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Most people quit right before it starts working.
You’ve put in the effort.
You’ve changed your routine.
You’ve started eating better, moving more, sleeping deeper.
But the results? Still not showing up the way you hoped.
This is where most people give up.
But it’s also the exact moment everything starts to shift—if you can stick with it.
In this video, I share the exact message I give every client who feels like walking away right before the breakthrough. It's not about pushing harder—it's about understanding why it feels so hard right now, and what happens if you hang in just a little longer.Support the show
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement. -
Send us a text
In this episode of The True Form Podcast, I sit down with the powerful and inspiring Dr. Sarah Williams—an intercultural community development practitioner, educator, artist, and speaker—whose life’s work revolves around turning pain into purpose and using creative expression to drive social change.
We explore how hip hop, hope, and healing have shaped her philosophy and purpose, and why she believes every person is born to stand out. From her work with culturally diverse communities and youth in Australia to her commitment to anti-racism and Indigenous inquiry, Sarah brings a unique lens on identity, leadership, and what it means to truly “in-spirit” others.
💥 Topics we cover:
The meaning of alchemy and how to find your “why”
How creative expression (rap, poetry, dance) can unlock healing
Youth empowerment, leadership, and building space for transformation
The importance of identity, culture, and community in personal growth
Why “being born to stand out” is not just a phrase—it’s a calling
How her journey connects local work in Melbourne to global movements
This episode is full of truth, reflection, and powerful insight. Whether you work with people, lead teams, or are trying to find your own path—you’ll take something real from this.
Contact Sarah:
Here are the artists we spoke about:
https://www.instagram.com/maleshh?igsh=MWR2aDRuZTZyM3FiZA==
https://www.instagram.com/itsmequeen.p?igsh=azcxMHg0NWowYmc4
https://www.instagram.com/chieftebir?igsh=eW5zM3Jza2h4MWpy
https://www.instagram.com/titan.debirioun?igsh=NGdjY2Qwb3RjdGxv
https://www.instagram.com/stretchinglikeluffy?igsh=MTZzbmh4czliMmRneA==
sarah_willow77 (Insta)
Linked In: sarahwilliams77
🎧 Available on Spotify, Apple Podcasts & right here on YouTube.
Watch me on YouTube
https://youtu.be/WGYRH7KcLRY
Listen to the True From Podcast
https://trueform.buzzsprout.com
Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr
Support the show
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement. -
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A friend said this during a conversation about finance, but I couldn’t stop thinking about how much it applies to health and fitness:
“The grass is always greener when it’s fertilised with crap.”And look, the health and fitness industry? It’s full of crap.
Advice is everywhere—every influencer, every program, every quick fix promising the ultimate result.
Yes, I get the irony: I’m here giving advice on social media too. But stay with me.Here’s the difference:
In finance, bad advice can wreck your bank account.
In health? Even the "crappy" advice—most of it still encourages you to move your body and eat better.
And that will help you live a longer, healthier, happier life.No one is seriously out here saying:
“Sit on the couch all day, eat junk, and watch Netflix—that’s the path to peak health.”So while everyone’s offering their own spin—HIIT vs. Pilates, low carb vs. plant-based—the message underneath is the same:
Move your body. Eat real food. Avoid ultra-processed junk.That’s it.
Simple. Effective. Universal.The trick?
Find the version of that advice—the “crap”—that works for you.
Because consistency beats perfection every time.Support the show
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement. -
Send us a text
Every time I talk about this, people think I’m targeting them directly.
I’m not.This is a pattern I’ve seen over and over—coaching people in person, online, and in myself:
The confusion between what we want and what we need.When you're trying to build new habits or improve your health, your old self starts whispering in your ear:
“You need a break. You need that treat. You need to skip today.”But do you really need it?
Or do you just want it—because it’s easier, more comfortable, or what you’ve always done?This shows up all the time in the language people use.
A client says, “I need a rest day.”
So I ask: “Do you need one—or do you just want one?”There’s nothing wrong with rest—but let’s be honest about what rest actually is.
It’s not a day of Netflix and UberEats.
It’s still movement. Still nourishment. Still aligned with your goals.So the next time you catch yourself saying, “I need…”
—“I need that dessert.”
—“I need to skip today’s workout.”
—“I need to stay up and binge this show.”Pause.
Ask yourself: Is this a need—or just a want?
Because left unchecked, those wants disguised as needs will quietly pull you away from the life you’re trying to build.Support the show
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement. -
Send us a text
In this solo episode of The True Form Podcast, I take a step back and reflect on the past 10 conversations—each one packed with insights on health, longevity, mindset, movement, and more.
I’ll break down the most powerful takeaways from recent guests like Jon Sabes, Jordana Borensztajn, Ashleigh Jade, and Tom Rock—and how I’m using those lessons in my own life and the True Form Protocol.
Then, I dive into some great listener questions:
How do I fit in fitness, health, work, and relationships?
Do I edit the podcast myself?
And how do you deal with low iron when you’re trying to improve your health?
If you’re looking to live a healthier, more intentional life—or just want to hear how I’m applying what I learn—this one’s for you.
🧠 Topics include:
Building your “resilience muscle”
Using humour to improve communication
Gut health, hormones & nutrition
What “fitness” really means
The power of wearable tech and recovery
Watch me on YouTube
https://youtu.be/V4VCv_jZBFQ
Listen to the True From Podcast
https://trueform.buzzsprout.com
Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qrSupport the show
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement. -
Send us a text
“What advice would you give your younger self?”
It’s a popular podcast question—and honestly, it’s a terrible one.You can’t change the past. Even if you could, do you really think your younger self would listen? I know for sure my 21-year-old self wouldn’t have taken advice from the 37-year-old me. He’d probably just say, “What would you know, old man?”
So what’s the point of thinking about advice you can’t use?
Here’s a better question—one I picked up from my recent podcast guest, Jon:
What advice would your 90-year-old self give you right now?That flips everything.
You can’t change the past, but you can shape your future.
Who do you want to be at 90?How do you want to feel?What do you want your life to look like?And what would that future version of you tell you to start doing today?
So, take a moment and actually write it down:Most people never think that far ahead.
But if you know where you want to be, you can start making choices now to get there.I think about this all the time—and it’s exactly why I live the way I do. I’m not just focused on today or tomorrow. I’m making sure I like where I’ll end up when I’m 90.
Have you thought about it?
Support the show
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement. -
Send us a text
In this episode of The True Form Podcast, I’m joined by entrepreneur, author, and longevity expert Jon Sabes to explore the powerful connection between your health, your wealth, and how long and well you live.
Jon has spent years at the intersection of biotechnology, financial planning, and longevity science, helping people rethink how they approach aging, money, and purpose. From his book Healthy Wealthy Longevity to pioneering work with Longevity Financial Partners, Jon shares actionable insights on how to align your daily habits with a future of vitality and financial freedom.
🎯 In this episode, we cover:
✅ The science of longevity—what really impacts how long you live
✅ How your health choices affect your financial future (and vice versa)
✅ Why traditional financial planning is broken for the modern world
✅ Practical strategies to optimise both your healthspan and wealth span
✅ The role of mindset, movement, and even sauna bathing in long-term wellbeing
✅ How to design a life that supports happiness, purpose, and resilience
Suppose you're thinking about your future, whether it’s living longer, retiring better, or simply thriving now. In that case, this conversation is packed with insights you won’t hear from your average financial advisor or health coach.
🎧 Listen now on Spotify, Apple Podcasts, or watch right here on YouTube.
Watch me on YouTube
https://youtu.be/mTGNqSag-hI
Listen to the True From Podcast
https://trueform.buzzsprout.com
Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr
Connect with Jon:
Instagram: @jonsabes
LinkedIn: Jon Sabes
TikTok: @jon.sabes
YouTube: @jonsabes
Personal Website: www.jonsabes.com
Business Website: www.longevityfp.com
Philanthropy Website: www.sabes.foundation
Contact
Email: [email protected]
Cell: (612) 388-2223
Resident: Austin, TexasSupport the show
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement. -
Send us a text
🌀 The True Form Protocol
https://www.jacklgraham.com/
What if your health plan wasn’t just about burning calories or ticking boxes — but about becoming the strongest, clearest, most fulfilled version of you?
The True Form Protocol is a new kind of wellness membership — built from the lessons, tools, and transformations shared on The True Form Podcast.
It’s designed to help you move better, think deeper, and live longer — with workouts, mindset tools, and lifestyle strategies that actually work in the real world.
https://www.jacklgraham.com/Support the show
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement. -
Send us a text
In this uplifting and wildly entertaining episode of The True Form Podcast, I sit down with keynote speaker, comedian, magician, and all-round powerhouse Jordana Borensztajn for a conversation about confidence, creativity, and the power of play.
From overcoming self-doubt to embracing stage fright, Jordana shares how she uses humour—on stage and in life—to build resilience, connect with others, and find joy in the uncomfortable moments. If you’ve ever struggled with confidence, feared being seen, or felt stuck in your own head… this one’s for you.
🎯 We dive into:
✅ How comedy helps you get out of your own way
✅ Finding confidence by leaning into fear—not avoiding it
✅ The magic of “glitter chest energy” and playful presence
✅ Public speaking tools that work in everyday life
✅ Owning your story and your self-worth
✅ What magicians, comedians & TEDx speakers have in common
Whether you're chasing a career on stage or just trying to speak up at work, Jordana’s tools and stories will give you a boost—and probably a few laughs, too.
Connect with Jordana:
www.jordanab.com.au,
www.instagram.com/jordanaborensztajn
www.linkedin.com/in/jordanaborensztajn
https://podcasts.apple.com/rs/podcast/fuel-your-confidence/id1806959475
🎧 Listen now on Spotify, Apple Podcasts, or watch the full convo right here on YouTube.
Watch me on YouTube
https://youtu.be/NQ0pxnwB0Hg
Listen to the True From Podcast
https://trueform.buzzsprout.com
Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qrSupport the show
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement. -
Send us a text
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https://www.jacklgraham.com/Support the show
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement. -
Send us a text
In this episode of The True Form Podcast, I sit down with Tom Rock—a strength & conditioning coach, sports scientist, and educator at the Australian Fitness Academy—to unpack what fitness really means in today’s world.
Whether you’re just starting your Cert III & IV, thinking about a career in fitness, or already in the game, this episode is packed with real talk and practical advice you don’t hear enough.
We dive into:
✅ What “fitness” actually is—and why the definition matters
✅ Tom’s journey from elite sport to education & coaching
✅ The truth about misinformation in the fitness industry
✅ Critical thinking as a core skill for modern coaches
✅ How to get the most out of your Cert III & IV (especially if you’re studying online)
✅ Why less is often more when it comes to programming, recovery, and long-term results
✅ Coaching vs. training: what separates a great coach from a good one
Whether you're a PT, athlete, or someone who simply wants to understand fitness better, this one’s for you.
Australian Fitness Academy Website - https://www.fitnesseducation.edu.au/Link to Tom's Podcast - https://open.spotify.com/show/1IV6qf2B2hcoAfiuX7jfW4?si=4b5f70ce11754269
🎧 Listen now on Spotify, Apple Podcasts, or watch the full convo right here on YouTube.
Watch me on YouTube
https://youtu.be/DxD3nAGpJyE
Listen to the True From Podcast
https://trueform.buzzsprout.com
Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qrSupport the show
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement. -
Send us a text
In this episode of The True Form Podcast, I sit down with Whitney for a raw and real chat about life behind the screen. From the highs and lows of building a personal brand to the struggles of starting over in your 30s, this one dives deep into growth, identity, and learning to live on your own terms.
We also chat through the step-by-step of launching a podcast in 2025, what we’d do differently, and why being consistent matters more than having the perfect mic setup.
🎙️ Topics we cover:
✅ What it’s really like being a full-time content creator
✅ Rebuilding your identity after burnout or big life shifts
✅ How to tune out external noise and reconnect with purpose
✅ Whitney’s journey into therapy, healing, and redefining confidence
✅ A beginner’s guide to launching a podcast (what works in 2025)
✅ Honest thoughts on growth, rejection, and starting fresh
Whether you're a creator, thinking of launching your own podcast, or just figuring out who you want to be—you’ll take something from this one.
🎧 Listen now on your favourite podcast platform or watch the full convo here on YouTube.
Watch me on YouTube
https://youtu.be/DkWW2DbU_ik
Listen to the True From Podcast
https://trueform.buzzsprout.com
Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qrSupport the show
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement. -
Send us a text
In this epic episode of The True Form Podcast, I catch up with Jonny Abbey—a hybrid athlete and coach with an impressive background in bodybuilding, endurance training, and exercise science. Jonny shares his powerful insights on transitioning from traditional bodybuilding into hybrid and endurance training, and how this shift changed not only his fitness but also his perspective on life.
Here's what we dive into:
✅ Hybrid Training: How to build muscle, strength, and endurance all at once—and why it matters.
✅ Evolving Training Values: How your fitness priorities naturally change as you move from your 20s to your 30s (and beyond).
✅ Stoicism & Fitness: Jonny explains how adopting stoic principles transformed his training, resilience, and daily life.
✅ Training Through Adversity: Jonny’s heartfelt story about caring for his sick mum—and how training became his anchor and saved his life.
✅ Stepping Back to Step Forward: Why Jonny took a break from the fitness industry, and the powerful lessons he learned about ego, identity, and personal growth.Whether you're a bodybuilder, endurance athlete, or simply someone looking to improve your mindset and resilience, this conversation is packed with actionable tips and deep insights that will inspire you to rethink your approach to fitness and life.
Connect with Jonny Abbey:
Website- jonnyabbeyfitness.com
Instagram- @jonnyabbey_90
🎧 Listen now on your favourite podcast platform or watch here on YouTube!
Watch me on YouTube
https://youtu.be/a0blHBmnaY0
Listen to the True From Podcast
https://trueform.buzzsprout.com
Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr
If you enjoyed this episode, please like, subscribe, and share your biggest takeaway in the comments!
Support the show
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement. -
Send us a text
In this powerful episode of The True Form Podcast, I'm joined by Dr Torkil Færø—award-winning author, doctor, photographer, and creator of The Pulse Cure. Dr Torkil shares how harnessing the power of Heart Rate Variability (HRV) can radically transform your health, manage stress effectively, and extend your life.
We cover:
✅ What is HRV and why is it the key to your health?
✅ Simple ways to measure and interpret your HRV.
✅ Practical tips to reduce stress and avoid burnout.
✅ Optimising sleep and recovery to boost longevity and wellbeing.
✅ Dr Færø’s inspiring personal journey from burnout and unhealthy habits to lasting vitality and health.Whether you're battling stress, struggling with sleep, or simply seeking tools to feel healthier and live longer, this conversation is packed with actionable advice and thought-provoking insights.
Watch and comment on the episode on YouTube:
https://youtu.be/ToxYR_4nNRM
Connect with Dr Torkil Færø
The Pulse Cure: https://thepulsecure.com/
LinkedIn: https://www.linkedin.com/in/torkil-f%C3%A6r%C3%B8-97348b1/
Instagram: https://www.instagram.com/dr.torkil/
Buy the book on Amazon: https://www.amazon.com.au/Pulse-Cure-Balance-stress-optimise/dp/B0CN1TL17D/ref=tmm_aud_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.oow4uVl5gppkv584yMSHKazCUW3fR4NvPPDMQBzVyqryLCTeQ3VlcIsmBUFzbxMWshtYamc5CepH7ye84x_vFyEeFrSx1cYaeatt9cj9p8tz85x8RKVOhbYJlLGF3iD94alh4utmGTgz55JcUERRtg.VErTxrsSnRC6wgRbN9n2FWO9xJItP556-MwyAKv3xKU&qid=1741120583&sr=8-1Support the show
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement. -
Send us a text
In this episode of The True Form Podcast, I chat with Ashleigh Jade, a Functional Health Nutritionist passionate about empowering people to understand their bodies and achieve sustainable, healthy lifestyles.
Ashleigh shares practical advice and powerful insights on:
✅ Gut Health: Why a healthy gut is the foundation of your well-being, and actionable tips to improve your digestion naturally.
✅ Hormone Balance: How hormones influence your overall health, weight loss goals, mood, and energy levels—and how to balance them through nutrition and lifestyle changes.
✅ Sustainable Weight Loss: Ashleigh’s holistic approach to shedding weight naturally without quick fixes or restrictive diets.
✅ Understanding Your Body: The importance of education and self-awareness in creating lasting health improvements.
Whether you're experiencing gut issues, hormone imbalances, struggling with sustainable weight loss, or simply want to feel your best, Ashleigh provides easy-to-follow guidance and strategies that you can implement immediately.
🎧 Listen to the full episode now or watch on YouTube to start healing your gut, balancing your hormones, and taking control of your health today!
Watch and comment on the episode on YouTube:
https://youtu.be/G91N-EUbrJQ
Listen Everywhere
https://trueform.buzzsprout.com
Work with Ashleigh:
Website: go.ashleighjade.com/services
Instagram:
https://www.instagram.com/coach_ashleighjade?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Support the show
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement. -
Send us a text
In this deeply reflective episode of The True Form Podcast, we explore what it means to make empowering choices, embrace uncertainty, and reconnect with our true selves.
Discover how seemingly impossible challenges—from military discipline to traveling the world—can teach us about courage, community, and the importance of trusting our instincts.
Topics Covered:
• Navigating fear and self-doubt when facing life’s crossroads.
• Building resilience through military training and global adventures.
• Shifting from negative self-talk to positive, purpose-driven action.
• Learning to let go, trust the process, and truly live each day.Whether you’re seeking new inspiration or curious about finding deeper meaning in everyday life, this conversation offers valuable insights and real-world takeaways to help you live fully, on your own terms.
Watch and comment on the episode on YouTube:
https://youtu.be/Qnn69VbJa6o
Support the show
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement. -
Send us a text
In this episode of The True Form Podcast, I jump on a call with Ireland Horvat to explore her inspiring journey through pickleball, sports broadcasting, and personal growth. Whether you’re a pickleball enthusiast, a creative looking to grow, or someone seeking actionable advice on mindset and balance, this episode has something for you!
Here’s what we cover:
🎾 Ireland’s rise in the world of pickleball and her favourite tournament memories.
🎥 How she transitioned into sports broadcasting and the challenges she faced.
💡 The importance of creativity, consistency, and authenticity in social media.
🧠 How mindset, resilience, and passion fuel her success on and off the court.
⏳ Tips for managing work-life balance and staying grounded amidst a busy schedule.
Ireland’s unique perspective blends sports, media, and personal development in a way that’s refreshing and inspiring. She shares honest reflections, practical tips, and behind-the-scenes stories that will motivate you to stay consistent, embrace your creativity, and keep pushing through challenges.
👉 Don’t forget to like, comment, and subscribe for more insightful conversations.
#trueform #Pickleball #SportsBroadcasting #PersonalGrowth #CreativityAndConsistency #PodcastEpisode
Watch and comment on the episode on YouTube:
https://youtu.be/YfVlJwj6GbgSupport the show
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement. -
Send us a text
In this Q&A episode of The True Form Podcast, I answer YOUR questions! From staying consistent with workouts to understanding metabolic age, we dive into practical advice for a healthier, more balanced life.
Topics include:
- Why I started learning Korean
- Supplements I take and how I use them
- The meaning of "True Form" and why I rebranded the podcast
- Tips on calorie intake, rapid weight loss, and shredding safely
- Motivation vs. discipline and how they shape success
Submit your questions for the next Q&A using the link in the show notes!
https://www.jackfitness.com.au/questions
Watch and comment on the episode on YouTube: https://youtu.be/UNHSNPGpQD8Support the show
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement. -
Send us a text
In this episode of The True Form Podcast, I challenge Ferdi to a game of pool while diving into his incredible story of transformation and resilience. Ferdi opens up about overcoming drug use, dealing, violence, and time in jail to break free from a destructive cycle and create a better life.
We explore:
- The courage and determination it takes to make life-altering changes.
- The sacrifices Ferdi made to leave his old life behind.
- The distinction between health and performance in fitness.
- Why mental and physical challenges, like learning a new language, are essential for personal growth.
- The importance of kindness, community, and staying focused on your goals.
- Ferdi’s story is raw, inspiring, and full of lessons for anyone navigating their own path of self-improvement.
Watch and comment on the episode on YouTube: https://youtu.be/pt6sRDSqCywSupport the show
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement. -
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In this episode of The True Form Podcast, I sat down with Matt—a personal trainer whose depth of knowledge and ability to make complex concepts simple blew me away.
Matt’s approach isn’t just about training hard; it’s about training smart. Whether you’re looking to smash your fitness goals, build sustainable habits, or understand how mindset and movement go hand-in-hand, this episode has something for you.
Matt shares insights from over a decade of coaching experience, covering topics like:
Simple strategies for real, lasting results in the gym
- How to navigate common fitness challenges with ease
- The role of mindset in creating consistency and success
- Practical advice anyone can use to live a healthier, stronger life
This is Matt’s first-ever podcast appearance, but you wouldn’t know it—he absolutely crushed it! Don’t miss out on this value-packed episode.
🎧 Tune in now and take your health and fitness to the next level!
Follow Matt on social media: https://www.instagram.com/ethos_training_nz?igsh=MTBzMHN1cnhreGdvdg==
Watch and comment on the episode on YouTube: https://youtu.be/CRAp78TVJ8I
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The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
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