Afleveringen
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Today, I got the chance to hang out with the Green Light Tactical crew at the aerial shooting event and sat down with Chris Sizelove from Blue Force Gear.
Chris is an educator that has an extensive background (20+ years) working in the industry of firearms and developing the latest technology and gear on the market.
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Timestamps:
00:000 Intro
05:52 Background
10:28 The Army
14:30 Before 9-11
22:22 Pre-Ranger
26:09 Cancer
30:11 Last Years In The Military
32:44 Chis's Job
43:59 Designing Mags
48:56 Open Courses
53:17 The Commercial Market
01:02:40 Education
01:10:11 Fitness Industry & Social Media
01:22:50 Tactics & Circumstances
01:27:59 Understanding The Gun As A Tool
01:37:59 Mindset
01:51:43 Similarities w/ Fitness Industry
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ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.
Behind The Mic:
Scott Howell
Jake Labhart
Aaron Dugger
Jacob Heppner
Download The In Extremis Performance Free Guide:
ā¼ļøiep-guides.com
Follow IEP:
ā¼ļøWebsite - https://iep-guides.com/
ā¼ļøInstagram - https://www.instagram.com/inextperformance/ -
Zijn er afleveringen die ontbreken?
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In this episode, we're diving into the USDA's latest article on ultra-processed foods and the upcoming regulations set for the next five years.
Join me and Stephen as we explore the critical connections between ultra-processed foods, obesity and other considerations surrounding this topic.
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Timestamps
00:00 Intro
01:43 Ultra Processed Foods
03:28 Information Around Dietary Foods
10:20 Warning Labels On Processed Foods
12:42 Processed Food and Obesity
22:21 Extra Calories in Processed Foods
29:55 Myths vs. Truth About Obesity
32:09 Stephen Discusses US Processed Food Regulations
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ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays.
Behind The Mic:
Scott Howell
Jake Labhart
Aaron Dugger
Jacob Heppner
Download The In Extremis Performance Free Guide:
ā¼ļøiep-guides.com
Follow IEP:
ā¼ļøWebsite - https://iep-guides.com/
ā¼ļøInstagram - https://www.instagram.com/inextperformance/ -
In today's episode, I sit down with Ryan and CeCe to dive deep into the world of abs.
We share tips on how to enhance your ab workouts, discuss the difference between abs and the core, and highlight the main mistakes to avoid.
Tune in to take your ab training to the next level. Enjoy today's episode!
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Timestamps:
00:00 Intro
03:20 All things Abs
09:14 Abs vs. Core Training
14:24 Define Your Goal
18:09 Abs Training Suggestions
24:49 Bracing And Movement
33:13 Adding Rotation
40:53 Confusion Around Abs Workouts
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In today's After Dark episode, I traveled to Georgia to experience an exiting aerial shooting event hosted by the Greenline Tactical crew including instructor Jon Jeu.
Recently, Jon Jeu has been taking a different approach to firearms training with his own company, Contingency Tactical, offering some innovative and impactful courses. The event gave me a chance to learn a few things about Jon and I asked him to join me on the show. We were able to squeeze in a few minutes between helo flights where we got into the details of his upbringing, LEO and military career, and a discussion around his expertise and vision.
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Timestamps:
00:00 Intro
07:09 Jon's Background
19:21 Jon's Deployment
21:59 Overcomming Challenges
24:09 Career Path
30:10 Jon's Retirement
33:05 The Upstart Of Jon's Company
38:32 The Firearm Industry
45:06 The Instructor Connection
47:58 Helicopter Trainin
55:15 Social Media
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In today's episode, I sat down with Ryan and CeCe to discuss how to build muscle and stay fit with just 3 to 4 hours of exercise per week. We understand that fitting a workout into a busy schedule can be challenging, especially if you haven't yet developed the habit. That's why we're sharing key tips to help you achieve your fitness goals in the most efficient way possible. Join us for practical advice and strategies to make the most of your limited time and stay on track with your health and fitness journey.
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Timestamps:
00:00 Intro
06:14 Consistency In Your Workout Routine
13:45 Efficiency In Your Workout
18:56 Structuring Your Workout week
28:55 Exercise Selection
39:26 Complementary Exercises
43:23 Flexibility
48:07 Mastering Your Workout Plan
51:18 Red Dot Fitness Programs
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In today's After Dark episode, I'm thrilled to sit down with Mike Pannone from CTT Solutions. I feel extremely privileged to have had the opportunity to sit down with Mike - it's was an honor and I hope you enjoy.
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SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent PocketĀ® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps:
00:00 Intro
06:57 Mike's Background
21:04 Branches of Army
29:51 The Special Unit
48:41 From Army to Industry
53:43 CTT Solution
01:15:50 The Industry
01:34:40 Mastering Skills
01:40:20 The Marketing Pitch
01:48:08 Crafting the Message
01:55:15 CTT Solutions
02:10:41 What's Next
02:22:29 Advice from Mike
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In today's episode, I sit down with Stephen to discuss caffeine and the energy drink market.
We explore the booming energy drink market, industry trends, and the various benefits and potential risks associated with these popular beverages. We also discuss the important considerations for consumers, including the appropriate caffeine intake and how to enjoy these drinks responsibly.
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Timestamps:
00:00 Intro
03:20 Energy Drinks
08:30 Facts About Energy Drinks
11:10 The Value Of Caffeine Intake
15:53 Downsides Of Caffeine
22:13 The Stigma Around Coffee And Caffeine
26:57 Sugar Consumption In Energy Drinks
32:59 Key Benefits of Energy Drink Ingredients
40:53 Responsible Use Of Caffeine
46:58 Preworkout
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In this episode of the After Dark Podcast, we're thrilled to bring back John Valentine for Part 2!
We discuss the impact of strength training in today's fast-paced world and why it's crucial for both physical and mental health. We'll also give you an exclusive preview of the highly anticipated Combative Summit event happening in Mississippi in 2024. Find out who the key speakers and attendees will be, and why this event is a must-attend for anyone passionate about fitness, combat training, and personal development.
If you missed it - catch up on the first episode (After Dark #118) with John Valentine. Whether you're a fitness enthusiast or simply looking for inspiration, this episode is packed with valuable information you won't want to miss. As always, let us know what you think!
Episode Sponsor:
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BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent PocketĀ® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps:
00:00 Intro
06:52 The Industry Space
12:39 Fundamentals And Responsibility
15:46 Why Strength Training Matters
26:04 Competitive Summit Event
35:34 Who's Attending the Event?
45:57 What to Expect at Adams's Event
55:08 Discover the Power of Community Events
57:54 Where Can I Sign Up?
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In this episode, Ryan, CeCe, and I get into Andrew Huberman's perspective on "Back Pain." We address the critical issue of information sources, emphasizing the necessity of relying on credible and well-researched insights.
The origin of your information is crucial - it can significantly impact your daily life. This is episode is not meant to bash Huberman on a person or professional level. The goal is to discuss how important it is for people (especially health professionals) to think critically before trusting ANY authority providing health recommendations through the interwebs.
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Timestamps:
00:00 Intro
07:48 Andrew Huberman Podcast About "Back Pain"
16:50 Knowledge-Based Discussion
21:18 Qualified to Advise?
28:32 The Importance of Credible Information
Connect With Us:
Website - https://ironsightspodcast.com/
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In this episode, we got Joe from @tac_tribe2.0 on IG!
We discuss Joe's background in firearms training and professional development. Throughout our conversation, Joe breaks down key realizations and insights from his experiences in the industry, highlighting how to effectively communicate to a broad audience.
We assess the global impact of social media on training and personal development, exploring both the positive and negative influences it has within the space. Joe also elaborates on his approach to communication, particularly how he ensures that his teachings are conveyed both effectively in-person and digitally.
Episode Sponsor:
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BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent PocketĀ® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps:
00:00 Intro
07:54 Joe's Background
13:43 Joe's Instagram Page
19:31 How to Tell If What You've Learned Works
23:33 Training Evolution
29:34 How Do You Define 'Result' in Training?
37:33 Effective Communication
57:50 A Toxic Community
01:11:10 Social Media
01:32:49 Contact Information
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It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below!
Iām an avid exerciser who lifts 4 days per week and runs 3 days per week. I've been seeing a lot of ads for these Zero Drop shoes and that somehow they are the best shoes to wear. My physical therapist once told me I had flat feet and I've always felt pretty good in a more traditional type running shoe or trainer but about 4 weeks ago my knee began bothering and I'm wondering if the marketed benefits of Zero Drop shoes might help?Can you talk about different squat variation benefits and why you would or wouldn't choose a specific type of squat?How do i fix my tight hamstrings?What are some soft tissue recovery strategies or techniques that i can use to address some of my chronically tight or tender areas? I have a desk job that challenges my posture all day five days a week, no matter what i do to fix it it seems to keeps getting worse. What specific exercises if any can i add to my workouts to overcome this?I feel like i do a pretty good job programming my own muscle building workouts. As coaches, whats something that a lot of people might be overlooking in their exercise selection?
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Today's questions:Timestamps
00:00 Intro
01:49 Zero Drop Shoes
14:52 Squat Variations
28:14 Tight Hamstrings
37:56 Recovery Techniques
50:02 Sitting All Day & Posture
57:03 What People Miss In Their Muscle Building Workouts
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In this episode, I sat down with John Valentine to discuss his military experience and his journey into the combative training industry. He shares how he was first introduced to combative training and details his initial interactions in the industry. John speaks on the unique language used by instructors and explains the critical differences between observing combative techniques and applying them in real situations. He also provides an analysis of how to assess a fight and effectively utilize learned skills in high-stress scenarios.
Unfortunately we experienced some tech issues and this episode got cut off early. Weāll have John back on the show in two weeks to finish where things left off including some exciting info about the Combatives Summit.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent PocketĀ® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps:
00:00 Intro
08:01 John's Background
14:03 John's Military Career
17:45 Combative Training
28:25 John's Transition From The Army To Air Force
31:55 The Combative Industry
35:45 The Instructors
39:35 Seeing Combatives vs Applying Them
49:37 Situational Awareness In A Fight
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In this episode, we have Ryan and CeCe back in the studio to discuss building muscle over 40 years and the most common mistakes people make. We dive into 8 common mistakes both guys and gals MUST avoid to gain muscle mass as they age.
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Timestamps:
00:00 Intro
01:43 Texas Tactical Police Officer Association Conference
08:05 Building Muscle Over 40 Years Old
13:49 Body Building Over 40
20:34 High Intensity Training
26:23 Nutrition & Recovery
36:59 The "Do It Yourself" Program
42:39 The More Is Better Principle
47:32 Doing A Proper Warm Up
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In this episode, I sat down with Nick Suslow to discuss his career policing San Francisco and how Saber Tactics was created.
As you will learn - Nicholas Suslow has been in law enforcement for over 16 years. His diverse experience includes being a full time SWAT Team member for the San Francisco Police Department for 11 years, and includes the following assignments; equipment, intel, recon, and finally as an assistant team leader conducting mission planning and briefings for critical incidents and high risk search warrants. He is a certified police academy instructor, chemical agent instructor, firearms instructor, and diversionary device instructor. Nicholas has also taught close quarters battle (CQB) tactics for hostage rescue, deliberate room clearing tactics, active shooter response for law enforcement and rescue task force training.
Episode Sponsor:
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For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent PocketĀ® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps:
00:00 Intro
08:22 Nick's Background
16:25 The Law Enforcement Path
20:00 Nick's Transition Into SWAT
26:28 Nick Experience Being New On The Team
32:50 SFPD
40:26 The Lockdowns
56:24 Handling The Covid-19 Situation
01:02:56 Mandatory Vaccination
01:14:18 Being Released
01:19:16 How Nick Dealt With Everything
01:25:52 Anger
01:33:58 The Transition
01:47:06 Working Law Enforcement In Santa Clara
01:55:00 Zero Tactics
02:09:38 How Can You Reach Out Nick?
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In this episode, we got Stephen and CeCe back in the studio to discuss how to speed up your metabolism so you can lose weight (and keep it off), look great and feel energized throughout the day. Stephen breaks down what your "metabolism" actually is and HOW speeding it up can influence healthy long term weight loss. We discuss some key terms like Basal Metabolic Rate (BMR), Resting Metabolic Rate (RMR) and provide client examples of how to correctly speed up your metabolism.
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Got a fire one for you guys today with James Geering, host of Behind The Shield podcast. We'll start by exploring his journey from firefighter and stuntman to exercise physiologist. With over 920 podcast episodes and 6 million downloads, James brings a wealth of experience and insight. We discuss a range of topics, from his background to his passion for supporting first responders...an engaging discussion filled with heart and wisdom.
jamesgeering.com - Behind The Shield Podcast
IG: @behindtheshield911
Episode Sponsor:
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For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent PocketĀ® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
07:10 Jame's Background
15:01 If James Never Got Into Fire Services...
16:56 Fire Service Career In The US
23:56 The Culture In Fire Services
33:28 Ramifications Of The Fire Services
39:01 Fire Services Nowadays
46:41 Challenges And What Needs To Change In The Fire Service
52:13 Starting The Podcast And Helping Firefighters
56:44 The Evolution Of James's Podcast
01:13:21 Notable Episodes
01:17:13 āOne More Light: Life, Death and Humanity Through the Eyes of a Firefighterā
01:23:20 James Advice For FireFighters
01:28:24 Behind The Shield Podcast Social MediaRed Dot Fitness Training Programs:
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It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below!
My hip flexor muscles feel very tight and Iāve been stretching them 4-5 days/wk for months. Initially it seemed to help them feel less tight. But, after that I canāt seem to make any progress. Any suggestions?Iām starting PHASE 4 of RDF MAX and wondering why Iām not doing any of the traditional BB power exercises, like Cleans or snatches? Can you explain?How long should I stay with my strength training program before I switch to something else like physique or power based training?Iāve been training consistently for nearly 7 years now. I take my training, nutrition, and recovery very seriously, and Iām currently the strongest and fittest Iāve ever been. Iāve reached a point where making the big jumps in muscle and strength have really slowed down and Iām frustrated. What tips do you have for how to jumpstart that process for me again, or should I just get used to this?Iām going into a 4wk mini-cut with my diet with the goal of dropping 10lbs. What tips do you have for making this as successful as possible?My shoulder mobility sucks! Period. I know itās a problem and I know it limits me but Iām not going to dedicate a ton of time that I already struggle to find in order to do a bunch of rehab exercises to fix this. If there was one or two things I could do each workout that could make a difference without taking away time from what Iām already doing?
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Today's questions:
Timestamps
00:00 Intro
01:18 Tight Hip Flexors
18:26 RDF Max: Traditional Power Exercises
26:37 Switching To Speed/Power
32:24 My Gains Are Slowing Down
46:31 Losing 10lbs In 4 Weeks
58:01 Shoulder Mobility
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Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
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In today's episode, I jumped on with Harjup Singh AKA the @americanturbanator on Instagram. I appreciate Harjup for bringing a different perpective to this episode and discussing some of the principles of Sikhism: karma, treating people equally, strengthening faith, serving others, being generous to the less fortunate as well as other principles I believe most of us can get onboard with. Harjup Singh, shares insights into the lineage's origin and evolution, highlighting its steadfast commitment to safeguarding through acts of kindness and protection. He offers a firsthand narrative of the lineage's ethos and aspirations, providing us with a deeper understanding of the Singh religion and it's relation to community-centric leadership and training.
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Timestamps:
00:00 Intro
08:08 Life, Training, Community & Background
13:47 What Started Sikhism?
19:20 How Was Sikhism Received In The Early Years?
21:06 How The Meaning of Protection Is Being Structured By Sikhism
28:20 "Kindness For Weakness"
31:53 The Singh Lineage
34:52 Harjup's Training
43:48 What Did Harjup Do To Achieve Success With His Training?
51:07 How Harjup's Training Was Influenced
01:05:30 What's Harjup Trying To Catch? What Are His Goals?
01:28:31 Scott's Advice On Staying In Shape On The Road
01:34:29 Different Training Environments
01:41:59 The Importance Of Conversation
01:46:01 Where You Can Find Harjup
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Website - https://ironsightspodcast.com/
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Facebook - https://www.facebook.com/ - Laat meer zien