Afleveringen

  • 138. The “I’ll Be Better Tomorrow” Trap (and How to Stop Restarting with Food)

    138. The “I’ll Be Better Tomorrow” Trap (and How to Stop Restarting with Food)

    · Embody Food Freedom

    If you keep ending nights with “Tomorrow I’ll be better”
 after another snack spiral or overeating moment, this episode is for you. Because that loop isn’t a motivation problem. It’s a nervous system + perfectionism + all-or-nothing pattern that keeps you stuck in the restart cycle. AND it doesn’t help, it actually leaves you feeling even more out of control with food. So let’s chat about how to overcome it!

    In this episode, we chat about:

    What “F It Mode” is Why urges get louder once you feel like you’ve “messed up”What telling yourself “I’ll just be better tomorrow” is actually doing to you and your relationship with food How all-or-nothing + “good girl” conditioning fuels the restrict → binge → shame loopThe 3 root drivers of out-of-control eating: undernourishment, nervous system dysregulation, and food rulesAnd, the 3 shifts you can start doing now to break out of the “I’ll be better tomorrow tomorrow” trap

    ✹ Embodied Food Freedom is OPEN for you to join as of Jan 26!

    This is the last round with live support (community + weekly Telegram Q&As + monthly group coaching). Live support closes Feb 9. Click here to learn more and join now.

    Links:

    đŸȘ Join Embodied Food Freedom 💗 Apply to Mind Body Magic 1:1 Coaching Support (accepting new clients for January 2026) 🍩 Take the Free ‘Why Do You Binge Eat’ Quiz đŸ“± Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show Notes

    If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

  • 137.

    137. "Hot Girl/SkinnyTok" is Getting Loud Again... Here's Your Food Freedom Pep Talk

    · Embody Food Freedom

    “Hot Girl/SkinnyTok” energy is getting LOUD again
 the body goals, glow-up pressure, and “fix yourself” messaging is everywhere. If it’s feeling triggering (or you’ve noticed old diet-y thoughts creeping back in), you’re not alone. In this episode, I’m sharing a grounded food freedom pep talk to help you stay rooted in your recovery, protect your nervous system, and come back to what’s truly authentic for you without falling back into the restrict-binge cycle this new year and beyond.

    In this episode, we chat about:

    Why diet culture feels louder than ever right now (even if you’ve done a lot of healing)The “Ozempic era” + the return of skinny obsession and body pressureThe difference between authentic self-care vs. diet culture in disguiseHow you can care for your body without needing to shrink itA quick grounding practice to protect yourself from the diet culture in disguise pressure Plus, some important updates: Mind Body Magic 1:1 coaching is closing (apply this January to snag the last few spots), Embodied Food Freedom is reopening late January (hop on the waitlist below), and a NEW quick-action resource coming so soon!!

    Links:

    đŸȘ Join Embodied Food Freedom 💗 Apply to Mind Body Magic 1:1 Coaching Support (accepting new clients for January 2026) 🍩 Take the Free ‘Why Do You Binge Eat’ Quiz đŸ“± Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show Notes

    If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

  • Zijn er afleveringen die ontbreken?

    Klik hier om de feed te vernieuwen.

  • 136. A Binge Eater’s Holiday Survival Guide

    136. A Binge Eater’s Holiday Survival Guide

    · Embody Food Freedom

    The holidays are basically the perfect storm for anyone who’s struggled with binge eating or out of control eating of any kind. More food, more pressure, less routine, and way more emotional labour. If food feels harder right now, you’re definitely not alone. Your nervous system is reacting to a busier, overstimulating season. In this episode, I’m sharing simple, realistic tips to prevent binges, support yourself with compassion if overeating happens, and stay rooted in your food freedom journey during the holidays.

    In this episode, we chat about:

    Why the holidays can naturally trigger binge eatingHow to eat before holiday gatherings Holiday foods + the scarcity mindsetBoundaries, rest, and nervous system careWhat to do after a binge or overeating (to escape the restrict-binge cycle)Cozy supports to help your body feel betterNavigating diet talk with confidenceFocusing more on living, not food noise

    Links:

    đŸȘ ⁠Join Embodied Food Freedom⁠ 💗 ⁠Apply to Mind Body Magic 1:1 Coaching Support⁠ (accepting new clients for JaGnuary 2026) 🍩 ⁠Take the Free ‘Why Do You Binge Eat’ Quiz⁠ đŸ“± ⁠Connect with me on IG - @the.intuitive.nutritionist⁠🎧 ⁠Podcast Show Notes⁠

    If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

  • 135. This One Reframe Will Completely Change How You Nourish Your Body

    135. This One Reframe Will Completely Change How You Nourish Your Body

    · Embody Food Freedom

    Ever wondered why nourishing yourself feels so hard
 even when you know what to do? Why planning meals, feeding yourself regularly, or slowing down to care for your needs somehow becomes the first thing to slip when life gets busy? In this episode, we unpack the one powerful reframe that shifts everything about how you feed, care for, and support your body, from a place of deep self-respect rather than obligation. This is about nourishment on every level: food, emotions, nervous system, inner child
 all of it.

    In this episode, we chat about:

    Why “renourishing your body” goes far beyond eating enoughThe excuses we make around feeding ourselves, and what’s underneath themA game-changing reframe that will transform how you care for yourself What reparenting has to do with food freedom and holistic well-beingHow to nourish your emotional + nervous system needs Why slowing down, resting, and tending to your inner world is nourishment too

    Links:

    đŸȘ Join Embodied Food Freedom 💗 Apply to Mind Body Magic 1:1 Coaching Support🍩 Take the Free ‘Why Do You Binge Eat’ Quiz đŸ“± Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show Notes

    If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

  • 134. Bingeing Isn’t the Problem, it’s a Symptom of Deeper Self-Disconnection

    134. Bingeing Isn’t the Problem, it’s a Symptom of Deeper Self-Disconnection

    · Embody Food Freedom

    Feel like you’re doing everything “right”
 yet something still feels off? Like no matter how hard you try, you can’t quite feel at peace with food, your body, or yourself? In this episode, we’re getting real about the root cause underneath it all: disconnection from yourself. And how it quietly fuels bingeing, overthinking, feeling stuck, and SO much more.

    In this episode, we chat about:

    Why constant productivity and “shoulds” disconnect you from your bodyHow ignoring your body’s messages leads to bingeing, scrolling, and other “symptoms”Why bingeing isn’t the problem, it’s a signal from your bodyThe real reason slowing down feels so uncomfortable (and why it matters)A 10-minute challenge to start rebuilding your connection todayHow embodiment, nervous system regulation, and inner wisdom are key to lasting food freedom

    Links:

    đŸȘ Join Embodied Food Freedom 💗 Apply to Mind Body Magic 1:1 Coaching Support🍩 Take the Free ‘Why Do You Binge Eat’ Quiz đŸ“± Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show Notes

    If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

  • 133. Why You Don’t Trust Yourself Around Food (and How to Start Rebuilding That Trust)

    133. Why You Don’t Trust Yourself Around Food (and How to Start Rebuilding That Trust)

    · Embody Food Freedom

    Do you ever feel like you just can’t trust yourself around food? Like the moment you bring chips or ice cream into the house, it’s game over? In this episode, I’m breaking down why that belief runs so deep, how it keeps you stuck in the binge–restrict cycle, and what it actually takes to start rebuilding real trust with food again.

    ⭐ Join Embodied Food Freedom at 50% OFF for a limited time only.

    In this episode, we chat about:

    The common thoughts that reveal a lack of food trustWhy diets and “just eat clean” rules erode your trust over timeThe control paradox: how trying to control food makes you feel even more out of controlHow shame drives the cycle (and why shame-based action never lasts)What it really means to nourish yourself without forceful controlThe role of body safety, nervous system regulation, and subconscious rewiring in rebuilding trust (aka the Freedom Method)Small, real-life trust building actions you can take

    Links:

    đŸȘ Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍩 Take the Free ‘Why Do You Binge Eat’ Quiz đŸ“± Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show Notes

    If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

  • 132. [Food Noise Series] Stop the Spiral: Rewiring the Food Thoughts Keeping You Stuck

    132. [Food Noise Series] Stop the Spiral: Rewiring the Food Thoughts Keeping You Stuck

    · Embody Food Freedom

    PART 5/5 of the Free From Food Noise series!

    In this final episode of the series, we’re diving into the mind. Your beliefs, your thoughts, and your identity. This is where everything comes together: body + nervous system + mind. Without rewiring your mind at the root, old thought loops will keep food noise alive. Today, you’ll see why mindset shifts alone never stick, how your subconscious keeps you stuck in the spiral, and what it really takes to rewire your thoughts so freedom actually lasts.

    ⭐ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only.

    In this episode, we chat about:

    The sneaky food thought spirals that keep you stuck in guilt and “start over tomorrow” loopsWhy affirmations and surface-level mindset hacks don’t stick (and what actually does)How your subconscious wiring drives 90–95% of your food thoughts on autopilotThe autopilot loop that pulls you back into old patterns, even when you want changeWhy identity is everything and how to create a new self-concept rooted in freedomThe role of neuroplasticity in building new beliefs that actually lastHow the three pillars of the Freedom Method (Renourish, Regulate, Rewire) work together to end food noise for good

    Links:

    âšĄïž Free 5-Part Free From Food Noise podcast seriesđŸȘ Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍩 Take the Free ‘Why Do You Binge Eat’ Quiz đŸ“± Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show Notes

    If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

  • 131. [Food Noise Series] Why Your Nervous System Is Running The Show + What To Do About It

    131. [Food Noise Series] Why Your Nervous System Is Running The Show + What To Do About It

    · Embody Food Freedom

    PART 4/5 of the Free From Food Noise series!

    If you’ve ever reached for food when you weren’t even hungry, simply because you felt stressed, overwhelmed, anxious, or numb, this episode is going to hit home. In Part 4, we’re diving into the nervous system and why it’s actually running the entire show: the food noise, the binges, the guilt, and the feeling of being out of control. You’ll learn why food has become your body’s go-to regulator, how to recognize your nervous system states, and what it takes to

    ⭐ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only.

    In this episode, we chat about:

    How fight, flight, freeze, and fawn states show up in your eating patternsThe “relief loop” that keeps food noise loud (and why it’s not your fault)Why logic alone can’t override an activated nervous systemWhy emotional eating isn’t a flaw, but your body’s brilliant survival strategyHow to start expanding your nervous system’s capacity to feel food peaceThe connection between nervous system safety and the three pillars of the Freedom Method

    Links:

    âšĄïž Free 5-Part Free From Food Noise podcast seriesđŸȘ Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍩 Take the Free ‘Why Do You Binge Eat’ Quiz đŸ“± Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show Notes

    If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

  • 130. [Food Noise Series] The #1 Body-Based Shift to Turn Down Food Noise

    130. [Food Noise Series] The #1 Body-Based Shift to Turn Down Food Noise

    · Embody Food Freedom

    PART 3/5 of the Free From Food Noise series!

    If you’ve been trying to “eat healthy” but still can’t stop thinking about food, this episode is going to be a game-changer. Today we’re diving into the very first step of quieting food noise: creating body safety through nourishment. Because the truth is, you can’t think your way out of food noise if your body thinks it’s starving. It needs consistent fuel and satisfaction to finally feel safe enough to turn the volume down.

    ⭐ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only.

    ⭐ Sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops!

    In this episode, we chat about:

    Why food noise is your body’s SOS signal for safetyHow subtle restriction (like “healthy swaps” or skipping meals) keeps food noise loudThe biology of scarcity + why your brain literally cranks up food thoughts when underfedHow blood sugar crashes amplify cravings + obsessive food thoughtsThe surprising connection between undernourishment and nervous system dysregulationA simple “Satisfaction Experiment” you can try this week to feel more calm around food

    Links:

    âšĄïž Free 5-Part Free From Food Noise podcast seriesđŸȘ Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍩 Take the Free ‘Why Do You Binge Eat’ Quiz đŸ“± Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show Notes

    If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

  • 129. [Food Noise Series] What Doesn’t Work (and a 2-Minute Practice That Does)

    129. [Food Noise Series] What Doesn’t Work (and a 2-Minute Practice That Does)

    · Embody Food Freedom

    PART 2/5 of the Free From Food Noise series!

    If you’ve tried willpower, hiding your favorite foods, or distracting yourself out of cravings, and it still feels like food noise won’t shut up
 you’re not alone. In this episode, I’m breaking down the common “solutions” that actually backfire and keep you stuck, plus I’m giving you a simple 2-minute somatic practice you can use today to turn the volume down on food thoughts.

    ⭐ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a thing!

    In this episode, we chat about:

    Why relying on willpower or self-discipline backfires every timeHow keeping “binge foods” out of the house actually fuels more obsessionWhy trying to outsmart food noise with logic alone doesn’t workThe hidden danger of distraction + avoidance tacticsA simple somatic practice to snap out of the spiral and reconnect with your body

    Links:

    âšĄïž Free 5-Part Free From Food Noise podcast seriesđŸȘ Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍩 Take the Free ‘Why Do You Binge Eat’ Quiz đŸ“± Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show Notes

    If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

  • 128. [Food Noise Series] Why Can’t You Stop Thinking About Food? The Real Root Causes

    128. [Food Noise Series] Why Can’t You Stop Thinking About Food? The Real Root Causes

    · Embody Food Freedom

    PART 1/5 of the Free From Food Noise series!

    If your brain feels loud with food thoughts, cravings, rules, and guilt, you’re not alone. In this first episode of the Free From Food Noise Series, I’m breaking down what food noise actually is, why it happens in the first place, and the real root causes keeping it stuck on repeat. Spoiler: it’s not about willpower. It’s about body disconnection. And today, we’re going straight to the roots so you can finally understand what’s driving all that mental chatter about food.

    ⭐ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a thing!

    In this episode, we chat about:

    What “food noise” actually is and why it’s not your faultMy thoughts on GLP-1 medications as a means to quiet food noiseThe real root causes of food noiseHow restriction, dieting, and food rules fuel constant food thoughtsThe nervous system + emotional roots of food noiseThe beliefs running the way you think about foodThe habit/reward loops that keep food noise on autopilot

    Links:

    âšĄïž Free 5-Part Free From Food Noise podcast seriesđŸȘ Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍩 Take the Free ‘Why Do You Binge Eat’ Quiz đŸ“± Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show Notes

    If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

  • 127. Big News: The Rebrand, What’s Next + a FREE 5-Part Series

    127. Big News: The Rebrand, What’s Next + a FREE 5-Part Series

    · Embody Food Freedom

    Big shifts are happening around here! New name, new vibe, and a brand new chapter for The Intuitive Nutritionist & the Embody Food Freedom Podcast, all kicking off with an exciting free series you do NOT want to miss!

    ⭐ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a thing!

    In this episode, we chat about:

    The behind-the-scenes story of my rebrand and why this space needed a “rebirth”How following too many “shoulds” led me to burnout, and what I’m doing differently nowBeing more embodied, authentic, and aligned than everThe upcoming Free From Food Noise FREE 5-part series (!!!)The new & improved comeback of my signature program, Embodied Food Freedom, live this fall with 50% off and a special bonus for early joiners 👀

    Links:

    âšĄïž Free 5-Part Free From Food Noise podcast seriesđŸȘ Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)💗 Apply to Mind Body Magic 1:1 Coaching Support🍩 Take the Free ‘Why Do You Binge Eat’ Quiz đŸ“± Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show Notes

    If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

  • 126. Why You Need a Somatic Approach to Healing Your Relationship with Food

    126. Why You Need a Somatic Approach to Healing Your Relationship with Food

    · Embody Food Freedom

    You’ve tried the mindset shifts – reading about intuitive eating, reframing thoughts, telling yourself to “just have more willpower.” But the food struggles keep coming back.

    That’s because healing your relationship with food can’t just happen in your mind. Your body (and nervous system) holds the real key.

    By listening to this episode, you’ll learn why somatics are the missing link in food freedom and I’ll guide you through some simple practices to help you feel the difference in your own body when you use somatic techniques.

    In this episode, we chat about:

    Why mindset work alone keeps you stuck in the binge/restrict cycle & just barely making progressHow your nervous system secretly drives food choicesWhy you really keep doing things mindlessly on “auto-pilot”The role of safety in creating lasting food freedomTwo quick exercises to instantly feel the power of somaticsA grounding breathing practice you can use anytime to reconnect with your body + trust food again

    ⭐ 1:1 Coaching spots are available right now, click here to apply and chat with me about how I can support you to overcome your unique struggles with food

    Links:

    💗 Apply to Mind Body Magic 1:1 Coaching Support🍩 Take the Free ‘Why Do You Binge Eat’ Quiz đŸ“± Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show Notes

    If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

  • 125. From Dieting for Decades to Feeling Free in Months: Roseanne's Journey

    125. From Dieting for Decades to Feeling Free in Months: Roseanne's Journey

    · Embody Food Freedom

    Roseanne shares how she went from food controlling her life (decades on diets with calorie counting, keto, intermittent fasting, rigid exercise plans, etc.)
 to keeping ice cream in the freezer without a second thought, enjoying carbs without guilt, and feeling truly present in her life again.

    Her journey inside the now-closed Food Freedom Circle is full of those “wait, I can actually live like this?!” moments and will inspire you to see what’s possible when you take your power back with food.

    In this episode, we chat about:

    How Roseanne’s “all or nothing” approach with food and exercise kept her stuck for decadesThe mental shifts that quieted the constant food noise and helped her trust herself againWhat it looks like to bring back all foods, even former “trigger” foods, without losing controlWhy mental satiety matters just as much as physical fullnessHow food freedom has spilled over into her sleep, relationships, and overall well-being

    ⭐ 1:1 Coaching spots are available right now, click here to apply and chat with me about how I can support you to overcome your unique struggles with food

    Links:

    💗 Apply to Mind Body Magic 1:1 Coaching Support🍩 Take the Free ‘Why Do You Binge Eat’ Quiz đŸ“± Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show Notes

    If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

  • 124. You’re Not ‘Bad’ For Wanting Weight Loss: Here’s Why

    124. You’re Not ‘Bad’ For Wanting Weight Loss: Here’s Why

    · Embody Food Freedom

    You’ve been doing the work: unlearning diet rules, practicing food freedom, rejecting the all-or-nothing eating patterns. But if you’re honest? The thought “I want to lose weight” still pops up. And every time it does, you feel a twinge of guilt. Almost like you’re breaking the rules of food freedom.

    It’s keeping you stuck in this weird limbo — not fully in diet culture, but not fully free either.

    In this episode, we’ll unpack why wanting weight loss isn’t a bad thing
 and how to navigate that desire without shame, extremes, or abandoning yourself. So you can finally find true peace in your body and with food.

    In this episode, we chat about:

    The 2 extremes of weight loss thinking that silently keep you stuckThe sneaky way you might be abandoning yourself — even while “doing the work”How to uncover the real desires underneath “I want to lose weight”Why neither weight gain nor weight loss are inherently good or badThe “gray area” mindset shift that creates lasting food freedom

    ⭐ 1:1 Coaching spots are available right now, click here to apply and chat with me about how I can support you to overcome your unique struggles with food

    Links:

    💗 Apply to Mind Body Magic 1:1 Coaching Support🍩 Take the Free ‘Why Do You Binge Eat’ Quiz đŸ“± Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show Notes

    If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

  • 123. Break the ‘Be Good All Week, Binge All Weekend’ Cycle

    123. Break the ‘Be Good All Week, Binge All Weekend’ Cycle

    · Embody Food Freedom

    You (try to) eat “perfectly” Monday–Friday, but then Friday 4 pm rolls in, and suddenly pizza + “F-it mode” take over. By Monday, you’re swearing you’ll get back on track
 AGAIN. Sound familiar? In this episode, we’re going to show you how to break free from this weekly cycle once and for all.

    In this episode, we chat about:

    Why weekday under-fueling and “off-limits” thinking set up weekend overeatingThe nervous system piece of the weekly cycle you need to understandA ‘4-step Friday Intention Ritual’ to break you out of this cycle A client story that proves high-achievers can exit the weekend cheat-meal trapShowing you the path to a more peaceful every day with food!

    ⭐ 1:1 Coaching spots are available right now, click here to apply and chat with me about how I can support you to overcome your unique struggles with food

    Links:

    💗 Apply to Mind Body Magic 1:1 Coaching Support🍩 Take the Free ‘Why Do You Binge Eat’ Quiz đŸ“± Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show Notes

    If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

  • 122. You Actually Need Structure Before Intuitive Eating (+ A Big Update!)

    122. You Actually Need Structure Before Intuitive Eating (+ A Big Update!)

    · Embody Food Freedom

    You’ve probably heard that intuitive eating is all about letting go of structure, rules, and restriction
 and yes, that’s part of it. But what no one talks about enough? The structure you actually need before intuitive eating can truly feel aligned, grounded, and sustainable.

    If intuitive eating has ever felt “too loose” or left you wondering, “Why isn’t this working for me?” this episode is going to land deep.

    In this episode, we chat about:

    Why intuitive eating without structure can feel overwhelming and ungroundedWhat your nervous system actually needs before you can tune into your hunger and fullness cuesThe exact foundational pieces I recommend before diving into the deeper food freedom workWhy I decided to officially close the Food Freedom Circle (and what that means for you)The oracle card that confirmed my decision (yes, really)A little teaser of what’s coming next – something deeper, more potent, and more transformative than ever before

    Links:

    💗 Apply to Mind Body Magic 1:1 Coaching Support🍩 Take the Free ‘Why Do You Binge Eat’ Quiz đŸ“± Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show Notes

    If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

  • 121. Stop Trying To Getting Rid Of The Urge To Eat: Here’s What You Need To Do Instead

    121. Stop Trying To Getting Rid Of The Urge To Eat: Here’s What You Need To Do Instead

    · Embody Food Freedom

    You know that oh-so-frustrating urge to binge or mindlessly eat? You don’t need to get rid of it. You need to know what to do with it.

    In this episode, I’m walking you through a real-time example of an urge that popped up for me right before hitting record — and exactly how I moved through it (without numbing out or falling into old patterns). If you’ve ever found yourself standing in the pantry wondering “why do I still do this?”, this episode is your permission slip to stop trying to get rid of the urge
 and learn how to meet it with compassion, regulation, and care.

    In this episode, we chat about:

    Why just trying to get rid of the urge to eat is actually keeping you stuckA real-life story of how I navigated an urge of mineWhat burnout taught me about binge eating, diet culture, and overworkingHow our body tries to “protect” us with food The deeper reason behind that snacky, pick-at-everything energyHow to shift from dissociation to self-connection in the moment

    âšĄïž Want to go deeper? I’ve opened up a few spots for my NEW limited-time pop-up Breakthrough Sessions – for the month of June 2025 ONLY. This is a one-time, powerful 1:1 session where we’ll get to the root of what’s keeping you stuck with food, clarify your next steps, and help you move forward with confidence (and compassion). You’ll leave with insight, relief, and a clear direction — no pressure, no fluff. Spots are limited, and will fill on a first-come-first-serve basis, so click here to grab your spot now!

    Links:

    âšĄïž Book Your Breakthrough Session (during June 2025 ONLY) 💗 Apply to Mind Body Magic 1:1 Coaching SupportđŸȘ Join the Food Freedom Circle Membership 🍩 Take the Free ‘Why Do You Binge Eat’ Quiz đŸ“± Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show Notes

    If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

  • 120. Your 7-Step ‘I’m Not Even Hungry, Why Am I Still Eating?!’ Checklist

    120. Your 7-Step ‘I’m Not Even Hungry, Why Am I Still Eating?!’ Checklist

    · Embody Food Freedom

    Have you ever found yourself standing in the kitchen, thinking “I’m not even hungry
 so why am I still eating?” If so — you’re not broken, and you’re definitely not alone.

    In this episode, I’m walking you through a 7-part checklist to help you unpack what might actually be going on when you find yourself eating past hunger (again).

    In this episode, we chat about:

    The 7 things I need you to think about if you find yourself eating when you’re not really hungryThe difference between physical + mental satiety (yes, there’s a difference!)How emotional needs, nervous system cues, and habits can all drive eatingA gentle reframe to help you meet yourself with compassion, not mean-girl-energy

    âšĄïž Want to go deeper? I’ve opened up a few spots for my NEW limited-time pop-up Breakthrough Sessions – for the month of June 2025 ONLY. This is a one-time, powerful 1:1 session where we’ll get to the root of what’s keeping you stuck with food, clarify your next steps, and help you move forward with confidence (and compassion). You’ll leave with insight, relief, and a clear direction — no pressure, no fluff. Spots are limited, and will fill on a first-come-first-serve basis, so click here to grab your spot now!

    Links:

    âšĄïž Book Your Breakthrough Session (during June 2025 ONLY) 💗 Apply to Mind Body Magic 1:1 Coaching SupportđŸȘ Join the Food Freedom Circle Membership 🍩 Take the Free ‘Why Do You Binge Eat’ Quiz đŸ“± Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show Notes

    If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

  • 119. Why You’re Resisting the Very Thing That Will Set You Free

    119. Why You’re Resisting the Very Thing That Will Set You Free

    · Embody Food Freedom

    Have you ever known deep down that food freedom is what you want — but still found yourself putting it off, doubting yourself, or saying “now’s just not the right time”?

    You’re not lazy. You’re not broken. You’re in resistance — and it’s something every healing high achiever experiences on this journey.

    In today’s episode, I’m breaking down why your brain resists change (even the freedom you deeply desire), how that resistance shows up in sneaky ways, and what you can do to move through it (and get unstuck) with compassion, not force.

    In this episode, we chat about:

    Why your brain views change as a threat (even positive change)How familiar pain can feel safer than unfamiliar freedomThe common excuses that are actually resistance in disguiseJournal prompts to help you recognize your personal resistance patternsA mindset shift that makes moving forward feel safer, not scarierWhat to do when you know this work is for you
 but keep holding back

    Links:

    💗 Apply to Mind Body Magic 1:1 Coaching SupportđŸȘ Join the Food Freedom Circle Membership 🍩 Take the Free ‘Why Do You Binge Eat’ Quiz đŸ“± Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show Notes

    If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

  • Laat meer zien