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In episode 150 of The Empowered & Embodied Show, Kim and Louise sit down with author, activist, and performer Susan Lieu to explore the weight of family expectations, intergenerational trauma, and the journey to reclaiming self-worth. Susan, author of The Manicurist’s Daughter and creator of the solo show 140 Pounds: How Beauty Killed My Mother, shares her deeply personal story of uncovering long-buried family secrets, navigating cultural pressures, and ultimately learning how to break cycles of silence and choose herself.
Through humor, vulnerability, and bold insights, this conversation explores self-worth beyond achievement, the importance of having "salad friends" (the ones who tell you when you have spinach in your teeth), and why true healing starts with looking inward.
"We pay a tax on our silence. Whether it’s in our bodies, our relationships, or our sense of self, unspoken pain doesn’t just disappear—it festers." – Susan Lieu
Key Takeaways
🔹 Breaking Family Cycles – How Susan confronted generational silence and redefined her own path.
🔹 The Weight of Cultural Expectations – How ancestral trauma shapes self-worth and what it takes to unlearn it.
🔹 Achievement ≠ Fulfillment – Why success alone won’t bring happiness—and how Susan learned to redefine it.
🔹 The Importance of ‘Salad Friends’ – Surrounding yourself with people who tell you the truth (with love).
🔹 Receiving Without Guilt – Learning to let yourself enjoy life’s little pleasures without justification.
🔹 Healing Starts With You – Instead of seeking validation externally, real transformation begins by going inward.
Key Moments
[00:00] – Intros and celebrating the little things (like giant Peruvian grapes!)
[07:09] – Unpacking family trauma and the power of storytelling
[13:42] – The weight of cultural expectations and the cost of silence
[21:26] – Why achieving more doesn’t always mean feeling more fulfilled
[28:49] – Breaking the cycle: Reparenting yourself and shifting family dynamics
[34:35] – The art of truly listening and holding space for others
[41:17] – Reclaiming self-worth and learning to receive joy without guilt
[48:23] – Choosing yourself: How to step into your own power
CONNECT WITH SUSAN:
Website: http://susanlieu.me
LinkedIn: https://www.linkedin.com/in/susanlieu/
Facebook: https://www.facebook.com/susanlieuofficial
Instagram: https://instagram.com/susanlieu
YouTube: https://www.youtube.com/@susanlieu6046
ADDITIONAL RESOURCES MENTIONED:
📖 The Manicurist’s Daughter by Susan Lieu
🎭140 Pounds: How Beauty Killed My Mother by Susan Lieu
🎙️ Model Minority Moms Podcast
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program. -
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Episode 149 of The Empowered & Embodied Show, Kim and Louise sit down with Dr. Essence Deming-Rivers, a Licensed Clinical Psychologist and Director of Psychological Services at Customized Behavioral Healthcare. As a queer, chronically ill, neurodivergent woman of color, Dr. Essence brings a unique and powerful perspective to conversations on identity, emotional awareness, and belonging. Together, the trio explore the importance of emotional literacy, how to create brave spaces for self-exploration, and why curiosity is a superpower when it comes to discovering who we truly are.
"The discomfort of growth is temporary. Staying where you don’t belong is forever." - Dr. Essence Deming-Rivers
Key Takeaways
🔹 Feeling stuck? Get curious!
🔹 Emotions are data, not obstacles.
🔹 Safe spaces are essential for growth.
🔹 Find your right ecosystem.
🔹 Diversity fuels belonging.
🔹 Stop cleaning up your emotions.
Key Moments
[00:00] – Introductions and celebrations of presence, alignment, and freedom
[03:42] – Finding community and opportunities that align with your vision
[07:09] – The myth of “figuring it all out” at 18 and why identity is fluid
[10:31] – Differentiating between doing and being through a values-based approach
[18:20] – How to recognize brave spaces for self-exploration
[22:08] – Emotional literacy as a skill and using the “How We Feel” app
[26:35] – The importance of tracking emotions and body sensations
[35:58] – Belonging, diversity, and why we stay in environments that don’t serve us
[43:18] – Embracing brave vulnerability and showing up authentically
[48:57] – The power of diverse communities and allowing yourself to evolve
Resources Mentioned
📱 How We Feel App – A free tool for tracking and identifying emotions. https://howwefeel.org/
🎨 Emotion Sensation Wheel by Lindsay Braman – A tool to connect physical sensations with emotions. https://lindsaybraman.com/sensation-feelings-wheel/
Connect with Dr. Essence:
Website: https://customizedbehavioralhealthcare.com/dr-essence%2C-psyd
LinkedIn: https://www.linkedin.com/in/essencerivers/
Instagram: https://www.instagram.com/dressencerivers/
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program. -
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In episode 148 of The Empowered & Embodied Show, Kim and Louise dive into a heartfelt conversation about intentionality—what it means, why it matters, and how we can bring more of it into our lives. From the giggles at the start to deep reflections on self-trust, collaboration, and navigating transitions, this episode is a reminder that autopilot living isn’t serving us anymore.
Kim and Louise explore the importance of making choices on purpose, breaking free from old patterns, and allowing space for evolution—both personally and in business. They reflect on the communities that uplift us, the power of slowing down, and how leaning into intuition doesn’t mean surrendering all control. This conversation is an invitation to reclaim your agency, recognize your impact, and start showing up in a way that aligns with who you truly are.
“Why wait to be yourself? Why not now?”
Key Takeaways:
🔹 Autopilot vs. Intention – Are you making choices consciously, or just following old patterns?
🔹 The Power of Community – Supportive spaces help us move through transitions with more clarity and ease.
🔹 Slowing Down to Speed Up – Resistance to rest is ingrained in us, but sometimes slowing down is exactly what we need.
🔹 Trusting Your Intuition – Living intuitively doesn’t mean floating through life—it requires active engagement.
🔹 Aligning with Your Values – As we grow, our values shift. Our lives and businesses should evolve with them.
🔹 Making Purposeful Choices – The small, intentional choices we make shape the bigger picture of our lives.
Key Moments
[00:00] – Kicking things off with laughter and connection
[02:39] – The power of community and celebrating the spaces that support us
[07:22] – Navigating transitions and recognizing collective energy shifts
[12:19] – Awareness, self-leadership, and breaking free from autopilot
[20:05] – Finding and using your voice, even when it feels uncomfortable
[28:35] – Business, values, and redefining what success looks like
[40:29] – Why intentionality is an act of self-liberation
[52:30] – Final reflections: What does it mean to live on purpose?
“Being intentional allows me to liberate myself—from expectations, from old stories, from the idea that I have to fit into a certain mold.” -- Kim Romain
“When I’m intentional, I’m actually choosing my life rather than just reacting to it.” -- Louise NeilAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program. -
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In episode 147 of The Empowered & Embodied Show, Kim and Louise sit down with Becky Vollmer, a speaker, yoga teacher, and author to unpack what it truly means to be "stuck"—and more importantly, how to move beyond it. Through humor, vulnerability, and powerful insights, they explore self-trust, questioning societal expectations, and embracing personal evolution. As the creator of You Are Not Stuck, a movement that empowers people to pursue the lives they most deeply desire, Becky is a leading voice in the sobriety and recovery community, guiding individuals and groups through movement, breathwork, self-exploration, and action planning across the country. This conversation dives into self-trust, questioning societal expectations, and embracing personal evolution. From tackling fears and limiting beliefs to redefining success and self-worth, this episode is an invitation to step into freedom, trust your inner stardust, and live a life that aligns with your values.
"The opposite of fear isn’t just courage—it’s choice." - Becky Vollmer
Key Takeaways
🔹 The Difference Between Stagnation and Stuckness – You're not actually stuck; you might just be facing fear, uncertainty, or difficult choices.
🔹 The Power of Reflection – We don’t learn from experience alone, but from reflecting on it.
🔹 Trust Your Stardust – We all have an inner wisdom guiding us—if we learn to trust it.
🔹 Permission to Feel and Accept – Healing starts with acknowledging wounds instead of covering them with band-aids.
🔹 The Myth of Other People’s Expectations – So many of the "rules" we follow aren't even ours. Question them.
🔹 Aligning with Evolved Values – Our values shift as we grow, and our lives should evolve with them.
Key Moments
[00:00] – Introductions and celebrating unexpected free time
[03:42] – Embracing “unspecified outcome time” and releasing expectations
[07:09] – The difference between feeling stuck and actually being stuck
[10:31] – Shifting from fear to choice as a path to empowerment
[15:18] – Aligning with evolving values and reassessing priorities
[18:20] – Questioning societal expectations and redefining success
[26:18] – Trusting your stardust and embracing self-discovery
[34:35] – Letting go of emotional band-aids and facing discomfort
[39:47] – Using self-inquiry and reflection to spark transformation
[48:23] – Choosing freedom and giving yourself permission to evolve
Learn More About Becky:
🌟 Website: YouAreNotStuck.com
🌟 LinkedIn: Becky Vollmer
🌟 Instagram: @YouAreNotStuck
🌟 Facebook: You Are Not StuckAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
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In episode 146 of The Empowered and Embodied Show, Kim and Louise are joined by Michele Heyward—engineer, tech CEO, and fierce advocate reshaping the landscape for Black, Latina, and Indigenous women in STEM. Michele shares her journey from her early days mentoring engineering students to leading a company that champions underrepresented voices in tech. She invites us to look beyond who fills our rooms to who waits at the threshold—a shift that transforms how we solve problems and build our future. This conversation is a loving reminder that empowerment isn't about permission—it's about recognizing the authority that already lives within us. Because real change blossoms when someone—perhaps you—chooses to speak up, step into the room, and reshape it with their presence.
"It's not about who you are talking about, but who you aren't talking about." - Michele Heyward
Key Takeaways
🔹 Take action—don’t wait for permission. Change happens when we step up and push forward, even when the system isn’t ready.
🔹 Ask better questions. Instead of “Who’s in the room?” ask, “Who isn’t—and why?” Real inclusion starts with addressing exclusion.
🔹 Inclusion is essential. Retaining and supporting underrepresented groups strengthens our communities and workplaces.
🔹 Advocates and sponsors matter. Mentorship and sponsorship can be game-changers—seek them out and pay it forward.
🔹 Meet communities where they are. If people aren’t engaging, rethink outreach—it’s about access, not interest.
🔹 Small changes drive impact. Simple solutions, like curb cuts or better workplace benefits, create lasting transformation.
🔹 You have power—use it. Knowing your worth and challenging norms can spark real change.Key Moments
[00:00] – Introductions and celebrations[06:34] – The power of mentorship[09:33] – The difference between mentoring individuals and creating systemic change[13:04] – How organizations can identify who they are excluding.[18:23] – Finding advocates and sponsors within organizations to create real career opportunities.[26:18] – The labor shortage crisis in AEC: Why keeping women in the industry is critical.[34:06] – The consequences of exclusion[39:47] – Rethinking community engagement[49:44] – How professionals can use their influence for good[55:22] – Final thoughtsConnect With Michele:
Website: https://PositiveHire.co
LinkedIn: https://www.linkedin.com/in/michelecheyward/Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program. -
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In this episode, co-hosts Kim Romain and Louise Neil are joined by Dennise M. Kowalczyk, also known as The Adventure Broad, for a deep and inspiring conversation about living life with intentionality, embracing joy, and reclaiming personal power at any stage of life. Together, they explore how we can detach from external expectations, combat self-sabotage, and make empowered choices by tuning into our inner wisdom. Dennise shares her journey of breaking free from limiting beliefs, stepping into new possibilities, and embracing midlife with confidence. If you're seeking insights on healing, self-trust, and personal growth while navigating a chaotic world, this episode will leave you inspired to live fully and intentionally.
Intentionality combats autopilot: When we pause and reflect, we can challenge false narratives and external expectations that no longer serve us.Releasing attachment to outcomes: Detaching from expectations allows us to enjoy the process and embrace the joy of possibility, even if things don’t go as planned.Healing through self-awareness: Acknowledging discomfort and fear is key to personal growth and reclaiming confidence.Self-sabotage awareness: Recognize when saboteurs are holding you back, and choose to rewrite your story to create opportunities for joy and success.Redefining beauty at any age: Challenge societal norms and reclaim your own narrative around beauty, age, and self-worth.Empowerment through choice: Every moment offers an opportunity to choose alignment, joy, and embodiment in the face of chaos or discomfort.
"Lean into the discomfort—it’s often not as bad as you think, and it’s the key to moving forward." – Dennise M. Kowalczyk
Key TakeawaysKey Moments
[00:00] – Introductions
[01:42] – The power of laughter and finding joy in chaos
[03:42] – Avoiding disappointment and being stuck to outcomes
[07:09] – Celebrating groundedness and intentional living
[10:31] – Embracing risk, choice, and letting go of control
[15:18] – "Eating the frog" by tackling the hardest task of the day first builds confidence and shifts energy
[18:20] – How detaching from outcomes and intentional decision-making create empowerment
[26:18] – Challenging societal narratives of aging
[34:35] – Defining beauty on our own terms
[39:47] – The power of stillness and intentional pauses
[48:23] – Grace and connection in relationships
Learn More About Dennise:
You can find Dennise online at TheAdventureBroad.com and on Instagram @TheAdventureBroad to learn more about her work, stories, and adventures.
Resources Mentioned
Brian Tracy: Eat That FrogAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program. -
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In this episode of The Empowered and Embodied Show, Kim and Louise sit down for a heartfelt and insightful tête-à-tête, discussing how to navigate chaos with laughter, self-trust, and a deeper connection to ourselves. They explore what it truly means to connect with your body’s innate wisdom, heal from within, and embrace empowerment as a way of being. Through candid reflections and personal stories, Kim and Louise uncover how embodiment can guide us toward greater well-being, mental health, and personal growth—even in the most challenging times. If you’ve been searching for ways to reconnect with yourself, rediscover joy, and cultivate deeper alignment in your life, this episode is a beautiful reminder of the power that lies within you.
Laughter is a powerful tool for healing, well-being, and finding light in challenging times.True empowerment comes from integrating your mind, body, and soul.Self-trust is a cornerstone of mental health and personal development. Reflection and self-inquiry help us uncover internalized systems of oppression and redefine success and well-being on our own terms.Finding joy and light, even in small moments, can provide the strength to face life's difficulties.
"In the midst of darkness, there’s always light." - Kim Romain
"Our bodies hold so much knowledge and power, helping us unlock who we are meant to be." - Louise Neil
Key Takeaways:Key Moments:
[00:00] – Introduction
[01:22] – Laughter is an essential part of empowerment and healing
[04:29] – How your body holds wisdom beyond what your mind can process
[06:59] – Louise shares her menopause journey to self-trust and honoring the wisdom of her body
[11:43] – How somatic healing can help you cultivate self-love
[14:13] – Kim shares her personal story of disconnecting from her body due to shame
[19:16] – Connection between mindset, rest, and embodiment
[27:03] – Exploring systems of oppression and its ties to disempowerment
[32:36] – How small moments of joy help us reclaim our well-being
[34:35] – Integrating internal reflection with external experiences for personal growth
[39:07] – Reflections and good-byesAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program. -
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In this episode of The Empowered and Embodied Show, Kim and Louise are joined by Steff Gallante, self-care coach, yoga teacher, and advocate for liberation and social justice. Together, they dive into the transformative power of self-liberation, exploring how we can create sustainable self-care practices, honor our energy, and embody our values in a world that often leaves us overwhelmed and disconnected. From navigating burnout to redefining rest and stepping into radical self-nourishment, this episode offers actionable insights to help you move through life’s challenges with ease and intention. Take a moment to pause, reflect, and reconnect with yourself—because how you show up for you is how you show up for the world.
"Ease isn’t about avoiding hard things; it’s about finding small ways to hold yourself through them." – Steff Gallante
Key Takeaways
Self-Liberation as Self-Care: Traditional self-care has become white noise; it’s time to reframe it as liberatory care that centers on nourishing and soothing ourselves.Ask the Right Questions: Begin with “How do I want to feel?” and allow your answers to guide small, intentional steps toward ease and alignment.Redefining Rest: Explore the seven types of rest (physical, emotional, creative, etc.) and discover what soothes your unique energy without needing to “earn” it.Creating Space: Silence can be uncomfortable but necessary for reconnecting with yourself. Start small—turn off the radio during your commute or ditch the earbuds while doing housework.Collective Healing Starts Within: True community care begins with showing up for yourself. By mitigating harm within, you create space to engage with the world in healthier, more impactful ways.Key Moments
[00:03] Introduction and celebrating bold moves
[06:26] Honoring humanity in a year of transition
[12:29] Self care vs. liberatory care
[16:39] Who are you outside the labels?
[23:28] The power of silence and creating space
[27:33] Redefining rest
[32:18] Mitigating harm as collective care
[39:13] The overwhelm of cognitive load
[44:28] Radical self-nourishment
[50:07] Collective liberation starts within
Connect with Steff Gallante
Instagram: @steffgallanteWebsite: steffgallante.comPodcast: Humaning: The Shit We Need to Talk AboutAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program. -
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In this episode of The Empowered and Embodied Show, Kim and Louise are joined by somatic healer and certified love, sex, and relationship coach Melanie Bonk to explore how we can reconnect with our bodies, redefine pleasure, and embrace empowerment through sensuality. From separating sexuality from sensuality to uncovering the deep wisdom held in our bodies, Melanie shares her expertise in helping individuals and couples reclaim their birthright of ecstatic pleasure and connection. Together, they dive into conversations around self-worth, community, and the powerful, primal language of our bodies through stripping away societal narratives and starting small to unlock deeper levels of self-trust, pleasure and joy.
Join Kim, Louise, and Melanie for this empowering discussion, and discover the tools to begin reconnecting with your body, embracing pleasure, and stepping into your fullest self.
"When we meet ourselves with love and connection, we reclaim our worthiness and our power." – Melanie Bonk
Key Takeaways
Sensuality vs. Sexuality: Separate these two concepts and discover what each truly means to you.Start Small: Reconnecting with your body doesn’t require grand gestures—begin with simple, pleasurable moments like savoring your breath or enjoying a cup of tea.Community Is Essential: Safe, supportive spaces for women (or anyone) create powerful opportunities for healing, connection, and self-expression.Your Body Holds Wisdom: Listen to the sensations in your body; they are the gateway to your intuition and truth.Pleasure is Your Birthright: Pleasure doesn’t need to be tied to an outcome like orgasm—it’s about enjoying your senses and being fully present in the moment.Key Moments
[00:00] Celebrating life transitions and the power of sisterhood
[07:10] Redefining pleasure as a pathway to empowerment
[13:45] Exploring the connection between the body and intuition
[24:55] The impact of societal conditioning on body connection
[36:40] Unlocking primal love and the wisdom of your body
[41:10] The power of small practices
[46:00] Practical ways to reconnect with your body
[50:28] Upcoming opportunities and closing reflections
Connect with Melanie Bonk
Website: MelanieBonk.com
Instagram: @BonkBetter
Resources Mentioned
Come As You Are by Emily Nagoski The Wild Feminine by Tami Lynn KentAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program. -
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In this episode of The Empowered and Embodied Show, Kim and Louise sit down with Lizzy Palmer, founder of Sync N, about how syncing with our bodies can help us redefine empowerment and release the shame that keeps us from fully accepting ourselves. From breaking free of societal "shoulds" to finding strength in self-advocacy, Lizzy shares her journey as a fitness professional and entrepreneur in the femtech space. Together, they explore how embracing each phase of our cycle—physically and emotionally—can help us move past judgment, rediscover joy, and truly connect with ourselves. This episode is a must-listen for anyone ready to redefine empowerment, reconnect with their body, and embrace their personal rhythm.
"The only absolute is what resonates with you. Empowerment begins with honoring that truth." – Lizzy Palmer
Key Takeaways:
Your Cycle, Your Strength: Our bodies aren’t cookie-cutter, and neither should our workouts be. Learn to adapt fitness and self-care to where you are in your unique rhythm.Release Shame, Find Empowerment: Empowerment is an inside job. Letting go of shame and misinformation about our bodies is key to reclaiming that power.Fitness as Self-Advocacy: Speaking up for what your body needs—even in a group fitness class—can be a profound act of self-care.Anger Is Valid: Every emotion, including anger, is a valid part of your cyclical journey. Channeling it can help you release and reconnect.Choice is Empowerment: With the right tools and knowledge, you can make intentional choices that align with your goals, values, and needs.Key Moments:
[00:00] Celebrating connection, kindness, and bravery
[07:49] What does syncing with your body really mean?
[09:37] Why accepting your body is the hardest step—and how to start
[15:34] Releasing shame: The foundation of empowerment
[22:11] Breaking free from the “one right way” myth in fitness
[30:12] How self-advocacy in fitness translates into other areas of life
[35:10] Embracing all your emotions
[41:10] The power of understanding your body’s dataConnect with Lizzy Palmer
Website: Sync NInstagram: @syncnappTwitter: @syncnappPodcast: Let That Sync InAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program. -
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In this episode of The Empowered and Embodied Show, Kim and Louise talk about being present, embracing uniqueness, emphasize the journey of self-discovery and the significance of trusting yourself. They explore how to navigate personal growth at your own pace—whether it’s marinating in your “idea babies” or finding joy amid life’s challenges. Together, they reflect on the lessons of 2024 and share insights for stepping into 2025 with curiosity, softness, and a deeper connection to yourself. This episode is your invitation to embrace the beauty of your evolving self, let go of external pressures, and trust your intuition as your ultimate guide.
Key Takeaways
- Trust Yourself First: True empowerment comes from building self-trust and listening to your body’s cues, even when external voices are loud.
- Celebrate Being: Growth doesn’t always mean “doing.” Sometimes it’s about slowing down, staying present, and letting yourself be.
- Groundedness Doesn’t Equal Stuck: Reframe grounding as a tether that lets you float and explore, not something that holds you down.
- Unique Paths, Unique Tools: Whether it’s human design, meditation, or simple reflection, use the tools that feel right for you.
- Life Isn’t About Soundbites: Growth and empowerment happen in the lived experience, not in quick fixes or one-size-fits-all advice.
Key Moments
[00:00] Celebrating the present moment
[10:23] Groundedness redefined: How it can feel light and free
[14:41] Trusting your intuition
[19:11] Honor your own rhythms instead of following societal expectations
[24:14] Reflection as a tool for growth: How unpacking the past helps reveal what to carry forward
[27:17] Contemplation and intuition for personal growth
[31:30] Embracing your uniqueness
[41:10] Redefining empowerment: Trusting yourself to find your unique way forward
[45:17] Empowerment comes from your lived experiences
[46:15] Wrapping up with gratitude for growth and excitement for what’s ahead
“When we trust ourselves, we’re not only empowering ourselves but also showing up in service to the world.” - Kim Romain
“The more I trust myself, the more I realize I don’t need anyone else’s permission to live or grow my way.” - Louise NeilAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program. -
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In this episode of The Empowered and Embodied Show, we explore how to transform financial stress and embrace the journey toward abundance. Our guest, Amanda Neely, CFP®, CEO of Wealth Wisdom Financial and seasoned entrepreneur, shares her story of using intentionality, clarity, and community support to change her relationship with money. Together, we unpack the myths that hold us back, discuss practical steps for financial empowerment, and dive deep into how to navigate the “messy middle” of life’s financial challenges with grace.
Amanda highlights how money is a tool, not a deity, and guides us on using it to support our goals rather than letting it control us. We touch on trusted advisorship versus disempowering advice, using stillness for breakthroughs, and how simple micro-adjustments can lead to big wins over time.
“What if it was easy? Embracing simplicity can be the key to reclaiming power in your relationship with money.” – Amanda Neely
KEY TAKEAWAYS
Money as a Tool: Shift your mindset to see money as a practical resource to use intentionally, not as something to worship or fear.Reclaiming Your Power: You are the CEO of your financial life; trusted advisors should empower you, not dictate your choices.Navigating the Messy Middle: Life’s transitions are often messy. Be kind to yourself as you explore new habits and create new financial realities.The STILL Method: Amanda’s framework for financial clarity involves Setting your sights, Tracking your income and expenses, Inspecting progress, Looking for micro-adjustments, and Living deliberately.Clarity Through Movement and Stillness: Both moving the body and finding stillness can help clear mental clutter and bring new insights.KEY MOMENTS
[00:00] Celebrating Wins and the Power of Receiving
[05:04] Introducing Amanda Neely and Her Unique Approach to Financial Empowerment
[09:41] Money as a Tool, Not a Deity
[12:09] Overcoming Financial Stress through Simplification
[15:19] Strategies for Financial Empowerment and Building a Money Team
[20:09] Trusted Advisorship and Taking Back Control of Your Finances
[29:02] Micro-Adjustments and the STILL Method Framework
[32:33] Checking In with Yourself on Your Financial Journey
[37:12] The Role of Movement and Stillness in Gaining Clarity
[42:51] Embodied Financial Empowerment: Using the Language of the Body
Connect With Amanda
Website: www.wealthwisdomfp.com
LinkedIn: www.linkedin.com/company/wealth-wisdom-financial/
Instagram: www.instagram.com/wealthwisdomfp/
Facebook: www.facebook.com/WealthWisdomFinancialAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program. -
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In this episode of The Empowered and Embodied Show, Kim and Louise sit down with Ramona Kossowan, founder of Ramona K Coaching, to explore how we can release trauma, reconnect with our intuition, and step into empowerment during life’s transitions.
From navigating the fear of letting go to building safety within our bodies, Ramona shares her expertise as a gentle trauma release practitioner and empowerment coach. Together, we discuss the profound process of healing, embracing discomfort, and cultivating the courage to rebuild a life that truly aligns with our inner selves.
We explore how slowing down, building self-trust, and playing with possibilities can unlock profound transformation.
"Empowerment is about choice—how you show up, respond, and create a vision for yourself." – Ramona Kossowan
Key Takeaways
Empowerment is Choice: True empowerment means embracing the ability to make choices that align with your values, intuition, and authenticity.Healing Happens in Phases: Transitions start with an ending and require time in the “neutral zone” before stepping into the new. Don’t rush the process.Feel Safe in Your Body: Releasing trauma and rebuilding trust with yourself begins by reconnecting with your body and addressing its needs.Metaphors as Tools: Use metaphors like renovations, stew-making, or even building a plane mid-flight to understand your healing and growth journey.Nurturing the Inner Child: Treat yourself with the same compassion, care, and encouragement you would a toddler learning something new.Key Moments
[00:00] Celebrating the power of release
[07:24] What it means to feel safe in your body
[09:45] Defining empowerment through choice
[12:29] The conflict of letting go and feeling empty
[19:11] The healing phase: Embracing the middle ground
[27:33] Playing with possibilities and self-trust
[35:42] Building a safe space for intuition to flourish
[41:10] Taking ownership of your well-being
Connect with Ramona Kossowan
Website: ramonakcoaching.comFollow her on social media for more insights, videos, and updates on upcoming programs.Resources Mentioned
The Body Keeps the Score by Bessel van der KolkPower vs. Force by David HawkinsTransitions by William BridgesLet us know which metaphor resonated with you most! Are you cooking up something new, jumping off a cliff, or building your plane mid-flight? Drop us a message or connect with us on social media.
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program. -
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In this episode of The Empowered and Embodied Show, co-hosts Kim and Louise take a heartfelt dive into the beauty of synchronicities, the transformative power of self-trust, and the journey of navigating personal and collective growth.
Join us for a cozy and candid conversation exploring how intuitive insights can guide us, how cosmic shifts influence our inner and outer worlds, and why self-liberation is key to creating meaningful change.
With humor, curiosity, and raw vulnerability, Kim and Louise share practical wisdom and deep reflections on what it means to truly trust yourself, embrace the discomfort that comes with growth, and align with the evolving collective energy to live an empowered and authentic life.
This episode is perfect for anyone seeking inspiration on personal transformation, cultivating hope, and tapping into the power of intuition to create a life of wholeness and self-empowerment.
KEY TAKEAWAYS
Celebrating Synchronicities: Sometimes the universe gives us gentle (or not-so-gentle) nudges to reflect on how everything is interconnected.Self-Trust as a Journey: Trusting ourselves is not a one-time decision but an ongoing process of listening, learning, and aligning with our inner wisdom.The Collective Shift: The Pluto moving into Aquarius brings a call to dismantle outdated systems and embrace individual and collective empowerment.Building Bridges: Whether in work or life, creating spaces for transformation requires grace, reflection, and taking small, intentional steps.KEY MOMENTS
[00:00] Celebrating the spark of synchronicities
[07:41] Exploring the wisdom of Oracle cards
[12:57] Aligning with purpose and personal intuition
[19:38] Shifting from outdated systems to collective empowerment
[30:10] Finding trust in transitions
[42:15] Sitting with discomfort to grow
[47:16] Liberating the self to empower the collective
"Our intuition isn’t the noise poured into us; it’s the quiet truth beneath all of that." - Kim Romain
"Who we’re becoming might surprise us, but the journey is about honoring that growth." - Louise Neil
PROGRAM HIGHLIGHTS
Kim and Louise both have exciting new programs launching in January 2025! Whether you’re looking to cultivate deep self-trust and liberation or navigate meaningful career transitions, we’re here to support you on your journey.
Kim’s Yearlong Journey for Personal Growth & Collective Transformation: A 12-month journey to shed what’s holding you back, embrace your true self, and rise into your purpose with ease. Find more information at https://kimromain.com.Louise’s Values-Based Career Mapping Program: A guided exploration to realign your work and life with your core values and unique purpose. For more information reach out to [email protected].Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program. -
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In this episode of The Empowered and Embodied Show, we uncover what it truly means to find abundance, balance, and resilience in life’s messy middle moments. Our guest, Virginia Elder, founder of Podcast Abundance, opens up about her journey from financial stress and debt to building a thriving business helping amplify women’s voices in podcasting. Together, we explore how to embrace and navigate life's challenging transitions with intentionality, self-compassion, and community support.
We share grounding practices during stressful times, the importance of finding anchors to stay centered, and how the pursuit of abundance is an ongoing process rather than a final destination. We also dive into redefining what empowerment means, and why true growth involves both empowering and disempowering moments.
"Abundance isn’t a destination—it’s a constant journey of finding value in every step, even the messy ones." – Virginia Elder
KEY TAKEAWAYS
Navigating the Messy Middles: Life’s toughest moments are often filled with growth. Embracing uncertainty and staying present during these transitions can foster resilience and clarity.Finding Grounding Practices: Simple actions like stepping outside, setting aside savings, or creating daily rituals can help you regain balance in chaotic times.Reframing Financial Stress: Virginia shares how she transformed financial struggles into an empowering journey, highlighting the need for women-focused financial advice and community support.Empowerment Isn’t Linear: Achieving abundance and empowerment is a winding road filled with progress, setbacks, and moments of reflection.The Power of Community: Leaning on supportive networks, even virtual podcast “friends,” can make a big difference during difficult periods.KEY MOMENTS
[00:00] Celebrating Wins, Energy, and Community
[03:44] Virginia’s Journey to Building Podcast Abundance
[06:01] Understanding Abundance as a Constant Journey
[12:54] Shifting from Financial Stress to Empowerment
[17:40] Challenges of Long-Term Financial Goals
[24:03] Finding Grounding Anchors During Difficult Times
[28:19] Building Supportive and Intentional Communities
[31:31] Balancing Family and Financial Struggles
[37:21] Redefining Empowerment and Abundance
[41:50] Amplifying Women’s Voices in the Podcasting Space
Connect with Virginia Elder
Website: http://podcastabundance.comInstagram: @podcastabundanceLinkedIn: https://www.linkedin.com/in/virginiaelder/Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program. -
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In this juicy episode of The Empowered and Embodied Show, we explore the themes of community, trust, self-reclamation, and navigating life beyond restrictive beliefs. Our guest Alesia Galati, a podcast strategist and micro-agency founder, opens up about her powerful journey from growing up in a fundamentalist cult to rediscovering self-trust and personal empowerment. Together, we discuss breaking free from old narratives, the power of reading for empathy and growth, and how intentional community and reflection transform lives.
We candidly unpack the difference between empowering oneself versus seeking external validation, how societal conditioning shapes our choices, and how to honor our evolving values while holding space for personal growth. With humor, vulnerability, and warmth, this conversation encourages listeners to embrace the “crunchy” parts of life, lean into community, and redefine self-trust and empowerment on their terms.
“Most of us have never seen an example of what it is we want to be. Give yourself grace and know that every little step toward that person matters.” - Alesia Galati
KEY TAKEAWAYS
The Power of Community: Leaning into genuine support networks can transform our ability to thrive.Reclaiming Self-Trust: Personal growth starts with questioning inherited beliefs and giving ourselves grace to navigate uncertainty.Reading for Growth: Literature, even fiction, holds immense potential to foster empathy and help us understand complex realities, breaking down barriers to personal insight.Empowerment from Within: Empowerment isn’t bestowed by others; it arises from recognizing and embracing our inner authority.KEY MOMENTS
[00:00] Celebrating Community and Support
[03:06] Diverse Voices in Literature
[06:12] The Power of Reading for Enjoyment
[18:14] The Impact of Stories on Personal Growth
[24:53] Storytelling in Self-Development
[27:19] Growing Up in a Cult: A Personal Journey
[33:43] Reclaiming Identity and Values
[36:36] Self-Trust and Empowerment
[40:26] Reparenting and Making Choices
[44:12] Redefining Empowerment
[46:22] Takeaways and Reflections
Connect with Alesia Galati
Website: https://galatimedia.com/YouTube: https://www.youtube.com/@alesiagalatiInstagram: https://www.instagram.com/alesia.galati/LinkedIn: https://www.linkedin.com/in/alesia-galati/TikTok: https://www.tiktok.com/@alesiagalatiResources Mentioned
Podcast Collective: https://feministpodcasterscollective.com/Storygraph: https://thestorygraph.com/Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program. -
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In this powerful episode of The Empowered and Embodied Show, we sit down with feminist business coach, Feminist Founders podcast host, and Messy Liberation co-host Becky Mollenkamp to explore the path from merely surviving to genuinely thriving—particularly for women navigating the business world. Becky shares her deeply personal journey, from the corporate grind to launching the Feminist Founders movement, and reflects on life-altering moments that redefined her purpose. Together, they delve into the distinction between competence and confidence, the pressures of societal conditioning on self-worth, and how to reclaim personal agency by embracing action over fear. This episode is a powerful call for anyone ready to step off “autopilot,” encouraging listeners to align with what truly fulfills them.
"Competence is largely externally driven; confidence is what comes from within. When you have both, you’re unstoppable." - Becky Mollenkamp
KEY TAKEAWAYS
Competence vs. Confidence: Becky emphasizes the difference between competence, which is validated by external achievements, and confidence, which is cultivated from within. To thrive, we need both.Proving Energy: The pressure to constantly “prove” oneself, especially in the workplace, can drain confidence. Learning to value internal validation over external expectations is key to genuine self-assurance.Taking Action While Afraid: Confidence doesn’t precede action—it’s a result of it. Moving forward despite fear creates resilience and reinforces self-belief.Aligning with Authentic Goals: Success isn’t one-size-fits-all. For some, stepping away from a high-revenue path in favor of fulfillment may be the most empowered choice.Understanding Systemic Influence: Recognizing societal and systemic pressures helps us differentiate between genuine desires and external conditioning, allowing for more aligned and authentic decisions.KEY MOMENTS
[0:00] Introduction and Celebrations
[3:55] Welcoming Becky and an Overview of Her Work
[5:03] Becky's Journey: From Journalist to Feminist Coach
[10:26] Recognizing "Proving Energy" and How It Holds Us Back
[15:17] Defining Competence vs. Confidence
[26:55] Practical Tips for Moving Forward Despite Fear
[38:38] Choosing Growth Aligned with Personal Values
[44:17] Final Reflections and TakeawaysConnect with Becky Mollenkamp
Website: BeckyMollenkamp.com
Instagram: @beckymollenkamp
Substack: Feminist Founders
Podcast: Feminist Founders Podcast
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise'sAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program. -
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In this heartfelt and inspiring episode, we sit down with Dr. Clarissa Castillo-Ramsey—bestselling author, transformational coach, and artist—to explore what it truly means to empower yourself from within. Clarissa shares her journey of self-discovery and resilience, including how a vocal condition challenged her identity and sparked a new level of self-acceptance. Together, they discuss embracing vulnerability, redefining success, and finding freedom in letting go of perfectionism.
Clarissa’s story is a powerful reminder that empowerment isn’t about having it all figured out; it’s about taking each step with courage, creativity, and an openness to growth. If you’re ready to explore what it means to live authentically and align with your true path, this episode is for you.
"At first, I thought I had lost my voice. But over time, I realized it was my opportunity to find a new one." - Dr. Clarissa Castillo-Ramsey
KEY TAKEAWAYS:
Radical freedom comes from letting go of perfectionism and embracing who you truly are.Finding strength in vulnerability can lead to deeper self-acceptance and a more authentic life.Self-empowerment is a journey of discovering your unique path and taking action—whether that means finding stillness or moving forward.Your voice matters, even if it’s quiet; authentic self-expression has a powerful impact.KEY MOMENTS:
[0:00] Intro & Guest Introduction
[5:45] Embracing Radical Freedom
[10:25] The Power of Vulnerability
[18:17] Painting Your Path Framework
[26:08] Empowerment through Embodiment
[34:43] Taking the First Step
[36:10] Clarissa’s New Book: Radical Freedom
Connect With Clarissa:
https://clarissastudio.com/
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program. -
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In this heartfelt and timely episode, we explore personal stories and practical strategies for overcoming emotional overwhelm during challenging times. With global stressors, personal hardships, and the U.S. elections as a backdrop, this conversation centers on how to regulate your nervous system, build emotional resilience, and find balance amidst the chaos.
Whether you’re feeling overwhelmed by personal challenges or the weight of the world (or both!), this episode offers encouragement, practical advice, and compassionate support to help you find your center and take back control of your emotional well-being. Tune in for this warm, honest, and empowering conversation designed to help you thrive in tough times.
“We can hold the heaviness and still find light.” - Kim Romain
"Empowerment is nothing without action. It's about knowing yourself and aligning your choices with who you want to be, especially in those tough moments." - Louise Neil
KEY TAKEAWAYS:
Recognizing when you're feeling emotionally overwhelmed.Why community and connection are crucial during stressful periods.Practical tools for regulating your emotions, including mindfulness and presence.The difference between resilience and simply pushing through adversity.The power of acknowledging and accepting your reality to reclaim your sense of peace.KEY MOMENTS:
[00:00] Introduction and Setting the Stage
[03:45] Navigating Crunchy Times
[09:00] Celebrating Resilience
[15:30] How Do You Know You're in Overwhelm?
[21:45] Community and Connection in Stressful Times
[27:00] Resourcing Yourself in Chaos
[35:45] Embracing Multiple Emotions at Once
[43:00] Taking Ownership and Empowerment
[51:00] Small Practices to Regulate in Real Time
[55:00] Final Thoughts
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program. -
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In this powerful episode, Kim and Louise sit down with life and business alignment coach Valerie Friedlander to unpack the layers of empowerment, personal agency, and navigating social systems. Valerie shares her philosophy on individual empowerment with systemic awareness, diving into the importance of recognizing the systems that shape our lives and how we can reclaim our choices within them. Together, they explore how to guide children in developing their sense of agency, discuss the obstacles to empowerment for adults, and underline the importance of curiosity and self-advocacy as tools for personal growth. This episode is a thought-provoking call to action for anyone ready to reclaim their power and question the norms around them.
"Empowerment isn’t about giving people something; it’s about removing obstacles that prevent them from accessing their own power and making choices that align with who they are." - Valerie Friedlander
Key Takeaways:
Empowerment through Choice: Empowerment comes from having the ability to make choices, big or small, that are true to yourself. Recognizing this starts with understanding what’s within your control.Curiosity as a Tool for Growth: Curiosity can help break down internalized beliefs and question the norms that may be limiting us.Systems and Personal Agency: Systems like education, healthcare, and workplaces can unknowingly (or knowingly) disempower us. Identifying these systems helps us navigate and advocate for our personal power.Guiding the Next Generation: Empowering children means creating safe spaces where they can make age-appropriate choices and develop a healthy sense of agency.Self-Advocacy and Boundaries: Understanding the difference between what belongs to you and what belongs to others is essential for setting healthy boundaries and reclaiming agency.Key Moments:
[0:00] Introduction and Celebrations
[5:30] Introducing Valerie Friedlander
[10:20] The Power of Body Awareness
[16:00] Defining Empowerment and Personal Agency
[23:10] The Moment of Agency
[30:00] Empowering Children and Adolescents
[38:00] The Impact of Systems on Empowerment
[43:30] Curiosity as a Pathway to Self-Awareness
[48:00] Takeaways and Final Reflections
[51:30] Wrap-Up and Where to Find Valerie
Connect with Valerie:
Website: https://valeriefriedlander.com
Instagram: https://instagram.com/unlimitedcoachval
LinkedIn: https://linkedin.com/in/unlimitedcoachval
YouTube: https://youtube.com/@unlimitedcoachval
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program. - Laat meer zien
