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On 25 November 2019, a day before his wife Clare’s 60th birthday, South African Waterman Oscar Chalupsky – Corporate Speaker was diagnosed with cancer. He later found out it was an incurable bone marrow cancer, Mulitple Myeloma. Oscar was told he had six months to live. But as with everything else Oscar does, he is determined to emerge victorious. He continues to paddle kayaks, play golf, and with a combination of medical treatment, exercise, iron determination and unconquerable optimism, he has defied every doctor’s prediction to date.
In this open conversation with Joint Dynamics podcast host Andrew Cox | Joint Dynamics Oscar openly shares his journey of -
His radiation, chemotherapy and bone marrow transplant treatments Some of the latest cutting edge treatments available and emergingHis experiences of fasting while receiving treatmentHis unwavering spirit and positive view on lifeThe day Oscar was given 48 hours to live (now many months ago!)Few Paddlers hold a record comparable to that of Oscar Chalupsky, even fewer humans share the mental strength, determination and positivity.
An inspiration for us all
*our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
Coach Oscar Chalupsky - Facebookhttps://www.coachchalupsky.com/Oscars Book NO RETREAT, NO SURRENDER - https://www.amazon.com/Retreat-Surrender-inspiring-world-champion-sportsman/dp/1776390202Relevant episodes
Episode 76 - No retreat & no surrender with Oscar Chalupsky https://open.spotify.com/episode/64LARfv0BkMOXtclAsJIye?si=luO9FHGoQ1CY683X0Z9-eQEpisode 80 - Everything will be ok: A story of hope, love & perspective with Michael Crossland https://open.spotify.com/episode/3dYdWGUKeZo4BJ83A11vCn?si=7mNpKJMURACx1QWznHtB_wJOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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Joint Dynamics podcast presents a lively conversation with return guest David Joseph and your host Andrew Cox | Joint Dynamics. This dialogue explores the multiple levels and dimensions of our shared human experience centring around “the art of life” . Topics include, the subtle yet deeply profound impact of the Mind and the Psyche upon our Body and states of awareness. We also explore the dimensions of our most subjective inner self and its role in actualizing our vast and unique human potentials. As it was once sung, "We are Spirits living in the material world".
Enjoy the conversation.
JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
Take a tour of Mystery Springs in Pai - https://www.youtube.com/watch?v=D5qs646EnKYBook a room - https://www.airbnb.com/rooms/1008353539526442062?viralityEntryPoint=1&s=76&source_impression_id=p3_1727149341_P3s-mzZQrzEpL-2ZRelevant episodes
Episode 100 - Jozef Frucek on communication, movement, acting & spitting into the face of a tiger - https://open.spotify.com/episode/4Dyn5eXaGckqOvSv3JMT6m?si=371761d338464da5Episode 74 - David Joseph on mysticism, holotropic breathwork & the Mystery School Hot Springs of Pai, Thailand https://open.spotify.com/episode/4hkyOV1wr3AOhCJdoWF5AK?si=-QbeOLN3TU281Fry8ZuFPgJOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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Unlock the Secrets of Breath Mastery with "Iced Viking" Chuck McGee the III
In this captivating podcast episode Andrew delves into the world of breathwork, cold therapy & the art of negotiation with renowned Wim Hof Method instructor, Oxygen Advantage Master trainer, & ACT Practitioner Chuck McGee the III of Iced Vikings Breathworks.
Chuck, who is featured in James Nestor’s book ‘Breath; The new science of a lost art’ is a pioneer in transformative practices and has spent many weeks learning from, and training with the enigmatic Wim Hoff. He shares those experiences & his personal journey through breathework and the profound impact they've had on his life as a Type 1 Diabetic and Traumatic Brain Injury survivor.
Through a fun, in-depth discussion, listeners will discover the science-backed benefits of conscious breathing and cold exposure, from enhancing athletic performance and boosting the immune system to cultivating unparalleled mental and emotional resilience.
Chuck's unique teaching approach combines his extensive knowledge, practical experience, and infectious enthusiasm, making him a sought-after expert in the field. He provides actionable techniques and strategies that can be easily integrated into daily routines, empowering listeners to take control of their health and well-being.
Whether you're an athlete looking to optimize your training, a health enthusiast seeking natural solutions, or simply someone striving for self-improvement, this episode promises to be a captivating and informative exploration of the remarkable power of breathwork, counseling, & cold therapy.
Join us and dive into the world of the "Iced Viking" and unlock the secrets to unlocking your full potential through the mastery of breath.
Show sponsor Muvitality - Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
https://www.icedvikingbreathworks.com/aboutIG icedvikingbreathworksFREE BREATHING SESSION - https://www.icedvikingbreathworks.com/breathing-sessionRelevant episodes - these episodes are available across all podcast platforms
Episode 93 - Wim Hof, living Saints, and inner exploration with Brian Lai of Primal Breathe work - https://podcasts.apple.com/hk/podcast/episode-93-wim-hof-living-saints-and-inner/id1527374894?i=1000644187394Episode 66 - What are you prepared to die for with Dr Roy Sugarman - https://podcasts.apple.com/hk/podcast/episode-66-what-are-you-prepared-to-die-for-with-dr/id1527374894?i=1000596028540JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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Psilocybin and other psychedelics are gaining mainstream acceptance for their therapeutic potential in treating mental health conditions such as PTSD, or Cancer related anxiety & depression in one research project from The Johns Hopkins Center for Psychedelic and Consciousness Research. With this growing interest comes the need for education and harm reduction around the safe and responsible use of these powerful substances.
In this episode JD podcast host & curator Andrew Cox chats with Myles Katz, co-founder of Confluence Retreats - a project under the Hi-U Foundation.
In this explorative discussion he shares with Andrew his best practices for psychedelic use & why he chooses psilocybin over other psychedelics.
Myles openly shares insights on:
How he came to find the personal benefits of psychedelicsThe importance of set and setting when using psychedelicsWhy Psilocybin on Confluence retreats and not other PsychedelicsThe role of integration and community support post-journeyMyths and misconceptions around psychedelic useBuilding a business dedicated to technological innovation, social responsibility, and environmental sustainabilityHis work with a native elder by the name of “Thunder eater”Whether you're brand new to psychedelics or have some experience, this episode offers a wealth of practical wisdom and harm reduction strategies to approach these substances with care and intention.
Myles' expertise and compassionate approach provide a vital counterpoint to the romanticized or sensationalized portrayals of psychedelic use often found in popular media. Listeners will come away with a deeper understanding of how to minimize risks and maximize the benefits of psychedelic experiences.
Show sponsor - Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushroomsHere are some useful links for this podcast
Myles Katz - Founder & Executive Director - Confluence RetreatsConfluence Retreats (@confluenceretreats) - InstagramConfluence Retreats - Nature-immersed Legal Psilocybin Retreats ...Relevant episodes
Episode 74 - David Joseph on mysticism, holotropic breathwork & the Mystery School Hot Springs of Pai, Thailand https://podcasts.apple.com/hk/podcast/episode-74-david-joseph-on-mysticism-holotropic-breathwork/id1527374894?i=1000613044616Episode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” - https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwHost - Andrew Cox -
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Hong Kong local Stephanie Ng founded Body Banter in 2016 after realising the powerful role that discussion and advocacy played in her own eating disorder recovery journey. Through providing opportunities for community-building, advocacy, and open discussion, she hopes that Body Banter can amplify the voices of individuals and empower them to be the driving forces behind creating a more accepting and accommodating world.
In this conversation with Andrew Cox | Joint Dynamics she shares how her fascination with the relationship between language and mental health has led her to her current Ph.D. studies in a joint program between the University of Hong Kong and local mental health charity Mind HK, where she is exploring how storytelling shapes the ways we view mental illness and recovery in the Hong Kong context.
Her work is internationally recognised, and has been featured on media platforms such as BBC, TEDx, Channel NewsAsia, Tatler Asia, NowTV, and Deutsche-Welle. She is the winner of the Young Changemaker Award at the American Chambers of Commerce Women of Influence Awards 2023, and the recipient of the Youth Award at Jessica Magazine's Most Successful Women Awards 2023.
Enjoy this revealing conversation with Stephanie Ng
*JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
https://www.bodybanter.com/IG bodybanterFB Body Banterhttps://www.youtube.com/watch?v=fZ1dxqc3OoQTed Talk - https://www.youtube.com/watch?v=_j2lNEgqTEARelevant episodes
Episode 97 - Addiction & Authentic Adversity with Chris Howe https://podcasts.apple.com/hk/podcast/episode-97-addiction-authentic-adversity-with-chris-howe/id1527374894?i=1000651051718Episode 89 - Award winning Author & Human Performance expert, Dr James Rouse https://podcasts.apple.com/hk/podcast/episode-89-award-winning-author-human-performance-expert/id1527374894?i=1000638161851JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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Gary Gray is a renowned figure in the field of human biomechanics and a true pioneer in movement analysis and rehabilitation. He plays the role of Founder, CEO and Chief Content Creator at the Gray Institute - Home, which is a leading educational organization that focuses on applied functional science. A company he founded in 1978.
Gary, and the work of the Gray institute has had a profound impact on the way we understand and approach human movement. Their mission is to empower individuals to achieve their full potential through the understanding and application of human movement & behavioural principles.
JD Podcast Host Andrew Cox | Joint Dynamics holds a Gray Institute Fellowship of Applied Functional Science (GIFT Fellow) and in this reconnection with Gary they discuss the foundations of Gary’s decision to challenge conventional thinking, and create the Gray Institute and the lessons and observations he has gathered along the way, plus what he sees for the future.
This is truly an inspiring conversation from an even more inspirational individual.
Enjoy this conversation with “The Father of Function”, Gary Gray*JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
IG @grayinstituteofficialFB Gray InstituteWebsite https://grayinstitute.com/
Here are some useful links for this podcastRelevant episodes
Episode 100 - Jozef Frucek on communication, movement, acting, & spitting into the face of a tiger! https://podcasts.apple.com/hk/podcast/episode-100-jozef-frucek-on-communication-movement/id1527374894?i=1000655394611Episode 82 - Born to Move with Owen Lewis https://podcasts.apple.com/hk/podcast/episode-82-born-to-move-with-owen-lewis/id1527374894?i=1000626677611JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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In this episode of the Joint Dynamics podcast Andrew has a meaningful conversation with Dr. Dobri Kiprov on Plasma Apheresis, longevity, & even explored the non-scientific realms of living longer via “The art of living”.
Dr Kiprov is a Harvard educated immunologist. He is an internationally recognized pioneer in therapeutic apheresis, immunology, and anti-aging medicine.
He has received numerous awards for his contributions to the field of apheresis. He is currently a member of the Board of Directors of ISFA (International Society For Apheresis) and Healthy Longevity Medical Society.
Dobri’s dog Paco and his wife (who is an artist) joined Andrew Cox | Joint Dynamics in the conversation towards the end of this chat and together we explored the art of ageing, the role of community and socialisation extending to animals (in this case 6 year old Paco) and wise words from Dobri”s 98 year old Mother in Law who Dobri says is “kicking ass!
I hope you receive as much knowledge and enjoyment from this conversation as I did.
*our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcast
Dobri Kiprovhttps://www.dobrikiprov.com/Dobri Kiprov - Owner - Global Apheresis - LinkedInwww.GlobalApheresis.comRelevant episodes
Episode 81 - The science & economics of Longevity with Patrick Cox - https://podcasts.apple.com/us/podcast/episode-81-the-science-economics-of-longevity/id1527374894?i=1000625109878Episode 89 - Award winning Author & Human Performance expert, Dr James Rouse - https://podcasts.apple.com/us/podcast/episode-89-award-winning-author-human-performance-expert/id1527374894?i=1000638161851JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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The All Blacks rugby union team has a history spanning over 115 years. They are the most successful sporting team in history.
Nic (Gilly) has taken New Zealand’s All Blacks to four rugby World Cups as their Strength & Conditioning coach amassing over 200 tests (so far) and being with the team when they won the back to back 2011 & 2015 World cupsIn this fascinating exposé into Gilly’s world as one of the most accomplished Strength & conditioning coaches globally, he shares with Andrew -
Why having a home base in New Zealand did not work out for the All Blacks Dual international Brad Thorn’s inspiration on Sam Whitelock. Sam at time of recording is the longest serving All Black with 153 games (Richie McCaw is 2nd with 148 test matches) Stories on greatness on the rugby pitch and also off the rugby pitch with Jordie Barrett The simple strategy Gilly passed on to Ma’a Nonu to help him with his body composition as a part of the equation for him to become virtually unstoppable as a rugby player.Conrad Smith hitting a PB on the bench in the lead up to the Rugby World Cup, and being as stoked as winning the world cup…..almost! Common characteristics of the head coaches he has worked with such as Ian Foster, Sir Steve Hanson, & Sir Graham Henry A word to young athletes wanting to be an All Black or reach to heights akin to playing for the All Blacks…and more
Enjoy*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
https://www.nicgill.com/about-nic-gill-strength-and-conditioning-coach/https://www.instagram.com/nicgill_health_and_performance/Relevant episodes
Episode 91 - Becoming a “Mindset monster” with Super Rugby Human Performance & Mindset coach Davie Gray https://podcasts.apple.com/hk/podcast/episode-91-becoming-a-mindset-monster-with-super/id1527374894?i=1000640880513Episode 99 - Simon Thomas on Super Rugby strength & conditioning https://podcasts.apple.com/hk/podcast/episode-99-simon-thomas-on-super-rugby-strength-conditioning/id1527374894?i=1000653893429JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/an
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Miles Price - Peak metabolism | LinkedIn is a Clinical Nutritionist, Functional Medicine practitioner & the Founder of Peak Metabolism | Enhance Metabolic Health with Functional … . He rejoins us here on the JD podcast to discuss with Andrew a Functional Medicine approach to Longevity
Miles and Andrew Cox | Joint Dynamics discuss many topics in alignment with longevity and high performance health including -
Omega 6 from vegetable oils as opposed to Omega 6 from nuts & seedsThe nutrient deficiency that can shrink your brainDiscussions around Functional medicine testing How Andrew feels on Lion’s Mane mushrooms! AND MOREAn episode of education (and fun) on the topic of longevity, and sustainable high performance health.
Enjoy
*This episode is also live on Youtube. The footage that appears on Youtube was in collaboration with Munday live - Munday Live - YouTube
**our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
https://peakmetabolism.com/about-us/our-team/https://www.linkedin.com/in/miles-price-583896b/?originalSubdomain=hkIG - @milesfm_healthRelevant episodes
Episode 95 - Futurist, Inventor, & Research Scientist Ian Mitchell of Wizard Sciences https://podcasts.apple.com/hk/podcast/episode-95-futurist-inventor-research-scientist-ian/id1527374894?i=1000647910637Episode 81 - The science & economics of Longevity with Patrick Cox https://podcasts.apple.com/hk/podcast/episode-81-the-science-economics-of-longevity/id1527374894?i=1000625109878JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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Phil Newman is Editor-in-Chief at Longevity.Technology and founder of First Longevity which brings together international investors and Longevity start-ups.
In his career, Phil has held c-level management positions; applying his marketing and business development expertise into these tech sectors: Longevity; IoT; AI; Medical Devices; Biopharma; 3D Manufacturing; Smartgrid and Sustainability.
In this podcast chat with Andrew Cox | Joint Dynamics he shares his insider's experience and understanding on the rapidly emerging science of Longevity: how to live healthier, longer, and how we can participate in the emerging longevity economy. Phil gives light to his personal experiences, industry trends, and how we can reverse the rate we’re ageing.
Enjoy
*JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
Phil Newman - First Longevity | LinkedIn Longevity Technology - InstagramLongevity.Technology - LinkedInhttps://longevity.technology/Relevant episodes
Episode 95 - Futurist, Inventor, & Research Scientist Ian Mitchell of Wizard Sciences https://podcasts.apple.com/hk/podcast/episode-95-futurist-inventor-research-scientist-ian/id1527374894?i=1000647910637Episode 81 - The science & economics of Longevity with Patrick Cox https://podcasts.apple.com/hk/podcast/episode-81-the-science-economics-of-longevity/id1527374894?i=1000625109878JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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In this episode of the Joint Dynamics Intelligent Movement series podcast Andrew chats with Freedive Nomad, Raymond Ko.
Ray shares his story transitioning from City life to the ocean’s depths - now living, training & teaching on a remote Taiwanese Island. After 20 years of experience in cash sales trading Asian stock markets while based in Hong Kong and Taipei Ray experienced mental, emotional, & financial difficulties. This led to him training in Freediving and becoming certified as a freedive instructor under Alexey Molchanov’s certifying agency Alexey Molchanov & Freediving (@alexeymolchanov) - Instagram (see episode 101 of this podcast) & pivoted to a career in freediving.Currently based on the small island of Xiaoliuqiu (pronounced “shallow chill”) off the Southwest Coast of Taiwan. Famous for its abundant sea turtles, the community here has been built on the wealth of the tuna industry, with the fishermen here commanding 14% of the global tuna market share at one time. Xiaoliuqiu is an ideal place to learn freediving as it has sufficient depth just a short swim away from shore and nearly guaranteed an encounter with the famed sea turtles every time you go out in the ocean.
Raymond's mission is to introduce freediving to professionals looking for an escape from the office. Being in the ocean and freediving has brought an incredible calmness to Ray’s life and also to most of the people he now knows who freedive. It is the gift he wants to share with as many people as he can and is the basis of this fun & informative conversation with Joint Dynamics podcast curator & host Andrew Cox | Joint Dynamics
*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
Freedive Nomad - Freedive Courses Taiwan 自潛浪人 on Instagram ...Relevant episodes
Episode 96 with Doug Woodring - Environmental Actionist for Ocean Recovery Alliance - https://podcasts.apple.com/hk/podcast/episode-96-with-doug-woodring-environmental-actionist/id1527374894?i=1000649555733JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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Alexey Molchanov is a (“the”...even) champion freediver.
He is a 34-time world champion, world record holder, and freediving promoter. In 2023 he set an absolute record in competitive freediving, diving to a seemingly unfathomable depth of 136 meters!
In 2020, he earned a Guinness World Record for longest recorded dive under ice of 181 metres!
In March 2021, Molchanov dived 80 meters (straight down this time!) beneath the one-metre-thick icy surface and back up on a single breath. In the process, he broke another world record: the deepest free dive under ice with fins. He also became an ambassador of the Lake Baikal Foundation
In the year 2023, he set 7 world records.
Alexey competes all over the world & is actively involved in environmental issues and water purification. He is often called an “ocean ambassador”, due to his guardianship of the oceans around the world. Also in the last few years, Alexey has become interested in underwater photography, his work can be seen at exhibitions and on the Internet.
Alexey Molchanov also acts as a speaker and conducts master classes on freediving technologies for working with stress, as well as self-control and the use of breathing practices in everyday life to form a resilient & productive internal state.
In this explorative conversation with Andrew Cox | Joint Dynamics he shares the mindset to become a repeat world champion, the mind game & physical attributes of diving to 136 metres with one breath, and his goal to break another world record in 2024
Enjoy
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
IG alexeymolchanovFacebook https://www.facebook.com/WorldChampionFreediver/https://molchanovs.com/pages/about-us-pageRelevant episodes
Episode 96 - Doug Woodring - Environmental Actionist for Ocean Recovery Alliance - https://podcasts.apple.com/se/podcast/episode-96-with-doug-woodring-environmental-actionist/id1527374894?i=1000649555733Episode 88 - Damian Browne on The Power of Process and The Pain Cavehttps://podcasts.apple.com/se/podcast/episode-88-damian-browne-on-the-power-of-process/id1527374894?i=1000636640784JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckwwww.jointdynamics.com.hkHost - Andrew Cox -
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Referred to as “the Leonhard Euler of movement” (by Andrew), Fighting Monkey Founder Jozef Frucek makes his return to the Joint Dynamics podcast for our epic episode 100.
In this episode Jozef Fruček - RootlessRoot, a true creative, goes deep on his personal philosophies, and the Fighting Monkey principles of practice. Sharing with Andrew Cox | Joint Dynamics how the “Zero Forms” practice is an insight into our past, and the Fighting Monkey games prepare us for the future. He also shares a story of going to see a wild brown bear with his Dad, and a conversation around how difficult it is for one to manage life without being an actor.
Enjoy!
*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
IG - fightingmonkey_practicehttps://fightingmonkey.net/Relevant episodes
Episode 70 - Fighting Monkey Founder Jozef Frucek on solving real life problems with creative thinking & strategies - https://podcasts.apple.com/se/podcast/episode-70-fighting-monkey-founder-jozef-frucek-on/id1527374894?i=1000604943679Episode 93 - Wim Hof, living Saints, and inner exploration with Brian Lai of Primal Breathe work - https://podcasts.apple.com/se/podcast/episode-93-wim-hof-living-saints-and-inner/id1527374894?i=1000644187394JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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Widely known as one of the top strength & conditioning Directors in the world, Simon Thomas curated his success at Super Rugby’s most successful team, The Crusaders under head coach Scott “Razor” Robertson (now the All Blacks coach). Simon led the performance department at the Crusaders for four years resulting in three Super Rugby titles in 2017, 2018, 2019 & a Super Rugby Aotearoa title in 2020. While experiencing success with the Crusaders he was also working with Maori All Blacks in the International windows & consulted in Japan, Brazil & Argentina throughout.
He left NZ to go to the US and build a new rugby environment in the MLR based on Austin Texas in 2021 and 2022. This was another valuable experience & Simon loved it in the US & the exposure to the bigger US sporting environments as this was a big driver of wanting to leave his success behind him at New Zealand Rugby & take on a new challenge.
He then came to Perth to work as Head of Performance with the Western Force Rugby team based in Western Australia under Simon Cron, and this is where this interview with JD podcast curator & host Andrew was held.
Simon shares many fascinating stories from inside his time working in professional sport, the narratives that led to success at the Crusaders under the driving force of Razor, the athletes, and a mentor that influenced Simon greatly with her words, “live to create opportunities for others”.
This podcast interview with Simon is a rare gem for coaches, athletes and leaders wanting to take some inspiration from a leader in the industry who has worked consistently with other leaders!
Show sponsor Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com use code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms
Here are some useful links for this podcast
IG @westernforce Linked In - https://au.linkedin.com/in/simon-thomas-5656b540
Episode 91 - Becoming a “Mindset monster” with Super Rugby Human Performance & Mindset coach Davie Gray - https://podcasts.apple.com/hk/podcast/episode-91-becoming-a-mindset-monster-with-super/id1527374894?i=1000640880513Episode 88 - Damian Browne on The Power of Process and The Pain Cave - https://podcasts.apple.com/hk/podcast/episode-88-damian-browne-on-the-power-of-process/id1527374894?i=1000636640784
Relevant episodesJOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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Henry Chamberlain, Transformational Coach - HCC Global Limited is an experienced Industrial Psychologist and internationally accredited executive coach. His 25 years of experience ranges from being a combat officer in the South African Army to heading up Global Assessment for a major global financial institute.
His goal is to find and unleash talent in individuals, teams and organisations. He is passionate about enabling leaders to create sustainable change and to help them achieve their full potential. As a psychologist he brings added depth and understanding to his clients through the use of cutting edge psychometrics and 360 degree assessments.
In this (at times) intense conversation with Andrew Cox | Joint Dynamics Henry shares the science, and practical applications of high performance, his own surprising awakening from breathwork coaching, and leadership development.
An incredible conversation exploring the inner workings of the human mind and one man’s evolution into a spiritual awakening
Enjoy
*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
Henry Chamberlain, Transformational Coach - HCC Global Limitedhttps://hccglobal.net/the-hcc-team/Relevant episodes
Episode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” - https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277Episode 89 - Award winning Author & Human Performance expert, Dr James Rouse - https://podcasts.apple.com/hk/podcast/episode-89-award-winning-author-human-performance-expert/id1527374894?i=1000638161851JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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Chris Howe of Authentic Adversity Podcast is a podcaster, firefighter, business owner (of Bond Street Tattoo) & a recovery speaker.
Chris endured 17 long years of addiction to alcohol and drugs while working as a firefighter. He always felt he was different from everyone else in the department. He was heavily tattooed & spent his time away from the job with alcoholics, addicts & criminals. This double life filled him with self hatred & secrets. He’d been affected deeply by childhood sexual trauma & PTSD & had no place to put it. He bottled up his feelings & used massive amounts of alcohol and drugs to numb it all.
Eventually the internal pressure became too much, resulting in 3 suicide attempts in 3 years before finally finding recovery on the morning he wrote his final suicide plan.
Today, Chris is 13 years sober, a Captain with the Niagra Falls Fire Department & an addiction recovery speaker. He shares his story in & out of the prison system, leads a Buddhist inspired recovery group & hopes to inspire others through his actions & his new life in recovery.
In this raw & inspiring conversation with Andrew Cox | Joint Dynamics, Chris bares his soul, including his relationship with drugs & alcohol, heavy metal & punk music, tattooing, parenting, addiction, along with training and nutrition as a platform to recovery. He also shares the residual effects of years of abuse & of the person who saw Chris for what he was 17 years ago & the path he offered that allowed Chris to climb out of addiction to drugs and alcohol.
Chris lives, works and podcasts between Niagara and Tulum and is available for speaking engagements.
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
https://www.authenticadversity.com/abouthttps://www.instagram.com/_chris_howe_/https://www.instagram.com/authenticadversity/
Here are some useful links for this podcastRelevant episodes
Episode 61 - Childhood trauma, world records, and redefining what is possible with Damien Rider- https://podcasts.apple.com/be/podcast/episode-61-childhood-trauma-world-records-and/id1527374894?i=1000586081443JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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Doug Woodring - Ocean Recovery Alliance - LinkedIn Hong Kong is the Founder and Managing Director of the Ocean Recovery Alliance.
Ocean Recovery Alliance is an NGO focused on bringing innovative solutions, technology, collaborations and policy together to impact positive improvements for the health of the ocean. Doug works with a wide variety of stakeholders, including with the United Nations Environment (UNEP) and the World Bank (and more) to reduce plastic pollution, both on land and water, by creating strategic solutions for governments, industry and communities which lead to long-term, hands-on business practices that engage.
Doug is a recipient of awards and honours, including:
Prince’s Award for Innovative Philanthropy, Prince Albert of Monaco (2018); recognized as a UN Climate Hero and a Google Earth Hero; inducted into the Open Water Int’l Hall of Fame for innovative contributions to the sport, named as one of the top 50 “watermen” in the world.In this episode he chats with Andrew Cox | Joint Dynamics on the why, what, and how of being an Environmental “Actionist” & entrepreneur.
*our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
DOUG WOODRING - Plastic Disclosure Project Ocean Recovery Alliance - FacebookOcean Recovery Alliance (@oceanrecoveryalliance) - InstagramRelevant episodes
Episode 73 - The enemy is never wrong with Frank Forencich of Exuberant Animal -https://podcasts.apple.com/be/podcast/episode-73-the-enemy-is-never-wrong-with-frank/id1527374894?i=1000611286525
Episode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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Ian Mitchell is a scientist, inventor, futurist and the founder of Wizard Sciences. He is friends with the likes of Longevity experts such as David Sinclair and regularly shares his expertise to enhance the human experience.
His company, Wizard Sciences is a world class health & wellness company that is deeply involved in cutting edge research & development. A place where Ian can alchemise Carbon 60 (C60) based products and explore human ingenuity.
So effective are these lipid based C60 supplements, that at the 2023 Crossfit Games 9 of the top 13 athletes were using Ian’s Wizard Sciences products.
In this podcast episode with Joint Dynamics podcast host Andrew Cox | Joint Dynamics Ian shares an abundance of the latest science and research developments on human performance and healing, his experience with NASA, and why he developed the first viable gamma ray shielding system for use on spacecraft.
Enjoy
*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
WizardSciences | Brain & Body Optimization - InstagramIan Mitchell (@ianmitchell1) • Instagram photos and videoswww.wizardsciences.comAbout Ian - Wizard SciencesRelevant episodes
Episode 89 Award winning Author & Human Performance expert, Dr James Rouse - https://podcasts.apple.com/hk/podcast/episode-89-award-winning-author-human-performance-expert/id1527374894?i=1000638161851Episode 81 The science & economics of Longevity with Patrick Cox - https://podcasts.apple.com/hk/podcast/episode-81-the-science-economics-of-longevity/id1527374894?i=1000625109878JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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Dr Pran Yoganathan - Centre for Gastrointestinal Health is a Gastroenterologist and Gastrointestinal endoscopist based in Sydney, Australia. He aims to empower his patients to embark on a journey of self-healing using the philosophy of Hippocrates, the Father of Medicine’s famous quote, “let food be thy medicine”.
Pran is a strong, and outspoken advocate for a multidimensional approach to health and the human condition and in this episode Pran shares with JD podcast host & curator Andrew Cox | Joint Dynamics how he deeply encourages us to explore how, and where we obtain our food. In addition he shares his thoughts on spirituality, probiotics, & the narrative behind the day to day fabric of society
Enjoy
*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
Pranavan Yoganathan (@dr_pran_yoganathan) - Instagramdr_pran_yoganathan | Sydney NSW - FacebookRelevant episodes
Episode 73 - The enemy is never wrong with Frank Forencich of Exuberant Animal - https://podcasts.apple.com/hk/podcast/episode-73-the-enemy-is-never-wrong-with-frank/id1527374894?i=1000611286525Episode 57 - Medical Doctor & Educator - Dr Marcus Hewitson on Protein, Personalising Nutrition & Purpose - https://podcasts.apple.com/hk/podcast/episode-57-medical-doctor-educator-dr-marcus-hewitson/id1527374894?i=1000580639164JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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Brian Lai - Primal Breathwork - LinkedIn is the founder of Primal Breathwork. He is a breath specialist based in Hong Kong who first learned about the power of the breath during a “dark night of the soul” that inspired him further along an ongoing journey to find answers to the health issues he had been living with.
The journey eventually led him to the “Iceman”, Wim Hof in 2015. Wim, best known for superhuman accomplishments and 26 world records in extreme conditions, personally trained Brian to become the very first certified instructor of the Wim Hof Method in Asia Pacific.
Over the years Brian has continued to evolve his understanding and practice in the breath, contrast therapy (hot/cold) for improving human performance with today’s experts and living masters & Saints including Patrick McKeown (Oxygen Advantage), XPT (Extreme Performance Training™), Stig Severinsen (4x world champion free diver), Kasper Van Der Muelen (Biohack Breathwork), Steve Maxwell (Joe Rogan’s S&C coach and BJJ black belt), Dan Brulé (breathwork pioneer and Tony Robbins’ coach), & Qigong experts. Brian also has ongoing training in meditation & mysticism in India.
In this episode with JD Podcast host Andrew Cox | Joint Dynamics he openly shares how the skill of breath-work has been his greatest tool in overcoming anxiety, & other mental health challenges while building resiliency. Also how it has improved his athletic performance & recovery in Brazilian Jiujitsu and helps him sustain balance amidst the fast-paced nature of Hong Kong. Brian explains how his ongoing months of study & practice in India are deepening his understanding of meditation and experiences of consciousness and even challenging our understanding of dimensions in time and space.
An incredible, in depth discussion with one of Asia’s premiere breath-work specialists whose mission is to continue to help spread the importance and benefits of conscious breathing to Hong Kong and Asia Pacific with a focus on the education system, mental health support and high performing athletes & individuals
Enjoy
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com use the code JD10 & receive a 10% discount on your purchase of Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Useful links for this podcast
Breathwork Asia (@primalbreathwork) - Brian Lai - InstagramRelevant episodes
Episode 74 - David Joseph on mysticism, holotropic breathwork & the Mystery School Hot Springs of Pai, Thailand - https://podcasts.apple.com/hk/podcast/episode-74-david-joseph-on-mysticism-holotropic-breathwork/id1527374894?i=1000613044616JOINT DYNAMICS
Facebook - https://www.facebook.com/JointDynamicsHongKong/IG -https://www.instagram.com/jointdynamics/Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
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