Afleveringen
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In this episode of Joyfully Managed Life podcast, host Jessica Eastman Stewart takes listeners through her journey of self-discovery with a color analysis service, Created Colorful. She details the process of the service assessing photos of her in different colors and providing her with a personalized color palette, something she considers one of her best investments. Jessica, identified as a Soft Summer, speaks on how adopting colors that best suit her has impacted her overall appearance and confidence. She extends an offer to listeners who may want to take the same color journey, providing a discount code, and expressing an interest to hear their experiences. My side-by-side colorsCreated ColorfulGet access to all of Jessica’s Free ResourcesSign up to get Jessica's Friday Five Newsletter
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On this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart introduces listeners to Flykitt, a comprehensive kit designed to combat jet lag and ease the transition of time changes during travel. Jessica shares her positive experience with Flykitt on a recent trip from San Francisco to London, highlighting the kit's integrated app that serves as a virtual assistant by suggesting when to eat, sleep, avoid or seek out light, and take supplements. The latter part of the episode focuses on efficient travel planning and packing, a process which Jessica assists listeners with by introducing her Travel Toolkit. This toolkit is packed with packing lists, checklists and tips gathered from her extensive travel experiences. Jessica signs off the episode by encouraging listeners to check out Flykitt and her Travel Toolkit as valuable resources in making traveling a more enjoyable experience. FlykittComprehensive Travel Toolkit for FamiliesGet access to all of Jessica’s Free ResourcesSign up to get Jessica's Friday Five Newsletter
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Zijn er afleveringen die ontbreken?
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In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart emphasizes the importance of nurturing community and relationships, even amidst the busyness of adult life. She shares an innovative method she's used to maintain connections - creating open, recurring gatherings with friends. She gives examples from her personal life and encourages listeners to adopt similar routines. She also introduces her subscriber, Meredith, who holds a weekly gathering on Wednesday nights for Long Island Teas. The turnout fluctuates, but the core community remains, demonstrating the joy of shared weekly rituals. Jessica ends the podcast by urging her listeners to instate such traditions in their own lives and shares her eagerness to hear their ideas. Get access to all of Jessica’s Free ResourcesSign up to get Jessica's Friday Five Newsletter
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In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart challenges listeners to try unconventional ways to spend time with friends. Instead of the usual casual meetups over coffee or drinks, she suggests activities such as running errands together, gardening, or starting an article-discussion club. She encourages listeners to pick one idea and execute it in the upcoming week, with a friend. Trying something new with someone familiar creates memorable experiences and strengthens interpersonal bonds. The ultimate goal is to diversify friendships, make them more meaningful, and find joy in everyday experiences. For more fun and unique activity ideas, Jessica refers listeners to an article she shares in the show notes. 15 ways to catch up with friends that aren't grabbing coffee or a cocktailGet access to all of Jessica’s Free ResourcesSign up to get Jessica's Friday Five Newsletter
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In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart discusses the underestimated importance of friendships in one's life, not only for social well-being but also for health and longevity. She highlights the devastating effects of isolation and loneliness, comparing them to the dangers of smoking and alcoholism. Jessica also encourages listeners to take action to reconnect with someone in their life. She closes with a reminder that friendships are a necessity, not a luxury, and urges listeners to continue nurturing these bonds for their mental and physical well-being. Life ReimaginedFly Into the WindGet access to all of Jessica’s Free ResourcesSign up to get Jessica's Friday Five Newsletter
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In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart tackles the modern public health issue of loneliness and isolation, drawing information from a 2023 government paper titled "Our Epidemic of Loneliness and Isolation". Jessica highlights the importance of social connections for our overall well-being and the negative impacts of social isolation. She also introduces listeners to a non-profit organization, Sunny, which offers a digital library full of resources to help improve social connectedness. Jessica ends the episode by providing a few text prompts, crafted from Sunny's resources, for listeners to use as ready initiators to reconnect with people in their lives. She urges her audience to acknowledge the loneliness epidemic our society faces and take steps towards improving social connections. Our Epidemic of Loneliness and IsolationSunny: Meaningful connection in a modern worldGet access to all of Jessica’s Free ResourcesSign up to get Jessica's Friday Five Newsletter
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In this episode of the "Joyfully Managed Life" podcast, Jessica Eastman Stewart emphasizes the benefits of intentional breathing exercises on brain health, especially in reducing the risk of developing Alzheimer's disease. She highlights an influential study from ‘Nature’ that underscores the profound benefits of these exercises, beyond immediate effects like calming the mind and reducing stress. Jessica recommends using resources like the Calm app or the Hatch Restore machine to guide breathing practices and assist with mediation, crucial for enhancing overall physical and mental health. Above all, she urges listeners to persist with a daily routine, emphasizing that consistency is crucial to gain the maximum benefits of intentional breathing. Calm AppThese Simple Breathing Exercises Could Slash Your Risk of Alzheimer'sHatch Restore MachineGet access to all of Jessica’s Free ResourcesSign up to get Jessica's Friday Five Newsletter
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In the podcast episode, Jessica Eastman Stewart explores the importance of sleep in our lives, inspired by Dr. Matthew Walker's book, 'Why We Sleep.' Jessica emphasizes the health benefits that sleep offers, proposed in Walker's book—which include life longevity, creativity enhancement, memory improvement, and disease protection, among others—despite how sleep is widely neglected and underrated in modern society. She firmly urges her listeners to prioritize sleep as it provides immeasurable value to our overall well-being. Why We Sleep: Unlocking the Power of Sleep and Dreams - Walker, MatthewGet access to all of Jessica’s Free ResourcesSign up to get Jessica's Friday Five Newsletter
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In this episode of the Joyfully Managed Life podcast, hosted by Jessica Eastman Stewart, the focus is on the Scandinavian Sleep Method, a simple sleep solution that can benefit everyone. Jessica explains the method in detail, mentioning that it involves the use of two separate single-size duvets instead of one shared comforter, allowing each person to control their sleep conditions according to their preferences. This method is not only cost-effective but also supportive of peaceful co-sleeping. Jessica highlights that this method can help those who prefer different levels of warmth and comfort in their bedding, urging listeners to give it a try if they struggle with sleep due to discomfort or duvet sharing issues. What Is the Scandinavian Sleep Method?InstagramGet access to all of Jessica’s Free ResourcesSign up to get Jessica's Friday Five Newsletter
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In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart addresses the concept of "clirty" clothes, signifying those pieces that aren't quite clean or dirty enough for laundry. She introduces her improved organizing system which helped her manage these clothes effectively and shares an innovative solution of using stackable baskets from her listener, Christina. Jessica emphasizes on the importance of intentionality in setting up home systems, eliminating chaos and enhancing lifestyle management. She invites listeners to try out these strategies or create their own, all in an effort to promote a joyfully managed life. InstagramAmazon.com: Titan Mall Plastic Stackable Storage Bins 4 Pack White, Stacking Bins Open Front for Kicthen, Garage Bathroom Pantry Organizer and Storage Basket for Fruit, Vegetable, Snack(Made in USA): Home & KitchenGet access to all of Jessica’s Free ResourcesSign up to get Jessica's Friday Five Newsletter
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In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart shares a unique take on spicing up our social calendars with a range of different date night ideas she discovered at a conference from Camille, who runs a website dedicated to this concept. These ideas are adaptable for any social setup - a romantic evening, a group of friends, or even a family outing. Jessica encourages her listeners to break from routine, create unforgettable memories, and enrich their relationships by exploring these ideas. Fun Date Night Ideas & Family Activities - Friday We're In LoveGet access to all of Jessica’s Free ResourcesSign up to get Jessica's Friday Five Newsletter
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This episode of the Joyfully Managed Life podcast provides insights into how well-meaning phrases might not be as helpful during a loved one's challenging times as we think. Jessica discusses the phrase "let me know if there's anything I can do" and explains that while it comes from a place of genuine concern, it puts the onus on the person struggling to reach out and ask for help. Instead, she proposes offering tangible and specific assistance, wherein the supporter takes meaningful and concrete action, lightening the burden of the person facing the hardship. The emphasis is on giving rather than asking, more doing than saying, with a simple shift in perspective that can significantly improve the support we provide during tough times. Helping Grieving Friends: Lessons from a Grocery Delivery - Wisdom of the WoundedGet access to all of Jessica’s Free ResourcesSign up to get Jessica's Friday Five Newsletter
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In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart discusses how to reduce the risk of running out of necessities by setting up automatic deliveries for easily-forgettable household essentials. Everything from mascara to small scented trash bags, compost bags and kid's protein shakes can be set up for delivery. This method saves time and energy and ensures a constant supply of necessary items. By subscribing to these items through Amazon's Subscribe & Save feature, listeners can save up to 15%, making this approach a more manageable and economical way to keep the home well-stocked. Jessica encourages finding joy in the small, easily managed aspects of life and invites listeners to share their own home management tips. Disclaimer: Some of the below links create charitable donations when you click them. There are affiliate links in this email, meaning I may receive a commission (that I then donate fully to charity) if you purchase something through a link (at no extra cost). I only recommend products I have personally used and love! The way Amazon commissions work is that if you click on my link and buy literally anything (except gift cards), I get a small commission on that item. It does not have to be the item I linked. I cannot see your cart nor do I get an email saying, “Jazmyn bought dog food”. It does not cost you extra. If you are going to shop on Amazon and want me to get commission (so that we can donate it), you can always go to this page and use any of the links. Amazon.com: BioBag (USA), The Original Compostable Bag, 3 Gallon, 100 Total Count, 100% Certified Food Scrap Bags, Kitchen Compost Bin Compatible : Health & HouseholdAmazon.com : L’Oreal Paris Makeup Voluminous Original Volume Building Mascara, Cobalt Blue, 0.26 fl; oz. : Beauty & Personal CareAmazon.com: Hefty Small Garbage Bags, Flap Tie, Lavender & Sweet Vanilla Scent, 4 Gallon, 26 CountAmazon.com: Align Probiotic, Probiotics for Women and Men, Daily Probiotic Supplement for Digestive Health*, #1 Recommended Probiotic by Doctors and Gastroenterologists‡, 63 Capsules : Health & HouseholdAmazon.com : Orgain Organic Kids Nutritional Protein Shake, Chocolate, Healthy Kids Snacks, 8g Dairy Protein, 3g Fiber, 22 Vitamins & Minerals, No Soy Ingredients, Gluten Free, Non-GMO, 8.25 Fl Oz (Pack of 12) : Meal Replacement Drinks : Everything ElseAmazon.com: Affresh Washing Machine Cleaner, Cleans Front Load and Top Load Washers, Including HE, 6 Tablets : Health & HouseholdMagic Instant Pot Curry Rice — The Lazy GeniusAmazon.com : S&B Golden Curry Sauce Mix, Mild, 7.8-Ounce (Pack of 5) : Grocery & Gourmet FoodAmazon.com: Vitassium Electrolyte Capsules, Electrolytes for The Management of POTS and High Sodium Diets (500mg Sodium - 100mg Potassium), Unflavored, 100 Salt Pills (Size 0) : Health & HouseholdAmazon.com: Clorox Ultra Clean Toilet Tablets Bleach & Blue, Rain Clean, 4 Ct (Package May Vary) : Health & HouseholdAmazon.com: Affresh W10282479 Dishwasher Cleaner, 1 Pack : Health & HouseholdAmazon.com : 365 by Whole Foods Market, Baking Soda, 16 Ounce : Everything ElseAmazon.com: Lysol Disinfectant Laundry Sanitizer & Scent Booster, Laundry Detergent Additive, Color Safe Bleach Alternative, Laundry Odor Eliminator, Kills Bacteria & Viruses, Crisp Linen Scent, 90 Fl OzAmazon.com : Advantage II Large Cat Vet-Recommended Flea Treatment & Prevention | Cats Over 9 lbs. | 6-Month Supply : Pet Flea Drops : Pet SuppliesGet access to all of Jessica’s Free ResourcesSign up to get Jessica's Friday Five Newsletter
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In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart discusses the often challenging task of saying 'no' in various situations. She shares practical strategies for refusing on calls and preferring emails, declining new projects at work when already overloaded, and rejecting the idea of working for free. She also provides tips on dealing assertively with pushy people. To make the process easier, she shares a useful online tool that offers templates for saying no in almost any situation. Jessica emphasizes that learning to say no is an important skill that requires practice and often stands for asserting personal boundaries. She invites listeners to share their own experiences and struggles with this topic. How To Say NoGet access to all of Jessica’s Free ResourcesSign up to get Jessica's Friday Five Newsletter
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In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart explores the significance and art of giving, not limited to tangible things, but including compliments, acknowledgment, praises, and small acts of kindness. She discusses why we often hesitate to express our admiration or appreciation for others and how this reluctance can curb our natural inclination towards generosity, and encourages listeners to embrace opportunities for expressing kindness and generosity in their daily lives. Jessica welcomes listeners to share their stories of acting on generosity, fostering a community of kindness and positivity. Get access to all of Jessica’s Free ResourcesSign up to get Jessica's Friday Five Newsletter
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In the latest episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart delves into the intriguing concept of unclaimed money hosted by local or state governments. She enlightens listeners about the existence of these websites where individuals might find funds they were unaware of. She highlights her personal successful experience of finding money on these platforms and shares exciting stories from listeners who also benefited from this information. Jessica encourages everyone to check their state's unclaimed property sites to potentially find unexpected cash reserves and to share their joyful discoveries. Helpful links and resources on the unclaimed money concept are provided in the show notes of the podcast. Search for your unclaimed propertyGet access to all of Jessica's freebiesSign up for Jessica's Friday Five email newsletter
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In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart discusses the rising trend of standing desks and walking pads in the contemporary workplace and home office setting. She outlines the prevalence of standing desks and adjustable risers as a healthier alternative to prolonged sitting sessions. The episode further delves into integrating walking pads into the workspace, describing them as simplified treadmills designed to accommodate a work routine without being excessively strenuous. Jessica wraps up by encouraging listeners to incorporate physical activity into their workspace and offering resources related to work-life balance and wellness on her website. Jessica's Friday Five NewsletterThe Walking Pad I Have (Company Website)The Walking Pad I Have (on Amazon)Get access to all of Jessica’s Free Resources
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In the latest episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart discusses the importance and art of planning your week. She emphasizes that while the unexpected may arise, planning ahead gives us greater flexibility and helps in focusing on the most critical tasks with less stress and better productivity. Jessica shares her strategy of categorizing tasks into "Meetings, Must-Do, and Maybe-Do", offering a simple but effective system to deal with the overflow of tasks in today's digital age. Jessica assures that with some techniques, templates, and a few minutes dedicated each day, everyone can improve the way they manage their tasks and duties, and eventually live a more joyful and manageable life. Jessica's Plan Your Week CourseJessica's Friday Five NewsletterGet access to all of Jessica’s Free Resources
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In her recent episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart shares how switching to tablet or strip alternatives for household chores has made life easier, cost-effective, and environmentally friendly for her family. Discussing laundry detergent, hand soap, windshield washer fluid, surface spray, and dishwasher pods, Jessica reveals how these changes have simplified chores, even for her six-year-old, and led them down a more sustainable path. Notably, she mentions Blueland, a brand offering such tablet alternatives that are not just effective and easy to use, but also aid in reducing plastic waste. As she signs off, Jessica leaves her listeners with a gentle nudge towards integrating these small changes in everyday chores to teach future generations about sustainability. Amazon.com: Blueland: Laundry Detergent TabletsAmazon.com: Breezeo Laundry Detergent Strips (48 strips) - Fresh Linen Scent - More Convenient than Pods, Pacs, Liquids or Powders – Great for Home, Dorm, Travel, Camping & Hand-Washing : Health & HouseholdAmazon.com: BLUELAND Hand Soap Starter Set - 1 Refillable Glass Foaming Hand Soap Container + 4 Tablets Refills, Variety Scents, Eco-Friendly Products & Cleaning Supplies,4 x 9 Fl oz Bottles (36 Fl oz Total) : Beauty & Personal CareAmazon.com: Blueland: Multi-surfaceAmazon.com: Blueland: DishwasherAmazon.com: Sukh Car Windshield Washer Tablets - Washer Fluid Tablets Glass Cleaner Concentrate Car Windshield Wiper Fluid Car Windshield Cleaner Automotive Glass Cleaner : AutomotiveJessica's Friday Five NewsletterGet access to all of Jessica’s Free Resources
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In the podcast episode, Jessica Eastman Stewart discusses a strategy for managing worries and risks by asking three crucial questions: What is the worst-case scenario? What is the probable outcome? And what could be the best-case scenario? She emphasizes this approach's utility by discussing its application in various contexts, from significant life changes to everyday worries. By allowing for realistic evaluation and preparation for possible outcomes, Jessica suggests this tactic helps people face fears head-on, maintain a balanced perspective and foster a proactive stance in life's unpredictability. The episode concludes with a potent reminder that identifying fears, evaluating possibilities, and preparation are key to managing uncertainties. Jessica's Friday Five NewsletterGet access to all of Jessica’s Free Resources
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