Afleveringen
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Today, Iâm chatting with my friend and co-host of the podcast The Experiment, Carrie Hopperstad. One of the key focuses of The Experiment is exploring life experiments that Carrie and her co-host have tried and sharing the results. In our conversation, we discuss a mix of approachable and more esoteric practices weâve explored over the years. Topics include Human Design, Face Yoga, darkness meditation practices, and even Country Music. You might come away with a new modality to tryâor the confidence to discover your own.
~Obeisance~
Connect with Carrie Hopperstad
Instagram I @CarrieHopp
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Website I â â â AdamRiehlHealing.comâ â â
Facebook I â â â facebook.com/adamriehlhealingâ â â
Instagram I â â â @adamriehlhealingâ â â
Youtube I â â â youtube.com/user/adamriehl/videosâ â â
Email I [email protected]
Another Podcast by Adam Riehl I â â â Zen and Not Zenâ â â
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Today, Iâm catching up with Sabrina Joy, the founder of Ahimsa Choice Wellness and a self-proclaimed ârecovering stressaholic.â After years of battling the chaos, Sabrina now shares the transformative practices that helped her regain balance, guiding her clients toward calmer, more centered lives. Letâs face itâmany of us are running around with frazzled, dysregulated nervous systems and donât even realize it. Thatâs where Sabrina comes in, helping us identify those moments of inner mayhem and offering practical advice to restore a sense of calm and equilibrium. And honestly, what better time than now to lean into some down-regulating, peaceful practices? After all, the season practically demands cozy vibes and a bit of self-care.
~Obeisance~
Connect with Sabrina Joy
Website I AhimsaChoice.com
Connect with Adam Riehl
Website I â â AdamRiehlHealing.comâ â
Facebook I â â facebook.com/adamriehlhealingâ â
Instagram I â â @adamriehlhealingâ â
Youtube I â â youtube.com/user/adamriehl/videosâ â
Email I [email protected]
Another Podcast by Adam Riehl I â â Zen and Not Zenâ â
Adam Yoga & Sound Baths I â â beoneyogastudio.comâ â I â â blissyogastudios.orgâ â
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Zijn er afleveringen die ontbreken?
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Todayâs conversation left a deep impression on me, that I am still unpacking. I had the opportunity to speak with Ean Wood about menâs relationship to sexualityâan often-sensitive topic for many men and those supporting them. We explored themes like responsibility around male sexuality, the subconscious impact of pornography, and the way sex can be used as validation. Ian brought an insightful perspective, along with practical support through his program, Sexual Reset. This program is designed to help individuals confront these stories, develop healthy awareness, and create a more intentional journey around sexuality. Itâs a powerful conversation about healing, community, and growth.
~Obeisance ~
Connect with Ean Wood
Instagram I â @EanWoodâ
Website I â EanWood.comâ
Email I [email protected]
â Mankind Projectâ
Sexual Reset Training
Embodiment 101
Connect with Adam Riehl
Website I â AdamRiehlHealing.comâ
Facebook I â facebook.com/adamriehlhealingâ
Instagram I â @adamriehlhealingâ
Youtube I â youtube.com/user/adamriehl/videosâ
Email I [email protected]
Another Podcast by Adam Riehl I â Zen and Not Zenâ
Adam Yoga & Sound Baths I â beoneyogastudio.comâ I â blissyogastudios.orgâ
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For a long time, I dodged the âbig questionsâ in lifeânot because I wasnât curious, but because I didnât know how to approach them. As the years went by, I found myself more intrigued by the questions themselvesânot to find definitive answers, but to explore what it means to even ask them. In this episode, Iâm joined by Peter Boland, a seasoned expert in philosophy, spirituality, and mythology. Together, we dive into thought-provoking topics like embracing your passions, breaking free from the pressure to monetize everything you do, and much more. So, what are your âbig questions,â and where do you turn to wrestle with them?
~Obeisance~
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Venmo I â â @Adam-Riehlâ
Connect with Peter BollandWebsite I â â â PeterBolland.comâ â â
Book I â The Seven Stone Path: An Everyday Journey to Wisdomâ
Workbook I â The Seven Stone Path Workbook (Free Download)â
Blog I â Thinking Throughâ
Guided Meditations I â Insight Timerâ YouTube I â â â @PeterBollandâ â Spotify Music I â â â Peter Bollandâ â â Spotify Music I â â â The Coyote Problemâ â
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Website I â â â â AdamRiehlHealing.comâ â â â
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Youtube I â â â â youtube.com/user/adamriehl/videosâ â â â
Email I [email protected]
Another Podcast by Adam Riehl I â â â â Zen and Not Zenâ â â â
Adam Yoga & Sound Baths I â â â â beoneyogastudio.comâ â â â I â â â â blissyogastudios.orgâ â â â
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Todayâs topic is one I used to feel uneasy about, but Iâmstarting to see it as part of the growth journey. Weâre talking about backsliding. It can be so disheartening to feel like youâre making great strides forward, only to catch yourself slipping back into old patterns or habits you thought youâd left behind. But do we ever truly âget pastâ something? Or is it more about finding ways to integrate these challenging experiences and lessons into the life weâre consciously creating? Weâll also explore other important themes, like holding space for ourselves, the role of integration, and embracing the full spectrum of our emotions.
~Obeisance~
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Venmo I â â @Adam-Riehlâ
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Instagram I â â â @SensuousRevival â â â
Instagram I â â â @WildNatureRetreatâ â
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Website I â â â AdamRiehlHealing.comâ â â
Facebook I â â â AdamRiehlHealingâ â â â â â â â â â â â
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Youtube I â â â â â â @JourneyOfTheModernSoulâ â â
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Another Podcast by Adam Riehl I â â â â â â Zen and Not Zenâ â â â â â
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Christine Gomes is joining me today to dive deep into the transformative power of yoga, trauma-informed practices, and the Polyvagal Theory. Through our conversation, we shed light on the impact of yoga programs in prison, showcasing the potential for profound change within these spaces. We speak to the importance of regulating your nervous system and explore practical tools you can use to understand and nurture your body's innate capacity for harmony and resilience. There is so much we can learn about ourselves and our bodies when we find the practices that work for us. When we can create safety within ourselves, we can learn and we can heal.
~Obeisance~
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Facebook
Email I [email protected]
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Website I â â â â â â AdamRiehlHealing.comâ â â â â â
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Instagram I â â â â â â @adamriehlhealingâ â â â â â
Youtube I â â â â â â youtube.com/user/adamriehl/videosâ â â â â â
Email I [email protected]
Another Podcast by Adam Riehl I â â â â â â Zen and Not Zenâ â â â â â
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Dr. Aubrey returns to discuss a topic we could all improve on: emotional hygiene. This conversation dives deep into the various aspects of emotional well-being. With Dr. Aubreyâs expertiseâhaving led numerous classes on the subjectâwe'll explore a range of tools and strategies to better understand and incorporate these practices into our lives. Additional topics include developing empathy and intuition, grounding techniques, and the fascinating role of central pattern generators.
~Obeisance~
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Venmo I â â @Adam-Riehlâ
Connect with Dr. Aubrey Wallace
Website I â â DrAubreyWallace.comâ â
Instagram I â â @DrAubreyWallaceâ
â Garuda Wellness Retreat Informationâ
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Website I â â â â AdamRiehlHealing.comâ â â â
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Email I [email protected]
Another Podcast by Adam Riehl I â â â â â â â Zen and Not Zenâ â â â â â â
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Today, Iâm joined by Nic Milani for a deep conversation exploring self-discovery, trauma healing, and societal change, all through the lens of toxic independence. We discuss what healthy vulnerability looks like, how the drive for overachievement can stem from trauma, and the often unnoticed, accusatory nature of some subconscious questions. The episode concludes with a call to action in support of the 'Authentic Connections' animation project, a powerful initiative focused on suicide prevention and fostering genuine human connections.
~Obeisance~
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Venmo I @Adam-Riehl
Connect with Nic Milani
Call to Action I GoFundMe Campaignâ
Podcast I Authentic Connections
Website I MazeBright.org
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Website I â â â â â â â â â â â â â AdamRiehlHealing.comâ â â â â â â â â â â â â
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Steve, Cam, and Jeff are here to share their insights and techniques for resetting. Itâs easy to get overwhelmed by the demands of daily life, leaving us unsure where to even begin. Today, weâre exploring some of our favorite reset methods, all through the lens of yoga retreats. Stepping away from your usual routines and responsibilities offers a valuable opportunity to discover new ways to reset and bring that balance back into your life. Weâll cover topics like breathwork, sound healing, somatic practices, and more.
~Obeisance~
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Venmo I â @Adam-Riehl
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Website I GarudaWellness.com
Instagram I @GarudaWellness
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Instagram I @YogaWithMyles
Connect with Cameron Nagashima
Website I â EmpoweredSelf.Lifeâ
Website I â CamoLionheartPhoto.comâ
Instagram I â @Cam.Nagaâ
Instagram I â @Cam.Naga.Photoâ
Connect with Jeff Hawkins
Website I YogaHawk.org
Instagram I â @YogaHawkâ
YouTube I â YogaHawkâ
TikTok I â @YogaHawkâ
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Website I â â â â â â â â â â â â AdamRiehlHealing.comâ â â â â â â â â â â â
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As more states legalize cannabis, the culture and conversation surrounding it are evolving. What was once considered illegal or taboo is now recognized for its medicinal benefits. But with this shift, it's important to reconsider the personal stories and emotions we associate with cannabis. Thatâs where todayâs guests, Jared and Laurie, come in. They guide their clients in developing mindful and responsible rituals around cannabis use. In this episode, weâll explore the supportive role cannabis can play, how to establish intentional consumption practices, and what it means to redefine your relationship with a substance once stigmatized as a drug. As the understanding of plant and energetic medicines grows, are you open to shifting your perspective on something you thought you had figured out? Here's a chance to explore that possibility.
~Obeisance~
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Venmo I â @Adam-Riehl
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Website I ConfluenceCouples.com
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Website I â â â â â â â â â â â AdamRiehlHealing.comâ â â â â â â â â â â
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Instagram I â â â â â â â â â â â â â â @AdamRiehlHealingâ â â â â â â â â â â â â â
Youtube I â â â â â â â â â â â â â â @JourneyOfTheModernSoulâ â â â â â â â â â â
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Today, Iâm thrilled to discuss prenatal yoga with one of the areaâs leading instructors, Megan Hamilton. Megan shares insights on how prenatal yoga can enhance the mind-body connection, making it easier to tune into your bodyâs needs and respond in kind. We delve into topics like the role of hot yoga during pregnancy, the impact of the hormone relaxin on the body, and how yoga teachers can better support pregnant students. Engaging in conversations that broaden my understanding is something I truly value, and Meganâs expertise offers a wealth of knowledge.
~Obeisance~
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Venmo I â @Adam-Riehl
Connect with Megan Hamilton
Website I InBodyFlow.com
Instagram I @InBodyMama
Connect with Adam Riehl
Website I â â â â â â â â â â AdamRiehlHealing.comâ â â â â â â â â â
Facebook I â â â â â â â â â â AdamRiehlHealingâ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â
Instagram I â â â â â â â â â â â â â @AdamRiehlHealingâ â â â â â â â â â â â â
Youtube I â â â â â â â â â â â â â @JourneyOfTheModernSoulâ â â â â â â â â â
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In our healing journeys, there are countless paths we can explore. Personally, I've found great success with entheogens, so witnessing the growing acceptance of these medicinesâboth in society and as legitimate treatment optionsâfeels like a dream becoming reality. Today, I'm joined by Jacob McEwen to discuss the Psychedelic Assisted Therapy training he recently completed. We dive into the distinctions between medicine and drugs, explore the various compounds and their applications, and emphasize the importance of respecting the medicines we choose to engage with. Additionally, we examine the potential challenges ahead as major pharmaceutical companies begin patenting naturally occurring medicines.
~Obeisance~
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Venmo I â @Adam-Riehl
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Website I â AnchorSpokane.comâ
Instagram I â @Alchemy.Hillyardâ
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Website I â â â â â â â â â AdamRiehlHealing.comâ â â â â â â â â
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Instagram I â â â â â â â â â â â â @AdamRiehlHealingâ â â â â â â â â â â â
Youtube I â â â â â â â â â â â â @JourneyOfTheModernSoulâ â â â â â â â â
Email I [email protected]
Another Podcast by Adam Riehl I â â â â â â â â â â â â Zen and Not Zenâ â â â â â â â â â â â
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Join me today on location in Spokane, Washington, at Moon Wild Studios, where I have the privilege of speaking with Stephanie SouvĂ©âa remarkable individual whose presence and work have been inspiring me for years. In this episode, we delve into Steph's unique approach to healing and her deeply personal healing journey. We explore the transformative power of courage and change, and discuss the idea of viewing humanity through 8 essential pillars. One of the standout moments of our conversation is the powerful reminder to be brave enough to be who you truly are. I'm honored to share this inspiring and enlightening conversation with Steph.
~Obeisance~
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Venmo I â @Adam-Riehl
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Website I MoonWildStudio.com
Instagram I @Moon.Wild.Studio
Email I [email protected]
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Website I â â â â â â â â AdamRiehlHealing.comâ â â â â â â â
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Instagram I â â â â â â â â â â â @AdamRiehlHealingâ â â â â â â â â â â
Youtube I â â â â â â â â â â â @JourneyOfTheModernSoulâ â â â â â â â
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Tara Flores is an incredibly gifted artist who weaves energy work, Morse code, and science, among other elements, into her stunning creations. We had planned to delve into these fascinating topics today, but Tara came in with something weighing heavily on her heart that she wanted to shareâthe "F@ck It's." This is a feeling we've all encountered and had to navigate through. I'm grateful that Tara was willing to pivot and discuss this deeply personal subject. It's raw and challenging. We explore the struggles of balancing one's passions with the demands of everyday life, how to advance in a world dominated by technology, and how to cope with the frustrating moments on this journey through life. By talking about these charged emotions, we can unpack some of the stories that surround them. Which can help us glean a different perspective. Join us today as we hold space for the "F@ck It's."
~Obeisance~
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Website I TaraFlores.com
Instagram I @TaraFloresArt
Connect with Adam Riehl
Website I â â â â â â â AdamRiehlHealing.comâ â â â â â â
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Instagram I â â â â â â â â â â @AdamRiehlHealingâ â â â â â â â â â
Youtube I â â â â â â â â â â @JourneyOfTheModernSoulâ â â â â â â
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Another Podcast by Adam Riehl I â â â â â â â â â â Zen and Not Zenâ â â â â â â â â â
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I'm excited to bring back a close brother who has been a big part of my healing journey, Cameron Nagashima. Today, we delved into the profound concepts of creating and holding safe spaces. With the diverse modalities we both practice and have experienced, we approach these essential aspects of the healing process in many ways. But what do "creating safe spaces" and "holding space" truly mean? We often talk about how we establish and maintain these spaces, but it ultimately boils down to a feeling. Do you feel secure and supported in the environment you're in, allowing you to engage in the deep work you need to do? True healing begins when this sense of safety is genuinely felt. Creating a safe space involves more than just physical surroundings; it encompasses emotional and psychological dimensions, where one can express themselves without fear or judgment. Holding space is about being present and offering unconditional support, ensuring that the person feels valued and heard. As we explore these concepts, Cameron and I reflect on our practices and experiences. We aim to foster environments where healing can flourish, grounded in the assurance that you are safe and held. It's within these nurturing spaces that the transformative journey of healing begins.
~Obeisance~
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Venmo I â @Adam-Riehl
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Website I EmpoweredSelf.Life
Website I CamoLionheartPhoto.com
Instagram I @Cam.Naga
Instagram I @Cam.Naga.Photo
Email I [email protected]
Connect with Adam Riehl
Website I â â â â â â AdamRiehlHealing.comâ â â â â â
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Instagram I â â â â â â â â â @AdamRiehlHealingâ â â â â â â â â
Youtube I â â â â â â â â â @JourneyOfTheModernSoulâ â â â â â
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Another Podcast by Adam Riehl I â â â â â â â â â Zen and Not Zenâ â â â â â â â â
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In this transformative episode, we dive into the interconnected realms of yoga, functional biomechanics, pain management, and body confidence. We start today with demystifying yoga, exploring some of the interesting myths and ideas surrounding this practice. Next, we delve into the science of functional biomechanics. For teachers and students alike, uncovering how optimizing our movement, can prevent pain and enhance everyday life. This year, Yogi Aaron places special emphasis on the critical issue of chronic pain. He explains how integrating practices like AYAMA (Applied Yoga Anatomy + Muscle Activation) can enhance mobility, stability, and pain management, ultimatelyfostering greater body confidence. Aaronâs insights empower you to embrace your body with compassion and strength, guiding you towards a more vibrant and pain-free life.
~Obeisance~
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Venmo I â @Adam-Riehl
Connect with Yogi Aaron
Website I â YogiAaron.comâ
Facebook I â @Yogi.Aaron.Yogaâ
Instagram I â @Yogi_Aaronâ
YouTube I â @YogiAaronâ
Podcast I â Stop Stretchingâ
â Books by Yogi Aaronâ
Connect with Adam Riehl
Website I â â â â â AdamRiehlHealing.comâ â â â â
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Youtube I â â â â â â â â @JourneyOfTheModernSoulâ â â â â
Email I [email protected]
Another Podcast by Adam Riehl I â â â â â â â â Zen and Not Zenâ â â â â â â â
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Today we take a journey of recovery and self-discovery with Zach Stone. Zachâs unique and compassionate approach challenges the conventional wisdom around abstinence. Is total abstinence always the best path for overcoming addiction, or can individuals develop healthier relationships through self-exploration and conscious choice? Zach delves into why abstinence has become an expectation and offers insights on alternative paths to healing. We'll also bring light to our experiences in the vibrant rave scene of the '90sâfrom the music and dancing to the sense of community and belonging we discovered. In these communities, hoards of misplaced kids felt safe and seen, but there is also healing to be done from those experiences.
~Obeisance~
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Venmo I â @Adam-Riehl
Connect with Zach Stone
Website I BhadaRecovery.com
Sound Cloud I SoundCloud.com/ZachariaAudio
Garuda Wellness Retreat Informationâ
Connect with Adam Riehl
Website I â â â â AdamRiehlHealing.comâ â â â
Facebook I â â â â AdamRiehlHealingâ â â â â â â â â â â â â â â
Instagram I â â â â â â â @AdamRiehlHealingâ â â â â â â
Youtube I â â â â â â â @JourneyOfTheModernSoulâ â â â
Email I [email protected]
Another Podcast by Adam Riehl I â â â â â â â Zen and Not Zenâ â â â â â â
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Today, I'm thrilled to have Dr. Aubrey Wallace join me once again. Dr. Aubrey will be leading us through an exciting journey as she introduces us to her groundbreaking process, the Power Up revolution, and the accompanying deck she has ingeniously crafted. During our conversation, Dr. Aubrey will walk us through the essence of the Power Up revolution and how her deck serves as a powerful tool within this transformative process. There is a special moment when Dr. Aubrey graciously demonstrates how the deck operates, illuminating the myriad of colors that can manifest in our lives, each carrying its unique significance. Ultimately, the core of our discussion revolves around cultivating trust within ourselves. Dr. Aubrey encourages us to embrace our ability to manifest, to lean into our intuition, and to uncover the most authentic version of who we are. As she aptly puts it, the journey towards self-discovery is rich with tools, and she's here to equip us with even more to aid us on this empowering path.
~Obeisance~
Support the Show
Venmo I â @Adam-Riehl
Connect with Dr. Aubrey Wallace
Website I â DrAubreyWallace.comâ
Instagram I â @DrAubreyWallace
Garuda Wellness Retreat Information
Connect with Adam Riehl
Website I â â â AdamRiehlHealing.comâ â â
Facebook I â â â AdamRiehlHealingâ â â â â â â â â â â â
Instagram I â â â â â â @AdamRiehlHealingâ â â â â â
Youtube I â â â â â â @JourneyOfTheModernSoulâ â â
Email I [email protected]
Another Podcast by Adam Riehl I â â â â â â Zen and Not Zenâ â â â â â
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A few years ago, I was introduced to the idea of darkness therapy and was immediately intrigued and terrified. It took me years of research and exploring different modalities to see if this was actually something that I was being drawn to, or if I was attracted by an old practice becoming mainstream again. After sitting with this idea for years, I finally made the decision to have a 5 day sit in the dark. In todays episode, the lovely Aiua Wild is joining the show as a guest host and will be chatting with me about my darkness experience. Together, we explore the profound impact that darkness can have and its potential for deep self-reflection and growth. This experience was extremely pivotal for me and the journey in life that I'm on. I'm excited to unpack the experiences, challenges, and revelations of navigating the depths of darkness, shedding light on the mysteries within ourselves.
~Obeisance~
Support the Show
Venmo I â @Adam-Riehl
Connect with Aiua Wild
Instagram I â â @SensuousRevival â â
Instagram I â â @WildNatureRetreatâ
Connect with Adam Riehl
Website I â â AdamRiehlHealing.comâ â
Facebook I â â AdamRiehlHealingâ â â â â â â â â
Instagram I â â â â â @AdamRiehlHealingâ â â â â
Youtube I â â â â â @JourneyOfTheModernSoulâ â
Email I [email protected]
Another Podcast by Adam Riehl I â â â â â Zen and Not Zenâ â â â â
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Today, we're delving into the enigmatic world of psychics. Remember those captivating psychic hotline infomercials from the '90s? Yeah, those left quite the impression on many of us. But have you ever considered the legitimacy behind psychic abilities? Join me as I sit down with Jen Cabot, a close friend and an insightful psychic. Jen will shed light on how her psychic abilities have influenced her life's journey and how she utilizes these gifts to aid others. We'll explore topics like taming the ego, delving into inner child work, and the often-underestimated significance of integration in personal development. Get ready to broaden your perspective and dive deep into the realm of psychic phenomena.
~Obeisance~
Support the Show
Venmo I â @Adam-Riehl
Connect with Jen Cabot
Website I JenniferCabot.com
IG I @jennifer_the_healer
Email I [email protected]
Connect with Adam Riehl
Website I â â â â â AdamRiehlHealing.comâ â â â â
Facebook I â â â â â facebook.com/adamriehlhealingâ â â â â
Instagram I â â â â â @adamriehlhealingâ â â â â
Youtube I â â â â â youtube.com/user/adamriehl/videosâ â â â â
Email I [email protected]
Another Podcast by Adam Riehl I â â â â â Zen and Not Zenâ â â â â
Adam Yoga & Sound Baths I â â â â â beoneyogastudio.comâ â â â â I â â â â â blissyogastudios.orgâ â â â â
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