Afleveringen
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Zijn er afleveringen die ontbreken?
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Thomas Landqvist was national team coach for Sweden last year, now he is coaching for Dala Sports Academy, but he is also a really good runner witch he showed during the 5 leg at 10mila!
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Valter Pettersson sprinted fast after "långa natten" and then he took OK Tisaren to the lead after the longest leg in 10mila!
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Hanne Hilo first to the finish at 1. leg women after being in Australia during the winter!
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Linus Agervig Kristiansson brings IFK Göteborg to the lead after 3 legs in 10mila. Listen to what he says about the leg and IFKs chances in the relay!
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Hear David Baumberger after he finished first on the 1 leg on 10mila! Great run from the junior!
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You get the 10Mila Preview mens relay with all you need to know before the relay coming up in Finspång this weekend!
See timestamps below!
To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!
To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)
To get the best orienteering trainings, check out:
O-Portugal.pt
46:18 Tisaren: Predicting Performance
47:27 TuMe A Stronger Team This Year?
49:35 Pan Kristianstad
51:36 Sävedalens
55:19 IFK Göteborg: Depth in Team
01:01:34 OK Ravinen : Potential for Podium
01:04:27 Göteborg-Majorna
01:10:51 KooVee: Experience vs. Performance
01:13:27 Malungs OK
01:16:22 Södertälje-Nykvarn
01:21:44 Halden
01:24:50 MS Parma
01:27:49 TP 's Relay Strengths and Challenges
01:30:48 Kalevan Rastis Team Composition
01:33:44 Tyrving's Team
01:37:03 Helsingin-S
01:49:55 NTNUI
01:55:53 IFK Götenborg
02:18:54 Evaluating Last Leg Performance
02:24:35 The Svensk Brothers: Strengths and Challenges
02:33:33 Predictions for the Relay Results
02:42:23 Final Predictions and Insights
02:45:44 Fun Segment: Dream Team of Mustaches
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You get the 10Mila Preview womens relay with all you need to know before the relay coming up in Finspång!
There is an other episode with preview of the mens relay coming....
To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!
To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)
To get the best orienteering trainings, check out;
O-Portugal.pt
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We give you much this week, first "weekly show" with ASOM, FinnSpring, night champs and relay league in Sweden! Here we can see how are in shape only one week before 10mila.
Then we will also give you 10mila preview episodes both for women and men. They will come in your podcast-platform soon!
To get the best equipment for orienteering, go to Noname webshop:
https://webshop.nonamesport.com/en/
With the code: "IvarNat20", you will get 20% off!
To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)
For the best orienteering training, go to: o-portugal.pt
06:43 Belgium Sprint Weekend
22:54Finnspring Relay
26:45Swedish Night Championships
45:04Preview of Upcoming Events
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JK is some of the biggest races in the season in GB, and we cover it!
Of course we also "pick up" what was happening during Stigtomta - with both night and day legs - just 2 weeks before 10mila.
For the best equipment in orienteering, go to Noname webshop: https://webshop.nonamesport.com/en/
With: "IvarNat20", you will get 20% off.
To do the best analyses in orienteering, go and get the premium version at Livelox! With: "2XIVAR" (both capital letter and small caps works) you will get it for Ivarnational listeners price!
For the best training and prep for the orienteering season, go to: o-portugal.pt
There you will get training packages in challenging terrains the whole year!
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There has been a real relay weekend with both Kevätyön viesti, Kolmårdskavlen and O-Stafetten!
In Czech Republic they had night champs and cup race and in Switzerland there was cup race!
All of this is covered in this episode with comments from the winners!
A winner is also Livelox, and if you use the code: "2XIVAR" (both capital letter and small caps works) you will get the premium for Ivarnational-price!
To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/
There you get 20% with the code: "IvarNat20"
To get the best trainings for orienteering, go to:
o-portugal.pt
Chapters
09:21 Middle Distance Kolmården
12:21 Kolmårdskavlen
18:18 Finnish Relay League
32:05 Czech Night Champs
41:11 Swiss Orienteering Cup
44:13 Future Competitions
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Races with high quality in Norway, Sweden and Czech Republic, National champs in sprint in Germany and ultra long national champs in Denmark. All this are also giving some reflections before 10mila!
All our listeners can get their premium at Livelox by using: "2XIVAR" (both capital letter and small caps works)
You can get the best orienteering equipment in Noname webshop for 20% discount at: https://webshop.nonamesport.com/en/
Use the code: "IvarNat20"
To get the best training both before and during the season, go to: o-portugal.pt
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Natalia Gemperle is telling about why she changed to Halden SK.
Summary:
In this conversation, Natalia Gempela discusses her transition to the Halden club, her training plans leading up to major competitions like Tiomila and the World Championships, and her aspirations for medal achievements. She reflects on her experiences in orienteering and the importance of training in Scandinavian terrain.takeaways
I decided I needed to find a new Scandinavian club.Winning the Jukola was an unforgettable memory.We are one of the strongest clubs now.I want to train a lot in Scandinavian terrain.Three medals from three disciplines is my goal at WOC -
A lot of racing this weekend, and we cover it all! Norwegian Night Champs, Swedish Ultra Champs & Stafettliga #1, Swiss national race and sprints in Italy gives us some answers early in the season!
Timestamps:
01:43 Highlights from the Norwegian Night Championships
20:04 Challenging Sprint Races in Norway
47:02 Swedish Ultra Long Championships Overview
01:00:43 Starting Order Controversies in Swiss Races
01:04:02 Sprint Competitions in Italy: Highlights and Performances
01:11:31 Upcoming Events and Future Competitions
To get the premium in Livelox, use: "2XIVAR" (both capital letter and small caps works)
To get good orienteering equpiment, go to Noname webshop: https://webshop.nonamesport.com/en/ - use the code: "IvarNat20" to get 20% off.
To get the best areas for training, go to: o-portugal.pt
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Talk with the overall WC winner from 2004, relay gold medal winner at WOC 2005 individual WOC gold medal winner in 2006 - Holger Hott!
Summary
In this conversation, Holger Hott reflects on his extensive career in orienteering, discussing his training experiences, the importance of the journey in sports, and his future aspirations in coaching youth. He shares insights on the differences among top athletes and memorable anecdotes from his time in the sport.
takeaways
I would have spent more time in the forest.The road is the actual goal.It's a great life.It took so long time.I don't have any ambitions working at the national team level.It's interesting to help them definitely.Jørgen Rostrup is definitely an interesting person.Bernt Bjørnsgaard hadn't got off his pants once.He Bjørnsgaard ran into the forest and then took off his pants. -
Summary
In this conversation, the speakers discuss the training volume and experiences of an elite athlete, reflecting on the challenges and successes in their athletic careers. They explore the differences in junior and senior success rates in athletics, particularly in Finland, and the impact of military service on training. The conversation concludes with expectations for upcoming competitions and the hope for medals from both Finnish and Estonian athletes.takeaways
The speaker trained 50 hours in one week during peak performance.Training volume was around 1000 hours per year, including skiing.Reflections on training with a sibling highlight competitive dynamics.The Finnish athletic system is evolving beyond traditional coaching methods.Military service impacts athletes' training and development.There is a notable gap between junior and senior championship success.The speaker expresses hope for Finnish and Estonian athletes in upcoming competitions.Personal health issues were not caused by high training loads.The importance of structured support for athletes is emphasized.The conversation highlights the significance of training philosophy in sports. - Laat meer zien