Afleveringen
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This is me.
A mum of 3 kids. Nothing special.
And Dya know what, this photo doesn’t even come close to portraying the transformation that has happened to me in these short few years.
The photo on the left was October 2017. I was in the middle of painful physio to recover from a pelvic injury during childbirth. A walk that used to take me 10 minutes was now taking 30 minutes.
My confidence was low, and although I was so delighted with my beautiful little family, I had lost myself along the way.
I’d spent from age 23-31 having babies and building a home that I never even stopped to figure out who I was.
So I started on my journey to lose some weight, genuinely just wanting to be skinnier and look better.
Now that has been some journey!! I am a big believer in the Universe laying the path down in front of you and all you need to do is take action. One step at a time.
And that’s what I did.In this episode I share all of the lessons that I have learned along the way.
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In this week's episode I chat with Lisa Grogan. Lisa is a psychologist and owner of Lisa Grogan Coaching, where she offers life coaching, corporate wellness and business coaching.
We have a fantastic conversation around the following topics:
-career change
-the effects of social media
-the power of the subconscious mind
-belief systems
-growth vs fixed mindset
-sympathetic vs parasympathetic nervous systems
-journaling
-gratitude
If you'd like to connect with Lisa you will find her on Instagram @lisagrogancoaching
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Zijn er afleveringen die ontbreken?
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It’s important to have goals.
It’s important to have a clear why.
But if you don’t believe that you can get there, they will always remain in the future.
That’s easier said than done! You can’t just click your fingers and believe!
SO how do we build this self-belief?
That's is exactly what I dive into in this episode!
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In this episode, I chat with Sarah Lawless Kavanagh. Sarah talks about her journey from physical and mental health struggles to the empowerment she has discovered through health and fitness.
Sarah is now a personal trainer and nutritionist and owner of SLK Coaching, where she helps others discover this same empowerment.
We talk about:
-career change
-mental health
-her transformation journey
-training
-routine
-journaling
-female health
-hormone health
-PCOS
If you'd like to reach out to Sarah, you will find her on Instagram @slkcoaching_
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Want to reduce body fat and burn calories more efficiently? This is literally the goal for most people. The reason why most people don’t achieve this goal is because they are missing a crucial piece of the puzzle. The missing puzzle piece? Strength training.
In this episode, I go through all of the reasons why strength training is not only a good idea, but pretty essential.
I also explain what we are trying to do when resistance training and how to do this effectively.
I hope this episode gives you a bit of direction to start your strength journey or some reassurance that you are on the right path.
It doesn't need to be perfect, it doesn't need to be all or nothing. Just start, imperfectly, today.
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In today's episode, I chat with Emma Currivan. Emma is a bodybuilder and online coach. She is owner of Excellence with Emma coaching and host of her own podcast 'Your Gym Big Sister'.
I love Emma's logical approach to everything. We chat about:
-tracking
-protein
-meal planning
-her own journey
-bodybuilding
-dieting vs gaining phases
-my journey
And everything in between!
I hope you enjoy this conversation as much as I did! And if you'd like to connect with Emma, you will find her on Instagram @emma.currivan
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In this episode I run through how to set big goals with confidence, and then break them down into more manageable steps so that you can take action.
Goals without action are just dreams, but you have the ability to make your dreams come true - all you need is some self-belief and clear, actionable steps.
Too simple to be true? Have a listen and let me know!
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There’s nothing worse than when you have tracked everything all week and you don’t seem to be making any progress.
This could be down to your accuracy when tracking. It is SO IMPORTANT that whatever you are putting into My Fitness Pal is the exact same as what you are putting into your mouth.. otherwise you could be off by 100’s of calories.. and over the week, this can make a huge difference!
So here are a few tips to keep you as accurate as possible...
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In this episode I explore the common red flags to look out for when choosing the best path for you to take to reach your fat-loss, health and fitness goals.
I share some of my experiences and stupid mistakes and what I've learned along the way.
I also give my opinion on what the best road to take with nutrition is, if overall health is important to you.
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In this episode I dive into the topic of sleep and it's importance when it comes to losing bodyfat.
In my opinion, getting a good night's sleep is THE most important piece of the puzzle when it comes to reaching your goals and maintaining your results.
Not only do I go through WHY sleep is so important for fat loss, I also share some practical tips for improving your sleep routine and the quality of your sleep.
I hope you enjoy and find this helpful, and if you do, please share with anyone you think could benefit from hearing this!
Thanks for listening,
Kate x
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This is a part 2 episode with life coach Kelly Hunt.
We chat about:
-living in Australia vs Ireland
-happiness and values
-Seasonal Affective Disorder
-creating space for ourselves
-the 5 love languages
-relationships
-attachment styles
This is a must-listen and might just save you a fortune in couples therapy! Lol!
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In this episode I chat with Natalie Gilray, aka The Laughter Lassie.
She is owner of her own business Lighten the Load, where she runs laughter yoga classes and is also a life coach and organisational specialist.
We talk about:
-her struggle from abusive relationship to single mother working as a social worker
-laughter yoga and what it's all about
-the benefits of and science behind laughter
-parenting
-success, manifesting and the Law of Attraction
-stress management and bringing more joy to our lives
This was such an amazing conversation and I can't wait for you to enjoy it as much as I did.
If you'd like to connect with Natalie, you will find her on Instagram: @lighten_the_load_life
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Kellie is an online coach and owner of Kellie Fennell Fitness. Kellie is all about making fat loss doable for everyone and making it sustainable.
No more quick fixes!
Kellie is a fountain of knowledge and extremely passionate about what she does.
We chat about:
-mindset and identity
-relationship with food
-fear of failure
-making sure your goals are YOUR goals
-negativity
-practical fat loss tips
-how to manage everything as a busy parent
-habits, discipline and showing up for yourself
-the importance of health
If you'd like to connect with Kellie, check out her details below.
Website: https://www.kelliefennellfitness.com/
Instagram: @kelliefennellfitness
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Have you got loads of questions about the ins and outs of being in a calorie deficit? Then look no further! You will find everything that you need within this episode.
Dave is an online coach and owner of Fell Fitness. In this episode we dive deep into the ins and outs of dieting and he asks me a lot of questions about my recent calorie deficit too.
Dave is all about making health and fitness accessible to everyone and regularly shares unreal recipes.
You can check him out on Instagram: @davefellfitness
Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo / @freemusicpromo1
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This is another part 2 episode. Gilly was my first ever guest on the podcast nearly a year and a half ago now, so we were well due a part 2. You'll find part 1 as episode 10, I think!
Gilly is a yoga teacher and all round amazing person with such a kind and gentle demeanor and outlook on life.
We chat about:
-confidence and body positivity
-perfectionism and comparison and how they are the thief of joy
-the 7 chakras
-how to raise our energy
-the 8 limbs of yoga and the yoga sutras, and yoga in general as a way of life
I hope you enjoy this episode, and I know that it will leave you in a much better place mentally and spiritually, as I find all conversations with Gilly do!
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If you are feeling a bit anxious about Christmas rapidly approaching and all of the disruption it may cause to your fat loss journey, then look no further!
This episode will give you all of the tools to be able to relax, enjoy Christmas, but also protect your progress and feel amazing the whole time!
Website: katehamiltonhealth.com
Instagram: @katehamiltonhealth
Facebook: @katehamiltonhealthpt
TikTok: @katehamiltonhealth
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Matt is a mental health life coach and mental health first aider. In this episode we talk about his battle with anxiety, his breakdown and how close he came to suicide.
This conversation is very solution orientated and all about what we can do to improve the state of men's mental health and mental health in general.
We also have a little conversation around medication vs therapy, both speaking from our own, very different, experiences and we discuss the pressures in today's society that are leading to this mental health epidemic.
This is quite a heavy conversation, but one of the most important one's I've had to date on this podcast. We NEED to talk more.
I hope you enjoy the episode and that it helps in some way.
If you'd like to find out more about Matt and what he does, check out his details below.
Website: www.theanxiouslad.ie
Facebook: The Anxious Lad
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Carol is a self-love mentor who has a background in the beauty industry. A few years ago, she decided to make the switch from focusing her work on external beauty to the beauty within.
Carol is one of the most positive people I've ever spoken to - but in a very real way and she has had her fair share of struggles.
We discuss:
-divorce, grief and how to prioritise yourself through this
-parenting
-gratitude, journalling and meditation
-connection with self and how empowering this is to tackle any of life's challenges
-how important it is to look after your physical health as well as your emotional health and how it's all connected
-pressure, stress and mental health
If you'd like to connect with Carol, please find her details below.
Website: www.carolrobinson.com.au
Instagram: @_carol.robinson_
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Beatrice is an online personal trainer and nutrition coach. She is in her 50's and is an absolute inspiration. How she lives her life is proof that we can't use age as an excuse.. our habits create our reality!
Not only do we discuss menopause symptoms, but we also discuss what we can do to prepare and how we can improve our symptoms with our lifestyle.
This conversation is a refreshingly positive narrative on the subject of menopause and you will be left feeling so empowered afterwards! Enjoy!
Instagram: @beatrice.caffrey_
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Michelle is an online coach with over 20 years experience in the fitness industry. She suffered a major health issue 3 years ago, which resulted in having to have open brain surgery and months of rehab and recovery.
Michelle's mindset is nothing short of awe-inspiring. Her strength and resilience is truly inspiring. Michelle is all about health, mindset and resilience and instilling these values in her clients.
This is a not to be missed episode that everyone will feel inspired after listening to.
If you'd like to connect with Michelle, you will find her on Instagram @michellefilancoaching
Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo / @freemusicpromo1
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