Afleveringen
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In this episode, we sit down with James Frost, the creator and founder of Flaming Phoenix flapjacks—a revolutionary energy bar for athletes and adventurers alike. James’s journey began on TikTok, where he reviewed various gels and bars and soon connected with the running community on a critical issue: nutrition-related GI problems being the top reason behind DNFs in races. Inspired to create a better solution, he developed Flaming Phoenix, a nutrient-dense, easily digestible, and high-carb flapjack designed to fuel runners, hikers, cyclists, and more.
James shares the story behind Flaming Phoenix, what makes it stand out, and his vision for the future. Tune in for an insightful and fun chat packed with tips on fueling for endurance and avoiding the pitfalls of poor nutrition. Don’t miss it—this episode is a must for anyone looking to optimize their performance on the go!*
Flaming phoenix
https://flaming-phoenix.co.uk/products/phoenix-bar
Just run Website
https://nathanrunsultras.wixsite.com/justrunpodcast
Instagram https://www.instagram.com/justrun_podcast?igsh=MWJ5Y242MGVmNmhrMw%3D%3D&utm_source=qr
#JustRunPodcast #TrailRunning #RunningCommunity #SouthWales #RunnersOfInstagram #RunHappy #Inspiration #RunningJourney #ExerciseMotivation #OutdoorRunning #Wellness #ActiveLifestyle #FindYourTribe
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In this episode, we’re joined by Tim Boote, founder and CEO of Protein Rebel, a game-changing, 100% natural product designed to fuel your workouts before, during, and after exercise—with minimal ingredients to avoid gut issues. Tim shares the fascinating story of how his journey began while eating insects in Zambia, leading him to create a cleaner, simpler way to boost performance. He even used to provide cricket protein powder! Tim breaks down the science behind Protein Rebel in a straightforward, approachable way, offering valuable insights for anyone interested in trying a fresh, innovative approach to nutrition, particularly when running (which we know can be a bit of a minefield!). Thid was educational, fun, and packed with great takeaways!
https://proteinrebel.com/blogs/blog
Just run Website
https://nathanrunsultras.wixsite.com/justrunpodcast
Instagram https://www.instagram.com/justrun_podcast?igsh=MWJ5Y242MGVmNmhrMw%3D%3D&utm_source=qr
**Hashtags:** #JustRunPodcast #TrailRunning #RunningCommunity #SouthWales #RunnersOfInstagram #RunHappy #Inspiration #RunningJourney #ExerciseMotivation #OutdoorRunning #Wellness #ActiveLifestyle #FindYourTribe
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Zijn er afleveringen die ontbreken?
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Join us for an inspiring episode of the Just Run Podcast as we dive into the remarkable story of Victor Garrick a passionate runner who transitioned from a non-runner to becoming an ambassador for ASICS front runner and the running community in South Wales. Discover how Victor unearthed the breathtaking trails of this stunning region and transformed his love for running into a thriving community initiative.
In this episode, Victor shares his journey of self-discovery, the challenges he faced along the way, and how the beauty of South Wales’ trails ignited a passion for running and community building. His story is a testament to the power of perseverance, connection, and the importance of finding one’s tribe in the world of running.
Whether you’re a seasoned runner or just starting your journey, Victor’s insights and experiences will inspire you to hit the trails, embrace the outdoors, and connect with fellow enthusiasts.
**Topics Covered:**
- Victor's transition from non-runner to trail enthusiast
- The beauty of South Wales' running trails
- Building a supportive community of runners
- The role of ambassadorship in promoting running health and wellness
- Tips for new runners looking to find their path
Don't miss this uplifting conversation filled with motivation, community spirit, and the joy of running!
**Tune in now!**
**Keywords:** Just Run Podcast, Victor, South Wales running, trail running, running community, running ambassador, beginner runners, motivation, outdoor adventures, wellness.
**Hashtags:** #JustRunPodcast #TrailRunning #RunningCommunity #SouthWales #RunnersOfInstagram #RunHappy #Inspiration #RunningJourney #ExerciseMotivation #OutdoorRunning #Wellness #ActiveLifestyle #FindYourTribe
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### Just Run Podcast: An Inspiring Conversation with Alex – Running 24 Hours for Charity
Welcome back to the Just Run Podcast! In today’s episode, we have a truly inspiring guest: Alex, who recently completed a grueling 24-hour run to raise awareness and funds for charity organizations dedicated to supporting the deaf and blind communities. Not only did Alex push the limits of physical endurance, but he also bravely navigated the mental challenges that came with such an extraordinary feat.
#### The Journey Begins
Alex’s journey began with a simple desire to help others and make a difference. “I wanted to raise awareness for those who often live in the shadows, without the ability to communicate or navigate as we do,” he shares. “Running for 24 hours seemed like a fitting way to shine a light on their experiences.”
Initially, the thought of running for an entire day seemed daunting. However, as he trained and learned about the challenges faced by the deaf and blind communities, his motivation grew. “I wanted to embody resilience and show that even when faced with obstacles, we can push through,” he explains.
#### The 24-Hour Challenge
On race day, Alex set out to run not just for himself, but for thousands who face daily struggles due to their disabilities. "Every step I took was a reminder of the hurdles they face," he reflected. As the hours passed, however, the physical and mental strain began to take its toll.
From fatigue to dehydration, Alex faced a myriad of challenges. But amidst the exhaustion, he experienced something unexpected: hallucinations. “At around the 16-hour mark, reality started to blur. I began to see things that weren’t there and hear sounds that didn’t exist,” he recalls.
While this could have deterred many runners, Alex embraced the experience. “It was bizarre, but in a way, it opened my mind to what people living with visual and auditory impairments might creatively perceive the world around them,” he states.
#### A Heartfelt Cause
Alex’s effort went beyond the run; he emphasized the importance of raising awareness. “It’s not just about the miles, it’s about the message,” he said. His run captivated audiences both online and offline, with supporters rallying around him, sharing his journey, and donating to the cause.
In our conversation, Alex expressed gratitude for those who supported him throughout his journey. “I couldn’t have done this without my crew,” he said. “From the volunteers cheering me on to the personal messages from friends and family – that energy pumped me up during the tough moments.”
#### The Impact of the Run
Post-race, Alex has received overwhelming support and recognition for his efforts. “It’s incredible to see the community come together,” he said. “The funds raised will directly support initiatives aimed at improving the lives of those who are deaf or blind, providing them with much-needed resources and opportunities.”
As we wrapped up our conversation, Alex shared advice for other runners looking to tackle their own monumental challenges: “Embrace discomfort, understand your purpose, and remember that every step you take can create a ripple effect of change.”
#### Conclusion
Join us in this powerful episode of the Just Run Podcast as we listen to Alex’s incredible story of resilience, courage, and compassion. His journey not only inspires us to lace up our running shoes but also reminds us of the profound impact we can have when we run for a cause greater than ourselves.
Tune in and be prepared to be motivated – your next challenge
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Join us on a transformative journey as we explore the incredible story of Sam Griffith, known on Instagram as Globerunnergriff! Just two years ago, Sam weighed 125kg, but through dedication, hard work, and a passion for running, he has not only lost over 40kg but has also achieved remarkable personal bests in the running community.
In this video, we dive into Sam's inspiring transformation, highlighting his commitment to fitness and healthier living. From conquering the 5k with a blistering personal best of 15:33 to tackling half marathons in under 1 hour and 14 minutes, Sam's journey is a testament to what can be achieved with perseverance and a positive mindset.
Whether you're looking for motivation to kickstart your own fitness journey or simply want to witness an incredible success story, Sam's narrative is sure to inspire you. Be sure to follow him on Instagram @Globerunnergriff for daily motivation and insights into his ongoing adventures in running and life!
Don't forget to like, comment, and subscribe for more inspiring stories and fitness tips!
#TransformationTuesday #RunningJourney #Inspiration #Fitness #HalfMarathon #5kPB #WeightLossJourney #Globerunnergriff
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Alright, folks, Buckle up! This weeks epsiode is with a living legend, Kevin Maddern. He’s a father of 3, a man who can fix a blister faster than you can lace up your shoes and give a hug that’s better than any warm-up stretch. He's basically royalty in the Pegasus and South Wales running community, where you'll either find him logging insane miles or handing out watermelon and free massages to fellow runners. He's also a Running Punk and the founder of Mad Running Junkies, a race clearly named after himself.
This is more like a chat with an old friend, rather than an episode. Kev opens up about his personal struggles, what makes him kewp movin and his love for the community. We also share lovely words of support from some of Kevs friends in the community (get your tissues ready). Tune in and enjoy.
This is a special one.
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"In this episode, we sit down with two inspiring women, Liv Brown and Frankie Smyth. Frankie, a wellness coach, shares practical tips for living a happier, healthier life, alongside her incredible experience running 250 km through Tanzania. Liv, an experienced runner and cross-training competitor, joins her as they prepare for the upcoming 'Why We Run' event—a 250 km run around Pembrokeshire to raise funds for the mental health charity, Big Moose.
We dive into their journey into running, the chaos of planning and competing in multi-stage ultramarathons, and discuss important topics like women’s involvement in sports, the challenges they face, and the impact of social media on mental health. It’s a deeply engaging and insightful conversation that Nathan and I thoroughly enjoyed with these two incredible women."
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This week Nathan speaks to David Kelleher a Irish runner, dad, who was lucky enough to represent Ireland in his age group in mountain running.
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This week’s podcast features the inspiring Carwyn Glyn, a determined athlete and devoted father from the small village of Ffostrasol in West Wales, now living in Carmarthenshire. Over the past 7-8 years, Carwyn has taken on countless challenges, from 10K races and Men’s Health Survival of the Fittest to half Ironmans, sprint triathlons, and trail runs. However, his most recent accomplishment is his most extraordinary yet – completing 4 ultra marathons in 4 days for an incredible cause, for his daughter, Mari.
Mari was born at just 31 weeks, facing critical health issues after a heartbreaking diagnosis. It was five long weeks before Carwyn and his wife could hold her for the first time, but after three months, they finally brought their daughter home. To show his gratitude to the medical teams who saved Mari’s life, Carwyn ran 110 miles, passing the three hospitals that played a role in her recovery.
In this episode, Carwyn opens up about his journey, the emotional and physical toll of these challenges, and the profound impact this experience has had on him and his family. His positivity and resilience are truly inspiring. Tune in to hear his story, Mari’s amazing recovery, and what’s next on Carwyn’s agenda. You won’t want to miss this powerful conversation!
Podcast to listen to while running
How to enjoy running
Trail running adventures
Running content creators
How to enjoy running
Running mindset motivation
Running practice tips
Trail running for beginners
Ultramarathon training
Ultra running documentary uk
#WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration
#RunWales
#PodcastRunners
#WalesFitness
#RunningCommunity
#PodcastListeners
#CymruRunners
#WelshPodcast
#RunTalk
#PodcastLife #WalesAthletes
#RunThisTown
#WalesRunningScene
#OnTheRunPodcast
#runningmotivation
#davidgoggins
#richroll
#marklewis
#WalesPodcaster
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In this week's podcast episode, Nathan and Rhys dive into their latest running adventures, sharing the highs and lows of the trails. Nathan recounts his bold attempt at the Welsh Coastal Path, where he battled injuries, unexpected encounters with bulls and "ninja" pheasants, and cherished moments that made it all worthwhile. He also reflects on what he'd do differently next time.
Meanwhile, Rhys discusses his return to the EDDUM 52 miler, a grueling race through the rugged, breathtaking terrain of Sennybridge. After a DNF last year, Rhys sought redemption and gained a new appreciation for the beauty and brutality of the course.
We also explore the sense of community that makes these experiences so special, highlighting how the amazing people we meet along the way can truly make a difference. From the funny moments to the harsh realities of what we put our bodies through, we share it all—because we wouldn't have it any other way!
Tune in to hear our stories, learn about the upcoming Cardiff Run Show, and get a sneak peek at an exciting event we're planning
Just run Website
https://nathanrunsultras.wixsite.com/justrunpodcast
Instagram https://www.instagram.com/justrun_podcast?igsh=MWJ5Y242MGVmNmhrMw%3D%3D&utm_source=qr
Podcast to listen to while running
How to enjoy running
Trail running adventures
Running content creators
How to enjoy running
Running mindset motivation
Running practice tips
Trail running for beginners
Ultramarathon training
Ultra running documentary uk
#WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration
#RunWales
#PodcastRunners
#WalesFitness
#RunningCommunity
#PodcastListeners
#CymruRunners
#WelshPodcast
#RunTalk
#PodcastLife #WalesAthletes
#RunThisTown
#WalesRunningScene
#OnTheRunPodcast
#runningmotivation
#davidgoggins
#richroll
#marklewis
#WalesPodcaster
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"Down Under and Beyond: Ultra Running Adventures with Mat GrillsIn this exciting episode, we sit down with Mat Grills, a phenomenal ultra runner from Queensland, Australia. Mat has an impressive track record, including conquering the iconic Leadville 100 in the United States and running 500 kilometers alongside his dad. He’s also a notable finisher of the Brisbane Trail Ultra and many other challenging races.Join us as we delve into Mat's world, uncovering his race hacks, training routines, and strategies for managing pain and discomfort. We explore how his vegan diet fuels his adventures and supports his rigorous training schedule.Mat is not just an ultra runner; he also owns two specialty coffee shops. We discuss how he balances his passion for running with his work commitments. Tune in to hear about Mat's bucket list races and his preparation for an upcoming 100-miler in Japan. Whether you're an aspiring runner or just love a good story of human endurance and passion, this episode is packed with insights and inspiration. Nathan’s just giving for cerebral Palsy Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-shareBigmoose https://www.bigmoosecharity.co/shop/p/run4goodJust run Website https://nathanrunsultras.wixsite.com/justrunpodcastIf you would like any help with your mental health head over to bigmoose and heads above the waves.Bigmoose https://www.bigmoosecoffeecompany.coJustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-shareIf you would like to sponsor or support the show or upcoming challenges https://email.email.snapsponsorship.com/c/eJx0UsuOmzAU_Rq8S-QHgbDwIlXLoupIlarOdFbI2JfYE_C1bBOSv68gs8wsfXV0ntadM_LbdKHUqGDr0_Dncv8Or68vxEjeCMYMMTgp5yVMyo375FVIAX3CmKwLe43TJ6DDxcN27PI9gBxRq-zwcTcEJKtZcxSiYkeycXUTpKTOsDrw7-3fn71rnfhXfTD98nZ7v3-iNjLMFiIBf3UR_QQ-yxDRzHoVIFaqhrO-bg49V6I34kChpzDw6jg0RjT6QJzklJe0powxIcRxP_SHsoRKl_pQ8VqYoqRfBxylzTmkQpwK3ha8XZblGa7gbXRnm9PuUcX6nr13_lzw9mNOeRdnvwtotEqZjLh1_2t0P8yt1bf8Jmyvav57OJEJskUjVXAkRLw6A1GOoIxG70FnjCRKr7JVflIxWTWOlBUlPW8JVscJ56jhsdnOpetuwXiBSPI6S_dUM0uNU_f0K2QJuXtMcJX8fwAAAP__4V7F9g#WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration#RunWales#PodcastRunners#WalesFitness#RunningCommunity#PodcastListeners#CymruRunners#WelshPodcast#RunTalk#PodcastLife #WalesAthletes#RunThisTown#WalesRunningScene#OnTheRunPodcast #justrunpodcast #altraathlete #UltraRunning #MatGrills #DownUnderAdventures #Leadville100 #TrailRunning #VeganAthlete #RunningCommunity #EnduranceAthlete #UltraMarathon #BrisbaneTrailUltra #CoffeeAndMiles #TattooCollector #RunningPodcast #RunningInspiration #runningmotivation#davidgoggins#richroll#marklewis #WalesPodcaster
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In this episode, we sit down with ultra runner Chelle White, who has conquered multiple 100-mile runs and even a 200-mile run where she went 24 miles off course but still took 1st female. We explore Chelle's incredible resilience in the face of Rheumatoid Arthritis (RA), including her battle with multiple fractures caused by RA treatment that sidelined her running for 18 months. Chelle shares insights into her cancelled FKT attempt ,her challenges with navigation, and her unique approach to race nutrition. With a sense of humor that matches her extraordinary endurance, Chelle reveals what's next on her running journey. Tune in for an inspiring and fun conversation!
Nathan’s just giving for cerebral Palsy Wales
https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share
Bigmoose
https://www.bigmoosecharity.co/shop/p/run4good
Just run Website
https://nathanrunsultras.wixsite.com/justrunpodcast
If you would like any help with your mental health head over to bigmoose and heads above the waves.
Bigmoose
https://www.bigmoosecoffeecompany.co
JustGiving for welsh coastal Path and bigmoose
https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share
If you would like to sponsor or support the show or upcoming challenges
https://email.email.snapsponsorship.com/c/eJx0UsuOmzAU_Rq8S-QHgbDwIlXLoupIlarOdFbI2JfYE_C1bBOSv68gs8wsfXV0ntadM_LbdKHUqGDr0_Dncv8Or68vxEjeCMYMMTgp5yVMyo375FVIAX3CmKwLe43TJ6DDxcN27PI9gBxRq-zwcTcEJKtZcxSiYkeycXUTpKTOsDrw7-3fn71rnfhXfTD98nZ7v3-iNjLMFiIBf3UR_QQ-yxDRzHoVIFaqhrO-bg49V6I34kChpzDw6jg0RjT6QJzklJe0powxIcRxP_SHsoRKl_pQ8VqYoqRfBxylzTmkQpwK3ha8XZblGa7gbXRnm9PuUcX6nr13_lzw9mNOeRdnvwtotEqZjLh1_2t0P8yt1bf8Jmyvav57OJEJskUjVXAkRLw6A1GOoIxG70FnjCRKr7JVflIxWTWOlBUlPW8JVscJ56jhsdnOpetuwXiBSPI6S_dUM0uNU_f0K2QJuXtMcJX8fwAAAP__4V7F9g
#WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration
#RunWales
#PodcastRunners
#WalesFitness
#RunningCommunity
#PodcastListeners
#CymruRunners
#WelshPodcast
#RunTalk
#PodcastLife #WalesAthletes
#RunThisTown
#WalesRunningScene
#OnTheRunPodcast
#runningmotivation
#davidgoggins
#richroll
#marklewis
#WalesPodcaster -
Join us as we delve into the tough and captivating world of the Epona 100 ultramarathon, set in the stunning mountains of Wales. Experience the highs and lows of this grueling race, where athletes push themselves to their limits both mentally and physically. From breathtaking vistas to challenging terrains, our podcast explores the triumphs and tribulations faced by these dedicated runners as they tackle one of the most demanding ultramarathons in the world. Tune in to hear inspiring stories of resilience, determination, and the ultimate test of endurance in the Epona 100.
Nathan’s just giving for cerebral Palsy Wales
https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share
Bigmoose
https://www.bigmoosecharity.co/shop/p/run4good
Just run Website
https://nathanrunsultras.wixsite.com/justrunpodcast
If you would like any help with your mental health head over to bigmoose and heads above the waves.
Bigmoose
https://www.bigmoosecoffeecompany.co
JustGiving for welsh coastal Path and bigmoose
https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share
#WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration
#RunWales
#PodcastRunners
#WalesFitness
#RunningCommunity
#PodcastListeners
#CymruRunners
#WelshPodcast
#RunTalk
#PodcastLife #WalesAthletes
#RunThisTown
#PodcastJunkie
#WalesRunningScene
#RunnersInspire
#PodcastAddict
#WelshRunners
#OnTheRunPodcast
#PodcastRecommendations
#WalesPodcaster -
Dive into the riveting world of ultrarunning and YouTube fame as the Just Run Podcast features the extraordinary Flora Beverley. Join us as we explore Flora's inspiring journey as an ultrarunner and content creator, shedding light on her passion for pushing the limits of physical and mental endurance. Get ready to be motivated, captivated, and empowered by Flora's unique perspective on running, wellness, and the unstoppable force of determination. Tune in for a conversation that will leave you laced up and ready to tackle your own challenges head-on.
Nathan’s just giving for cerebral Palsy Wales
https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share
Bigmoose
https://www.bigmoosecharity.co/shop/p/run4good
Just run Website
https://nathanrunsultras.wixsite.com/justrunpodcast
If you would like any help with your mental health head over to bigmoose and heads above the waves.
Bigmoose
https://www.bigmoosecoffeecompany.co
JustGiving for welsh coastal Path and bigmoose
https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share
#WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration
#RunWales
#PodcastRunners
#WalesFitness
#RunningCommunity
#PodcastListeners
#CymruRunners
#WelshPodcast
#RunTalk
#PodcastLife #WalesAthletes
#RunThisTown
#PodcastJunkie
#WalesRunningScene
#RunnersInspire
#PodcastAddict
#WelshRunners
#OnTheRunPodcast
#PodcastRecommendations
#WalesPodcaster -
In this episode, we dive deep into Nathan Hutton's incredible triumph at the grueling Wildhorse 200-Mile Ultra Marathon across Wales. Join us for an exclusive debrief with Nathan as we explore his remarkable journey to victory. We also shine a spotlight on the outstanding 100% finish rate for women in the race and delve into what makes Pegasus events so exceptional. Tune in for a captivating conversation that celebrates resilience, determination, and the extraordinary spirit of endurance athletes.
Nathan’s just giving for cerebral Palsy Wales
https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share
Bigmoose
https://www.bigmoosecharity.co/shop/p/run4good
Just run Website
https://nathanrunsultras.wixsite.com/justrunpodcast
If you would like any help with your mental health head over to bigmoose and heads above the waves.
Bigmoose
https://www.bigmoosecoffeecompany.co
JustGiving for welsh coastal Path and bigmoose
https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share
#WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration
#RunWales
#PodcastRunners
#WalesFitness
#RunningCommunity
#PodcastListeners
#CymruRunners
#WelshPodcast
#RunTalk
#PodcastLife #WalesAthletes
#RunThisTown
#PodcastJunkie
#WalesRunningScene
#RunnersInspire
#PodcastAddict
#WelshRunners
#OnTheRunPodcast
#PodcastRecommendations
#WalesPodcaster -
Freediving? Conquered it. Sky diving? Pfft easy. Running ultras? Yeah, go on then.
In this episode, we sit down with Grant Grego, a remarkable athlete who has achieved incredible feats in just two years of running. Despite his relatively short time in the sport, Grant has already completed a double Ironman, multiple 250km multi-stage races, and is currently taking on the challenge of running four 100-mile races across the country.
Grant's journey is a testament to the power of determination and resilience. From his home base in London, he has pushed through immense physical and mental discomfort to achieve what many would consider impossible. His story is not just about the races he's completed, but about the relentless spirit that drives him.
Whether you're a seasoned runner or just starting out, Grant's experiences and insights are sure to inspire you. Tune in to hear from this serious bad ass and learn how he continues to push his limits and achieve amazing things. Don't miss this chance to feel motivated and uplifted by one of the toughest runners out there
Nathan’s just giving for cerebral Palsy Wales
https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share
Bigmoose
https://www.bigmoosecharity.co/shop/p/run4good
Just run Website
https://nathanrunsultras.wixsite.com/justrunpodcast
If you would like any help with your mental health head over to bigmoose and heads above the waves.
Bigmoose
https://www.bigmoosecoffeecompany.co
JustGiving for welsh coastal Path and bigmoose
https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share
#WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration
#RunWales
#PodcastRunners
#WalesFitness
#RunningCommunity
#PodcastListeners
#CymruRunners
#WelshPodcast
#RunTalk
#PodcastLife #WalesAthletes
#RunThisTown
#PodcastJunkie
#WalesRunningScene
#RunnersInspire
#PodcastAddict
#WelshRunners
#OnTheRunPodcast
#PodcastRecommendations
#WalesPodcaster -
Join us in this episode as we chat with Jacob Lambert, a local running legend who has accomplished incredible feats by running from West to south Wales in 2021 and North to south Wales this year, covering more than a marathon a day. Jacob's journeys have raised funds for MIND charity and Dementia UK, showcasing his dedication and passion for both running and charitable causes.
Tune in to hear about his challenges, triumphs, and the humorous encounters he experienced along the way - including the rescue of a sheep mid-run! -
Meet Leon Bustin, the embodiment of endurance and determination. As one half of The Lean Machines, Leon built a name for himself in the world of CrossFit before pivoting to conquer ultra-marathons in his 30s. From grueling multi-stage races in Sri Lanka and Jordan to tackling the monumental JOGLE (John O'Groats to Land's End) run across Britain in just 13 days, Leon shares his remarkable journey. Tune in as he delves into the challenges of balancing family life, the exhilarating highs, and the grueling lows of relentless running, and the mental fortitude required to push through pain. Leon's story is a testament to the human spirit's capacity for endurance and resilience
Leon Bustin Instagram https://www.instagram.com/leonbusty?igsh=bWt4dXM3dm12cmd6
Nathan’s just giving for verbal Palsey Wales
https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share
Bigmoose
https://www.bigmoosecharity.co/shop/p/run4good
Just run Website
https://nathanrunsultras.wixsite.com/justrunpodcast
If you would like any help with your mental health head over to bigmoose and heads above the waves.
Bigmoose
https://www.bigmoosecoffeecompany.co
JustGiving for welsh coastal Path and bigmoose
https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share
#WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration
#RunWales
#PodcastRunners
#WalesFitness
#RunningCommunity
#PodcastListeners
#CymruRunners
#WelshPodcast
#RunTalk
#PodcastLife #WalesAthletes
#RunThisTown #ultraX
#PodcastJunkie
#WalesRunningScene
#RunnersInspire
#PodcastAddict
#WelshRunners
#OnTheRunPodcast
#PodcastRecommendations
#WalesPodcaster -
Join us for Episode 15 of the Just Run Podcast as we sit down with ultra runner Martin Rutherford. Martin is on a remarkable journey as he tackles the 3 Peaks Challenge while running between them. With an impressive resume including UTMcc, UTs, Wildhorse200, and more, Martin is not only an accomplished athlete but also a passionate advocate for mental health. In this episode, we delve into the meaningful friendships forged on the trails and the impact of these connections on our well-being. Don't miss out on this inspiring conversation with a purpose-driven athlete!
Martins just giving for Young Minds Trust
https://www.justgiving.com/page/martins3peakschallenge?fbclid=PAZXh0bgNhZW0BMQABppIHKlp-7P5tOu4cNu--DAQZCMcOWvbUFW3uSY6Ti7MHk2-dvjpcUwh5lQ_aem_AR0cHzEMiEJ59wnsPeXFA5i0-_AiT6iq3v_OirSylCjG4-yzpLX0Nsq_uDWkMbWBrxc
Nathan’s just giving for verbal Palsey Wales
https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share
Bigmoose
https://www.bigmoosecharity.co/shop/p/run4good
Just run Website
https://nathanrunsultras.wixsite.com/justrunpodcast
If you would like any help with your mental health head over to bigmoose and heads above the waves.
Bigmoose
https://www.bigmoosecoffeecompany.co
JustGiving for welsh coastal Path and bigmoose
https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share
#WelshRunningPodcast #JustRunPodcast #UltraRunning #3PeaksChallenge #YoungMindsTrust #TrailRunning #Friendships #MentalHealthAwareness #Inspiration
#RunWales
#PodcastRunners
#WalesFitness
#RunningCommunity
#PodcastListeners
#CymruRunners
#WelshPodcast
#RunTalk
#PodcastLife #WalesAthletes
#RunThisTown
#PodcastJunkie
#WalesRunningScene
#RunnersInspire
#PodcastAddict
#WelshRunners
#OnTheRunPodcast
#PodcastRecommendations
#WalesPodcaster - Laat meer zien
