Afleveringen
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Author and holistic-wellness expert Kimberly Snyder reveals the ancient teachings of the 5 hearts and how we can use this yogic science to awaken our true power. She explains the concept of heart coherence and why integrating the heart's intelligence with our mind is essential for personal growth and fulfillment.
She guides us through the stages of heart awakening, defining each stage, and detailing the factors that contribute to our journey toward achieving the 'Clear Heart' stage. She explores how to transcend hustle culture and become magnetic to your dreams, cultivate authenticity, and foster true kindness. Additionally, she highlights the importance of healing relationships through heart-centered practices.
Kimberly also leads us through a guided practice designed to awaken heart coherence, empowering you to connect deeply with your inner wisdom.
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André's Book Recommendations: https://www.knowthyself.one/books
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Timecodes:
0:00 Intro
1:46 Defining Heart Coherence
3:37 Going From Mind-Identification to the Heart
7:19 Awakening the Heart's Intelligence
12:57 Discovering the 5 Stages of Heart Awakening
17:08 1st Stage - the Dark Heart (Ignorance)
22:18 2nd stage - the Propelled Heart (Seeking Truth)
24:52 Becoming Magnetic to Your Dreams
29:51 BiOptimizers' Magnesium Save 10%
31:09 From Hustling to Equanimity
34:19 3rd Stage - Steady Heart (Coherence & Personal Power)
40:03 Rewiring Your Brain and Awakening Coherence
43:38 4th Stage - the Devoted Heart (Intuition Awakens)
47:30 Authenticity & Cultivating True Kindness
54:27 5th Stage - the Clear Heart (Oneness)
58:40 Guided Practice for Awakening Heart Coherence
1:09:57 Healing Relationships through Heart Work
1:13:39 Fundamental Pillars of Physical Health
1:20:44 Raising Collective Consciousness
1:24:05 Conclusion
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Kimberly Snyder is a multiple time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand. Kimberly is the host of the top-rated Feel Good Podcast.
Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today Show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawaii with her husband and children.
New Book "The Hidden Power of the Five Hearts": https://mysolluna.com/fiveheartsbook/
Instagram: https://www.instagram.com/_kimberlysnyder/
Solluna by Kimberly Snyder: https://mysolluna.com/
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
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Today we are joined by top physicist and inventor of the microprocessor & touch screen, Federico Faggin, for an intriguing conversation into the nature of reality. Federico once had a materialistic scientific perspective on consciousness and reality until one day a spontaneous spiritual awakening changed his perspective forever.
In this episode he shares that very experience and how it has shaped his current view on reality. With this deeper knowing, he spent decades researching reality, today he shares his findings. He reveals why computers can never be conscious, who we are our essence, what carries on after death, and our unbreakable connection to something larger than ourselves.
He also discusses the very real force of love that underlies all things, the secret to spiritual growth, and why humans can never be replaced by artificial intelligence.
Seed:
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André's Book Recommendations: https://www.knowthyself.one/books
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0:00 Intro
2:55 His Spontaneous Spiritual Awakening
15:03 Defining Consciousness: Classical vs Quantum View
23:00 Can computers be Conscious?
28:20 How Truth Transcends Theory
33:24 Seed: Save 25% off your first month
34:38 Idealism vs Monad Theory
37:00 Our Deepest Desire: To Know Ourselves
39:33 Satiety vs Soul
44:55 Individuality & What Carries Over After Death
48:00 We Are All Part of One Whole
54:15 How Emotion & Meaning Impacts Reality
1:02:29 LMNT Electrolytes: Get a FREE Sample pack with any order
1:04:02 Suffering as a Catalyst for Growth
1:09:54 Taking Responsibility for Our Lives & Spiritual Growth
1:16:14 The Very Real Force of Love
1:22:47 Where Physics & Spirituality Meet
1:27:58 Distinguishing Free Will & Unconscious Habits
1:35:10 Reincarnation & NDEs Explained
1:37:51 How Much We Currently Understand about Reality
1:43:30 Shifting From the Mind to the Heart
1:45:27 Facing the Future of Artificial Intelligence
1:50:40 Collective Consciousness & Evil vs Good
1:56:00 Competition vs Collaboration
1:59:58 Are Aliens Real?
2:02:30 Conclusion
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Federico Faggin is a physicist, inventor, and entrepreneur. Born, raised, and educated in Italy, he immigrated to the US in 1968. He is credited with designing the worldâs first commercial microprocessor, the Intel 4004 in 1971, and he went on to invent dozens of other integrated circuits. Before that, in 1968 while working at Fairchild Semiconductor, he created a technology that made possible dynamic memories, non-volatile memories, image sensors, and the microprocessor. Faggin started several successful high-tech companies (Zilog, Cygnet Technologies, and Synaptics) that introduced significant products and technologies, including the touchpad and touchscreen that revolutionized the way we communicate with our personal devices. Among the honors Faggin has received are the 2009 National Medal of Technology and Innovation from President Obama and the 2014 Enrico Fermi Prize. Through the Federico and Elvia Faggin Foundation, Faggin now supports research programs at US universities and research institutes to advance the understanding of consciousness through theoretical and experimental research.
Newest Book âIrreducible: Consciousness, Life, Computers, and Human Nature": https://a.co/d/bjZ56gH
Website: https://www.federicofaggin.com/
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
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Zijn er afleveringen die ontbreken?
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Grammy-nominated R&B artist Omarion opens up about the deeply personal experiences that have shaped his spiritual and creative growth. From navigating betrayal and redefining joy, to discovering the healing power of music and meditation, Omarion's story is one of unwavering resilience and self-discovery.
Raised by a young single mother, Omarion shares how growing up without strong male role models taught him the invaluable lessons of integrity and living "unbothered." He reflects on his 3-year period of celibacy, and the difference between seeking joy versus mere pleasure.
Omarion is candid about the ups and downs of success and his sense of self-worth, and how practices like meditation and fatherhood have nurtured his purpose. He emphasizes the importance of supporting children's excitement and natural talents.
The video delves into Omarion's creative vulnerability, as he discusses the power of music to heal and the process of reinventing oneself. He shares his navigation of controversies with his former group B2K, underlining the value of forgiveness and compassion.
Throughout it all, Omarion emphasizes the need to stay true to what's real, versus chasing popularity. He provides a glimpse into how he merges his artistry and business savvy, offering inspiring insights for creatives and entrepreneurs alike.
Red light therapy:
Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%
André's Book Recommendations: https://www.knowthyself.one/books
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Timecodes:
0:00 Intro
2:05 Living Unbothered & Choosing Joy
5:47 Being Raised by a Young, Single Mother
11:25 Growing Up Without Male Role Models & Learning Integrity
18:53 Lessons From 3 Years of Celibacy
27:13 Joy vs Pleasure
32:30 Self Worth in the Ups/Downs of Success
40:03 Boncharge Red Light Therapy: Save 15%
41:09 Meditation and Parenthood
47:55 Nurturing Childrenâs Purpose & Excitement
50:59 The Power of Music to Heal
53:56 How Music Programs Us & Choosing Empowering Music
56:45 Creative Vulnerability & Reinventing Yourself
1:01:18 Staying True to Whatâs Real vs Whatâs Popular
1:05:27 Merging Art and Business
1:11:30 Navigating B2K Controversy with Grace
1:18:48 Forgiveness and Compassion
1:23:54 Starting Where You Are
1:29:44 Conclusion
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Omarion is a Grammy-award nominated singer, songwriter, performer, and actor who rose to popularity in the 2000s as the lead singer of the iconic R&B boy band B2K. Among the ranks of R&Bâs elite and aptly crowned by fans as The King of Unbothered, he is a pop-culture phenomenon that has remained in the top tier of the R&B/Pop Music World throughout his 20-year career with numerous multi-platinum, chart-topping hits. Omarion has two children and lives in Los Angeles, California.
Book: https://a.co/d/iUYo4E0
Instagram: https://www.instagram.com/omarion/
YouTube: https://www.youtube.com/c/omarion
Website: https://omarionworldwide.com
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
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Paul Chek, a world-renowned expert in high-performance exercise, holistic well-ness and integrative lifestyle management joins Know Thyself for a deep dive into remembering our innate potential as humans and awakening to the truth of reality.
Paul delves into the fundamental questions of our existence - the true purpose of this human life and the evolutionary path of humanity's spiritual development. He reveals the vital aspects of our wholeness we've lost along the way and how to reclaim them.
He challenges society's misguided approaches to education and healthcare, exploring the revolutionary perspectives on how to develop true, deep knowing - the kind that lets you learn how to think, rather than just what to think.
Paul outlines powerful 4-step frameworks for becoming whole, living in mastery, and waking up to your responsibility to be a catalyst for change in the world. Discover how to break free from toxic cycles and negative thought patterns to create a new, enlightened Earth.
Sponsor:
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André's Book Recommendations: https://www.knowthyself.one/books
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0:00 Intro
2:31 The Purpose of Earth: A Spirit Gym
20:14 Awakening the Intuitive Self
27:44 AG1: Whole Body Benefits in One Scoop
29:12 Humanityâs Spiritual Developmental Process (and what we lost along the way)
50:16 Awakening Your Genius & Creating From Soul
1:01:30 Society Got This Wrong: Education & Health
1:15:54 How to Develop Deeper Knowing (learn how to think)
1:43:07 4 Steps to Becoming Whole
2:10:01 Living Mastery By Example
2:23:03 Waking Up to Our Responsibility to Change the World
2:36:02 Breaking the Cycle & Creating a New Earth
2:39:13 Practice for Rewiring Negative Thought Patterns
2:50:52 Spirit Gym: Setting a Foundation for Wellbeing
3:01:37 Conclusion
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Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic well-ness and integrative lifestyle management. For over forty years, Paulâs unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as a integrated system of systems and finding the root cause of a
problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.
Websites: https://myspiritgym.com
https://chekinstitute.com
https://paulchek.com
Podcast: Spirit Gym with Paul Chek
paulchek.com/podcast
YouTube Channel: http://youtube.com/paulcheklive
Instagram: @paul.chek
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
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Model and actress Alexis Ren shares her powerful journey of reclaiming her multi-dimensional identity after rising to fame at a young age. Alexis openly discusses the challenges of navigating the opinions of others and societal expectations, and how she ultimately found the courage to shed her outdated identity and embrace the full complexity of who she is.
Through her own personal growth work, Alexis discovered the transformative power of acting as a spiritual practice, allowing her to connect more deeply with her emotions and access hidden parts of herself. She also speaks candidly about facing limiting beliefs, and the crucial process of rebuilding her self-worth and authentic beauty in our superficial world.
She also shares her journey towards a holistic, healthy state of being - and her insights on using one's "triggers" as opportunities for growth and transformation. She also shares valuable wisdom on the importance of building supportive friendships and community, and her decision to start a podcast as a means of empowering others on their own journeys of self-discovery.
Seed:
Go to https://seed.com/knowthyself and use code 25KNOWTHYSELF for 25% off your first month of Seed
André's Book Recommendations: https://www.knowthyself.one/books
___________
0:00 Intro
1:24 Our Dinner Party with Bryan Johnson
3:15 The Reality of Becoming a Podcaster
11:29 Breaking Out of Boxes & Reclaiming Her Multi-Dimensional Self
16:05 Navigating Fame at a Young Age
25:33 Acting as a Spiritual Practice
33:09 Embodying the Fullness of Who We Are
39:40 Seed: Save 25% off your first month
40:57 "Has My Time Already Passed?" Facing Limiting Beliefs
45:04 Self Worth in a Superficial Industry
52:26 Where Appearance & Inner Beauty Merge
54:14 Burning Out, Letting Go, and Learning to Listen
56:55 How to Use Your Triggers to Transform
1:00:40 Unlocking a Holistic, Healthy State of Being
1:09:50 What Most People Don't Know About Her
1:17:06 Building Friendships & Community that Uplifts Us
1:24:22 Giving People the Grace to Change
1:26:09 Conclusion
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Alexis Ren is an American model, entrepreneur, actress, and internet celebrity. She is one of the most recognizable influencers in the world, and an advocate for mental health, self-love, and empowerment. She was Maxim's US and Mexico cover girl for August 2017, She was voted Sports Illustrated Swimsuit Rookie of 2018, and has 13.1 million followers on Instagram. Alexis Ren was born on November 23, 1996, in Santa Monica, California. Alexis Ren is the founder of a management company in Japan, Meissa Inc. She's worked with Brands like DVF, Ralph Lauren, Calvin Klein, Express, Colourpop, and has starred in videos such as The Chainsmokers- Paris (2017), Love Advent by Love Magazine, Kygo Ft. Chelsea Cutler - Not Ok, Final Fantasy XV: A New Empire, and she was also a contestant on the ABC show Dancing with the Stars season 27, landing in 3rd place.
Most recently she has launched a new podcast, Easy A Podcast.
Instagram: https://www.instagram.com/alexisren/
"Easy A Podcast": https://www.youtube.com/@EasyAPodcast
We Are Warriors Wellness Community: https://wearewarriors.co
___________
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
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Swami Chidananda, a Vedic monk, shares his insights on the secrets to finding happiness and discovering one's spiritual purpose. He describes how he made the decision to become a monk, how it changed him, and advice he has for anyone questioning their own path. He creates a distinction between monk-hood and being a householder, revealing that inner-renunciation and spiritual purity are not limited to ashram life.
Throughout the episode, Swami Chidananda discusses the importance of aligning one's thoughts, emotions, and actions with the higher purpose of existence. He emphasizes the need to cultivate inner peace, self-awareness, and and a life that reflects your true dharma.
He also shares practical tips and insights that you can apply in your daily lives to enhance your overall well-being and spiritual growth.
By drawing from the rich heritage of Vedic wisdom, this video offers a unique perspective on the path to happiness and self-realization.
André's Book Recommendations: https://www.knowthyself.one/books
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0:00 Intro
1:31 The True Path of Spirituality
6:52 Is Suffering Necessary to Wake Up?
9:55 Finding True Happiness Through Acceptance
13:47 Cultivating Clarity of Mind to See the Truth of Reality
19:12 Importance of Like-Minded Community
23:12 From Businessman to Monk
26:52 Being a Householder vs Monk
29:49 The Reality of Renunciation
33:51 Finding Our Own Unique Spiritual Path
36:58 How One Small Act of Love Changes the World
41:24 Discovering & Living Your Dharma
52:50 Navigating the Material World: The 3 Gunas
1:03:01 Awakening Spiritual Siddhis
1:07:17 His Lineage: Cultivating Sincerity Over Dogma
1:24:28 What Happens to Us After Death
1:31:00 Essence of Enlightenment
1:38:38 Where Most Get Stuck in Spirituality
1:48:10 Pitfalls of the Spiritual Path & Ego
1:59:50 Conclusion
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Swami Chidananda, holding the distinguished title of Swami, was initiated in the Hari Bhakta Vedic Lineage by his Guru, Paramahamsa Vishwananda. Before entering the spiritual path, Swami Chidananda had a successful career as an investment banker and entrepreneur. Now, he uses his experiences to convey the ancient Yoga Systems in a relatable and accessible way for those seeking to reconcile Western and Eastern philosophies.
Instagram: https://www.instagram.com/swami_chidananda/?hl=en
Podcast: https://www.swami.love/pathofaswami
2025 India Pilgrimage: https://www.justlovepilgrimage.com
___________
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
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Donald Hoffman is back on Know Thyself today to explore the constraints of time and space, and how they shape our understanding of the world around us. He discusses the "headset analogy" - the idea that our senses act as a kind of cognitive filter, preventing us from directly perceiving the true nature of reality.
Donald delves into the paradoxes found in various mathematical theorems, and his newest research on "conscious agents" and how it relates to the Gaia hypothesis. The significance of mystical experiences and their potential to reveal truths about the nature of reality is also covered.
Hoffman also opens up about his thoughts on reincarnation, the relationship between science and spirituality, and the possibility of artificial intelligence becoming truly conscious.
André's Book Recommendations: https://www.knowthyself.one/books
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Timecodes:
0:00 Intro
1:31 Why We Don't See the Truth of Reality
8:36 Limitations of Time & Space
13:28 The Headset Analogy: Illusion of Reality
17:08 Is This a Simulation?
23:07 Panpsychism vs Idealism
30:14 The Role of Evolution on Consciousness
37:43 Amplituhedron & Challenging the Notion of Space/Time
46:52 Truth About Scientific Theories & Making Assumptions
53:34 The Limits of Language
1:00:20 Seeing the World with an Open Mind
1:15:03 What Exists Beyond our Understanding
1:20:44 Paradoxes Found in Theorems
1:24:00 Donald's New Research on Conscious Agents
1:28:06 Gaia Hypothesis vs Conscious Agents
1:38:34 Enlightened Beings & Embodying this Wisdom
1:44:02 Donald's Meditation Practice
1:47:39 Why We Should Ask These Questions
1:50:24 What Mystical Experiences Reveal
1:55:28 Reality of Reincarnation
1:58:50 This Science Will Change the World
2:02:27 What's Next for the Research
2:04:50 God & Understanding Something Greater
2:12:33 Will AI Become Conscious?
2:17:06 Conclusion
___________
Donald David Hoffman is an American cognitive psychologist and popular science author. He is a professor in the Department of Cognitive Sciences at the University of California, Irvine, with joint appointments in the Department of Philosophy, the Department of Logic and Philosophy of Science, and the School of Computer Science.
Hoffman studies consciousness, visual perception and evolutionary psychology using mathematical models and psychophysical experiments. His research subjects include facial attractiveness, the recognition of shape, the perception of motion and color, the evolution of perception, and the mindâbody problem.
He has co-authored two technical books; Observer Mechanics: A Formal Theory of Perception (1989) offers a theory of consciousness and its relationship to physics; Automotive Lighting and Human Vision (2005) applies vision science to vehicle lighting. His book Visual Intelligence: How We Create What We See (1998) presents the modern science of visual perception to a broad audience. His 2015 TED Talk, "Do we see reality as it is?" argues that our perceptions have evolved to hide reality from us.
Book: https://www.amazon.com/The-Case-Against-Reality/dp/0141983418/ref=sr_1_1?qid=1694112697&refinements=p_27%3ADonald+Hoffman&s=books&sr=1-1&text=Donald+Hoffman
___________
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
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Dr Joe Dispenza is back on Know Thyself today for a deeper dive into how to access your innate potential for transformation. With so many people feeling lost and unhappy these days, Dr Joe Dispenza provides a powerful framework for how our negative thoughts, emotions, and addictions shape our very reality. He explains the neuroscience of transformation and reveals practical tools for how to harness this hidden power and change your life from the inside out.
Countless individuals have had life shifting experiences at his retreats from healing 'incurable' diseases to overcoming challenging limitations, Dr Joe reveals how each of these people did it.
He dives deep into the power of coherence healings, collective emergence, and even shares his personal, mystical experiences with this work.
SafeSleeve Radiation Protection:
Go to https://www.safesleevecases.com/discount/knowthyself and use code KNOWTHYSELF to save 15%
André's Book Recommendations: https://www.knowthyself.one/books
___________
0:00 Intro
2:37 Your Personality Creates Your Reality
9:20 How Negative Emotions Control You
17:24 Transcend Limitation & Manifest Effortlessly
24:55 The Neuroscience of Transformation
40:55 Safe Sleeve: Prevent EMF Radiation with 15% Off
42:34 What Happens in This Mystical State
51:12 Why Coherence Arises Out of Nothingness
58:53 The Pineal Gland & Kundalini Awakenings
1:08:54 His Mystical Experience of Time Travel
1:26:49 Bridging the Gap of Science & Spirit
1:37:39 Proof of the Power of Intention
1:45:24 Miracles in Coherence Healings
1:47:41 Providing a Safe Space for Men to Feel
1:50:46 The Experiment: Becoming a New You
1:57:11 Facing Challenges in the Every Day
2:07:12 People Change People: The Phenomenon of Emergence
2:16:05 Humanity's Future & Embodied Leadership
2:20:39 You Can Transform, Today
2:27:28 Vision for the New Earth
2:30:32 Conclusion
___________
A New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives.
Dr Joeâs mission unifies complex branches of science in an approachable way â focused on proven research, âStories of Transformationâ testimonials, and the scientific data behind spontaneous remissions. Inspired by the latest findings in neuroscience, psychoneuroimmunology, epigenetics, and quantum physics, his work integrates essential knowledge about the mind-body connection â which teaches people how to heal various health conditions and make significant changes in their lives.
Since 2010, he has partnered with renowned scientists and universities â including University of California San Diego, Harvard University, Stanford University, and others â to perform extensive research on the effects of meditation on the brain and body.
Watch New Film: "SOURCE": https://sourcethefilm.org
Website: https://drjoedispenza.com
Instagram: https://www.instagram.com/drjoedispenza/
___________
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
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Annaka Harris dives deep into some of the most profound and perplexing questions about the nature of consciousness, perception, free will, AI, and the underlying meaning of love and existence.
Annaka begins by defining consciousness and exploring the "hard problem". She discusses neuroscientific insights into how the brain processes conscious experiences, and how our intuitions about the nature of the self and decision-making can often mislead us.
The conversation then ventures into the realms of plant consciousness, the criteria for discerning whether something is truly conscious and capable of suffering, and the idea that consciousness may be a fundamental feature of the universe. She shares her personal experience with using meditation to transcend the illusory nature of the self.
Red light therapy:
Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%
André's Book Recommendations: https://www.knowthyself.one/books
___________
Timecodes:
0:00 Intro
2:20 Defining Consciousness
6:25 Why the 'Hard Problem' is Hard
14:48 How the Brain Processes Conscious Experiences
19:30 Youâre Not Crazy, Youâre Waking Up
25:37 How Your Intuitions May Lead You Astray
29:12 Are Plants Conscious?
39:28 Discerning What Makes Something Conscious or Able to Suffer
47:51 Boncharge: Red Lights 15% Off
49:01 Pan-psychism & Consciousness as Fundamental
1:02:27 Consciousness at a Molecular Level
1:15:35 Illusory Nature of Self
1:21:57 Transcending the Self Through Meditation
1:32:31 Decision Making & The Readiness potential
1:43:10 Free Will vs Conscious Will
1:44:52 The Love Underneath it All
1:50:46 Experimental Science & the Language Barrier to Describing This
1:53:58 Annaka's Personal Path to Studying Consciousness
2:01:40 Life's Inherent Intelligence & Meaning
2:08:51 Artificial Intelligence
2:14:16 Do Aliens Exist?
2:18:40 Seeing the Bigger Picture
2:23:05 Conclusion
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Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind. Her work has appeared in The New York Times, Nautilus Magazine, the Journal of Consciousness Studies, and IAI Magazine. She is also an editor and consultant for science writers, specializing in neuroscience and physics. Annaka is the author of the childrenâs book I Wonder, coauthor of the Mindful Games Activity Cards, and a volunteer mindfulness teacher for the organization Inner Kids.
Website: https://annakaharris.com
Instagram: https://www.instagram.com/annakaharrisprojects/
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
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Today we are joined by spiritual teacher and highly attuned empathic healer, Matt Kahn, to discuss the nuances of spiritual awakening and moving from the head to the heart. Matt explains this journey of becoming our truest selves as one where we must learn to balance the mind and the heart, navigating the fallbacks of ego as we move forward on our spiritual path. He provides a very useful framework for how to move through this with grace and in turn unlock a higher state of being. He and André discuss the spiritual ego, transforming trauma, the power of forgiveness, and navigating the balance of grace and boundaries.
André's Book Recommendations: https://www.knowthyself.one/books
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Timecodes:
0:00 Intro
1:28 The Gifts & Challenges of Empathy
8:05 Nuances of the Spiritual Ego
24:01 Using the Breath to Heal & Transform
30:23 Striking the Balance of Non-dualism and Esoteric
38:35 Integrating the Ego
48:55 Trauma as a Vehicle for Awakening
57:36 The Quickening Process of the Planet
1:03:04 Healing Childhood Trauma & Seeing the Bigger Picture
1:10:32 The Power of Forgiveness
1:16:38 Honoring Ourselves with Boundaries
1:23:00 Navigating Life with Grace & Compassion
1:27:45 Does the Universe Have a Plan for You?
1:36:50 Discerning Mystical Experiences
1:47:23 Talking to Ascended Masters
1:56:09 What It's Like to Channel
2:05:37 The Process of Clearing Your Name
2:09:54 Conclusion
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Matt Kahn is an incomparable spiritual teacher, highly attuned empathic healer, powerful speaker, and captivating author. He enriches peopleâs lives by providing heart-centered solutions that ignite, delight, and unite! Matt wrote the highly acclaimed books Whatever Arises, Love That, Everything Is Here to Help You, and The Universe Always Has a Plan, which have been translated into more than a dozen languages. His second book, Everything is Here to Help You, was featured in the âBe Kindâ box by Ellen DeGeneres.
His newest book, All For Love: The Transformative Power of Holding Space, won a Gold IPPY Award (Independent Publishers Award) and an Ommie Award (World Vision category), and is topping bestsellers lists. Matt has become a YouTube sensation with his healing and often humorous videos. With 22+ million YouTube channel views, followers are finding relief from the challenges of daily life through his heart-centered messages. Among his honors, Matt was named one of the top 100 Most Spiritually Influential Living People by Watkins magazine, alongside the Dalai Lama and Eckhart Tolle.
Website: https://mattkahn.org
Instagram: https://www.instagram.com/mattkahnofficial/
Documentary: https://mattkahn.org/love
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
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Rich Roll is a podcast host, author, and ultra-marathon athlete who has lived a life of true inner strength, ambition, and purpose. Today, he sits down with André to discuss the foundations for living in harmony with your goals: facing off with adversity, the inner critic, and learning to surrender. He shares his story of overcoming alcoholism, becoming an athlete at age 40, and becoming a world-renowned podcast host. He reveals the power of mastering the mind: whether it be in endurance sports or facing online criticism, the mind can be an incredible tool if we learn how to sharpen it.
This is a deeply inspiring conversation to remind you that you can change your life at ANY age, and the greatness you are destined for is always within you.
André's Book Recommendations: https://www.knowthyself.one/books
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Timecodes:
0:00 Intro
1:41 Balancing Success & Self Worth
7:53 Self Will vs Surrender
11:53 Solitude and Stillness Changes You
18:52 Mid-Life Crisis, Ultra-Endurance, Podcasting
33:37 Anima Mundi Herbals: Save 15%
34:51 5 Most Defining Moments of His Life
41:23 Transforming Pain Into Growth
46:54 Facing the Inner Critic & Cultivating Self Love
55:59 Reality of Addiction & The Subtle Hold It Has On Many Of Us
1:04:39 Mastering the Mind & Achieving Greatness
1:09:36 Maximizing the Body's Capabilities Through Ultra-Marathons
1:15:03 Plant Based Living & Preventing Dogma
1:25:43 The Power of Podcasting
1:28:58 Navigating Fame & The Ego
1:36:07 Thoughts on Plant Medicine
1:40:49 Transformative Power of Vulnerability
1:45:45 Self-Discovery Through Podcasting
1:48:39 Rich's Vision for His Future
1:50:16 Conclusion
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A graduate of Stanford University and Cornell Law School, Rich is a 50-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living.
Website: https://www.richroll.com
Podcast: https://www.youtube.com/@richroll
Instagram: https://www.instagram.com/richroll/
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
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Financial expert Jaspreet Singh lays out the blueprint for rewiring your money mindset and building wealth over time. He reveals the biggest money myths and societal programming that keeps us poor and how we can break out of those self-limiting beliefs.
He unpacks his childhood conditioning around money being raised in an immigrant family (hence minority mindset) and how he transcended his family's expectations and carved his own path.
He lays a foundation for anyone looking to better understand the financial system and how they can use it to their advantage to build wealth over time. Discussing compounding interest, investments, assets vs liabilities, and getting out of debt. He also reveals the biggest game changer when it comes to building wealth: having time in silence for self reflection and clarity of mind.
André's Book Recommendations: https://www.knowthyself.one/books
___________
Timecodes:
0:00 Intro
2:40 The Mindset Making Your Poor
11:19 Being Raised in an Immigrant Mentality
18:42 Money = Happiness? 3 Steps to Fulfillment
25:59 The Biggest Money Myth
30:47 Investing In Yourself & Facing Failure
41:05 Beat the System Keeping You Poor
49:35 5 Steps for Building Wealth
1:01:59 Ins & Outs of Compound Interest/ Investments
1:10:20 Getting Out of Debt
1:14:08 Automating Your Investments
1:15:38 What The Wealthy Do: Personal Reflection & Stillness
1:25:33 One Thing You Need to Know
1:28:01 Buying vs Renting
1:35:30 Incorporating Yourself vs Being an Employee
1:39:30 Take Action & Get Started Today
1:41:05 Conclusion
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Jaspreet âThe Minority Mindsetâ Singh is a serial entrepreneur and licensed attorney on a mission to spread financial education. His YouTube Channel has over one million subscribers.
Jaspreet is self-taught. His parents are immigrants from the state of Punjab, India. Like many of his second generation Indians, Jaspreet grew up thinking that he needed to become a doctor. But he found a new path â heâs on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan towards building wealth.
Instagram: https://www.instagram.com/minoritymindset/
YouTube: https://www.youtube.com/@MinorityMindset
Website: https://theminoritymindset.com
___________
Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
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This week, we are honored to be joined by internationally renowned cellular biologist Dr. Bruce Lipton, as he unveils the subconscious beliefs and cultural programming that keep us trapped - and reveals how we can break free.
In this eye-opening conversation, we dive into the pivotal crossroads humanity finds itself at, and explore how we can wake up to the programming that has conditioned our minds. Dr. Lipton shares insights on optimizing our environment to support our wellbeing, and explains why simply "thinking positive" isn't enough - we must proactively rewire our subconscious beliefs.
Dr. Lipton empowers us to take our health into our own hands and awaken to the transformative truth of who we truly are.
This episode is a must-listen for anyone seeking to transcend limitation, reclaim their power, and start living the heaven on earth we all deserve.
SPONSOR:
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Get a FREE Sample pack with any order
André's Book Recommendations: https://www.knowthyself.one/books
___________
0:00 Intro
2:39 The Pivotal Point We're At as Humanity
6:19 Wake Up to Your Programming
26:12 Optimizing Your Environment
30:07 LMNT: Electrolytes to Fuel Your Day
31:12 Thinking Positive Isn't Enough: Here's How to Rewire Your Subconscious
45:32 The Science of Muscle Testing
49:44 90% of Disease is caused by This
55:30 Unwinding Stress & Rebuilding Telomeres
1:01:21 Reprogram Your Cells Through Epigenetics
1:08:18 Negative Beliefs Threaten Your Vitality
1:10:16 Take Your Health Into Your Own Hands
1:15:44 Corruption in the Pharmaceutical Industry
1:23:26 The Problem with Evolutionary Theory
1:32:32 Finding Harmony in Our Quantum Reality
1:43:23 Awakening to the Truth About Who You Are
2:00:59 Corruption in Medicine & Taking Your Power Back
2:10:41 Live Heaven on Earth & Fall in Love with Life
2:20:15 Conclusion
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Bruce H. Lipton, Ph.D. is an internationally recognized cellular biologist who taught cell biology at the University of Wisconsin School of Medicine and later performed pioneering studies at Stanford University's School of Medicine. His breakthrough research on the cell membrane in 1977 made him a pioneer in the new science of epigenetics. He is author of The Biology of Belief and a sought after keynote speaker and workshop presenter, and has appeared on radio and television.
Instagram: https://www.instagram.com/brucelipton/
Website: https://www.brucelipton.com
___________
Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
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Billy Carson, a renowned researcher and author joins the podcast this week for a deep dive into his findings around ancient civilizations, alien encounters, and awakening a golden age .
Billy unpacks the illusion of reality and the hidden truths that lie beyond the veil of the three-dimensional world. He shares his groundbreaking perspectives on the nature of quantum physics, shedding light on the existence of multiple dimensions and parallel universes that shape our understanding of the cosmos.
He also explains how to put this knowledge into practice: going on a path of spiritual purification and unlocking a golden age as humanity. He explores the riveting details of his life-changing alien encounter and its impact on his understanding of ancient civilizations and the mystery of human origins.
He reveals the history of Lemuria, Atlantis, the Great Pyramids, the Emerald Tablets, and what actually might be hiding on the moon.
Red light therapy:
Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%
André's Book Recommendations: https://www.knowthyself.one/books
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Timecodes:
0:00 Intro
2:32 Quantum Physics & The Illusion of Reality
8:18 Unpacking the Mystery of Consciousness
12:51 Tuning Into the Frequency of the Divine
15:48 The Mindset That Changes Everything
18:52 How the Akashic Field Works
23:26 Is This a Simulation?
25:28 Multiple Dimensions & Parallel Universes
28:22 The Purpose of the 3rd Dimension
30:56 Path of Spiritual Purification
37:59 BonCharge Red Light Therapy - Save 15%
39:08 Billy's Awakening: Seeing A UFO at Age 8
43:18 The ET Encounter That Changed Everything
57:34 What the Emerald Tablets Reveal
1:03:07 Human Origins & Creation Stories
1:16:28 Who the Anunnaki Were
1:21:09 The True Purpose of the Pyramids
1:33:17 The Advancements of Lemuria & Atlantis
1:36:13 What's Actually on the Moon
1:40:54 Reason for the Increase in UAP Sightings
1:46:10 How 100 Families Control the World
1:50:39 Taking Our Power Back
1:53:54 Who Jesus Christ Actually Was
2:03:50 Importance of Transforming Knowledge into Wisdom
2:06:27 Keeping An Open Mind
2:08:40 The Future of Humanity
2:15:48 How We Can Create a Golden Age
2:19:03 Conclusion
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Billy Carson is the founder and CEO of 4BiddenKnowledge Inc, the Best Selling Author of The Compendium Of The Emerald Tablets and Woke Doesn't Mean Broke. He is also the winner of the 2022 Stellar Citizens Award.
Mr. Carson is also the founder and CEO of 4BiddenKnowledge TV, a new conscious streaming TV network, and the Co-Host of Bio-Hack Your Best Life, He also is also a writer and contributor Rolling Stone, Entrepreneur, and Biz Journals magazines.
Recently, Mr. Carson earned the Certificate of Science (with an emphasis on Neuroscience) at M.I.T. and has a certificate in Ancient Civilization from Harvard University. Among his most notable achievements, Billy is the CEO of First Class Space Agency based in Fort Lauderdale, FL. Specifically, his space agency is involved in research and development of alternative propulsion systems and zero-point energy devices.
Website: https://www.4biddenknowledge.com
Instagram: https://www.instagram.com/4biddenknowledge/
___________
Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
-
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This week we are joined by world-renowned spiritual teacher Michael Beckwith, who guides us on a deep journey of awakening and becoming a conscious creator of our own destinies. He illuminates the power of intention as a guiding force in our lives, and explains how by aligning our human will with the divine will we can unlock our greatest potential. He then explores the process of eliminating self-limiting beliefs and seeing through the illusions that hold us back, teaching practical methods to shift any negative thought into gratitude.
Michael reveals what most people are missing in order to truly manifest their desires, outlining the 4 crucial stages to become a conscious creator of our lives. He also emphasizes the importance of clarifying a strong, compelling vision for your life, while addressing the common challenges that arise on the spiritual path. He encourages each person to recognize and harness their own unique gifts, which he says have the power to change the world.
Throughout, Michael masterfully weaves the theme of participating in the unfolding of our destiny, and the transformative power of prayer.
André's Book Recommendations: https://www.knowthyself.one/books
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Timecodes:
0:00 Intro
1:50 Waking Up & Becoming a Conscious Creator
4:30 This is Keeping You Small
7:05 The Power of Intention As a Guiding Force In Our Lives
8:32 Aligning Our Will to the Divine Will
11:29 Eliminating Self-Limitation & Seeing Through the Lies
14:40 Shift Any Negative Thought Into Gratitude
17:05 The Law of Attraction: What You're Missing
24:38 4 Stages to Become a Conscious Creator
33:44 Youâre Not Losing Your Mind, You're Waking Up
37:59 Navigating the Dark Night of the Soul
44:46 Anima Mundi Herbals: Nourish Your Body & Save 15%
46:33 Clarifying A Strong Vision For Your Life
48:54 Agape & Actualizing the Service of Unconditional Love
51:48 The Challenges of Spiritual Work
53:21 Participating in The Unfolding of Your Destiny
58:00 Your Own Unique Gifts will Change the World
1:00:41 Harness the Power of Prayer
1:04:53 Michael Shares a Prayer for Transformation
1:09:35 How to Pray & Live Your Life as Prayer
1:12:41 Working With Michael Jackson & Other Powerful Individuals
1:16:15 Emerging From Introspection to Make Greater Change
1:17:19 Seeking Guidance from Something Greater
1:21:34 UAP Phenomenon
1:22:49 Conclusion
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Michael Bernard Beckwith is the founder and spiritual director of the Agape International Spiritual Center, a transdenominational community in Los Angeles. He is the founder of the University of Transformational Studies and Leadership, and an international speaker and teacher of meditation. Beckwith is a featured teacher in the film The Secret, and also appears in the films Pass It On and Living Luminaries. He has appeared on The Oprah Winfrey Show and Larry King Live. Beckwith's books include Inspirations of the Heart, 40 Day Mind Fast Soul Feast, and A Manifesto of Peace.
Website: https://www.michaelbeckwith.com
Instagram: https://www.instagram.com/michaelbbeckwith/
Books: https://www.michaelbeckwith.com/books
___________
Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
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Psychologist and Relationship Expert Sadia Khan reveals the #1 reasons that are keeping us single and how to navigate the mess of modern dating. She and André delve into the complexities of modern dating and explore key aspects that contribute to its challenges. From deciphering the intricacies of choosing the right partner to overcoming past traumas and establishing healthy relationship templates, this episode offers practical advice and insights to set yourself up for romantic success.
Sadia breaks down the often-debated topic of the "Boss Babe" mentality versus the biological clock, exploring tension between personal aspirations and pressures related to relationships and family planning. She also reveals the top green flags to look for in a partner, understanding someone's love language, and navigating polarity in relationship.
Finally, they shed light on the often-misunderstood aspects of gender dynamics in hetero-sexual couples, addressing the common misconceptions men may have about women's perspectives and needs, fostering empathy and understanding between genders.
André's Book Recommendations: https://www.knowthyself.one/books
___________
Timecodes:
0:00 Intro
1:33 Why Modern Dating is a Mess
7:10 How to Set Yourself Up For Success
9:57 The Trouble with Social Media, OnlyFans, and Narcissism
17:27 Choosing the Right Partner: How to Align Your Values & Behaviors
20:34 Overcoming Trauma & Making a New Template for Relationships
22:59 Why Some Long-term Relationships Fail
30:05 Boss Babe Mentality vs The Biological Clock
37:03 The Problem with Seeking a Partner
40:11 Polarity in Long Term Relationships
42:08 Green Flags in Relationship
44:08 Dealbreakers & Falling in Love with Someone's Potential
51:10 Love Languages & Giving/Receiving Balance
1:00:10 Self Sourcing Happiness after Success
1:02:42 Knowing Yourself & Facing Your Shadow
1:03:34 The #1 Hack to Personal Growth
1:06:56 How to Know When to Leave
1:10:30 The Truth About Cheating & Attraction
1:16:17 Men Donât Understand This About Women
1:19:11 Do You Need A Leader in a Relationship?
1:20:25 Women Don't Understand This About Men
1:29:28 Release Desire and Gain Self Control
1:31:53 Conclusion
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Sadia Khan is a relationship coach who has dedicated her social presence to helping individuals and couples navigate the complexities of modern relationships. Her passion for helping people build fulfilling and lasting connections has guided her on this meaningful journey.
Sadia holds a BSc in Psychology, Master's in Education and Developmental psychology, Qualified Teachers Status, Diplomas in Psychotherapy, Advanced CBT, Psychoanalysis, and Inner Child Healing.
Her academic training and extensive practical experience allow her to offer well-rounded and evidence-based guidance.
Instagram: https://www.instagram.com/thesadiapsychology/
Website: https://www.sadiapsychology.com
YouTube: https://www.youtube.com/@sadiapsychology
___________
Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
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This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/KnowThyself and get on your way to being your best self.
Dr. John Churchill joins the podcast today to walk us through the process of human development: from infantry to enlightenment. He shares a deep understanding of the spiritual awakening journey and how we can best optimize ourselves for this process. He lays the foundation for the conversation by describing our planetary cycle and how it related to our own development. revealing the "Fourth Turning" our planet is currently in and it's greater global implications.
He describes the personal ascension process in 3 stages: growing up, cleaning up waking up - and how by deepening our understanding of these phases we can lay a strong foundation for our spiritual awakening.
André's Book Recommendations: https://www.knowthyself.one/books
___________
Timecodes:
0:00 Intro
1:49 The Wheel of Time: Understanding Earthâs Cycles
10:18 Organizing Ourselves For Planetary Change
18:54 Emergence: How to Optimize Yourself For Synchronicity
22:22 The Fourth Turning: Our Current Planetary Cycle
35:05 Transitioning From the Head to the Heart
39:10 Levels of Human Spiritual Development Explained
1:18:35 Healing Childhood Trauma: The Cleaning Up Process
1:25:32 Understanding the Attachment, Relational, & Self Systems
1:36:09 Visualization Practices for Healing Relations
1:48:50 How to Wake Up & See the Oneness
2:01:22 The True Nature of Self
2:09:10 Merging Growing Up, Cleaning Up, Waking Up
2:17:50 Specific Practices for Raising Your Consciousness
2:18:18 Developing Processes to Cover the 3 Stages
2:32:15 How to Embody Your Highest Self Today
2:40:45 Conclusion
___________
Born in London, Dr. Churchill's interest in psycho-spiritual development, Integral theory, Contemplative studies, Western Esotericism, and Mahayana Buddhism began in his adolescence, eventually leading him to spend several years as a Buddhist monk at Samye Ling Monastery in Scotland. During this time, John received the esoteric Planetary Dharma transmissions that would in time unfold as his contribution to a planetary fourth turning teaching.
For the last 25 years, John has developed a a Fourth Turning Planetary Dharma practice which includes the somatically based contemplative practice path; Embodying the Open Ground, that integrates psychodynamic healing, adult development and meditation.
John holds a Doctorate in Clinical Psychology from William James College, and is a practitioner of Traditional Chinese Medicine.
Instagram: @planetarydharma
Website: www.planetarydharma.com
August online Retreat info: https://www.planetarydharma.com/embodying-the-radical-wholeness-of-the-open-ground-registration
10% off coupon code: KnowThyself10
___________
Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
-
Born and raised as a pastor's son, Aaron Abke had a unique lens into religion from a young age. This led him ultimately on a spiritual journey of leaving the church and diving into the wisdom teachings of the world and eventually finding what felt most resonate to him.
In this episode, we'll be decoding the mystery of Jesus Christ's life and how his true teachings can help us on our awakening journey. He goes past the 2,000 year old dogma and misinterpretation surrounding Jesus (or Yeshua) in order to unveil how we can awaken christ consciousness within us.
Aaron describes the evidence hidden in the dead sea scrolls, the secret teachings of the Essenes, and messages in the actual Bible itself, for an intriguing conversation aimed at bringing truth back to the name of Jesus and supporting you on your own journey.
Red light therapy:
Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%
___________
Timecodes:
0:00 Intro
2:12 Reinterpreting the Life of Jesus
6:47 The Dead Sea Scrolls that Redefined Christianity
14:59 How the Essenes Lived: Ritual & Natural Law
23:03 The Missing Years of Jesusâ Life: What Actually Happened
30:04 Fundamentalism vs Mysticism
30:56 Addressing the Triggers & Contraditctions of Christianity
36:49 How Jesus Performed Miracles: Sevenfold Path of Peace
44:16 Red Light Therapy: BonCharge
45:28 Seven Angels of the Heavenly Father
54:14 The End Goal: Merging Heaven and Earth
57:12 Second Coming of Christ: Resurrecting Christ Consciousness Within
1:03:41 Proof in the Bible that Jesus was an Essene
1:15:18 Initiation Process of the Essenes
1:23:29 Reincarnation & Jesus' Past Lives
1:27:42 Was Jesus Vegetarian?
1:37:41 Fasting for Spiritual Purification & Wellness
1:43:52 The Argument of Jesus Eating Fish
1:46:17 Results of Following the âJesus Dietâ
1:55:04 Daily Prayer Process of Essenses
2:00:59 Beyond Dogma: Feeling The True Law of God
2:05:36 Apocalyptic Cult? True Meaning Behind The End of Darkness
2:14:58 Sharing a Prayer from the Essenes
2:18:17 Finding Your Own Path
2:25:21 Conclusion
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André's Book Recommendations: https://www.knowthyself.one/books
Aaron Abke is a spiritual teacher and content creator, with a mission is to awaken this planet to the awareness of our oneness and collective destiny, which is called "4th Density Consciousness". This is Unity Consciousness; the awareness of Love and Oneness as the Highest Truth of the Universe.
Highly studied in The Law of One, Aaron teaches others how to integrate and embody this Truth in their Being, rather than merely learning about it. His aim is to provide humanity with the tools, knowledge, and practices needed to ascend our consciousness to the 4th Density Level.
YouTube: https://www.youtube.com/@AaronAbke
Instagram: https://www.instagram.com/aaronabke/
Website: https://www.aaronabke.com
"Jesus In India", video mentioned in the episode: https://youtu.be/TEvomvO8cb0?si=JWbdWsY3AD7pdKu-
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Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
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Jim Kwik, Bestselling Author and #1 Brain Coach shares an effective guide in helping us transcend limits and unlock our brainâs full potential. At a young age, Jim adopted the identity of having a 'broken brain' after a traumatic brain injury damped his ability to learn. In this episode he shares the mindset and tools that helped him to overcome this label and become a master of his mind. He and AndrĂ© discuss simple hacks to harnessing your attention and improving your memory, revealing the information essential to learning faster and expanding your mental capabilities. They also discuss the mindset essential to having a fulfilling life: Jim explains that the reason most people are burned out is not because they are doing too much, but because they're not doing enough of what they love. He shares how he personally created a life of alignment, joy, and fulfillment from the inside out.AndrĂ©'s Book Recommendations: https://www.knowthyself.one/books___________Timecodes:0:00 Intro2:00 Becoming Limitless: From Brain Injury to Super-Brain 8:16 Harnessing Our Challenges as a Super Power 12:39 Transcending Self-Imposed Limitations18:48 The Secret to Fulfillment22:54 Drawbacks of our Digital Age: Overwhelm & Distraction29:10 #1 Hack to Harnessing Your Attention 33:23 The Key to Learning How to Learn45:45 Improving Memory Through Emotion54:42 Understanding Your Own Unique Way of Learning1:06:03 AI & Digital Dementia's Impact On Our Brain1:15:47 Knowledge vs Wisdom1:16:22 Cultivating the Perfect Environment for Wellbeing1:19:19 Advice For My Childhood Self1:20:14 Biggest Failure of our Education System 1:23:07 The Value of Flowstate & Meditation 1:30:12 Gaining The Courage to Be Yourself1:35:23 Conclusion___________Jim Kwik is a world-renowned expert in memory improvement, brain optimization, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower. For over two decades, he has served as a brain coach to students, seniors, entrepreneurs, and educators. His work has touched a whoâs who of Hollywood elite, professional athletes, political leaders, and business magnates, with corporate clients that include Google, Virgin, Nike, Zappos, SpaceX, GE, 20th Century Fox, Cleveland Clinic, Wordpress, and such institutions as the United Nations, Caltech, Harvard University, and Singularity University.Through keynote speeches, he reaches in-person audiences totaling more than 200,000 every year; his online videos have garnered hundreds of millions of views. He is the host of the acclaimed âKwik Brainâ podcast, which is consistently the top educational training show on iTunes. KwikLearning.comâs online courses are used by students in 195 countries.Kwik, an advocate for brain health and global education, is also a philanthropist with projects ranging from Alzheimerâs research to funding the creation of schools from Guatemala to Kenya, providing health care, clean water, and learning for children in need. His mission: No brain left behind.Animal Quiz: https://start.kwikbrain.com/quizBook "Limitless": https://start.kwikbrain.com/limitless-expandedWebsite: https://www.jimkwik.comInstagram: https://www.instagram.com/jimkwik/___________Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927AndrĂ© DuqumInstagram: https://www.instagram.com/andreduqum/Meraki Mediahttps://merakimedia.comhttps://www.instagram.com/merakimedia/
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Gregg Braden is back this week for a closer look at unlocking the potential hidden in our very DNA. He and André discuss the profound power of the human heart and the possibilities that unlock through heart-brain coherence. By merging spirituality and science, Gregg gives practical tools and insights for healing trauma, self-regulating your biology, and harnessing the quantum field.
This episode is a continuation of our last, where Gregg laid the foundation for where we are at as a collective, facing the battle between our very humanness and the development of super technology. Gregg now dives deeper into how we can use that human potential to optimize our well-being and live our most vibrant life.
Check out https://AliveWaters.com/ and use code: KNOWTHYSELF for 33% off your first fresh spring water delivery.
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0:00 - Intro
4:33 - The Value of New Perspectives
7:15 - Heart Intelligence and Power
13:25 - The Heartâs Neural Network
20:40 - Heart-Brain Coherence
31:55 - Cellular Memory Transfer
37:18 - Heartâs Electromagnetic Field
39:40 - Transcending Time & Space in the Quantum Realm
50:15 - Entanglement, Connectivity & Prayer
53:48 - Essence of Humanity
1:01:05 - Harnessing Quantum Field Power
1:03:22 - Remote Viewing & Accessing the Field
1:05:37 - Mirror Neurons & The Power of Visualization
1:09:35 - Heart-Based Problem Solving
1:14:30 - Dealing with Anticipatory Grief
1:17:36 - Earth School
1:21:16 - Transforming Pain Into Purpose
1:29:20 - Trauma, Neuropeptides and the Body
1:34:13 - Personal Identity and Self
1:40:41 - Cultivating Heart Power
1:46:53 - Ancient Gnostic Jesus Discoveries
1:53:12 - Manifesting Our Inner Potential
1:53:02 - Closing Gratitude
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André's Book Recommendations: https://www.knowthyself.one/books
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New York Times best-selling author and scientist Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality and the real world. Following a successful career as a Computer Geologist during the 1970s energy crisis, he worked in the 1980s as a Senior Liaison with the U.S. Air Force Space Command. In 1991 he became the First Technical Operations Manager for Cisco Systems. Since 1986 Gregg has explored high mountain villages, remote monasteries, and forgotten texts to merge their timeless secrets with the best science of today. The author of 11 award-winning books published in 38 languages, Gregg has received numerous honours, including a 2016 nomination for the prestigious Templeton Award. He has shared his presentations with The United Nations, Fortune 500 companies, and the U.S. military, as well as in media specials aired throughout the world.
Website: https://greggbraden.com
Instagram: https://www.instagram.com/gregg.braden/
___________
Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
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