Afleveringen
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Originally aired: June 18, 2025
Every summer, I like to revisit one or two conversations that have continued to stay with me long after the microphone was turned off. As part of this Conversations Worth Revisiting series, I'm bringing back one of the most powerful and hope-filled episodes in the history of Intentionally Well.
In this conversation, I'm joined by Dr. Pete Sulack—a husband, father, practitioner, and passionate follower of Christ—who shares the extraordinary story of walking through a diagnosis of Grade 4 diffuse astrocytoma, an aggressive form of brain cancer.
Rather than allowing fear to define his path, Dr. Pete shares how his faith, intentional lifestyle changes, and commitment to supporting his body's terrain became central to his healing journey. Here we explore the intersection of faith, functional health, resilience, and what it means to pursue hope in the face of an impossible diagnosis.
Whether this is your first time hearing this conversation or you're revisiting it alongside me, I pray it encourages you as much today as it did when it first aired.
In this episode, we discuss:
Dr. Pete's diagnosis and the mindset that shaped his responseWhy informed decision-making matters when navigating serious illnessThe role of metabolism, mitochondria, and cellular health in healingHow chronic stress and nervous system dysregulation can influence overall healthLifestyle strategies that helped create an environment supportive of healingDr. Pete's experience with various therapeutic approaches, including ivermectin and fenbendazoleThe importance of supporting detoxification pathwaysWalking through suffering with faith, resilience, and hopeTrusting God while making thoughtful, intentional health decisionsConnect with Dr. Pete Sulack:
Instagram: @drpetesulackBe Resilient Program: redeemfm.comRedeem Essentials (Supplements): redeemessentials.comMatthew 10 International (Nonprofit): matthew10.comTo receive Dr. Pete’s Resilience Protocol for free, comment the word “PROTOCOL” on any IG video.Book a consultation: redeemfm.comConnect with Vanessa and the podcast:
IWP Website: Intentionally Well PodcastSubstack: Intentionally Well ReflectionsPodcast on InstagramVanessa on InstagramPodcast on YouTubeVanessa on TikTokVanessa on XEmail: [email protected]Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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A few weeks ago, I had the opportunity to join Casey Ruff on Boundless Body Radio for a conversation about my ongoing health journey. After the interview, Casey generously invited me to share the episode here on Intentionally Well, and I knew it was one I wanted to bring to this community.
While many of you have heard pieces of my story over the years, this conversation gave me the chance to reflect on the physical side of my journey in a way I haven't often done on the podcast. We discuss the challenges of navigating chronic symptoms, the search for answers, the realities of living through an ongoing healing process, and what it looks like to continue showing up when the path forward isn't always clear.
I appreciated Casey's thoughtful questions and the space he created for an honest and meaningful discussion, and I'm excited to share it with you today.
In this episode, we discuss:
Aspects of my personal health journey and how it has evolved over the years The physical challenges that have shaped my day-to-day life Searching for answers when progress feels slow or uncertain What I've learned through years of navigating chronic health concerns The role of hope, perseverance, and continuing to move forward Reflections on healing while still being in the middle of the storyAbout Casey Ruff:
Casey Ruff is the host of Boundless Body Radio, a podcast dedicated to helping listeners optimize health, fitness, and longevity through thoughtful conversations with experts, practitioners, and individuals with inspiring health journeys.
Connect with Boundless Body Radio:
Casey's Podcast on Apple
Casey's Podcast on Spotify
Connect with Vanessa and the podcast:
IWP Website: Intentionally Well PodcastCheck out IWP Recommended ProductsSubstack: Intentionally Well ReflectionsPodcast on InstagramVanessa on InstagramPodcast on YouTubeVanessa on TikTokVanessa on XEmail: [email protected]If you enjoyed this episode, please consider leaving a rating and review or sharing it with a friend. Your support helps so much!
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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Buy Me a Coffee – Intentionally WellIn this episode, I’m joined by David Roberts, founder of Mara Labs, for a conversation exploring cellular health, modern environmental stressors, and the body’s natural resilience systems.
David’s journey into this space began after his late wife Mara’s cancer diagnosis, which led him to deeply explore plant-based compounds and how they interact with cellular protection and repair mechanisms. That path eventually led to the development of BrocElite, a stabilized sulforaphane supplement designed to support detoxification pathways, mitochondrial function, and overall cellular resilience.
We discuss topics including sulforaphane, oxidative stress, detoxification and autophagy pathways, metabolic health and GLP-1 signaling, genetic variability such as MTHFR and COMT, and how modern environmental exposures like microplastics may be impacting overall health.
This is a wide-ranging conversation aimed at helping make complex biology more understandable and grounded in real-life application.
Key Topics Covered:
Sulforaphane and cellular defense systems Detoxification pathways and autophagy Mitochondrial health and oxidative stress Modern environmental exposures (including microplastics) Metabolic health and GLP-1 signaling Genetic variability (MTHFR / COMT) and sensitivity Why some people feel more reactive in today’s environment Sulforaphane and pet health BrocElite and Mara Labs storyConnect with David:
Mara Labs on InstagramExplore Mara LabsConnect with Vanessa and the podcast:
IWP Website: Intentionally Well PodcastIWP Recommended ProductsPodcast on InstagramVanessa on InstagramPodcast on YouTubeVanessa on TikTokVanessa on XEmail: [email protected]Support the show
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Buy Me a CoffeeIn today’s episode, I’m joined by Cherie Calbom, widely known as The Juice Lady. Cherie holds a Master’s degree in nutrition and has been a pioneer in whole-food nutrition and the juicing movement for decades. She is the author of 36 books, including the global bestseller Juicing for Life, which has helped millions of people reclaim their health through vibrant, nourishing foods.
Her latest book, The Truth About Seed Oils, explores one of the most controversial and overlooked topics in modern nutrition:
How industrial seed oils became widely promoted as “heart healthy,” and what that shift may have meant for public health over time.
But this conversation goes far beyond just seed oils.
Together, we explored:
The history and rise of industrial seed oils How marketing and dietary guidelines shaped public perception The role of industry influence and lobbying in modern food systems The contrast between whole, traditional foods and ultra-processed oils And the deeper question of how far we’ve drifted from real, nourishing foodWe also found ourselves moving into a more reflective space as we discuss our cultural disconnection from food, the loss of reverence around eating, and what it might look like to return to a more grounded and intentional relationship with nourishment.
This is a conversation that blends history, nutrition, culture, and deeper reflection on what it means to truly nourish the body.
I also mentioned my daily vitamin E supplement during this episode:
Mitolife PUFA Protect Vitamin EYou can use code Vanessa15 for 15% off if you choose to try it.
Connect with Cherie:
Cherie’s Seed Oil Book & Resources: The Truth About Seed Oils Cherie’s Website: Juice Lady Info Instagram: @juiceladycherieConnect with Vanessa and the podcast:
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What happens when the experience of chronic illness itself becomes traumatic?
In today’s episode, we explore the intersection of chronic illness, health trauma, the nervous system, and the brain-body connection. This conversation goes beyond root causes and diagnoses to examine what living in survival mode for long periods of time can do to the body, mind, and healing process over time.
Dr. Krista Morton and I discuss how chronic illness can shape the nervous system, reinforce fear patterns, impact emotional safety, and create physiological adaptations that many people living with complex illness know all too well. We also talk about the nuanced relationship between real physical illness and nervous system involvement—and why acknowledging the brain’s role in healing is not the same as dismissing physiological dysfunction.
This was a deeply thoughtful conversation that weaves together physiology, trauma, emotional health, nervous system regulation, and faith in a grounded and compassionate way.
Dr. Krista Morton, D.Sc., MA, INHC is an integrative medicine practitioner and founder of SomaSonder Wellness, where she works with individuals navigating complex chronic illness through a whole-body, root-cause approach that honors both physiology and lived experience. Her work focuses on conditions including mold illness, Lyme disease, MCAS, CIRS, autoimmune conditions, and nervous system dysregulation.
In this episode, we discuss:
Health trauma and the long-term impact of chronic illness How the brain and nervous system adapt to prolonged stress and illness Chronic illness as a survival state Fear, hypervigilance, and symptom amplification Complex PTSD and the nervous system Brain retraining and neural pathways The relationship between physiology and emotional health Mold illness, Lyme disease, MCAS, and chronic inflammatory conditions Root-cause healing and whole-body approaches The role of faith, resilience, and emotional safety in healingConnect with Dr. Krista Morton:
Dr. Krista’s WebsiteFollow Dr. Krista on InstagramBooks Referenced:
You Were Never BrokenHealing the Shame That Binds YouConnect with Vanessa and the podcast:
IWP Website: Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: [email protected]Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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In this episode, I’m joined by classically trained homeopath Krista Rivet for a deeper conversation about homeopathy—what it is, how it’s used, and why it continues to be widely misunderstood.
Rather than staying at the surface level of “homeopathy basics,” we explore the nuance behind this practice: how remedies are selected, why two people with the same diagnosis may require completely different approaches, and what it actually means to treat the individual rather than just the condition.
We also discuss some of the most common misunderstandings around homeopathy (especially in real-world use), along with the role of emotional and mental states in the healing process, and how practitioners think about supporting the body as a whole system.
This conversation is both educational and reflective, and is intended for anyone curious about homeopathy, whether you’re completely new to it or already have experience but want a deeper understanding of how it works in practice.
Topics covered include:
What homeopathy is and how it differs from conventional approaches Why it is often misunderstood The importance of individualized treatment Emotional and mental health in relation to physical symptoms Common misconceptions and mistakes in usage How homeopathy can be used alongside other approachesKrista Rivet is a classically trained homeopath based in Canada with a background in psychology and health. She works extensively with women and children and continues to expand her studies through ongoing education and training.
Connect with Krista and resources mentioned:
Krista Rivet’s WebsiteHomeopathy Research InstituteAIH Guide to Homeopathic ResearchKrista on InstagramConnect with Vanessa and the podcast:
IWP Website: Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: [email protected]Support the show
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This is not your typical interview episode. For this milestone, I am the one being interviewed in a role reversal conversation that brings out a more personal and unfiltered side of this journey.
If you have ever been curious about the deeper story behind this work, or about the lived experience of navigating long term health, healing, and building something meaningful while going through your own human challenges, this episode will resonate in a different way.
In this conversation, I am joined by Gretch Elizabeth, lead admin of NeverTox, a worldwide community supporting individuals who have experienced adverse reactions to botulism-related treatments. She leads the questions in this episode and guides a deeper look into the story behind this show.
We talk about the evolution of Intentionally Well, the experience of creating long form health and wellness conversations, and the personal growth, challenges, and reflections that come with showing up week after week.
This episode is honest, reflective, and unfiltered. It offers a behind the scenes look at the podcast, the mission behind it, and the lived experience of building something in real time.
If you are new here, this is also a powerful entry point into the heart of the show.
You'll hear:
Behind the scenes perspective on life and growth over time Unfiltered conversation that goes beyond surface level interviews Episode 100 milestone reflection and personal journey insight Deeper connection to the voice behind Intentionally WellConnect with Vanessa and the podcast:
IWP Website: Intentionally Well PodcastProducts mentioned on the show: Recommended productsPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: [email protected]Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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What happens when a diagnosis becomes the end of the conversation...instead of the beginning?
In this episode, I sit down with Dr. Pamela Cipriano, a doctorally prepared nurse practitioner specializing in functional and integrative medicine, to unpack what’s often missed in modern healthcare. After years working in conventional medicine, and through her own son’s complex health journey with Lyme disease, Dr. Pamela began to see patterns that couldn’t be ignored: patients being labeled, managed, and medicated…without ever truly understanding what was driving their illness.
We dive into the challenges of misdiagnosis, exploring how patients are often given a label while the underlying cause remains hidden. We talk about why conventional testing can miss what’s really going on, when antibiotics may be necessary and how to approach them responsibly, and the impact of chronic inflammation, diet, and other lifestyle factors on reversing disease processes. Dr. Pamela also sheds light on hidden contributors to conditions like dementia and Alzheimer’s, why the medical system often stops investigating too soon, and the gap between managing disease and truly resolving it.
If you’ve ever felt like your diagnosis didn’t tell the full story, this episode will give you a completely different lens to look through.
Key Takeaways
A diagnosis is often the description of a problem, not the explanation Testing is not always definitive, especially with chronic infections Many chronic conditions may have underlying drivers that are never explored The body is often responding to something deeper, not randomly “breaking down” Asking better questions can completely change the direction of healingConnect with Dr. Pamela Cipriano:
Visit Her WebsiteMention Intentionally Well or Vanessa for 10% off patient servicesFollow on FacebookFollow on InstagramWatch on YouTubeConnect with Vanessa and the podcast:
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This episode is a quick, in-between episode — a few clips from my conversation with Dr. Pamela Cipriano that I wanted to share. The full, rerecorded episode will feature a complete conversation with all the stories and insights, and is really where the full value is. Think of this as a sneak peek to give you a sense of what’s coming.
These clips touch on misdiagnosis, hidden drivers of disease, and factors that conventional medicine often overlooks. They are valuable perspectives on their own, even before the full episode is ready.
If you haven’t already, check out the most recent episode (98) with Matt Blackburn, and feel free to explore older episodes, recommended products, and other resources on the website.
I wanted to share these clips because I felt they were worth hearing, even before the full conversation is ready. I hope they give you a little insight and something to think about.
Connect with Vanessa and the Podcast:
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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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Feeling exhausted, burned out, or like your health efforts aren’t giving you the results you want? In this episode, I sit down with repeat-guest Matt Blackburn, founder of Mitolife, to explore the hidden drivers of burnout, cellular aging, and chronic degeneration.
Matt explains his CLF protocol (calcification, lipofuscin, and fibrosis), and how these processes affect energy, recovery, and long-term health. We discuss why conventional wellness advice like “eat clean, sleep well, get sun” is essential but often not enough in today’s modern, high-stress, high-toxin world. In his well-researched opinion, strategic and foundational supplementation can provide the support your body needs to recover and thrive.
We touch on:
The science of calcification, fibrosis, and lipofuscinHow modern stressors and environmental toxins impact recoveryKey nutrients that support cellular health (Examples: Vitamin E, Vitamin K2, etc.)Systemic enzyme therapy and why it mattersHis recent experience with peptide therapyListener questions about health foundations, supplements, and practical takeawaysThis episode is for anyone ready to go deeper than surface-level health advice. We break down the foundations most people overlook and highlight strategies that can truly help your body recover, perform, and thrive.
Connect with Mitolife/Matt Blackburn:
Mitolife Website (use code Vanessa15 for 15% off): https://www.mitolife.co/Instagram: @mattblackburnMitolife Instagram: @mitolifeMitolife YouTube Channel: Mitolife OfficialMitolife Radio Podcast: Apple PodcastsPeptide Resource: Peptide InitiativeConnect with the Podcast:
Website: Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: [email protected]Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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Listener Discount ($50 off Inner Balance) —
Click here to redeem the podcast codeSupport the Intentionally Well PodcastAre hormones really the root driver of so many of the challenges women face, from brain fog and fatigue to anxiety, sleep issues, libido changes, and gut struggles? And is hormone replacement therapy, or HRT, something every woman should consider, or something to fear?
In this episode, I sit down with Dr. Sarah Daccarett, MD, founder of Inner Balance and a nationally recognized expert in women’s hormone health, longevity, and bioidentical hormone optimization. We dive into why she has seen so many women are chase all the wrong solutions for their health, like gut protocols, weight loss, supplements, etc., when hormones may actually be the main driver.
We dive into why many women start HRT later than they might need to, and what earlier support could look like. Along the way, we unpack common misconceptions about HRT and natural aging, and explore how timing, dosage, and delivery systems can make all the difference. We also look at the broader picture of how hormones influence immunity, metabolism, sexual health, and brain function, and why fear and misinformation around HRT continue to persist.
I share my own questions, hesitations, and devil’s advocate thoughts throughout the conversation, and reflect on how this discussion has somewhat shifted my perspective. This is a nuanced and practical conversation for women of all ages who want to understand their bodies more deeply, make informed choices, and reclaim clarity and agency in their health.
Whether you are curious, cautious, or already on your HRT journey, this episode will give you perspective, tools, and insight, with no hype, no fear, and just real information.
Connect with Dr. Sarah and Inner Balance:
Inner Balance Website: Inner Balance
Inner Balance on Instagram: @innerbalancemd
Dr. Sarah Daccarett on Instagram: @sarahdaccarettmdConnect with the Podcast:
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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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Original air date: 7/16/2024
Mitolife listener code (15% off any order): VANESSA15
In this episode, we revisit a conversation with Matt Blackburn, founder of Mitolife and host of the Mitolife Radio podcast. This discussion explores what it means to change your mind thoughtfully in a space that often rewards certainty and punishes nuance. Matt shares his journey of evolving perspectives in health and wellness, why authenticity matters, and how navigating judgment can impact both personal growth and health decisions.
We also dive into several areas where Matt has shifted his thinking over time, including:
Iron metabolism, ferritin markers, and anemiaVitamin C: whole food versus ascorbic acidZinc supplementationThe broader tendency to demonize nutrients and supplementsThis episode also serves as a foundation for an updated conversation coming soon, where Matt and I will continue to chat about the everchanging field of health and wellness.
Connect with Matt:
Mitolife Website: Mitolife (Vanessa15 for 15% off)Matt Blackburn on Instagram: Matt BlackburnMitolife on TikTok: @mitolifeofficialConnect with the Podcast:
Website: Intentionally Well PodcastSupport the Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: [email protected]Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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Red light therapy has exploded over the last few years, and with that growth has come a lot of confusion, misinformation, and mixed messages.
In this episode, I’m joined again by Andrew LaTour, founder of GembaRed, for an updated, grounded conversation on red light therapy, and what actually matters now in 2026.
Andrew first joined me two years ago for a deep-dive episode that became one of the most comprehensive red light therapy guides on the show. This time, we focus on safety, practicality, and clarity in a social-media-driven landscape.
We talk about what’s changed, what hasn’t, where people are getting confused, and how to use red light therapy safely and effectively without overthinking it.
This conversation also addresses common listener questions, influencer misuse, misinformation circulating online, and why simple, consistent use often matters more than “perfect” wavelengths or high-intensity devices.
In this episode, we cover:
What red light therapy (photobiomodulation) actually does at a cellular levelA quick grounding recap for new listenersWhy red and near-infrared light are more flexible than people thinkThe difference between wavelength, intensity, and dosing, and why they’re so often confusedWhy higher intensity doesn’t automatically mean better resultsHow exposure time impacts mitochondria and ATP productionCommon safety concerns, and where they really come fromThe role influencer culture has played in misinformation and misuseWhether there are any body parts red light should not be used onEye safety, goggles, and why proper use matters more than worryWhy red light therapy is generally very safe when devices are made responsiblyPractical guidance for 10-15 minute sessions and consistencyUsing red light therapy for fertility support and hair lossWhy consumers don’t need to obsess over specs to see benefitsConnect with GembaRed and Andrew:
GembaRed WebsiteLearn More at GembaRedGembaRed on YouTubeGembaRed on InstagramEmail: [email protected]Connect with the Podcast:
Website: Intentionally Well PodcastSupport the Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: [email protected]Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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Here, I sit down with Vinny Crispino, founder of Pain Academy, for a highly unconventional conversation that moves far beyond a traditional interview. What unfolds is a raw, real-time exploration of pain, compensation, nervous system protection, and the complex relationship we develop with our bodies when healing doesn’t follow a straight line. Vinny shares his perspective on why pain is always real, but not always accurate, how the nervous system can confuse discomfort with danger, and why adaptive patterns that once protected us can later become part of the problem. Throughout the episode, I’m used as a live example—making this conversation deeply personal, vulnerable, and honest. If you’ve ever worked hard at your health and still felt stuck, unseen, or confused by your body, this conversation is for you.
Explore Vinny Crispino’s work at Pain Academy
Follow Pain Academy on Instagram: @painacademy
Check out Pain Academy on YouTube: Pain Academy YouTubeConnect with the Podcast:
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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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If you have frustratingly questioned why your gut just won’t heal, no matter how many diets, protocols, or supplements you’ve tried, you are not alone...and today’s episode brings clarity, insight, and practical guidance for anyone who has felt stuck in their gut healing journey.
I’m joined by Dr. Kate Davis, a Functional Medicine doctor who personally spent nearly a decade struggling with chronic gut issues—from bloating and constipation to IBS and acid reflux—before discovering a massive parasite infection. Her journey transformed the way she approaches gut health, and she’s since helped hundreds of people address chronic gut challenges in a safe, practical, and sustainable way.
In this conversation, we dive into:
Why gut symptoms keep returning even when you feel like you’re doing everything rightThe critical role of hidden infections, stress, and organ function in gut healthHow to approach healing in the right sequence for lasting resultsPractical, actionable insights you can start applying immediatelyWhether you’ve felt like you’ve tried everything or just want a deeper understanding of how your body really works, this episode offers a fresh perspective on supporting gut health without extremes or fear.
Connect with Dr. Kate Davis and Resources:
Dr. Kate Davis — Website Visit Dr. Kate’s WebsiteDr. Kate on Instagram: Exclusive Listener Offer DM Dr. Kate on Instagram with the word “100” for $100 off an initial consult + labs package.Books Mentioned: Breath: The New Science of a Lost Art Find the book on Amazon and The Oxygen Advantage
Find the book on AmazonLymphatic System Episode Mentioned: Listen to the Lymphatic System GuideConnect with the Podcast:
Website: Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: [email protected]
Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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For listeners: Shop FATSKN and use code VANESSA15 at checkout for 15% off
Feeling overwhelmed by wellness trends, health advice, and the pressure heal or get it all “right” with your health? In this episode, I sit down with Caitlin Warrington, founder of FATSKN, for a candid conversation about what it really means to navigate the modern wellness world.
Some of what we talk about:
How Caitlin has evolved her approach to health over the yearsSeasonal eating, how light plays a role, and the basics on deuterium’s importanceSticking to what works for you, even if it looks extreme to othersThe difference between knowledge and action when it comes to wellnessFinding your intuition again in a world full of noiseTroubleshooting real-life challenges without relying solely on external adviceThe value of mistakes, contrast, and learning from the harder parts of the journeyWhether you’re drowning in conflicting health advice, curious about balancing trends with real-life choices, or just want to hear a relaxed, practical conversation about wellness, this episode has insights for everyone. Caitlin also shares a little about her business, FATSKN, as well as a couple resources she loves for cutting through the noise and finding what works for her family and herself.
Resources & Links Mentioned in This Episode:
FATSKN – Caitlin’s BrandFollow Caitlin on InstagramOTT Index – Science of LightPrevious Episode: The Wonders of Tallow & MinimalismEmail Caitlin: [email protected]Connect with the Podcast:
Website: Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: [email protected]Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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Check out CrowdHealth
In today’s episode, I’m first sharing a short personal update on my own experience after officially ditching traditional health insurance earlier this year — and then revisiting one of my favorite past conversations with CrowdHealth founder, Andy Schoonover.
If you’ve ever wondered how crowd-based healthcare actually works, what happens when something big comes up, or how it compares to the insurance system most of us are used to, this episode gives you a clear, honest look.
We discuss:
How CrowdHealth works and why it's built so differentlyThe flaws of traditional health insurance that keep you bound What makes crowd-funding such a smart and freeing alternative to standard health insuranceFinancial savings and comparisonsWhy this approach puts real care and decision-making back into your handsFollow CrowdHealth on Instagram: @joincrowdhealth
Connect with the show:
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In this episode, I sit down with William Parker, PhD, a scientist with decades of research in biochemistry, microbiology, and immunology. Best known for discovering the function of the human appendix and as a leading researcher studying acetaminophen (Tylenol) and its impact on neurodevelopment, William shares his insights on a topic that has recently garnered widespread media attention and public discussion, sparking conversation around acetaminophen and autism risk.
We explore:
How acetaminophen interacts with the body during critical periods of developmentThe biological pathways connecting acetaminophen exposure to neurodevelopmental outcomesWhy this research matters to parents, caregivers, and anyone invested in child healthCommon questions, concerns, and rebuttals surrounding acetaminophen and autism riskThe gaps in pediatric education and medical literature that often leave these risks under-discussedThis episode is designed to break down complex science in a way that is understandable, actionable, and presented through a compassionate and logical lens. Whether you’re a parent, healthcare professional, or just curious, you’ll walk away with a clearer understanding of the evidence, the controversies, and the implications for children’s health today.
For those who’d like to explore Dr. Parker’s research and related literature, here are the studies and resources mentioned in this episode:
Acetaminophen and Autism: Evidence from a Systematic Review (MDPI, 2024)
Mechanisms of Acetaminophen-Induced Neurodevelopmental Effects (MDPI, 2024)
Preprint: Revisiting Acetaminophen and Autism—A Global Call for Reevaluation (2025)
Preprint: Acetaminophen, Oxidative Stress, and Neurodevelopmental Risk (2025)
Prevent Autism—Educational and Research Resource
Evidence That Acetaminophen Triggers Autism in Susceptible Individuals Has Been Ignored and Mishandled for More Than a Decade (RealClear Public Health, 2025)Connect with the show:
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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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NEW WEBSITE: https://intentionallywellpodcast.com/
In this short and heartfelt episode of Intentionally Well, I open up about the reality of creative and emotional fatigue, not just personally, but collectively. From navigating burnout and shifting seasons to noticing how the tone of the world has changed, this reflection invites you to pause and consider your own state of mind.
Some of what’s mentioned in this episode:
My personal experience with recent creative and emotional fatigueHow collective exhaustion shows up in our lives and workThe tension between wellness information overload and deeper emotional/spiritual workThe media/social media noise and observing the overwhelmWhy pausing and reflecting can be more important than always “doing”The small yet meaningful ways connection and encouragement show upNavigating seasons of plateau while staying aligned with your valuesSupport Vanessa and the Show: Support the PodcastNote: You can now find social media links, all product recommendations, discount codes, blog, etc. directly at the new website above.Connect:
Podcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: [email protected]Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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Send Vanessa a text or a voicemail!
This week’s episode is a little different. For the first time in a long while, I’m sharing what feels like an overdue personal update. If you’ve been a longtime listener, you know my podcast has always been about YOU and providing encouragement, hope, and practical insight for the seasons you’re walking through with your health. But lately, I've felt prompted to invite you into my own story in a deeper way, and in efforts to give a more comprehensive view so you can connect better with who's behind the microphone.
This is not a super polished or ultra curated version of my story, but a real and honest account of what it’s been like to walk through ongoing health challenges.
My hope is that you'll feel less alone if you’re also walking through something extra challenging, and that you may see glimpses of how God shows up even in the messiest, most difficult seasons.
This was not an easy episode for me to release, but I believe it matters. Because meaning is so often found in the middle, not the mountaintop. I pray this encourages you right where you are.
Support Vanessa and the Show: Support the PodcastBRAND NEW Podcast Website: Intentionally Well PodcastNote: You can now find social media links, all product recommendations, discount codes, blog, etc. directly at the new website above.Connect:
Podcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: [email protected]Support the show
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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