Afleveringen
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âWhat if creativity is about experimentation and play, and not about being good at somethingâ
In todayâs episode, itâs my goal to convince each one of yâall that you ARE an artist. I think a lot of us rely on the left brain vs right brain argument to get out of creative tasks, but Iâm not letting that fly here!
You might also fall into one (or all) of these categories: you donât have time for making art, you donât see the point in it, or you fear trying because the result might âlook bad.â The purpose of any creative pursuit is not to have a flawless masterpiece! The goal is, and should always be, joy and self expression.
If feeling creative is something you struggle with, tap in. Iâm literally giving you the cheat code. Ten original, show stopping, never-seen-before methods for boosting your creativity! Sometimes all we need is a little inspiration or a nudge in the right direction to get those ideas flowin.
Iâm here for you & rooting for you always!
Xo
Check out this weekâs homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin.
Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.
Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)
Whole lotta loveee,
Ray
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âWander often, wonder more, and return richer in spiritâ
In todayâs episode, weâre covering all things solo traveling! If youâve been itching to get outta here, but donât know where to start or donât have anyone down to go with you, this episode is for you!
Specifically, Iâll be helping you figure out if youâre more of a planner or go-with-the-flow type of traveler by laying out the pros and cons of each. Iâll also be explaining what hostels are, how to go about booking your first stay, and ranking my experiences from this past trip.
******Spoiler: Portugal has my whole heart!!******
Lastly, youâll be getting a list of roughly 20 of my top travel tips/necessities to make your next trip go as smoothly as possible.
Whether it's budgeting, planning, packing, anxiety, or fear of international travel, I hope that this episode eases your mind in any (but hopefully all) of these categories! No better time than now! You are ready & more than capable of makin those dreams a reality. Truuuuust.
Iâm here for you & rooting for you always! Xo
Check out this weekâs homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin.
Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.
Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)
Whole lotta loveee,
Ray <3
Last Episode's Homework:
Work through the journal prompts below:
What are your boundaries in a relationship?
What are your boundaries in a friendship?
What makes you feel seen?
How do you want to be shown youâre appreciated?
What are 10 things you LOVE?
What are 10 things you dislike?
What are you doing when you feel happiest & most like yourself?
What makes you not feel like yourself?
How would you describe yourself to someone who has never met you?
What does most of your energy/attention go towards? Are there other things you wish you spent more time focusing on?
When did you feel the most hurt by a person? How did this impact your life?
Do you have a crazymaker in your life right now? Is it you? Does chaos feel comfortable? If so, why do you think that is? Dig deep.
Is there something in your life right now thats lacking? Something you thought you wanted but are now realizing is actually just OJ?
This Episode's Homework:
Decide what kind of traveler you are/want to be
Write out your top travel destinations
Download and check out Hostelworld
Bonus: Book a trip!
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Zijn er afleveringen die ontbreken?
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âBefore you give into that temptation, remember where it took you last time!â
AHHH we back baby! Todayâs episode is inspired by a conversation I had on a plane with a stranger. Itâs funny how easily we can connect with people over shared interests, or in this case, shared DISinterests lol.
Whether itâs friends, lovers, jobs, or plans, life is constantly presenting us with options. It can be exhausting to decide on which ones to pick, especially when they feel comfortable. Just because the path feels familiar, doesnât mean it's the one you should choose. You may just find yourself relearning a painful lesson (maybe for the 10th time).
Weâre also hitting the power of placing your attention and energy where it's reciprocated and appreciated. Remember, what youâre not changing, youâre choosing. Take accountability for your choices. Recognize the role you might be playing in your suffering.
Iâm here for you & rooting for you always! Xo
Check out this weekâs homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. ***Journal prompts can be found here***
Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.
Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)
Whole lotta loveee,
Ray <3
Last Episode's Homework:
Write down the lessons that resonated with you most. Why is that? Is there something you need to alter in your life? Something/someone you need to let go of? Take action.
Think about the most valuable lessons youâve learned in life. Write them down.
This Episode's Homework:
Work through the journal prompts below:
1. What are your boundaries in a relationship?
2. What are your boundaries in a friendship?
3. What makes you feel seen?
4. How do you want to be shown youâre appreciated?
5. What are 10 things you LOVE?
6. What are 10 things you dislike?
7. What are you doing when you feel happiest & most like yourself?
8. What makes you not feel like yourself?
9. How would you describe yourself to someone who has never met you?
10. What does most of your energy/attention go towards? Are there other things you wish you spent more time focusing on?
11. When did you feel the most hurt by a person? How did this impact your life?
12. Do you have a crazymaker in your life right now? Is it you? Does chaos feel comfortable? If so, why do you think that is? Dig deep.
13. Is there something in your life right now thats lacking? Something you thought you wanted but are now realizing is actually just OJ? -
âYou do the best you can with what you know at the timeâ - TR
We made it to EP 20 babyyyyy! In the spirit of the number 20, I thought it would be fitting to give yâall twenty things to help you get through your 20âs (or however old you may be lol).
When life gives you challenges, know that itâs for a reason. There is always an important lesson hiding in the midst of the chaos, donât miss out on it! Buuut in case youâre struggling to see the meaning behind a situation right now, maybe one of the things on my list is a lesson youâre meant to learn too.
I hope this resonates with you and maybe even saves you from wasting (more of?) your time in a relationship, friendship, career, or environment that is not aligned with your highest self.
Iâm here for you & rooting for you always! Xo
Check out this weekâs homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin.
Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.
Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)
Whole lotta loveee,
Ray <3
Last week's Homework:
Check in with yourself
Don't live on autopilot
Make a summer bucket list
Journal your accomplishments from jan-june
Start doing a daily gratitude practice and making to do lists to stay on track
Repeat these affirmations:
I romanticize everything because that's how i see the world
I let joy be my guide instead of allowing fear to lead the way
I am limitless
I am full of love and light
I see the beauty in every situation
Every detour is an upgrade in disguise
Every time the sun rises I get a chance to do the things I love
I am ambitious and eager to learn
My creations are valuable and one of a kind
I deserve to relax and recharge my mental
I exist to please my inner child
I am lucky to be alive
I am spontaneous and willing to take risks
I am excited about everything
This summer belongs to me!
This week's Homework:
Write down the lessons that resonated with you most. Why is that? Is there something you need to alter in your life? Something/someone you need to let go of? Take action.
Think about the most valuable lessons youâve learned in life. Write them down.
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âThe happiest people romanticize their life because they know magic exists where they choose to find itâ - Pinterest
Weâre almost a month into summer and halfway through 2025⊠itâs time to check in! How we feeling? How are your routines going? Howâs work? Howâs your diet? Going to the gym? Spending time outside? Any progress on the vision board?
If the heat is halting your progress, I get it, buuuuuut itâs time to get back on track. More importantly, itâs time to have a mf summer!!! We only get a couple months of sunshine, so letâs start soakin it up.
In this episode, youâre getting a fool proof plan for making the most of your time and getting out of your own way. Comfort zones k!ll.
**P.S. Have paper or your journal on hand and be prepared to write & reflect!**
Iâm here for you & rooting for you always! Xo
Check out this weekâs homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin.
Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.
Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)
Whole lotta loveee,
Ray <3
Last week's Homework:
Recognize when youâre making excuses
Create bad art
Set boundaries
Use your time efficiently
Evaluate where youâre at, whatâs lacking? What systems do you need to put in place to be more successful? Write it down and adjust.
This week's Homework:
Check in with yourself
Don't live on autopilot
Make a summer bucket list
Journal your accomplishments from jan-june
Start doing a daily gratitude practice and making to do lists to stay on track
Repeat these affirmations:
I romanticize everything because that's how i see the world
I let joy be my guide instead of allowing fear to lead the way
I am limitless
I am full of love and light
I see the beauty in every situation
Every detour is an upgrade in disguise
Every time the sun rises I get a chance to do the things I love
I am ambitious and eager to learn
My creations are valuable and one of a kind
I deserve to relax and recharge my mental
I exist to please my inner child
I am lucky to be alive
I am spontaneous and willing to take risks
I am excited about everything
This summer belongs to me!
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âSuccess starts when the excuses stop sounding reasonableâ -Pinterest
Constantly making excuses as to why youâre not in the gym? Why youâre not motivated? Why youâre not creating? Why youâre not taking care of your space? Why youâre not setting boundaries? I can keep going, orrrr you can just listen to the ep lol.
In this weekâs episode, youâre getting a list of the ways that you can elevate your life and be more successful. Success is merely a side effect of growth. Each time you set out to do something to improve yourself or your situation, it creates a ripple effect. Your habits and daily routines can be the reason you achieve your goals and feel at peace, OR they can be the reason you fail and feel unsatisfied.
If you are struggling to feel motivated, this episode will hopefully give you all the hacks and courage needed to turn that sh*t around and get you back on track.
Iâm here for you & rooting for you always! Xo
Check out this weekâs homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin.
Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.
Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)
Whole lotta loveee,
Ray <3
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Last week's Homework:
Trust your intuition
Check in mentally & determine if anything in your life needs let go
Identify one dream that you have for yourself
Create one new connection
Be honest about your emotions
This week's Homework:
Recognize when youâre making excuses
Create bad art
Set boundaries
Use your time efficiently
Evaluate where youâre at, whatâs lacking? What systems do you need to put in place to be more successful? Write it down and adjust
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âIâm either aggressively passionate or completely detached. I have no notion of loving anything or anyone by halves. Itâs just not in my natureâ -Pinterest
In this weekâs episode, yâall are getting a lil life update! I quit my teaching job. Although I recorded this on May 30thâŠâŠ.. I FINALLY got around to editing and posting. Sorry 4 the wait Xx.
Deciding to let go of a job, a person, a toxic relationship, a friend, a community, etc is not an easy task. Here Iâm opening up about navigating the loss of connections, but also finding the beauty in creating new ones.
Recording this the day after I quit, had me feeling sappy fs, but donât trip we alwayssss end on a high note! If you are struggling to let go of something right now, this episode will hopefully give you some emotional insight along with the courage to trust your intuition (that shit never lies).
Check out this weekâs homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin.
Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.
Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)
Whole lotta loveee,
Ray <3
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Last week's Homework:
Limit your negative self-talk
Compliment a stranger
Be more supportive of the people in your circle
Find out where your limiting beliefs stem from
Have more empathy & focus on listening to understand
This week's Homework:
Trust your intuition
Check in mentally & determine if anything in your life needs let go
Identify one dream that you have for yourself
Create one new connection
Be honest about your emotions
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âWhen you realize that peopleâs opinions are charged with their own personal history, you will start to understand that every judgement is a confessionâ -Anonymous
In this weekâs episode, weâre talking about how judging others actually reflects more on your own character than the other persons. Iâd even argue that these judgements can actually reveal your internal battles, insecurities, and self doubts. If you think negatively of yourself, why wouldn't you think negatively of others (flip that statement and it still works).
Judging can also stem from the intense need to categorize people into boxes. Yâall know how i feel about that⊠gtgtgtgtg. Keep them labels away from me!
We are all flawed human beings! Weâre constantly f*cking up, but how else can we learn and grow?! Treat life more like an experiment. Instead of judging, letâs all work on having more fun and more empathy .
Other peopleâs opinions are not your problem! That goes for parents, friends, partners, etc. If youâre feeling the weight of perception and judgement rn, listen up and maybe even send it to the person bringing you down âŠ
Iâm here for you! Xo
Check out this weekâs homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin.
Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.
Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)
Whole lotta loveee,
Ray
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âUnfortunately, I can't respond to your text because it stressed me out for no reason and now it's been too long so Iâm just gonna ignore itâ ⊠How life has been lately lol.
Ever feel like everything is just too much? Thereâs too much going on, too many options, too much to do, too many people around, too many noises, and just too much stimulation?!?! Sensory overloaaaaaaad is real.
In this weekâs episode, I'm opening up about my recent struggles. Specifically, my intense inability to make choices due to feeling overstimulated asfffff. Lately, the smallest tasks have been stressing me out to the point where Iâm simply paralyzed from making any movement or progress.
If you are finding yourself in a similar boat, this episode will give ya a few pointers, but above all the goal is just to make you feel comforted and validated.
Social media is a highlight reel! I make my fair contributions to the game, but Iâll always keep things real with yâall to remind you Iâm flawed and human just like you.
Check out this weekâs homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin.
Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.
Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)
Whole lotta loveee,
Ray <3
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Last week's Homework:
Choose 1-3 of these bullets to focus on:
Find out what your boundaries/non negotiables are
Get educated!!!
Be more decisive
Control your emotions
Take accountability
Donât hang around people that donât make you feel good
Be more decisive
Know that no one is coming to save you
Quality over quantity
Speak your mind
Stop assuming without asking
Provide clear communication
If something needs to be done, do it NOW
Enjoy things in moderation
Invest your $ and invest in yourself
Fill that fridge!!!
Schedule your appointments
Give yourself something to look forward to
Stop saying sorry! Take up space!
This week's Homework:
Check in with yourself
Express yourself creatively
Find peace in silence
Go for a walk before or after work
Write down your tasks (1-3) for a day & DO EM
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âYou may be an adult by age, but are you an adult by character?â -holyriotsoldier ??? Idk found on Pinterest lmao
In this weekâs episode, weâre learning how to grow TF up! I took note of the things that I personally believe we as adults should be working on now, if not already. If youâre in your 20âs or somewhere around there, you know that this is a pivotal age of growth. Nothing feels constant, but the one thing that will always remain is YOU. So why not work on ensuring you are the best version of yourself??? At this age, we need allllll the protection from people, environments, and situations that act against us achieving our highest potential.
Check out this weekâs homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin.
Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.
Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)
Whole lotta loveee,
Ray
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âTo get something you never had, you have to do something you never didâ
I dyed my hair!!! Soooo naturally I decided to dedicate an entire episode to pushing you to make some changes in your life! Want a new career? A new relationship? A new tattoo? A new environment? GO FOR IT! It's not enough to throw a bandaid on the things you are unhappy with. Commit fully! Why live life dreading the next day when free will exists?! Get out of your own way and stop letting fear hold you back from experiencing all the beauty life has to offer.
You are ALWAYS in the right place at the right time. Every move you make that aligns with your intentions is paving the way for the life you are looking to live. Regardless of what unfolds, go in knowing you can grow from any situation. Detach from expectations and instead exist in flow. The best things come when you least expect them!
Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.
Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)
Whole lotta loveee,
Ray
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Is the American Dream dead? Is hoping for things and building up our expectations doing us more harm than good? Are we checking in to see what we actually want, or riding the train along with the rest of society? If you're ready to hop off, or at least to consider the possibility, youâre gonna want to give this one a listen!
Specifically weâre hitting on the major milestones in life: getting a car, going to college, working a job, receiving benefits, getting married, having kids, owning a home, and the inevitable realization that youâre still unfulfilled. Why is that? Where does the magic come from? What makes a house a home? What do you do to avoid this? What is different about other countries? Is the American Dream simply just to leave America?
Listen to this episode for answers!!!!
Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.
Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)
Whole lotta loveee,
Ray <3
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Last week's Homework
Be authentic
Go on a solo date
Take on a creative hobby
Talk to a stranger
Test the power of your mind
Do something spontaneous
Reach out to me for support if you need it Xx
This week's Homework:
Be authentic
Write down what your dream life looks like
Browse Pinterest to visualize your ideal life
Make a small effort to make your space feel like home
Test the waters!!!!
Go for a cup of coffee and leave your laptop AT HOME
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I took my first solo trip!!! This episode is entirely dedicated to all of the experiences, thoughts, connections, and growth that happened as a result. From literal snippets of conversations with my Ubers, to pieces of my inner monologue, youâre getting the whole picture! Or should I say video??
P.S. So happy to be showing my face again, it just feels so much more wholesome!
In this episode, Iâm covering what it means to experience life alone, how to work up the courage to talk to strangers, the magnitude of a compliment, the ripple effect, how to be more creative, the bliss of being present, the beauty of having to wait for things, and so much more!
I argue that human connection and quality conversations are what allows us to not only be more empathetic, but also to understand the world through a new lens. Furthermore, weâre diving into the dangers of perfectionism and why you should rebel against the traditional pathways society has set out for us.
There is so much beauty and power in knowing that YOU ARE THE WHOLE PIECE. Your mind is SO powerful. You are independent, capable, and confident. When you truly believe this, you will be UNSTOPPABLE. Anyone that comes along for the ride, is merely an enhancement, not a requirement :)
Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.
Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)
Whole lotta loveee,
Ray <3
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Last week's Homework
Be authentic
Start something
Compliment a stranger
Show up for someone/yourself
Reach out to me for support if you need it Xx
This week's Homework:
Be authentic
Go on a solo date
Take on a creative hobby
Talk to a stranger
Test the power of your mind
Do something spontaneous
Reach out to me for support if you need it Xx
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BREAKING NEWS: Today marks episode one of a new series: Fly on the wall. Last week, I inserted a clip of my sister and Iâs phone call and yâall ate it upppp! So it got me thinking⊠I have conversations on the phone alllll the time⊠juicy ones. I found myself wishing you could just be a fly on the wall and hear what weâre talking about. Well, now you can!!
Fly on the wall episodes will be a very informal take on hosting guests. It also poses an open invite to YOU the audience to join me. If thereâs a topic that you think aligns with the wave Iâm on, HMU. Iâd absolutely love to talk to you. We're interlinked so there's gotta be somethingggg youâre dying to share with me or my listeners.
In this episode, I decided to bring back my sister Liz, as she and I have recently strengthened our relationship, so much so that phone calls are almost a daily thing. We stayyy yappin.
Today weâre discussing what it means to show up â show up authentically as yourself, show up for friends and family, show up when you don't want to. Specifically, if you're struggling with your sexuality and how that informs your identity or outward presence, we spend a lot of time discussing how to navigate that â especially if you grew up in a society/community with a lack of representation!
Further, we touch on how parents may struggle to show up, but they are flawed people too! We canât expect them to want to know everything about us, or provide for us, or connect emotionally.. no matter how badly weâd hope for that to be the case. But things CAN change. Boundaries can be created. Speak your mind & stay true to you.
We also hit on the importance of just starting; Whatever that thing is that you keep pushing off because you don't feel ready, don't feel equipped, donât feel confident in, etc⊠You are enough!!!! Don't leave any words unsaid. Donât leave any dreams unexplored. Donât live in fear.
Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.
Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)
Whole lotta loveee,
Ray <3
Last week's Homework:
Be authentic
Plant a seed
Believe in yourself
Make your dreams your reality
Reach out to me for support if you need it Xx
This week's Homework:
Be authentic
Start something
Compliment a stranger
Show up for someone/yourself
Reach out to me for support if you need it Xx
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Think of manifesting as growing a plant. You hold the seeds of your potential in your hands. With proper attention, a strong environment, and trust in the process, any dream can become a reality!
Todayâs episode is Part 2 of how to manifest anything you want in life! If you havenât listened to episode 8, check that out before you listen :) In this episode, weâre hitting the 3 most important steps for manifesting anything you desire.
If you struggle to envision something that hasnât happened yet, Iâm also giving you the methods I use to trick my brain into believing anything I want is already mine!
Iâve also included real footage of a conversation I had with my sister about speaking her sourdough business into reality â her reaction is priceless. Use this as inspiration for speaking life into your own visions or ask me to do it for you!! I would love to help.
Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.
Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)
Whole lotta loveee,
Ray <3
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Homework:
Be authentic
Plant a seed
Believe in yourself
Make your dreams your reality
Reach out to me for support if you need it Xx
Tik Tok account mentioned:
Fake phone call technique: Cherrylimeadesoda
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âWhat you think, you become. What you feel, you attract. What you imagine, you create.â
- Buddha
Todayâs episode is Part 1 of how to manifest anything you want in life! In this episode, weâre hitting the science and psychology behind manifesting and getting into the mindset of someone who truly can turn their visions to reality.
Specifically, weâre diving into The Law of Attraction, The Law of Detachment, the Invisible String Theory, âLucky Girl Syndrome,â quantum leaping, neuroplasticity, and more! Weâre also reciting affirmations that will improve your sense of self and stressing the importance of removing limiting beliefs/phrases from your vocabulary.
Whether youâre looking to work your dream job, own your dream business, or have that lucky girl mindset, this episode will prime your brain for obtaining whatever you set your mind to!
You are smart. You are powerful. You are one of a kind. You are a light in this world.
Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.
Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)
Whole lotta loveee,
Ray <3
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Homework:
Find affirmations
Gratitude journal
Download âI Amâ app
Document limiting beliefs
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Tik Tok accounts mentioned:
Quantum leaping: Transcendwtay
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âLife is a balance between what we can control and what we cannot. I am learning to live in between effort and surrenderâ â Danielle OrnerToday Iâm letting y'all in on some of my current struggles because life is LIFE-ING. Existing in such an individualistic society where hustle culture is the norm, it can feel really overwhelming to simply exist. Trying to balance work, school, relationships, wellness, creativity, and whatever else is on your plate, is a struggggleee. I get it. So if you need some tips on how to manage all of these baskets or simply just someone who knows how you're feeling, this is a must listen for you. Do not neglect the aspects of your life that your mind and body need to thrive! In this episode, I also discuss the negative consequences of ignoring these baskets. To name a few: dissatisfaction, mood swings, fatigue, irritability, hopelessness, etc. The cure you might ask? Balance and gratitude for all the beautiful moments. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.
Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3
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If I were to ask you to describe the difference between masculine and feminine energy, what would you say? Are these energies even real?
If your mind instantly went to style or gender roles, youâre on the right track (well, according to societyâs standards).
In this episode, weâre exploring these binaries at both an individual level and a relationship level, with the understanding that society's expectations are constantly at play.
Gender is so deeply ingrained into our environments from careers, to religion, to music, and much more. However, I believe it's much more fluid than we are set up to recognize.
If you feel that society has put you in a box when it comes to your identity or sexuality or simply just your existence, this episode is for YOU.
I hope to convince you that labels and abiding by rigid standards are detrimental to your self worth, self expression, and overall peace of mind.
Stay true to yourself â whatever that looks like for you. Your authenticity is your superpower. Free your mind. Free your spirit. Let go. Find your flow.
Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.
Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)
Whole lotta loveee,
Ray <3
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Would you consider yourself a collector or someone that is very sentimental? You hold onto letters, scraps, stickers, or anything with a cute label/graphic? SAMEEEE.
Here, Iâm taking you on a journey from things I collected in my childhood to present day. From Polly pockets to an unhealthy thrifting addiction, I know what youâre going through.
In this episode, we're diving deep into the art of letting go and embracing minimalism. We'll explore the emotional and psychological benefits of decluttering, along with step-by-step instructions to help you transform your living space.
Understanding WHY we hold onto things can prevent this cycle from spiraling. This pertains to emotional baggage and grudges against people too!
Tune in to learn how to create a more intentional, peaceful, and clutter-free environment. A clear space = a clear mind.
Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.
Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)
Whole lotta loveee,
Ray <3
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In this episode Iâm giving you my two cents on time â calendars, seasons, day vs night, days of the week, autopilot, etc. All that to say⊠time is a construct!How you exist in your daily life should not be in coordination with the past or the future, rather it should be spent living in the NOW.
Donât let FOMO rule your world. Comparison is the thief of joy! Spend less time worrying about what others are doing with their time and lock in how you want your experiences to be.
If you are struggling with perfectionism, indecisiveness, or need to make a big life decision, but are putting it off, itâs time to make a move! You can't learn or grow if you donât allow yourself to fail first. Indecision can be toxic to the relationship you have with others, but most importantly your own intuition. There will never be a more perfect moment than right now. Free will is free!
Lastly, give yourself grace! At the end of this episode, Iâm giving you tips and practices you can implement if life is feeling overwhelming. Remember, you too are living life for the first time. The same compassion and kindness you give to others, should first be given to yourself :)
Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.
Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)
Whole lotta loveee,
Ray
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