Afleveringen
-
Mentioned in the episode:
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount
Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout
For the first time in ten years, Brooke is finally experiencing what "normal" feels like. In this raw and deeply intimate solo reflection, she opens up about the exhausting, decade-long battle with chronic gut issues, skin struggles, energy depletion and depression. Brooke shares the emotional reality of searching for answers in the dark and reveals the radical shift that is finally giving her glimmers of hope and bringing her body back to life.
This episode isn’t about a one-size-fits-all cure… it’s a vulnerable look at one woman's path to healing, shared in the hope that it might help even just one person reclaim their energy, their health, and their life.
Please note: This episode is a reflection of Brooke's personal experience and is not intended as medical advice; always consult with a professional for your own health journey.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#chronichealthjourney #gutmindconnection #carnivorediet #ivyunleashedpodcast
Support the show
-
Mentioned in the episode:
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount
Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout
Guest: Dr. Cristi Bundukamara
Website: The Mental Strength Accelerator
Most highly capable women look completely fine from the outside. They hold everything together for everyone else, yet behind closed doors, they are quietly falling apart- losing sleep, doubting their judgment, and wondering why they aren't "over it" yet. If you have done the therapy, read the books, and practiced the meditation, but still feel completely stuck, this episode is the bridge you have been looking for.
In this powerful conversation, we sat down with Dr. Cristi Bundukamara (Dr. B), a Psychiatric Mental Health Nurse Practitioner who understood grief clinically, until she walked through the fire of losing three of her own children. Dr. B shares her raw, deeply inspiring story of moving past the clinical definitions of trauma to discover what it actually takes to heal.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#grief #mentalhealthpodcast #mentalstrength #ivyunleashed
Support the show
-
Zijn er afleveringen die ontbreken?
-
Mentioned in the episode:
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount
Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout
Dr. Shefali Episode: 188. Dr. Shefali’s Parenting M... - Ivy Unleashed - Apple Podcasts
Terri Cole Episode: 86. Defining Our Rules of Enga… - Ivy Unleashed - Apple Podcasts
Amy Green Smith Episode: Apple Podcast：《Ivy Unleashed》〈204. Speaking Up for Yourself-⋯〉
Six seasons, hundreds of conversations, and countless mindset shifts. In this milestone episode, we’re pulling back the curtain and getting incredibly honest about our own journeys. We dive deep into a question we’ve been forcing ourselves to confront lately: Are we truly designing and living the life we want, or are we just coasting along with everyone else?
We’re sharing the biggest, most unexpected lessons that have completely transformed how we move through the world. From the profound wisdom passed down by world-class experts to the surprising growth that happens when we listen to people we don't completely agree with, this episode is a raw look at what it actually takes to evolve. If you’ve been feeling the itch to break free from standard expectations and lean into your own truth, this conversation is for you.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#mentalhealthpodcast #mentalhealth #boundaries #lifelessons
Support the show
-
Mentioned in the episode:
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount
Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout
Guest: Erika Cramer
Instagram:Erika Cramer 🇵🇷 Business coach + Personal Branding Expert (@thequeenofconfidence) • Instagram photos and videos
Website: About Erika Cramer | The Queen of Confidence | Confidence Coach for Women
Ready to stop living for everyone else’s approval and finally step into your power? In this episode, we are sitting down with the ultimate Queen of Confidence herself, Erika Cramer, for a literal masterclass on how to care less about what other people think of you.
Erika brings her infectious energy and hilarious, no-B.S. humor to a deep-dive conversation about breaking free from the comparison trap, overcoming self-doubt, and mastering the law of attraction to become completely magnetic. If you are ready to stop shrinking and start attracting exactly what you want, Erika delivers the ultimate blueprint… complete with powerful journal prompts and raw self-reflections to help you evolve into the powerhouse woman you were destined to become.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#confidence #womensmentalhealth #lawofattraction #ivyunleashedpodcast
Support the show
-
Mentioned in the episode:
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount
Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout
Does the start of summer usually find you sliding into survival mode rather than enjoying the sunshine? Not this year. In this episode, we’re playing offense.
We are laying it all out on the table with our official Summer In & Out List. We’re getting incredibly honest about the mindsets, exhausting habits, and overwhelming to-dos we are officially removing from our lives this season. But we aren't just clearing the clutter, we’re sharing the intentional, peaceful shifts we are putting in to ensure this is our most grounded, ease-filled summer yet.
If you’re ready to trade the chaotic hustle for a summer of true calm, feel beautifully organized, and step into September feeling incredibly proud of how you spent your days, this episode is your blueprint.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#summerwellness #mindsetshift #weddingplanning #mentalhealthpodcast
Support the show
-
Mentioned in the episode:
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
Guest: Molly Dewey
Download Romy on iOS: https://apps.apple.com/us/app/romy/id6760265825
Download Romy on Android: https://play.google.com/store/apps/details?id=health.leena.app&hl=en_US
Website: www.romyhealth.co
Have you ever left a doctor’s appointment feeling dismissed, confused, or completely alone in your symptoms? The gaps in women’s healthcare are real, but our guest today is delivering the answer women everywhere have been waiting for.
In this episode, we sit down with entrepreneur and community advocate Molly Dewey, the co-founder of Romy—an AI-powered women’s health companion built for the conditions medicine has historically gotten wrong. From endometriosis and PCOS to PMDD, perimenopause, and over 20 other conditions, Romy is rewriting the female health narrative. Molly shares how this groundbreaking platform combines clinically grounded health guidance, longitudinal symptom tracking, and actionable tools—like visit prep, provider summaries, advocacy letters, and pattern analysis—into a single, private, always-available companion. Whether you are in between appointments, in the middle of a painful symptom flare, or sitting in a waiting room trying to figure out what to say, this episode will show you how tech is becoming the ultimate advocate to ensure you never have to navigate your body alone.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#womenshealth #pcos #gapsinhealthcare #romy #mentalhealth #chronichealthconditions
Support the show
-
Mentioned in the episode:
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount
Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout
May absolutely tested us. If you’ve ever felt like you were simultaneously celebrating the highest professional peaks, navigating deep personal grief, drowning in the chaos of kids' schedules, and trying to keep your head above water—this episode is for you.
In this raw, unfiltered conversation, we are peeling back the curtain on our craziest month yet (from the adrenaline of TV segments and major business moves to the heavy reality of family loss and wedding planning). We’re sharing the honest truth about where our mental health was in the thick of it, the unexpected lessons we learned about life along the way, and—most importantly—the exact tools and non-negotiables that kept us anchored when everything felt like it was spinning.
Tune in to find comfort in the shared chaos, grab some tangible strategies for your own mental health toolkit, and remember that you can navigate the extreme highs and lows of life without losing yourself in the process.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#grief #weddingplanning #mentalhealthpodcast #parenting
Support the show
-
Mentioned in the episode:
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
Guest: Sam Gute Rogers
Website: Sam Gute Rogers
Instagram: Sam Gute Rogers | Self Mastery (@therealsamgute) • Instagram photos and videos
What happens when you stop living for everyone else's approval and finally look inward?
In this powerful episode, we sit down with Sam Gute Rogers to explore what it truly takes to break the patterns holding us back and step into our most authentic selves. For years, Sam managed his life around the expectations of others, using people-pleasing to get by and smoking weed to cope with the constant anxiety of never feeling "good enough." At 18, a career selling door-to-door and scaling to a franchise owner gave him his first glimpse of his true potential. But it took hitting absolute rock bottom—a stint in jail—to finally snap him out of going through the motions and force him to bridge the gap between who he said he was and how he actually lived.
Sam shares how he completely broke the cycle of people-pleasing, the need for external validation, and the cultural scripts we all inherit.
Tune in as we dive deep into:
Fear as a Compass: Learning how to let fear guide your life choices rather than paralyze you.The Interpersonal Blueprint: Actual, actionable exercises you can use to navigate and strengthen your relationships.Global Perspective, Internal Truth: How traveling the world helped Sam untangle who he truly is from the noise of culture and opinions.Pain as a Catalyst: Transforming deep struggle and pain into the ultimate motivator for lasting change.The Power of "Why": How asking the hard questions unlocks the deepest, most fulfilling version of your life.If you are ready to stop managing yourself for other people's approval and start mapping out what you actually want, this raw, practical, and inspiring conversation is your ultimate wake-up call.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#peoplepleasing #mindsetshift #selfgrowthjourney #knowyourworth
Support the show
-
Mentioned in the episode:
Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Guest: Denise Duffield-Thomas
Instagram: Denise Duffield-Thomas (@denisedt) • Instagram photos and videos
Website: Take The Quiz To Discover Your Money Archetype
Ready to break through your money blocks and step into your next level? In this episode, money mindset expert and author Denise Duffield-Thomas joins us to break down the key takeaways from her hit book, Get Rich, Lucky Bitch. We’re talking about upgrading your life, mastering the power of affirmations, and shifting from over-giving to claiming your worth. It’s time to live by the mantra: “I serve, I deserve.” Tune in to unlock the tools for true abundance and start taking inspired action today!
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#abundance #manifesting #moneymindset
Support the show
-
The episode begins with a moment you won’t want to miss: Andrea floors Brooke with a huge surprise announcement that shifts the energy of the entire conversation. Once the dust settles, we dive into the powerful intersection of physical activity and cognitive health.
We’re pulling back the curtain on our recent experience delivering a keynote to 570 people, sharing the behind-the-scenes energy and the research we presented on why movement is truly the best medicine for your mind.
Mentioned in the episode:
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#brainhealth #movementismedicine #mentalhealthmatters #movementbenefits
Support the show
-
Mentioned in the episode:
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Ready for a behind-the-scenes look at the ultimate "Wild Wild Wifey" weekend?
In this episode, we’re diving deep into the chaos, the comedy, and the life-changing realizations from Brooke’s bachelorette trip. From surfing the waves and beachfront yoga to a sea of animal print, we’re sharing the shenanigans that made this trip unforgettable.
But beyond the fun, we’re getting real about why this trip was a massive win for our mental health. Whether you’re planning your own getaway or need a reminder to step out of your daily routine, this episode is your permission slip to prioritize adventure, connection, and joy. Tune in to hear what the bachelorette trip taught us about living a life in full alignment!
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#mentalhealth #manifestation #alignment #adventure
Support the show
-
Mentioned in the episode:
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
Guest: Dr. Shawn Horn
Instagram: Dr. Shawn Horn's Instagram
Website: Home | Dr. Shawn Horn, Psychologist, Author, Public Speaker
In this transformative episode of Ivy Unleashed, we sit down with psychologist Dr. Shawn Horn to dismantle the invisible barriers holding us back from deep connection and internal authority: Shame and Guilt.
We often use these terms interchangeably, but understanding the difference is the key to shifting your identity and saving your relationships. Dr. Horn explains that while guilt is a healthy signal that our actions have veered off course, shame is a toxic weight that tells us we are the problem. When we live shame-bound, we perfect a mask to stay safe, yet we lose our sense of purpose and intimacy in the process.
Whether you’re looking to improve your marriage, understand how technology is really affecting your connection, show up more authentically in your business, or finally stop the cycle of self-punishment, this conversation provides the roadmap to reclaim your worth.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#selfworth #shameandguilt #mentalhealthpodcast #drshawnhorn #ivyunleashed
Support the show
-
Mentioned in the episode:
Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
"If the path before you is clear, you're probably on someone else's." Joseph Campbell
We are pulling back the curtain on all of our unpopular opinions. From the trivial to the transformative, we are diving into why having the confidence to disagree with the status quo is the ultimate tool for self-discovery.
Whether it’s questioning industry standards in fashion and money, or getting real about periods, cleanliness, and the rules of womanhood, this conversation is a reminder to stop taking life so seriously and start taking your own intuition more personally.
Get ready for some laughs, honesty, and the encouragement you need to own your opinions—no matter how unpopular they may be. Because when you stop trying to fit in, you finally have the room to own your uniqueness and offer your greatest gifts to the world.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#unpopularopinions #confidence #abundance #womensmentalhealth
Support the show
-
Mentioned in the episode:
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon
Guest: Dr. Stephanie Redmond- PharmD, CDE, BC-ADM
Instagram: Dr. Stephanie on Instagram
Is your hairbrush telling a story you aren't ready to hear?
This week on Ivy Unleashed, we are joined by the powerhouse behind the wellness products currently lighting up the aisles of CVS, Walgreens, Walmart, and Target. Dr. Stephanie isn't just a retail queen dominating the industry; she is a visionary entrepreneur and health expert dedicated to helping women feel vibrant, confident, and healthy again in their 40s and beyond.
In this deep-dive episode, we pull back the curtain on the science of thinning hair and hormonal shifts. Dr. Stephanie breaks down why hair loss is often a "canary in the coal mine" for your internal health—specifically regarding cortisol levels and hormone imbalances.
We cover:
The Hair Regrowth Roadmap: Real solutions for reversing thinning and reclaiming your thickness.The Cortisol Connection: How stress is physically changing your body and how to master your nervous system.The Truth About Testing & GLP-1s: What you actually need to ask your doctor.Entrepreneurial Fire: Dr. Stephanie shares her journey of building a brand that is now a household name and her secrets to staying energized while chasing massive dreams.If you’ve felt like your best years are behind you, let this be your wake-up call. Dr. Stephanie proves that with the right data, the right routines, and a shift in mindset, your most vibrant decade is just beginning.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#hormonehealth #hairgrowth #hairhealth #cortisol #womenshealth #glp1education
Support the show
-
Mentioned in the episode:
MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy
Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
If you’ve been feeling like your busy schedule is a barrier to your well-being, this conversation is for you.
We break down why physical movement is the ultimate catalyst for mental clarity and how our approach uses accountability and novelty to turn a daunting to-do list into a lifestyle you actually crave. It’s not just about a workout; it’s about the science of feeling good in your body and the undeniable results that follow when you finally decide to prioritize yourself. It’s time to stop waiting for the perfect time and start making time for the bold movement you deserve.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#athomeworkouts #fitness #mentalhealth #ivyunleashedpodcast
Support the show
-
Mentioned in the episode:
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
Guest: Dr. Marcy Caldwell
Website: Marcy Caldwell, Psy.D. – Leading Expert in ADHD in Philadelphia & Comprehensive ADHD Therapy & Evaluations for Adults | The Center for ADHD
Instagram: Dr. Marcy on Instagram
For many adults, the invisible struggle of ADHD goes undiagnosed for decades, masked as chronic stress, anxiety, or a supposed character flaw. In this episode of Ivy Unleashed, we are joined by renowned psychologist Dr. Marcy Caldwell to strip away the shame and rewrite the narrative around neurodiversity.
Dr. Marcy Caldwell is a clinical psychologist and the founder of ADHD Wellness Center and Digital ADHD. With decades of experience in psychological assessments, she is a leading voice in adult ADHD, dedicated to helping neurodivergent individuals understand their unique brain chemistry. Dr. Caldwell’s work focuses on moving beyond traditional treatment to help people build lives that honor their strengths while providing practical tools for their struggles.
Dr. Caldwell dives deep into what ADHD actually looks like in a modern adult’s life. We explore the blend of motivation (novelty, interest, and pressure) and how parents can move away from power and compliance to foster a home of radical compassion. Whether you are navigating your own diagnosis, supporting a neurodivergent child, or seeking to be a better ally, this conversation is your roadmap from burnout to brilliance.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#adhd #neurodivergence #adultadhd #parentingadhd #mentalhealthpodcast
Support the show
-
Mentioned in the episode:
Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Guest: Ben Leber
X: Ben Leber (@nacholeber) / X
Instagram: Ben Leber (@benleberofficial) • Instagram photos and videos
What happens when you challenge yourself every day to show up fully, no matter what your professional or personal life throws at you? Today, we’re joined by former NFL powerhouse and Minnesota Vikings linebacker Ben Leber for a deep dive into the art of leading a present, purposeful life.
Ben opens up about his evolution from the high-stakes intensity of the league to a life rooted in holistic wellness, his mindset around what’s created massive success in every facet of his career, and into intentional fatherhood. We explore why you don’t need a "chip on your shoulder" or a background of dysfunction to build elite grit, and how the discipline of preparation allows you to play faster and live lighter.
In this episode, we discuss:
The Identity Pivot: Navigating retirement from the NFL and finding a creative voice in mediaGrit Without Resentment: How to manufacture elite work ethic from a place of health rather than survivalPresence Over Pressure: Why focusing on the everyday goal prevents burnout and fosters true resilienceHolistic Healing: How gluten-free living and intentional wellness rituals changed the energy Ben brings home to his familyThe Power of Play: Learning to be silly, taking risks, and the importance of not taking yourself too seriouslyBen’s relaxed nature and commitment to showing up fully for whatever is right in front of him is a masterclass in modern masculinity and conscious living. Whether you’re navigating your own career transition or looking to find more peace in the daily grind, this conversation will remind you that the greatest wins happen one yard at a time.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#nfllessons #presence #benleber #purpose #ivyunleashed
Support the show
-
Mentioned in the episode:
Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon
On this St. Patrick’s Day, we’re looking past the four-leaf clovers and straight into the unseen hours. We’ve all heard it before: "You’re so lucky." But what if "luck" is actually a formula you can engineer?
In this episode we’re pulling back the curtain on the discipline, the audits, and the radical shifts that create extraordinary breakthroughs. We dive deep into:
Tapping into Your GiftsThe Time AuditThe Shedding ProcessRaising the BarStop waiting for a stroke of luck and start building a life that leaves others wondering how you did it. It’s time to move from the illusion of chance to the reality of creation.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#raisingyourstandards #boundarysetting #abundance #mentalhealthpodcast #selfgrowthpodcast
Support the show
-
Mentioned in the episode:
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Guest: Monica Tanner
Instagram: Monica Tanner I Marriage Coach I Speaker (@monitalksmarriage) • Instagram photos and videos
Website: Secrets of Happily Ever After
Is the marriage advice you’ve been following actually setting you up for failure? In this episode, we sit down with relationship expert Monica Tanner to debunk the "holy grail" clichés—like "Never go to bed angry" and "Happy wife, happy life"—that might be doing more harm than good in your partnership.
We’re diving deep into the difference between simply compromising and truly collaborating, and why healthy conflict is actually a catalyst for a stronger bond. If you’ve ever felt like you’re losing your identity in your relationship or struggling to find a balance of power, this episode is your roadmap back to an authentic connection.
In this episode, we cover:
The Trap of Traditional Advice: Why taking advice from anyone just because they’ve been married longer can be a mistakeMyth Busting: Why "Never Go to Bed Angry" is often bad advice and what to do insteadIdentity & Connection: How to maintain your own standards and interests while fully joining your partner’s lifeThe Power of Rituals: One daily ritual that protects your individuality and supports mutual growthProductive Conflict: How to move from settling for a compromise to building a "win-win" through collaborationStop settling for clichés and start building a beautiful partnership.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#relationshipadvice #relationshiptips #strongmarriage #marriagetips
Support the show
-
Mentioned in the episode:
All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order
Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon
Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout
Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout
Guest: Chandler Lee
Instagram: Chandler | Business Mentor & Content Coach (@chandlerleeco) • Instagram photos and videos
Website: Chandler Lee Co.
How do you keep showing up when the external results aren’t matching your internal effort? Whether it’s a "failed" launch or a heartbreaking season of IVF, it’s easy to let the "storms" of life dismantle your sense of worth.
In this powerhouse episode of Ivy Unleashed, we sit down with Chandler Lee—a Content Coach and Brand Strategist for baddies building their iconic empires. Chandler pulls back the curtain on entrepreneurship and Chandler shares her tactical (and spiritual) tools for alchemizing pain into purpose, including her genius brain-rewiring hack for when the comparison trap and envy start to creep in on social media.
In this episode, we discuss:
The Self-Worth FoundationThe Comparison TrapAlchemizing IVF & HeartbreakBrain-Rewiring for EnvyEmbodying the "Higher-Power" Version of YouIf you are a woman feeling "behind" or struggling to find your voice in a world of curated highlights, this episode is your permission slip to stop performing and start evolving.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#ivf #ivfjourney #comparison #selfworth
Support the show
- Laat meer zien
