Afleveringen
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A highly accessible introduction to a therapeutic approach that brings our inner âpartsâ into harmony and allows our core Self to lead
Weâre all familiar with self-talk, self-doubt, self-judgmentâyet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartzâs breakthrough was recognizing that we each contain an âinternal familyâ of distinct partsâand that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal.
Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal laypersonâs guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools to help you:
Shift from the limiting âmono-mindâ paradigm into an appreciation of your marvelous, multidimensional nature
Unburden your wounded parts from extreme beliefs, emotions, and addictions
Demystify the most commonly misunderstood partsâthe Exiles, Managers, and Firefighters
Transform your most challenging parts from inner obstacles to invaluable allies
Embrace the existence of innate human goodnessâin yourself and others
Connect with the true Self that is greater than the sum of your partsâThe most wonderful discovery I have made is that as you do this work, you release, or liberate, what I call your Self or your True Selfâthe calm, compassionate essence of who you are,â says Dr. Schwartz. âWhen the Self becomes the leading intelligence in our lives, we create more harmonyâboth within ourselves and in our external lives.â For therapists, their clients, and anyone interested in understanding and healing themselves, here is an essential guide to a revolutionary approach to self-realization, mental wellness, and transformation.
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Zijn er afleveringen die ontbreken?
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Discover an empowering new way of understanding your multifaceted mindâand healing the many parts that make you who you are.
Is there just one âyouâ? Weâve been taught to believe we have a single identity, and to feel fear or shame when we canât control the inner voices that donât match the ideal of who we think we should be. Yet Dr. Richard Schwartzâs research now challenges this âmono-mindâ theory. âAll of us are born with many sub-mindsâor parts,â says Dr. Schwartz. âThese parts are not imaginary or symbolic. They are individuals who exist as an internal family within usâand the key to health and happiness is to honor, understand, and love every part.â
Dr. Schwartzâs Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, youâll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatmentâand how this new understanding of consciousness has the potential to radically change our lives. Here youâll explore:
⢠The IFS revolutionâhow honoring and communicating with our parts changes our approach to mental wellness
⢠Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model
⢠The ego, the inner critic, the saboteurâmaking these often-maligned parts into powerful allies
⢠Burdensâwhy our parts become distorted and stuck in childhood traumas and cultural beliefs
⢠How IFS demonstrates human goodness by revealing that there are no bad parts
⢠The Selfâdiscover your wise, compassionate essence of goodness that is the source of healing and harmony
⢠Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each partâs triggers, and more
IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, âOur parts can sometimes be disruptive or harmful, but once theyâre unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all peopleâand that will contribute to healing the world.â -
In this book, Richard Schwartz, the developer of the Internal Family Systems Model, applies the IFS Model to the topic of intimate relationships in an engaging, understandable, and personal style. Therapists and lay people alike will find this book to be an insightful exploration of how cultivating a relationship with the Selfâthe wise center of clarity, calmness, and compassion in each of usâcreates the foundation for courageous love and resilient intimacy: the capacity to sustain and nourish a healthy intimate relationship. Self-leadership also allows us to embrace our partner's feedback and use it to discover aspects of ourselves that seek healing. The book includes user-friendly exercises to facilitate learning.
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David M. Rubenstein - How to Invest
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Christopher Moore
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The third volume of Will Durantâs Pulitzer Prize-winning series, Caesar and Christ chronicles the history of Roman civilization and of Christianity from their beginnings to 325 AD. In this masterful work, listeners will learn about:
- the Etruscan civilization of ancient Italy
- the birth of the Roman Republic and the beginnings of
Roman law
- the great reigns of Caesar and Antony
- the people of Rome-the artisans, tradesmen, and
scientists
- the places of Romeâs great empire
- the beginnings of Christianity and its growth
- the rise of Constantine and the fall of the empire -
01. Our Oriental Heritage - This volume covers Near Eastern history until the fall of the Persian Empire, and the history of India, China, and Japan to the 1930s.
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The second volume of Will Durantâs Pulitzer Prize - winning series The Story of Civilization. Volume 2 chronicles the history of ancient Greek civilization. Here Durant tells the whole story of Greece from the days of Creteâs vast Aegean empire to the final extirpation of the last remnants of Greek liberty, crushed under the heel of an implacably forward-marching Rome. The dry minutiae of battles and sieges, of tortuous statecraft of tyrant and king, get minor emphasis in what is preeminently a vivid recreation of Greek culture, brought to the listener through the medium of supple, vigorous prose.
In this masterful work, listeners will learn about:
⢠The siege of Troy
⢠The great city-states of Athens and Sparta
⢠The heroes of Homerâs epics
⢠The gods and lesser deities of Mount Olympus
⢠The teachings of Socrates, Plato, and Aristotle
⢠The empire of Alexander the Great -
P. G. Wodehouse Volume 2 The Blandings Collection [Stephen Fry]
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The P.G. Wodehouse Collection, Volume 1 (Narrated by Stephen Fry)
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John Kennedy Toole - A Confederacy of Dunces (1980)
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The Odyssey by Homer (Robert Fagles transl) read by Sir Ian McKellen)
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Outsmart Yourself Brain-Based Strategies to a Better You
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The Shining Stephen King
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Stephen King - Night Shift
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The Gunslinger Stephen King
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Stephen King - Misery
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Stephen King - 11 22 63
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William Golding - Lord of the Flies
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