Afleveringen
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Did you know that the clothes you wear changes your behaviour and your perception of yourself?
On this episode, Tamara is joined by Priscila Smith. Priscila Is a style coach and author who helps women feel put together so that they can show up fully for their people. From fashion school to teaching, Priscila talks about her own journey with dressing her body with care and gives tangible tips, tricks, and mindset shifts on how you can start leveraging your clothes to unlock your full potential. Priscila outlines how to shop for and style the body you have now, how to dress intentionally, and how you can fit it all into your busy life with ease.
You can find Priscila on Instagram and check out her new book Put Together.
Katie Sturino - fashion influencer and advocate
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Tamara is a Registered Dietitian and Certified Intuitive Eating Counsellor. As a former athlete who overcame her own disordered relationship with food, she realized the skills of Intuitive Eating was the missing piece for herself and her clients. She now helps YOU eat in tune with your body so that you can feel empowered to eat in a way that leaves you feeling GOOD.
Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life.
Music by AlexGrohl from Pixabay
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Itâs that time of year for potlucks, Christmas parties, and ginger bread cookies.
The whole holiday season can sometimes feel like a month long cheat day, where you say âscrew it - its the holidays Iâll start eating healthier in the new year.â
If you want to know how you can navigate the holidays like an intuitive eater - youâre in the right place!
On todayâs episode weâre going to talk about 3 common mistakes I see people make during the holiday season and intuitive eating tips to have your most enjoyable holiday yet.
Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life.
Music by AlexGrohl from Pixabay -
Zijn er afleveringen die ontbreken?
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Pro-Dancer and UK-based personal trainer Marissa joins Tamara to talk about joyful movement so that you can reap all the positive benefits of exercise.
Do you want to heal your relationship with exercise?
Have you been using exercise as a way to punish yourself, but want to have a positive sustainable movement routine?
In todayâs episode, Tamara is joined by special guest Marissa who shares her experience as a professional dancer and personal trainer on how to incorporate joyful movement into your life.
Marissa is the founder of The Body Joy Method - an online feel good fitness space that helps you embody happiness, confidence, and wellbeing.
You can find Marissa on Instagram and at Body Joy Method.
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Tamara is a Registered Dietitian and Certified Intuitive Eating Counsellor. As a former athlete who overcame her own disordered relationship with food, she realized the skills of Intuitive Eating was the missing piece for herself and her clients. She now helps YOU eat in tune with your body so that you can feel empowered to eat in a way that leaves you feeling GOOD.
Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life.
Music by AlexGrohl from Pixabay
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Monica obtained her Masters of Social Work degree, with a clinical focus in substance use and trauma, from the University of Toronto in 2016. Over the past many years, Monica has provided care to individuals struggling with trauma, substance use, chronic health conditions (including HIV), eating disorders, disordered eating, and a number of other mental health concerns (such as depression, anxiety, and OCD). She has held positions in a variety of settings, including an acute child and youth mental health inpatient setting, a high risk youth mental health outreach program, and a community eating disorders program.
In her private practice, Monica primarily works with adults and adolescents, providing therapy for disordered eating, eating disorders, feelings of loneliness, inadequacy, depression, anxiety, and grief. Monica describes her therapeutic approach as integrative and individualized. She is skilled in Family Based Treatment (FBT), Dialectical Behaviour Therapy (DBT), and Cognitive Behaviour Therapy (CBT), has a strong social justice lens, and uses a Health at Every Size (HAES) approach. She also recently completed training to become a Certified Intuitive Eating Counsellor, where she met Tamara!
Monica is currently based out of Victoria, BC, offering in person services for local clients, as well as virtual services for clients across BC and Ontario.
Show References:
Letter written by a GP - to share with your doctor
Monicaâs Resource Page
Join Monicaâs Waitlist
Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life.
Music by AlexGrohl from Pixabay
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Tamara breaks down how her high school math teacher wasn't actually "teaching". In this episode find out what she WAS doing and how this is connected to nutrition and intuitive eating.
Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life.
Music by AlexGrohl from Pixabay -
Trigger Warning: Eating Disorders
Does food take up every crevice of your mind?
Have you been trying your darndest to follow Whole30 or Paleo, but then totally lose all control - and been left feeling like there was something wrong with you?
In todayâs episode, Tamara is joined by special guest Kelsey who shares her experience with her relationship with food, how she overcame binge eating and bulimia, and how she helps other women heal their relationships with food.
Kelsey is the Founder of Rediscover Youâą and NASM- Certified Nutrition Coach, Personal Trainer, & Life Coach who helps ambitious women go from feeling out of control or obsessively thinking about food and their weight to feeling at peace in their body, confident in who they are, and free with food so they can fully enjoy their life while becoming the healthiest version of themselves.
You can find Kelsey on Instagram here.
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Tamara is a Registered Dietitian and Certified Intuitive Eating Counsellor. As a former athlete who overcame her own disordered relationship with food, she realized the skills of Intuitive Eating was the missing piece for herself and her clients. She now helps YOU eat in tune with your body so that you can feel empowered to eat in a way that leaves you feeling GOOD.
Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life.
Music by AlexGrohl from Pixabay -
Welcome to Fed Girl Summer! A 3 day mini training series where you get to enjoy food AND your summer!
In Day 3 of Fed Girl Summer we learn how you can feel in control this summer, without measuring or tracking anything!
If you're curious to learn about how you can be the director of your life (you know the one calling the shots) you're in the right place!
â â Book a COMPLIMENTARY DISCOVERY CALLâ â with Tamara to save time and see how Intuitive Eating can fit into your life.
Music byâ â AlexGrohlâ â fromâ â Pixabayâ â
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Welcome to Fed Girl Summer! A 3 day mini training series where you get to enjoy food AND your summer!
In Day 2 of Fed Girl Summer we learn to find joy in the present moment so that you can jump into the pool with your loved ones this summer.
If you're curious to learn more showing kindness to your body and setting a positive example you're in the right place!
â Book a COMPLIMENTARY DISCOVERY CALLâ with Tamara to save time and see how Intuitive Eating can fit into your life.
Music byâ AlexGrohlâ fromâ Pixabayâ
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Welcome to Fed Girl Summer! A 3 day mini training series where you get to enjoy food AND your summer!
In Day 1 of Fed Girl Summer we learn to LEAN IN to the joy and fun of eating so that you can enjoy your two bite brownie AND feel in control.
If you're curious to learn more about leaning in the the joy of eating or intuitive eating you're in the right place!
Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life.
Music by AlexGrohl from Pixabay -
If you have ever thought âIntuitive eating sounds interesting but how can I meet my strength goals if I donât know exactly how much protein Iâm eating?â
And I get it, I also want to make sure Iâm fuelling myself well for my activities and performance.
That is the very reason intuitive eating CAN be helpful for you.
In todayâs episode Tamara walks you through:
Why counting macros might be contributing to eating stale cookies (that you donât even like) after a stressful day of work
The TRUTH about nutrition labeling
Meeting your protein needs without tracking anything
If youâre over counting macros and want to know how to meet your protein needs with a flexible planâŠ
Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life.
Music by AlexGrohl from Pixabay
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Trigger warning: eating disorders
Eleanor is an artist and children's book illustrator in the UK. After a 10 year battle with Anorexia Nervosa she is on a mission to help others in recovery and spread awareness about eating disorders. She created her ED recovery journal, Dawn, to accompany and support others on their road to recovery.
Eleanor and Dawn Journal: Instagram and Facebook
Order the Dawn Recovery Journal - Use Code PODCAST for discount
For more information on eating disorders visit https://nedic.ca/
â Book a COMPLIMENTARY DISCOVERY CALLâ with Tamara to save time and see how Intuitive Eating can fit into your life.
Other resources mentioned in this episode:
Book: Just Eat It by Laura Thomas
Study - 54 million americans misclassified as âunhealthyâ by BMI
Tomiyama AJ, Hunger JM, Nguyen-Cuu J, Wells C. Misclassification of cardiometabolic health when using body mass index categories in NHANES 2005-2012. Int J Obes (Lond). 2016 May;40(5):883-6. doi: 10.1038/ijo.2016.17. Epub 2016 Feb 4. PMID: 26841729.
Poor body image among young children
Music by AlexGrohl from Pixabay -
If there were a way that you could have a 95% probability of achieving your goals - would there be anything holding you back?
If youâve ever had habits you wanted to change or goals that you wanted to reach - but they felt far away - this episode is for you!
In today's episode, Tamara walks you through 3 things that you can do today to get to your goals faster.
Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life.
Music by AlexGrohl from Pixabay
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Do you feel like there is a culture of âyouâre fine, you donât need to change anythingâ but you still want to see something change? You want to make changes in your life and build habits for your long term health that stick without feeling like youâre being restrictive.
In todayâs episode, Tamara breaks down 3 things to look out for when youâre making decisions about your habits and how you can approach making changes in a healthy way
Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life.
Music by AlexGrohl from Pixabay -
You know yourself. Youâve tried other things in the past and think you need something structured like a meal plan to tell you what and how much to eat. You think "I just donât think Intuitive Eating will work for me".
Maybe youâve heard people talk about Intuitive Eating on Instagram. Youâve heard it all - âjust listen to your bodyâ, âeat when youâre hungry, stop when youâre fullâ, âallow yourself to eat all foodsâ.
That all sounds nice, but when it comes down to it, you think âIf I allow myself to eat what I want to eat, all I will eat is Snickers and ice cream!â.
You feel afraid that you would find yourself spiralling out of control.
The good news is, there is a way that you can enjoy your favourite foods without having to swear off of them forever.
Tune in to hear 3 signs that Intuitive Eating might be for you (yes, even if all of the above resonated with you)
Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life.
Music by AlexGrohl from Pixabay -
Kira is a non-diet & size inclusive personal trainer based in Ontario, Canada. After developing her own food & body image struggles due to mainstream fitness culture, she now promotes a body-neutral approach to health & fitness and helps her clients to focus on how their workouts make them feel, rather than look.
In todayâs episode we talk about:
How to transition from a toxic relationship with fitness to one that feels good to you
Why diet culture free fitness matters
First steps in starting exercising in a way that feels good
How to find a safe non-diet fitness space
The most helpful thing in healing your relationship with exercise
Kira Onysko: Instagram, 1:1 Coaching, Fit From Home Workout Video Subscription
Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life.
Music by AlexGrohl from Pixabay -
Tamara shares her story and the journey in the creation of the JoyFULL podcast. Learn how healing your relationship with food and learning to trust your body allows you to step into your most joyful life.
Curious to learn more about Intuitive Eating and how it can help you feel in control around all foods so that you can live your most joyful life? To save time and truly ensure it is a good fit for you book a complimentary discovery call today.
Music by AlexGrohl from Pixabay
