Afleveringen
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This week I'm sharing how to have that "whoaaaa that was f*&cking amazing" feeling after sex.
Listen in and learn more about:
the 3 elements to focus on to have that whooooaaaa feeling about your sex lifeways to build more safety and intimacy with your partner that aren't just in the bedroomwhat 'should's' are holding you back from whoa sexhow to have wild drunk sex without the drinksand of course lots of other juicy tid bits along the way.
This episode is (sex) life changing!
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P.S this is a small taste of the work I do with my clients 1 on 1
When you book a call with me to talk about working together we will dive into the parts and pieces of your sex life that aren’t working.
Then we'll get clear on exactly what it is you want from your sex life moving forward.
Lastly, we’ll create the next steps for you to take in order to start living your best love life right. freaking. now.
It will be the best 60 minutes of your life this week guaranteed. Book your free consult call here.
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Navigating dating? Not the easiest. I feel you.
In this weeks episode I share about love and how to find it in ways that don't have you feeling like you've left your self worth and agency at the door.
Listen to this episode to learn more about:
how to not internalize feelings of doubt about yourself and your worth when datingwhere to put your focus and energy when datinghow and why you should keep the faith that the love of your life will show up even though that's tough as nailshow to navigate wanting to be in relationship in a world where the prominent narrative and belief is that the way to find the person of your dreams is by not looking for them or needing them.a simple little mindset practice that can help you care for yourself if you've been through the dating ringer.If you feel like a healthy dose of love and worth would be helpful while you navigate dating then definitely check out this episode.
I also want to mention that some of the more personal details shared in this podcast from my time in circle with other women were shared with consent💗
PS.
I'm here to help you create a life full of juicy pleasure, fulfilling love and oh-so-magical moments in between.
Whether you're looking for love or in something long term,
I'm in the business of your pleasure and satisfaction.
Join me 1 on 1 and get the most out of life and love.
Click here to get started.
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Zijn er afleveringen die ontbreken?
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If you are someone who's stuck in your head a lot (whether that's in the bedroom or just in your everyday living) this is the THING.
In this episode you will learn about the Art of Sensational Living and why it's important to life fulfillment and sexual fulfillment.
Learn about:
an inquiry you can use to help navigate life's ups and downs with purposehow to use sensational living to improve your sex lifea check in that you can use to get out of your head in the bedroomhow to use the sensational language of your body to respond to whatever is going on in your lifeSensational Living is one of the foundational tools I use in the coaching work I do 1 on.
I have developed a system for my clients called the RE-evolution process. In the RE-evolution process we journey through the 4 guiding principles of the Sex Love Revolution.
REverenceREwildREvivalREbirthThis is a 5 month journey of 20 coaching and mentorship calls (4 calls a month).
First we dive in to creating a real and solid foundation of self love and acceptance so that you feel more deeply connected and in reverence of the person you are, exactly as you are.
Then we get clear on the seasons and cycles of where you're at in your life in order to know what you want and need in and out of the bedroom.
Then we dive into what turns you on and what’s standing in the way of you experiencing the most pleasure possible in your body and life.
And lastly we combine everything so that you walk away from our coaching feeling absolutely connected to your inner radiance, empowered in your body and unapologetic about who you are and what you want in life, love and sex.
If you are interested in learning more about how the RE-evolution process can support you then grab some free talk time with me.Book Here.
or send me a question [email protected]
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Are you single and out there mingling, wishing you had the assured knowing that you were in fact a remarkable and unforgettable lover?
Are you in a relationship and sex feels a little ho hummmm and you wish you could get back to the early days of easeful passion and lust?
Do you feel like you need alcohol or drugs to feel wild and uninhibited in the bedroom?
This episode is for you!
In this episode I share how to be unforgettable in the bedroom!
I truly believe that pussy's are magical and that when we're in our full sexual powerful we have the ability to invite and initiate our partner into deeper and more expansive experiences of sex.
Unforgettable sex isn't about how you look or having cool moves in the bedroom. It's about presence!
In this episode I share with you how to:
begin to notice unconscious sexual blocks so that you can experience more freedom in your sexual self expressioncreate a foundation of self acceptance including a simple practice I use all the time to keep me connected to self love and compassion.disconnect from the belief that your beauty is your best asset in the bedroom.centre your own pleasure and what that looks lifeguide your partner without words into a better experience of sex.I can't wait for your to listen to this episode. Let me know what you think [email protected]
and if you liked this episode please leave me a 5 star rating or review!
PS. Wanna work together 1 on 1? Using modern somatic psychology techniques and body based practices we will work through inner child wounding, family dynamics, limiting beliefs, old blueprinting, pain, suffering and feelings of unworthiness or deservingness that are standing in your way. While also working towards empowering you in your sexuality and in the kind of experiences, thoughts and emotions that you need to thrive!
The transformation occurs not from trying to be something different, but by gently removing the blockages, fears and contractions around your sexuality, heart and relationships to reveal the wholeness and health that was always there. Apply here
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If you feel like you're never in the mood for sex or that it's just another thing on your to-do list that takes all your time and energy than this is a great episode for you.
In this episode of Kiss the Wild I share with you 5 ways I keep the fire of desire lit in my own life as a sex coach.
It is my intention that these 5 tips will feel inspiring and easily applicable in your own life!
Listen to learn more about:
how to approach sex from a seasonal lens so that you don't feel pressure to always be in the mood and how not having sex every day (especially when you really don't feel like it) is one of the best ways to actually experience more desire for it.my simple daily practice that keeps me feeling turned on and tapped in.how heteronormative roles are killing sex drive.why you should find your own clitoris and not wait for your partner to make the first move.how to say no to penetration and yes to making outI hope you enjoy this episode and get some juicy ideas that you can apply to your life instantly!
Let me know any take aways, send me an email [email protected]
If you listen to this episode and feel like you know it's time to take your love life to the next level then make sure to click here. I look forward to chatting with you!
Kristin
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Maybe this is an unpopular opinion but I feel like we waste a lot of time and energy with things like exercise and diet to try and look and be something we aren't.
And then we fall of the exercise band wagon because we are forcing ourselves to do things that ultimately don't feel good.
I have a different approach.
I like to approach exercise from a place of pleasure as well as a space of honouring my energetic needs and feminine cycle.
In this episode I share my past relationship with exercise and where I'm at now.
Where I'm at now is in a place of liberation and pleasure when it comes to how I choose to move my body day to day.
This allows me to show up for the long haul and meet my physical needs day in and day out.
I hope you enjoy!
If you are curious about working 1 on 1 send me an email at [email protected]
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Curious how to add the sacred into your sex life? Wondering what that even means?
Listen to this episode to learn more about what sacred sex entails and how you can begin to incorporate aspects of the sacred into your sex life in order to experience more connection and ecstasy in the bedroom.
Tune in to learn more about:
what were all hungry for when it comes to sexa simple mindset shift that can change the outcome of your sex lifehow you can use your breath to expand sensation and last longer in the bedroomwhat to focus on when making lovetools like consecration and setting up ritualistic space to help you tap into the sacred during your love makingIf sacred sex feels out of your comfort zone this episode should help to make it feel reachable. I'm a mom of two little people with a busy life, not a tantric master living in Bali and so my advice and guidance is practical and for the average person who is looking to have better sex with their partner.
I hope you enjoy.
Learn more about my program the Together Series- date nights for couples who want to ignite the bedroom on fire.
Book a free call to chat about how I can support you into epic sex and deeper intimacy with yourself or a partner.
Grab my free guide to help ignite desire in the bedroom.
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Do you sometimes feel like a deer in the headlights when it comes to knowing what you want in the bedroom?
Maybe you know you want more from your sexual experience but feel unsure of where to start?
In this episode I give you 3 steps that you can take to orientate yourself to your authentic sexual nature so that you have more of an understanding of what makes you tick in the bedroom, what turns you on and therefore feel empowered to ask for what you want and need when it comes to being sexually intimate with someone else.
In this episode I share:
How unconscious sexual beliefs can masquerade as thinking about your to-do list.The #1 way you can begin to understand what you want in the bedroom.How toxic messages about how sex looks and sounds is getting in the way of your wild ecstatic bliss.How your vulva is unique and beautiful and something worth getting to know.How using your breath can help you expand your experience of pleasure and/or help you to last longer in the bedroom.That you deserve pleasure.How you can start to be mindful about how you eat and the ways in which that parallels your experience of pleasure in the bedroom.Thank you for listening. If you enjoyed what you heard please leave me a 5 star rating and review or better yet go ahead and send me an email and let me know what you think.
Learn more about Turn Yourself On Free Self Paced embodiment experience
Learn more about 21 days of Pleasure
Learn more about 1 on 1 coaching
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Let's talk about sex bay-beeee!
Or not.
Because it's often much harder to talk about sex than have sex. Which is kind of messed up but alas here we are.
So in today's episode I'm giving you some strategic steps and ideas for how to talk to your partner about what you want and or need in the bedroom.
Tune in to learn about:
When and where to have "the talk"
How to word what you're wanting to say into what I call a nice little shit sandwichWhat you can do to keep the space respectful and safe in order to really share what's real and true for youQuestions you can ask to get the ball rolling or to learn more about your partners sexual preferencesIf you liked this episode and would like a practice that you and your lover can do to mix things up and get the lines of communication flowing in the bedroom then send me an email with the subject heading "Let's talk about sex"
You can email me at [email protected]
PS. Want to increase desire for sex and find ways to mix it up in the bedroom? Grab my free guide with 7 tips and practices that you can start implementing into your Sex Life tonight👌
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In this episode I share some of my thoughts, feelings and wisdoms on why having better sex is life altering.
If you've ever felt like sex is a chore or something you wish were better but don't feel like you have the time to worry about then this episode is for you.
Often after making sweet love with my honey I will sadly reflect on the fact that not everyone gets to be in a deep state of ecstasy and bliss after love making. Where they feel in awe of the sex they just had, madly in love with their partner and amazed by the things they can do with each others bodies.
That level of intimacy and connection (not to mention bliss) is life altering. It's paradigm shifting and oh so necessary. Because even though it's about having better sex, it's also so much more. It's about who you are being when you show up in the bedroom and how you feel about yourself and the person you are with. It's about your beliefs and values that not only show up in the bedroom but in the rest of your life. Beliefs and values that may not be serving you. May not be serving your wild liberation.
So listen on to todays episode to hear my share about:
the benefits that come with prioritizing better sex in your lifehow sex is the glue in partnershipwhy knowing what you want in the bedroom and having the courage to speak up and ask for it is not only helpful for sex but for lifehow having better sex transformed my lifeIf you listen to this episode and feel like "dam Kristin, I want that in my life" then definitely give me a shout [email protected]
I'm always super happy to chat and discover whether or not my talents would be supportive for your greater desires around sex, love and intimacy.
As mentioned I offer a 4 month coaching package which you can learn more about here
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How do you feel about your physical appearance? Have you ever longed to feel like the kind of woman who walks into a room and turns heads?
In this weeks episode I break down how turning heads is less about conforming to societal beauty standards and more about the magnetism you radiate when you come into deeper relationship with your body and being.
Listen in to hear more about how to:
operate from a more empowered and conscious place when it comes to how you engage with beauty regimes and productswhat it's like when a toddler enters a room versus a 30 year old and why that's helpful informationwhat dry pussy energy is and what you can do to solve itengage in a small practice that will help you connect to your inner radiance in order to feel like the kind of woman who lights up a room in 2023In this episode I share about The Body is Not An Apology by Sonya Renee Taylor
Would love to know your take aways. Please email me [email protected] of dm me on instagram @thewrightkristin
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In this podcast episode I share some of my journey through the trials and tribulations of 2022. If you've ever felt like life is kicking your butt then this may be a helpful episode for you.
2022 has been a tough year for me with lots of ups and downs. Of course there have been lots of love, gratitude and beautiful moments of joy and beauty but overall the vibe was low due in part to lack of sleep and countless colds and flus.
Listen in to hear me share about how:
Reparenting through self compassion is the work I'm doing right nowTo find the joy in chopping wood and carrying waterPutting pleasure first is always a good ideaThe parable of the second arrow is sage adviceMicrodosing in March helped put my post partum rage into perspectiveYou can ask yourself one simple question each day in order to align yourself with what's most important in your lifeTo embrace yourself as a fucking fiestaTo harness grandma energy as a way to simplify your life and stay true to your own valuesIn this episode I talked about the work of Kristin Neff. You can learn more about her work here.
I also talked about a deck of oracle cards ('where I got the term fucking fiesta of self') I use by the amazing Lisa Lister which you can find here.
I shared about the parable of the second arrow which you can read more about here.
Email me with your take aways [email protected]
I talk about my own mental health struggles as a way to shed some light on the struggles we can all have but this is in no way medical advice. If you are struggling and need help please reach out. Find more information if you are in Canada here.
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We can all agree that the holidays can be a pretty stressful time of year with all the to do's and social obligations.
We can also all agree that even though we know that the holidays are stressful it's really hard to get off that holiday hamster wheel and honour what we want and need.
Why is that? Kristin aims to answer the question is this podcast episode.
Because even though you might resonate with an identity of being able to 'do it all' that doesn't mean that you should. In fact, where did you learn that you could and should do it all?
Listen in to hear Kristin share:
Her own experience of needing to put a barrier on doing and how it stems from a childhood wound of worthiness related to independence. How receptivity is a super power to feel more desire. Why creating nervous system regulation is an important ingredient in feeling safe enough to take a break. How the good girl shows up during the holidays and ways you can infuse more of your authentic needs and wants into your to do list. What human giver syndrome is and why it's a big fucking problem. How building an inner state of love and worthiness is key to honouring your needs.P.S in this episode Kristin shares about a glass ceiling but out of context and so she adds an edit to ask that instead of imagining a 'glass' ceiling you instead just imagine a barrier of some sort whether that is a cement ceiling or something else. Human error...:)
Here are the links mentioned in this episode:
Brent Brown interviewing Emily and Amelia Nagoski
The article on Human Giver Syndrome
Plus I'm adding Eve Rodsky's work on the invisible load and inequity in the division of household labour
Kristin also mentioned her own glorious course on creating deeper intimacy and better sex called the Together series which you can find here
If you want to work with Kristin in 2023 reach out at [email protected] mention code 'ready to take up space' for 15% off her 1 on 1 coaching package.
Happy Holidays!
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In this episode I share the poem Wild Geese by Mary Oliver as a tool to remind you that you do not have to be good in order to take up space in your glorious body and life!
I know the holidays can feel triggering if you have a tough relationship to food. I know because I've lived it share in this episode about my own journey with eating and some of the ways I have created liberation for myself around food. I used to binge hard over the holidays and then enter the New Year repenting.
I know this is an all too common cycle so I ask the question, what would it do for you and your life if you let go of the guilt and shame around eating and instead had a healthy and happy relationship to food. Can you trust yourself that when you honour your body's needs and let yourself eat and live with pleasure that you will make choices around food that are true and healthy for you?
These are some of the questions we explore in this episode along side the idea that one of the ways to eat without guilt or shame is to reclaim your whole self through the embodiment of your wild woman aspect.Listen for more!
Email me with questions [email protected]
I have a free offering called 21 Days of Pleasure and it's a beautiful way to incorporate daily small steps of connecting your body and being to the simple pleasures of life which ultimately helps you to connect more fully to your true and authentic nature. Check it out, click here.
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Do you feel like you can't get out of your head during sex?
Do you struggle to let go and feel a sense of freedom and liberation in the bedroom?
In a recent instagram poll Kristin asked the question: What challenges you most in the bedroom?
57% of women shared that Letting Go was their biggest issue.This podcast episode is a response to the challenge of letting go and feeling free in the bedroom! In this episode Kristin shares a multitude of ways you can begin to support yourself to get out of your head and into your body so that you can have wild and delicious sexual experiences.
Listen to learn about creating a foundation of love and safety, how to tap into holistic sex tools and how to notice sexual gatekeepers.
If you like this episode please leave a rating or review!
Send any questions to [email protected]
PS. check out the Together series for more inspo
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In this episode Kristin shares some tips and ideas for how to tune more fully into your own wants and needs in order to feel more deeply and unapologetically connected to yourself.
Kristin shares a bit about the good girl archetype and how being a good girl is pervasive in society and is one way we stay small and disconnected from honouring our true needs and desires.
You can expect to learn about how taking the seasonal approach, connecting to your vulva, learning to navigate your emotions, letting pleasure take the wheel and stepping into an empowered and wild version of yourself will help you to live more fully and be more connected to your true self in order to live a life that has you feeling liberated and turned on.
For more about what Kristin does check out her website thewrightkristin.com
or follow her on instagram @thewrightkristin
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In this episode I explain a bit more about how desire works and share some contexts and reasons why you may be experiencing low desire as well as how to have the kind of sex that makes you want to keep coming back for more. The main take away is that you aren't broken!!! In fact low desire can simply be a natural ebb the flow that is your sex life so honour your no.
I mention the book Fair Play in the episode by Eve Rodsky and highly recommend either getting the book, the cards or binging any podcast episodes she has been on.
I also talk about the Heteronormativity Theory of Low Sexual Desire in Women Partnered with Men- you can read the full article here https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8382213/
If you like this episode leave me a rating or review please.
You can also find me on instagram @thewrightkristin
or visit my site https://www.thewrightkristin.com
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When I tell people about the work I do the first question I'm generally asked is "How did you get into that?" So today I am sharing my journey from heart break, insecurity and despair to having the love of my dreams and feeling a level of self intimacy and connection to my desires that makes life feel really vibrant and alive. I also share some helpful tips along the way like "How to stay true to yourself when dating and exploring sexual intimacy with others" Its a fun sharesy episode that I hope you enjoy and that I hope brings some inspiration. If you'd like to explore working together 1 on 1 please shoot me an email with any questions at [email protected] I offer a free coaching session to all interested people. It's an opportunity for us to get to know one another and get a taste for how coaching with me can support you in your life. For more information check my website at thewrightkristin.com PS wanna Reignite desire in the bedroom? grab my free guide with 7 super powerful and unique lessons and practices to easily implement in your sex life. Grab it here https://www.thewrightkristin.com/reignite
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In this episode I share my thoughts and take aways on our Hot Parent Summer (30 days of Physical Intimacy Experience).
I also share three ways you can start to incorporate more communication in the bedroom in order to keep things spicy and alive because lets face it, if you are always having the same kind of sex things are bound to get boring!
In this episode I mention the Together series which you can find here https://www.thewrightkristin.com/store
as well as my website
https://www.thewrightkristin.com
and email [email protected]
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Welcome to the first ever episode of Kiss the Wild podcast!
I'm coming in hot without any fancy jingles. It felt more important to share the juicy goods than worry about the tech.
My partner and I are in the midst of our "Hot Parent Summer" and have committed to 30 days of physical intimacy.
Listen to today's episode to hear how it's going and receive some support on how to increase desire in the bedroom.
Email me at [email protected] to let me know what you think or ask any questions.
Check out my website thewrightkristin.com to grab my freebie called Reignite or purchase a date night from the Together series.
Curious about 1 on 1 coaching voxer support? email me to inquire [email protected]
