Afleveringen
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Your nervous system could be the missing link in conquering chronic illnessāready to rewire it? I sit down with Dr. Cathleen King, a pioneer in nervous system retraining, to reveal its game-changing role in healing journeys.
We explore the Primal Trust program, sharing transformative success stories that prove small shifts spark big results. Neuroplasticity rewires stress responses, while inner safety anchors emotional regulationākeys often ignored in recovery. We tackle myths, offer practical daily tipsālike quick resets to reconnect with your needsāand stress the power of community support.
Healingās no quick fix; itās a committed journey. Tune in for a no-BS take on emotional processing and transforming your health from withinābecause knowing better means doing better! Join her Primal Trust Program.
ā“ļø Connect with Dr. King on Facebook & Instagram
š Grab her FREE book.
š„ Own Your Wellness Revolution š„
Ready to ditch the status quo and reclaim your health? Hereās how to start:
šļø Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
š Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
š Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternativesāno excuses.
š§ Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fireāhit subscribe!
š Link Up with Autumn Stay in the loop and join the tribe:
Instagram Facebook TikTokš š«š¦ Austin Air Consult: Book a quick Air Consult with Autumn āhospital-grade filtration that clears pollution so you thrive.
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What if everything youāve been told about food safety, farming, and āsustainableā agriculture is a lie?
Factory farms, government overreach, and chemical-laced foodāyeah, weāre going there. Today, Iām sitting down with none other than Joel Salatināthe self-proclaimed āLunatic Farmerāāto shatter the myths of conventional farming and expose the broken system controlling our food.
In this episode, weāre diving into:
āļø Why factory farming is an environmental disasterāand how itās crushing small farmers
āļø The dirty truth about food safety laws & how they donāt actually protect YOU
āļø What real regenerative, sustainable farming looks like (hint: itās NOT what you see in the grocery store)
āļø The Food Emancipation Proclamation ā how we take back control of what we eat If you care about whatās on your plate, the future of food, and real freedomāthis episode is for you.
Dubbed the āLunatic Farmer,ā Joel Salatin is a pioneer of regenerative agriculture and one of the most outspoken voices in food sovereignty. His family-run Polyface Farm in Virginia has become a model for sustainable, ethical farming, proving that chemical-free, pasture-based farming is not only possible but essential. A best-selling author and speaker, Joel challenges the broken food system, advocating for small-scale farmers and consumer choice in an industry dominated by corporate giants.
This isnāt just about farmingāitās about taking back control of what's on your plate.
ā“ļø Connect with Polyface Farms on Facebook & Instagram
š Grab his books HERE.
š„ Take Control of Your Wellness Journey š„
šļø FREE 30-Minute Personalized Strategy Call, book your session with Autumn and take charge of your health and lifestyle.
š Explore the āKnow Better | Do Betterā Amazon Storefront to discover curated products that align with cleaner, healthier living.
š FREE āClean Swap Guideā Download now to discover simple, healthier alternatives for your everyday brands and products.
š§ Stay Informed with the āKnow Better | Do Betterā Newsletter SUBSCRIBE for exclusive guest updates and special content only for subscribers. Subscribe now!
š Connect with Autumn:
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Zijn er afleveringen die ontbreken?
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What if the key to unlocking limitless energy, reversing aging, and optimizing your brain function was already inside youājust waiting to be activated?
Todayās episode is a game-changer because weāre diving deep into NADāthe molecule your body is begging for, but likely running low on.
Iām joined by Dr. Greg Kellyānaturopathic physician, expert in anti-aging and regenerative medicine, and VP of Product Development at Qualia Life. Heās here to break down on the science and why declining NAD levels are silently robbing you of energy, mental clarity, and resilience.
š Weāre covering:
š„ How NAD fuels cellular repair, longevity, and brain function
š„ The truth about NAD supplements, IV infusions, and natural ways to boost levels
š„ How this one molecule impacts everything from gut health to skin agingāand even cancer recovery.
If youāve been feeling drained, sluggish, or stuck in a fog, this episode is your wake-up call. Get ready for real, practical solutions to take back your energy and longevityābecause trust me, this is something your doctor probably isnāt telling you.
Nowā¦ letās get into it. šļøš„
ā“ļø Connect with Qualia Life on Facebook, Instagram, or Linkedin
š§¬ Grab some NAD+ HERE. Use code "autumn" for 15% off!
š„ Own Your Wellness Revolution š„
Ready to ditch the status quo and reclaim your health? Hereās how to start:
šļø Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
š Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
š Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternativesāno excuses.
š§ Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fireāhit subscribe!
š Link Up with Autumn Stay in the loop and join the tribe:
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What if I told you your food isnāt just making you sickāitās been engineered to?
What if behind every bite, there were hidden chemicals, birth control agents, and corporate cover-ups?
Well, itās not a what ifāitās reality.
In this episode of the Know Better | Do Better podcast, Iām sitting down with Zen Honeycutt, the powerhouse behind Moms Across America, an organization fighting to remove glyphosate, heavy metals, and even hidden contraceptives from our food supply.
š Weāre exposing:
š„ The shocking results of testing public school lunches
š„ Whatās REALLY in your chicken (spoiler: itās not just protein)
š„ How food impacts childrenās behavior, crime rates, and overall health
š„ Why organic matters and how to fight back against toxic food Zen has been in government meetings, taking on the big dogs of the food industry, and her movement has forced major corporations to rethink their products.
This isnāt just another āeat cleanā episodeāthis is a wake-up call.
ā” Want in on the fight for cleaner food?
š Hit play & get the truth they donāt want you to hear.
Zen Honeycutt is the Founding Executive Director of non-profit Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across Americaās leaders created over 1,000 community events in all 50 states to raise awareness about GMOs, toxins in the food supply, and other environmental issues that pose risks to the health of our families. The organization's mission is to educate and empower mothers and others with actions and solutions to create healthy communities and has had over 100 million impressions on social media and beyond.
Zen has received numerous activism awards, has been featured in mainstream media news networks such as CNN, NBC, CBS and ABC, over a dozen documentaries such as BOUGHT, Secret Ingredients, Modified, and Common Ground, in hundreds of podcasts, and other media outlets. She has served on the board of the California Organic Products Advisory Committee of the Secretary of Agriculture and works with the former Minister of Agriculture of Japan and hundreds of activists in Japan to transform the global food supply.
School Lunch Testing Results. Fast Food Test Results. Glyphosate Tesing Results. Baby Formula Toxic Metals Results.š Donate to 'Mom's Across America' HERE.
ā“ļø Connect with 'Moms Across America" on Facebook, Instagram, TikTok, YouTube, or X
š Grab Zen's book "Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community" HERE.
š„ Own Your Wellness Revolution š„
Ready to ditch the status quo and reclaim your health? Hereās how to start:
šļø Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
š Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
š Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternativesāno excuses.
š§ Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fireāhit subscribe!
š Link Up with Autumn Stay in the loop and join the tribe:
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Iām thrilled to welcome Doug Evans, founder of The Sprouting Company, to dive into the incredible health benefits of sprouts and why theyāre a game-changer for our diets.
Doug has made it easy for all of us to grow our own sprouts right on the countertopāno garden required! With their outstanding nutritional and medicinal benefits, low caloric intake, and simple growing process, adding sprouts to your health routine is a no-brainer.
Doug is also the author of the national bestseller The Sprout Book, which hit #1 in Plant-Based books on Amazon. Heās on a mission to revolutionize home gardening, making sprouting affordable and accessible, no matter where you live.
USE: AUTUMN10 for 10% off at checkout!
ā“ļø Connect with Doug and The Sprouting Company on Instagram, TikTok, or Linkedin
š Grab his book HERE.
š„ Own Your Wellness Revolution š„
Ready to ditch the status quo and reclaim your health? Hereās how to start:
šļø Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
š Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
š Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternativesāno excuses.
š§ Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fireāhit subscribe!
š Link Up with Autumn Stay in the loop and join the tribe:
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If you think time management has nothing to do with health, think again, my friend. The way we sacrifice our days, becoming a ping-pong ball to everyone elseās demands, wreaks havoc on our nervous system and creates a stress I think we ALL can relate to. The good news? This is all a result of choices we can change, and in the process, you can gain back your precious time, peace, and sanity you so deeply desire.
Iām sitting down with Rachel Closson, a Master High-Performance Coach with over 24 years of experience helping ambitious businesswomen reclaim what success (or life) has quietly stolenātime, relationships, and peace. Through her exclusive white-glove coaching and transformative retreats, Rachel empowers women to redefine what success looks like and create a fulfilling life they truly love.
Join us to discover how self-awareness, intentional living, and mindset shifts can lead to a fresh perspective and a more balanced life.
ā“ļø Connect with Rachel on Instagram or Linkedin.
š± Watch her FREE video series.
š Grab her journals:
-Empowerment Through Gratitude (adult)
-Empowerment Through Gratitude (teen)
-Empowerment Through Gratitude (youth)
-Empowerment Through Gratitude (prek-6)
š„ Own Your Wellness Revolution š„
Ready to ditch the status quo and reclaim your health? Hereās how to start:
šļø Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
š Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
š Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternativesāno excuses.
š§ Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fireāhit subscribe!
š Link Up with Autumn Stay in the loop and join the tribe:
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Today, Iām sitting down with Dr. Mark Baileyāyes, the husband of Dr. Sam Bailey (from episode 75)āand weāre about to flip everything you thought you knew about germs, viruses, and immunity on its head.
Dr. Bailey isnāt your typical physician. After earning his medical degree from the University of Otago in 1999 and working in clinical trials, he walked away from allopathic medicine in 2016ādissatisfied with the mainstream medical system. By 2020, he dove deep into research that exposed unsettling truths hidden in plain sightātruths that challenge everything the medical system preaches.
In this electrifying conversation, Dr. Bailey dismantles the flaws in modern medicine, forcing us to rethink the bodyās natural detox processes and the real reason of illness. Itās a raw call to break free from industry-driven health narratives and take back control.
But Iām not here to spoil itāthis is something you need to hear for yourself. Buckle up, because this might just make you question everything about how to stay well.
Listen in and join the rebellion.
ā“ļø Connect with Mark's wife, Sam Bailey on Instagram & YouTube.
š Grab his books:
The Final Pandemic: An Antidote to Medical Tyranny
A Farewell to Virology (Expert Edition)
Virologyās Event Horizon
šFind other resources of the Baileys HERE.
š„ Own Your Wellness Revolution š„
Ready to ditch the status quo and reclaim your health? Hereās how to start:
šļø Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
š Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
š Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternativesāno excuses.
š§ Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fireāhit subscribe!
š Link Up with Autumn Stay in the loop and join the tribe:
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What a year itās been! 'The Know Better | Do Better' Podcast wrapped up 2024 with an incredible lineup of guests, insightful conversations, and thought-provoking discussions to moments of pure inspiration, this year has been a journey of growth and connection. And I want to take a moment to thank YOUāour amazing listenersāfor making 2024 such a monumental year.
In this special episode, Iām counting down the top 10 episodes of the yearāthe ones you loved most. And trust me, you wonāt be surprised by the #1 episode! We couldnāt have done it without you, our community of curious minds and dedicated listeners.
As we look ahead to 2025, the excitement is already building! Weāre grateful for the opportunity to continue sharing stories, amplifying diverse voices, and empowering you as our listeners to take meaningful action for your own health and your family's health. Big things are coming, so stay tuned for even more powerful episodes, special guests, and fresh ways to know better and do better. Thank you for making 2024 a year to remember ā hereās to an even brighter 2025!
Want to support the podcast even more? The best way is to rate and review Know Better | Do Better on your favorite platformāit means the world to me and helps spread the word far and wide.
š„ Own Your Wellness Revolution š„
Ready to ditch the status quo and reclaim your health? Hereās how to start:
šļø Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
š Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
š Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternativesāno excuses.
š§ Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fireāhit subscribe!
š Link Up with Autumn Stay in the loop and join the tribe:
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Healing Starts at Home: Creating a Safe Space for True Wellness You can invest thousands into practitioners, perfect your diet, and embrace holistic living, but if your home has mold and youāre living in a toxic environment, can true healing ever happen?
On this episode, Iām joined by Seth Jones, CEO of Hygia Living Corp. and creator of SuperStratum, the first patent-pending process to remove mycotoxins from homes. Sethās mission is urgent: an estimated 66 million U.S. homes are creating toxic conditions that impact 170 million people, showing just how deeply our health is tied to the environments we live in.
In our conversation, Seth reveals the dangers of mold and mycotoxins, what true remediation really means, and how the Whole Home System detoxifies homes safely. He also explains the difference between testing for mold and testing for mycotoxins (yes, they have a kit for this!) and shares the third-party research backing their products. I was blown away by the insights he offered.
If youāve been struggling with unexplained health challenges or want to ensure your home is a safe haven, this episode is packed with actionable advice to help you create a clean, toxin-free environment. Donāt miss it!
ā“ļø Connect with SuperStratum products on Instagram, TikTok, or X
š Take the 'Sick Inside' quiz.
š„ Own Your Wellness Revolution š„
Ready to ditch the status quo and reclaim your health? Hereās how to start:
šļø Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
š Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
š Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternativesāno excuses.
š§ Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fireāhit subscribe!
š Link Up with Autumn Stay in the loop and join the tribe:
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Iām sitting down with Christina Hildebrand, founder of A Voice for Choice, to explore her passionate mission of advocating for health rights and informed consent. Christinaās organization is all about empowering individuals with the knowledge to make informed health decisions through education and advocacy.
In this eye-opening conversation, we dive into some shocking truths you may not knowālike the involvement of human fetal matter in conventional farming practicesāand discuss her fight against environmental toxins and medical mandates. With over eight years at the helm of A Voice for Choice, Christina has been a driving force behind legislative efforts to protect our personal health freedoms and create lasting change.
Christina is a woman of integrity, deeply committed to understanding both sides of every issue before taking a stand. Her strategic, passionate approach has made her a leader in the fight for transparency and accountability. Tune in now for this powerful discussion about health, advocacy, and the importance of informed decision-making!
ā“ļø Connect with 'A Voice for Choice' on Facebook, Instagram, Linkedin, or X
š° Sign up for the newsletter at the bottom of this page, HERE.
š„ Own Your Wellness Revolution š„
Ready to ditch the status quo and reclaim your health? Hereās how to start:
šļø Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
š Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
š Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternativesāno excuses.
š§ Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fireāhit subscribe!
š Link Up with Autumn Stay in the loop and join the tribe:
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Did you know that pain relief, improved posture, tight muscles, and even overall health struggles can potentially be addressed with just one modality? Yes, you heard that right! In this episode, weāre diving into the world of fasciaāa hidden key to health and healingāwith Certified Neuromuscular Therapist and educator, Jessica Kern.
Let me be honestāI had no idea how profound a role fascia plays in our health. Jessica breaks it all down, explaining fascia as the bodyās āscaffolding,ā its communication highway, and so much more. She shares how keeping fascia hydrated and healthy supports mobility, organ function, respiratory health, and beyond. Plus, youāll hear real-life stories of people finding relief and recovery through this transformative therapy. When I reflect on this conversation, one word comes to mind: hope.
If youāre searching for a natural and gentle path to wellness, you wonāt want to miss this episode! Tune in for practical insights, inspiring stories, and a fresh perspective on healing from the inside out.
Jessica Kern is a nationally sought-after educator specializing in wellness, body mechanics, fascia, neuroplasticity, and trigger points. As a Certified Neuromuscular Therapist, she runs a private practice in Montague, MA, and teaches at PT, medical, and chiropractic clinics. Jessica has presented at prestigious institutions like MIT and Valley Medical Group and is a candidate for the 2025 Fascia Research Congress. She leads virtual study groups and interdisciplinary courses on fascia and manual therapy techniques, collaborating with experts from Harvard University and USDA labs to advance holistic health practices.
ā“ļø Connect with Jessica on YouTube or Book an Appointment with her.
š„ļø Register for Jessica's upcoming webinar HERE.
Check out the Fuzz video Jess talked about, HERE.
š„ Own Your Wellness Revolution š„
Ready to ditch the status quo and reclaim your health? Hereās how to start:
šļø Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
š Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
š Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternativesāno excuses.
š§ Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fireāhit subscribe!
š Link Up with Autumn Stay in the loop and join the tribe:
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If you discovered mold in your home, would you know what steps to take? Would you know the right questions to ask a mold specialist or how to proactively safeguard your health throughout the process?
In this episode, I sit down with Leanne Vogel, a functional medicine practitioner who specializes in helping people recover from mold-related illnesses. Leanne recently faced her own mold challenge at home, and she brings her expertise as an author, top-rated podcast host, and returning guest on this podcast to share her journey and insights.
We dive into the often-overlooked but essential questions to ask and steps to take when dealing with water damage and mold exposure. From air quality testing for mycotoxins and proper mold remediation processes to supplements for supporting your body and what to do with your furniture, this episode is packed with practical advice.
Whether youāre currently dealing with mold or simply want to be prepared, this conversation will empower you with the tools and knowledge you need to protect your health and move forward with confidence.
š§ Listen to the 'Healthful Pursuit' Podcast
ā“ļø Connect with Leanna on Instagram
š Grab her book HERE.
š„ Own Your Wellness Revolution š„
Ready to ditch the status quo and reclaim your health? Hereās how to start:
šļø Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
š Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
š Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternativesāno excuses.
š§ Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fireāhit subscribe!
š Link Up with Autumn Stay in the loop and join the tribe:
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Have you ever heard of a Frequency Therapist? If not, youāre in for a treat!
In this episode, I sit down with Danielle Palmer to explore the transformative power of frequency therapy for health and healing. Our bodies function as intricate electrical systems, requiring proper voltage for optimal cell communication. Hydration, minerals, and grounding all play a crucial role in maintaining this balance. Danielle sheds light on how frequency therapy can harness the bodyās natural ability to heal, sharing real-life testimonies and showcasing the incredible technology that makes it all possible.
Danielle is one of the worldās top Scenar therapy specialists, with training from London and other prestigious institutions. Sheās one of only two practitioners in the U.S. qualified to oversee master-level training in advanced spinal disorders, immune support, joint flexibility, and cutting-edge skin therapy. With nearly 15 years of clinical experience, Danielle has helped countless individuals break free from various ailments. She's located at The Center for New Medicine & Ascent Adaptation In Orange County, California. Get ready to discover the possibilities and potential of frequency therapy!
ā“ļø Connect with Danielle on Instagram
š„ Own Your Wellness Revolution š„
Ready to ditch the status quo and reclaim your health? Hereās how to start:
šļø Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
š Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
š Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternativesāno excuses.
š§ Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fireāhit subscribe!
š Link Up with Autumn Stay in the loop and join the tribe:
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We canāt leave our furry family members out of the conversation, can we? Absolutely not! As a true animal lover, Iāve often wondered if holistic medicine can apply to our petsāand guess what? It totally can!
In this episode, Iām joined by Dr. Michael Dym, a highly regarded holistic veterinarian with nearly 30 years of experience based in Florida. Heās here to open your eyes to the world of holistic pet care.
Together, we dive deep into the key differences between holistic and conventional veterinary approaches. Dr. Dym sheds light on the critical role nutrition plays and introduces alternative healing methods like homeopathy and herbal remedies that prioritize the overall well-being of animals, not just masking symptoms.
We explore the paradigm shift needed in veterinary care, touching on chronic health issues, the impact of vaccines, and effective parasite management. If youāve been following this podcast, you know how much we value treating the root causeāDr. Dym is all about that holistic approach to truly heal our pets.
For pet owners looking for natural ways to promote longevity and vitality, this is an episode you canāt afford to miss! And yes, Dr. Dym offers online appointments for everyone.
Discover the growing community of holistic veterinarians dedicated to creating healthier, happier petsāone holistic approach at a time.
ā“ļø Connect with Dr. Dym on Instagram
š„ Own Your Wellness Revolution š„
Ready to ditch the status quo and reclaim your health? Hereās how to start:
šļø Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
š Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
š Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternativesāno excuses.
š§ Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fireāhit subscribe!
š Link Up with Autumn Stay in the loop and join the tribe:
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In this engaging episode, I sit down with Tanya Shaw, a functional health and weight loss expert, to discuss how women over 40 can embrace a holistic approach to health. They explore the essential role mindset plays in sustainable weight loss, dispelling the myth that losing weight alone leads to happiness and confidence. Instead, they emphasize the importance of self-awareness and emotional well-being throughout the journey.
Tanya offers practical tips on nutrition, fitness, and weight loss, focusing on strength training, stress management, and self-care. She also shares strategies for balancing these practices with the demands of a busy lifestyle. Whether you're looking to boost your health or maintain long-term fitness, this episode is full of actionable advice to help you thrive.
Tanya Shaw is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach. She's the owner of the 'Fit + Vibrant You' coaching program, and podcast.
š§ Listen to 'Fit in Real Life' Podcast
ā“ļø Connect with Tanja Shaw on Facebook, Instagram, or TikTok
š„ Own Your Wellness Revolution š„
Ready to ditch the status quo and reclaim your health? Hereās how to start:
šļø Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
š Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
š Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternativesāno excuses.
š§ Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fireāhit subscribe!
š Link Up with Autumn Stay in the loop and join the tribe:
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In this episode, we talk with Dr. Emma Abramyan about the transformative world of holistic biological dentistry and its significant influence on overall health. Dr. Emma delves into the deep connection between oral health and systemic wellness, explaining how biological dentistry extends beyond traditional methods by using biocompatible, fluoride-free, and metal-free materials, while safely eliminating toxins like mercury.
She covers a range of topics, from cavitations and hidden infections to airway health and the crucial link between teeth and the bodyās energy meridians. Through real-life patient stories, Dr. Emma demonstrates how embracing this holistic approach to dental care can lead to dramatic improvements in health and well-being.
Dr Emma is a speaker, researcher, clinical faculty at UOP Arthur Dugoni School of Dentistry, Health coach, Founder of the Center For Integrative Wellness and Laser Dentistry, Diplomat of the American Board of Laser Surgery, Certified Biological Dentist and Ozone specialist. Her industry knowledge includes ozone therapy, biological laser surgery, early pre orthodontic treatment for kids, sleep, airway, anti-aging regenerative treatments and clinical nutrition. Dr Emma places equal importance on emotional wellness and spiritual alignment, coaching her patients to the ultimate health and wellness. Successfully completing dental programs in two different countries has resulted in tremendous growth in clinical judgment and technical skills. Her latest passion is using anti-aging regenerative treatments.
Tune in to discover how biological dentistry could revolutionize your health!
ā“ļø Connect with Dr. Emma on Instagram
š„ Own Your Wellness Revolution š„
Ready to ditch the status quo and reclaim your health? Hereās how to start:
šļø Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
š Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
š Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternativesāno excuses.
š§ Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fireāhit subscribe!
š Link Up with Autumn Stay in the loop and join the tribe:
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A one-of-a-kind episode is coming your way today. Dr. Clifton Ohlers from Safe Blood joins us to discuss a critical and timely issueāespecially with the upcoming elections. This is an eye-opening conversation that will leave you thinking about how to protect yourself and your family.
Dr. Ohlers and I dive into the risks associated with vaccinated blood and the importance of matching non-mRNA vaccinated blood donors with recipients. If you ever find yourself in the hospital in need of a transfusion, how will you ensure your safety? Regardless of your vaccination status, none of us want to risk receiving blood linked to health concerns like blood clots, heart conditions, and other emerging risks.
In todayās episode, youāll learn about the Safe Blood donor membership, how to take proactive steps to safeguard your health, and the political implications surrounding medical freedomāa pressing issue in todayās world.
With shocking stories and a look at what the future holds, this episode is a must-listen for anyone concerned about protecting their health.
Dr. Clinton Ohlers, Vice President and Director of Media Relations for Safe Blood Donation, holds a PhD from the University of Pennsylvania. He has spoken at leading institutions worldwide and appeared in various media outlets, including The Highwire and the documentary Epidemic of Fraud. He also co-hosts the Broken Truth video cast and has contributed as an investigative editor on Covid-19 and medical science journalism.
š Watch Safe Blood relatde Videos HERE
ā“ļø Connect with Safe Blood on X (Twitter)
š Read more HERE about the contaminated blood supply.
š„ Own Your Wellness Revolution š„
Ready to ditch the status quo and reclaim your health? Hereās how to start:
šļø Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
š Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
š Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternativesāno excuses.
š§ Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fireāhit subscribe!
š Link Up with Autumn Stay in the loop and join the tribe:
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Jill King, founder of Honeybee Hippie Products, shares her inspiring journey of launching a natural skincare business that truly stands out. With a deep passion for harnessing Godās natural and healing elements, Jill showcases her product line, which features nourishing ingredients like grass-fed tallow, raw honey, and infused herbs to support and protect the skinās microbiome. She is committed to sourcing the best organic, grass-fed, and pasture-raised ingredientsāfree from chemicals, pesticides, and unnecessary processingāhelping you return to the basics of nature for healthier living.
Honeybee Hippieās products are proudly featured in several nontoxic shops and wellness spaces across Southern California and beyond. Jill encourages listeners to embrace natural living, make informed decisions, and explore new ways to enhance their well-being. Honeybee Hippie is a trustworthy brand, and finding a company that genuinely prioritizes health over profit is a rare gem. Tune in and be inspired by the clean, natural options available today!
ā“ļø Connect with Honebee Hippie on Instagram & TikTok
š„ Own Your Wellness Revolution š„
Ready to ditch the status quo and reclaim your health? Hereās how to start:
šļø Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
š Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
š Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternativesāno excuses.
š§ Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fireāhit subscribe!
š Link Up with Autumn Stay in the loop and join the tribe:
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In this must-listen episode, part 2 of our exclusive series, we dive deeper into the transformative world of cancer care with the one and only Dr. Thomas Lodi, a leader in integrative oncology.
The traditional medical system often frames cancer as a life sentence, generating fear that overwhelms patients. Dr. Lodi offers a game-changing, empowering approach that redefines how we view health and treat cancer. For over 35 years, Dr. Lodi has reshaped the cancer treatment landscape. After founding An Oasis of Healing in Arizona in 2005, he pioneered a revolutionary, integrative path for those seeking alternatives to conventional therapies.
Through his innovative Stop Making Cancer course and engaging weekly livestreams, Dr. Lodi empowers individuals to take charge of their health, focusing on true disease prevention and holistic recovery. Discover how his visionary approach is creating a future where health restoration, not fear, takes center stage. Don't miss this opportunity to unlock a powerful new perspective on cancer care!
**Dr. Lodi has an exclusive offer just for YOU! Join the Inner Circle to access webinars, healthy recipes, e-books, educational videos, live Zoom Q&As with Dr. Lodi, and fresh content every month. Start your healing journey now at drlodi.com/justforyou and get 30% off your first month for ANY membership option.
ā“ļø Connect with Dr. Lodi on Instagram, TikTok, or YouTube
šConnect in his membership groups.
š„ Own Your Wellness Revolution š„
Ready to ditch the status quo and reclaim your health? Hereās how to start:
šļø Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
š Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
š Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternativesāno excuses.
š§ Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fireāhit subscribe!
š Link Up with Autumn Stay in the loop and join the tribe:
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In this episode (part 1 of a 2-part series), we explore the misunderstood world of cancer with renowned integrative oncology expert, Dr. Thomas Lodi. The medical industry often frames cancer as a death sentence, instilling fear that exceeds the true power this diagnosis should hold. Dr. Lodi offers a groundbreaking and empowering perspective, challenging the conventional view and redefining how we understand and approach cancer.
For over 35 years, Dr. Lodi has transformed the cancer treatment landscape. After founding Oasis of Healing in Arizona in 2005, he pioneered what has now become the definitive route for those unsatisfied with modern cancer treatments.
Dr. Lodiās healing approach has revolutionized the integrative oncology industry worldwide. Through his innovative Stop Making Cancer course and weekly livestreams on social media, Dr. Lodi empowers individuals to take control of their health and focus on disease prevention and recovery. Join us as Dr. Lodi shares his powerful vision for a future where health restoration takes precedence over fear.
ā“ļø Connect with Dr. Lodi on Instagram, TikTok, or YouTube
šConnect in his membership groups
š„ Own Your Wellness Revolution š„
Ready to ditch the status quo and reclaim your health? Hereās how to start:
šļø Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
š Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
š Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternativesāno excuses.
š§ Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fireāhit subscribe!
š Link Up with Autumn Stay in the loop and join the tribe:
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