Afleveringen
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Do you feel like you never have enough time to get anything done? According to Sam Bennett, author of The 15-Minute Method: The Surprisingly Simple Art of Getting It Done, if you have 15 minutes a day, thatâs enough to make big changes in your life. Sam is sharing what the 15-Minute Method is, and how you can start using it to do more of what matters to you -- so you can have a happier, more productive, and more fulfilled life.
đCheck out the Shownotes to Episode 267: annadkornick.com/267
đConnect with Sam Bennett on her website, Instagram, Facebook, and X
âĄïž Request a free time management coaching session: freetimecall.com
âïžGet instant access to the anti-overwhelm video series, Blueprint to Balance
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Most of us are spinning a lot of plates at once. And if youâre anything like me, youâve probably had the moment when you realized: Iâm doing everything I can just to keep everything from crashing down. I canât keep this up forever.
Thatâs why in todayâs episode, Iâm revealing how to know when youâre doing too much â plus, how to ask for help and get things off your plate in a way that actually helps. Make sure to listen until the end for an exciting announcement! đ
đ Check out the Shownotes for Episode 266: annadkornick.com/266
đ Join Annaâs weekly newsletter
đRequest a FREE time management coaching call
đAccess Annaâs Anti-Overwhelm Mini-Course
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Zijn er afleveringen die ontbreken?
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Have you ever felt like you were burning the candle at both ends? Like you were giving so much away, that you had nothing left for yourself? This episode with Master High-Performance Coach Rachel Closson is for you. Rachel is sharing how she went from a self-proclaimed recovering work addict to living a simple, intentional life while owning a business that pours into other women. Sheâs giving us the exercise she uses to create a vision for her life, how she confidently holds boundaries, and how you can do the same to design an intentional life.
đCheck out the Shownotes for Episode 265: annadkornick.com/265
đConnect with Rachel Closson on her website, Instagram, and about her retreat
đCheck out Rachelâs free 3-day video series on boundaries, time blocking, and intentionality
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If youâve ever felt like you were under 24/7 pressure⊠like you couldnât imagine slowing down⊠like youâre living your life according to everyone elseâs expectations, instead of what you truly want⊠you need to hear this inspiring conversation with Dina Cataldo. Dina Cataldo is a speaker, podcast host, and coach for lawyers whose life was turned upside down by a breast cancer diagnosis at age 29. Sheâs sharing how she realized she was living under constant stress, what changes she made to dig herself out of it, and how YOU can start to design an intentional life you love.
đ Check out the Shownotes for Episode 264 here: annadkornick.com/264
đ Time Peace for Lawyers: 3 Sneaky Problems Stealing Their Time & Productivity (and how to fix them now!)
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Weâve had a rough start to 2025 in the health department. And while Iâd love to tell you that I gracefully managed everything perfectly, the truth isâthis season has forced me to slow down, re-prioritize, and really put my own time management strategies to the test.
In this episode, Iâm sharing how Iâve navigated time management through sicknessâwhat worked, what I had to let go of, and the lessons I learned along the way. If youâre going through a busy or stressful season, this episode is for you!
đCheck out the Shownotes to Episode 263: annadkornick.com/263 -
Your to-do list is a mile long. Itâs got everything on it from âbathe the dogâ and âorganize kidsâ closetsâ to âfinish big work project,â and it feels like youâll never get to the end of it. Hereâs the truth: You might not NEED to get to the end of it⊠you might just need minimalist productivity. Business and Productivity Coach Jade Boyd is here to share how she uses minimalist productivity to have a shorter to-do list while still completing everything necessary in her life and business â so she can stress less and focus on what matters.
đ Check out the Shownotes for Episode 262 here: annadkornick.com/262
đ Connect with Jade on Instagram and her website, or tune in to The Business Edit Podcast
đ Grab Jadeâs Task Batching Workbook
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Weâve all heard about working smarter, not harder. But what if the key to working smarter is actually working in sync with your bodyâs natural rhythms? What if aligning your schedule with your energy peaks and dips could transform how you get things done? Thatâs exactly what todayâs guest, science journalist Lynne Peeples, explores in her book, The Inner Clock: Living in Sync with Our Circadian Rhythms. In our conversation, Lynne reveals how you can identify your energy peaks, match them with your most important tasks, and take simple steps to live in harmony with your natural rhythms. Tune in to create more energy in your days and maximize your productivity!
đ Check out the shownotes to Episode 261: annadkornick.com/261
đ Connect with Lynne Peeples on her website, Instagram, and on X
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If youâve ever felt like youâre constantly on the go, juggling work, family, and lifeâs endless demandsâyet still feeling like itâs never enoughâthis episode is for you. But hereâs the twist: what if I told you that our overwork problem didnât start with our jam-packed calendars, our smartphones, or even the industrial revolution? It actually goes back thousands of years. And the surprising part? Our ancestors might hold the key to breaking free from the overwhelm and finding more time for what truly matters.
Iâm sitting down with Jenny Powersâa writer, scientist, and former athleteâwhoâs here to connect the dots between ancient hunter-gatherer wisdom and our modern-day overwork epidemic. Sheâll share how we got here, why itâs so hard to step off the hamster wheel, andâmost importantlyâhow we can start reclaiming our time, energy, and joy.
đ Check out the Shownotes for Episode 260: annadkornick.com/260
đ Grab Jenny Powersâs new book, On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life
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Do you ever feel like youâre being pulled in every direction? Like youâre juggling so many different things at once that you canât catch your breath? If you know what that feels like, then youâre going to love this conversation with Jenn Trepeck. Jenn is a health coach, business consultant, and host of the Salad with a Side of Fries Podcast. Sheâs sharing how a few simple shifts - including ditching your to-do list - can dramatically improve your work-life balance. Tune in for the small steps you need to make a big impact!
đ Check out the Shownotes for Episode 259: annadkornick.com/259
đ Grab Jenn Trepeckâs free resource: It's Not What to Eat, It's How to Eat
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Have you ever felt the weight of burnout before? Have you so desperately wanted to love and lead the people in your life well, but you feel like youâre falling short because youâre just so tired? This weekâs episode is for you. Daisy Auger-Dominguez, author of Burnt Out to Lit Up: How to Reignite the Joy of Leading People, is sharing how you can take care of yourself so you can lead and take care of the people in your life, without running yourself ragged.
đCheck out the shownotes here: annadkornick.com/258
đ Connect with Daisy on her website and Instagram
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If youâve ever gotten to the end of the week and felt totally drained, like youâve taken on way too much but you donât know how to make a change, this episode is for you. Kelli Thompson is an executive coach and speaker whoâs sharing all about the INVISIBLE workload that might be secretly draining you, how she follows her natural energy to find work-life balance (and how you can do the same), plus practical ways to reduce your work when you feel overwhelmed.
đCheck out the shownotes here: annadkornick.com/257
đConnect with Kelli on her website, Instagram, and LinkedIn, and check out her book
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Have you ever tried to start the âperfectâ morning routine, only to be totally overwhelmed and frustrated when you couldnât make it happen for yourself? Youâre not alone, and this weekâs guest is sharing how he uses systems, tools, and routines that work with his life â and how he creates flexibility for when life throws you a curveball. Jeff Sanders is a motivational keynote speaker, daily habits productivity expert, and host of the 5AM Miracle Podcast. But donât let the 5AM title fool you â heâs bringing tools and flexible productivity tips that anyone can apply to their busy life â because we all know that life rarely goes according to plan.
đCheck out the shownotes for Episode 256: annadkornick.com/256
đConnect with Jeff on his website, podcast, LinkedIn, X, and Instagram
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Does staying on top of your finances ever feel overwhelming? Do you wish you had a budgeting system that made everything easy? If youâre like OMG YES, youâre going to LOVE todayâs guests: Shana Roberson & Vanessa Porten, The Budget Besties. Shana and Vanessa have learned how to build their business around their kids, so they can have flexibility, structure and get it all done (without getting overwhelmed). Theyâre sharing how they manage their time, plus all about their simplified budget system to help you take control of your budget minus the judgement or stress.
đ See the shownotes for Episode 255: annadkornick.com/255
đ Tune in to the Budget Bestiesâ podcast Financial Coaching for Women Podcast
đ Grab the Budget Bestiesâ Simplified Budget System
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In this week's episode, I'm talking (briefly) about something that can make or break, not just your day, but your dreams, your life, how you spend your time. FOCUS. Something we all could probably use a bit more of, right? That includes me. Tune in for a reminder about the importance of focus, and find out what I'm focusing on this week.
đ Save Your Seat for Ready. Set. GOALS!: https://annadkornick.com/goals
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Struggling to stick to your goals? The secret isnât more willpowerâitâs finding the right kind of accountability. In this quick bonus episode, weâre diving into 5 essential questions to ask when choosing an accountability partner or group. Youâll learn how to identify the type of support you need, decide whether in-person or virtual check-ins are best for you, and ensure your accountability system sets you up for success.
If youâre ready to find the support you need to finally follow through on your goals, tune in for these practical tips.
đ Get your ticket to Ready. Set. GOALS!: annadkornick.com/goals
đ Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig
đ Order a 2025 Big Picture Planning Calendar: bigpictureyear.com
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Have you ever set a big, exciting goal, only to find yourself falling short or losing steam somewhere along the way? A lot of us have been there, and it can feel discouraging. But hereâs the good news: the problem isnât that goal setting doesnât work for you. The truth is, the missing piece is something most of us overlookâaccountability. Today, weâre talking about how accountability can be the key to achieving your goals, simple ways to bring accountability to your daily life, and why planning with accountability can be a game changer to seeing progress. Tune in to get closer to your best year yet!
đ Save Your Seat for Ready. Set. GOALS!: https://annadkornick.com/goals
đ Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig
đ Snag your 2025 Big Picture Planning Calendar: bigpictureyear.com
đ Check out the Shownotes for Episode 253: annadkornick.com/253
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Planning your year doesnât have to be overwhelming! In this bonus episode, Iâm sharing the 4 key areas you need to focus on to create a balanced, meaningful, and intentional 2025. From prioritizing your personal well-being to making space for joy and adventure, these focus areas will help you set a foundation for success.
Tickets for my Ready. Set. GOALS! Annual Goal-Setting Workshop go on sale November 29th. This is your chance to reflect, set SMART goals, and map out your year with clarity and confidence.
đ Join the Ready. Set. GOALS! Waitlist: https://annadkornick.com/goals
đ Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig
đ Order a 2025 Big Picture Planning Calendar: bigpictureyear.com
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Itâs that time of year when so many of us feel the weight of wrapping up everythingâfrom work projects to holiday shopping, school commitments, and those personal goals we swore weâd hit before December 31st. Itâs a lot. And while itâs tempting to put off planning for next year until Januaryâor even laterâthereâs something incredibly powerful about starting early.
In this episode, Iâm sharing how you can take that first step toward planning for 2025 in a way that feels simple, doable, and even kind of exciting. Tune in to learn how to ditch overwhelm and make planning simple and stress-free, plus my 3-step process for 2025 success you can start today.
đ Save Your Seat for Ready. Set. GOALS!: https://annadkornick.com/goals
đ Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig
đ Snag your 2025 Big Picture Planning Calendar: bigpictureyear.com
đ Check out the Shownotes for Episode 252: annadkornick.com/252
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We all have things weâd love to doâthings that have been on our minds for weeks, maybe even months. But somehow, life keeps getting in the way. The to-do lists never end, your calendar feels overwhelming, and before you know it, another week, month, or even year has passed without making progress.
Hereâs the thing: Sometimes the biggest obstacles holding us back from the things we want to do arenât our schedules or responsibilitiesâitâs our own mindset. Today, weâre uncovering the 5 sneaky mental blocks that could be standing in your way and keeping you from chasing your big dreams. Tune in to figure out what mindset block is holding you back, so you can overcome it and start winning at your goals.
đ Join the Ready. Set. GOALS! Waitlist: https://annadkornick.com/goals
đ Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig
đ Order a 2025 Big Picture Planning Calendar: bigpictureyear.com
đ Check out the Shownotes for Episode 251: annadkornick.com/251
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Are you tired of feeling like your goals donât measure up? In this bonus episode, Iâm sharing 5 simple strategies to help you stop the comparison game and stay focused on what matters to you. From recognizing your triggers to building a supportive community, these tips will help you break free from comparison and embrace your unique journey. Plus, Iâll share a personal story about a recent moment of comparison that caught me off guardâand what I learned from it. Listen now to reclaim your focus and celebrate your progress!
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