Afleveringen
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Clint McCormick, Glass City Marathon Ra discusses how Glass City preparations are going. And he gets quizzed by Amy about the race. Reach me at [email protected]. Please Share, like. Subscribe and leave a rating/review to help promote the podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
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Bruce, Dawn, Greg, Chad, Amy and James have a discussion about the upcoming Glass City Marathon and Half. Plus Amy gives a quiz! Email me at [email protected]. For coaching https://coaches.vdoto2.com/bruce-mcintosh--- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
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Zijn er afleveringen die ontbreken?
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a conversation with 4board members of the Youngstown Peace Race, Sandy Manley, Becky Rudzik, Chris Russo and Kathy Hickman. Come learn everything you want to know about the race and more! Email me questions or comments to [email protected] MCINTOSH | VDOT Coach Marketplace (vdoto2.com)--- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
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Bruce talks with Dawn about reaching
20 years of running, how to celebrate
it, some highlights
Help support the podcast by sharing or leaving a rating and review.
Email [email protected] for coaching.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support -
Bruce, Dawn, Erin and Amy talk about training for upcoming Glass City Marathon and Half, the Mill Creek Distance Classic Half race recap and more! https://coaches.vdoto2.com/bruce-mcintosh--- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
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Clint McCormick the race Director of the Glass City marathon joins a group chat answering questions about race from host Bruce McIntosh with Erin Burns, Greg Gamble, Chad Strong, Amy Rossler, James Johnson and Glass City Influencer Jennifer Perkins. Sign up for race here: https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=h12NwNpG&utm_source=RunSignUp&utm_medium=Referral&utm_campaign=h12NwNpG--- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
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Bruce and Dawn have a discussion about the Mill Creek Distance Classic with Youngstown Road Runners Club president Michelle Hirschl and Emily Huston-Pounds. Sign up for race below https://runsignup.com/Race/OH/Youngstown/34thMillCreekDistanceClassicHalfMarathon5Mile. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
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A chat with Nutrition coach Kayla Aluise about running and nutrition. You can learn more at https://www.wellnesswithkayla.com/ or on Instagram @wellwithkay--- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
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A group discussion about the upcoming Glass City Marathon and half led by Amy Rossler with Bruce McIntosh, Dawn Gregory, Scott Gregory, Erin Burns, Chad Strong, and James Johnson. Reach me @[email protected] Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
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Bruce and Dawn discuss how 2023 went and preliminary goals for 2024. Reach me at [email protected] Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
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Bruce and Dawn talk with Emily Pounds about her Boston Qualifying attempt at the St. George Marathon, running was coached by Bruce and had a nutrition coach Kayla Aluise, found her at wellnesswithkayla.com to help her reach her goals.
check here for run coaching Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com)or email me at [email protected]
--- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support -
Bruce and Dawn get to know Dannete Lyden and her reasons for running and her adventure at the New York City Marathon. Email comments or get a coach at [email protected] Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
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A celebration of reaching 200 episodes with a long waited interview with Bruce McIntosh by Dawn Gregory, Scott Gregory, Amy Rossler, James Johnson, Greg Gamble and Chad Strong. Email questions or comments to [email protected]. Please leave or 5 star rating. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
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Darris Blackford joins Bruce, Dawn, Scott, Erin, Chad and Dannete to discuss the Columbus Marathon and half. Email any questions or comments to [email protected] Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
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Bruce talks with Kristie Shumaker! We talked about her running and coaching kids! She helped start Fast Feet Youngstown! Contact her at [email protected] if interested in learning more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
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Bruce and co-host Rick Blair discuss being race ready with Bart Yasso. Send any questions or comments to [email protected] Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
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Bruce is joined by co-host Erin Burns and Amy Rossler and James Johnson about their experience at the Air Force Marathon and Half in Dayton, Ohio. Email me any questions or comments to [email protected] Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
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Bruce and Dawn are Joined by Greg Gamble to talk Dawns injury and running! Of courses. Email me at [email protected] Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
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Bruce is joined by Erin Burns for a great conversation with Darris Blackford, race director of the Columbus Marathon. Email any questions comments or suggestions to [email protected] Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
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Bruce is joined by Dawn and answers questions from listeners has part of the 5 year anniversary celebration. Reach me at [email protected] Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
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