Afleveringen
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Dr. Joseph Allen, a board-certified optometrist, discusses various issues related to eye health, the impact of modern lifestyles on our vision, and practical tips to improve your eyesight. Topics include the causes of eye twitching and bags under the eyes, how diet can affect eye health, the benefits of orthokeratology for athletes, and the importance of regular eye exams. Dr. Allen also touches on advanced eye care technologies and the role of supplements in maintaining eye health.
Watch on Youtube:
https://www.youtube.com/watch?v=J5V0zHeq96M
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https://www.instagram.com/doctoreyehealth/
https://www.youtube.com/@DoctorEyeHealth
https://www.facebook.com/doctoreyehealth/
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Linktree: https://linktr.ee/stefangarlicki74
Enquires:
[email protected] -
In this podcast episode, Lucas Huppert, a Swiss slope style mountain biker known as 'Huppi,' discusses his journey in the sport, his motivations, and the challenges he faces. Despite finishing fourth in the Crankworx world tour in 2024, Lucas has his sights set on becoming the world number one. He shares insights about overcoming doubts, professional pressure, and the significance of having solid support systems.
The conversation also delves into the unique aspects of slope style mountain biking, including the intricacies of training and the importance of judged events. Lucas expresses gratitude for his supportive parents and his perseverance through hard times, painting a comprehensive picture of what it takes to succeed at the highest levels of his sport.
Watch on Youtube:
https://www.youtube.com/watch?v=iTUMYHub_0w
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https://www.instagram.com/lucashuppert/
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Enquires:
[email protected] -
Zijn er afleveringen die ontbreken?
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Rene Naylor is the official physiotherapist for the South African Springbok rugby team. In this episode, Rene shares her journey from the Cape Flats to working with rugby legends, her approach to injury prevention and recovery, and the cultural shifts within the Springboks that have propelled them to being the best rugby team in the world. Learn about her holistic methods, the impact of diet and sleep on athlete performance, and the evolution of team dynamics towards inclusivity and excellence.
Watch on Youtube:
https://www.youtube.com/watch?v=Z7dqlJHEMgs
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https://www.instagram.com/rene_naylor/
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Linktree: https://linktr.ee/stefangarlicki74
#rugby #physiotherapy #sports -
In this podcast episode, we sit down with Dutch professional triathlete and multi-time Olympian Rachel Klamer. We explore Rachel's journey from starting as a swimmer in a small village to becoming a world-class triathlete. Rachel shares her experiences, including the impact of major personal and professional challenges, her thoughts on success, and how external factors like sponsorships and family have influenced her career. The episode also delves into her relationship with fellow triathlete Richard Murray, their joint challenges, and future plans beyond professional sports.
Watch on Youtube:
https://www.youtube.com/watch?v=yORe_FVdQRs
Follow Rachel:
https://www.instagram.com/rachelklamer/
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Linktree: https://linktr.ee/stefangarlicki74
Enquires:
[email protected] -
Dr. Jeroen Swart is a professor of sport and exercise medicine and an ex-professional cyclist who leads the performance team of UAE Tour de France squad. Dr. Swart discusses the complexities of athletic performance, the impact of genetic factors, and insights into training regimens from his extensive career. He shares valuable knowledge on improving VO2 max, the significance of strength training, the role of diet, and how crucial sleep is for both athletes and the general population. Listeners will also learn about Dr. Swart's personal journey into sports and medicine, his approach to coaching, and the lessons he imparts to help individuals of all levels achieve their best performance. Don't miss his key tips for balancing work, life, and training to optimize health and performance.
Watch on Youtube:
https://www.youtube.com/watch?v=D0bi0k-WGJk&t=3229s
Follow Dr Swart:
https://www.instagram.com/jeroenswart/
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Enquires:
[email protected] -
In this podcast episode, Karl Platt, a celebrated mountain biking and marathon racing legend with five Cape Epic wins, shares his journey in both mountain biking and his newfound passion for motorsports. He discusses his training routines, the importance of mindset, and the evolution of his career from a junior downhiller to a marathon champion. Karl opens up about overcoming challenges, the role of family in maintaining balance, and his transition to a brand ambassador role. He also touches on the significance of building strong relationships and the lessons learned throughout his career.
Watch on Youtube:
https://www.youtube.com/watch?v=R9Tmm-9-z7Q
Follow Karl:
https://www.instagram.com/karlplatt1403/
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Enquires:
[email protected] -
Dr. Nathan Bryan, a renowned doctor, author, and researcher, delves into the remarkable role of nitric oxide in the human body. He discusses its critical functions, such as regulating blood flow, circulation, oxygenation, and mitochondrial function. Dr. Bryan also highlights the connection between nitric oxide production and age-related diseases, as well as its impact on athletic performance and recovery. Through his journey in academic medicine and research, he shares insights into the development of nitric oxide-based therapies and products. Key takeaways include the importance of diet, exercise, and avoiding substances that inhibit nitric oxide production. Additionally, he touches upon the benefits of red light therapy, fasting, and other bio hacks for improving overall health. This episode aims to educate on the foundational importance of nitric oxide for health and longevity.
Watch on Youtube:
https://www.youtube.com/watch?v=sSz-dlqKOJY
Follow Dr Bryan:
https://www.instagram.com/dr._nathan_bryan/
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Enquires:
[email protected] -
In this podcast episode as we sit down with professional triathlete and three-time Olympian, Richard Murray. Richard shares his incredible journey from South Africa to becoming a world-renowned triathlete, overcoming significant obstacles including a diagnosis of A-Fib. He discusses his early years, motivations, and the pivotal moments in his career that led him to success. Richard also opens up about the challenges he'd faced, the influence of his supportive family, and how he managed to navigate the demands of being a top athlete while maintaining his personal life. Tune in to hear Richard's thoughts on success, overcoming difficulties, and his future plans, including his transition from competition to coaching.
Watch on Youtube:
https://www.youtube.com/watch?v=hGIsFKxQn4I
Follow Richard:
https://www.instagram.com/rd_murray/
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Enquires:
[email protected] -
Dr. David Harper is an expert in cancer research and author of 'The Bio Diet.' We delve into the critical role of nutrition in preventing chronic diseases such as cancer, cardiovascular disease, diabetes, and Alzheimer's. Dr. Harper highlights the ketogenic diet's potential benefits in reducing disease risk and optimizing overall health. We discuss the impact of sugar and processed foods, the importance of lifelong learning about health, and the shortcomings of current medical and nutritional advice. The conversation also covers Dr. Harper's insights on exercise, fasting, and the latest research on ketogenic diets as adjunct therapy in cancer treatment.
Watch on Youtube:
https://www.youtube.com/watch?v=astdGBHS_kg
Follow Dr Harper:
https://www.instagram.com/biodietbook/
https://www.biodiet.org/
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Enquires:
[email protected] -
In this insightful podcast episode, professional motocross racer Calvin Vlaanderen discusses his journey, from his early days in Cape Town, South Africa to becoming an international race winner in the MX2, MXGP, and Motocross of Nations. Calvin shares his experiences, challenges, and injuries, emphasizing the importance of discipline and enjoying the journey. He also delves into his aspirations, future goals, and the support of his family, offering a comprehensive look into the life of an elite motocross athlete.
Watch on Youtube:
https://www.youtube.com/watch?v=n9dS0XGyBfg
Follow Calvin:
Instagram - https://www.instagram.com/calvinvlaanderen/
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Enquires:
[email protected] -
In this episode of the podcast, we welcome Bernard Kerr, a professional downhill mountain biker, team owner of Pivot Factory Racing, and social media sensation. Bernard shares his journey from starting as a privateer to becoming one of the top figures in downhill mountain biking, winning HUGE events like Red Bull Hardline and securing multiple World Cup podiums. He discusses the challenges and highlights of his career, managing the Pivot Factory Racing Team, and balancing his racing career with his responsibilities as a team owner. Bernard also reflects on the value of social media in his career, the future of the sport, and the importance of outside sponsors. The episode concludes with Bernard’s thoughts on success, the impact of change, and advice for aspiring riders.
Watch on Youtube:
https://youtu.be/hX9tLchrWdQ?si=WxGKM_geQ-x9qn9v
Follow BK:
https://www.instagram.com/bernard_kerr/
https://www.instagram.com/bk_sportbybk/?hl=en
https://www.instagram.com/pivotfactoryracing/?hl=en
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Linktree: https://linktr.ee/stefangarlicki74
Enquires:
[email protected]
