Afleveringen
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today we have a super special guest on today's episode the most amazingly perfect human, Julia's younger sister Chloe and she joins us to chat about AITA reddit stories from see through shorts, posting glute pics and so much more!
connect with Chloe
see what we mentioned in today's episode on our instagram stories!
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today we're spillin all the tea from the know your power retreat: hint: it was incredible. such a special and magical weekend that we can't wait to share with you! if you missed out on this years and are wanting to attend the next retreat, join the waitlist below to be notified FIRST plus get a special early bird discount!
JOIN THE WAITLIST
see what we mentioned in today's episode on our instagram stories!
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Zijn er afleveringen die ontbreken?
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LANACHELLA?!? today we chat about lana del rey returning to coachella and billie eillish joining her on stage, our fav back workouts along with tips, and our experience with starting a youtube channel and sharing how nervewracking it was!
want to attend the next know your power retreat? click here to join the waitlist to be notified FIRST and to get early bird pricing!
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
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today we talk fad diets like the cotton ball diet, the tapeworm diet and so many more terrible ones that came from the 90s and early 2000s. plus we talk our opinions on wearing makeup to the gym and our fav youtuber cody ko!
see what we mentioned in today's episode on our instagram stories!
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in today's episode we do a reall tough gym would you rather set of questions (share your answers below!), share our gym girl must haves, and talking about awkward interactions we get ourselves into. brb we're never going out in public again.
⭐️ LAST CHANCE TO GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET ⭐️
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
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connect with us
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today we're chatting about jojo siwa's insane rebrand from kid star to "bad girl", the INSANE dm's we receive from men on instagram and so much more... buckle up!!
⭐️ LAST CHANCE TO GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET ⭐️
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
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today we're chatting about influencers caught lying in content, the alo yoga gym phenomenon, how kendall missed a week of working out and so much more!
⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
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connect with us
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today we're chatting about the idea of getting "too bulky", kendall's colorado trip, our genius idea of an "everything appointment", and so much more.
⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
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listen + watch on
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coaching
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connect with us
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chatting about cardio hacks, joey swoll the social media fitness influencer who calls people out in hopes of creating a more welcoming fitness community, gym bros coming up you to attempt to flirt, the Physical 100 on Netflix, cardio faves and so much more!
⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
listen + watch on
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coaching
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connect with us
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in today's episode we're chatting about massive legs, entitled filming, and tik tok purchases!
⭐️ GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET! ⭐️
see what we mentioned in today's episode on our instagram stories!
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast
coaching
✦ 1 on 1 Coaching
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sponsors
✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✦ Mega Fit Meals code: MFJULIARENE
connect with us
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✦ Podcast Instagram
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join us as we talk about our journey of going from strict diets to listening to our bodies, sharing tips and real stories that make embracing a healthier, happier relationship with food!
☀️ LAST CHANCE TO JOIN THE SUMMER SHRED CHALLENGE ☀️
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
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join our free women's community
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coaching
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✦ Mega Fit Meals code: MFJULIARENE
connect with us
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hi we're kendall and julia and we're both on our period and we've been in a rage and we're gonna chat about it! plus we're chatting about a toxic MLM called Optivia, Love is Blind and doing "wifey" duties in our relationships!
hannah's optavia deep dive
hannah's optavia food taste test
join us over on our instagram stories to see what we chatted about during each episode!
☀️ LAST CHANCE TO JOIN THE SUMMER SHRED CHALLENGE ☀️
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
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join our free women's community
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today is a BONUS episode! Julia was a guest on The Goddess Complex Podcast and we wanted to share this episode with you!
Listen to The Goddess Complex Podcast
☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
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so you want to become a bodybuilder and step on stage for your very first bodybuilding show... here's the all encompassing episode for everything you need to know to begin your journey!
☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
••••••••••••••••••••••••••••
join our free women's community
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ready to chat girlies? today we're talking about the polorizing public figure and well known bodybuilder greg doucette, boob jobs and women's only gyms! get your tea ready and let us know your opinions on today's topics over on our youtube or instagram!
☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
listen + watch on
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coaching
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✦ Mega Fit Meals code: MFJULIARENE
connect with us
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✦ Podcast Instagram
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we all have an inner critic, maybe it's a small voice in your head or a little devil on yout shoulder that's counting on you to fail and pointing out everything that is wrong or can go wrong. in today's episode we're giving you actionable tips for overcoming insecurities and QUIETING that voice!
☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
••••••••••••••••••••••••••••
join our free women's community
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✦ Mega Fit Meals code: MFJULIARENE
connect with us
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we have SO much to chat about! julia is back from the arnold classic in ohio and got to see THE arnold schwarzenegger, meet so many of you and hangout with buff chick supps! PLUS we talk sam sulek and about a story post from an influencer about what kind of cardio isn't "challenging" enough 👀
☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
••••••••••••••••••••••••••••
join our free women's community
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connect with us
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feel like you're not making progress in your fitness journey and want a more efficient workout? you might not be training with intensity so buckle up for today's episode as we share with you what you need to do during your workout to ensure that it's an efficient and effective workout and start seeing those gains!
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
••••••••••••••••••••••••••••
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in today's "chatting about" episode, julia has some big news to share!! plus we have a few things to say about how we treat each other in the gym annndd putting on weight... ready to chat with us?
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
••••••••••••••••••••••••••••
join our free women's community
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🚨 TRIGGER WARNING 🚨 mentions/conversations of eating disorders, abuse, mental illness, and narcissim
we have a super special guest emily flood a health coach & the founder of fitness witchcraft who helps witches & spiritual women to lose weight after trauma using depth psychology aligned body energeticsz! on today's episode she is going to give insight on how we store trauma in our bodies, how to release it and more!
The Fitness Goddess Archetype Quiz: https://www.emilyflood.com/resources Instagram: https://www.instagram.com/emyogi_fit/
Emily’s Podcast: Witchy Wellness with Em https://www.buzzsprout.com/1963852
⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
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coaching
✦ 1 on 1 Coaching
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sponsors
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals code: MFJULIARENE
connect with us
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✦ Podcast Instagram
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✦ Julia's Personal YouTube
✦ Kendall's Personal Youtube - Laat meer zien