Jacked and Dangerous – Podcast

Afleveringen

Big Picture | Ep #43 (MIND)
4 nov· Jacked and Dangerous
www.royalefitness.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
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Peaking For An Event | Ep #42 (BODY)
28 okt· Jacked and Dangerous
visit www.RoyaleFitness.com for programs and coaching
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Man Hands | Ep #41 (BODY)
22 okt· Jacked and Dangerous
www.RoyaleFitness.com

How to build hands and grip for grappling, learn all of the types of grip strength and some of the best ways that we train them at Royale
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Special Strengths | Ep #40 (BODY)
4 okt· Jacked and Dangerous
www.royalefitness.com

Don’t train aimlessly, this episode will give you some key concepts to take your training in a whole new wave of results

It’s how I think when planning out sessions for my crews and is a game changer when it’s applied well

Enjoy
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Q&A - Phar Jack’s percect training block, Strength for Endurance, AFL Preseason, Ac Joints, Bench Sticking Points and S&C for fighters | Ep #39 (BODY)
16 sep· Jacked and Dangerous
www.royalefitness.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
The Need For Speed | Ep #38 (BODY)
5 aug· Jacked and Dangerous
Want to be explosive? You need to train explosively

Today we dive into some of my thoughts and concepts around training jumps, throws and plyos to maximise your athletic potential

For training visit www.royalefitness.com

Let’s go
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The Jacked and Dangerous Mindset | Ep #37 (MIND)
29 jul· Jacked and Dangerous
Today we dive into some thoughts around the Jacked and Dangerous mindset

Yes your body is step one but it is so much more than that

Grow a life, never settle and keep building

www.royalefitness.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Flip The Script | Ep #36 (BODY)
25 jul· Jacked and Dangerous
Want to get strong AF?

Visit www.royalefitness.com or shoot me a message on any of the socials to get in touch

Let’s tune you into a beast
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
3 Methods To Get You STRONG AF | Ep #35 (BODY)
23 jul· Jacked and Dangerous
Want to get strong AF?

Visit www.royalefitness.com or shoot me a message on any of the socials to get in touch

Let’s tune you into a beast
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
My Current Training Plan | Ep #34 (BODY)
16 jul· Jacked and Dangerous
www.royalefitness.com/police

www.royalefitness.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
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Pull Up Mastery | Ep #33 (BODY)
15 jul· Jacked and Dangerous
www.royalefitness.com/police
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Programming Breakdowns | Ep #32 (BODY)
17 jun· Jacked and Dangerous
www.royalefitness.com/jacked-and-dangerous (MMA program)

www.royalefitness.com/police (tactical athlete program)

For any inquiries about 1-1 coaching or joining Royale Fitness hit me up on any of the social media’s and I’ll help you out

LFG 🔥
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
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Why Bother? | Ep #31 (MIND)
17 jun· Jacked and Dangerous
www.RoyaleFitness.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
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6 Second Cardio | Ep #30 (BODY)
3 jun· Jacked and Dangerous
www.royalefitness.com/jacked-and-dangerous (MMA program)

www.royalefitness.com/police (tactical athlete program)

LFG 🔥
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Don’t Be Weak | Ep #29 (BODY)
20 mei· Jacked and Dangerous
www.royalefitness.com/jacked-and-dangerous

www.royalefitness.com/police

www.royalefitness.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
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Size Matters | Ep #28 (BODY)
14 mei· Jacked and Dangerous
www.royalefitness.com/jacked-and-dangerous

www.royalefitness.com/police

www.royalefitness.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
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The Impossible Games | Ep #27 (MIND)
9 mei· Jacked and Dangerous
www.royalefitness.com/matty-prince-links
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
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Fighters Q&A | Ep #26 (BODY)
7 mei· Jacked and Dangerous
www.royalefitness.com/jacked-and-dangerous

www.royalefitness.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
The Tactical Athletes Running Guide | Ep #25 (BODY)
15 apr· Jacked and Dangerous
www.royalefitness.com/police

For all programs, applications to coaching or to get in touch please visit www.royalefitness.com

Thanks for listening
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Phases | Ep #24 (BODY)
3 apr· Jacked and Dangerous
www.RoyaleFitness.com/police

www.royalefitness.com/jacked-and-dangerous

Thanks for listening legends!
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Laat meer zien

Afleveringen

Big Picture | Ep #43 (MIND)

Peaking For An Event | Ep #42 (BODY)

Man Hands | Ep #41 (BODY)

Special Strengths | Ep #40 (BODY)

Q&A - Phar Jack’s percect training block, Strength for Endurance, AFL Preseason, Ac Joints, Bench Sticking Points and S&C for fighters | Ep #39 (BODY)

The Need For Speed | Ep #38 (BODY)

The Jacked and Dangerous Mindset | Ep #37 (MIND)

Flip The Script | Ep #36 (BODY)

3 Methods To Get You STRONG AF | Ep #35 (BODY)

My Current Training Plan | Ep #34 (BODY)

Pull Up Mastery | Ep #33 (BODY)

Programming Breakdowns | Ep #32 (BODY)

Why Bother? | Ep #31 (MIND)

6 Second Cardio | Ep #30 (BODY)

Don’t Be Weak | Ep #29 (BODY)

Size Matters | Ep #28 (BODY)

The Impossible Games | Ep #27 (MIND)

Fighters Q&A | Ep #26 (BODY)

The Tactical Athletes Running Guide | Ep #25 (BODY)

Phases | Ep #24 (BODY)