Afleveringen
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Hey Body Bestie, Welcome to the Inner Gains podcast. Today, Isit down with Chloe Maleski, an incredible mental performance coach who works with athletes to optimize their performance using techniques like visualization, mindfulness, and stress management. Chloe shares her journey from being a collegiate distance runner at Duke University to founding her remote coaching business, Grow With Chloe. We discuss a wide range of topics, from body image issues and the complex relationship athletes have with their bodies, to the impact of social media on mental well-being. Chloe also introduces the concept of proactive confidence and talks about using mindfulness to overcome negative self-talk. We dive into the importance of setting boundaries and balancing authenticity with professionalism. Join us as Chloe emphasizes the crucial role of mental performance in achieving peak athletic performance. I'm so grateful for the time Chloe spent with us, especially as she was about to catch a flight. This episode is packed with insights and practical advice for athletes and anyone looking to improve their mental game.
What You'll Hear:
Chloe's Background and Career Personal Touch and Long-Term Goals Challenges Faced by Athletes Body Image and Mental Health Complimenting Beyond Physical Appearance The Impact of Ozempic Mindfulness and Body Image Childhood Influences on Self-Perception The Power of Self-Talk Navigating Difficult Conversations Balancing Authenticity and Professionalism Social Media's Impact on Mental Health Proactive Confidence and Final ThoughtsConnect with Chloe: @growithclo_
Let's be besties: @leciafox
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Hey Body Bestie, Welcome to the Inner Gains podcast. Today I'm sharing 10 non-negotiable habits that have helped me achieve inner gains. I discuss essentials, including tracking water intake, ensuring water quality, improving sleep hygiene, setting intentional morning routines, prioritizing protein before coffee, managing phone usage, incorporating movement, planning the day the night before, maintaining social connections, and ensuring personal pleasure. I provide practical tips and personal anecdotes, demonstrating how you can take control of actionable aspects of your life.
What You'll Hear:
Importance of Water Intake Quality of Water Quality of Sleep Morning Routine Coffee and Protein Phone Intentionality Movement Planning Your Day Socializing Pleasure and Self-Care Conclusion and Final ThoughtsLet's be besties: @leciafox:
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Zijn er afleveringen die ontbreken?
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Disclaimer. If you are sensitive or in a space right now, we're hearing anything about suicide or suicidal ideations and or plant medicine journeys conversations about shadow work entities, All that good stuff. I want to just forewarn you that that is where this conversation is gonna be going to give you the opportunity to decide for yourself if you're in the right head space to hear this episode as well.
Hey Body Bestie, Welcome to the Inner Gains podcast. Hey Body Besties! In this episode of the Inner Gains podcast, I'm diving into my wild journey with plant medicines like Ayahuasca and Bufo. I share my personal experiences, the highs and lows of my spiritual self-discovery since 2019, and some intense and emotional moments I faced along the way. I'll also talk about the importance of being authentic, the potential dangers of plant medicines, and why it's crucial to have professional guidance. Join me as I open up about my healing process and offer some real insights for anyone curious about plant medicines.
What You'll Hear:
Personal Journey with Plant Medicines Early Spiritual Experiences First Ayahuasca Experience Reflections on Ayahuasca and Therapy Introduction to 5-MeO-DMT and Bufo The 5-MeO-DMT Experience A Terrifying Experience with Plant Medicine The Aftermath and Realizations Struggles with Mental Health Exploring Dark Energies and Entities Healing and Recovery Final Thoughts and AdviceLet's be besties: @leciafox:
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Hey Body Bestie, Welcome to the Inner Gains podcast. In this heartfelt episode, I'm so excited to bring on my first interview and guest, who shares her powerful journey through multiple pregnancy losses and the transformative inner work that led her to healing and motherhood. Together, we discuss the importance of emotional and spiritual healing, the support of loved ones, and the acceptance of one's personal and generational history. She recounts her experiences of grief, self-discovery, and eventual joy with the birth of her daughter. This episode offers hope, invaluable insights, and support for women navigating similar challenges.
What You'll Hear:
Meet Camila Client's Journey Through Miscarriages Struggles and Emotional Turmoil Seeking Answers and Finding Support Spiritual and Emotional Healing Visualizing the Womb and Pregnancy Divine Intervention and Acceptance Healing Femininity and Body Relationship Gratitude and Pregnancy Journey Navigating Limbo and Transition Generational Trauma and Healing Purpose and Helping OthersLet's be besties: @leciafox
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Hey Body Bestie, Welcome to the Inner Gains podcast. I’m super excited to reconnect and share how far we've come since I launched this podcast back in 2021. If you've been with me since the beginning, you know about my origin story, 'beauty in the breakdown.' Today, I’m breaking it down into five steps that took me from being my own worst critic to becoming a body bestie. We'll dive into my journey starting at age 26 when I was struggling with health issues and felt stuck in a toxic relationship. I talk about the mystery illnesses, lifestyle changes, and how I began healing from the inside out with food. I'll also touch on taking ownership of my life, rediscovering faith, and what led me to become a health and fitness professional. Join me as we navigate these steps together and empower ourselves for a healthier future. If you resonate with my story, share this with a friend who might need to hear it. Loving you all and can't wait for our next chat!
What You'll Hear:
Introduction and Podcast Relaunch Early Struggles and Health Issues Awareness and Initial Steps Healing Through Food and Lifestyle Changes Taking Ownership and Professional Growth Reintroducing Faith and Spiritual Journey Conclusion and Call to ActionLet's be besties: @leciafox
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Hey Body Bestie, Welcome to the Inner Gains podcast. Are you ready to start experiencing gains from the inside out? Because we're about to do both. Starting on May 31st, aka my birthday, you and I will be chatting on and going deep around sustainable healing, as well as how to's on becoming besties with your body and lifestyle upgrades. You'll get to tune in on inspiring coaching sessions, solo episodes, as well as hearing from leading edge experts in the fitness and wellness industry. I cannot wait!
Let's be besties:
@leciafox
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Hey Body Bestie, I recorded this message last night to uplift, move and remind you that life isn't necessarily too short, it's precious, it's meaningful and it takes our attention. A helpful inner message shift to align your mind this morning. All My Love.
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Hey Health Rebel, how is it September already? This is your invitation into initiation by way of the process. You'll be prompted to go back and re-visit the episode "Spring Training" and for good reason. The seeds you planted back then- did you abandon ship? Has life guided you elsewhere? We have so much power through our consistent attention and intention- don't let it take a back seat by dreaming alone- step into the arena. All My Love.
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Hello Body Besties!!! Guess who back? I am back again. Quick golden nugget for your ears delight around seeking out the glimmers. Glimmers are the opposite of triggers. Today is a fun pop back in to say Hello, touch base and at the end of the episode I am asking for your HELP! Your feedback is so important. I need you to help me decide on something... go have a listen and DM me on Instagram @leciajfox with your answer please and thank you! All My Love.
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Hey Health rebels! Welcome to part 2 of my 4 part series "Body Beliefs". This episode covers the beginning of how to become aware of your inherited trauma beliefs about your body. We all pick up messages starting at a really young age of what's right and what's wrong about our bodies as little girls. Listen is as I share some of mine that may be familiar to you. Together we are spending these 4 weeks becoming aware and revealing where these stories may be limiting us to the most desired relationship with our bodies. All My Love
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Hey Body Bestie! It's your friend with health benefits here! This week we kick off a month of dismantling Limiting body beliefs. As women we are constantly told something different around how our bodies should look- act- be treated...etc. I am here to bring your awareness into what is yours to keep and what beliefs need to be kicked to the curb. Dive in to this episode for steps on how to begin a *new* relationship with your body. All My Love.
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Hello Health Rebel! Yesterday I attended a powerful ceremony for grief. I was yet again reminded that the key is within our bodies always. Learning new practices and hearing the stories of the women there opened and softened my heart even further. It was a strong reminder that woman are powerful and often behind our smiles are deep pains as well. Tune in to learn a practice on how to start incorporating this ritual into your life. So many layers to being a woman and living in a female body, I'm so glad we are in this together! All My Love
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Hello Heath Rebel! In this episode I set you up for an accelerated and amplified next 90 days. *HINT* It just takes one decision, choice and commitment to start moving the needle towards where you are desiring going. This practice works for your health, relationships, any material thing you are seeking- most importantly it's about the experience! Tune in and meet me in the facebook group. All My Love
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Hello my Health Rebel!! In this episode I share all things nervous system and why I am pivoting my entire brand... you're gonna want to be in on this one. Plus a short meditation on the 5 senses and grounding in to your humanness can be the real spiritual practice. Have a listen and share with me on IG your takeaways. All My Love.
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Hello Health Rebels and HAPPY 2023!! It feels good to be connecting with you via this platform again and I have many an invitation within this episode. It's been almost 2 months, ya'll thought I ghosted you ;) I am alive and well! Check in for the behind the scenes of the past two months and an exciting announcment! All My Love
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Hey Health Rebel!! There is truth in wine or so I’ve been told… so much to celebrate! Without you there I no Spiritually Fit Podcast- thank you for being here and participating in this being a safe space for many!! I will continue to provide thought provoking and heart opening content around women’s holistic health- you bring your stellar energy! All My Love
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Another deep dive on "Living proof Friday's"! Today's guest is Melly aka a new soul sister for ya'll to absolutely go follow! We met recently at an event and it was an immediate connection, her drive to shift the fitness and wellness space and her heart of service blew me away! I know you'll receive some nuggets of wisdom through this conversation!
About: Melly has been a health and wellness enthusiast for her entire life, she was captain of her high school tennis and field hockey teams and her first job was at the local gym in exchange for a free membership. She graduated from UMD with a kinesiology degree and worked as a personal trainer and group ex instructor for 12 years, becoming the number 1 grossing trainer in the company. She went back to school to get a nursing degree, and worked as a critical care nurse for 6 years, as a charge nurse of a medical surgical ICU and as a rapid response nurse. Her knowledge of critical care nursing eventually saved her fiancé’s life after a near fatal motorcycle accident. She retired from nursing to take care of him and support him through his recovery. She and her fiancé recently bought their first home and moved to the beach in North Carolina with their two fur babies, and Melly now runs a successful online business from home. She’s cofounder of The Shift Society, a movement of conscious and intentional living. Her life purpose is to educate others about wellness, health promotion and disease prevention, and she’s passionate about inspiring and empowering others to live a healthy, happy, aligned and soul-led life.
You can connect with Melly on IG at @mellygirltreat
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I met Dr. Jeff at the retreat I co-hosted in Joshua Tree and was immediately floored by his life's vision and story. Every Friday I will be sharing wisdom from health rebels around the Nation who have chosen to take their health into their own hands and as Dr. Jeff states "get married to the questions, not the answers". Tune in and check my IG story for his life energy circle diagram!
Dr. Gladden began his career as an interventional cardiologist in Dallas TX. He had a passion to bring cutting-edge cardiology services to people in outlying areas. To that end, he built his own heart group and eventually had 10 offices and 12 physicians servicing numerous communities in north Texas and southeast Oklahoma. He started cardiac catheterization labs, rapid response heart attack programs, heart arrhythmia programs, and congestive heart failure programs for outlying communities and hospitals. He was also responsible for co-founding The Heart Hospital Baylor Scott & White in the northern suburbs of Dallas. In addition, he continues to be involved with several medical device and pharma startups.
Dr. Gladden came to face his own mortality in his 50s and went through a two-year journey to crack the code on himself. This came with new realizations and new questions to drive his new consuming passion. He left his cardiology group and through the years developed what has now evolved into Gladden Longevity; a Clinic and Research Center for Life Energy, Health, Longevity, and Performance Optimization. Our consuming passion is to help our clients turn back the clock and lead their best lives.
I hope this message serves you as it did so deeply for me!
All My Love
Dr. Jeff and his team can be reached at: www.gladdenlongevity.com , [email protected]
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Happy Halloween Health Rebels! I realized this was the first time since I launched my podcast that I would have gone an entire month without posting and that scared me more than any horror film (which I dislike to the max by the way lol) So, here is an honest and open conversation on what has unfolded this month and what a shedding season means. All My Love
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Health Rebel BB- Do you do this? Check out the episode to see why reaching for the low hanging fruit will keep you stuck and circling the drain- some Lecia life lessons for ya! All My Love
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