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When you think of hypnotism, what comes to mind? In the self growth world, we constantly hear about the subconscious and how it is running the show, without us being aware of it. We are thrilled to have Kat Shinoda, a seasoned behavior change expert, a certified health coach, and a dedicated hypnotist with a mission to inspire and empower over one million individuals to transform their lives here to explain it all to us. Youâll even hear about Brookeâs first-hand experience with Kat as her hypnotist!
As the owner of Your Life Depot Hypnosis and Coaching, LLC, Kat has created a thriving space for individuals seeking positive change and personal growth. Her coaching services provide support in various aspects of health, including nutrition, fitness, stress management, and lifestyle modifications. Her approach is holistic, addressing the physical and mental aspects of well-being.
What sets Kat apart is her expertise in hypnosis. Over the years, she has successfully assisted numerous clients in areas such as phobias, smoking cessation, anxiety relief, confidence building, and performance enhancement. Her passion lies in helping individuals overcome their fears, navigate life transitions, and supporting members of the LGBTQIA+ community.
Guest: Kat Shinoda
Instagram: Kat Shinoda | Hypnotist and Health Coach (@yourlifedepot) ⢠Instagram photos and videos
Website: Home - Your Life Depot
Mentioned in the episode:
MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
BetterHelp: BetterHelp - Get Started & Sign-Up Today
For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#hynotism #hypnotist #hypnotherapy #addiction #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad
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Our guest today finished the Boston Marathon in 2013. That date is significant because it was the day of the Boston Marathon Bombing. It was the date of the terrorist attack that occurred on April 15, 2013, when two bombs went off near the finish line of the Boston Marathon, killing three spectators and wounding more than 260 other people. And as this episode airs, exactly 11 years later, Cari Kenzie is here to discuss her journey since that traumatic event. Along with the gratitude of surviving comes survivorâs guilt, severe PTSD and health issues, changes in her career path, and so much more that is discussed in this powerful episode.
Guest: Cari Kenzie
Instagram: Cari Kenzie (@carikenzie) ⢠Instagram photos and videos
Podcast: Curiosity, Clarity, Empowerment. on Apple Podcasts
Website: Speaking + Media - Cari Kenzie
Mentioned in the episode:
BetterHelp: BetterHelp - Get Started & Sign-Up Today
MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#bostonmarathon #bostonmarathonbombing #carikenzie #survivorsguilt #manifestation #intuition #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad
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How often do you start a health challenge and finish it to completion? Or have a big goal in mind and you realize you set yourself up for failure? We are constantly challenging ourselves and have realized the importance of learning along the way, finding grace in the process, but still continually pushing ourselves to find ways to live our best life. This episode is going to give details on how we currently are challenging ourselves, what weâve had to recently change our minds about, and the mindset required as we continually level up personally and professionally.
Mentioned in the episode:
Ultimate Reset Course: MOVE with Gold Ivy (clientclub.net)
BetterHelp: BetterHelp - Get Started & Sign-Up Today
The Golden Secrets: SKINCARE â THE GOLDEN SECRETS Code: GOLDIVY
MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#healthchallenge #changeyourmind #pivot #normalizingchangingyourmind #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad
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Who is ready for some laughs this April Foolâs Day?! Mss Francois is bringing humor to Ivy Unleashed as she discusses her story of migrating from Trinidad and Tobago and being homeless in her teenage years, to creating a talk show, becoming an author, a TEDx speaker, and so much more. In this episode youâll hear how Mss Francois went from using humor as a coping mechanism to using it to heal, advice around the heaviness of heartbreak, building trust after a dysfunctional relationship, and laugh along with us through it all.
Guest- Mss Francois
Instagram- Mss Francois (@mss_francois) ⢠Instagram photos and videos
Book- Store - The Mss Francois ShowWebsite- Home - The Mss Francois Show
Mentioned in the episode:
The Golden Secrets: SKINCARE â THE GOLDEN SECRETS Code: GOLDIVY
MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
BetterHelp: BetterHelp - Get Started & Sign-Up Today
#humor #healwithhumor #confidence #buildingconfidence #mssfrancois #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad
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Michelle Grosser is here to help us all trade in overwhelm and exhaustion for peace and joy. As a pastor, attorney, master life coach, mother, and podcast host of The Calm Mom Podcast, Michelle has increased her capacity with the tools she shares in this episode. The more we learn about ourselves, our nervous systems, emotional regulation, boundaries, somatic cues, self-trust, and communication, the more connection and peace we can feel.
Guest- Michelle Grosser
Instagram- Nervous System | Burnout | Somatic Coaching | 2 Tim 1:7 (@michellegrosser.coach) ⢠Instagram photos and videos & Michelle Grosser đTHE CALM MOM PODCAST (@thecalmmompodcast) ⢠Instagram photos and videos
Podcast- The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance on Apple Podcasts
Website- Home (michellegrosser.com)
Mentioned in the episode:
The Golden Secrets: SKINCARE â THE GOLDEN SECRETS Code: GOLDIVY
BetterHelp: BetterHelp - Get Started & Sign-Up Today
Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole
MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
#thecalmmom #michellegrosser #burnout #emotionalregulation #nervoussystemregulation #anxiety #parentingtips #boundaries #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad
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Our business is heating up and we want to fill you in. In this episode, youâll hear how weâve been taking care of ourselves on the road, our biggest energy givers, fun stories from recent trips, health coaching tips, and so much more. When was the last time you took inventory on what fuels your fire? Tune in for ideas and inspiration to check in with yourself and determine what will continually help you avoid burnout and feel your best.
Mentioned in the episode:
MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole
BetterHelp: BetterHelp - Get Started & Sign-Up Today
The Golden Secrets: SKINCARE â THE GOLDEN SECRETS Code: GOLDIVY
For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#traveltips #energy #entrepreneurship #businesspartners #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad
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Have you ever landed on a music artist that you couldnât stop listening to on repeat? Not only that, the music made you think, made you feel seen, energized, and empowered? Well, we have THE artist for you: MORGAN ST. JEAN. As Morganâs music is trending on Instagram, going viral on TikTok, and gaining traction on Spotify with hundreds of millions of downloads, we were beyond honored to have time with her and hear about her beautiful journey as an artist, her mental health struggles and practices, how she handles the haters, her mission in music, and so much more. Tune into this episode as well as anywhere and everywhere to hear her incredible music, and thank us later ;)
Guest: Morgan St. Jean
My Mind & I: My Mind And I ⢠Morgan St. Jean (spotify.com)
Not The Sun: https://open.spotify.com/search/not%20the%20sun
To the Bank: https://open.spotify.com/track/09Dw0K3RIvQR5bmrbQZIzr
Skin & Bones: Skin And Bones ⢠Morgan St. Jean (spotify.com)
All Music: Morgan St. Jean | Spotify
Instagram: https://www.instagram.com/morganstjean/
Mentioned in the episode:
BetterHelp: BetterHelp - Get Started & Sign-Up Today
The Golden Secrets: SKINCARE â THE GOLDEN SECRETS Code: GOLDIVY
MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole
For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#morganstjean #morganstjeanmusic #rejection #innercritic #overthinking #anxiety #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #wellness #lifestyle #healthandwellness #ad
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Andrea Nakayama is a Functional Medicine Nutritionist, educator and speaker pioneering the movement to transform healthcare into a system that works for everyone. Andrea joined the functional care world after a devastating life circumstance and has made it her mission to help fill gaps in healthcare. Tune in to her story of resiliency, the frameworks sheâs created to help people heal, her experience with Hashimotoâs Disease, and so much more.
Guest: Andrea NakayamaWebsite: Andreanakayama.com
Instagram: Andrea Nakayama đ Nutritionist (@andreanakayama) ⢠Instagram photos and videos
Mentioned in the episode:
BetterHelp: BetterHelp - Get Started & Sign-Up Today
The Golden Secrets: SKINCARE â THE GOLDEN SECRETS Code: GOLDIVY
MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole
For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#chronichealthconditions #naturopath #functionalmedicine #hashimotos #functionalnutrition #andreanakayama #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad
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As we evolve, we need love in new and different ways. Whether it's self-love or love in our relationships, checking in to determine our needs is essential. Tune in to hear how Andrea & Brooke are finding love in their lives for ideas and ways to bring more love into your life as well.
Mentioned in the episode:
The Golden Secrets: SKINCARE â THE GOLDEN SECRETS Code: GOLDIVY
BetterHelp: BetterHelp - Get Started & Sign-Up Today
Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole
MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#love #connection #selflove #relationships #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad
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We were honored to be in the presence of Dr. Shefali. Every time she speaks, she empowers us to become more conscious. Becoming more aware of our ego, our need for control, recognizing when weâre complacent, recognizing our inner critic, realizing our issues in relationships are because of our own inner childâs unmet needs. In this episode youâll hear how the ego shows up and receive tools to disrupt our patterns of needing to control others and outcomes. Dr. Shefali talks through some of the boundaries she has had to set in her personal and professional life, her journey of dropping her ego as a parent, and the importance of helping our children discover their inner voices.
Guest: Dr. Shefali
The Parenting Map: The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship - Kindle edition by Tsabary, Dr. Shefali . Religion & Spirituality Kindle eBooks @ Amazon.com.
Instagram: Dr. Shefali đĄConscious Parent (@doctorshefali) ⢠Instagram photos and videos
Mentioned in the episode:
MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
The Clean Nest: The Clean Nest â˘
Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole
BetterHelp: BetterHelp - Get Started & Sign-Up Today
For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#drshefali #parenting #parentingadvice #parentingmap #radicalawakening #womenempowerment #parentingtips #consciousparent #consciousliving #droppingtheego #innercritic #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad
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Who wants more connection, passion, and fun in their relationships? WE DO!! We brought Relationship & Connection Expert, Monica Tanner to help us ditch resentment and replace it with a new form of commitment as our romantic relationships evolve. In this episode youâll hear about the importance of knowing yourself, expressing your needs, how our past can affect the state of our current relationship, and so much more. Tune in to take your relationship to the next level!
Guest: Monica Tanner
Quiz: There are 4 levels of intimacy. What is the level of intimacy in your marriage? (tryinteract.com)
Instagram: Monica Tanner l Marriage & Intimacy Enthusiast (@monitanner1) ⢠Instagram photos and videos
Mentioned in the episode:
The Golden Secrets: SKINCARE â THE GOLDEN SECRETS Code: GOLDIVY
BetterHelp: BetterHelp - Get Started & Sign-Up TodayMOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole
For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#relationships #intimacy #passion #romance #love #marriage #marriagetips #relationshipexpert #monicatanner #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad
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Every year the resolutions are made and every year, they lose steam. Why? Thereâs no plan or system to sustain them. Weâre diving in headfirst to the strategies that will help you follow through the entire year so that you feel your absolute best. Youâll hear our personal goals, new strategies that might inspire you and/or make you laugh, and an abundance of tips to help you level up in 2024.
Mentioned in the episode:
The Ultimate Reset Course: MOVE with Gold Ivy (clientclub.net)Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole
MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
The Golden Secrets: SKINCARE â THE GOLDEN SECRETS Code: GOLDIVY
BetterHelp: BetterHelp - Get Started & Sign-Up TodayFor Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#habits #goalsetting #timemanagement #transformation #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad
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We all have influence and potential that Rene Rodriguez is helping us tap into. Considered by many as the leading authority on leadership and influence, RenĂŠ Rodriguez is a best-selling author, keynote speaker, leadership advisor, and transformational speaker coach.
In our conversation, you'll hear ways to step into your power as a speaker, ask for what you want, overcome your inner critic, and reap the benefits of facing difficulties head on. We were honored to ask Rene all kinds of questions he's not used to answering and hear more about neuroscience, confidence as a leader, and tips on stepping more into our power.
Guest: Rene RodriguezTiktok: RenĂŠ Rodriguez (@learnwithrene) Official | TikTok
Instagram: RenÊ Rodriguez (@learnwithrene) ⢠Instagram photos and videos
Website: Rene Rodriguez - Keynote Speaker (meetrene.com)
Book: Amplify Your Influence: Transform How You Communicate and Lead: 9781119858683: Business Communication Books @ Amazon.com
Promotions:The Clean Nest: The Clean Nest â˘
BetterHelp: BetterHelp - Get Started & Sign-Up Today
Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole
MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#renerodriguez #amplifyyourvoice #amplifi #influence #motivationalspeaker #motivationalspeaking #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad
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Who wants to feel their best? WE DO!! Unfortunately we are exposed to toxins in the air, in food, skincare products, and more. What we like to focus on is what we can actually control. The more we know, the better we can take care of ourselves and others. We are talking with author and certified practitioner, Dr. Wendie Trubow. Dr. Wendie had her own health journey after unexplained weight gain, brain fog, and energy depletion that inspired her to help more people. So get ready to learn, laugh, and start building a cleaner foundation of health after this episode with Dr. Wendie Trubow.
Guest- Dr. Wendie Trubow
Website- Wendie Trubow, MD, MBA | Five Journeys
Instagram- Detox Doc | Women's & Functional Health Specialist (@wendietrubowmd) ⢠Instagram photos and videos
Book- Gold Ivy Health Co.'s Amazon Page for Dirty GirlPromotions:
BetterHelp- betterhelp.com/goldivy
Boundary Boss Workbook- https://boundarybossworkbook.com/
MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
The Clean Nest: The Clean Nest â˘
For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#detoxifyyourlife #toxins #nontoxic #nontoxicliving #drwendietrubow #dirtygirl #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #ad
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When you give up alcohol, people get curious about why. âDid something happen?â âDo you have a problem?â But if someone gives up Diet Coke, we completely understand itâs because itâs terrible for your health. Our culture has normalized and romanticized the intake of alcohol so much that itâs out of the norm to not participate in social drinking.
We are getting vulnerable, once again with our experiences with alcohol. How it affects our mental and physical health. Youâll also hear the science and truth of what is happening in your body when you ingest alcohol. The more we know, the more power we have over our life. No judgment on what you do with this information but weâre letting you fully in to see the good, the bad, and the ugly of drinking alcohol.
Promotions:
MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
The Clean Nest: The Clean Nest â˘
BetterHelp- betterhelp.com/goldivy
Boundary Boss Workbook- https://boundarybossworkbook.com/
For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#alcohol #sobercurious #sobriety #75hard #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #listenandlearn #wellness #lifestyle #healthandwellness #ad
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Have you ever been told youâre too emotional or youâre too much? You are not alone. Andrea is brought to tears easily and has been following Highly Sensitive Person Mentor, Alissa Boyer, to help her embrace her sensitivity. Alissa is breaking the stigma of sensitivity being a weakness and empowering HSP everywhere to find the superpower within their sensitivity.
In this episode, youâll hear about overcoming people pleasing, self-abandonment, the tendencies of HSP, alchemizing the shame involved with sensitivity, and so much more. Whether youâre a HSP or love a HSP, youâll gain wisdom and empathy in this beautiful episode with Alissa Boyer.
Guest- Alissa Boyer
Instagram- Alissa Boyer | Highly Sensitive Person Mentor đ¸ (@lifebyalissa) ⢠Instagram photos and videos
Podcast- The Sensitive & Soulful Show on Apple Podcasts
Promotions:
Boundary Boss Workbook- https://boundarybossworkbook.com/
BetterHelp- betterhelp.com/goldivy
The Clean Nest: The Clean Nest â˘
MOVE- MOVE with Gold Ivy (sutrapro.com)
For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#alissaboyer #sensitive #sensitivity #embracingsensitivity #hsp #hspmentor #emotions #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #ad
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Weâre back for Season 4 of the Ivy Unleashed Podcast and couldnât be more excited to deliver you more value. As we enter a new year, itâs always a good idea to check in with how you want to feel, allow it in, and keep finding ways to align with your needs. Setting goals for a new year requires a limitless mindset and tools to integrate what you want. We are going to share 3 stages and mindset shifts needed along the journey to help you continually work your way to feeling your best. Youâll hear us reflect on our last year and how we are making sure our wants are front in center moving into 2024.
Thank you for being here and joining us on this self-growth journey. Itâs a privilege to share our experience with you and we know this year is going to be one for the books!
Promotions:
The Clean Nest: The Clean Nest â˘
MOVE- MOVE with Gold Ivy (sutrapro.com)
Boundary Boss Workbook- https://boundarybossworkbook.com/
BetterHelp- betterhelp.com/goldivy
For Promotion Inquiries contact- [email protected]
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#newyear #newgoals #2024goalsetting #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #ad
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Andrea is hardcore challenging herself these days and is here to share her lessons during the final days of 75 Hard and her experience crossing her 25th marathon finish line. She's giving the inside scoop on what she loves about 75 Hard along with lessons and cringeworthy moments. She is also officially halfway through her mission to run a marathon in all 50 states and is sharing her latest experience in Tulsa, OK.
Enjoy this solo episode and get excited for Andrea & Brooke to kick off another beautiful season starting January 1st, 2024!Promotions:
Learn more about MOVE with Gold Ivy here: MOVE with Gold Ivy (sutrapro.com)BetterHelp- betterhelp.com/goldivy
Marathon Coaching with Andrea- https://goldivyhealthco.com/shop/FREE-Discovery-Call-for-Customized-Training-Plans-Coaching-Calls-p449718858 - Customized Training Plan- https://goldivyhealthco.com/shop/%E2%80%8BCustomized-Training-Plans-p449722125
For Promotion Inquiries contact- [email protected]Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/ Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#marathon #marathoner #50states50marathons #75hard #75hardchallenge #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #ad
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We celebrate another season and another year through our journey of growth with the season 3 finale! We share our experience at Jen Gottliebâs powerful âBuild Your Brandâ event where we found our belonging by being in the rooms with people we want to be. Energy and human connections are crucial to being seen and heard and making others feel the way that you feel so tap into what makes you tick and share it to see how we can all help each other. Listen for new updates to MOVE, which will continue to grow in 2024 including group coaching and we are so excited to announce âThe Golden Hourâ with Ivy Unleashed guests, voted on by MOVE members for face to face access. We reflect back on memorable episodes and guests who share their vulnerability and stories, as well as remember and grieve our good friend Dale De Steno. Get thinking about your story, because it matters and should be shared. Think about what worked well for you in 2023 that helped you gain clarity and gear up for 2024, New Yearâs resolutions donât work, so what do you need to do? We are pumped and looking forward to continuing to serve you and light up this world in 2024. Thank you to our guests and listeners, thatâs a wrap on Season 3!
For Promotion Inquiries contact- [email protected]
Promotions:
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool
Marathon Training
- Marathon Coaching with Andrea- https://goldivyhealthco.com/shop/FREE-Discovery-Call-for-Customized-Training-Plans-Coaching-Calls-p449718858
- Customized Training Plan- https://goldivyhealthco.com/shop/%E2%80%8BCustomized-Training-Plans-p449722125
BetterHelp- betterhelp.com/goldivy
MOVE with Gold Ivy- MOVE with Gold Ivy (sutrapro.com)
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#growth #journey #belonging #energy #connection #clarity # vulnerability #resilient #accountability #empathy #love #health #relationships #habits #rest #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #adSupport the show
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Jen Gottlieb is back for Part 2! In Part 2, Jen shares insight to her newly released book, BE SEEN, which not only will help you build the confidence necessary to live the life you know you were meant to live, but it will also equip you with all of the essential tools you need to find your unique voice, build your brand, and live out loud! Jen shares the 3 tips to being seen, be courageous, be creative, and be connected, because you cannot truly be seen without first seeing yourself for who you truly are. Jen discusses how she deals with criticism, takes action to create powerful relationships, practices HOPE (Help One Person Everyday), and how âWonderwalksâ and manifestation can change your life by practicing being who you want to become.
Guest: Jen Gottlieb
Website: https://jengottlieb.com/
Book: https://www.amazon.com/dp/1401972586?linkCode=ssc&tag=onamzgolivyhe-20&creativeASIN=1401972586&asc_item-id=amzn1.ideas.S7TUOV4EYD3B&ref_=aip_sf_list_spv_ons_mixed_d_asin
Instagram: https://www.instagram.com/jen_gottlieb
Facebook: https://www.facebook.com/Jenleahgottlieb/
X: https://twitter.com/jen_gottlieb
For Promotion Inquiries contact- [email protected]
Promotions:
MOVE with Gold Ivy- MOVE with Gold Ivy (sutrapro.com)
BetterHelp- betterhelp.com/goldivy
Gut Health Starter Kit: https://goldivyhealthco.com/shop/Help-I-Cant-Figure-Out-Whats-Wrong-With-Me-The-How-to-Heal-Your-Gut-Starter-Kit-p460506315
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#beseen #beingseen #findyourpurpose #actionsteps #manifesting #belief #persistance #visualization #resilient #accountability #empathy #love #health #relationships #habits #rest #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #adSupport the show
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