Afleveringen

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    In this eye-opening interview, Dr. Eric Westman sits down with Dr. Mariela Glandt to discuss the revolutionary approach to diabetes management that Big Pharma doesn’t want you to know about. Dr. Glandt, a traditionally trained endocrinologist, reveals how she transitioned from prescribing medication to advocating for lifestyle changes and the ketogenic diet.

    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:

    👉 https://adaptyourlifeacademy.com/all-courses/

    Adapt Your Life Academy Online Courses:
    https://adaptyourlifeacademy.com/all-courses/

    Bestselling Book – END YOUR CARB CONFUSION:
    https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

    END YOUR CARB CONFUSION COOKBOOK:
    https://www.amazon.com/End-Your-Carb-Confusion

    FREE QUIZ to determine your personal carb threshold:
    https://adaptyourlifeacademy.com/carb-threshold-bonus/

    Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

    Free Cholesterol Webinar
    https://event.webinarjam.com/channel/BeyondCholesterol

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    In this episode, we dive deep into the surprising truths about meat consumption, its environmental impact, and its role in our diets. Joined by special guest Dr. Peter Ballerstedt. Are you curious about the health implications of a vegan diet? Wondering if meat consumption is sustainable? This episode is packed with expert insights and scientific evidence that will help you make informed decisions about your diet and its impact on the planet.

    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:

    👉 https://adaptyourlifeacademy.com/all-courses/

    Adapt Your Life Academy Online Courses:
    https://adaptyourlifeacademy.com/all-courses/

    Bestselling Book – END YOUR CARB CONFUSION:
    https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

    END YOUR CARB CONFUSION COOKBOOK:
    https://www.amazon.com/End-Your-Carb-Confusion

    FREE QUIZ to determine your personal carb threshold:
    https://adaptyourlifeacademy.com/carb-threshold-bonus/

    Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

    Free Cholesterol Webinar
    https://event.webinarjam.com/channel/BeyondCholesterol

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    Dr. Christopher Palmer shares insights on the benefits of ketogenic therapy for mental health, based on personal and patient experiences. Research highlights improvements in mood, energy, cognition, and metabolic health. Clinical trials for bipolar disorder and schizoaffective disorder are ongoing, focusing on metabolic treatments. The connection between metabolic dysfunction, genetics, and mental illness is explored for innovative therapies. Plans include expanding clinics and collaborating with healthcare professionals in lifestyle and obesity medicine.

    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:

    👉 https://adaptyourlifeacademy.com/all-courses/

    Adapt Your Life Academy Online Courses:
    https://adaptyourlifeacademy.com/all-courses/

  • Send us a Text Message.

    Join me as I explore how to reverse type 2 diabetes through lifestyle changes! In this video, I share insights on adopting a low-carb diet and the challenges that come with changing eating habits. Learn about the American Diabetes Society's emphasis on diet and lifestyle over medication, and why transparency in funding and a paradigm shift in diabetes treatment are crucial. Discover how low-carb diets can improve health and why staying engaged with the American Diabetes Society is essential for ongoing learning and progress in metabolic health. Don't forget to like, subscribe, and hit the bell for more updates!
    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.

    👉 https://adaptyourlifeacademy.com/star...

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:

    👉 https://adaptyourlifeacademy.com/all-...

    Disclaimer: Nothing on our channel is medical advice.
    Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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    Dr. David Unwin, a UK GP, explores the benefits of a low-carb diet through patient success stories. His collaboration with diabetes.co.uk has helped many achieve drug-free diabetes remission. He emphasizes the importance of understanding sugar intake and its impact on health, advocating for lifestyle changes to achieve better health outcomes. Dr. Unwin also conducts research on the effects of a low-carb diet on various health conditions and promotes sustainable farming practices.

    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:

    👉 https://adaptyourlifeacademy.com/all-courses/

    Adapt Your Life Academy Online Courses:
    https://adaptyourlifeacademy.com/all-courses/

    Bestselling Book – END YOUR CARB CONFUSION:
    https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

    END YOUR CARB CONFUSION COOKBOOK:
    https://www.amazon.com/End-Your-Carb-Confusion

    FREE QUIZ to determine your personal carb threshold:
    https://adaptyourlifeacademy.com/carb-threshold-bonus/

    Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

    Disclaimer: Nothing on our channel is medical advice.
    Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

  • Send us a Text Message.

    Join Dr. Eric Westman and Dr. Jane Unwin in a thought-provoking discussion on food addiction and its implications. Explore diagnostic tools, treatment strategies, and the societal challenges surrounding this issue. Gain valuable insights from two leading experts in the field during this insightful YouTube conversation.

    → FREE LAB WORKSHOP → TYPE 2 DIABETES & PREDIABETES
    Join Dr. Westman in this LIVE lab workshop on April 29, Decoding your lab tests.
    https://adaptyourlifeacademy.ck.page/diabetes-workshop

    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:

    👉 https://adaptyourlifeacademy.com/all-courses/

    Adapt Your Life Academy Online Courses:
    https://adaptyourlifeacademy.com/all-courses/

    Bestselling Book – END YOUR CARB CONFUSION:
    https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

    END YOUR CARB CONFUSION COOKBOOK:
    https://www.amazon.com/End-Your-Carb-Confusion

    FREE QUIZ to determine your personal carb threshold:
    https://adaptyourlifeacademy.com/carb-threshold-bonus/

    Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

    Disclaimer: Nothing on our channel is medical advice.
    Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

    Free Cholesterol Webinar
    https://event.webinarjam.com/channel/BeyondCholesterol

  • Send us a Text Message.

    🚨 Stop messing around with your health! Type 2 diabetes is REVERSIBLE. Type 2 diabetes is NOT a progressive & irreversible disease. You can stop it in its tracks. ✅ Watch this interview between Dr. Westman and Dr. Jason Fung - two doctors who help patients do it every day.

    #diabetes #keto #fasting #weightloss #insulin #jasonfung

    Free Cholesterol Webinar
    https://event.webinarjam.com/channel/BeyondCholesterol

  • Send us a Text Message.

    Discover the latest insights on cholesterol and its impact on health in our new YouTube video! We explore the importance of assessing atherosclerosis beyond just cholesterol levels and delve into the ongoing debate around low-carb and ketogenic diets. Join us as we discuss personalized cholesterol management, recent research findings, and the potential benefits of ketogenic diets, including their anti-inflammatory effects and ability to enter ketosis for energy. Plus, we address common concerns, such as constipation on low-carb diets, and offer practical solutions for optimal health. Don't miss out on this informative discussion led by experts in the field!

    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:

    👉 https://adaptyourlifeacademy.com/all-courses/

    Adapt Your Life Academy Online Courses:
    https://adaptyourlifeacademy.com/all-courses/

    Bestselling Book – END YOUR CARB CONFUSION:
    https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

    END YOUR CARB CONFUSION COOKBOOK:
    https://www.amazon.com/End-Your-Carb-Confusion

    FREE QUIZ to determine your personal carb threshold:
    https://adaptyourlifeacademy.com/carb-threshold-bonus/

    Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

    Disclaimer: Nothing on our channel is medical advice.
    Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

    Free Cholesterol Webinar
    https://event.webinarjam.com/channel/BeyondCholesterol

  • Send us a Text Message.

    In this episode, join Dr. Westman and Dr. Gary Fettke for a candid conversation that delves into the intersection of health, politics, and advocacy. From challenging medical norms to exposing institutional failures, Dr. Fettke shares insights and experiences that shed light on the complexities of modern healthcare. Tune in to gain a deeper understanding of the ongoing fight for better health and societal change.

    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:

    👉 https://adaptyourlifeacademy.com/all-courses/

    Adapt Your Life Academy Online Courses:
    https://adaptyourlifeacademy.com/all-courses/

    Bestselling Book – END YOUR CARB CONFUSION:
    https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

    END YOUR CARB CONFUSION COOKBOOK:
    https://www.amazon.com/End-Your-Carb-Confusion

    FREE QUIZ to determine your personal carb threshold:
    https://adaptyourlifeacademy.com/carb-threshold-bonus/

    Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

    Disclaimer: Nothing on our channel is medical advice.
    Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

    Free Cholesterol Webinar
    https://event.webinarjam.com/channel/BeyondCholesterol

  • Send us a Text Message.

    Join Zoe Harcombe, a renowned nutrition and health expert, as she unveils her captivating journey sparked by her brother's diabetes diagnosis. In this enlightening video, she fearlessly challenges conventional dietary norms, debunking myths surrounding saturated fat and heart disease. Delve into the intricate web of food industry influence, doctor education gaps, and the riveting courtroom drama defending nutritional science pioneer, Tim Noakes. Discover the power of real food and nutrient-rich choices in this eye-opening discussion that navigates the realms of science, politics, and personal wellness.

    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:

    👉 https://adaptyourlifeacademy.com/all-courses/

    Adapt Your Life Academy Online Courses:
    https://adaptyourlifeacademy.com/all-courses/

    Bestselling Book – END YOUR CARB CONFUSION:
    https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

    END YOUR CARB CONFUSION COOKBOOK:
    https://www.amazon.com/End-Your-Carb-Confusion

    FREE QUIZ to determine your personal carb threshold:
    https://adaptyourlifeacademy.com/carb-threshold-bonus/

    Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

    Disclaimer: Nothing on our channel is medical advice.
    Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

    Free Cholesterol Webinar
    https://event.webinarjam.com/channel/BeyondCholesterol

  • Send us a Text Message.

    Join Dr. Eric Westman as he breaks down the myths surrounding cholesterol and heart disease. Discover why cholesterol is vital for life and why the correlation between cholesterol levels and heart disease is weak. Learn about the importance of individualized care, lifestyle changes like adopting a low-carb diet, and assessing arterial disease before starting medications. Don't miss out on valuable insights into optimizing metabolic health and making informed decisions about statin use. Plus, find out how you can schedule an appointment with Dr. Westman at Duke and gain access to resources for personalized decision-making.

    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:

    👉 https://adaptyourlifeacademy.com/all-courses/

    Adapt Your Life Academy Online Courses:
    https://adaptyourlifeacademy.com/all-courses/

    Bestselling Book – END YOUR CARB CONFUSION:
    https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

    END YOUR CARB CONFUSION COOKBOOK:
    https://www.amazon.com/End-Your-Carb-Confusion

    FREE QUIZ to determine your personal carb threshold:
    https://adaptyourlifeacademy.com/carb-threshold-bonus/

    Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

    Disclaimer: Nothing on our channel is medical advice.
    Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

    Free Cholesterol Webinar
    https://event.webinarjam.com/channel/BeyondCholesterol

  • Send us a Text Message.

    Dive into a comprehensive discussion on the role of cholesterol in health, as Dr. Westman sheds light on its importance and dispels common myths. Explore the revamped Keto Made Simple course, featuring new information and FAQs. Learn about ongoing research on high LDL cholesterol and arterial health, the importance of evidence before cholesterol-lowering treatments, and the critical role of nutrition in addressing health problems associated with cholesterol.

    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:

    👉 https://adaptyourlifeacademy.com/all-courses/

    Adapt Your Life Academy Online Courses:
    https://adaptyourlifeacademy.com/all-courses/

    Bestselling Book – END YOUR CARB CONFUSION:
    https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

    END YOUR CARB CONFUSION COOKBOOK:
    https://www.amazon.com/End-Your-Carb-Confusion

    FREE QUIZ to determine your personal carb threshold:
    https://adaptyourlifeacademy.com/carb-threshold-bonus/

    Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

    Disclaimer: Nothing on our channel is medical advice.
    Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

    Free Cholesterol Webinar
    https://event.webinarjam.com/channel/BeyondCholesterol

  • Send us a Text Message.

    Explore comprehensive insights into thyroid management with Dr. Westman, covering diverse topics like thyroid replacement options, the vital role of blood tests and symptom monitoring, and the crucial timing of thyroid level checks at the start of weight loss programs. Gain valuable knowledge on assessing body composition with DEXA scans and measuring artery calcifications through coronary artery calcium scores. Dr. Westman advocates for outcome-focused heart health, underscores the benefits of a low-carb diet, and encourages individuals to experiment with dietary patterns while emphasizing the importance of training health practitioners in promoting low-carb approaches and fostering hope for routine diabetes reversal through carbohydrate reduction.



    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:

    👉 https://adaptyourlifeacademy.com/all-courses/

    Adapt Your Life Academy Online Courses:
    https://adaptyourlifeacademy.com/all-courses/

    Bestselling Book – END YOUR CARB CONFUSION:
    https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

    END YOUR CARB CONFUSION COOKBOOK:
    https://www.amazon.com/End-Your-Carb-Confusion

    FREE QUIZ to determine your personal carb threshold:
    https://adaptyourlifeacademy.com/carb-threshold-bonus/

    Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

    Disclaimer: Nothing on our channel is medical advice.
    Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

    Free Cholesterol Webinar
    https://event.webinarjam.com/channel/BeyondCholesterol

  • Send us a Text Message.

    Unlock the truth about cholesterol in this eye-opening video! Contrary to popular belief, cholesterol isn't a disease but a marker for atherosclerosis. Discover the science-backed perspective challenging the notion that cholesterol directly causes heart disease. Explore the importance of preventing atherosclerosis through lifestyle changes, such as low-carb diets, and delve into the valuable insights provided by Dr. Westman's cholesterol course and Dr. Yancy's ketogenic textbook. Learn why personalized risk assessment and arterial measurements offer more accurate information about heart disease risk than conventional approaches. Say goodbye to fear mongering and explore a proactive approach to heart health.Say goodbye to unnecessary lab tests and prioritize disease detection over relying solely on blood tests. Join us on a journey to understanding cholesterol beyond the myths and misinformation!

    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:

    👉 https://adaptyourlifeacademy.com/all-courses/

    Adapt Your Life Academy Online Courses:
    https://adaptyourlifeacademy.com/all-courses/

    Bestselling Book – END YOUR CARB CONFUSION:
    https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

    END YOUR CARB CONFUSION COOKBOOK:
    https://www.amazon.com/End-Your-Carb-Confusion

    FREE QUIZ to determine your personal carb threshold:
    https://adaptyourlifeacademy.com/carb-threshold-bonus/

    Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

    Disclaimer: Nothing on our channel is medical advice.
    Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

    Free Cholesterol Webinar
    https://event.webinarjam.com/channel/BeyondCholesterol

  • Send us a Text Message.

    Confused about keto? 😵‍💫 Get the facts and learn the key things you need to know before starting -- directly from Dr. Westman, who's used keto to help patients lose weight and reverse chronic health problems for over 25 years! 🍳🥦
    #keto #LCHF #carnivore #weightloss #diabetes #lowcarb #ketogenic

    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:

    👉 https://adaptyourlifeacademy.com/all-courses/

    Adapt Your Life Academy Online Courses:
    https://adaptyourlifeacademy.com/all-courses/

    Bestselling Book – END YOUR CARB CONFUSION:
    https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

    END YOUR CARB CONFUSION COOKBOOK:
    https://www.amazon.com/End-Your-Carb-Confusion

    FREE QUIZ to determine your personal carb threshold:
    https://adaptyourlifeacademy.com/carb-threshold-bonus/

    Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

    Disclaimer: Nothing on our channel is medical advice.
    Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

  • Send us a Text Message.

    👊 Ken Berry never holds back! Hear how he got into carnivore, why people are ABANDONING KETO for carnivore, and why modern medicine is FAILING people. 😮

    #keto #LCHF #lowcarb #ketosis #carnivore #carnivorediet

    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.

    👉 https://adaptyourlifeacademy.com/star...

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:

    👉 https://adaptyourlifeacademy.com/all-...

    Adapt Your Life Academy Online Courses:
    https://adaptyourlifeacademy.com/all-...

    Bestselling Book – END YOUR CARB CONFUSION:
    https://www.amazon.com/Your-Carb-Conf...

    END YOUR CARB CONFUSION COOKBOOK:
    https://www.amazon.com/End-Your-Carb-...

    FREE QUIZ to determine your personal carb threshold:

  • Send us a Text Message.

    Join Dr. Georgia Ede's journey into the benefits of a ketogenic diet for mental health! Discover her personal experiments, successful patient treatments, promising study outcomes, and upcoming book release in January 2022. Access her clinician training program, directory, and valuable guidance on 'Diagnosis Diet' for informed dietary changes. Follow Dr. Ede's advice on responsible dietary adjustments and avoid keto junk foods, promoting mental wellness through informed choices and collaboration between doctors and patients.

    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

  • Send us a Text Message.

    Join Dr. Westman as he shares expert insights for navigating the holiday season on a low-carb diet. Discover strategies for managing gatherings with low-carb dishes, address concerns about cholesterol and heart health, and explore resources like the Society of Metabolic Health Practitioners. Stay tuned for upcoming discussions on using low-carb diets in mental health treatment. Subscribe now for empowering health discussions with Dr. Westman!

  • Send us a Text Message.

    Dive into a captivating podcast episode featuring Dr. Eric Westman and Dr. Tro Kalayjian as they dissect the mysteries of metabolic health. From surprising effects on LDL cholesterol to real-life cases, the duo navigates the uncharted waters of nutrition with humor and clinical finesse. Unveiling unconventional insights and challenging norms, this dynamic conversation brings a fresh perspective to the ever-evolving world of dietary choices and individualized strategies for optimal well-being. Join the excitement as these two doctors unravel the complexities, leaving listeners with a newfound appreciation for the science behind metabolic health.

    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:

    👉 https://adaptyourlifeacademy.com/all-courses/

    Adapt Your Life Academy Online Courses:
    https://adaptyourlifeacademy.com/all-courses/

    Bestselling Book – END YOUR CARB CONFUSION:
    https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

    END YOUR CARB CONFUSION COOKBOOK:
    https://www.amazon.com/End-Your-Carb-Confusion

    FREE QUIZ to determine your personal carb threshold:
    https://adaptyourlifeacademy.com/carb-threshold-bonus/

    Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

    Disclaimer: Nothing on our channel is medical advice.
    Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

  • Send us a Text Message.

    Special guests; physicians and NYT best-selling authors of the book Protein Power, Doctors, Michael and Mary Dan Eades talk about – the 8 telltale signs you need MORE PROTEIN in your diet🍗🥩

    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:

    👉 https://adaptyourlifeacademy.com/all-courses/

    Adapt Your Life Academy Online Courses:
    https://adaptyourlifeacademy.com/all-courses/

    Bestselling Book – END YOUR CARB CONFUSION:
    https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

    END YOUR CARB CONFUSION COOKBOOK:
    https://www.amazon.com/End-Your-Carb-Confusion

    FREE QUIZ to determine your personal carb threshold:
    https://adaptyourlifeacademy.com/carb-threshold-bonus/

    Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

    Disclaimer: Nothing on our channel is medical advice.
    Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.