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In this inspiring episode from the archives, we’re joined by the insightful and accomplished Kari Schwebius, owner of Elevate Executive Coaching and co-owner of Lumilead, a leadership development company. Keri shares her remarkable journey from a 20-year career in public relations to becoming a certified executive coach and leadership expert. Through personal stories and professional experiences, Keri opens up about how she found her passion in leadership and emotional intelligence, and the pivotal moments that led her to start her own business.
We delve into the idea that change is a constant and necessary part of growth. Keri discusses her evolution from corporate life to entrepreneurship, emphasizing the importance of taking control of your own journey, embracing uncertainty, and allowing change to happen as a process rather than an event. Whether you're at a crossroads in your career or seeking inspiration to take the next step, this episode offers valuable insights into how to navigate life’s unexpected turns with grace and resilience.
The Power of Process: Change is not a single event but a continuous process. By embracing this mindset, we can grow and evolve more naturally.Taking Control of Your Journey: Don’t wait for opportunities to come to you. Seize the power to create the change you want in your life.Balancing Hard and Soft Strengths: Whether you approach challenges with toughness or adaptability, both are valid and necessary for navigating life’s ups and downs.Permission to Not Know: It’s okay not to have all the answers. Trust the journey and allow yourself the freedom to explore different paths.The Role of Practice: Just as in yoga, leadership and personal growth are practices that require consistent effort and self-awareness.
"Change is not a single event but a continuous process." - Keri Schwebius
Key Takeaways:Key Moments:
[03:04] The Continuous Journey of Change
[06:29] From Public Relations to Coaching
[12:18] The Importance of Not Knowing
[16:09] Navigating Change and Embracing Growth
[19:30] The Fear of Change and Embracing the Process
[25:47] Crafting Your Career Journey
[29:33] The Power of Permission and Embracing the Unknown
[32:26] Change as a Journey, Not a Destination
[38:05] Taking Control and Creating Change
Connect with Keri
Website
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Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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In this episode from the archives, Kim and Louise sit down with Monica Morgan, a seasoned property management expert and serial entrepreneur. Monica shares her journey from climbing the corporate ladder to launching nine successful businesses, emphasizing the importance of confidence, resilience, and self-reflection. She also opens up about battling imposter syndrome during the pandemic and how she's learned to push through self-doubt. Monica’s story is a powerful reminder of the strength that comes from embracing challenges and supporting others along the way.
Confidence can be built and maintained through self-reflection, authenticity, and resilience.Comparing yourself to others can undermine confidence, so it's important to focus on your own race and journey.Self-reflection and centering processes can help reconnect with yourself and build confidence.Confidence can be shaken, but it can also be rebuilt through self-awareness and learning from setbacks.
"Rip the band-aid off and go for it—don’t let the 'what ifs' hold you back."- Monica Morgan
TakeawaysKey Moments
[03:24] Exploring Confidence and Self-Doubt
[09:07] Monica's Journey as a Serial Entrepreneur
[11:28] Building Confidence in Young Women
[19:20] Resilience and Confidence
[27:17] Valuing Ourselves and Creating Boundaries
[32:58] Rebuilding Confidence and Connecting with Ourselves
[37:00] Tips for Building Confidence
[45:18] Golden Nuggets
Connect with Monica
Website
LinkedIn
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Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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In this enlightening episode, we’re joined by Adriana Baer, an accomplished public speaking coach with over 20 years of experience as a professional theater director. Adriana’s mission is to help leaders and rising stars claim their stage, exude confidence, and propel their careers forward. Together, we dive deep into the art of public speaking, uncovering how it’s not just about addressing a crowd but also about the inner work we must do to truly shine.
Adriana shares her unique perspective, drawn from her extensive theater background, on how to bring out the essence of who we are when we speak, rather than trying to become someone we’re not. She talks about the importance of understanding ourselves—our fears, our strengths, our energy—and how that self-awareness is key to becoming a compelling speaker. We also explore how introverts can find and harness their voice, how to navigate the pressure of speaking engagements, and the essential practice of energy management.
We also touch on practical tools, like Adriana's method of using structure to create freedom in presentations, and how knowing your audience can transform your delivery. Whether you’re an experienced speaker or just starting out, this episode offers valuable insights into how to approach public speaking with authenticity and confidence.
"Public speaking isn't just about the audience; it's about understanding yourself first." - Adriana Baer
Key Moments:[6:43] How to be an Introverted Leader
[13:06] What makes you Nervous About Public Speaking
[18:23] Is it ok to Go Off Script
[21:29] Key Points and the Structure of Presentations
[25:43] Understanding Who Is Your Audience?
[30:30] An Introvert's Guide to Energy Management
[36:57] How to Network Better
[45:15] With Structure Comes Freedom in Public SpeakingConnect With Adriana:
Website
Instagram
LinkedInAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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Originally airing on December 15, 2023, we explore a behind-the-scenes look at self-awareness and personal growth with our guest, Michele Price, a seasoned leadership advisor and communication strategist. The discussion revolves around how self-awareness is the cornerstone of personal and professional development. Michele shares her insights on being a serial entrepreneur and how her non-traditional path has shaped her career. Touching on the importance of asking the right questions, both to oneself and others, we discuss how cultivating a relationship with oneself is key to unlocking our own potential. We also explore the concept of experimenting with "stackable wins" to create meaningful progress and the role of joyful curiosity in navigating life's challenges and opportunities. Whether you're looking to grow within your career or simply seeking a deeper connection with yourself, this episode offers valuable takeaways to inspire your journey.
Key Takeaways:
Self-awareness and growth come from within: Asking meaningful questions and being honest with oneself are essential for personal and professional development.Experiment with stackable wins: Small, incremental successes can lead to significant growth and satisfaction.Cultivate a relationship with yourself: Building a strong, authentic connection with yourself is crucial for navigating life’s challenges and opportunities.Embrace joyful curiosity: Staying curious and open to new possibilities can lead to unexpected and fulfilling experiences.Key Points:
[06:33] Getting to Know Michele Price: Michele discusses her background, her journey as a serial entrepreneur, and how she discovered her passion for leadership and communication strategy.[17:41] Growth from Within and Self-Awareness: The conversation shifts to the importance of self-awareness and how true growth starts from within.[22:49] The Importance of Curiosity and Questions: The trio explores how asking questions and maintaining a sense of curiosity are critical for personal and professional development.[41:40] Key Takeaways and Conclusion: The episode wraps up with a reflection on the key lessons learned and how listeners can apply them to their own lives.Meet Our Guest - Michele Price
Michele Price is a leadership advisor and communication strategist who works with business owners and CEOs to help them align their emotional rhythm with their business goals. With a unique approach that combines deep self-awareness and practical strategy, Michele guides her clients to achieve growth by tapping into their inner wisdom and experimenting with incremental wins.Connect with Michele:
LinkedInVerbal Vortexes (Substack)Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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In this episode, we revisit an inspiring conversation with Wendy Meadows we originally had on December 1, 2023. Wendy is an author, life coach, and attorney, who shares insights from her book Sparkle and Grit. Together, we delve into the importance of embracing both the inspiration of sparkle and the perseverance of grit to bring ideas to fruition. We discuss how we often get in our own way when striving for success and explore the tiny, consistent steps necessary to overcome these barriers. Wendy's journey from practicing family law to becoming a coach illustrates the power of recognizing when a change is needed and taking courageous steps toward a more fulfilling career.
Takeaways:
The synergy between sparkle (inspiration) and grit (perseverance) is essential for success.Recognizing and aligning with your true values and passions is crucial for career fulfillment.Small, consistent actions can lead to significant changes and achievements.It's important to notice when a job or situation no longer serves your well-being and to take steps to change it.The words we choose and the mindset we cultivate significantly impact our resilience and overall well-being.Key Points:
[0:00] Introduction and Celebrating the Week[7:37] Wendy's Career Journey[8:07] Pivoting and Bringing Different Experiences to Your Career[12:36] Recognizing When It's Time for a Change[20:38] Defining Grit and Sparkle[28:46] Recognizing When You're in a Challenging Situation[37:18] The Synergy of Sparkle and Grit[41:06] The Power of Words and the Impact on Resilience[46:49] Our Golden Nuggets for This EpisodeNotes about the Guest:
Wendy Meadows is a bestselling author of Sparkle and Grit, a family law attorney turned life coach, and a speaker. She specializes in helping clients get unstuck to achieve their professional and personal goals. With over 20 years of experience in litigation, mediation, coaching, and consulting, Wendy offers relatable and insightful advice. She enjoys spending time with her family, watching holiday movies, and planning her next travel adventure.This episode is a must-listen for anyone looking to understand the balance between inspiration and perseverance. Wendy Meadows provides practical advice on recognizing when a change is necessary and how to take small, consistent steps toward a fulfilling career. You'll walk away with valuable insights on embracing resilience and finding your unique sparkle.
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For more information and to connect with Wendy, visit her on:Thank you for tuning in to this episode! We hope you found some golden nuggets and inspiration of your own. Join us next week for another kickass conversation!
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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In this episode, Kim and Louise are joined by Sarah Noble, a mystic guide, spiritual mentor, and transformational coach. Originally airing on September 29, 2023, Sarah shares her journey of aligning her life with her values, spirituality, and intuition. We explore the importance of self-discovery, the process of ego death and rebirth, and how living authentically can lead to a purpose-driven life.
TAKEAWAYS:
Embrace the duality of life to live fully.Trust yourself and live in alignment with your values.Self-discovery involves letting go of old beliefs and creating space for new opportunities.Purpose is connected to what we value and devote our time and energy to.Transformation requires breaking down old identities to rebuild a more authentic self.Key Points:
[00:28] Introduction and celebration of small moments.
[09:28] The importance of aligning life with values and intuition.
[11:42] The metaphor of the chrysalis and the process of transformation.
[18:19] Building trust in oneself and living authentically.
[23:31] Letting go of old beliefs to create space for new opportunities.
[26:14] The concept of ego death and the cycle of rebirth.
[30:57] Embracing the duality of life to live fully.
[36:02] Living sensational lives through our senses.
[40:12] Connecting purpose with values and devotion.Sarah Noble is a mystic guide, spiritual mentor, and transformational coach who lives in devotion to creating spaces that allow people to be fully alive and deeply connected to their intuition. She is passionate about inspiring you to live as your authentic self and create a life defined by your true desires. With a deep understanding of the spiritual journey, Sarah guides others in discovering their purpose and living more fully alive.
Join us on a deep dive into the journey of self-discovery, the importance of aligning your life with your values, and the transformative power of trusting yourself. Sarah Noble shares her personal experiences and insights on living a purpose-driven life, making this episode a must-listen for anyone seeking to live authentically and fully.
For more information and to connect with Sarah, visit her on:
WebsiteInstagramYouTubeThank you for tuning in to this episode! We hope you found some golden nuggets and inspiration of your own. Join us next week for another kickass conversation!
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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In this episode from the archives, we are joined by Nadine Stille, a dynamic coach who has lived and worked in six countries. Originally airing on September 15, 2023, Nadine shares her journey of designing a career that aligns with her life, emphasizing the importance of self-care, curiosity, and divine timing. We explore how taking risks and following your intuition can lead to unexpected opportunities and personal growth. Nadine's story highlights the balance between work and personal life, creating stillness for self-reflection and the power of believing in oneself. We dive into the significance of curiosity as a superpower and how paying attention to discomfort can signal the need for change and touch on the theme of navigating transitions with grace.
Takeaways
Prioritizing self-care and rest is essential for productivity and fulfillment in one's career.Finding a balance between work and personal life allows for more flexibility and freedom.Divine timing can play a role in career decisions and life transitions.Taking risks and following your intuition can lead to unexpected opportunities and personal growth.Curiosity is a superpower that can lead to new possibilities.Paying attention to our feelings and discomfort can signal the need for change.Creating stillness and space for self-reflection helps tap into our intuition.Believing in ourselves and exploring what is possible can lead to divine timing moments.Navigating transitions with grace is an important part of personal growth.Key Points
[00:27] Introduction and Celebrations: Road trips and new ventures.[03:48] Embracing Imperfection: Taking Risks and Trying New Ventures.[12:45] Nadine's Career Journey: From Hospitality to Coaching.[24:08] Divine Timing: Trusting the Journey.[27:11] The Power of Curiosity and Divine Timing.[28:22] Listening to Discomfort and Embracing Change.[29:21] The Role of Stillness and Self-Reflection.[34:30] Dreaming and Believing in What is Possible.[52:55] Navigating Transitions with Grace.Living and working in six different countries, Nadine has transitioned from the hospitality sector to coaching. Her journey reflects her belief in the power of curiosity, self-care, and divine timing. She emphasizes the importance of balancing work and personal life and has created a social lounge for mothers to support each other. Nadine helps busy moms find joy and fulfillment in both their personal and professional lives.
This episode is a treasure trove of inspiration for anyone feeling stuck or looking to make a significant change in their life. You'll walk away with practical tips on creating stillness, recognizing discomfort as a signal for change, and navigating life's transitions with grace. Whether you're an entrepreneur, a busy mom, or someone looking to realign your career with your life, this episode offers valuable insights and encouragement.
For more information and to connect with Nadine, visit her on:
WebsiteAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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In this episode, which originally aired on August 18, 2023, we are joined by Phoebe Leona, an embodiment guide and founder of the nOMad Collective. Phoebe shares her journey of personal and professional reinvention, exploring the themes of empowerment and belonging. We dive into the transition from entitlement to empowerment, the importance of somatic work, and how our bodies can serve as gateways to greater self-awareness and power. With insights on overcoming failure, embracing transformation, and fostering a deeper connection with ourselves, this episode offers wisdom for anyone looking to reclaim their power and live more authentically.
Takeaways
How failures can be reframed as learning experiences that foster wisdom.The significance of rites of passage and physical embodiment in personal growth.Strategies to move from a mindset of entitlement to one of empowerment.The role of somatic practices in connecting with and reclaiming personal power.Key Points
[09:09] Introducing Phoebe Leona: Phoebe's bio highlights her diverse roles and sets up the discussion on her journey and focus.
[10:32] Reinvention and Refinement: Phoebe talks about her shift from dancer to embodiment guide and her constant reinvention.
[18:13] Moving from Entitlement to Empowerment: The discussion focuses on shifting from entitlement to reclaiming personal power.
[24:46] Struggles in Bringing Back Personal Power: Phoebe and the hosts discuss the challenges of reclaiming power from entitlement.
[28:28] Facilitating the Transition to Empowerment: They explore ways to help others, especially youth, move from entitlement to empowerment.
[38:27] The Role of the Body in Empowerment: Phoebe explains how somatic work enhances self-awareness and empowerment.
[45:58] Golden Nuggets and Conclusion: The hosts and Phoebe share key takeaways on somatic awareness and insights.
Phoebe Leona is an embodiment guide and the founder of the nOMad Collective, where she teaches leaders to lead with empathy and heart. She is a TEDx speaker, author, and contemporary dancer. Phoebe's work focuses on helping people find a sense of belonging and purpose through transformational experiences. She is passionate about her embodiment practice, Mvt 109, which helps individuals handle life's pressures and avoid burnout.
Listen in to learn how to step further into a sense of empowerment in your life and work. Throughout the conversation, you will gain insights into the importance of celebrating small wins, embracing failures, and using somatic practices to reconnect with your body and reclaim your personal power.
For more Information and to connect with Phoebe:
InstagramFacebookLinkedInThe nOMad CollectiveBe sure to subscribe to our podcast for more insightful conversations. Leave a review on
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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The journey toward liberation is messy AF, and Taina Brown and Becky Mollenkamp are here for it! 💥
Join them for the Messy Liberation, a podcast about current events, politics, pop culture, and business through an intersectional feminist lens.
Taina and Becky aren’t perfect activists or allies, so don’t expect polished and perfectly formulated conversations with 3-step solutions (that’s toxic capitalist BS anyway).
📣 Instead, listen in on their real-time, messy thoughts as they make sense of the world around them. If you’re sick of superficial approaches to business and personal challenges, then you’ll love the nuance they bring to every discussion.
Messy Liberation will get you thinking, help you feel less alone in the mess of personal development and systems liberation, and educate and inspire you, no matter where you are on the journey.
If you also want to create a more equitable world, check out Messy Liberation, available wherever you listen to podcasts, including Apple, Spotify, and YouTube. 🎧
LEARN MORE:
Taina Brown WEBSITE | INSTAGRAM | THREADSBecky Mollenkamp WEBSITE | INSTAGRAM | THREADS | FEMINIST FOUNDERSAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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Gabrielle Hayes, a visionary product leader renowned for her passion for efficiency and problem-solving, originally joined us on May 22, 2023 for an insightful conversation. In this rebroadcast episode, Gabrielle (also known as Gabs) shares her journey of letting go of societal expectations and embracing authenticity to create a career and life uniquely suited to her.
Takeaways
Embrace the power of support systems and celebrate the people in your life who provide constant support.Let go of societal expectations and definitions of success, and instead focus on what feels right and aligned with your values.Embrace authenticity and show up as your true self in your career and life.Take ownership of your accomplishments and have confidence in your abilities.Script and manifest your ideal life, focusing on how you want it to feel rather than how it looks.Key Points:
[00:00] Introduction[05:16] Gabrielle's Career Journey: From Healthcare to Product Management[12:16] Embracing Change and Letting Go of Control[15:33] Challenges of Perfectionism and Owning Your Journey[19:36] The Power of Reclaiming Control and Focusing on Personal Growth[22:51] Aligning with Your True Self and Embracing Authenticity[25:16] Ideal Day Exercise and Dreaming Big[30:03] The Importance of Allowing and Beingness[32:56] Redefining Success and Career Crafting[35:12] Showing Up Authentically and Making an Impact[37:39] Golden Nuggets and TakeawaysFrom Corporate Ladder to Entrepreneurial Success
Gabrielle Hayes' entrepreneurial journey is a testament to the power of self-belief and perseverance. After years of side hustling, she took the bold step into full-time entrepreneurship, founding two successful startups. She is passionate about helping other founders avoid common pitfalls and achieve their dreams.
Gabs is driven to empower women to break free from societal limitations and create a life of freedom and fulfillment. Through her coaching programs, workshops, and engaging podcast, Gabs offers powerful strategies and unwavering support to help women conquer fear, replace self-doubt with confidence, and design an intentional, fulfilling life.
Tune in to learn how to let go of what no longer serves you, embrace your true self, and experience the magic of aligning your life with your inner desires. Don't miss this inspiring episode with Gabrielle Hayes.
For more information and to connect with Gabrielle Hayes, visit her on:
Gabrielle Hayes' WebsiteConnect with Gabs on LinkedInFollow her on InstagramBe sure to subscribe to our podcast for more insightful conversations.
Leave a review on Apple Podcasts or Spotify.Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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In this episode, which originally aired on May 26, 2023, we have a truly engaging conversation with Lisa Bragg about embracing self-promotion and authenticity. We talk with Lisa about her book "Bragging Rights: How to Talk About Your Work Using Purposeful Self-Promotion," and its positive impact on readers, inspiring them to find courage and step out of their comfort zones.
Have the courage to take action and share your successes.Focus on your potential and future self, rather than solely on your reputation.Collect and celebrate your accomplishments to boost your confidence and self-worth.Authenticity is important, but be mindful of the context and environment in which you show up as your authentic self.Self-promotion is not about bragging or puffery, but about owning and sharing your strengths and how you can be of service to others.Cultural and societal norms often discourage self-promotion, but it's important to challenge these attitudes and redefine self-promotion as a way to be seen and heard.Storytelling is a powerful tool for self-promotion. Sharing the emotional impact and the journey behind your successes can be more compelling than just presenting data and facts.
We delve into the importance of celebrating achievements and the role of purposeful self-promotion, emphasizing the need for individuals to recognize their own remarkable qualities. Lisa shares her journey of helping people be seen and heard and touches on the cultural and societal reluctance to self-promote, stressing the importance of redefining bragging in a positive light. We explore how to define success based on personal values rather than societal expectations and discuss the significance of storytelling in conveying success and building a personal brand.
Lisa's extensive experience as a speaker, advisor, and professional mentor, combined with her background in journalism and founding Mediaface, a Toronto-based content and consulting firm, enriches the conversation. Her book, "Bragging Rights," is available in paperback, e-book, and audiobook formats at major retailers. Lisa can be found on her website (https://www.lisabragg.com) and on LinkedIn.
TakeawaysKey Points:
Subscribe to our podcast for more insightful conversations.Leave a review on
[02:33] Courage and Leaning into the Unknown
[04:29] Leading with the Divine Feminine
[06:46] Helping People Be Seen and Heard
[09:31] Defining Success Based on Personal Values
[11:18] Authenticity and Enthusiasm
[16:43] The Nuances of Authenticity
[20:03] Defining Success and Connecting Values
[22:54] Taking Action and Sharing
[25:31] Building Confidence and Overcoming Self-Doubt
[25:59] Embracing the Imposter Experience and Stepping Out of Your Comfort Zone
[26:57] Adapting to the Changing Job Market and the Need for Self-Promotion
[27:48] The Power of Storytelling in Conveying Success
[29:58] Redefining Bragging: From Modesty Norms to Purposeful Self-Promotion
Calls to Action:Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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In this episode, which originally aired on April 17, 2023, we dive deep with Jen Vertanen, an inspiring life coach and project manager who masterfully weaves together her passion and profession. Jen takes us on a captivating journey through her experiences in coaching, mentoring, and project management, offering invaluable insights on how to balance a fulfilling day job with a calling that lights up your soul.
Jen opens up about her personal journey from the brink of burnout to a place of true fulfillment. She emphasizes the transformative power of self-awareness and the commitment to doing the work. We explore the profound impact of words, the importance of self-acceptance, and the liberating process of living authentically.
Along the way, discover powerful tools for self-inquiry, such as envisioning your vibrant 80-year-old self and the magic of sitting in silence to connect with your inner wisdom. We also shed a little light on the reality that not everyone is ready for this deep work, and the importance of meeting each of us where we are.
Join us as we let go of judgment and fully embrace the exciting and transformative journey of radical acceptance.
Key Points:
[00:00] Introduction[06:43] Jen’s career journey and early mentoring experiences[13:27] Identifying and letting go of what's no longer serving you[16:29] Doing the work: what it means and how to approach it[18:51] Tools for self-inquiry and connecting with your future self[21:13] The power of language: avoiding 'should' and 'but'[25:54] Balancing being and doing, and finding freedom[30:44] The importance of continuous self-evaluation and adjusting your approach[42:21] Recognizing exhaustion and using it as a clue for self-inquiry[44:23] Key takeaways and golden nuggetsJen Vertanen is a Coach + Consultant for gutsy, determined women tired AF by the status quo ready to give themselves unapologetic permission to do whatever it takes to make their Bold AF Goals a reality.
Jen Vertanen’s WebsiteFind Jen on FacebookFollow her on TikTokConnect with her on Instagram
Not only is Jen a strategic project manager with 30+ years experience, she's also been on the frontlines with her own personal transformation (from loneliness and self-loathing to not only loving, but liking herself and her life) as well as the thousands of lives she’s helped through coaching and podcasting.
Using her signature candor, humor, and unique approach to doing the work, Jen wants the world to know it’s never too late but you do kind of need to get going.
When she’s not worrying about her three adult children or brainwashing women to fall in love with themselves, you can find Jen getting a massage or unwinding at the end of the day curled up on the couch with her hubby and newfs bingeing old episodes of The Amazing Race in Saint Paul, MN.Calls to Action:
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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In this special episode, Kim and Louise reflect on an incredible milestone:
111 episodes of inspiring conversations, one airing every week for over two years.
Two years of kickass conversations spanning a myriad of topics to support you on your career journey. Whether you are a C-suite, middle manager, pivoter, entrepreneur, or just trying to figure out what's next, we've been here each week to bring you thoughtful conversations to guide you on your way to a more meaningful connection with yourself and your career.
As we celebrate this milestone, we are also keenly aware of the need for rest. In this very special episode, we're sharing with you why we're taking a break, how we're re-energizing ourselves, and what to expect when we return. During this short hiatus, we're excited to share some of our favorite episodes from the archives, so you won't miss one juicy bit. Tune in to hear about how we made this decision, what we're looking forward to, and even what we're maybe even a little afraid of. Thank you for being a part of this journey with us!
Your support means the world to us, and we look forward to continuing to provide you with thoughtful content and meaningful support for your life and work. You can continue to follow us on
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or wherever you enjoy listening to podcasts.
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Show Highlights
0:00 Hello And Welcome
4:02 Time to Transition
11:56 The Podcast Project
15:27 The Empower and Embody Rebrand
22:59 The Fear of Transitions
28:16 Reboot and Recovery
Connect with us directly:
You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain
You can find all things Louise here.
Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here
You can also get Kim's Mindset Magic Cards here.
Don't forget to email your questions, comments, outbursts, and suggestions at [email protected].
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
** Proud member of the Feminist Podcasters Collective. ** -
Send us a Message
Why do some people find happiness and fulfillment in their work and others don't? We've all heard that finding fulfillment in our work can significantly enhance our overall well-being and life satisfaction.
Sure, it's true.
But what if the work you do doesn't align with your greater purpose and meaning? In this episode, Kim and Louise are joined by Doug Barna, a former engineer who realigned his life teach others how to find success in their careers.
They dig deep on why some people thrive and find joy in their professional lives while others struggle, and discuss the dynamics of workplace interactions and cultivating a positive mindset.
You can learn more about Doug at:
https://dougbarna.acclaimedsummit.com
https://www.linkedin.com/in/dougbarna/
https://www.youtube.com/@dougbarna
Show Highlights
0:00 Hellos and Welcomes
4:11 When do you Know It’s Time to Make a Change?
12:13 Needing Humans
16:01 How to Help People Feel Like They Matter?
20:02 Self-Efficacy and Happiness
26:26 How to Be a Happy Person
30:29 Self-Awareness and Happiness
36:09 The Individual AND the Community
40:55 How Can We Be Strong and Not be Exhausted
45:08 What is it that Really Makes Us Happy?
Connect with us directly:
You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain
You can find all things Louise here.
Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here
You can also get Kim's Mindset Magic Cards here.
Don't forget to email your questions, comments, outbursts, and suggestions at [email protected].
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
** Proud member of the Feminist Podcasters Collective. ** -
Send us a Message
What does healing truly mean in the realm of leadership? We have learned that embracing the continuous journey of healing can lead to profound transformations in both our personal and professional lives, empowering us to become embodied leaders. In this episode, Kim and Louise are joined by Tanya Jaklis, a Leadership Coach who supports heart-centered leaders in rediscovering their core identity, prioritizing their well-being, and leading confidently.
This roundtable of leadership experts explore what healing looks like, the continuous nature of healing, and how it impacts leadership.
Tune in to uncover the transformative power of healing as part of your leadership journey, and how it can empower you to become fully embodied.
You can learn more about Tanya at:
www.tanyajaklis.com
https://www.facebook.com/tanyajakliscoaching
https://www.instagram.com/tanyajaklis/
ttps://www.linkedin.com/in/tanyajaklis/
Show Highlights
0:00 Hellos and Welcomes
1:26 Celebrations
5:26 Tanya Jaklis Leadership Coaching
11:24 Where do you see yourself when you turn 50?
20:05 How to let go of stuff in your heard?
23:24 How to process your feelings?
32:03 Holding space for emotions
37:16 Letting go of knowing to trust yourself
Continue the Conversation anytime by following Kickass Career Conversations - The Podcast.
#HowLeadersHeal #EmpoweredLeadership #EmbodiedLeadership #HeartCenteredLeadership #TanyaJaklis #LeadershipCoach #CoreIdentity #WellBeing #ConfidentLeadership #CorporateHealing #ContinuousHealing #PodcastEpisode #TransformativeLeadership #PersonalGrowth #HealingInBusiness
Connect with us directly:
You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain
You can find all things Louise here.
Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here
You can also get Kim's Mindset Magic Cards here.
Don't forget to email your questions, comments, outbursts, and suggestions at [email protected].
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
** Proud member of the Feminist Podcasters Collective. ** -
Send us a Message
Connect with us directly:
You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain
You can find all things Louise here.
Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here
You can also get Kim's Mindset Magic Cards here.
Don't forget to email your questions, comments, outbursts, and suggestions at [email protected].
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
** Proud member of the Feminist Podcasters Collective. ** -
Send us a Message
21% of millennials say they've changed jobs within the past year and 83% of recently surveyed Gen Z workers consider themselves job hoppers.
But does job hopping lead to higher satisfaction and happiness, or, is it a symptom of a deeper issue?
For the last decade, Jennifer Mulholland and Jeff Shuck, co-owners of Plenty Consulting, have helped thousands of conscious leaders, businesses, and non-profits grow in revenue, impact, and fulfillment.
Their new book, Leading with Light: Choosing Conscious Leadership When You’re Ready for More, offers a blueprint to help you make more intentional career choices and align your passions, talents, and dreams so that you can enjoy what you do.
In this episode, Kim and Louise sit down with Jennifer and Jeff to discuss how to stop job hopping and their three proven strategies to make more conscious career choices.
You can learn more about Jennifer, Jeff and Plenty Consulting at: https://plentyconsulting.com
And download a free chapter of their book Leading with Light here: https://book.plentyconsulting.com/leading-with-light
Show Highlights
0:00 Hellos and Welcomes
0:26 Another Kickass Career Conversation
5:09 Leading With Conscious Leadership with Jennifer Mulholland and Jeff Shuck
812 Jeff and Jennifer: Trust Your Own Knowing
14:56 What is conscious leadership?
20:30 The Importance of Failing and Growing
28:18 Why I Should Try to Fail
34:22 What's the Difference Between and Intention and a Goal?
38:10 Your Enough is Enough
42:16 Your Life is a Choice
45:44 Jennifer and Jeff On Leading With Light
Connect with us directly:
You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain
You can find all things Louise here.
Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here
You can also get Kim's Mindset Magic Cards here.
Don't forget to email your questions, comments, outbursts, and suggestions at [email protected].
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
** Proud member of the Feminist Podcasters Collective. ** -
Send us a Message
How often do you think you're using your imagination in your day-to-day life?
How creative do you consider yourself? We've all heard that tapping into creativity helps us face challenges head-on, explore alternative solutions, and become more open-minded.
But how and why is that so? In this episode, Kim and Louise are joined by Paul Pape, a professional speaker and visionary artist whose journey highlights the indispensable nature of creativity. He has two decades of experience with industry giants like Disney, Universal and Nickelodeon, and will share how fostering creativity not only empowers us individually but also drives innovation on a global scale. Tune in as we dive into the power of cultivating our creativity and imagination as essential aspects of our personal and professional growth.
You can learn more about Paul at:
https://paulpape.it/ https://paulpapedesigns.com/
https://www.instagram.com/paulpapedesigns/
https://www.youtube.com/paulpapedesigns
https://www.linkedin.com/in/paulpape
Show Highlights
0:00 Hellos and Welcomes
4:04 Paul Pape as the Creative Pivoter
5:11 Bend Don’t Break
10:54 Sometimes Yes Leads to Burnout
13:31 Unleashing Creativity
17:49 3 Rules for a Creative Brain
20:21 Don’t Fear Failure
24:42 Creativity in Your Career
31:15 The Body Has Wisdom
35:09 Being OK With Being in the Moment
39:40 Failure as Momentum
40:51 Wisdom Comes From Everywhere
41:46 Paul Shares His Wisdom
45:14 What’s Happening with Kickass Career Conversations
#EmbraceCreativity #UnlockInnovation #PaulPape #CreativeJourney #UnleashCreativity #EmbraceImagination #InnovationMindset #YKAC #YourKickassCareer #KickassCareer #KickassCareeConversation #KickassConversation #KimRomain #LouiseNeil
Connect with us directly:
You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain
You can find all things Louise here.
Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here
You can also get Kim's Mindset Magic Cards here.
Don't forget to email your questions, comments, outbursts, and suggestions at [email protected].
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
** Proud member of the Feminist Podcasters Collective. ** -
Send us a Message
How often do you feel overwhelmed with the demands of work?
Have you ever wondered why it's so hard to break the cycle of stress and overwhelm and feel like you're able to regain control?
Join Kim and Louise as they sit down with the dynamic trio from Down Under - Jennifer Myers, Carol Reid, and Lucia Fritsche, also known as the 90-Day Divas. These phenomenal businesswomen share their insights and strategies for stepping out of overwhelm and reclaiming your personal power in the world of work. Tune in and discover how to navigate challenges, find harmony, and thrive in your career endeavours!
You can learn more about the 90 Day Divas at:
https://90daydivas.com/
https://podcasts.apple.com/us/podcast/diva-deep-dive/id1713597970
https://open.spotify.com/show/7i9ytjuGK81AMZidfaVYW9
https://www.instagram.com/90daydivas/
https://www.facebook.com/90daydivas
Show Highlights
0:00 Hellos and Welcomes
1:17 Celebrating Stepping out of Your Comfort Zone and Being Grateful
3:56 Second Wind Workouts and Habit Forming
5:08 Feeling the Energetic Shift
7:31 The 90 Day Divas
8:38 The Power of Collaboration
13:54 Stepping out Of Overwhelm
18:05 Knowing Yourself and Your Creative Partners
24:26 Learning the Art of Receiving
28:52 Reframing Your Story and the Trickster Brain
34:01 The Steps and Tips for Getting Out of Overwhelm
39:33 Examining How You Are Dealing with Stress
42:48 Taking Any Kind of Action is Action
46:58 Listening to Your Intuition
49:43 Continue the Conversation with Us at yourkickasscareer.com
Connect with us directly:
You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain
You can find all things Louise here.
Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here
You can also get Kim's Mindset Magic Cards here.
Don't forget to email your questions, comments, outbursts, and suggestions at [email protected].
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
** Proud member of the Feminist Podcasters Collective. ** -
Send us a Message
In this Kickass Career Conversations, Kim and Louise explore the importance of pausing and reflecting on one's career path and personal life, engaging in stillness to better understand oneself, and redefining one's identity in relation to your career.
They discuss the power of pausing to reassess life's direction, emphasizing how constant busyness can distract from deeper self-awareness. They also touch on the importance of knowing oneself to better align one's career with personal identity, suggesting that self-reflection and recognizing personal narratives can lead to significant personal and professional growth.
Kim and Louise highlight the benefits of creating a space for personal development, which can lead to a more fulfilling and directed life and career.
The conversation suggests strategies for engaging with one's personal and professional growth in a meaningful way, and the importance of making conscious choices about career paths and life decisions.
Show Highlights
0:00 Hello & Welcome
0:27 What is Career Empowerment
7:37 How to Redefine Your Career Identity
13:46 What Work Should Be and How It Feels
16:52 Work Life: Purpose, Control, and Fun
19:33 Reveal Your Own Career Story
26:27 The First Chapter of Self-Care
30:06 How to Heal Yourself Through Stillness
35:42 The Cracking Point of Career Talk
39:11 Disrupting Your Career
40:38 Join the Conversation at YourKickassCareer.com
#RedefiningYourself #CareerIdentity #PerceptionVsReality #CareerTransformation #DiversityInMedia #CareerSuccess #EmbracingIdentity #EntrepreneurialJourney #YKAC #KickassCareer #YourKickassCareer #KickassCareerConversations #CareerConversations #CareerPivot
Connect with us directly:
You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain
You can find all things Louise here.
Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here
You can also get Kim's Mindset Magic Cards here.
Don't forget to email your questions, comments, outbursts, and suggestions at [email protected].
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
** Proud member of the Feminist Podcasters Collective. ** - Laat meer zien
