Afleveringen
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Feeling frazzled by the festive chaos? You're not alone! Holidays can be an emotional rollercoaster for empaths—especially when it feels like everyone’s energy is demanding a piece of you. But guess what? You can navigate the season without losing your sparkle. ✨
In this episode, we’re diving into holiday survival strategies just for empaths—because your peace matters too. We'll talk about:
🌟 The magic of saying no—without the guilt.
🌟 The Language You NEED to protect from holiday drama and overstimulation.
🌟 How to reframe how you deal with obligation and people-pleasing moments.
🌟 Practical tips to maintain balanced boundaries and still enjoy the season.Imagine walking into holiday gatherings feeling grounded, calm, and actually excited—not overwhelmed or drained. Sounds dreamy, right? Well, it’s possible when you use these soulful boundary-setting tips!
Tune in now and learn how to embrace the holidays without losing your tinsel, your joy, or your sanity. 🎁
🎧 Hit play and let’s make this your most peaceful, soul-aligned holiday season yet!
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Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
Jennifer O'Neill joins the show today. Jennifer is an internationally recognized psychic medium, bestselling author, and host of the Empowered Empath podcast. Jennifer has over 30 years of experience in spiritual health and wellness, specializing in empaths. Together, we cover a lot of ground as we explore super relevant information from her new book 'Empowered Empath: Navigating the Seven Stages of an Empath Awakening'. We examine common misunderstandings of being an empath, the importance of recognizing that being an empath is actually a spiritual gift, as well as, how empaths are wired to process energy very differently.
Differentiating Empathy and EmpathsUnderstanding Empath WiringThe Chosen Healers Empaths in Everyday LifeHealth and Energy Management for Empaths Empaths and Relationships Health Issues As A Calling For Change Understanding the Impact of Spiritual Health Stages of Spiritual Awakening
Jennifer also outlines the seven stages of empath awakening and we explore how our health issues can serve as a catalyst for getting honest and creating change in our lives.
Highlights:Learn More From Jennifer:
Book: Empowered Empath: Navigating the Seven Stages of an Empath Awakening which provides valuable insights for Empaths seeking to navigate their unique experiences. Here
She's also the host of The Empowered Empath Podcast with over 20k subscribers on YouTube. You can find it here.
Jennifer's Website: Keys to the Spirit World
Jennifer's Classes: Empath UniversitySupport the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
Zijn er afleveringen die ontbreken?
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In this final episode of our three-part series on raising your vibration, we dive into actionable ways to create big, magical changes in your life. We explore two essential types of boundaries and Learn how to set these boundaries effectively to strengthen your manifesting abilities. We'll also discuss embracing magical thinking and higher frequency emotions to expand your energy and bring more joy and abundance into your life.
You'll hear about the power of reframing negative thoughts, and why practicing new, positive beliefs is crucial for your vibrational alignment. Tune in for insightful examples and practical advice to help you on your journey to becoming a more powerful attractor of all things magical.Highlights:
The Importance of Raising Your VibrationYour Physical and Non-Physical SelfHow To Choose Your Boundary with OthersHow To Choose Your Boundary with SelfBeliefs as a Practiced VibrationThe Yogurt Experiment🌟 Additional Episodes For An Even Bigger Impact Today: (Even if you've already listened. I promise, something new will inspire you!) 💫
#21 How To Develop A Magical Perspective: Mindset Work For Manifesting Empaths
#20 Hey Empath: Stop Repeating These Words! So You Can Stop Summoning Your Inner Victim And Start Feeling Like A Powerful ManifestorSupport the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
What is the Empath's gift? Today we are going to clarify your psychic gift as an Empath and focus on how you can work with energy to raise your vibration.
Understanding Your Empath Gift Recognizing Constriction in Your Energy Embracing Expansion and Raising Your Vibration Daily Practices for Energy Management Grounding Techniques for Empaths Creating Sacred Spaces for HealingThe Power of Healing Work Cultivating Awareness of Your Energy Patterns
This is Part Two of this Three Part Series on raising your vibration so you can get back to feeling magical! By the end of this episode, you will have some clear action items to make sure you are tapping into your gifts to raise your vibration and to be more intentional about working with energy. This can be life changing.
Additionally, you're going to have a greater understanding of your gift as an empath and a new lens with which to view your energy system. Actually, this perspective is an important foundation with which you can make a change from how you're feeling right now, to how you really want to feel. Asking a simple question can help steer you in the right direction!Support the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
There are so many things you can do to raise your vibration and get back to your magical parts of being an Empath and Spiritual Seeker.
In this episode we are going to tap back into your intuition and your psychic gifts as an Empath. Remember, being an Empath is a psychic gift all on its own. But to charge yourself back up, it's time to tap back into all things "Woo" and get out of that low energy rut you might find yourself in right now.So here's the scoop:
In this episode, Part 1 : We are going to explore Tapping back into your intuition, and incorporating the three C’s (Utilizing Your Clairs, Crystals & Cards) And practicing how to take actions that replicate joy.Next week, Part 2: We will explore how YOU can work with energy more often (The Empath's Gift), Identify Boundaries that will multiply your joy and Embrace Magical Thinking- the best kind of thinking💫
Interwoven into these episodes are a few bits of science from the book Why Woo Woo Works by Dr. David R Hamiliton.
So get ready to wake up your own magic and woo happenings. Because you are a spiritual being, you are here to radiate and create as much as possible. You literally have free will on how you choose to show up in this life. So let's jump in on some choices you can start making today to feel better!Highlights: Raising Your Vibration
Connecting with Your IntuitionThree C's: Crystals, Cards, and ClairsExploring the ClairsThe Power of CrystalsUsing Oracle and Tarot Cards Actions You Can Take To Replicate More JoySupport the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
In this episode, we explore the journey of empaths and spiritually conscious individuals through challenging times. The discussion focuses on how you can realign with love, even amidst pain and conflict.
When you are done with this episode you will understand what your "job" is now and the importance of your healing work on the planet. This is why you signed up to be an empath or spiritual seeker!
Bonus! You will be guided through a very brief visualization to expand your awareness and understand of the pervasive energy of love. "Love" is actually much more of an essential nutrient then many of us realize.
Techniques such as meditation, breathwork, and grounding are recommended to help manage sensitivities and foster personal growth.
The episode serves as a call to action for empaths to embrace their role, heal from within, and contribute to the collective well-being.Highlights:
Challenges Faced by Empaths
Your Journey to Higher Awareness
Shift Your Understanding Love and Pain
Aligning with Source Energy
Impact of Raising Vibrations
Maintaining Energetic Boundaries
Practical Steps for Healing
The Inspiration Hub Where all my Free Stuff lives on to inspire!
The HeartMath Institute WebsiteSupport the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
In this episode, we dive deep into overcoming self-sabotage and emotional self-abuse. Gaslighting—often associated with narcissism and emotional abuse—can manifest within ourselves, resulting in an 'inner bully' that belittles, criticizes, and invalidates our feelings. The episode details five ways to recognize and stop this self-gaslighting behavior, emphasizing the importance of becoming your own best advocate. We'll explore reconstructing negative self-talk, establishing healthy boundaries, and fostering radical self-love and acceptance to transform your inner world and, subsequently, your life.
Support the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
In todays episode Michelle will get you thinking about five of the most common issues explored in therapy. What will you resonate with most?
Listen in and find out!Highlights:
Grief Is Overlooked & Often The CulpritTruth Talk About Chronic Illness and PainYour Pursuit of Inner PeaceThe Importance of Boundary WorkUnderstanding the 'Why' in HealingHow And Why You Matter Right Now Supporting Others Without Losing YourselfSupport the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
In this episode, we'll focus on the challenges many of us face when trying to answer the Question: What Do You Want? We are going to highlight a few of the most common blocks that keep you from answering this question with ease and keep you disconnected from your inner knowing. Along with exploring a deeper understanding of what is getting in your way of a clear path forward, we will also discuss some practical advice for moving forward through these issues.
We will also identify that the work, of differentiating between divine timing a.k.a. intutive timing and actually being stuck due to your own self sabotage, can look the same. You will also have an opportunity to reflect upon your own ability to align with you own intutive process. Are you meant to be in the energy of resting receiving right now, or in the energy of building?Some Highlights:
Identifying Obstacles to ClarityExploring the Question: What Do I Want?The Consequences of Feeling AimlessThe Difference Between Being Driven and AimlessThe Role of Intuition in Resting and Building PhasesThe Three Common Issues Most Likely Holding You Back Understanding Perfectionism and Inner Critic Exploring Your True Desires Overcoming People Pleasing and Emotional Blocks Simple Steps to Shift Energy Mindfulness and Meditation Practices Embracing Fear and Taking Small Risks Setting Boundaries and Reconnecting with Childhood Desires Accepting Pain and Embracing the UnknownSupport the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
Is that issue you are struggling with even yours? In this episode, we will explore ancestral trauma and how it could be showing up in your life today. We'll be discussing both science and spiritual aspects of how we are connected to our ancestors and the mysterious way their stories and how they adapted to survive those stories are passed down in our cells and our personalities. We will also discuss energy cords and how they have been impacting you and creating the strange and unexplainable connection and coincidences you have experienced with other people. Cord Cutting as well as other healing modalities such as Emotion Code are opportunities for you to heal yourself and the generations before and after you.
Introduction to Ancestral Trauma
Understanding Ancestral Wounding and Epigenetics
Recognizing Patterns and Symptoms of Ancestral Trauma
The Cherry Blossom Study and Scientific Evidence
Positive Aspects of Ancestral Inheritance
Energetic Cords and Their Impact
Practical Steps for Cord Cutting and Healing
Exploring Various Healing Modalities
💥The Release : An Energy Healing Event October 21st 6pm EST.
This will be a Group Healing Experience via Zoom. I will be using multiple techniques to heal a few of the emotional blocks that are most impactful to your health and wellbeing goals. The group is capped at 6 attendees. Everyone receives individual healing time and as a group. This 2 hour event fills up very fast! The last event filled up in 20 minutes! Click Here To Sign Up
📘 Emotion Code Book
Association For Comprehensive Energy Psychology
🎁Your Free Emotional Intuition Step By Step Video Bundle - Let me help you learn how to identify emotions that are trapped in the body, receive the information they want you to know, and finally release them. This is an opportunity for a big heart healing so don't miss out.
Click here to sign up to begin this simple but powerful work.Support the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
In this episode, Michelle explores the concept of Soulful Change and how you can approach shifting your procrastination and avoidance habits that are causing your to feel even more anxious, overwhelmed and powerless.
How To Do Soulful ChangeThe Big Misconception about ProcrastinationWhat Procrastination Really IsTriggers of ProcrastinationSteps to Overcome ProcrastinationExamples of 'Setting Intentions' That Can Work For You (if you don't procrastinate them!)
But first we need to look at the big misconception about procrastination. Understanding what procrastination truly is and how it is working in your life will light a path to help you grab the reigns, set boundaries with yourself, and start getting sh**done!
Highlights🎁Your Free Emotional Intuition Step By Step Video Bundle - Let me help you learn how to identify emotions that are trapped in the body, receive the information they want you to know, and finally release them. This is an opportunity for a big heart healing so don't miss out.
Click here to sign up to begin this simple but powerful work.
💥The Release : An Energy Healing Event October 21st 6pm EST.
This will be a Group Healing Experience via Zoom. I will be using multiple techniques to heal a few of the emotional blocks that are most impactful to your health and wellbeing goals. The group is capped at 8 attendees. Everyone receives individual healing time and as a group. This 2 hour event fills up very fast! The last event filled up in 20 minutes! Click Here To Sign UpSupport the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
In this episode, we will explore how your unprocessed emotions are at the root of many of the health issues you may be facing. After many years of working as a mental health therapist and energy healer, I have witnessed incredible physical healing when we are able release old emotional blockages that contribute to the imbalance and dis-ease of the body. My own personal journey taught me some valuable lessons I share with you here, coupled with some interesting research that shows us just how important it is to do this work!
🎁Your Free Emotional Intuition Step By Step Video Bundle - Let me help you learn how to identify emotions that are trapped in the body, receive the information they want you to know, and finally release them. This is an opportunity for a big heart healing so don't miss out.
Click here to sign up to begin this simple but powerful work.
💥The Release : An Energy Healing Event October 21st 6pm EST.
This will be a Group Healing Experience via Zoom. I will be using multiple techniques to heal a few of the emotional blocks that are most impactful to your health and wellbeing goals. The group is capped at 8 attendees. Everyone receives individual healing time and as a group. This 2 hour event fills up very fast! The last event filled up in 20 minutes! Click Here To Sign UpSupport the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
In this episode we discuss the connection between your chakra story and those nagging health issues that keep coming up. By the end of this episode you a will have a greater understanding of what your chakras are, how they hold the story of your life and how they impact your physical body.
We will cover the energetic connections of each of the Seven Major Chakras and the parts of your body they each govern. It's possible for you to learn to identify blockages and understand how addressing the emotional and energetic needs of that chakra can aid in healing and improving your overall physical health.
So let's jump into the magical role of bioelectricity in the body and the importance of embracing both medical and spiritual approaches to healing!! See you over there!
So let's jump into the magical role of bioelectricity in the body and the importance of embracing both medical and spiritual approaches to healing!!Support the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
In this episode of 'Into the Work,' the host dives into an insightful discussion with Laura Richards, a podcaster, speaker, and bestselling author, about her 33-year long marriage to a narcissist and her journey to recovery. Laura shares her personal experiences, the challenges she faced, and the steps she took to find healing and hope after emotional abuse. The conversation also highlights critical red flags of narcissistic behavior, the psychological toll of such relationships, and essential advice on safely exiting an abusive relationship while reclaiming self-worth.
Details:
Laura's Personal Journey: 32 Years of Narcissistic AbuseThe Reverse Discard: A Narcissist's TacticThe Emotional Toll and RealizationUnderstanding Empathy and People-PleasingFinancial and Emotional Traps in Abusive RelationshipRecognizing Narcissistic Traits and GaslightingThe Emotional Rollercoaster and Dark Side of NarcissismEnding a Relationship SafelyThe Reality of LeavingRebuilding After the BreakupRediscovering YourselfSetting Healthy Boundaries
Laura's website
Laura's Book Married To A Nice Guy: Getting Over Narcissistic Abuse
Laura's Podcast Thats Where Im At is available where ever you listen to podcasts.Support the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
In this episode Michelle explores the red flags of people pleasing along with some of the nuances you might be missing, so that you can truly identify whether people pleasing is alive and well in your life or not!
If you missed Part 1: Where On the People Pleasing Spectrum Do You Fall? You may want to go check that one out first!
Michelle also shares a personal story that is sure to surprise you about her own rock-bottom people pleasing experience.
This episode is packed with things for you to consider, but at its heart it is a message about love and forgiveness as the way through to feeling self assured and self empowered!Support the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
In this episode of Into the Work, Michelle helps you identify where you fall on the People Pleasing Spectrum today.
We break down what the 3 phases of the spectrum entail, while using The Stages Of Change Model to outline your journey from your very first acknowledgement that you are a ' people pleaser' to where you are today in your healing process.I will guide you through the stages of People Pleasing so that you can consider where you fall on the Spectrum and what moving forward on this journey could look like for you!
This is Part One of a two--part series. Part Two comes next week where we will explore the Red Flags that tell us whether or not people pleasing is alive and well in your life today. Then we will identify what is still triggering you now, so you can focus your energies in the right direction.
The Stages Of Change model is used to outline your journey from a strong reliance on external validation and self-sacrafice to self-assurence and healthy boundaries.
The Definition Of People PleasingDetrimental Effects on Sense Of SelfCommonality Among EmpathsProchaska Stages Of Change ModelThe Spectrum Of People PleasingMoving From External Validation To Self-assuranceThe Hidden Three P's OF People PleasingDifferentiating Your Own Authentic Kindness Vs People PleasingSupport the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
Change is inevitable. The unknown is just around the corner beckoning you to expand, heal and grow. Honestly, the energy of our planet is literally expanding and collapsing, while calling you to do the same. Your old parts are collapsing as your new ones step forward to expand. Remember, you have a unique worth and capability that is here to be expressed.
Embracing Change and ExpansionNavigating Emotional ResponsesMessages from the Oracle CardsThe Power of Knowing Your Truth And Your WhyThe In-Between: Embracing UncertaintyHarnessing Positive Energy and Taking ActionUnderstanding Your Worth and PotentialReflecting Back On Your Personal Growth To See The Future
So if you are feeling like change is percolating and perhaps your a little overwhelmed by the unknown or maybe your experiencing loss or disappointment over what is passing out of your life, this pep talk is for you.
Tune in as we delve into what you can do right now to open yourself up to the new experiences that await you.In this Episode:
Mother Mary Oracle Cards by Alana Fairchild
The Gap And The Gain By Dan Sullivan and Dr. Benjamin HardySupport the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
The Impact of Social MediaEmbracing Your Unique PathHow To Overcoming Comparison and Self-DoubtThe Power of Mantras as brain trainingWhat Jealousy Really IsFacing the Fear of SuccessThe Boundaries That Will Set You FreeTaking Small Steps Towards ExpansionAvoiding Judgment and Self-SabotageVisualizing Success and Manifestation
Self Doubt is a dream crusher. In this episode we explore how sneaky self doubt can be and how it may be showing up in your life. Michelle shares personal anecdotes and offers actionable steps, mantras, and mindset shifts to realign with personal power, manage jealousy, handle judgment, and ultimately move past limiting beliefs.
It's time to revive your dream and start believing in yourself.
Some highlights:Support the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
If you are an Empath or Sensitive Seeker that has become skilled at pushing through hard things by pushing emotions down, this is an episode you don't want to miss.
First, I am asking you to consider whether or not you have a high threshold for anxiety. Then, we ask the question; "Is it really making you more resilient?"
Is it possible that this trait or habit is blocking your intuition? Could it be causing you to be more indecisive, set unhealthy goals and/or accept unhealthy relationships?
While it can appear as a strength—showcasing resiliency and the ability to remain calm under pressure—it can also lead to potential drawbacks like ignoring self-care, downplaying stress, and hindering intuitive decision-making.
The good news is that you can reap the rewards of having a high threshold for anxiety without sacrificing your Empathic gifts!
Some Highlights:What Does It Mean To Have A High Threshold for Anxiety
Potential Drawbacks and Risks
Two Examples of How Life Taught You To Push Through
Impact on Relationships
Impact on Having Soul Aligned GoalsCoping Mechanisms and Resiliency
Impact on Intuition and Decision Making
Strategies for Managing High Threshold for Anxiety
Support the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... -
Has anybody ever thanked you for sharing your story?
It's likely you underestimated the impact you had on them feeling less alone and understood.
Today, I am talking with Jenn Gulbrand about the transformational power of storytelling. Jenn discusses her own journey of overcoming shame and unworthiness and the significant impact telling her story had on her mental health and personal growth as well as the healing impact it has had on others. When we share vulnerability and the things we have been hiding, we inspire others to do the same. It's a healing exchange. Jenn also shares practical advice for those of you wanting to begin your own journey of sharing your story for both your own healing and to help others.
Jennifer Gulbrand is a Transformational Coach and Shame Slayer! She is the owner of The WeBreathe Wellness Studio and is a Full spectrum healer, Reiki Master Teacher, Sound Healer And a trained instructor of Breath work, Yoga and meditation. She is Trained in Somatic Therapy and EMDR practicesAs an author Jenn has published two books: Embody Your Essence and She Breaths Soul Stories
Jenn is also the host of two beautiful podcasts : High Vibes+Grateful Heart and SheBreathes Soul Stories
Some Of The Highlights:
The Power of StorytellingJenn's Personal Story Impact of Childhood Beliefs The Impact of Your Story On Other PeopleOvercoming the Fear of Sharing Your Story Starting Small: Practical Steps to Share Your StoryThe Importance of a Safe SpaceVulnerability as a Strength, " I Am Not Broken"Personal Experiences and ExpectationsThe Role of Somatic TherapiesHow To Learn More From Jennifer Gulibrand:
Websites:
www.webreathwellness.com
www.shebreathessoulstories.com
www.wholebodyhealingforlife.comPodcasts:
High Vibes+Grateful Heart
SheBreathes Soul StoriesBooks:
Support the show
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op... - Laat meer zien
