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Can a week-long vacation really derail your health journey? Join me, Allie Kay, as I recount my experience with the carnivore diet on the Selfish Mom Podcast, where I explore how a brief escape from my routine led to renewed determination. Discover the powerful benefits of this diet, from reduced inflammation and increased energy to fewer food cravings, and how these changes have reshaped my understanding of health. Addressing the mistrust surrounding dietary guidelines, particularly about meat, I emphasize the need for personal research and self-awareness when making dietary choices.
Ever wondered whatâs lurking in your food? This episode also shines a light on the harmful ingredients we consume daily, such as seed oils, excessive sugar, and processed foods, and offers practical tips for making healthier choices. I share insights from my weight loss journey, highlighting the importance of mindset, visualization, and sustainable habits. Finally, we reflect on the balance between motherhood and self-care, aiming to inspire fellow moms to pursue a joyful, balanced life. Tune in for an episode filled with honesty, motivation, and practical advice for a healthier, happier lifestyle.Support the show
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Have you ever felt like traditional methods just weren't cutting it for your health issues? After wrestling with persistent postpartum symptoms and exhausting all conventional solutions, I decided to take a drastic step and try the carnivore diet. Join me, Allie Kay, on the Selfish Mom Podcast as I recount my 22-day journey on this extreme diet. Battling brain fog, low energy, thinning hair, acne, poor sleep, and gut issues, I was desperate for a solution. Despite my skepticism about such radical changes, I felt it was time to explore this controversial diet to see if it could offer the relief I desperately needed.
In this episode, I share the highs and lows of my experience, from initial discomfort and constipation to the surprising benefits like reduced inflammation, weight loss, and sustained energy levels. Iâll walk you through my daily routine, which includes morning workouts, electrolyte intake, and hearty meals of grass-fed beef, salmon, and backyard chicken eggs. We'll discuss the importance of supplements like magnesium and electrolytes to combat muscle cramps, and I'll provide insights on dealing with occasional dietary deviations. As I extend my experiment to 45 days and plan to retest my blood work, I hope my journey offers valuable insights and inspiration for anyone struggling with similar health issues. Tune in to find out if the carnivore diet might just be the game-changer you need.Support the show
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Have you ever felt like a mere statistic in the vast expanse of the healthcare system, especially when facing a condition as complex as PCOS? Rachel Blank, the visionary CEO behind Allara, joins us on the Selfish Mom Podcast to change that narrative. She opens up about her own battle with PCOS and how it propelled her to pioneer a healthcare revolution with Allaraâs telehealth platform. Rachel's story is not just one of personal triumph; it's a roadmap for empowering women's health across the globe. We dive into the heart of what it means to provide a holistic approach to treatment, breaking down barriers and crafting a future where every woman's health journey is validated and supported.
The conversation turns a corner as we explore how Allara is seamlessly blending top-notch healthcare with the ease of technology. Say goodbye to the days of healthcare being out of reach; Alara is making a previously unimaginable level of care accessible and affordable. With a unique model that leverages a platform fee to unlock a suite of services, we examine the novel ways Allara is making strides in women's health. From an extensive blood panel that goes beyond the basics to personalized supplement plans, Rachel and her team at Alara are redefining what it means to be cared for as a patient. And for those who want to continue the conversation or simply seek advice, Allara isn't just a healthcare platformâitâs a community, with a vibrant online presence and an open invitation from Rachel herself to connect and engage.Support the show
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Have you ever felt crushed under the weight of unrealistic New Year's resolutions and the relentless pursuit of perfection? You're not alone. Journey with me as we explore the transformation that unfolds when we embrace the power of starting small. Like the first tender sprouts in a spring garden, the tiniest steps can often lead to the most sustainable growth. In today's conversation, I peel back the layers of my own life, revealing the evolution of my home, my quest for a sustainable lifestyle, and how adopting the bare minimum approach has allowed me to progress without the pressure to be perfect. I'll guide you through the art of making incremental changes, sharing how they can cumulatively lead to significant personal and environmental transformations.
Fit, Healthy & Happy Podcast
Navigating through the thicket of societal expectations, we'll uncover the art of setting boundaries for the sake of our own peace and well-beingâespecially as the years grace us with wisdom on where to invest our energy. You'll hear about the snares of people-pleasing and how curating our social circles and digital diet can act as the balm for our mental health. As we peer into the horizon of 2024, I outline my aspirations to prioritize holistic well-being and bring to light the importance of mindful spendingâsetting sail away from the tumultuous seas of consumerism and clutter. Together, we'll look forward to an exciting new season filled with impactful discussions on female health and the empowerment philosophy for all the 'selfish moms' out there, because when we replenish our own cups, everyone around us benefits.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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On this solo episode, Ali discusses her limbo phase along with answering questions.
Fit, Healthy & Happy Podcast
Ever felt like you're continually postponing your own happiness, waiting for that elusive 'perfect moment'? You're not alone. This podcast is a soul-stirring journey through my own struggle with self-worth, postpartum weight gain, and the fear that kept me from chasing my dreams. I'll candidly share how I finally stepped into action, chasing my dreams instead of waiting for life to happen.
Motherhood, work, relationships - managing all three can feel like walking a tightrope. As I reveal my 'hustle girl' era and the birth of my third son, you'll see how my values shifted and how I learned to prioritize my family's needs while living off a single income. With personal anecdotes and hard-won wisdom, I'll also navigate through the rocky terrains of relationships and personal motivation. Through heartening conversations and enlightening insights, I hope to inspire you too to stop putting your happiness on hold and start living the life you truly want.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Picture yourself as a teenager, handed a box of birth control pills to 'fix' your irregular periods. You know nothing of the long-term effects and blindly trust the solution. As a grown woman, you finally realize the importance of truly understanding your menstrual cycle and the need for hormone health. That's the story of Carly Hartwig, a holistic reproductive health practitioner and soon-to-be-certified fertility awareness educator, who joins us for this enlightening conversation. We examine the long-term effects of birth control, the importance of functional medicine, and why it's crucial to consider more than just a basic blood panel for achieving optimal health.
Fit, Healthy & Happy Podcast
What if there was a way to understand your body better? What if the menstrual cycle was not just a burden, but a gauge of your overall health? We delve into how menstrual health impacts hormones, why it can be seen as a fifth vital sign, and the influence of hormonal birth control on our cycles. Carly guides us through the distinct phases of our menstrual cycle, highlighting the necessity for adapting our routines to our bodies' needs. We also discuss the role of diet and lifestyle choices on hormone health, providing practical advice for healthier living.
Are you aware of the products you use daily and how they can disrupt your health? It's time to wake up and make a transition, one product at a time. Carly shares how making these changes drastically improved her health, mood, and overall well-being. From reducing synthetic fragrances in our homes to eliminating caffeine and alcohol from our diets, we explore the benefits of safer products. We wrap up our conversation with a focus on parenting, healthcare, and healthy living, emphasizing the importance of advocating for ourselves and educating our children about food and product ingredients. Join us in this insightful conversation, as we share personal experiences and tips on leading healthier lives.
Carly Hartwig is a Holistic Reproductive Health Practitioner and soon to be certified Fertility Awareness Educator with a passion for helping women understand their incredible menstrual cycles and have pain-free periods! As a former educator turned full-time mama who has been on my own personal health journey for over a decade now, she uses her IG platform to educate on the importance of choosing low-tox products and share practical holistic health tips. Her goal is to be your trusted source for living well!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Ever felt trapped in the never-ending cycle of dieting and weight loss? Let's break those chains together! Join me, Ali K, as I reveal my personal struggles with weight loss and how I managed to shed 70 pounds navigating through various life stages. I promise to share the strategies that worked wonders for me, some of which might just surprise you! We're moving away from the calorie-counting obsession and embracing a healthier approach, one that prioritizes not just our physical health, but mental wellbeing too.
Fit, Healthy & Happy Podcast
From my exciting journey with intermittent fasting to the discovery of how a good night's sleep can contribute to weight loss, I'll share my insights in a candid conversation. Learn why your hormones could be the hidden culprits behind your weight woes and the role of essential supplements in maintaining our overall health. We'll discuss the importance of kick-starting your weight loss journey with manageable steps, how sunlight can positively impact your mental health, and the impact of small dietary changes in creating a sustainable lifestyle. Join me on the Selfish Mom Podcast and let's redefine weight loss beyond the realm of fad diets and quick fixes!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Imagine living in a world where being 'selfish' isn't frowned upon but rather celebrated, especially for moms. Today we pull the curtain back on the concept of the 'Selfish Mom' - dispelling misconceptions and guilt that often surround this label. We share secrets on how to become a better parent through prioritizing personal health, wellness, and self-care, transforming 'me-time' from a luxury to a necessity. Remember, even a solo trip to the grocery store or an indulgent facial can work wonders!
Fit, Healthy & Happy Podcast
Join us, as we journey with our guest, Ali, a radiant beacon of physical and mental health. Ali is passionate about wellness to the extent that she is planning a move to a 15-acre farm to embrace a self-sustainable lifestyle - a testament to her dedication. Treat your curiosity with insights on the benefits of raw milk and farm-fresh eggs, and get inspired by the Kroma 5 Day Reset, a wellness initiative that has imprinted a positive mark on Ali's life.
Wrapping up, we discuss practical steps to achieve your self-care goals. From incorporating movement into your daily routine to starting a meditation practice, we got you covered. We'll also whet your appetite with an exhilarating Kroma 5 day reset giveaway and our upcoming 'Selfish Mom' six-week challenge. So, moms out there, it's time to embrace the power of being 'selfish', to love yourself first so you can love others better. Stay tuned for this empowering conversation, and remember - it's not just okay to put yourself first, it's essential.
For Kroma Discount, Use code ALIKAY15
https://www.gopjn.com/t/8-12762-318541-261816
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Welcome to the Selfish Mom podcast. A podcast for YOU so you don't get burnt out like a mother. I'm your host Ali Kay and this is the selfish mom podcast. Learn to prioritize your mental and physical health first so we can THRIVE and not just survive. Let's take action become our best selves together and redefine selfish as the most selfless thing we could do.
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Ever wondered why even the best-laid plans tend to go awry? You aim for the stars, yet never seem to leave the launchpad. Is it fate, or could distorted thinking be the silent saboteur lurking in your psyche? I am here to shine a light on this critical aspect of our minds and how it can profoundly impact our lives. We delve into the labyrinth of self-limiting beliefs and distorted thinking patterns that tie us down, preventing us from achieving our full potential. Together, let's decode these self-imposed barriers and learn how to shape our thoughts to manifest the lives we truly desire.
As we dig deeper, we'll face our tendency to overgeneralize, a common pitfall that feeds distorted thinking. Letâs explore how to identify and replace these overgeneralizations to regain control of our thoughts and actions. I'll also share insights about the power of the reticular activating system and how it can be your ally in manifesting the life you crave.
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And here's the fun part, I challenge you to join me in the Selfish Mom Challengeâan exciting initiative to prioritize your mental and physical health. In this endeavor, you'll get weekly workouts, custom meal plans, and access to the Selfish Mom chat groupâall for only $25! Follow me on TikTok and Instagram for all the details and more. Trust me; there's an exciting announcement you wouldn't want to miss!
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For more information on the âInvest Your Bestâ online coaching AVAILABLE NOW visit:
https://www.investyourbestwithalikay.com/
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Website: https://www.investyourbestwithalikay.com/Instagram:https://www.instagram.com/alexandrawille/
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Join me as I discuss the importance of trusting your intuition as a mother and the value of prioritizing mental and physical health. We'll also share some helpful tips for setting and reevaluating goals, staying motivated, and finding balance in daily life. As you listen, I hope my insights and experiences resonate with you, inspiring and supporting you on your own postpartum journey. And remember, fellow moms, you got this!
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For more information on the âInvest Your Bestâ online coaching AVAILABLE NOW visit:
https://www.investyourbestwithalikay.com/
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Website: https://www.investyourbestwithalikay.com/Instagram:https://www.instagram.com/alexandrawille/
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Have you ever wondered how successful entrepreneurs manage to balance their hectic professional lives with the demands of family and relationships? Join us as we chat with Madalyn Batman, a four-time business owner, real estate agent, investor, designer, manager, wife, and mom to two beautiful girls. Discover how she maintains balance in her various roles, all while keeping her heels, head, and standards high.
Madalynâs journey is truly inspiring, and she's not doing it alone - she and her husband make an incredible team in the real estate field. Tune in as they share their insights on the importance of open communication, teamwork, and constantly supporting each other to achieve success. You'll also hear about their fascinating journey into the world of Airbnb, and how they've diversified their investments while remaining open and adaptable to new opportunities.
Madalyn Batman is a wonderful mother, stellar wife, top-notch businesswoman, and business pioneer with a revolutionary mind. Her achievements are a testament to her hard work and determination, and she is an inspiration to all who aspire to greatness.
Despite her busy schedule and demanding career, Madalyn always finds time for her family and friends. She is a kind and generous person who is always willing to help those in need. Her positive attitude and infectious smile light up any room she enters, and she is loved by all who know her
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For more information on the âInvest Your Bestâ online coaching AVAILABLE NOW visit:
https://www.investyourbestwithalikay.com/
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Website: https://www.investyourbestwithalikay.com/
Instagram :https://www.instagram.com/alexandrawille/
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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You can get 15% off JUST THRIVEâs award-winning Probiotic or any of their other science backed, all natural products, when you go to Just Thrive Health.com and use promo code: INVESTYOURBEST at checkout.
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https://justthrivehealth.com/discount/Investyourbest
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On this episode, Ali sits down with Aurora Culpo and Kristen Louelle Gaffney, hosts of the new podcast, "Barely Filtered" to give you an open and real discussion all about motherhood, adult friendships, relationships with alcohol, divorce, and entrepreneurship.
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"Barely Filtered" podcast is safe space where we talk about controversial topics, debate different points of view and always keep it real, despite who we might offend. Aurora is a mom of two from Rhode Island, currently living in Los Angeles with her ex-husband (it's complicated). Part granola mom, part glamorous jet setter, Aurora is the funniest sister & the star of HBO Max's reality show The Culpo Sisters. Kristen is a start up nerd who married the hot football jock from every 90s movie (varsity jacket included), modeled for Sports Illustrated Swimsuit & is the CEO of childrenâs health brand Super True. A mom of three & fearless business woman, she also likes to microdose in her coffee before she hits up carpool. Aurora & Kristen discuss everything youâre scared to talk about, and while they donât always agree on everything, they do agree on this - live your best f*****g life.
https://podcasts.apple.com/us/podcast/barely-filtered/id1675375857
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For more information on the âInvest Your Bestâ online coaching AVAILABLE NOW visit:
https://www.investyourbestwithalikay.com/
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Website: https://www.investyourbestwithalikay.com/Instagram : https://www.instagram.com/alexandrawille/
Fit, Healthy & Happy Podcast
TikTok: https://www.tiktok.com/@alexandrawille
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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On this episode, Ali sits down with TODAY'S SHOW Fitness Contributor, Stephanie Mansour, on how to step up your life. Stephanie talks about the power behind creating her own opportunity and reality, as well what has worked for her as a success "weightless" coach. Steph Mansour, also hosts âStep It Up with Stephâ on PBS. Sheâs 1/2 Italian 1/2 Lebanese and a womenâs weight loss coach who loves eating gluten-free pasta, meatballs, kibbeh, and grape leaves, and enjoys spending time with her family and close friends.
For over a decade, Steph has been helping millions of people âStep It Up,â every day in their lives with weight loss tips, lifestyle hacks, and fitness secrets to up their game. In fact, she coached one reality TV star to lose almost 90 lbs in 3 months! And she even has a brand new app for women with daily challenges to âstep it upâ, workouts, recipes, and motivational videos. The app is called âStep It Up with Stephâ â of course!
Stephanie holds her BA in Communications with an emphasis on Womenâs Studies & Psychology from the University of Michigan (Go Blue!), her personal training, yoga, and Pilates certifications, as well as her professional life coaching certification.
Prior to starting Step It Up with Steph in 2008, she worked for Oprahâs XM Radio show host Marianne Williamson, the Dr. Phil show, Lifetime TV, and WNET PBS.*
For more information on the âInvest Your Bestâ online coaching AVAILABLE NOW visit:
https://www.investyourbestonlinecoaching.com/
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Website: https://www.investyourbestwithalikay.com/Instagram:https://www.instagram.com/alexandrawille/
Fit, Healthy & Happy Podcast
TikTok: https://www.tiktok.com/@alexandrawille
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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On this episode, Ali discusses her definition of what it means to be a "selfish" mom in a society that praises "selflessness." This episode discuses that prioritizing your mental and physical health is key in order to give your best self to your loved ones. Ali defines self-care and tangible takeaways how you can apply emotional, physical, and spiritual self-care in your life today!
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For more information on the âInvest Your Bestâ online coaching AVAILABLE NOW visit:
https://www.investyourbestonlinecoaching.com/
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Website: https://www.investyourbestwithalikay.com/Instagram:https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawilleSupport the show
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On this episode, Ali sits down with Elizabeth Gascoigne to discuss her âsober curiousâ journey, which led her to launching Absence of Proof.
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Elizabeth started Absence of Proof after completely removing alcohol from her life in 2022. While she previously had a social, on-again/off-again relationship with alcohol, I realized that even a casual relationship with booze wasnât serving me. Deep down, she knew alcohol wasn't helping me become the best version of myself and it was actively hindering her ability to feel good and thrive. Like many others of my generation, she was officially âsober-curious.â
*Once she removed alcohol from her life, she really noticed there was a lack of nightlife options that didn't center around alcohol. She fundamentally felt that âothernessâ or the social taboo of choosing not to drink in those typical alcohol-centric environments. Sheâd moved to New York to experience the style and energy of the city, and she still wanted the quintessential NYC nightlife experience, just without the alcohol. Despite her best efforts, she just couldn't find anywhere this existed.
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Sheâs. big believer in manifestation and she knew that if you can see something in your mind, you can create it. So, she got to work creating that vibrant experience that she felt the city was missing. From there, Absence of Proof, a non-alcoholic pop-up bar experience was born.
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After creating many of these fun, booze-free events in New York City and building the amazing Absence of Proof community, she realized there was still more I could do to help normalize ânot drinking.â So many of the messages on social media were asking about how to try the drinks at home, especially if they can't make it to a live event. That's what the Absence of Proof bottle shop is all about.
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6 WEEK CHALLENGE AVAILABLE
For more information on the âInvest Your Bestâ online coaching AVAILABLE NOW visit:
https://www.investyourbestonlinecoaching.com/
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Website: https://www.investyourbestwithalikay.com/Instagram:https://www.instagram.com/alexandrawille/
Fit, Healthy & Happy Podcast
TikTok: https://www.tiktok.com/@alexandrawille
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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On this episode, Ali answers how she started her home staging business and gives all the details that she learned along the way. She discusses how to adapt the âyesâ mentality and how to step into action to create opportunities for yourself.
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Watch âHow I started a Staging Businessâ YouTube video here https://youtu.be/y1GGX2itPxI
https://youtu.be/E8_JPr9dBpI
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6 WEEK CHALLENGE STARTS MARCH 6TH
For more information on the âInvest Your Bestâ online coaching AVAILABLE NOW visit:
https://www.investyourbestonlinecoaching.com/
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Website: https://www.investyourbestwithalikay.com/Instagram:https://www.instagram.com/alexandrawille/
Fit, Healthy & Happy Podcast
TikTok: https://www.tiktok.com/@alexandrawille
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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On this episode, Ali discusses what âLucky Girl Syndromeâ by breaking down the neuroscience behind this phenomena. Ali breaks down the reticular activating system in your brain and shares tangible takeaways about how you can change your life, your thinking and overall perception of the world today. Ali also gives her 6 month postpartum and alcohol free journey update.
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6 WEEK CHALLENGE STARTS MARCH 6TH
For more information on the âInvest Your Bestâ online coaching AVAILABLE NOW visit:
https://www.investyourbestonlinecoaching.com/
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Website: https://www.investyourbestwithalikay.com/Instagram:https://www.instagram.com/alexandrawille/
Fit, Healthy & Happy Podcast
TikTok: https://www.tiktok.com/@alexandrawille
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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InsideTracker is the global leader
in personalized human performance, guiding people everywhere to live healthier, longer lives. Now, you can save 20% off the rest of the store. Just go to www.insidetracker. com/investyourbest for my exclusive code.
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On this episode, Ali discusses the first step to make your 2023 look different. Take tangible action to start 2023 off differently and on this episode, Ali discusses the first step which includes having intention and actively visualizing what it is you specifically want. Learn how to start today!
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For more information on the âInvest Your Bestâ online coaching AVAILABLE NOW visit:
https://www.investyourbestonlinecoaching.com/
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Website: https://www.investyourbestwithalikay.com/Instagram:https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawillewww.insidetracker. com/investyourbest
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InsideTracker is the global leader
in personalized human performance, guiding people everywhere to live healthier, longer lives. Now, you can save 20% off the rest of the store. Just go to www.insidetracker. com/investyourbest for my exclusive code.
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On this episode, Ali discusses what âDopamine Dressingâ is and how you can start applying it to you every day life. Dopamine dressing is something you can add to your toolbox in order to boost your mood. Learn how to start today!
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For more information on the âInvest Your Bestâ online coaching AVAILABLE NOW visit:
https://www.investyourbestwithalikay.com/
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Website: https://www.investyourbestwithalikay.com/Instagram:https://www.instagram.com/alexandrawille/
TikTok: https://www.tiktok.com/@alexandrawillewww.insidetracker. com/investyourbest
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