Afleveringen
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Curious about how journaling can help you?
In this episode, we’ll explore some of the incredible benefits that come from having a regular journaling practice.
Georgia shares her own journaling journey and how structured reflection has transformed the way she navigates life, helping her solve problems, process emotions, and embrace change with more ease and self-compassion.
Through journaling, Georgia has:
Found solutions that naturally emerge through honest self-reflectionMade major life decisions, like ending a relationship and moving countriesDeveloped a kinder, more compassionate approach to personal growthApplied her insights to parenting and friendshipsOver time, she’s discovered that journaling not only becomes easier, but also more profound. And the best part? It doesn’t have to take hours, even a few moments of journaling can bring valuable insights.
So, if you’ve ever wondered what a journal practice could do for you, this episode is the perfect place to start.
Thank you for joining me for this journaling journey. I hope this episode gave you new insights, inspiration, or a fresh perspective to take to your own journal.
If you enjoyed this conversation, I’d love to hear from you! Share your thoughts, tag me on social media, or leave a review. It helps others discover the power of journalling too.
If you’d like to start journaling or enhance your current journal practice, here are some ways you can get started:
Journal alongside like-minded people as part of an online Journal Community Learn to Journal with a Self-Paced Video Tutorial Do an Individual Journal Challenge Enrich your relationship with a Couple's Journal Challenge Book a session for a Group, Organisation or WorkplaceConnect with Ingrid
Sign up for the Journal With Ingrid Newsletter Follow Journal with Ingrid on Instagram Follow Journal... -
Journalling is a powerful tool for transformation, helping us process emotions in a healthy way, navigate life’s challenges, and uncover our inner wisdom. The answers we seek, the clarity we crave, and the inspiration to change, they’re already within us. And one of the most powerful ways to access them is through the ancient practice of journaling.
Journal with Ingrid is a down-to-earth podcast where journaling sparks real, honest conversations. Before each episode begins, my guest and I pause to write, reflect, and explore using my guided framework. Then, we dive into meaningful discussions about personal growth, clarity and the insights, lessons, and transformations that emerge.
Journalling is more than just putting words on a page. It’s about discovering hidden gems, learning from life, seeing ourselves more clearly, and making gentle shifts along the way.
If you're ready to explore the wisdom within, hit subscribe and join me for our next journalling journey.
Thank you for joining me for this journaling journey. I hope this episode gave you new insights, inspiration, or a fresh perspective to take to your own journal.
If you enjoyed this conversation, I’d love to hear from you! Share your thoughts, tag me on social media, or leave a review. It helps others discover the power of journalling too.
If you’d like to start journaling or enhance your current journal practice, here are some ways you can get started:
Journal alongside like-minded people as part of an online Journal Community Learn to Journal with a Self-Paced Video Tutorial Do an Individual Journal Challenge Enrich your relationship with a Couple's Journal Challenge Book a session for a Group, Organisation or WorkplaceConnect with Ingrid
Sign up for the Journal With Ingrid Newsletter Follow Journal with Ingrid on Instagram Follow Journal... -
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