow the show onâ Instagramâ
â Check out the ISAJJ Youtube Channelâ
Remember to like, subscribe, and share your competition stories in the comments below!
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support -
What does BJJ look like after spending 20 years competing and building a HUGE team at Black Belt?
Today we are joined by Jared Weiner to talk lessons learned, match breakdowns, and what jiu jitsu looks like after dedicating such a large part of your life to the art.
Jared is the head of TAC team, an East Coast Based Affiliation, and a team that has recently cemented themselves as one of the top competition teams in the Midwest also.
Enjoy this fun conversation and Jared's awesome perspective that mixes both the old and new schools of jiu jitsu.
Join ISAJJ PRO(every course Josh has ever made)
Ask Questions/Suggest Topics for the show
FREE Copy of The 3 Lenses
Follow the show on Instagram
Check out the ISAJJ Youtube Channel
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support -
In this special episode of the "I Suck at Jiu Jitsu Show," your host, Josh McKinney, takes you on a personal journey through his 16 years of training in Brazilian Jiu-Jitsu. With over 200 episodes under our belt, we're diving deep into Josh's story, revealing the highs and lows of his competitive career, his evolving philosophy on training, and how embracing failure has been crucial to his development as an athlete and coach.
Join Josh as he shares intimate details of his early days on the mats, the pivotal moments that shaped his approach to Jiu-Jitsu, and the lessons learned from countless battles lost and won. This episode is not just about the techniques but the mindset that drives success both on and off the mat. Whether you're a long-time listener or new to the show, you'll find inspiration and insight in Josh's story of perseverance, growth, and the relentless pursuit of excellence in Jiu-Jitsu.
Don't forget to subscribe for more episodes that combine interviews with seasoned practitioners and Josh's solo monologues, all designed to teach you something important about Jiu-Jitsu, training, and the mindset required to excel in this art.
The 3 Lenses
Ask Us Anything
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With a new age group, weight class, and training schedule can host Josh McKinney still compete?
Find out in today's episode where Josh breaks down his matches at the Memphis Open and explains which methods from the podcast worked and which ones didn't!
Check us out at simplfyingjiujitsu.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support -
In today's episode Host Josh McKinney sits down with one of the toughest coaches that he knows, Devin Pirata(@devinpirata).Devin and Josh discuss coaching methods that led to HUGE SUCCESS for the VaVaPirata BJJ Team.The duo also discusses what it's like being choked unconscious 4 times in the same day. Black belts and white belts alike will gain so much perspective during this conversation.Teaching Chest Over Chest at Pirata BJJAsk us Anything--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
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In Today's Episode of ISAJJ Join Host, Josh McKinney(@thejoshmckinney) as he sits down with the owners of Revive BJJ(One of the TOUGHEST Bjj Schools in The Country) Nick Sanders and Junior Silva.
Today the trio discusses past competition success(and failures), How Pros Game Plan for a Jiu-Jitsu Match, and the evolution of BJJ
Ask ISAJJ ANYTHING
Pick up the Star Spangled Spider Guard
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In today's episode host Josh McKinney(@thejoshmckinney) does a deep dive on the most important thing when it comes to getting good at jiu jitsu. This episode could have more information on getting very good in a short period of time than any ISAJJ EVER!Get Duck Guard--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
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