Afleveringen

  • In this episode of Intuitive Eating for Christian Women our guest Leslie Schilling shares about her latest book Feed Yourself and explains why we should step away from the lies of diet culture and into our divine design.

    In this thought-provoking conversation, Leslie unpacks the influence of diet culture in the church and helps us navigate it with truth and compassion.

    In this episode we cover:

    - How Leslie moved from weight-centered training to a weight-neutral intuitive eating approach in her career

    - The God story behind her book Feed Yourself

    - Seeing diet culture as a bigger system of oppression and having compassion for people who don’t see it yet

    - Facilitating conversations about diet culture without confrontation & the power of the question “Could I offer you another perspective?”

    - Unearned privilege and social determinants of health

    - Diet culture’s favorite Bible verse to twist

    - The Daniel Fast and harms of church fasts

    - How there are no guarantees in health

    - The lifelong learning and unlearning process

    RESOURCES FOR EPISODE 61- Feed Yourself with Leslie Schilling

    Access the Show Notes on the Intuitive Eating for Christian Women website:⁠ ⁠⁠https://intuitiveeatingforchristianwomen.com/feed-yourself-with-leslie-schilling/

    MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

    If you're ready to take your own faith-based intuitive eating journey, start here:

    STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics

    STEP 2: Get in community! Join our FREE Facebook Community

    Find the links and more resources on our podcast website:⁠ ⁠https://intuitiveeatingforchristianwomen.com/⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
  • In this episode of Intuitive Eating for Christian Women our guest Donetta Floyd shares her journey to become a dietitian working with Type 2 Diabetes and eating disorders. We discuss the social determinants of health and take a look at what it’s like to manage diabetes with intuitive eating.

    In this episode we dig into:

    - Growing up in church but not living submitted to the Lord

    - How pregnancy and motherhood drew her to deeper faith

    - Her journey to become a dietitian working with Type 2 Diabetes and eating disorders

    - Finding peace, joy and favor in obedience to the Lord

    - Unpacking the social determinants of health

    - The harm of weight bias in culture, health care and the church

    - Holding space for cultural foods and quality of life when considering the big picture of holistic health

    - Managing diabetes with intuitive eating

    RESOURCES FOR EPISODE 60 - Managing Diabetes with Intuitive Eating with Donetta Floyd

    Access the Show Notes on the Intuitive Eating for Christian Women website: ⁠⁠https://intuitiveeatingforchristianwomen.com/episodes/⁠⁠

    MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

    If you're ready to take your own faith-based intuitive eating journey, start here:

    STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics

    STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

    STEP 3: Go deeper in your journey with an Online Course.

    Find the links and more resources on our podcast website: ⁠https://intuitiveeatingforchristianwomen.com/⁠

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
  • Zijn er afleveringen die ontbreken?

    Klik hier om de feed te vernieuwen.

  • In today’s episode of Intuitive Eating for Christian Women, Kirsten Schmidt shares her experience of healing from shame and sexual trauma. Kirsten and Char-Lee delve deep into the challenging yet transformative journey of healing from sexual wounds and body image issues through the lens of faith and intuitive eating.

    In this episode we discuss:

    - Healing from sexual wounds and body image issues through prayer, professional help, and faith.

    - Navigating shame, vulnerability, and the process of surrendering to God's love and healing.

    - Exploring the impact of sexual trauma on body image, worth, and the objectification of the body.

    - Overcoming shame and seeking worth in God, not worldly solutions, diets, or relationships.

    - Understanding the distortion of body image, sexuality, and purity culture within societal and church contexts.

    RESOURCES FOR EPISODE 59 - Healing from Shame and Sexual Trauma with Kirsten Schmidt

    Access the Show Notes on the Intuitive Eating for Christian Women website: ⁠https://intuitiveeatingforchristianwomen.com/episodes/⁠

    MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

    If you're ready to take your own faith-based intuitive eating journey, start here:

    STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics

    STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

    STEP 3: Go deeper in your journey with an Online Course.

    Find the links and more resources on our podcast website: https://intuitiveeatingforchristianwomen.com/

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
  • In today’s episode of Intuitive Eating for Christian Women, Dr. Kari Anderson shares about sourcing God’s love to feel safe and the impact of fear on our relationships with food, body and others.

    In this episode we discuss:

    - Kari’s experience with binge eating disorder as a preteen and getting eating disorder treatment in her 20s

    - Learning to approach food and our bodies from a love perspective, not a fear perspective

    - Her memoir Food Body & Love but the greatest of these is love and new Companion Workbook - both must-reads and part of our book club in the membership

    - Exploring body acceptance, body respect, body neutrality and body love

    - Learning to regulate your nervous system by understanding polyvagal theory and its impact on safety, fear, food and body

    - Invitation to an exclusive Zoom Workshop with Dr. Kari Anderson for our podcast listeners in January 2024

    YOU'RE INVITED! SAVE THE DATE!

    Intuitive Eating for Christian Women Exclusive Virtual Webinar on Wednesday, January 3rd, at 5:30 PM Mountain/ 4:30 PM Pacific/6:30 PM Central/7:30 PM Eastern - “Inside Out: A Body Neutral Journey by Dr. Kari Anderson”

    ZOOM LINK FOR FREE WEBINAR

    Topic: Intuitive Eating for Christian Women Exclusive Virtual Webinar

    Time: Jan 3, 2024 05:30 PM Arizona

    Join Zoom Meeting

    https://us02web.zoom.us/j/89013238280

    Meeting ID: 890 1323 8280

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    This episode is sponsored by the Intuitive Eating for Christian Women MEMBERSHIP! Join us if you're looking for support and sisterhood. Learn more at https://intuitiveeatingforchristianwomen.com/membership/

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
  • Our bonus episode today is an intuitive eating coaching session where we coach our friend and fellow podcaster Heather Creekmore as she steps out in faith and starts sharing about her own intuitive eating journey with Jesus. Today we discuss unconditional permission to eat and habituation around foods, Heather’s experience with headaches and the process of gaining awareness of her actual needs, and approaching holiday food intuitively. We hope this intuitive eating coaching call will help you remember that food is a good gift AND diet culture makes this time of year all about the food - but it’s not about that!

    On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

    If you want to listen to more of these intuitive eating coaching calls, check out similar episodes compiled on our podcast website:

    https://intuitiveeatingforchristianwomen.com/intuitive-eating-coaching-calls/

    If you're ready to take your own faith-based intuitive eating journey, start here:

    Step 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics

    Step 2: Get in community! Join our free FB group or paid monthly membership program.

    Step 3: Go deeper in your journey with an online course.

    Website: https://intuitiveeatingforchristianwomen.com/

    $7 Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

    Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

    Membership: https://intuitiveeatingforchristianwomen.com/membership

    Learn: https://intuitiveeatingforchristianwomen.com/online-courses/

    Instagram: https://www.instagram.com/intuitive.eating.podcast/

    Contact: [email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
  • Today on the Intuitive Eating for Christian Women podcast our guest Jeff Ash shares his journey with food and faith, and gives us a male perspective on intuitive eating and how it relates to our faith as Christians.

    This episode of Intuitive Eating for Christian Women is brought to you by our MEMBERSHIP. If you’re ready to invest in your faith-based intuitive eating journey and invest in relationships with like-minded Christian women, then join us! You can try your first month for just $1.

    To learn more about the membership and join go to ⁠⁠⁠https://intuitiveeatingforchristianwomen.com/membership/⁠

    In this episode we dig into:

    - Jeff’s background in ministry and current work as an intuitive eating coach and host of The Men’s Intuitive Podcast, helping individuals and families transform their relationships with food

    - The importance of individual dynamics and gradual introduction of intuitive eating to family members.

    - Helping men improve their relationship with food

    - Finding a healthy relationship with movement and Jeff’s own journey to do that

    - Applying intuitive eating to men’s perspective on body image

    - Addressing misconceptions and misguided advice about health in the church

    - Addressing the impact of culture’s fixation on appearance ideals on the church

    - Encouraging men to support women practicing intuitive eating

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
  • In this BONUS episode of Intuitive Eating for Christian Women we’re giving you a special sneak peek inside our Membership.

    What you’ll hear today is an excerpt of our Live Podcast which was Part 1 of a 3-Part Weight Series, tackling some of the toughest and most frequently asked questions we get about weight.
    In this BONUS episode, you will get to hear the teaching portion from Part 1 of this FAQ - What if I’m over my set point weight?

    To protect the privacy of our members, you will NOT get to hear the Q&A portion which would normally be at the end of the Live Podcast. That’s where our members asked their questions, shared their thoughts, and we all had a lively and empowering discussion on the topic together.

    If you enjoy what you hear today and want to hear the Q&A community discussion of this topic or if you want to hear the other 2 Live Podcasts in this 3-part Weight FAQ Series - then come check them out inside the membership! You are officially invited! We would love to have you join us!

    This weight series was really powerful - Part 2 of the Weight Series was What if I want to lose weight? And Part 3 was What if my doctor tells me to lose weight?

    Membership gives you access to all our new content and the archives of everything we’ve done in the Membership to date - live podcasts, book clubs, coffee dates, workshops, peer support calls, you name it! We have weekly events in the Membership so there is literally tons of great content for you to enjoy at your convenience, and a wonderful community of women waiting there to share it with and experience it with together.

    You can try your first month for just $1! What are you waiting for?
    To learn more, visit our podcast website - https://intuitiveeatingforchristianwomen.com/membership/On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

    If you're ready to take your own faith-based intuitive eating journey, start here:

    Step 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics

    Step 2: Get in community! Join our free FB group or paid monthly membership program.

    Step 3: Go deeper in your journey with an online course.

    Website:⁠ https://intuitiveeatingforchristianwomen.com/⁠

    $7 Podcast Workbook:⁠ https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse⁠

    Free Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

    Paid Membership: https://intuitiveeatingforchristianwomen.com/membership/

    Learn:⁠ https://intuitiveeatingforchristianwomen.com/online-courses/

    Instagram:⁠ https://www.instagram.com/intuitive.eating.podcast/⁠

    Contact: [email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
  • Today on Intuitive Eating for Christian Women our guest Jennifer D’Amato discusses the importance of dismantling diet culture for future generations. Jen shares her story of pivoting from dieting to intuitive eating and the transformation that followed for her whole household, including four daughters.

    This episode of Intuitive Eating for Christian Women is brought to you by our MEMBERSHIP. If you’re ready to invest in your faith-based intuitive eating journey and invest in relationships with like-minded Christian women, then join us! You can try your first month for just $1.

    To learn more about the membership and join go to ⁠⁠https://intuitiveeatingforchristianwomen.com/membership/⁠

    In this episode we discuss:

    - Labels put on our bodies by family

    - How pregnancy played a role in her food and body story

    - Obsessive thoughts about health and wellness becoming orthorexia

    - Realizing hitting her weight loss goal did not satisfy

    - The risk of turning intuitive eating into a diet plan

    - The power of living as an example for kids about food and body

    - The importance of dismantling diet culture for future generations

    - Setting boundaries with teachers, doctors and the division of responsibility

    - Her experience of raising children to trust their bodies

    - The progression of respect, acceptance and gratitude for our bodies

    - The unlearning process and the self-reflection question: is it helpful or harmful?

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
  • Today on the Intuitive Eating for Christian Women podcast our guest Melissa Johnson explains why we need to redefine beauty and shares about her new book "Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless".

    In this episode we dig into:

    - Her experience of finding deeper intimacy with God in her eating disorder and her journey of treatment and healing.

    - The intertwining dangers of beauty culture and diet culture

    - How media saturation impacts our mind, body and soul

    - The power of shame in advertising and the importance of media literacy and being critical observers of the media we consume

    - Awakening to the spiritual battle in eating disorders and tools for fighting back

    - The importance of redefining beauty and how it changes our lives

    - Her book "Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless"

    This episode of Intuitive Eating for Christian Women is brought to you by our MEMBERSHIP. If you’re ready to invest in your faith-based intuitive eating journey and invest in relationships with like-minded Christian women, then join us! You can try your first month for just $1.

    To learn more about the membership and join go to ⁠https://intuitiveeatingforchristianwomen.com/membership/⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
  • Today on the Intuitive Eating for Christian Women podcast our guest Kristin Williams shares her testimony of walking through her own eating disorder recovery to becoming a Christ-centered dietitian passionate about setting captives free from the grips of diet culture, disordered eating and eating disorders.

    In this episode we dig into:

    How no one is immune from diet culture and what it looks like to wrestle well in recovery

    Recognizing and answering the call to provide Christ-centered eating disorder care as a dietitian

    Her book “Unworthy Weight: Reclaiming Your Worth From a Number on a Scale and Finding True Identity in Christ”

    How we begin to reclaim our identity in Christ and why this identity is our foundation for recovery and life

    Recognition that our bodies are good because God has called them good, despite our feelings

    Differentiating between caring for the body and punishing it, as well as conviction and shame

    How you can’t tell heart posture by behavior or appearance

    Wrestling well with the important question of how to honor God with my body

    Her “In His Image” conference on body image for teens and women

    This episode of Intuitive Eating for Christian Women is brought to you by our MEMBERSHIP. If you’re ready to invest in your faith-based intuitive eating journey and invest in relationships with like-minded Christian women, then join us! You can try your first month for just $1.

    To learn more about the membership and join go to https://intuitiveeatingforchristianwomen.com/membership/

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
  • In this BONUS episode we explore the benefits of being connected in community. Erin and Char-Lee chat about the personal benefits of community, the kingdom benefits of community, and they invite you to become a part of our Intuitive Eating for Christian Women MEMBERSHIP community.

    You are surrounded by people who are still stuck in diet culture and don’t understand you’re trying to break free. You don’t have to try to do intuitive eating alone. We all need support and sisterhood to walk this out! Come link arms with other women and feel empowered and equipped to follow Jesus on this path. If you’re ready to invest in your faith-based intuitive eating journey & invest in relationships with like-minded Christian women, then join us! Learn more at https://intuitiveeatingforchristianwomen.com/membership/



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
  • Today on the Intuitive Eating for Christian Women podcast our guest Rachael Gilbert gives us some real talk from a counselor’s perspective about how trauma impacts our body and body image and the role our faith has to play in healing.

    In this episode we dig into:

    - Rachael’s personal experience struggling with body image and experiencing a traumatic miscarriage

    - What happens when we separate body and spirit

    - How trauma impacts our body and body image

    - Learning to trust God and trust our bodies

    - The triangle effect: the connection between thoughts, feelings and behaviors

    - EMDR therapy and processing emotions stored in the body

    - Wrestling with the Word and believing your body is good

    - Her book “Image Restored” which offers a blueprint for a full body image renovation grounded in God’s love and truth

    RESOURCES FOR EPISODE 53 - Body Image Real Talk with Rachael Gilbert

    Access the Show Notes on the Intuitive Eating for Christian Women website: ⁠⁠⁠https://intuitiveeatingforchristianwomen.com/episodes/⁠⁠⁠

    MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

    If you're ready to take your own faith-based intuitive eating journey, start here:

    STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics ⁠⁠⁠https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse⁠⁠⁠

    STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

    Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

    Membership: ⁠⁠⁠ https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership⁠⁠⁠

    STEP 3: Go deeper in your journey with an Online Course. ⁠⁠⁠https://intuitiveeatingforchristianwomen.com/online-courses/⁠⁠⁠

    Find out more about Char-Lee Cassel:⁠⁠⁠ https://charleecassel.com/⁠⁠⁠

    Find out more about Erin Todd:⁠⁠⁠ https://erinltodd.com/⁠⁠⁠

    Get Erin’s Free Guide: ⁠⁠⁠Intuitive Eating Starter Kit for Christian Women⁠⁠⁠

    Get Char-Lee’s Free Study: ⁠⁠⁠10 day Intuitive Eating Bible Study⁠⁠⁠

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
  • Today on the Intuitive Eating for Christian Women podcast our guest Laura AcuĂąa shares her testimony of finding freedom with food through her faith and gives us encouragement that it’s never too late for God to write a new story.

    In this episode we dig into:

    - Her experience of rapid and traumatic weight gain as a 11 year old girl.

    - Hitting a tipping point a few years ago and realizing she needed specialized help to heal.

    - How freedom doesn’t have a look or a body size and the danger of judging others by their appearance.

    - The power of sharing your testimony and reaching out to help other women who are a step behind you on the journey.

    - Only God can fix what He created and our food and body issues are not physical problems but spiritual ones.

    - How shame holds us back from surrender.

    - Encouragement for aging women that its never too late for God to write a new story.

    - Her book Still Becoming: Hope, Help and Healing For the Diet-Weary Soul, a 31-day devotional.

    RESOURCES FOR EPISODE 52 - Still Becoming with Laura AcuĂąa

    Access the Show Notes on the Intuitive Eating for Christian Women website: ⁠⁠https://intuitiveeatingforchristianwomen.com/episodes/⁠⁠

    MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

    If you're ready to take your own faith-based intuitive eating journey, start here:

    STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics ⁠⁠https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse⁠⁠

    STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

    Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

    Membership: ⁠⁠ https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership⁠⁠

    STEP 3: Go deeper in your journey with an Online Course. ⁠⁠https://intuitiveeatingforchristianwomen.com/online-courses/⁠⁠

    Find out more about Char-Lee Cassel:⁠⁠ https://charleecassel.com/⁠⁠

    Find out more about Erin Todd:⁠⁠ https://erinltodd.com/⁠⁠

    Get Erin’s Free Guide: ⁠⁠Intuitive Eating Starter Kit for Christian Women⁠⁠

    Get Char-Lee’s Free Study: ⁠⁠10 day Intuitive Eating Bible Study⁠⁠

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
  • Today on the Intuitive Eating for Christian Women podcast our guest ZoĂŤ Bisbing shares her professional experience as a licensed psychotherapist with specialties in eating disorders and body image concerns as we discuss how we talk to our kids about food and bodies.

    In this episode we dig into:

    - The family work that is essential in eating disorder treatment

    - Her work with the The Full Bloom Project and the mission to help parents prevent eating disorders and nurture embodiment in the next generation

    - The 5 fundamentals of body-positive parenting

    - The importance of Ellyn Satter’s Division of Responsibility in Feeding: the job of the parent and the job of the child

    - How to talk to our kids about food and nutrition

    - Modeling intuitive eating as best we can for our kids

    - How kids need to be reminded their worth is not their body

    - How to be a cycle-breaker parent: change the environment in your home to nurture your child

    - Fostering critical thinking skills to respond to diet culture

    - Helping your kids navigate aesthetic sports and identity issues

    RESOURCES FOR EPISODE 51 - How We Talk to our Kids about Food and Bodies with ZoĂŤ Bisbing

    Access the Show Notes on the Intuitive Eating for Christian Women website: ⁠https://intuitiveeatingforchristianwomen.com/episodes/⁠

    MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

    If you're ready to take your own faith-based intuitive eating journey, start here:

    STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics ⁠https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse⁠

    STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

    Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

    Membership: ⁠ https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership⁠

    STEP 3: Go deeper in your journey with an Online Course. ⁠https://intuitiveeatingforchristianwomen.com/online-courses/⁠

    Find out more about Char-Lee Cassel:⁠ https://charleecassel.com/⁠

    Find out more about Erin Todd:⁠ https://erinltodd.com/⁠

    Get Erin’s Free Guide: ⁠Intuitive Eating Starter Kit for Christian Women⁠

    Get Char-Lee’s Free Study: ⁠10 day Intuitive Eating Bible Study⁠

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
  • Today on the Intuitive Eating for Christian Women podcast our guest Sean Coons shares his body image story and gives us a male perspective on body image, food and how it relates to our faith as Christians.

    In this episode we dig into:

    - The experience of perceiving your relationship with food as impacting your ability to be successful

    - Recognizing tendencies to go to extremes in our relationships with food and body

    - His experience going from a rock and roll prodigal son to a Bible teacher

    - His experience with mentorship

    - Writing a novel about body image and intuitive eating

    - The importance of the incarnation in body image

    - How modern culture has created body image struggles for both genders and people of all ages

    - Teaching our kids about body image and food

    - Stewardship of our health as Christians

    - The clarifying power of writing or speaking your testimony

    RESOURCES FOR EPISODE 50 - Body Image and Christian Men with Sean Coons

    Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/

    MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

    If you're ready to take your own faith-based intuitive eating journey, start here:

    STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

    STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

    Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

    Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

    STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Find out more about Erin Todd: https://erinltodd.com/

    Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
  • In today’s Bonus Episode we chat with our friend and fellow podcaster Heather Creekmore about how diet culture shows up in fasting, how the church has conflated stewardship and fasting with dieting, and the danger of interpreting scripture through the lens of diet culture. We invite you to join us for Losing the Lies for Lent, this collaboration is a 7-week guided series to re-discover Lent without diet culture.

    Join us for a Lent you will never forget, we begin 2/20/23. Learn more at forkthefoodrules/lent. Be sure to use my Coupon Code: ERIN for $5 off.

    Want to learn more about intuitive eating and fasting? Check out this blog post with links to the resources mentioned in today's BONUS Episode and much more! https://erinltodd.com/intuitive-eating-fasting/

    On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

    If you're ready to take your own faith-based intuitive eating journey, start here:

    Step 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics

    Step 2: Get in community! Join our free FB group or paid monthly membership program.

    Step 3: Go deeper in your journey with an online course.

    Website: https://intuitiveeatingforchristianwomen.com/

    $7 Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

    Facebook:  https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

    Membership:  https://intuitiveeatingforchristianwomen.com/membership

    Learn: https://intuitiveeatingforchristianwomen.com/online-courses/

    Instagram: https://www.instagram.com/intuitive.eating.podcast/

    Contact:  [email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
  • Today on the Intuitive Eating for Christian Women podcast our guest Amanda Reynolds shares her story of moving from a posture of control to surrender in her health. She also walks us through her experience navigating intuitive eating principles with a specific health condition.

    In this episode we dig into:

    - Breaking the striving cycle of “never enough” through surrender

    - Recognizing that coping with food is a grasp for control

    - Learning to sit with your feelings and rely on the Lord

    - Debunking the myth of ‘I should only need God’ and allowing Him to work through others

    - Her experience of navigating intuitive eating with a medical condition

    - How gentle nutrition, stress management and joyful movement help her care for her specific health issue

    - The benefits of regular daily activities over what “counts” as exercise

    - The cycle of surrender and the journaling technique that helps her return to the Lord

    - Her role as a Joyful Health Coach

    - Her book and podcast “Good To Grow” about cultivating the soil of your heart to bear fruit for the kingdom of God

    RESOURCES FOR EPISODE 49 - The Cycle of Surrender with Amanda Reynolds

    Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/

    MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

    If you're ready to take your own faith-based intuitive eating journey, start here:

    STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

    STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

    Facebook:  https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

    Membership:  https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

    STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Find out more about Erin Todd: https://erinltodd.com/

    Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
  • Our bonus episode today is an intuitive eating coaching session where we coach our friend and fellow podcaster  Heather Creekmore as she steps out in faith and starts sharing about her own intuitive eating journey with Jesus. Today we explore the experience of vacation, visiting family and navigating the food and body triggers that can come up with that.

    On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

    If you want your own intuitive eating coaching calls, check out our group coaching program called The Attunement Reset. You can find out more on our online courses page:

    https://intuitiveeatingforchristianwomen.com/online-courses/

    If you're ready to take your own faith-based intuitive eating journey, start here:

    Step 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics

    Step 2: Get in community! Join our free FB group or paid monthly membership program.

    Step 3: Go deeper in your journey with an online course.

    Website: https://intuitiveeatingforchristianwomen.com/

    $7 Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

    Facebook:  https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

    Membership:  https://intuitiveeatingforchristianwomen.com/membership

    Learn: https://intuitiveeatingforchristianwomen.com/online-courses/

    Instagram: https://www.instagram.com/intuitive.eating.podcast/

    Contact:  [email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
  • Today on the Intuitive Eating for Christian Women podcast our guest Amanda Martinez Beck shares her story of learning to embrace the body God gave her and she helps us understand why all bodies are good bodies.

    In this episode we dig into:

    - How our appetites are meant to draw us to Jesus

    - Reframing our body weaknesses in light of the gospel

    - The purpose of bodies and what makes a body good

    - Her first book Lovely: How I Learned to Embrace the Body God Gave Me

    - Understanding how offering your body as a living sacrifice calls us to embody mercy

    - Recognizing the harm in Diet culture's version of fasting and discovering a better way to fast

    - Her second book: More of You: The Fat Girl’s Field Guide to the Modern World

    - 4 levels of fat activism and fat allyship

    - The flaw of using BMI as a health marker

    - How to talk to your doctor and demand weight-neutral care

    - Seeing your body as a storyteller

    - The intersection of physical and spiritual health

    RESOURCES FOR EPISODE 48 - All Bodies Are Good Bodies with Amanda Martinez Beck

    Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/

    MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

    If you're ready to take your own faith-based intuitive eating journey, start here:

    STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

    STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

    Facebook:  https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

    Membership:  https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

    STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Find out more about Erin Todd: https://erinltodd.com/

    Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
  • Our bonus episode today is an intuitive eating coaching session where we coach our friend and fellow podcaster  Heather Creekmore as she steps out in faith and starts sharing about her own intuitive eating journey with Jesus. Today we unpack feeling uncomfortable in our bodies, discuss health as an “obligation” and examine the heart issue underneath it all.

    On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

    If you want your own intuitive eating coaching calls, check out our group coaching program with 11 weeks of coaching calls, it's called The Attunement Reset. You can find out more on our online courses page:

    https://intuitiveeatingforchristianwomen.com/online-courses/

    If you're ready to take your own faith-based intuitive eating journey, start here:

    Step 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics

    Step 2: Get in community! Join our free Facebook group or paid monthly membership program.

    Step 3: Go deeper in your journey with an online course.

    Website: https://intuitiveeatingforchristianwomen.com/

    $7 Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

    Facebook:  https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

    Membership: https://intuitiveeatingforchristianwomen.com/membership/

    Learn: https://intuitiveeatingforchristianwomen.com/online-courses/

    Instagram: https://www.instagram.com/intuitive.eating.podcast/

    Contact:  [email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message