Afleveringen
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In this engaging episode, our host welcomes Jeremy Philo, a dynamic guest with a rich background in music and a current focus on fitness and nutrition. Jeremy shares his journey from a young musician dabbling in drums and guitar to becoming passionate about fitness. The conversation delves into Jeremy's experience with ADHD as a child, impacting his education and personal development, and how he's overcome various challenges over the years.
Listeners are taken through Jeremy's world of music, reminiscing about his live performances, and discussing how music, particularly playing the drums, has influenced his life. Jeremy offers insight into the struggles and triumphs of maintaining a fit and healthy lifestyle while managing a hectic travel schedule for work. With tips and advice from the host, they explore practical ways to incorporate exercise and sensible eating habits into even the busiest of schedules.
This episode also touches on the psychology of forming positive habits and the importance of planning and flexibility, with Jeremy candidly sharing his personal setbacks and victories. With discussions ranging from favorite workout routines to tackling nutritional obstacles, this podcast offers a comprehensive look at achieving balance in life’s various facets, wrapped up with humor and relatable anecdotes.
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Welcome to Episode 28, where we dive into the world of protein powders—are they as basic as they seem? Discover the ins and outs of protein supplementation, aiming to dispel the common fears and misconceptions surrounding its use. In this episode, recorded on 4/8/25, we get to the root of what to look for in a protein powder and why the fear around them might be unwarranted.
Join us as we explore an in-depth analysis of protein bioavailability and the variety of protein powders available on the market. We delve into scientific studies to understand what affects protein absorption in the body and highlight the key differences between whey, casein, egg, and plant-based powders. Additionally, we tackle the ongoing debate about protein timing and the so-called "window of gains" post-workout.
Beyond the science, we touch on the amusing updates on NCAA March Madness and weather, followed by a lighthearted discussion on podcasts, YouTube management, and why liquid death is the perfect thirst-quencher. For those keen on fitness nutrition, this episode offers valuable insights on supplement choice based on sourcing, processing, and additional ingredients, ensuring you get the best out of your protein intake.
Lastly, we preview our upcoming episode featuring a special interview and nutritional consultation, promising even more engaging content. Tune in, have fun, and let’s rid the world of protein powder fear and misinformation together!
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Zijn er afleveringen die ontbreken?
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Welcome to Episode 27! In this engaging episode, we delve into the transformative practice of intentional breathing.
Our main topic today is the profound impact of starting a breathing practice, where we explore the various physiological and psychological benefits of controlled breathing techniques. We discuss how intentional focus on breathing can help lower stress levels, enhance bodily awareness, and even improve emotional well-being.
The episode features a live session where intentional breathing is demonstrated, allowing listeners to experience its effects firsthand. We also explore the fascinating concept of the homunculus, and how our brain's sensory feedback representation influences our perception.
We also, albeit briefly, touch on topics such as sports updates, the implications of biking during the pandemic, and the subtle joys of noticing weather changes. Lastly, stay tuned for the final thought, which emphasizes the importance of balancing up-regulating and down-regulating one's stress response for a healthier, more harmonious life.
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Welcome to the latest episode where we dive deep into the complexities of nutrition, using a seemingly simple subject—Snickers bars—as a starting point. We embark on an insightful journey to explore whether or not a Snickers is bad for you, providing a unique perspective on dietary choices that extends beyond traditional labels of 'good' and 'bad' foods.
The episode features special commentary as we read through and reflect on an enlightening blog article about Snickers, setting the stage for fascinating discussions. We unravel the layers that influence whether a Snickers bar can fit into your diet, depending on factors like energy balance and the body's metabolic state. We also touch on real-life scenarios and personal health anecdotes—inspired partly by a previous discussion with a Type 1 diabetic guest—that prompt us all to reconsider our approach to eating and nutritional labeling.
Tune in for engaging segments that blend personal stories with educational insights, encouraging listeners to rethink their relationship with food. This episode promises to challenge preconceived notions and inspire a more nuanced understanding of nutrition—with a healthy dose of humor and introspective thought.
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Welcome to Episode 25, where we delve into the intricate world of developmental psychology, focusing on the growth and evolution of the unconscious mind. In this enlightening episode, we crack open the book "The Development of the Unconscious Mind" and navigate through its compelling insights on early brain development, particularly honing in on Chapter 5.
As we explore these intriguing concepts, we aim to strip away the complexities and present a simplified perspective that is accessible to everyone. Amidst the discussion, enjoy a light-hearted moment as I 'murder my thirst' with a can of Liquid Death, hoping someday for a sponsorship nod.
This episode doesn't just skim through the text; it seeks to breathe life into the pages, touching on previous chapters covered and leaving room for future explorations, particularly focusing on how optimal attachment experiences sculpt early developing right brain structures to influence emotional well-being throughout life.
We close the episode by contemplating the implications of these insights on personal growth and societal evolution. Whether you're new to the subject or revisiting familiar knowledge, there's something for everyone in this exploration of mind and emotion.
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Welcome to the latest episode, where we delve into the intriguing topic of fasting. Join us as we uncover the ins and outs of fasting, its benefits, and share some fascinating personal experiences along the way.
Dive deep into the core of the episode as we discuss metabolic syndrome—a cluster of conditions that increase the risk of heart disease and diabetes. Unpack the definition and explore how fasting plays a critical role in managing these health concerns.
Discover the physiological processes during fasting, like autophagy and increased stem cell production, and learn how they contribute to rejuvenating the body. Witness our host's personal journey with fasting, including challenges faced and surprising benefits encountered.
The episode further distinguishes between time-restricted eating (TRE) and true fasting, emphasizing the importance of blood markers over arbitrary time windows. Gain insight into practical plans for incorporating fasting into your lifestyle, while considering age-specific and health-specific recommendations.
Whether you're contemplating starting a fasting regimen or just curious about its effects, this episode offers valuable knowledge and realistic advice. Tune in to explore how fasting can be an integral part of maintaining a healthy metabolism and potentially delaying the onset of diseases.
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Join us for Episode 23, as we sit down with Taylor Whitman on our first-ever interview-style episode of the podcast. Taylor opens up about her incredible journey from being a gymnast to embracing the world of CrossFit, all while managing the challenges of living with Type 1 diabetes. From the early symptoms she experienced, to the life-changing moment of diagnosis, Taylor shares her personal story with candor and humor.
In this episode, Taylor discusses the impact of diabetes on her daily life, including the technology she uses like the CGM and insulin pump, and how this has evolved over the years. We dive into the unique aspects of Taylor's fitness routine and how she carefully manages her blood sugar during workouts, revealing the strategies she employs to keep her energy levels consistent.
We learn about the nutritional approaches she takes and her past experiences with macro tracking, as well as how she balances exercise with maintaining healthy glucose levels. Taylor also recounts her brush with diabetic ketoacidosis, which led to a pivotal shift in her perspective on health and fitness.
This episode not only sheds light on the nuances of living with diabetes but also provides a motivational perspective on overcoming obstacles through fitness and self-care. Whether you're managing diabetes yourself or simply interested in the intersection of health and fitness, Taylor's story is sure to inspire.
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In episode 22, titled "Build Your Fitness Mindset," we dive into the often misunderstood relationship between exercise, weight loss, and nutrition. The episode sets out to demystify the notion that exercise alone can lead to weight loss, highlighting the importance of incorporating both fitness and nutrition into a healthy lifestyle.
The discussion explores various mental frameworks to help listeners incorporate fitness into their lives more effectively, from understanding the significance of creating a personal "college degree" in health to simplifying fitness as a journey of habits. Real-life analogies and personal anecdotes, such as the 1997 EAS Physique Transformation Challenge, illustrate the pitfalls of quick transformations, emphasizing patience and the broader view of fitness as a lifelong commitment.
Listeners will also gain insights into setting realistic goals, overcoming the overwhelm of lifestyle changes, and adopting sustainable practices that can lead to long-term success. Join us as we unravel how fitness should be seen as a means to enhance not just our bodies, but our life quality, urging a shift from the shallow metrics of weight scales to deeper health improvements.
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In Episode 21, we delve into the heart of the exercise and diet debate, unraveling the misconceptions that often stand in the way of achieving optimal health and well-being. Our host candidly shares the journey of overcoming challenges and distractions in the world of fitness and nutrition, focusing on the importance of structure and clarity.
Throughout this episode, listeners will join an exploration of the similarities that bind us as humans, particularly in how our bodies react to diet and exercise. We dissect the common advice of "doing what feels good" and reveal why this approach may not lead to the desired outcomes for everyone. Our narrative walks through the science of DNA, explaining how our shared genetic makeup influences the way our bodies respond to our environment, ultimately shaping how we need to exercise and eat if optimizing our fitness, health, and longevity is the goal.
With a healthy dose of humor and personal anecdotes, this episode culminates in a discussion that emphasizes the necessity of a well-rounded approach to physical and nutritional health. Tune in for a captivating narrative that seeks to transform your perspective on how to live a healthier, more energized life.
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In this episode, our host dives into the first chapter of the book the groundbreaking book, "The Development of the Unconscious Mind," unraveling the complexities of emotional relationships that begin in infancy and influence our entire lives.
Dennis shares his passion for learning and storytelling, making complex ideas accessible to all. He highlights intriguing theories from Napoleon Hill to Alan Shore, bridging the gap between historical insights and modern scientific findings.
Marvel at the incredible synchronization between mothers and infants and how these early bonds form the foundation for emotional regulation and interpersonal connections. Dennis covers insights into the evolution of psychotherapy, and how love, play, and being with others continue to shape our brains throughout our lives.
This episode promises to be a blend of knowledge, discovery, and introspection, inviting you to reflect on your own emotional connections and the hidden narratives within your subconscious. Don't miss the chance to deepen your understanding of the powerful unseen forces that govern human interaction.
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Embark on a nutritional journey in Episode 19 - it's not just about what you eat, but the mindset you build. In this episode, discover how to pave the path for a healthier lifestyle, not just through a diet, but by embracing nutrition as a lifelong practice.
Listen as we dive into the three major approaches to constructing a nutrition plan designed to support your fitness goals and improve overall well-being. From time-restricted eating to the finer points of controlling your food environment, you'll gain insightful frameworks for sustainable change.
Whether you're just starting out or looking to refine your existing habits, this episode offers something for everyone. You'll hear personal anecdotes that highlight the importance of consistency and resilience in this ongoing transformation journey.
Join us as we break down complex concepts into practical advice, helping you decipher the nuances of creating and sticking to a nutrition plan that truly aligns with who you aspire to be.
An eye-opening exploration that promises to leave you with the tools and confidence to make informed choices. The road to nutrition mastery starts here, captured in an engaging narrative that's both educational and inspiring.
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Embark on a transformative journey through the captivating world of fitness and wellness. Dive deep into the essential practices that nurture your body’s longevity and performance, guided by insightful discussions on strength training, conditioning, and mobility work. This episode unfolds an understandable and approachable framework for laying out a training program in your daily life. Discover the historical roots of fitness, from ancient civilizations to modern methodologies, providing a rich tapestry of knowledge that enriches your understanding of exercise practices and how we got to where we are today.
With a sprinkle of humor and a dash of personal anecdotes, our host navigates through the myths and truths of exercise, unraveling the critical components that ensure your body remains robust and resilient as you age.
You will learn about transient vs physiological adaptations, balancing work and recovery, gaining a deeper understanding of what exercise is for, and the effect it should have on your body.
As the episode progresses, gain insights into aligning your fitness goals with practical steps, empowering you to make informed decisions about your health journey. Whether you’re a seasoned fitness enthusiast or just beginning your path to wellness, this episode promises to equip you with valuable tools and inspirational guidance to build an effective exercise routine that optimizes for fitness and longevity.
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Join us in this episode, where we dive deep into a groundbreaking discussion challenging the widespread belief that everyone requires a unique fitness and nutrition program. As we unravel the mysteries of shared human DNA, discover how the place in which we all live and our biological similarities determine the way we should approach health and wellness.
Amid personal anecdotes and scientific insights, the episode explores the anatomy of exercise and nutrition, questioning why we've been conditioned to think of ourselves as entirely unique when it comes to bodily needs. Let's go back to the basics of how our bodies thrive, debunk misinformation, and find clarity on what it truly takes to maintain optimal health and longevity.
In a surprising twist, we revisit earlier musings from Episode 1 about pets, where a bold claim about cats being superior to dogs is revisited with a genetic perspective. Expect lively discourse, robust evidence, and a touch of humor as we break down complex ideas into simple, actionable advice.
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Dive into the intriguing narrative of how our eating habits intertwine with our emotional well-being in this captivating episode. Listen as we unravel the complex relationship between the food we consume and how it shapes our mood and energy levels.
Learn from the entertaining "Cheesecake Story" - a tale that highlights the transformative impact certain foods can have on our mindset. Backed by personal anecdotes and a hint of humor, this story will open your eyes to the subtle yet profound ways our meals affect our lives.
Join us as we explore the art of self-assessment, a crucial skill to hone in your journey toward understanding and optimizing your body's reactions to various foods. Whether you're noticing swings in your mood, energy levels, or physical sensations, this episode equips you with the tools to better comprehend these changes.
From amusing past articles to personal experiments, embark on a journey of discovery that promises to be both enlightening and entertaining. It's time to explore how what you eat could be redefining your well-being and learn to truly feel your food.
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Join us in this captivating episode as we delve into the rich history and enduring significance of New Year's resolutions—a practice that dates back over 4,000 years to ancient Babylon. Discover how these early traditions have shaped our contemporary understanding of goal setting and personal growth.
This episode isn't just about setting goals; it's about understanding why goals matter. Explore the motivations behind goal setting, learn how to create achievable and meaningful objectives, and uncover the profound benefits that a well-defined target can bring to your life.
From learning how to combat fear by taking action to identifying one thing that can transform your life, this narrative provides a comprehensive roadmap to becoming the best version of yourself. Don't miss out on this valuable guide to starting the New Year with direction, clarity, and a renewed sense of purpose.
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As the curtain falls on the season, this captivating episode delves deep into the hidden facets of metabolism. Join us on a transformative journey to broaden your understanding of metabolism's dual nature—the balance between breaking down and building up. Uncover the vital connection between metabolism, disease, and fasting as we weave together narratives of ancient practices and modern science, drawing you into the complex dance of energy and regeneration.
Witness how the body's metabolic processes mirror the ceaseless movement of life itself, a symphony of breaking down the external world and reconstructing it within. From the vastness of space to the intricacies within our cells, explore the perpetual motion that sustains us, revealing profound truths about how our environment and lifestyle choices shape our health.
Prepare to challenge assumptions as we tackle theories on disease causation and the role of fasting, offering insights into how your daily actions could tilt the balance towards a healthier, more anabolic state. As we conclude this enlightening series, we set the stage for a new chapter, focusing on actionable strategies to nurture your metabolic health. Welcome to a narrative that not only educates but inspires change in your pursuit of wellness.
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Join us in this captivating episode as we embark on a journey through the intricate processes that bring nutrition from the very earth to our bodies. As we near the conclusion of this enlightening series, we uncover the hidden connections between fungi, plants, and animals, and how they collaboratively transform bare rock into the nutrients that sustain us.
Delve into the mysteries of metabolism and learn why understanding the biological weathering by fungi is crucial to grasping the full picture of nutrition. Our exploration not only demystifies the food chain but also introduces a fresh perspective on the nutritional evolutionary hierarchy, illuminating how these natural processes contribute to the bioavailability of nutrients.
Whether you’re drawn by the science or curious about practical nutritional insights, this episode promises to equip you with knowledge and understanding that goes beyond the typical dietary discussion. Embark on this detailed narrative and discover the intricate dance of elements that foster life as we know it.
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In this gripping episode, we embark on a journey exploring the intricate dance between the mind and body. As the third installment of the psycho-physical series, our host delves into the concepts that help piece together the puzzle of human transformation. Through a shotgun-like approach, diverse ideas that enhance the intricate tapestry of the mind-body connection are unveiled, each independent yet reinforcing each other in fascinating ways.
The narrative navigates through thought-provoking topics like the stress of new information, the evolutionary expansion of consciousness, and the challenging transformation process. With a storyteller's flair, our host shares how reframing perspectives can shift the emotional tides, ultimately guiding listeners towards a deeper understanding of true change.
As the episode unfolds, an uncomfortable, yet crucial discussion about the existence of God brings a fresh perspective for science enthusiasts and spiritual seekers alike. Here, listeners are invited to ponder over how historical, scientific, and evolutionary narratives intertwine with the divine mysteries.
Prepare yourself for an enlightening episode that promises to engage your curiosity and challenge the way you perceive the world and your place within it.
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In this thought-provoking episode, we delve deeper into the intricate mind-body connection, exploring how the stories we tell ourselves can shape our actions and transform our lives. Through enlightening discussions, we unveil insights into the art of storytelling, highlighting its crucial role in understanding change and guiding behavior.
This narrative-rich episode offers listeners tools to reframe their perspectives, demonstrating how to harness the power of stories for meaningful personal growth. With a focus on clarity and motivation, we explore the importance of accurate storytelling in overcoming biological impulses and achieving greater health and well-being.
Join us on this journey as we uncover the evolutionary path from biology to consciousness, and provide practical techniques for changing the stories that define our lives. Discover how shifting your narrative can lead to profound changes in your future, promising a life filled with health, fitness, and happiness.
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In this milestone 10th episode, we delve into the intricate dance between the mind and body, exploring the psychophysical connections that shape our actions and decisions. Join us as we unravel the mystery behind why change is challenging and how understanding the mind-body relationship can unlock new potential within you.
We'll guide you through enlightening stories like 'The Elephant and the Rider,' offering insights into how our physiology and consciousness interact. Discover the evolutionary journey from single-celled organisms to complex beings with consciousness, and learn how this history influences your everyday life.
Engage with us in this compelling narrative that not only reveals the inner workings of our being but also encourages you to harness the power of this knowledge for personal growth. Prepare to see the world through a new lens, as we shed light on the ancient struggle of aligning body and mind and offering strategies to overcome these barriers.
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