A podcast that tailors to women and girls in the Brazilian jiu jitsu community where we can all discuss and share what we love about Jiu jitsu as well as grow from each other by sharing experiences and knowledge. A place to just have fun, laugh and converse with each other .There will be Q&A , story telling, advice ,discussing fears, experiences, technique, competition preparation and the list goes on. Take a listen if you love jiu jitsu! 💜 Be sure to follow us on all platforms! YouTube, Instagram, Apple, Spotify, and Tik Tok!