Afleveringen
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This weekend interview is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com
Go back in time to 2018 and listen to our live interview in 2018 with Collis Birmingham.
At the start of June 2018, we caught up with Collis Birmingham for Inside Running Live and were joined by 85 audience members.
Brady and Julian interviewed Collis at the Inexterior Cafe in Ballarat.
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359: Sydney Marathon | Brussels Diamond League Final | Tom Do Canto
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Tom Do Canto guest hosts this week and recaps his National Championship win and the vibes at this year's Sydney Marathon.Julian feels the repercussions of the European jaunt.Brad ticks the legs over and gets into pace for Melbourne Marathon.
Brimin Kipsoi of Kenya won the Sydney Marathon in a course record time of 2:06:1:, Workenesh Edesa Gurmesa also broke the course record in 2:21:41.Australian Marathon Championship was won by Tom Do Canto in 2:17:53 and Gemma Maini om 2:40:45
Ed Goddard and Leanne Pompeani won the 10km race.Sydney Marathon Results
Jessica Hull won the 1500m bronze medal at the Brussels Diamond League Final in 3:56.99 behind winner Faith Kipyegon and Diribe Welteji, with Georgia Griffith running a personal best of 3:58.40.
Jakob Ingebrigsten won the 1500m Final in 3:30.37 to hold off Timothy Cheruiyot Cole Hocker, with Oli Hoare running 3:34.13Brussels Diamond League Results
Isaac Heyne continued his fine form on the road to take out the 12km City Bay in Adelaide ahead of Jack Rayner and Haftu Strintzos while Izzy Batt-Doyle won in 37:20, ahead of Jessica Stenson and Genevieve Gregson. The event is also the Australian Road Running Championship.Results
World Road Running Champion Sabastian Sawe upsets Jacob Kiplimo to take out the Copenhagen Half, while Jakob Ingebrigsten grinds out his debut in the distance in 63:02 after leading at 10km.Results
XCR24 concluded with Western Athletics taking out the Men’s Premier Division Tan Relays and also the season premiership, ahead of Bendigo and Glenhuntly, with Ed Marks of Glenhuntly running the fastest lap of the day in 10:36.Box Hill were led out with Lissy Duncan posting the fastest lap of 12:09 ahead of Sandringham and Glenhuntly in Women’s Premier Division, with Sandringham winning the season premiership.Aths Vic Results Hubhttps://www.youtube.com/watch?v=npNHU_iiec8
Moose on the Loose reminds you once again, your personal best result is the official race result, not the Strava time, while not grasping the fanfare around pre-race group shakeouts.Patreon Link: https://www.patreon.com/insiderunningpodcast
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Zijn er afleveringen die ontbreken?
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358: Zurich Diamond League | Burnley Half | Kristian Ulriksen
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.
Kristian Ulriksen takes his turn to guest host and talks about his change in training over the past year as well as his week leading to the Drammen Half.Julian returns and shares his stories from Zurich courtesy of On.Brad’s strength continues to show through another week of marathon training.
Olympic Bronze medallist Yared Nuguse took out the 1500 “rematch” at the Zurich Diamond League in 3:29.21, ahead of Jakob Ingebrigsten who battled a cold in the lead up as well as Cole Hocker. Oli Hoare ran 3:37.43, while Stewy McSweyn withdrew from starting the 3000m.Beatrice Chebet ran 14:09.52 to take out the 5000m in a World Lead time.Zurich Diamond League Results
Jarryd Clifford heartbreakingly misses out on a Paralympic medal in the T12 1500m Final by .01 of a second. Reece Langdon won the bronze medal in the T38 1500m, while Rheed McCracken won bronze in the T34 800m.
Paralympic Para Athletics Results
Seth O’Donnell and Lissy Duncan both dominated the Burnley Half Marathon, with Seth O’Donnell winning in 1:02:05 over Harry Norman and Ben Chamberlain, while Lissy Duncan in 1:13:03 ahead of Erika Florez and Kate Mason. The winning teams in the Premier Divisions were Western Athletics in the Men’s, and Glenhuntly the winning team in the Women’s.Aths Vic Results Hubhttps://www.youtube.com/watch?v=tFTDCfpo9ZE
Genevieve Gregson has a clear win at the Bridge to Brisbane 10km ahead of Richele Hill and Alex Blake, as did Liam Boudin ahead of Jack Bruce and Jude Thomas.Results
Sarah Billings runs a 1:58.94 800m in Germany to clock a World Championships Qualifier.Word Athletics Results
Josh Kerr finishes his season in style, breaking the long-standing course record of the 5th Avenue Mile in New York City in 3:44.3, while Karissa Schweizer was the breakaway winner in 4:14.8 which equaled Laura Muir’s course record.NYRR Results
Listener Question asks how to get your carb loading while you’re out on the road, then Moose laments the potential of wasted talent.Patreon Link: https://www.patreon.com/insiderunningpodcast
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357: Leanne Pompeani & Jeff Riseley | National Cross Country Championships | World Junior Athletic Championships
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.
Click here then use the code at checkout as mentioned on the show for a discount.
Leanne Pompeani returns and recaps her week leading to National Cross Country Championships.Jeff Riseley makes his IRP debut and chats about his time with Princeton, training for his first marathon.Brad holds down the fort and goes through a solid week of marathon training.
Leanne Pompeani won the National Cross Country Championship over 10km held at Launceston, Tasmania ahead of local Ruby Smee, then Holly Campbell for NSW. NSW were the winning team, followed by Victoria and ACT.Seth O’Donnell outkicked Ed Marks in the mud as Haftu Strintzos finished third to make it a Victorian podium sweep, who were also the winning team ahead of NSW and Queensland.Results
The World Junior Athletics Champions in Lima, Peru saw several young distance stars take centre stage, with several silver medals awarded to Claudia Hollingsworth in the 800m, Peyton Craig also in the 800m and Cameron Myers in 1500m.
Results via World Athletics
Jess Hull came fourth in the Rome Diamond League 1500m in 3:54.98, continuing her good form from the Olympics behind reigning champion Faith Kipyegon while Linden Hall bounced back running 3:58.94. Morgan McDonald ran 13:20.52 in the 5000m with Hagos Gebrehewit taking it out in 12:51.07 while Winifred Yavi narrowly missed the 3000m Steeplechase World Record in her 8:44.39 victory.Rome Diamond League Results
Jarryd Clifford crossed the finish line in third in the T13 5000m at the Paralympic Games in France, only to be disqualified for dropping his tether metres before the finish line. Michael Roeger won silver in the T46 1500m in 3:51.19.Paralympic Para Athletics Results
Elliott Giles sets the official Road Mile World Record of 3:51.3 ahead of Yared Nuguse in Düsseldorf, Germany.World Athletics Report
Listener Question of the week asks how to go about your training when your motivation wanes, then the whispers speak of a local stalwart set to make a debut at Melbourne Marathon, then Jeff goes loose over selector’s discretion at the National Cross Championships.
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356: Lausanne and Silesia Diamond League | Adelaide Marathon | Jess Stenson
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.
Click here then use the code at checkout as mentioned on the show for a discount.
Julian relives his footy glory days out at Anglesea.Brad sticks to the gels in his marathon workout.Jess Stenson joins in to recap her complete Paris Olympic Marathon experience.
Kaleb Laker in 2:23:31 and Acacia Wadham in 2:51:12 were the winners of this year’s Adelaide Marathon, while Jacob Cocks ran 1:06:15 and Tara Palm 1:14:56 won the half marathon. Izzy Batt-Doyle and Adrian Potter each won the 10k.Results
Jakon Ingebrigsten won the 1500m Lausanne Diamond League in 3:27.83 ahead of Olympic Champion Cole Hocker and his American teammate Hobbs Kessler. Stewy McSweyn ran 3:34.80, while Oli Hoare returned to run 3:36.03.Georgia Griffith ran 8:31.91 in the 3000m with Diribe Welteji of Ethiopia winning in 8:21.50Lausanne Diamond League Results
Jakob Ingebrigsten then broke the long standing 3000m World Record in 7:17.55 at Silesia Diamond League, previously set by Daniel Komen of Kenya in 1996, running even splits the whole way ahead of Ethiopians Berihu Aregawi and Yomif Kejelcha. Stewy McSweyn backed up from Lausanne to run 7:40.24.Sara Billings solidified her season with a 4:00.41 in the 1500m, while Linden Hall ran 4:02.35 in her first post-Olympic hitout.Silesia Diamond League Results
Tom Do Canto and Danette Sheehan take out the NSW Half Marathon ChampionshipsAthletics NSW Results
Listener Question of the week asks about training workouts at marathon race pace versus race effort, then Moose on the Loose would once again like to remind you of when your personal best counts and when it doesn’t.Patreon Link: https://www.patreon.com/insiderunningpodcast
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Chasing that elusive Paralympic Gold Medal with Jaryd Clifford.
In this weekend interview World Record Holder, Jaryd Clifford catches up with Brady ahead of the paralympic games kicking off to discuss his current form, goals for Paris and who to keep an eye on from an Australian point of view.
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355: Myrniong St Anne’s Ekiden | Fitzy’s 5K | Toby “The Bad Boy” Menday
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Click here then use the code at checkout as mentioned on the show for a discount.
Brad gets into the new Alphafly and forbidden driveways.Julian's knee needs care from the hills as he takes on Race Director for the Roo Run.Toby Menday introduces himself while Brady is on the Road to Chicago.
Sandringham took the Women’s Premier Division through the St Anne's Winery ahead of South Melbourne while Western Athletics won the Men’s Premier Division ahead of Ballarat and Glenhuntly.Aths Vic Results Hubhttps://www.youtube.com/watch?v=eTxn_kD2410
Isaac Heyne sets the course record in the Fitzy’s 5k 13:49 Torben Roberts and Christopher Deegan. Caitlin Adams made it a Team Tempo double winning in 15:55, ahead of Hannah Tourneur and Poppy Austen.Results
Listener Question asks whether midweek long runs still have a place in modern training, Moose revels in running with music with bone conduction technology though Toby gets Loose on proper pronunciations.Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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354: Paris Olympics Week 2 | Sunshine Coast | City 2 Surf
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Brad hits the historical trail, then balances training with Lily’s hockey.Julian’s looking for fitness at the start of another marathon training block.Brady reckons he’s got his racing shoes On for Chicago.
Keeley Hodgkinson dominated the 800m to win the Gold Medal in 1:56.72, ahead of Tsige Duguma of Ethiopia and Mary Moora of Kenya.
Emmanuel Wanyonyi of Kenya in 1:41.19, edging out Marco Arop of Canada for the Gold Medal by a hundredth of a second, with Djamel Sedjati of Algeria in third.Peyton Craig reached the semi-final, running the 3rd fastest Australian all-time of 1:44.11, while Peter Bol and Joseph Deng did their best to contest the heats and repechages.
Cole Hocker of the USA slips through the inside to win the Gold Medal in 1500m Men’s Final in an Olympic Record time of 3:27, with Josh Kerr taking the silver and Yared Nuguse of the USA taking the bronze. Defending champion and fancied favourite Jakob Ingebrigsten of Norway fell to fourth.https://runnerstribe.com/latest-news/cole-hockers-stunning-upset-in-the-1500m-at-paris-2024-olympics/
Jessica Hull handled expectation to take the silver medal in the 1500m final, with now three-time Olympic gold medalist Faith Kipyegon winning in an Olympic Record time of 3:51.29. Georgia Bell from the United Kingdom took home the bronze.
Other Australians throughout the campaign featured Georgia Griffith who made it to the semi-finals, while Linden Hall competed strongly in the heat and repechage despite a torn calf sustained in the week leading to the event.
Jakob Ingebrigsten found redemption in winning the 5000m gold medal in 13:13.66, ahead of Ronald Kwemoi of Kenya, while Grant Fisher won another bronze medal to add to his earlier one from the 10000m.Stewy McSweyn was instated into the final as the result of a collision and pile-up in his heat and finished 18th, while Morgan McDonald finished 9th in his respective heat.
Rose Davies ran the fastest time by an Australian in the 5000m Olympics final with a time of 14:49.67, with Beatrice Chebet of Kenya winning the gold medal in 14:28.56 ahead of Faith Kipyegon who was controversially, temporarily disqualified from some interference with Guduf Tsegaye of Ethiopia before she was reinstated with the silver medal. Sifan Hassan of the Netherlands won the bronze medal.
Beatrice Chebet made it the double by also winning the 10,000m in 30:43.25, with Nadia Battocletti of Italy winning the silver medal and Sifan Hassan winning another bronze. Lauren Ryan placed 13th in 31:13.25, after backing up from the 5000m heat.
Soufaine El Bakkali of Morocco is the first man to win in 88 years back to back Olympic Golds while Kenneth Rooks from the USA was a surprise silver, with Abraham Kibiwot of Kenya taking bronze.The Australians in the heats included Ben Buckingham running 8:32.12 and Matt Clarke in 8:49.85.
Winfred Yavi of Bahrain won the Women’s Steeplechase, ahead of defending champion Peruth Chemutai of Uganda and Faith Cherotich of Kenya. Cara Feain-Ryan posted a personal best of 9:28.72 in her 3000m Steeplechase heat while Amy Cashin ran 9:32.93 in her respective heat.
Tamirat Tola of Ethiopia, after being called in as a reserve athlete, rose to win the Gold Medal in the Men’s Marathon in an Olympic Record Time of 2:06:26. Bashir Abdi of Belgium upgraded his bronze in Tokyo to take the Silver Medal with Benson Kipruto of Kenya taking the Bronze Medal. Defending champion Eliud Kipchoge, was unable to finish the race.Pat Tiernan was the first Australian to cross the finish, placing 24th in 2:10:34 as the fastest performance in an Olympic Marathon, with Andy Buchanan 45th in 2:12:58 and Liam Adams 49th 2:13:33Sifan Hassan made history winning the Women’s Marathon in a kick-finish against Tigist Assefa of Ethiopia, in 2:22:55 which was another Olympic Record, with Hellen Obiri of Kenya taking the bronze medal.Jess Stenson was the top Aussie placing 13th in 2:23, while Gen Gregson was 24th, with both girls even leading the race at halfway. Sinead Diver unfortunately withdrew from the race.
Olympics Athletics ResultsDomestic ResultsLeanne Pompeani takes the City 2 Surf in 45:38 ahead of Paige Campbell and Bronte Oates, Isaac Heyne 40:51 Ed Goddard and Tom Do CantoResults
Lisa Weightman took out the Australian Half Marathon Championship in 1:10:23 at Sunshine Coast, ahead of Nat Rule and Tiana Cetta. Liam Boudin was the winner of the half marathon in 1:03:40 ahead of Seth O’Donnell and Jack Bruce.Milly Clark won the Sunshine Coast Marathon in a course record time of 2:37:07, with Robert Collins first male in 2:27:51ResultsThe show concludes with Moose on the Loose over clueless commentators well out of their field of expertise, then a listener from Spain calls to show and tell his gift from Eliud Kipchoge.
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What an Olympic Marathon with Moose, Ellie, Benny St and Brady on this one.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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M800m semis, W1500m semis recap and women's 10,000m and men's marathon preview!
With Jeffa, Moose and Crokes
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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The ever growing panel that starts at 3 and ends with 5 got rolling tonight team! Plenty of laughs in this one and things were starting to get close to coming off the rails towards the end there!
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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WTF happened in that epic M1500m final and the drama around the 5000m heats with Crokes, Krisso and Benny St Lawrence.
The boys also touch on the women's and men's steeple.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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353: Paris Olympics Athletics Week 1 | XCR Lake Wendouree | Sam Hopper
Are you training for your next big race and unsure what to do with your nutrition? Well take advantage of Precision Fuel & Hydration's free online planner. It’ll help you figure out exactly how much carb, sodium, and fluid you need to smash your goals.Brady swears by their 90g resealable gel on his long runs. Click the link in the show notes, use the Planner, and get 15% off your first order with the code mentioned in the epiosde. Support the show and boost your performance. Now, let's dive in! https://www.precisionhydration.com/au/en/Brad breaks away from Mulligans Flat to show a friend around Canberra.Julian deals with the feeling a wonky ear before great conditions Lake WendoureeBrady puts in a big week of marathon training while trying to manage Run Echuca Moama.
Sam Hopper from ASICS and Road to Gold Coast fame, pops in to chat about his recent signing to AH Elite and his newfound love for Adelaide, some of the upcoming releases for ASICS as well as his own races on the horizon.
Claudia Hollingsworth had an Olympic debut to remember, qualifying outright in her 800m heat, then placing 7th in her semi final in 2:01.51. Abby Caldwell earned a reprieve in winning her repechage to go on to place 5th in 1:58.52 while Catriona Bisset was unable to advance.Rose Davies qualified for the final of the 5000m coming third in her heat, while Izzy Batt-Doyle narrowly missed qualifying by placing ninth, while Lauren Ryan placed 11th, leaving her to focus on the upcoming 10000m.Oli Hoare, Stewy McSweyn and Adam Spencer battled in their respective heats and repechage in their 1500m campaigns.Cara Feain-Ryan posted a personal best of 9:28.72 in her 3000m Steeplechase heat while Amy Cashin ran 9:32.93 in her respective heat.Charlotte Purdue of Great Britain announced her withdrawal from the Marathon, citing a rolled ankle sustained during training.https://www.instagram.com/charlottepurdue/p/C-P1QIdtQhe/Joshua Cheptegei wins the Olympic Gold Medal in the 10000m that had long eluded him, winning in an Olympic Record time of 26:43.14, with Berihu Aregawi from Ethiopia was second and Grant Fisher from the USA won the bronze medal.Olympics Athletics Results
Logan Janetzki won the XCR Lake Wendouree 15km in 45:24 ahead of Harry Norman and Benjamin Stevens, while Lisa Weightman was the clear winner in 48:41, ahead of Amy Robinson and Sarah Klein. In the Premier Division Teams Competition, it was the Western Athletics Men’s team, and the South Melbourne’s Women team who performed strongest.Aths Vic Results HubThis week’s Training Talk talks about the factors that go into getting the length of the marathon taper right, then Moose on the Loose calls out the guttersnipes on social media, and the need for bigger incentives to foster local talent.
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Ellie Pashley and Benita Willis join Brady to talk through the Women's 1500m heats, Steeple Heats, 800m Final, and Women's 5km.
Jordo from Paris also calls in and we take talk back calls.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Jeffa and Luke get rolling with Zacca making his debut as host on this one!
Benita and Ellie back again tomorrow night!
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Making sense of the Men's 1500m Australian results and women's steeple chase with Jeff Riseley and Ellie Pashley.
Who ya got in the final?
Charlotte Purdue is out of the Olympics for the UK team and Evie from Sydney calls in.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Benita Willis joins Moose and Crokes to talk through all of the action of the last 24 hours.
www.patreon.com/insiderunningpodcast
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Men's 1500m featuring Luke Mathews, Krisso from Norway and ON's Jordan Donnelly - with Brady and Crokes.
Men's 10,000m preview and women's 5000m previews.
Plenty to talk about.
Cheers for the support.
Crokes, Moose and Benita 🐐 tomorrow night from 7pm! Keep an eye out for the link during the afternoon.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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What IRP Daily is and how to get involved: www.patreon.com/insiderunningpodcast
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352: Andy Buchanan to take on the Olympic Marathon | British Milers Club | Brooks Ghost Max 2 Review
This episode of Inside Running Podcast is proudly brought to you by Brooks Running . Since 1914 they’ve been creating innovative gear designed to inspire everyone to move and be active. Visit brooksrunning.com.au to find out more.
Brad hits the hill reps as he mounts his Melbourne Marathon campaign.Julian reminisces on past pro kits, then hits a long tempo.Brady chases streetlights and hits the local blues festival.
Leanne Pompeani and Ed Goddard take out the Sydney Harbour 10k.Results
Jarryd Clifford posts a season best 1500m in 3:41.60 at the British Milers Club in Tooting, just 0.26 off his T12 World Record. Adam Spencer sharpened up with a 1:47.13 800m and Jack Anstey posted a 3:36.81 in the 1500m A race.Results
Andy Buchanan has been given the call up to run the Olympic Marathon, after Brett Robinson withdrew citing a glute injury.
Athletics Australia Press Release
Listener Question comes from some live callers, including Davin in Bali and Jordan Donnelly, Innovation Lead at On calling in from around the Paris Olympics.
This week the boys are out testing the Brooks Ghost Max 2, going through the specs and feel of the shoe, what it compares to and how it performs out on the road.
The whispers settle down the smoke where there’s no fire, then Moose on the Loose calls out the incessant Garmin Alert Pest.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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