Afleveringen
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In this riveting conclusion to our series, host Adam Kawalec delves into the paradox of productivity, challenging the widely accepted notion that overwhelm and stress are indicators of getting things done. Adam reveals why working under constant pressure can lead to burnout, procrastination, and regret. Instead, he advocates for a radical approach: embracing ease and joy as true barometers of productivity.
Discover how influential voices like Simon Sinek and scientific studies by Alice Eison and Barbara Fredrickson back the idea that feeling good can actually enhance creativity, problem-solving, and overall productivity. Adam shares compelling anecdotes from his own career, demonstrating that when people do what they love and feel good about it, they not only perform better but also lead more fulfilling lives.
Join us as Adam challenges you to rethink productivity and explore how staying within your comfort zone can pave the way for lasting success and joy.
Hit play and begin your journey to getting things done the easy way! 🚀
***
For more episodes visit:insidethecomfortzone.comResources:adamkawalec.com
Music from #Uppbeathttps://uppbeat.io/t/prigida/thermalhttps://uppbeat.io/t/ra/serenityhttps://uppbeat.io/t/alexander-plam/waveshttps://uppbeat.io/t/yawnathan/gemshttps://uppbeat.io/t/color-parade/shakehttps://uppbeat.io/t/color-parade/shakehttps://uppbeat.io/t/prigida/burble
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In this empowering episode of "Inside The Comfort Zone with Adam Kawalec," we dive deep into the third part of our series, "Get Things Done the Easy Way." Adam explores the common hurdles that often deter us from achieving our goals, specifically tackling the pervasive issue of procrastination and self-doubt. He illuminates how misalignments between our desires and actions can create friction and unnecessary stress.
Discover innovative strategies to realign your actions with your aspirations, making productivity a joyful and effortless part of your life. Adam debunks the myths surrounding motivation and procrastination, offering insights into how changing our approach can drastically alter our outcomes. He also emphasizes the profound impact of self-compassion over self-criticism, reinforcing its importance in our overall mental well-being.
Whether you're struggling with feeling stuck or simply seeking a more fulfilling way to accomplish your daily tasks, this episode is loaded with practical tips and relatable advice to help you redefine success on your own terms. Tune in to transform how you approach productivity and start doing more of what you love, effortlessly.
For more episodes visit:insidethecomfortzone.comResources:adamkawalec.com
Music from #Uppbeathttps://uppbeat.io/t/prigida/thermalhttps://uppbeat.io/t/mountaineer/far-far-awayhttps://uppbeat.io/t/mountaineer/sleeplessnesshttps://uppbeat.io/t/zayner/sand-castleshttps://uppbeat.io/t/prigida/burble
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Zijn er afleveringen die ontbreken?
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In this compelling episode of "Inside The Comfort Zone" Adam challenges the conventional model of obligations and compulsion that often drain our energy and motivation. Are you tired of doing things because you "have to" or "should"? Adam brings a revolutionary perspective on how rethinking these obligations as choices can significantly alter our motivation and joy in life. He walks us through practical exercises to reshape our view of tasks, offers anecdotes, and invites listeners to redefine their every action from a place of desire and enthusiasm rather than duty. Don't miss the chance to transform mundane obligations into opportunities for personal fulfillment and discover how to live a life driven by choice. Join Adam as he unlocks the potential for creating a life filled with more fun, meaning, and freedom! Tune in and learn how to switch from auto-pilot to a life of endless possibilities.
For more episodes visit:insidethecomfortzone.com
Resources:adamkawalec.com
Music from #Uppbeathttps://uppbeat.io/t/prigida/thermalhttps://uppbeat.io/t/skyle/dustyhttps://uppbeat.io/t/fortune-cookie/meadows-groovetidehttps://uppbeat.io/t/avbe/45-rpmhttps://uppbeat.io/t/prigida/burble
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com -
Ready to transform how you get things done? 🎙️ Tune into the latest episode of "Inside The Comfort Zone" where Adam dives deep into the revolutionary idea that getting things done shouldn't be hard work. This special series, launching with a thought-provoking episode, explores how focusing on activities you naturally enjoy could be the ultimate productivity hack. Forget the traditional need for discipline and motivation. Adam discusses how reducing stress and embracing creativity can lead not just to better productivity but to a life filled with more meaning, freedom, and fulfillment. He challenges the notion that doing what you want leads to doing nothing, presenting fascinating insights backed by psychological studies and historical anecdotes, including NASA’s surprising discovery about creativity. So, are you ready to redefine productivity and rediscover your innate potential? Join us on this eye-opening journey to learn how easing up can actually mean achieving more. 🚀💡
For more episodes visit
insidethecomfortzone.com
Resources
adamkawalec.com
Music from #Uppbeat
https://uppbeat.io/t/prigida/thermalhttps://uppbeat.io/t/soundroll/artificial-intelligencehttps://uppbeat.io/t/brock-hewitt-stories-in-sound/rule-of-lifehttps://uppbeat.io/t/braden-deal/straight-chillinhttps://uppbeat.io/t/sonda/unitedhttps://uppbeat.io/t/prigida/burble
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In this episode of "Inside The Comfort Zone With Adam Kawalec", host Adam Kawalec shares invaluable insights on mastering the art of reflection and breaking the 90/10 cycle to elevate both life and leadership. Drawing from his experience as a top-level manager at IKEA and mentor to aspiring leaders, Adam discusses the transformative power of reflection in turning experiences into skills, offering practical tips for purposeful reflection, reframing setbacks, and cultivating mindfulness. Listeners will gain essential tools for personal development, self-help, and coaching, learning to ask higher quality questions, focus on opportunities, and be more present to reach their goals, handle setbacks, and become happier. If you're looking to enhance your leadership and personal growth journey, this episode is a must-listen!
Here are some key takeaways:
🗝️ Reflection is essential for developing dependable skills.
🗝️ Ask purposeful, open-ended questions to guide your reflections.
🗝️ Practise self-compassion and reframing setbacks as opportunities.
🗝️ Being present in the moment can increase effectiveness and creativity.
***
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at [email protected] or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
***
Resources and Music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usual
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https://uppbeat.io/t/studiokolomna/tender-overture
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In this episode of "Inside The Comfort Zone With Adam Kawalec," life coach Adam explores the misconception of motivation and its relationship to taking action. Discover how to navigate feelings of unmotivation and procrastination by understanding the internal choices that drive them. Learn about the power of shifting perspectives and accepting your current state to effortlessly find enthusiasm and motivation. Join Adam on a journey to redefine personal and professional development, and unlock your true potential. Don't miss this insightful and inspiring episode, available now on Spotify and other podcast platforms.
***
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at [email protected] or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
***
Resources and Music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usual
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https://uppbeat.io/t/jonny-easton/lone-star
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https://uppbeat.io/t/prigida/thermal
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https://uppbeat.io/t/prigida/sunkissed
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In this episode of "Inside The Comfort Zone" life coach Adam Kawalec shares powerful insights on overcoming life's challenges through the 4 keys of awareness, acceptance, appreciation, and action. Whether you're feeling unmotivated, burnt out, or stuck, this episode dives into the power of personal development and self-help. Discover how to acknowledge and navigate obstacles with clarity and take responsibility for your role in your circumstances.
Learn to shift perspectives and find appreciation in challenging situations, ultimately empowering yourself to take effective action towards personal growth and change. Tune in to this insightful coaching session to unlock the tools needed to comfortably expand your comfort zone and transform your life.
"Being in denial will drain your energy. But acknowledging it will energize you. It will help you stop and face what you're running away from."
— Adam Kawalec
***
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at [email protected] or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
***
Resources and music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usual
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https://uppbeat.io/t/oakvale-of-albion/confidence
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https://uppbeat.io/t/tatami/believe-in-you
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https://uppbeat.io/t/nick-petrov/no-gravity
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https://uppbeat.io/t/luminbird/twinkling
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https://uppbeat.io/t/prigida/sunkissed
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Join Adam Kawalec as he explores the topic of war in the latest episode of "Inside The Comfort Zone." Discover the principles of just war, the devastating impact of modern conflicts on civilians, and the alternatives to violence. Explore the notion of being right versus finding peaceful resolutions and uncover the importance of listening in times of conflict. This thought-provoking episode challenges our perspectives on war and offers insights into nonviolent action and social change. Don't miss this captivating discussion on the true costs of war and the pursuit of peace.
"For there to be a conflict, there must be at least two sides, two versions of what is right and wrong, and both equally convinced of their righteousness."
— Adam Kawalec
00:02:34 Modern wars cause harm, civilian casualties unacceptable. Overspending on the military. Training desensitises soldiers. War propaganda secures support. Nonviolence is the alternative for social change.
00:05:12 Peace is not just the absence of fighting. Ask yourself, do you want someone to do something because they want to, or because you told them to? This applies on a global level too.
00:09:18 Are leaders truly listening? Conflict victims matter.
00:10:48 Nonviolent action vital for peace and democracy.
00:14:13 Thank you for brave listening.
***
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at [email protected] or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
***
Resources and music used in the episode:
Jeremy Boreing’s quote on, Israel-Hamas War: Piers Morgan vs Bassem Youssef On Palestine's Treatment | The Full Interview: https://youtu.be/4idQbwsvtUo?si=UhG7zjw8w1Gl2tb3&t=1719
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On this episode of "Inside The Comfort Zone With Adam Kawalec," we explore the complex nature of commitment. From the pressure and limitations it can impose, to the distinction between commitment and intention. Join Adam as he shares his personal journey and the insights he gained from his mentor. Discover the power of specific commitments versus vague intentions and the impact they can have on achieving your goals. But be prepared to question the traditional notion of commitments and explore the importance of freedom, motivation, and loyalty. Tune in for a thought-provoking discussion on commitment, obligations, and personal growth.
"Being honest with ourselves is the foundation upon which all other commitments should rest."
— Adam Kawalec
A lot in this short episode, and here's 5 key takeaways from the episode that you can look forward to:
🗝️ Key Takeaway #1: The Distinction Between Commitment and Intention - Discover the power of commitment as opposed to the vagueness of intention. It's all about crossing that line and getting things done!
🗝️ Key Takeaway #2: The Weight of Obligation - Understand how a feeling of duty and responsibility can shape our relationship with commitments and impact our sense of freedom.
🗝️ Key Takeaway #3: The Evolution of Commitments - Explore the idea of changing your mind and whether you should be bound to commitments that no longer align with who you are today.
🗝️ Key Takeaway #4: Motivation Matters - Delve into the importance of understanding the motivations behind enforcing commitments and how it affects the quality of relationships.
🗝️ Key Takeaway #5: Loyalty to Self - Learn the benefits of being loyal to yourself first and how prioritizing your own values and happiness can lead to a better ability to serve others.
***
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at [email protected] or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Other episode mentioned in this episode:
https://insidethecomfort.zone/p/the-danger-of-black-and-white-thinking-20b
Resources and music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/icosphere/breathe
License code: 9ONIKJZHGQFOFSXF
https://uppbeat.io/t/lloom/canyon
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https://uppbeat.io/t/yokonap/full-moon
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https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com -
Join Adam Kawalec on Inside The Comfort Zone as he explores the concept of time and its relationship to our inner goals. Discover how to make the most of the limited time we have and shift our focus from external achievements to inner fulfilment. Dive into the importance of setting personal definitions of success and finding inspiration in others. Unlock a more meaningful existence by embracing the abundance of time and choosing how to spend it wisely. Don't miss this enlightening episode on time and inner goals.
Here’s some key takeaways from today's episode:
* Time is both finite and subjective, and it's up to us to decide how we spend it.
* Focusing on our inner goals leads to a greater sense of purpose and fulfilment.
* Defining our own version of success is paramount in avoiding feelings of inadequacy and anxiety.
"What if the secret to unlocking a more meaningful existence lies not in having more time, but in how we choose to spend the time we do have."
— Adam Kawalec
***
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at [email protected] or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
***
Other episodes mentioned in this episode:
https://www.insidethecomfort.zone/p/from-information-to-insight-unlocking
***
Resources and music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/abbynoise/lost-in-you
License code: SKPDUYKAMP9YTK2N
https://uppbeat.io/t/jeff-kaale/lakes
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https://uppbeat.io/t/tatami/mellow-skies
License code: 8PK2NHO6MD0XQE6F
https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
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In this episode of "Inside The Comfort Zone With Adam Kawalec," Adam exposes the limitations of the personal development industry and the importance of transformation over mere information. Adam explores the power of rereading books, rewatching TED Talks, and attending trainings with the aim of achieving deeper understanding and insight. He highlights the common pitfalls of relying solely on information and urges listeners to transcend their current belief systems in order to experience true transformation. Tune in for a thought-provoking discussion on personal development, self-help, and coaching, and discover why more information isn't always the answer to change.
"Are you willing to consciously define your philosophy and become aware of what your beliefs are, how they're supporting or stifling you?"
— Adam Kawalec
Visit insidethecomfort.zone for a helpful infographic on the concept.
***
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at [email protected] or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
***
Resources and music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usual
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https://uppbeat.io/t/prigida/stepping-out
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https://uppbeat.io/t/mountaineer/deep-sea
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https://uppbeat.io/t/aavirall/minimalism
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https://uppbeat.io/t/wooll/friendship
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https://uppbeat.io/t/prigida/sunkissed
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In this episode we talk about what truly brings happiness and satisfaction in life. Is it money? Or is there something more? Join us as we explore Maslow's Hierarchy of Needs and discover why self-transcendence and giving back may hold the key to unlocking true happiness. Get ready to challenge your beliefs and find a new perspective on what it means to live a fulfilling life.
"When what you want is reduced down to its functions rather than a desire, you can often acquire it with way less resources than you originally thought."— Adam Kawalec
***
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at [email protected] or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
***
Resources and Music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/prigida/sapphire
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https://uppbeat.io/t/ak/noon
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https://uppbeat.io/t/mountaineer/sleeping-beauty
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https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
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In this episode of Inside The Comfort Zone, host Adam Kawalec explores the science of feeling good and the concept of emotional homeostasis. Discover how our motives are driven by the desire to feel good, and how our bodies naturally seek balance and healing. Join us as we delve into the importance of acknowledging and understanding our emotions, and how living a value-driven life can ultimately lead to greater satisfaction and well-being. Tune in to learn the secrets to unlocking your emotional homeostasis and finding true contentment.
***
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at [email protected] or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and music used in the episode:
Eric Thomas | Motivational Speech | How Bad Do you
https://www.youtube.com/watch?v=6vuetQSwFW8&t=39s - Nathan Scaglione
https://uppbeat.io/t/soundroll/business-as-usual
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https://uppbeat.io/t/monument-music/page
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https://uppbeat.io/t/sonda/freedom
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https://uppbeat.io/t/prigida/sunkissed
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Join Adam Kawalec on the latest episode of "Inside The Comfort Zone" as he delves into the topic of positivity. In this episode, Adam explores the concept of toxic positivity and its implications on our emotional well-being and society as a whole. Discover the importance of allowing yourself to feel all emotions, even the painful ones, and learn practical techniques to safely process and move through them. Get ready to challenge your perspective on positivity and gain valuable insights on cultivating a healthy mindset. Tune in to "Inside The Comfort Zone With Adam Kawalec" for a thought-provoking discussion on the power of embracing both the positive and negative aspects of life.
***
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at [email protected] or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
***
Resources and Music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usualLicense code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/vens-adams/aliveLicense code: UFAHRASK3UH12OUU
https://uppbeat.io/t/yasumu/first-stepsLicense code: GLSA0XYJ6JW6QRIK
https://uppbeat.io/t/revo/shineLicense code: KAH1WY95R8QHPXNT
https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
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In this episode of Inside The Comfort Zone, host Adam Kawalec delves into the topic of biases. He shares a personal story about encountering stereotypes and unconscious biases in the workplace, highlighting how our automatic thinking process affects our decisions and actions. Adam explains the role of unconscious biases in our survival and how they can lead to unfair judgments and discrimination. But here's the important part: he offers practical techniques to challenge and reduce our own biases. Tune in to learn how to make more informed decisions, question your beliefs, and take steps towards eliminating biases from your actions. Don't miss this eye-opening episode of Inside The Comfort Zone with Adam Kawalec.
"If anything, the initial conclusion is more likely a first draft or suggestion. It's more often a story, not the truth."
— Adam Kawalec
***Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at [email protected] or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
***
Resources and Music used in the episode:
https://www.youtube.com/watch?v=4kFC7669quEMindspace: Production - Freshman Media, Creative Consultancy - Jonathan Kahn
https://uppbeat.io/t/soundroll/business-as-usualLicense code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/danijel-zambo/fairytalesLicense code: RHFUIYVRERBMO3KQ
https://uppbeat.io/t/cutesy-chamber-ensemble/blowing-bubblesLicense code: 8B00SJZACFMDMHHS
https://uppbeat.io/t/brock-hewitt-stories-in-sound/ages-agoLicense code: JOBYXU5QC1ZNMTPS
https://uppbeat.io/t/prigida/sunkissedLicense code: 1FJZKHYDGLO8247B
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On this episode of "Inside The Comfort Zone With Adam Kawalec," we dive into the fascinating world of willpower and the marshmallow test. Join Adam as he explores the surprising findings and reevaluates the traditional notions of willpower and success. Discover how socioeconomic status plays a pivotal role in long-term outcomes and challenge your beliefs about personal responsibility. Get ready to redefine the self-help industry and explore practical ways to feel better and perform better in all aspects of life. Don't miss this thought-provoking episode of Inside The Comfort Zone!
"I believe in horizontal relationships rather than vertical relationships. Rather than having vertical relationships where we have people on the top and people at the bottom, I want to have horizontal relationships where we are equal."
— Adam Kawalec
***
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at [email protected] or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
***
Resources and music used in the episode:
You Are Not So Smart, #154 - The Marshmallow Replication (rebroadcast): https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9ONWVLRHhKSQ/episode/dGFnOnNvdW5kY2xvdWQsMjAxMDp0cmFja3MvNjIzNTg2OTAw?ep=14
https://uppbeat.io/t/soundroll/business-as-usualLicense code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/michael-grubb/star-rod-select-screenLicense code: CX0ZSZV6HZPEB0CN
https://uppbeat.io/t/kaleidoscope/small-stepsLicense code: RSOTF4ZWAIIYQEYX
https://uppbeat.io/t/michael-grubb/star-rod-select-screenLicense code: CX0ZSZV6HZPEB0CN
https://uppbeat.io/t/michael-grubb/star-rod-select-screenLicense code: CX0ZSZV6HZPEB0CN
https://uppbeat.io/t/prigida/sunkissedLicense code: 1FJZKHYDGLO8247B
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Welcome back to Inside The Comfort Zone With Adam Kawalec. In today's raw and honest episode, we dive deep into the topic of boundaries. Join me, your host Adam Kawalec, as we explore the importance of defining and respecting our own boundaries while taking responsibility for them.
We'll discuss how putting the onus of boundary enforcement on others can lead to confusion and complications in our relationships. I'll emphasize that it is our right to set our own boundaries and, more importantly, our responsibility to enforce the consequences should those boundaries be violated.
Throughout the episode, we'll explore the areas in our lives where we compromise at the expense of our goals and dreams. We'll imagine a life without the ability to pursue what we truly desire, and reflect on what we would miss, what would feel exciting, and what would feel sad.
Throughout this episode, we'll address common misunderstandings about boundaries and the importance of establishing them for our own well-being and empowerment. We'll debunk the myth that boundaries automatically guarantee respect, and instead, focus on how boundaries should primarily guide our own actions and choices.
So, get ready to gain a fresh perspective on boundaries and learn how they can help us thrive in our relationships and achieve personal growth. Join me for this captivating conversation of The Power of Boundaries: Setting Limits and Taking Ownership.
***
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at [email protected] or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
***
Resources and Music used in the episode:https://uppbeat.io/t/soundroll/business-as-usualLicense code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/danijel-zambo/sunriseLicense code: LGNCLT5FIVEXJMQ7
https://uppbeat.io/t/danijel-zambo/last-day-on-earthLicense code: UTCQEGRGUWI5ZNKU
https://uppbeat.io/t/danijel-zambo/empty-streetsLicense code: DDQ7YQEDAYLV1KGW
https://uppbeat.io/t/prigida/sunkissedLicense code: 1FJZKHYDGLO8247B
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Welcome back to another episode of Inside The Comfort Zone With Adam Kawalec! It happens to be that I released the previous episode talking about vacations and sabbaticals, and so I thought that I wanted to continue pulling on that thread some more. Today we're diving into the post-vacation period. We all know that feeling of euphoria and relaxation that comes with taking time off, but what happens when that vacation bliss starts to fade away?
In this episode, we'll explore the challenges that come with transitioning back to everyday life after a vacation. From the stress of expectations to the post-trip blues, we'll discuss why vacations don't always provide the significant boost in well-being we hope for. But fear not, because we'll also offer practical tips and strategies for maximizing relaxation and extending the benefits of your vacation. So sit back, relax, and join me as we navigate the “fading-out” period after the much-needed time off.
Let's get started!
"Planning for, and blocking out some post-vacation fun time is a great way to help prolong the benefits of vacation."
— Adam Kawalec
Articles and resources mentioned in the episode:
https://elemental.medium.com/how-to-actually-relax-on-your-next-vacation-2439fce3db82
https://greatergood.berkeley.edu/article/item/how_to_avoid_post_vacation_stress_and_sadness
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at [email protected] or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and Music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usualLicense code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/sensho/count-on-youLicense code: IGGWELB8DUCZJTAF
https://uppbeat.io/t/sensho/count-on-youLicense code: IGGWELB8DUCZJTAF
https://uppbeat.io/t/sensho/count-on-youLicense code: IGGWELB8DUCZJTAF
https://uppbeat.io/t/prigida/sunkissedLicense code: 1FJZKHYDGLO8247B
vacations, expectations, disappointment, anxiety, illness, well-being, life satisfaction, getting sick, stress, expenses, tight schedule, rushing, to-do lists, completing tasks, alternative approach, post-vacation period, fade out period, relaxation, guilt, planning, maximizing happiness, exercising, realistic expectations, personal fulfilment, disconnecting, returning mid-week, organizing, stress management, time blocking, prolonging benefits
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com -
Welcome back to another episode of "Inside The Comfort Zone With Adam Kawalec." Today we have an episode that explores the paradox of taking time off and how when taking a vacation you end up coming back to work now feeling even MORE disinterested. We also talk about what to do instead so that you might actually WANT to come back to work. In this raw and honest conversation, we explore the idea of sabbaticals, the benefits of rest and relaxation, and the societal pressures surrounding work and productivity. So, if you've ever been afraid to take time off or struggle with coming back to work after been away on vacation, this episode is for you.
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Articles and resources mentioned in the episode:
https://hbr.org/2017/08/research-shows-that-organizations-benefit-when-employees-take-sabbaticals
https://hbr.org/2023/02/research-the-transformative-power-of-sabbaticals
https://hbswk.hbs.edu/item/when-a-vacation-isnt-enough-a-sabbatical-can-recharge-your-life-and-your-career
***
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at [email protected] or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
***
Resources and Music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/matrika/morning-coffee
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https://uppbeat.io/t/matrika/brunch-cafe
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https://uppbeat.io/t/yokonap/late-night
License code: UW45CLPPEM7WZHZU
https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
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sabbatical, extended time off, recharge, motivation, rest, relaxation, meaning in life, community contribution, boredom, new ideas, work longing, paid sabbatical, unpaid sabbatical, remote work, flexible hours, fear of not returning, lifestyle goals, productivity anxiety, societal expectations, negative effects of returning to work, reduced patience, worn out, disinterest, workaholic, trading vacations, gambling, Swedish summer, erratic weather, climate change, appreciation for stable weather, burnout, paid vacation
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com -
On this episode of Inside The Comfort Zone With Adam Kawalec, we have special guest Natalie King, a Confidence Coach, joining us for an inspiring conversation about building confidence. We dive into the ABCs of confidence, starting with attitude and the importance of shifting our mindset from 'I can't' to 'Yes, I can.' We explore the role of consuming positive content, eliminating negativity from our lives, and being intentional about what we feed our minds. Our conversation highlights the importance of knowing oneself and embracing uniqueness as key aspects of confidence-building. We also discuss how confidence allows individuals to stay true to themselves, fight for their beliefs, and create businesses aligned with their values. Join us as we delve into the journey of self-discovery, finding balance, and embracing courage on the path to building confidence. Make sure to check out Natalie King's website, nataliekingcoaching.com, for more resources and stay connected on LinkedIn for all the latest updates.
"Confidence is there for everybody. Everybody can be confident, and you just got to know yourself."
— Natalie King
About Natalie King:
Natalie King is a firm believer in the power of self-discovery and self-acceptance. She understands that confidence is a fluctuating journey, acknowledging that one can feel unstoppable one day and unsure the next. Through her own experiences, Natalie acknowledges the human nature of ups and downs. However, she firmly believes that everyone has the potential to be confident, regardless of their past experiences. Natalie emphasizes the importance of understanding one's true self and identifying their unique identity. She challenges the notion that identity is determined by official documents, such as passports or driver's licenses, but rather it is a profound understanding of who a person truly is at their core. With her passion for empowering individuals to embrace their authentic selves, Natalie King encourages others to embark on a journey of self-discovery and cultivate lasting confidence.
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Connect with and find out more about Natalie King:
https://www.nataliekingcoaching.com/
https://bit.ly/myconfidencejournal
https://www.linkedin.com/in/natalie-king/
Into Your Life Podcast | Podcast on Spotify https://open.spotify.com/show/3renMky0cT1QRMf0GfmvyC
***
If you're interested in joining the upcoming workshop about Motivation and Growth inside your Comfort Zone visit this page and leave your contact details to be notified when it's officially launching: https://adamkawalec.com/motivation-workshopHang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at [email protected] or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
***
Resources and Music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/kaleidoscope/small-things
License code: SHAUGCJT6KHESSYD
https://uppbeat.io/t/wooll/orange-petals
License code: SP7SV2JDI9DOHYZD
https://uppbeat.io/t/justin-lee/dawn-chaser
License code: GWA0RQGM6JLHRL1N
https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com - Laat meer zien
