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The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way.
Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them.
They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success.
Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment!
If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you.
Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable! -
Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.
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Join the Registered Dietitians of Vitality Nutrition as they peel back the layers of nutrition to provide you with evidenced-based information and actionable takeaways. We welcome you to join us as we discuss all things food, fitness, mindset, and healthy living!
IG Handles:
Vitality: @vitalitynutrition_
Courtney: @dietitiancourtney_
Darian: @dietitiandarian_
Hannah: @dietitianhannah_
Connect with us:
Web: www.vitalitynutrition.ca
Blog: www.vitalitynutrition.ca/blog
Email: [email protected]
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Are you tired of not knowing what to do in the gym? Frustrated with trying to eat ”right” but not sure what eating right actually is? Annoyed that you are trying but you’re not seeing results?
I get it!
Hi, I’m Rachel. Wife, mom of 6, and Registered Dietitian.
For years I regularly exercised and ate healthy, but I never felt or looked how I thought I should for the amount of effort I put it. Ever felt that way?
Then, after having my 3rd baby, I just couldn’t get the extra fat off my midsection-no matter how little I tried to eat or how much I ran on the treadmill.
That all changed when I discovered how to use the weightlifting and nutrition principals that bodybuilders use to lose fat and gain muscle.
Using my background as a Registered Dietitian, I adapted these principals to align with my goals of looking and feeling strong, lean, and toned but with BALANCE in my life as well.
Because let’s face it, as a mom of 6 and wife I don’t have time to spend 2 hours in the gym every day-and I bet you don’t either!
Want to know how I did it? Subscribe now to find out!
In this podcast, you are going learn:
->Weightlifting and nutrition for fat loss and muscle gain, using bodybuilding principles
->How to efficiently plan your workouts so you aren’t spending 2 hours in the gym every day
-> How to figure out how much protein and calories you need to reach your goals
->How to do all this and still have BALANCE in your life for your family
Are you ready to get EFFECTIVE in your fitness and start seeing REAL results?
Subscribe now and start being effective in your fitness!
-Rachel
*Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen. -
Welcome to the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. Since 1997 Lee Hayward's Total Fitness Bodybuilding has been online helping guys to build muscle, lose fat, and become the best version of themselves.
The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from doing the things you want to do. -
We all have health goals that we've tried to reach time and time again. Whether it's losing weight or incorporating more nutrients into our meals, staying consistent with healthy habits is always going to be a challenge. That is, unless we add balance into the mix. Jessica Laney is a certified health coach, former personal trainer and has lost and kept off over 40 lbs. for over a decade. After struggling with her own health, she finally figured out a method to keeping her routines consistent without restrictions or dieting. This led her to want to show others how introducing balance and getting rid of restrictions can completely change the journey to our goals. The Wellness Plan Podcast is all about finding a balance to feel your best.
Lets Stay Connected!
Instagram: @realtalkwellness
Website: www.realtalkwellness.com
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Welcome to the JustAskMarc Bodybuilding and Fitness Podcast, where passion for a healthy lifestyle meets actionable advice. Hosted by Marc David, this podcast is your go-to source for all things related to bodybuilding, fitness, and personal growth.
Why Listen to JustAskMarc?
Expert Insights: Gain access to Marc's unique perspective on bodybuilding, including interviews with industry experts and in-depth discussions on various fitness topics.
Actionable Tips: From toning and firming to tracking your diet, each episode is packed with practical advice that you can apply to your daily routine.
Motivation Boost: Whether you're a beginner or a seasoned athlete, Marc's encouraging words and success stories will inspire you to reach new heights in your fitness journey.
Community Connection: Join a community of like-minded fitness enthusiasts who are committed to personal growth and well-being.
Are you ready to transform your body and mind? Tune in to the JustAskMarc Bodybuilding and Fitness Podcast and embark on a journey towards a healthier, happier you. -
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mike "Silent Mike" Farr and Jim McDonald are entrepreneurs (lifestyle apparel company and a barbell gym) and veteran podcasters. In every episode, they try to answer a single question. Any question is fair game, but most involve health, fitness, nutrition, mental health, culture…even sex. They examine common misconceptions and then try to get to the correct answer -- often with the help of subject matter experts. They walk away with a better sense of the facts…and so do you. Full episodes every Wednesday. Shorter episodes every Friday, dedicated to answering a question from listeners.
Business inquiries: [email protected]
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support. -
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych
(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.) -
The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content.
We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and College sports to get an insight into real world strength training.
This is the best place to stay informed about the most cutting edge training techniques. -
Mountaibike podcasten nørder mountainbike til alle niveauer – fra begynderen til verdensmesteren. I podcasten dykker vi ned i alt fra teknik, udstyr, træning – både den fysiske og den mentale, Vi taler med danske og udenlandske mountainbikere, og tager fat i trends og andre MTB relaterede emner. Dine værter er Mads Weidemann, tidligere professionel downhill rytter og stifter af MTB akademiet, og Solveig Høgh, der er forholdsvis ny på MTB og har udgivet en mountainbike bog
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Stærk & Smertefri er podcasten for dig, som vil lære mere om styrketræning, smerte, kost og sundhed på en nuanceret måde uden magiske løfter. Jacob Beermann fra Maxer.dk er din vært og guider dig igennem junglen af misinformation på en letforståelig måde, når han giver dig konkrete tips, overblik over videnskaben og overvejelser om hvorfor vi gør som vi gør.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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Hvordan gør vi livet bedre for personer med diabetes?
Det jagter vi svaret på i Diabetesforskerne, hvor vi tager rundt i landet og møder nogle af de dygtige forskere, der er på jagt efter mere viden om diabetes. Viden, der måske kan ændre på, hvordan vi forstår, forebygger og behandler de mange forskellige former af diabetes.
Hvert afsnit har hvert deres fokus inden for emner, som er relevante for type 1-diabetes, type 2-diabetes og/eller andre typer af diabetes.
Diabetesforskerne består af 3 sæsoner, som er produceret fra 2021-2023.
Podcasten udgives af de 7 Steno Diabetescentre og er produceret af Podcastbureauet.Læs mere om podcasten på denne Steno-hjemmeside.