Afleveringen
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Sonia C. is enjoying time in Santa Monica this week, and all the nature, warmth and beauty that is surrounding her! Sabrina is thinking about the coming winter solstice and the possibilities that come with the colder days and longer nights. Changing weather and heightened holiday expectations alike can leave you feeling confused at this time of the year, not to mention all that your inner child is trying to tell you during the holiday season. It’s time to slow down and get intentional about creating some magic in your life.
This week’s theme is: You can create the magic your inner child is craving.
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Highlights:
Sonia C. is loving all that Santa Monica has to offer. [1:02]
What is your inner child telling you during the holidays? [3:57]
Sonia C.’s Vibe Tribe is focusing on the inner child this month. [6:50]
When your barking dog is quieting down, it’s time to listen to your inner child. [9:31]
Get out of your head – literally! [13:00]
Find yourself some good playmates this month. [16:10]
Protect your internal space so that you can stay upright. [21:01]
Sabrina’s favorite childhood Christmas tradition. [25:30]
Tool of the Week: Take time to be creative every day this month. [29:53]
The holidays can be filled with drama and unmet expectations, but you have the power to overcome all of that. Sonia C. knows the secret to having a wonderful holiday season – create your own magic! No matter what is going on around you, you can take charge and craft the kind of experiences you want to have this time of the year. Your joy is up to you!
It’s not your job to worry about what other adults are experiencing, but it is your job to take care of you. Don’t give up on the things that nurture your spirit, especially during the holidays! You can blow bubbles, indulge in hot chocolate, or politely decline a party invitation that you know will suck your energy away. Get intentional and be creative every day. This month is all about taking care of your inner child – have fun with it!
Tool of the Week: Take time to be creative every day this month.
Continue on Your Journey:
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Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
Order Sonia Choquette’s New Book Trust Your Vibes Guided JournalTrue Balance book by Sonia C.
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Free Spiritual Toolkit and Meditation
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Share with us your questions and vibe stories at [email protected] and [email protected]
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The gratitude is overflowing in this week! Sonia C. is filled to overflowing with gratitude for her family and Sonia T. is taking time to notice things that she hasn’t before. All this gratitude adds up to an immediate shift into a higher vibe! Far too often we get stuck in our heads when what we really need is to be more focused on the life that is actually happening all around us. And it is a truly beautiful life!
This week’s theme is: Tap into the power of living in the moment.
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Highlights:
Gratitude is a surefire way to elevate the vibe! [:58]
Don’t get stuck in your head – it might be time to change your whole outlook. [4:08]
The new year is coming and is inviting you to put your old ways to rest. [7:25]
Sonia C. is ready to prioritize getting grounded in her life. [9:10]
Looking for stronger roots? Start creating basic routines. [11:10]
Move your energy to find clarity – Sonia T. loves going on a walk in nature. [17:00]
Tool of the Week: This is a season of letting go - embrace not being in control of everything in your life. [19:30]
The power of faith in everything we face, but how much drama do you need to create before you remember that everything will be okay? [21:00]
Get curious about your narrative and just you might find that it’s time for a new chapter. [25:15]
Workshops, readings, and books galore! [26:15]
Question of the Week: How do I move my card reading skills forward and start reading for people I don’t know? [29:53]
If you’re feeling the nudge to start making changes, get grounded with gratitude! Sonia C. is craving the deep experience of being grounded, and the holiday season is the perfect time to dig in and get more settled with favorite traditions and anticipation of the new year. Sonia T. is feeling a bit little piece of bread that is ready to make the transformation into toast! Big changes can be scary, but when you’re ready to nurture stronger roots, start with simple routines.
Even as the weather is getting colder, make sure you’re taking time for moving your energy. A walk in nature just might be all you need to get unstuck and start recognizing all the good in your life. And if things feel out of control, remember that it really is okay to not be in control of everything in your life. What matters is that you have the faith that everything will work out in the end.
Tool of the Week: Embrace not being in control of everything in your life.
Question of the Week: How do I move my card reading skills forward and start reading for people I don’t know?
Continue on Your Journey:
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Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
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Share with us your questions and vibe stories at [email protected] and [email protected]
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Zijn er afleveringen die ontbreken?
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It’s snowing in Paris! Sonia C’s heat is finally back on and she is feeling full of thanks. Sonia T. is working on feeling genuinely thankful for the left-brained side of her work. 'Tis the season to work on gratitude, not only for what is immediately in front of you, but what is available all around you. Gorgeous trees, beautiful architecture, and the experiences you are having right now! It’s way too easy to get stuck inside your own head – if you want to shake yourself out of a funk, take time this week to do something that you really love.
This week’s theme is: To truly feel thankful, take care of you!
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Highlights:
With the heat back on, Sonia C. is feeling full of thanks! [1:58]
When life feels too hard, go for a walk and get grounded. [5:00]
Look around – what can you feel gratitude for? [8:25]
Even when you’re feeling stuck inside your head, just show up. [10:10]
Wake yourself up by watching a funny movie, throwing a party or dodging the drama! [15:03]
Find the words that match the vibration of who you truly are. [21:44]
Be fully honest about what you need (and make a list if necessary). [26:53]
Tool of the week: Do something for yourself that you’re truly thankful for. [33:51]
Question of the week: How can you encourage others to step into their own power while assisting them? [41:38]
This is the time of year for feeling thankful for everything, but what can you do when you’re feeling stuck or ungrateful? Forcing gratitude never works, but your spirit might be telling you that it’s time to stop and take care of YOU! Sonia T. knows that when she starts feeling resentful about filling up the water jug, it’s time to stop giving everything she possibly can to her partner and start asking for some help.
You may not be able to control everything that is happening around you (especially during the holidays!) but you can control how you are treating yourself. Take time for walks outside, give yourself permission to laugh, and dodge the drama that might be heading your way. Instead of being unhappy that you don’t feel thankful, be okay that there are certain things in your life that are challenging. This holiday season, give your spirit the gift of acceptance and understanding.
Tool of the Week: Do something for yourself that you’re truly thankful for.
Question of the Week: How can you encourage others to step into their own power while assisting them?
Continue on Your Journey:
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Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
Order Sonia Choquette’s New Book Trust Your Vibes Guided JournalTrue Balance book by Sonia C.
More Sonia Tully at www.soniatully.com
Book a Reading with Sonia Tully
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Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL
Free Spiritual Toolkit and Meditation
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Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
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All three ladies are back together again for a conversation about taking control in a season of chaos and darkness. The planet is heavy and when we’re feeling body blocked in every direction, it’s time to make some changes. Sonia C. is in the second week of French electricity problems, which is only adding to the darkness that is throwing her off. When it feels like the universe is hitting you over the head, it’s time to regroup!
This week’s theme is: Don’t overreact, just take your power back.
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Highlights:
The days are getting darker and the planet is feeling heavy. [2:26]
Yes, the universe is trying to tell you something! [6:03]
Sonia C. is experiencing major disruption – it’s time to regroup. [6:58]
No matter what the future holds, do not give your power away. [8:01]
Don’t overreact! Just make a plan and move forward one step at a time. [10:00]
Sabrina is not ready for her 3-year-old calling her ‘Mom’. [16:25]
Strange family meetings brought these ladies closer together with authenticity and group hugs. [21:32]
Get out of your feelings and get into the fix! [28:04]
Read Life Accurately is the intersection of discernment, sensitivity and intuition. [32:42]
Tool of the week: Come back to your senses! [34:18]
Question of the week: How can I manage overwhelming energy as a sensitive traveler? [38:45]
In these uncertain times, we are being called to be energetically responsible for ourselves. If it feels like the universe is hitting you over the head with disruption after disruption, it’s time to regroup! That doesn’t mean go crazy with change, just figure out what needs to happen next then make a plan and move forward one step at a time.
Sonia C. isn’t feeling sure about living in two countries, Sonia T. is reconsidering her constant travel, and Sabrina has to convince herself that it’s okay to leave the house once in a while! No matter what your personal struggles are right now, you are in control of making the change that your spirit is craving. Don’t get lost in your feelings, if it’s time to make a change, then get your hardhat and goggles on and start on the fixing! Listen to your intuition – it’s time to come back to your senses.
Tool of the Week: Come back to your senses!
Question of the Week: How can I manage overwhelming energy as a sensitive traveler?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
Order Sonia Choquette’s New Book Trust Your Vibes Guided JournalTrue Balance book by Sonia C.
More Sonia Tully at www.soniatully.com
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL
Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
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Planetary changes, personal challenges, and political news all mean that staying grounded is essential right now. Sonia C. lost her phone and was shocked by a cold shower, and Sonia T. is surrounded by upheaval through petty fights and negative energy on every side. Feeling scattered might mean that the planetary vibration is just off, and that is a signal that it’s time to figure out what you need to do to feel grounded and empowered so that you can still show up as your best self, especially in these uncertain times.
This week’s theme is: Always act from your sincerest heart space.
Highlights:
The planet is switching between jubilation and utter despair simultaneously. [:45]
Feeling grounded and empowered in uncertain times. [4:02]
Don’t be petty! Compassion and communication are essential when the world feels uncertain. [6:00]
Rising in consciousness requires passing a test. [7:04]
Real power is a quiet force. [8:50]
Being in your heart space is so much more than just being a nice person. [10:42]
Connect with your heart first, especially if you can’t with your head. [14:28]
Sonia C.’s experience with going from a thing to a person. [17:40]
Sonia T.’s super fast answer to prayer. [21:20]
How can I be a light to others no matter what? [23:37]
Tool of the week: manage your energy consciously and with love. [26:00]
Question of the week: Do we have an inner teenager as well as an inner child? [29:28]
Compassion, boundaries and communication from the heart space are essential when the world feels uncertain. Don’t be petty about your energy, everyone wants to be happy and healthy, and you can attract the energy that you want to be surrounded by. Unless you’re truly in survival mode, you have the power to be supportive and connected to others from your true and honest heart space.
The entire world is having a moment right now, which means it’s the perfect time to practice grace for yourself and grace for others. Increased awareness just might be the key to staying grounded and true to yourself no matter what is going on around you. Breathe! Read the energy around you and then manage your own energy in a way that honors who you really want to be.
Tool of the Week: Manage your own energy consciously and with love.
Question of the Week: Do we have an inner teenager as well as an inner child?
Continue on Your Journey:
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Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
Order Sonia Choquette’s New Book Trust Your Vibes Guided JournalTrue Balance book by Sonia C.
More Sonia Tully at www.soniatully.com
Book a Reading with Sonia Tully
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Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL
Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
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Halloween is the holiday for the spirits! Sonia T. and Sonia C. recall the happy memories from their childhood celebrations in Chicago and how traditions bring families and communities together. The holidays are a perfect time for celebrating, resetting, and finishing the year out strong! Is it time to cut the cord on the negative that has been building up throughout the year? Now is the perfect time to press the reset button for an amazing end to the year.
This week’s theme is: Check the vibe, feel the energy.
Highlights:
Halloween is a time for spirits to soar! [:45]
Honor your ancestors as part of the party. [6:46]
Cut the cord from the spooks in your life. [8:04]
Empaths deserve to create healthy spaces too. [10:00]
It’s not always your job to force the vibe. [13:18]
If there’s no humor, there’s no need to keep trying. [17:18]
Don’t let emotional vampires suck the life out of you! [18:45]
Sonia C.’s shocking French haircut. [21:45]
More horror haircut tales. [28:34]
Is there another dimensional you that is dying to come out? [34:30]
Sonia C.’s new book is the encouragement everyone needs. [36:45]
Tool of the week: vibe check wherever you go. [38:08]
Sonia T.’s worst party experience to date. [41:45]
Question of the week: How can I protect my energy from my husband’s negative vibe? [51:00]
Is there another dimension of your spirit that is dying for a change to get out and play? The holidays are the perfect time to reset for the rest of the year! Get a haircut, dress up in a costume, or cut the cord with the negative energy that has been following you around all year. Now is your chance to take charge and create the vibe that you want to spend the rest of 2024.
Vibe check wherever you go – if you walk into a room and the energy feels off, own it and leave! You don’t have to explain yourself to anyone. You can take charge and do whatever feels right at the moment. Give yourself permission to say ‘this is not the place for me’ and get out! You deserve to surround yourself with the best energy as the year comes to a close.
Tool of the Week: Vibe check wherever you go.
Question of the Week: How can I protect my energy from my husband’s negative vibe?
Continue on Your Journey:
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Share with us your questions and vibe stories at [email protected] and [email protected]
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Sonia T. is loving her time learning how to DJ and crafting just as much as Sonia C. loves to iron! Energy flows when we take time to work the other side of our brains. There is power in combating the never-ending finish line of work with the satisfaction of a simple task well done. Clean the fridge, iron your sheets, or make the bed – these grounded tasks can help you imagine the next level of possibility. When you’re operating on a higher level, you can open yourself and make real connections with the people in your path.
This week’s theme is: Opening yourself up to others is a gift to yourself.
Highlights:
Sonia C. and Sonia T. share their favorite grounding exercises. [1:25]
Complete simple tasks to imagine your next dimension. [4:53]
Imagine a higher self from the old parts of yourself. [7:28]
Just relax! It’s time to let your spirit lead. [9:25]
Ask your friends what they see in you. [11:50]
Sonia C. 2.0 is committed to prioritizing herself. [15:43]
Do the people around you ask any questions about you? [20:27]
Put down your phone and get present! [25:14]
Connecting with others is a gift to ourselves. [28:54]
Find your people and your community. [32:27]
Tool of the week. [36:15]
Question of the week: What are your favorite books and channels to tune in when seeking to grow and learn? [47:08]
Imagine your third dimension self. Who do you want to become, and how can you get there? It may be time to quiet down and let your spirit guide you. Ask the people who know and love you what changes they see in you, and you just might be delighted with the answer! The changes we experience when we prioritize ourselves may seem small, but they are so important.
How present are you in your own life? So often we reach for our phones and then completely miss out on what is going on around us and what’s really going on inside us. Try putting down your phone and observing the world around you. Sonia C. has found that she’s even less tired when she isn’t constantly on her phone! Connections are made when we show genuine curiosity about others and recognize the good in them. Opening yourself up to others is really a gift to yourself.
Tool of the Week: Build your community by being present and acknowledging the goodness in others.
Question of the Week: What are your favorite books and channels to tune in when seeking to grow and learn?
Continue on Your Journey:
Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
More Sonia Choquette at www.soniachoquette.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal
True Balance book by Sonia C.
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Follow Sonia Tully on Instagram
Book a Reading with Sonia Tully
Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL
Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
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Sonia C. is calling in from London. Sabrina’s house is recovering from yet another nursery school cold, and Sonia T. is just feeling tired. Blame it on the creative flow! Sonia C. feels the same way when she’s in the zone editing a book, but lately she’s been enjoying not being laser focused while she’s been entertaining company. On the down side, she’s also losing things all over the globe, which means it’s time to slow down and get grounded. It’s time for a vibe check!
This week’s theme is: Take time today to figure out what you’re vibes are telling you.
Highlights:
Sonia C. is losing things all over the globe – it’s time to get focused! [4:02]
Find the balance between creative expansion and being grounded. [8:00]
Your spirit type affects everything you do! [9:17]
Embrace your spirit type and then focus on strengthening your weaker spots. [12:30]
Sabrina loves commitment – it feels like opportunity! [14:30]
Choice is a magic wand, when the time is right. [17:20]
Tap in – or out – when it feels right. [22:52]
Sonia C.’s commitment to herself this year is to calm down. [25:58]
Pay attention to which spirit you need to lean into now. [28:52]
Tool of the week. [37:20]
Question of the week: How does one manifest and simultaneously surrender? [45:00]
Earth, fire, water and air. Everyone has a predominant spirit type that affects everything they do. Whether you are in constant motion, need to always be talking, or are super emotionally fluid, knowing your spirit type gives you permission to act in ways that honor you. Sonia C. recognizes when she needs to deliberately get grounded, Sonia T. has to work to make choices before the very last minute, and Sabrina loves making choices because the commitment means opportunities are opening up all around her. Each of these spirit types is beautiful and creates an energy that keeps these ladies vibing.
It’s time for your vibe check! How are you feeling about the choices that are facing you? Choices that feel right are easy choices to make. You can’t force that energy to flow, but you know when it’s time to move forward, when it’s time to pause, and when it’s time to stop. Knowing yourself and having a relationship with your spirit and your body will allow you to know when you’re moving in the right direction and when you’re just forcing something that isn’t right for you. Don’t always let your head make the choice. Listen to your body and your heart too.
Tool of the Week: Pause to figure out what you’re really feeling.
Question of the week: How can I be sure that I’m taking the course that is true to myself?
Continue on Your Journey:
Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
More Sonia Choquette at www.soniachoquette.com
Join Sonia Choquette’s Vibe Tribe
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Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal
True Balance book by Sonia C.
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Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL
Free Spiritual Toolkit and Meditation
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Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
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Sonia C. is feeling the need for moving energy, but rain is making it hard to enjoy a walk in Paris. Sabrina is feeling the change of seasons and the change of light. Sonia T. is rejuvenating herself with an early morning cup of coffee and a walk around the block. The recent hurricanes and tornadoes are affecting all of us, and what’s happening with your personal ups and downs deserve your attention too. Listening to your body’s limitations is the key to enjoying the best and hardest of days!
This week’s theme is: Thrive as an empath without absorbing all of the negativity around you.
Highlights:
Listening to your body’s limitations will help you find energy again. [2:42]
Choosing to self-select out of stressful conversations doesn’t mean you don’t care! [4:02]
Empaths must observe without absorbing all that is around them. [5:57]
Sonia C. chose not to immediately react when friends hurt her, which wasn’t easy to do. [7:15]
The difference between personal and non-personal awareness response is key. [11:20]
Sonia T.’s healing journey in Chile was met with Sonia C.’s love language – a clean house! [13:25]
Your feelings and emotions are telling you what you truly value – listen to them! [20:30]
Try writing a letter to express yourself and then throw that letter away. [22:20]
Pause and let things unfold. You may be surprised at what happens next. [26:45]
See it. Say it. Sort it. [29:45]
Is this really your business? Not everything that’s happening around you is about you. [31:20]
Be proud of yourself and how you are showing up! [38:29]
Tool of the week. [40:07]
Question of the week: As an empath, how can I be a beacon of light instead of a sponge of negative and fearful vibes? [45:02]
The recent hurricanes have impacted all of us! Empaths especially have to be careful to observe what is happening around them without absorbing all of it, because not everything that is happening around you is yours to pick up! Make sure you have both a personal and non-personal awareness person in your corner to help you see things as they really are. You need a friend who can tell you when it’s time to send the email and when it’s time to walk away from the computer.
Try zooming out and considering the comedy in the experience. Or pause and see how things play out. Or, as Sonia C. sees in London, quickly see it, say it, and sort it. Then move on! Empaths want to take on everything that is happening around them, but not everything is about you. Be careful about what you take on, and be proud of how your energy is impacting you and everyone around you.
Tool of the Week: See it. Say it. Sort it!
Question of the week: How can I be sure that I’m taking the course that is true to myself?
Continue on Your Journey:
Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
More Sonia Choquette at www.soniachoquette.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully at www.soniatully.com
Follow Sonia Tully on Instagram
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Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL
Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
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Sonia C. isn’t going to let the rain put a damper on her spirit. Sonia T. has had one of those weeks – she’s been feeling the energy squeeze on social media and isn’t getting the immediate return she was hoping for. She’s trying to stay connected to her spirit instead of letting her barking dog go to stories. Maybe it’s just time for her to give it up and move on to better things.
This week’s theme is: If it’s just not working, it’s time to try something different.
Highlights:
Extend compassion to yourself and save yourself from spiritual abuse. [2:25]
Just show up, even if that’s all you can do. [5:45]
Sonia C.’s experience with an angel rewarded her five years later. [7:20]
What’s the point? You’ll know when you pinpoint your why. [10:40]
Cruisin’ in California resulted in double meltdowns for mother and daughter! [13:00]
Sonia T. enjoys creating, and that is enough. [16:53]
Stop being critical and start being curious. [20:35]
Demanding control shoves the vibe right out of the room. [27:06]
Sonia C.’s experience with Oprah didn’t affect her after all. [30:00]
Sonia T. recalls a rainbows and butterflies moment of joy. [37:18]
Tool of the week. [40:44]
Question of the week: How can I be sure that I’m taking the course that is true to myself? [49:22]
Sometimes the road signs are telling you to keep going, and sometimes you need to see the sign that says detour! When nothing seems to be going your way, the universe just may be offering you an opportunity for redirection. Sonia C. and Sonia T. were cruising toward a California college but ended up in a corn field! Instead of fighting against the detour, they embraced it and ended up having an even better time than they had planned.
Stop being critical about what is going on around you and just start being curious. You don’t have to be in control at all times. When you can take out the emotion and the control and just show up, you’re making room for serendipity and spontaneity.
Tool of the Week: If it’s just not working, just give it up!
Question of the week: How can I be sure that I’m taking the course that is true to myself?
Continue on Your Journey:
Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
Book a Reading with Sonia Tully
Mentoring Program by Sonia Tully
Free Spiritual Toolkit and Meditation
More Sonia Choquette at www.soniachoquette.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully at www.soniatully.com
Follow Sonia Tully on Instagram
Book an appointment with Sonia T.
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected]
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Sonia C. is enjoying a change of pace in London! Sonia T. made it back to New Orleans where she is enjoying a fall fresh start – with its good vibes and energetic change in the air, fall feels more like a new year than New Year’s Day! Fall showcases the best that the year had to offer before a season of rest in an explosion of color and harvest. The vibes are high, but what do you do when your energy isn’t matched by everyone around you?
This week’s theme is: Be open to change, even when it’s uncomfortable.
Highlights:
The world doesn’t feel as checked out as it used to be – maybe we’re all finally tuning into each other’s vibrations. [2:06]
You can have a full energy match if you keep your imagination open. [4:10]
Don’t try to talk yourself into high vibration when you know it's just not happening. [7:27]
What is your heart telling you to do next? [8:16]
Vibrations keep changing just like the seasons. [12:06]
Sonia T.’s experiences at Burning Man and yoga proved that unmatched energies change the overall vibe. So what do you do next? [16:24]
You can choose to change the vibe and make it work for you. Own it! [24:08]
Updating the vibe doesn’t mean you’re being judgemental. [28:36]
Experiment with who you are becoming! [30:05]
Tool of the week. [31:24]
Psychic YOUniversity starts this week! [37:46]
Question of the week: How can I be okay with friendships that phase out but stay true to myself as an empath who needs connection? [39:58]
There is an energy and vibration that is alive and buzzing around the world right now. It is shocking how many people are willing to stay stuck in energies that don’t match with at all – it sounds like being electrocuted! Whether it's in a negative job or relationship, negative energies suck way too much life to stick around for long. When Sonia C. was working as a flight attendant, she wanted so badly to have a full energy match with her work, but it just wasn’t going to happen. Ever since she insisted on full vibration, she has been so much happier.
Sometimes vibes just don’t match, like Sonia T. just experienced twice, and that’s okay! Own your experience and make it what you want to be. You don’t owe anyone an apology, you aren’t being a fraud, and you don’t have to stick with the new change if you don’t like it. Take time to consider who you are continually becoming just as the seasons are continually changing. Discomfort means growth – don’t be afraid to grow this week!
Tool of the Week: Experiment with who you are becoming.
Question of the week: How do you stop giving away your own spiritual power?
Continue on Your Journey:
Book an Reading or Discovery Call with Sonia Tully
Psychic YOUniversity Fall 2024 Group MasterClass
More Sonia Choquette at www.soniachoquette.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully at www.soniatully.com
Follow Sonia Tully on Instagram
Book an appointment with Sonia T.
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at [email protected] and [email protected] -
Sonia C. is in Oregon, Sabrina is in London, and Sonia T. is bringing everyone together from Paris! Sonia C. feels like she’s at her home away from home as she makes the best of waiting out a hurricane in the South. She has pivoted in the face of the unexpected and is loving it! Sabrina is handling curveballs and trying to stay easy in her thinking. This month is filled with unexpected events and ungrounded and destabilizing interactions, making it a perfect time to hit the pause button on the chaos and check in with yourself.
This week’s theme is: Staying grounded amidst the chaos around you.
Highlights:
Allowing the ‘basement baby’ to take over is problematic for you and everyone around you. [2:09]
Overwhelm and stress don’t have to take over your energy. [4:17]
Try not to take everything personally. Sometimes you just get psychic slimed. [6:10]
A delayed reaction is standard for empaths, but it’s still a valid reaction. [10:40]
Check your own story – are you willing to go with the flow while hanging tough? [13:27]
Empaths, as the safe person in the room, are often the target of others' wild energy. [17:44]
Step back and evaluate – do you really want to continue engaging when you’re overgiving? [21:26]
Your ideas matter! But do the people around you care about them? [28:40]
Not every person you meet deserves to enter your VIP area. [31:45]
You are allowed to grow into a new version of yourself. [33:10]
Listen to your body for clues about other people. [35:04]
Tool of the week. [36:18]
Question of the week: How can I work toward a professional path as a healer, intuitive, and teacher? [41:32]
There is a lot of energetic stress on the planet right now. We’re at the tail end of a very patriarchal era, and empaths are really feeling it. Sonia T.’s Libra need for control and justice could have taken over when a friend challenged something that she knew was right, and she is really proud of the way that she handled the stress by stepping back and resting. When we lean into a period of stress rather than fight against it, we can feel more in control even when things around us feel extra chaotic.
Sonia C. has been careful to check her own story – sleeping arrangements in a recent vacation rental gave her a minute to pause and consider if the story that she was telling herself was accurate to the situation where everyone was on the same page, or if she was actually the only person who was reading that book! Empaths are often taken advantage of by the wild energy of others, but stepping away from the stress and reevaluating whether or not you really want to continue engaging with wild energy. Not everyone deserves to enter your VIP area, and you get to decide what level of access you give to others.
Tool of the Week: Take the time to check in with your body.
Question of the week: How do you stop giving away your own spiritual power?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: [email protected]
Book a Discovery Call with Sonia Tully
The Fastest Way To Change Your Life Workshop
Psychic YOUniversity FALL 2024
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at [email protected] and [email protected]
True Balance book by Sonia C.
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Sonia T. is rocking some pretty nails right now. She booked a spontaneous pedicure session and it’s been making her spirit feel pretty, fun, sparkly, and neon. Sabrina always associates September as the ‘new year’ because it represents a new school year. She’s feeling hopeful, refreshed, and ready to include a new routine into her life. This is the perfect month to focus on consistency and self-care.
This week’s theme is: Low-pressure Grounding Routines.
Highlights:
This is the time of the month to focus on your self-care. [2:40]
Your routine needs to ground you, not stress you out. [5:25]
September is Virgo month. It’s all about getting grounded and getting organized. [10:40]
Get grounded but in a way that’s free and low pressure. [11:25]
Don’t try to do everything internally. Find external ways to enrich your soul. [18:15]
Tool of the week. [23:25]
Question of the week: How do you stop giving away your own spiritual power? [34:35]
One of the things that is most grounding to us is what’s the most predictable. This is also why so many of us feel so ungrounded; the world is unpredictable and chaotic right now. Things are just moving way too fast for us and we can easily get overwhelmed by the brain dump. Sonia C. agrees that using this ‘new year’ to solidify your routines and focus on ground practices is a great start as we get into holiday season.
Sonia C. has also recently taken up Tai Chi. It’s just a great way to get the body moving and it’s fun! Sonia T. loves hearing this. We often put too much pressure in doing things perfectly when we could just try something new, low pressure, and fully be present with it. The whole point of a steady routine is that you have something grounding to go to, which means you need to take away the pressure of having it this new routine be perfect. It needs to fill your spirit and not be stressful.
Tool of the Week: Take a new class.
Question of the week: How do you stop giving away your own spiritual power?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: [email protected]
Book a Discovery Call with Sonia Tully
The Fastest Way To Change Your Life Workshop
Psychic YOUniversity FALL 2024
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at [email protected] and [email protected]
True Balance book by Sonia C.
-
Sonia C. is coming back from her vacation in Croatia. She is very happy it was low-key as she needed the rest, but it was almost a little too boring for her go-go mind. It’s amazing what a little bit of rest, sleep, and dancing can do to the soul. At the end of it all, Sonia C. feels like a brand new person.
This week’s theme is: What it takes to detox and reset yourself.
Highlights:
You have to dance the bad vibes off. [4:35]
Did you know your brain can get addicted to drama? [10:30]
Intuitives might think they’re taking the high road, but it ends up being a boomerang effect afterwards. [17:40]
How do you know if this is an intuitive hit or if it’s just your barking dog? [21:50]
Accept that your vibes are off. Don’t pretend everything is ‘fine’. [22:35]
Tool of the week. [27:25]
Take a break by doing something creative. [27:45]
Uncomplicate your life. Life’s already complicated enough! [32:40]
Question of the week: What’s the difference between an angel or a guide? [37:20]
Although Sonia C. wasn’t working, she was working on at least -something- which was bettering her French and becoming more fluent. She has a French test at the end of the month and she’s trying to prepare as best as she can. It’s so funny when you learn a new language because it really does feel like you’re using a brand new side of your brain. Sonia T. believes there’s something more that shines through when Sonia C. does it though and you get glimpses of her past life.
Sonia T. reflects that whenever one of them is in funk, they decide to sing and do a dance party. It really regenerates the spirit. Sonia C. shares how this is a tradition within the family as her mother used to do the very same thing. You dance until the siblings stop fighting! It’s all connected because you need to move the vibes in a higher place when you get stressed out.
Tool of the Week: Vibes are off? Focus your spirit on a creative effort to help it rest.
Question of the week: What’s the difference between an angel or a guide?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: [email protected]
Book a Discovery Call with Sonia Tully
The Fastest Way To Change Your Life Workshop
Psychic YOUniversity FALL 2024
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at [email protected] and [email protected]
True Balance book by Sonia C.
-
Sonia C. is still enjoying her downtime in Croatia and is happy to be here talking to her daughter Sonia T. today. However, Sonia T. has been having a bit of a week. She has hired a very disorganized social media team that has made blunder after blunder. It’s definitely not the vibe!
This week’s theme is: How to use discernment when the vibes feel so right.
Highlights:
Sonia T. has to pivot after making a bad hire. [1:45]
When things don’t work out or if you’re too excited about something, it’s important to check in with your vibes regularly. [3:15]
Empaths sometimes don’t hold a high enough bar for themselves. [4:25]
Anything legitimate can withstand the highstand level of scrutiny. [6:15]
Male vs. female thinking is so fascinating how we approach certain things differently.. [10:05]
Sonia C. posed the question if she could learn to receive a lot more for a lot less effort. [17:25]
Sonia C. shares an example of what to do when someone isn’t matching your energy. [23:00]
Sonia C. loves being in Croatia. She feels like she’s with her people with their big energy. [27:45]
Tool of the week. [31:35]
Send us your questions! [33:50]
Despite it being an obvious mismatch, Sonia C. wants to set the intention for the right vibrational match to show up for Sonia T. It’s tough right now with mercury in retrograde. Sonia T. is bummed but it’s a great reminder to slow down and to keep checking in with her vibes and to never be too, too attached to a path/direction or service provider. She wanted so much to believe this was the right fit for her and she is still feeling a bit disappointed from the whole interaction.
Sonia C. remembers hearing some sage advice that it really can take up to a year to really know a person, although this doesn’t quite apply to social media. Sometimes it’s worth considering not making a full commitment until you’ve heard about them/known about them for at least a year. At first Sonia C. thought that was a bit excessive, but after hearing this story, maybe not.
Tool of the Week: Before you jump on other people, take a pause, and get a little more insight about the situation first.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: [email protected]
Book a Discovery Call with Sonia Tully
The Fastest Way To Change Your Life Workshop
Psychic YOUniversity FALL 2024
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at [email protected] and [email protected]
True Balance book by Sonia C.
-
Sonia C. is taking some much needed time off and is currently calling in from Croatia! She decided to unplug completely and she’s noticed a huge difference compared to other trips she’s done where she sprinkles in a little bit of leisure along with her work. Sonia T. understands how hard it can be to completely unplug for her mother, especially because her passion is so deeply rooted in this work.
This week’s theme is: Disregard your ego and get into imagination.
Highlights:
As much as Sonia C. loves to be creative in new locations, she was out of balance. [1:40]
Is it time to take a vacation from external input? [4:55]
Vacation time should help water your imagination [9:40]
To be in high vibration, sometimes you just gotta get out of your own way. [15:45]
Has someone in your past ever made you doubt yourself about your artistic talents? [20:45]
So many people get hung up on ‘what other people will think’ when they’re creating their own art. [22:10]
If you can find the humor, you can find the hope. [27:00]
Tool of the week. [28:15]
Question of the week: How do I trust my vibes on what to do? I feel a calling to move to Lisbon but I can’t afford to move out of the US? [36:20]
There are different types of vacations and each type renews your spirit in different ways. For example, there are the adventure vacations, there are sunset by the beach vacations, there are complete digital detox vacations, and there are friendship vacations that remind you of what to be grateful for. This round Sonia C. has decided to have a vacation from outside input and to really listen to her inner spirit.
Sonia C. is on vacation with her grandchild and she made the commitment to focus on her and only her for 6-7 hours. That can be tough to remain 100% present with a toddler, but Sonia C. enjoyed every minute of it. It was filled with imagination, being outside in the sun, and playing. Children are a great reminder of how to reconnect with your playful innocent side and to see the world in a brand new way. It’s so important to get out of the adult world and get into the pretend world.
Tool of the Week: Get out of your ego and find a creative way to play with the problem at hand. Put your brain in a higher vibration.
Question of the Week: How do I trust my vibes on what to do? I feel a calling to move to Lisbon but I can’t afford to move out of the US?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: [email protected]
Book a Discovery Call with Sonia Tully
The Fastest Way To Change Your Life Workshop
Psychic YOUniversity FALL 2024
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at [email protected] and [email protected]
True Balance book by Sonia C.
-
Sonia C. and Sabrina are in the building together in London and it’s been a very grounding experience. Sabrina is preparing her spirit for a big travel week and she knows her routine will be shaken up because of it, but she has a positive outlook on what the future has in store. Life is beautiful, but sometimes you have to keep your spirit open to flexibility and change.
This week’s theme is: It’s Okay to Pivot
Highlights:
Vibes are off? Pivot. [5:35]
You might not always get the reason why. [7:15]
You have to be spontaneous and this scares a lot of people. [7:25]
The exploration of an option or following when the energy is going is never a waste. [8:25]
When something is shifting for you, something better is coming your way. [11:15]
When the energy is right, it feels like a soul’s purpose. [20:10]
Sonia C’s blind spot is that she always assumes the best. [26:05]
It’s normal to feel like the unknown is the most threatening. [30:05]
Tool of the week. [31:15]
Question of the week. [32:00]
When you travel or whenever you have a routine get shaken up, it’s important to connect with your inner guide during those uncertain and shaky times. If you find yourself having a hard time pivoting in the moment or when plans change, we have to address our ego, our expectations, and even our inner barking dog.
Sonia C. has worked with a lot of people who hate change, she was even married to someone who had a hard time shifting and moving with the flow. This can be an empath’s most difficult challenge because it’s hard to explain why something has to change in the moment or why the vibes are off, but you have to trust your gut even if it might inconvenience others.
For example, Sonia C. had very strong vibes to buy this one particular house. She knew it was the ONE, but one day the vibes just happened to be off and she had to pivot out of signing the contract. This caused her husband so much distress, but a month later that house ended up flooding. Sometimes we don’t know why, we just have to trust your intuition and the angels around you that are protecting you. When you get a bad vibe, pivot!
Tool of the Week: Identify where you might need to pivot in your life.
Continue on Your Journey:
Question of the Week: I want a new relationship, but it’s just not happening. What should I do?
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: [email protected]
Book a Discovery Call with Sonia Tully
Live Workshop | The Fastest Way To Change Your Life Summer 2024
Psychic YOUniversity MasterClass Waitlist
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at [email protected] and [email protected]
True Balance book by Sonia C.
-
Sonia C. is sick with covid! What! Between the rain and gloom, she couldn’t help but catch the flu. Sonia T. knows her mother. When she is always go, go, go, her spirit will find some painful ways to put her in a timeout and force her to take some much needed rest. Sonia C. is still trying to learn the lesson. It can be so hard to stop when you’re in motion.
This week’s theme is: The Not-So Glamorous Side to Manifesting.
Highlights:
Do you have a strong inner passion to create something? [3:15]
What’s the difference between a wish vs. a desire? [6:40]
How do you know whether something is a true heart’s desire? [9:00]
A lot of hard work is what makes something an ‘overnight’ success. [15:45]
We were born to be creative and to create. [19:15]
Sonia T. shares why her alter ego would be a chauffeur. [22:15]
It’s okay to not make a choice. It’s okay to just ride the ride and not have a plan. [31:25]
Tool of the week. [35:05]
Question of the week. [39:25]
Sonia C. talked to three clients recently who each had challenges within themselves about how to express and make time for their inner creative spirit. While listening inbetween the lines, Sonia C. realized that a lot of us want the glamor of the creative spirit without actually taking on the work needed to develop the creative skill. For example, learning to play an instrument well is very glamorous, but it can take years to master. Sonia C. has been guilty of this too with her dreams of being a skilled pianist, and yet only taking one piano lesson.
Sonia C. has written a lot of books, which is why she is qualified to say that writing can be very tedious. It is difficult! However, her passion for teaching is so strong that she shows up even for the not-so-glamorous parts to get it done. It’s important to realize the vision you’re manifesting will also come with a bit of ditch digging. To cultivate a creative spirit, it’s critical that your heart’s desire is aligned with the whole process and not just the glamorous parts of it.
Tool of the Week: Enjoy the ride. Stop thinking, and just ride the ride.
Continue on Your Journey:
Question of the Week: I often see a purple dot floating around, is this my spirit? How do I connect with it more?
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: [email protected]
Book a Discovery Call with Sonia Tully
Live Workshop | The Fastest Way To Change Your Life Summer 2024
Psychic YOUniversity MasterClass Waitlist
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at [email protected] and [email protected]
True Balance book by Sonia C.
-
Sonia C. is currently under a bad summer cold. After just getting back from Estonia to teach a workshop, she is trying her best to recover and not spread her germs to Sonia T. who is currently visiting! Sonia C. is congested and she is taking it as a sign that mother nature is doing an energetic purge. So much ick is happening right now and she believes the universe is having enough!
This week’s theme is: Psychic Cleanse
Highlights:
Northern Europe hasn’t gotten much of a summer this year. [1:00]
Sonia T. noticed a couple who just hated the heck out of each other while verbally trying to tell her how much they’re in love. Ouch! [5:10]
If you feel bad energy, it’s important not to close yourself off. You need a release. [6:10]
Sonia C. shares an example of how to not let bad energy seem into your energetic bubble. [9:35]
Sonia T. shares an example of how to respectfully postpone a tough conversation for when you’re in a better mental space. [19:10]
Tool of the week. [27:45]
Sonia C.’s book is coming out soon! Planning for a November launch!
Question of the week. [34:40]
If you’re having the flu, a breakdown, a good cry, or even a freak out, take this all as a sign that you’re having a huge psychic release. It’s good for the body to just let go! Sonia T. knows that when she is getting sick, it’s time to put herself in a timeout. She knows there are subtle intuitive signs happening and she’s just not present to pay attention and take a break. Although Sonia C. rarely has a couch day, she is listening to her body and she might just have to take the day off to recover.
Sonia C. knows she’s not the only one. When she was traveling, she saw so many explosive people and faces and just tension everywhere. The crazy thing is that you can really absorb these bad energies if you’re not careful because everything we’re exposed to can become a mirror for us. Sonia T. has noticed that there are certain types of people who are unconsciously looking for conflict. They just are waiting for someone else to start something so that they can find a way to release. It’s unfortunate that there’s so many people in the world who don’t know how to intuitively release all their ick!
Tool of the Week: Do the hokey pokey and shake off those bad vibes.
Continue on Your Journey:
Question of the Week: I have a recurring dream. What does it mean?
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: [email protected]
Book a Discovery Call with Sonia Tully
Live Workshop | The Fastest Way To Change Your Life Summer 2024
Psychic YOUniversity MasterClass Waitlist
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at [email protected] and [email protected]
True Balance book by Sonia C.
-
Sonia C. has some exciting news! She just finished her latest book, which is set to be released November 19th. Sonia T. was visiting and wanted to do some touristy things while in Paris, but because of all the book-related shindigs, Sonia C. was completely gassed out of energy and having major FOMO for not being able to be fully present with her daughter during her time here. It happens to the best of us and Sonia C. did try to push through, but she knew she just couldn’t bring that kind of high-yay energy.
This week’s theme is: Manifest Your Dreams
Highlights:
Sonia T. decided to hang out with Sonia C. in France for a little bit! [2:00]
What are your intuitive blindspots? [6:45]
Did you know if you smile too much in France, you’re considered dumb? [9:20]
The ladies went to a very confusing cabaret show. [10:00]
Sonia C. realizes she needs some ‘entertainment savvy’ angels. [16:15]
The dancers were giving it their all. When you’re manifesting a dream, really go 1000% in. [21:05]
Sonia C. recently had a live workshop and shares some of the experiences she witnessed by the people who want to manifest but become small when it’s presented to them. [28:00]
Empaths don’t need to be ra ra happy all the time. That’s unrealistic. [33:05]
When you realize your energy isn’t matching, it’s okay to go home and recharge! [31:55]
Tool of the week. [40:20]
Question of the week. [48:55]
Sonia T. still wants to give her mom props for being able to focus and manifest her dreams despite the ‘distraction’. When Sonia T. was hanging out with her mom, she found a moment where they were in a more rural part of Paris and there were no restaurants/places around to eat. They could both feel themselves getting hangry and had to call on their angels to help them out! What do you know, they discovered something so beautiful and so unique to the area that matched their mood and vibe. Thank you angels!
Sonia C. calls out something important. Every intuitive person has their blindspots and with her, it’s with restaurants. She sometimes wants something to be too good to be true and it simply backfires on her. Luckily it didn’t this time, but it’s an important reminder to also use your intuitive distinction whenever you might be getting ‘too’ excited about the outcome so that you, in her case, avoid going to places that will give you food poisoning.
Tool of the Week: Name your feelings and feel those feelings/
Continue on Your Journey:
Question of the Week: How do I stop punishing myself for being stuck?
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