Afleveringen

  • Ep 49 - When I Finally Relaxed, the Money Started Pouring In

    Ep 49 - When I Finally Relaxed, the Money Started Pouring In

    · Kreft's Couch Pod
    Show Notes: Episode 49 – When I Finally Relaxed, the Money Started Pouring In

    Why Capacity  -  Not Strategy — Was the Missing Piece

    Episode Summary:
    You’ve done the mindset work.
    You’ve aligned your vision.
    You’ve even rehearsed your next-level identity.

    But if your body is still subtly gripping  -  if your jaw is clenched, your breath shallow, your fascia bracing - you’ll keep hitting an invisible ceiling.

    In this transmission, I share the moment everything shifted for me.
    The money, momentum, and clarity started pouring in… not when I pushed harder  - 
    but when I finally relaxed.

    Not just mentally, but physically.
    Into my nervous system.
    Into my fascia.
    Into trust.

    If you’ve been doing all the “right” things but still feel stuck or stalled — this is the recalibration you didn’t know you needed.

    Inside This Episode:
    ▸ Why belief alone doesn’t equal manifestation
    ▸ The real reason your body resists expansion
    ▸ How my blood deficiency diagnosis revealed hidden override patterns
    ▸ The nervous system shift that unlocked ease and overflow
    ▸ What we’ll activate together inside The Capacity Code

    Join the Live Transmission:
    🜁 THE CAPACITY CODE
    Relaxed Power for Wealth, Fascia & Sovereignty
    🗓️ July 7, 2025 | 12:00 PM CST (Replay available)
    💸 $111

    This isn’t a workshop.
    It’s a somatic signal drop.
    To stop bracing.
    To stop proving.
    To let it be easier than your system thinks it’s allowed to be.

    → [Secure Your Spot Now] 

     

    Connect with Me:

    Instagram: [@kreftscouch]LinkedIn: [Dr. Janine Kreft]TikTok: [@kreftscouch]Learn more about my work: [Website]Learn more about my wellness beverages: [Website]

     

    Loved This Episode?
    If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them!

    Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

     

     

  • Ep 48 - Override Culture Is Why You’re Depleted (Not Undisciplined)

    Ep 48 - Override Culture Is Why You’re Depleted (Not Undisciplined)

    · Kreft's Couch Pod
    Show Notes: Episode – Override Culture Is Why You’re Depleted (Not Undisciplined)

    And How to Rewire the Pattern for Sustainable Power

    Episode Summary:
    If you’re exhausted, it’s probably not because you’re undisciplined.
    It’s because you’ve been living inside override culture  -  and your body can’t keep compensating for it.

    In this episode, I share the deeper layers behind my own depletion: the diagnosis that made me look closer, the thousand subtle ways I was leaking energy without realizing it, and the real reason most high-achieving women feel like they’re doing everything right and still feel drained.

    This is about the hidden cost of overdelivering, boundary-blurring, and pushing from survival... and how to finally stop the leak at the root.

    What You’ll Hear Inside:
    ▸ Why override patterns often look like “success” on the outside
    ▸ The quiet ways we leak power through poor energetic boundaries
    ▸ How I traced my blood deficiency back to years of subtle override
    ▸ The difference between positive input and invisible output
    ▸ How Magnetic Mastery helps you rewire this at the identity level  -  so you no longer need to override

    If This Resonated…
    Magnetic Mastery is the recalibration system that helps you stop self-abandoning for success.

    It’s where you install the self-trust, internal clarity, and energetic capacity to lead without leaking  -  and move without urgency.

    This isn’t mindset fluff. It’s identity reprogramming at the nervous system level.
    Enrollment is open now - we begin June 11.

    Step into Magnetic Mastery

     

    Connect with Me:

    Instagram: [@kreftscouch]LinkedIn: [Dr. Janine Kreft]TikTok: [@kreftscouch]Learn more about my work: [Website]Learn more about my wellness beverages: [Website]

     

    Loved This Episode?
    If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them!

    Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

     

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  • Ep 47 - Manifestation Requires Capacity - Not Just Belief

    Ep 47 - Manifestation Requires Capacity - Not Just Belief

    · Kreft's Couch Pod
    Show Notes: Episode  -  Manifestation Requires Capacity  -  Not Just Belief

    Why You Can’t Sustain What You Can’t Hold

    Episode Summary:
    You’ve done the mindset work.
    You’ve rehearsed the vision.
    You believe in what’s possible  -  but things still feel like they aren’t landing consistently.

    In this episode, I share the missing piece I didn’t fully understand until recently:
    Manifestation doesn’t just require belief  -  it requires capacity.

    I walk you through how my own expansion journey was interrupted by physical depletion, how a blood deficiency diagnosis brought me face to face with the real cost of override, and why your body must be on board if you want to sustainably hold the life you’ve been calling in.

    If you’ve felt like you’re doing everything “right” and it’s still not sticking  -  this episode will show you why it’s not about doing more, but about holding differently.

    What You’ll Hear Inside:
    ▸ The overlooked link between physical depletion and inconsistent manifestation
    ▸ Why your body must feel safe to receive what your mind believes is possible
    ▸ How rehearsing expansion without capacity creates energetic short-circuiting
    ▸ What changes when your system is resourced enough to let it land
    ▸ Why Magnetic Mastery is the calibration system that makes your next level inevitable

    If This Resonated…
    Magnetic Mastery is where we install the identity and internal safety that makes certainty your baseline.
    Not in theory  - in your nervous system.
    So you no longer have to “hope” your desires land  -  you hold them until they do.

    The next round opens June 11.

     Step into Magnetic Mastery

     

    Connect with Me:

    Instagram: [@kreftscouch]LinkedIn: [Dr. Janine Kreft]TikTok: [@kreftscouch]Learn more about my work: [Website]Learn more about my wellness beverages: [Website]

     

    Loved This Episode?
    If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them!

    Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

  • Ep 46 - When Expansion Requires a Nervous System Reset

    Ep 46 - When Expansion Requires a Nervous System Reset

    · Kreft's Couch Pod
    Show Notes: When Expansion Requires a Nervous System Reset

    Why Stillness Was the Next Step in My Software Upgrade

    Episode Summary:
    What happens after you rehearse your most expanded self?
    For me, the answer wasn’t more action. It was stillness.

    In this transmission, I share the unexpected next layer of my software upgrade — a deep nervous system descent that only became possible because I had installed certainty first.

    This isn’t about pulling back. It’s about accessing a level of leadership, clarity, and magnetism that only emerges when the body feels safe enough to stop gripping.

    This episode is for the high-achieving leader who knows hustle can’t carry them anymore — and is ready to move from sustainable power, not survival.

    What You’ll Hear Inside:
    ▸ Why my next expansion didn’t look like a sprint — it looked like a slow exhale
    ▸ The real reason your nervous system resists slowing down (and how to shift it)
    ▸ Why certainty is the pre-requisite for leading without urgency
    ▸ The collective pattern unfolding among leaders right now
    ▸ How Magnetic Mastery helps install the internal safety needed to move without force

    If This Resonated…
    This is exactly the recalibration Magnetic Mastery facilitates.

    It’s not just about mindset.
    It’s a nervous system-level identity shift that makes certainty your default —
    so you can lead, create, and expand without burning out.

    The next round of MM opens June 11.

    Explore Magnetic Mastery

    Connect with Me:

    Instagram: [@kreftscouch]LinkedIn: [Dr. Janine Kreft]TikTok: [@kreftscouch]Learn more about my work: [Website]Learn more about my wellness beverages: [Website]

     

    Loved This Episode?
    If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them!

    Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

  • Ep 45 - Grief Isn’t About What You Lost - It’s About Who You Were When You Had It

    Ep 45 - Grief Isn’t About What You Lost - It’s About Who You Were When You Had It

    · Kreft's Couch Pod

    Episode Summary:
    This final episode in the series is a quiet reckoning.

    Grief isn’t always about losing a person, a pet, a job, or a chapter.
    Often, it’s about losing the version of you that existed in relationship with that thing.

    The identity that found safety there.
    The habits that made sense in that season.
    The parts of you that no longer belong in the next one.

    In this transmission, I share the deeper truth I’ve landed in:
    Grief is identity death. And if you let it, it becomes sacred rebirth.

     

    What You’ll Hear Inside:
    ▸ Why grief is less about the thing and more about your former self
    ▸ How the loss of roles, people, or routines is an invitation into evolution
    ▸ The nervous system resistance that shows up when identity dissolves
    ▸ Why this transition phase requires resourcing, not rushing
    ▸ The link between grief, presence, and your next becoming

     

    If This Resonated…
    This is exactly what Sovereignly Sourced is for.
    A place to anchor deeper safety as you let go of who you were and fully embody who you’re becoming.

    Not by rushing into your next chapter  - 
    but by meeting yourself fully in the space between.

    Step into Sovereignly Sourced is now open

    Learn more about Magnetic Mastery - Next LIVE ROUND begins June 11

     

    Connect with Me:

    Instagram: [@kreftscouch]LinkedIn: [Dr. Janine Kreft]TikTok: [@kreftscouch]Learn more about my work: [Website]Learn more about my wellness beverages: [Website]

     

    Loved This Episode?
    If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them!

    Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

  • Ep 44 - Presence Is the New Power: Why Ease, Not Urgency, Is the Future of Sustainable Success

    Ep 44 - Presence Is the New Power: Why Ease, Not Urgency, Is the Future of Sustainable Success

    · Kreft's Couch Pod
    Show Notes: Presence Is the New Power

    Why Ease, Not Urgency, Is the Future of Sustainable Success

    Episode Summary:
    After the collapse comes something quieter… more radical than I expected:
    Presence.
    And not just stillness for stillness’ sake  -  but presence as a power source.

    In this second transmission of the mini-series, I share what life and business feel like now that urgency has left the building.
    No more racing. No more gripping. No more proving.
    Just movement from fullness. Creation from overflow.
    And a new understanding of success that’s sustainable, magnetic, and deeply sovereign.

    If urgency has been your fuel but you’re craving a softer  -  yet more potent — way to move… this episode is for you.

    What You’ll Hear Inside:
    ▸ What happened when I let go of urgency in my business
    ▸ Why presence is not passive  -  it’s magnetic
    ▸ The nervous system upgrade behind ease-based success
    ▸ How creative flow, clarity, and certainty amplified once I stopped rushing
    ▸ Why many people aren’t ready for Magnetic Mastery yet  -  and what they actually need first

    If This Resonated…
    You might not need more strategy.
    You might need more resourcing.

    Sovereignly Sourced is where you build the internal safety to lead from presence instead of pressure.
    To stop hustling to exist  -  and start living as the source of your life, creativity, and expansion.

    This is where ease becomes your new baseline.

    Step into Sovereignly Sourced - We begin May 5

    Learn more about Magnetic Mastery - Next Sprint begins June 11

    Connect with Me:

    Instagram: [@kreftscouch]LinkedIn: [Dr. Janine Kreft]TikTok: [@kreftscouch]Learn more about my work: [Website]Learn more about my wellness beverages: [Website]

     

    Loved This Episode?
    If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them!

    Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

  • Ep 43 - When Your Old Identity Collapses — Why Rehearsing Expansion Brings the End Before the Beginning

    Ep 43 - When Your Old Identity Collapses — Why Rehearsing Expansion Brings the End Before the Beginning

    · Kreft's Couch Pod
    Show Notes: When Your Old Identity Collapses

    Why Rehearsing Expansion Brings the End Before the Beginning

    Episode Summary:
    What no one tells you about expansion: it often begins with a collapse.

    In this raw and resonant transmission, I share what’s unfolded behind the scenes these past few months — the soft, quiet dismantling of my old scaffolding. The end of yoga teaching. The pause on House of Botanique. The passing of Buckee. And the identity that unraveled underneath it all.

    This isn’t a story about loss.
    It’s a story about liberation.
    About what really happens when you start rehearsing your next-level self — and how your nervous system interprets it as a cue to release everything that no longer fits.

    If you’re currently moving through a season where everything familiar is falling away, this episode will land like a warm exhale. You’re not regressing. You’re being reshaped.

    What You’ll Hear Inside:
    ▸ Why rehearsing a new identity often triggers the collapse of your old one
    ▸ How grief, endings, and letting go are natural parts of becoming
    ▸ The surprising link between expansion and internal safety
    ▸ Why collapse isn’t failure — it’s clearing
    ▸ What to do when you’re in the “in between”

    If This Resonated…
    This is the deeper frequency Sovereignly Sourced is built on.
    A portal for those who are ready to release the hustle, the proving, and the survival-driven scaffolding — and remember that they are the source of everything they desire.

    It’s not a strategy.
    It’s a state of being.
    And it changes everything.

     

    🔗 Resources & Links:

    Purchase House of Botanique beverages: 4-pack from our website, 12-pack from Amazon

    Learn more about Magnetic Mastery

    Sovereignly Sourced opens May 5, 2025 for enrollment!

     

    Connect with Me:

    Instagram: [@kreftscouch]LinkedIn: [Dr. Janine Kreft]TikTok: [@kreftscouch]Learn more about my work: [Website]Learn more about my wellness beverages: [Website]

     

    Loved This Episode?
    If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them!

    Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

  • Ep 42 - You Don’t Get What You Want - You Get What You Are

    Ep 42 - You Don’t Get What You Want - You Get What You Are

    · Kreft's Couch Pod

    You’ve probably heard the phrase “You attract what you want” - but that’s not how it actually works.

    🔥 You don’t get what you want. You get what you are.

    💡 Here’s the truth:

    Your nervous system only allows in what feels normal.If you want something, you’re reinforcing that you don’t have it.Your identity is the gatekeeper of your reality - not your desires.

    In this episode, I’m breaking down:
    ✅ Why “wanting” keeps you stuck in lack
    ✅ How your nervous system blocks what feels unfamiliar - even if you desire it
    ✅ The shift from wanting to being so reality can catch up
    ✅ Why certainty is the missing piece that locks in your next level

    🔥 If you’ve been stuck in the gap between desire and manifestation, this will bridge it - fast.

    🔗 Resources & Links:

     

    🚀 Ready to take this even deeper?
    The Certainty Code Masterclass is coming soon - where I’ll be breaking this down step by step. If you want first access, click HERE.

    🎧 Listen now and let me know your biggest realization - DM me on IG @kreftscouch

    Connect with Me:

    Instagram: [@kreftscouch]LinkedIn: [Dr. Janine Kreft]TikTok: [@kreftscouch]Learn more about my work: [Website]Learn more about my wellness beverages: [Website]

     

    Loved This Episode?
    If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them!

    Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

  • Ep 41 - Why Narcissists Move Faster Than You (And What to Do About It)

    Ep 41 - Why Narcissists Move Faster Than You (And What to Do About It)

    · Kreft's Couch Pod
     đŸ”Ľ Why Narcissists Move Faster Than You (And What to Do About It)

    Narcissists don’t hesitate.
    They don’t wait for proof.
    They don’t second-guess themselves.

    🔥 Meanwhile, high-achieving, self-aware people?
    They overanalyze.
    They check for validation.
    They hesitate.

    So what happens?
    The people who should be leading are waiting - while the ones who assume certainty take action first.

    💡 But here’s the truth:
    You don’t have to be a narcissist to move with certainty.
    You just need to install certainty at the identity level - so it becomes effortless.

    In this episode, I’m breaking down:
    ✅ Why narcissists move faster (even when they’re wrong).
    ✅ Why self-aware, intelligent people hesitate - and how it holds them back.
    ✅ The difference between narcissistic certainty vs. embodied certainty.
    ✅ How to install certainty at the identity level - without force, manipulation, or ego.
    ✅ How to make fast, powerful decisions without questioning yourself.

    🚀 If you’ve ever hesitated while less qualified people moved ahead, this episode will change everything.

    🚀 Ready to take this even deeper?
    The Certainty Code Masterclass is coming soon - where I’ll be breaking this down step by step. If you want first access, click HERE.

    🎧 Listen now and let me know your biggest realization - DM me on IG @kreftscouch

    Connect with Me:

    Instagram: [@kreftscouch]LinkedIn: [Dr. Janine Kreft]TikTok: [@kreftscouch]Learn more about my work: [Website]Learn more about my wellness beverages: [Website]

     

    Loved This Episode?
    If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them!

    Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

  • Ep 40 - Your Brain Can’t Tell the Difference Between Real & Imagined - Here’s How to Use That to Your Advantage

    Ep 40 - Your Brain Can’t Tell the Difference Between Real & Imagined - Here’s How to Use That to Your Advantage

    · Kreft's Couch Pod
    Your brain is already shaping your reality - but is it working for you or against you?

    💡 Here’s what most people don’t realize:
    ✔ Your brain processes imagined experiences the same way it does real ones.
    ✔ If you constantly picture worst-case scenarios, you’re training your brain to expect them.
    ✔ If you mentally rehearse success and certainty, your brain installs it as reality before it even happens.

    This is why:
    🔥 Elite athletes mentally rehearse winning before they compete.
    🔥 The most successful people act as if before the results show up.
    🔥 Reality bends to those who install certainty - not to those who wait for proof.

    In today’s episode, I’m breaking down:
    ✅ How your brain processes reality (and why it can’t tell the difference between real & imagined).
    ✅ Why most people unknowingly rehearse failure instead of success.
    ✅ The fastest way to install certainty before external proof exists.
    ✅ Why mental rehearsal works for high performers (and how you can use it).
    ✅ How to trick your brain into making success feel normal - so it stops sabotaging you.

     

    🚀 This episode is a game-changer for anyone who’s tired of waiting for proof before moving. It’s time to rewire your reality—intentionally.

     

    🚀 Ready to take this even deeper?
    The Certainty Code Masterclass is coming soon - where I’ll be breaking this down step by step. If you want first access, click HERE.

     

    🎧 Listen now and let me know your biggest realization - DM me on IG @kreftscouch

    Connect with Me:

    Instagram: [@kreftscouch]LinkedIn: [Dr. Janine Kreft]TikTok: [@kreftscouch]Learn more about my work: [Website]Learn more about my wellness beverages: [Website]

     

    Loved This Episode?
    If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them!

    Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

  • Ep 39 - You’ve Already Been Brainwashed - Here’s How to Undo It

    Ep 39 - You’ve Already Been Brainwashed - Here’s How to Undo It

    · Kreft's Couch Pod

    You’ve Already Been Brainwashed - Here’s How to Undo It

    Episode Description:
    What if I told you that your entire way of thinking - your beliefs, doubts, and fears - have already been programmed into you? You weren’t born hesitating. You weren’t born second-guessing. You were trained into it.

    💡 But here’s the good news: If hesitation and self-doubt can be programmed into you, certainty can be installed just as fast.

    In today’s episode, I’m breaking down:
    ✔ How your mind has been conditioned for hesitation, doubt, and external validation.
    ✔ Why school, society, and even personal development have reinforced the “waiting” pattern.
    ✔ How to break free from hesitation loops and install certainty as your default setting.
    ✔ Why most people are unconsciously rehearsing failure without realizing it.
    ✔ The fastest way to rewire certainty into your system - so you move first, and reality catches up.

    🔥 This episode is a game-changer for anyone who’s tired of waiting, second-guessing, or feeling stuck in over-processing. If you’re ready to claim full certainty and move with pure inevitability, you do not want to miss this.

    🚀 Ready to take this even deeper?
    The Certainty Code Masterclass is coming soon - where I’ll be breaking this down step by step. If you want first access, click HERE.

    🎧 Listen now and let me know your biggest realization - DM me on IG @kreftscouch

    Connect with Me:

    Instagram: [@kreftscouch]LinkedIn: [Dr. Janine Kreft]TikTok: [@kreftscouch]Learn more about my work: [Website]Learn more about my wellness beverages: [Website]

     

    Loved This Episode?
    If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them!

    Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

  • Ep 38 - The Software Upgrade Experiment: Reprogramming Your Mindset for 2025

    Ep 38 - The Software Upgrade Experiment: Reprogramming Your Mindset for 2025

    · Kreft's Couch Pod

    Episode Summary:
    What if your mindset was like software—something you could upgrade, debug, and optimize for the next version of yourself? In this episode of Kreft’s Couch Pod, I’m sharing my personal experiment: The Software Upgrade.

    As we step into 2025, I’m intentionally reprogramming old beliefs, optimizing mental habits, and aligning my mindset with the vision I have for this next chapter. Join me as I walk through how I’m conducting this experiment, what I’m learning, and how you can start upgrading your own mindset today.

    What You’ll Learn in This Episode:

    What the “software upgrade” metaphor means and why it’s powerful.Why now is the perfect time to evaluate and reprogram your mindset for the year ahead.The 4-step process I’m using in my experiment:Conducting a mindset audit to identify outdated beliefs and habits.Debugging limiting patterns that are keeping me stuck.Installing new, empowering beliefs and habits.Practicing daily maintenance routines to reinforce these upgrades.Early results and insights from my experiment—including the wins and challenges.

    Actionable Takeaways:

    Audit Your Beliefs: Reflect on what feels outdated or no longer serves your goals.Start Debugging: Replace one limiting belief with an empowering one.Install New Habits: Introduce one daily practice that aligns with your next-level self.Commit to Consistency: Small, intentional actions compound into lasting change.

     

    Connect with Me:

    Instagram: [@kreftscouch]LinkedIn: [Dr. Janine Kreft]TikTok: [@kreftscouch]Learn more about my work: [Website]Learn more about my wellness beverages: [Website]

     

    Loved This Episode?
    If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them!

    Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

  • Ep 37 -The Intersection of AI and Intuition: Staying Human in a Tech-Driven World

    Ep 37 -The Intersection of AI and Intuition: Staying Human in a Tech-Driven World

    · Kreft's Couch Pod
    Show Notes: Episode Title - The Intersection of AI and Intuition: Staying Human in a Tech-Driven World

    Episode Summary:
    In today’s fast-paced, tech-driven world, AI has become a powerful tool for productivity, creativity, and convenience. But as we integrate these tools into our lives, how do we stay connected to what makes us uniquely human - our intuition?

    In this episode of Kreft’s Couch Pod, I explore the delicate balance between leveraging AI and maintaining a strong connection to your inner guidance system. Learn how to protect your creativity, make aligned decisions, and thrive in a world where technology often overshadows human insight.

    What You’ll Learn in This Episode:

    Why AI is both a powerful opportunity and a potential challenge for sensitive high achievers and visionaries.The importance of intuition in decision-making, creativity, and staying aligned with your values.Practical strategies to:Train your awareness to notice when you’re over-relying on AI.Limit overstimulation and protect your mental clarity.Use AI for low-value tasks while preserving your energy for intuitive, creative work.Cultivate self-trust and confidence in your unique insights.How to see AI as a complement to, rather than a replacement for, human intuition.

    Actionable Takeaways:

    Before using an AI tool, pause and ask yourself: "Do I already have an answer, or does this require a human touch?"Set tech-free times in your schedule to allow space for intuition and creativity to emerge.Use AI to automate repetitive tasks but protect your creative hours for deep, meaningful work.Keep a journal to reflect on intuitive decisions and strengthen self-trust.

     Connect with Me:

    Instagram: [@kreftscouch]LinkedIn: [Dr. Janine Kreft]TikTok: [@kreftscouch]Learn more about my work: [Website]Learn more about my wellness beverages: [Website]

    Loved This Episode?
    If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them!

    Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

  • Ep 36 - Mastering Emotional Resilience in a Rapidly Changing World

    Ep 36 - Mastering Emotional Resilience in a Rapidly Changing World

    · Kreft's Couch Pod

    Episode Summary:
    In a world where the pace of change feels relentless and content is increasingly fear-driven, how do you stay grounded and focused? In this episode, we explore what it means to cultivate emotional resilience. Learn how to protect your energy, focus on what truly matters, and make intentional choices that allow you to thrive—no matter what’s happening around you.

    What You’ll Learn in This Episode:

    Why emotional resilience is the key to thriving in 2025.How fear-based content impacts your mindset and creativity—and what to do about it.Practical, life-changing strategies to:Train your focus and reduce overstimulation.Prioritize creative output over consumption.Design your schedule for calm and clarity.Shift from panic mode to purposeful action.

    Actionable Takeaways:

    Set boundaries with social media and fear-based content.Simplify your schedule to create space for presence and clarity.Write a ‘control inventory’ to identify areas of life and business where you can take small, intentional actions.

     

    Connect with Me:

    Instagram: [@kreftscouch]LinkedIn: [Dr. Janine Kreft]TikTok: [@kreftscouch]Learn more about my work: [Website]Learn more about my wellness beverages: [Website]

    Loved This Episode?
    If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them!

    Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

  • Ep 35 - Breaking the Mold: Why Traditional Business Strategies Don’t Work for Soul-Led Entrepreneurs

    Ep 35 - Breaking the Mold: Why Traditional Business Strategies Don’t Work for Soul-Led Entrepreneurs

    · Kreft's Couch Pod

    Episode Summary:

    In this episode, I dive deep into the frustrations many soul-led entrepreneurs face when trying to implement traditional business strategies. If you’ve ever felt like the “proven” frameworks & cookie-cutter approaches just don’t work for you, this episode will explain why - and what you can do instead.

     

    You’ll learn:

    The key reasons traditional strategies fail for intuitive, heart-centered entrepreneurs.How to recognize when you’re forcing strategies that aren’t aligned.A new way of approaching business that allows you to trust your intuition & create sustainable success.

     

    Whether you’re feeling stuck, overwhelmed, or questioning if you’re “doing it right,” this episode will help you shift your perspective and take the first step toward building a business that’s uniquely yours.

     

    What You’ll Hear:

    Why Traditional Strategies Don’t Fit: The rigidity of one-size-fits-all systems.How these frameworks often ignore the intuitive nature of soul-led entrepreneurs.Common Signs of Misalignment:Feeling drained, overwhelmed, or frustrated.Constantly questioning if you’re on the right path.A New Approach to Business:How to lean into intuition as your superpower.Designing strategies that work with your energy, not against it.How Misfit Mastermind Can Help:A glimpse into how my 3-month mastermind supports entrepreneurs who are ready to create aligned, intuitive growth.

     

    Key Notes:

    Your intuition is one of your greatest business tools - trusting it is the key to building a business that feels good & grows sustainably.If you’re forcing strategies that don’t fit, it’s not because you’re failing; it’s because they were never meant for you.

     

    Resources & Links:

    Apply for Misfit Mastermind

    Follow me on Instagram for more aligned business tips

    Join the waitlist for The Art of Peak Performance

    Let’s Connect: I’d love to hear your thoughts on this episode!

    Send me a message or share this episode with a fellow entrepreneur who’s ready to build their business on their own terms.

  • Ep 34 - Emotion Addictions pt 2

    Ep 34 - Emotion Addictions pt 2

    · Kreft's Couch Pod

    How does one actually change their reality? By changing from the inside out. Then everything outside of you changes with ease without having to force.

     

    ___________________________________________________________________________________

     

    Join the IMAGINARIUM waitlist!

     

    Website

  • Ep 33 - Emotional Addictions pt 1

    Ep 33 - Emotional Addictions pt 1

    · Kreft's Couch Pod

    If you have noticed you have an emotional pattern you are struggling to shake, this is for you! What if it wasn't what was happening outside of you but rather a radio station that needs to be rewired?

    ___________________________________________________________________________________

     

    Join the IMAGINARIUM waitlist!

     

    Website

  • Ep 32 - Alc Detachment

    Ep 32 - Alc Detachment

    · Kreft's Couch Pod

    A personal & vulnerable share on my journey with alcohol. Why I let go of my old identity with it and rarely drink now. How the journey inspired the birth of my new biz, House of Botanique! If you are struggling to shift a habit, this is for you!

    __________________________________________________________________________________

    Follow us on IG - House of Botanique @drinkbotanique

    FREE Liberated from Imposter Syndrome Intro

    Liberated from Imposter Syndrome begins May 29!

    Office Hours doors close June 5 at 11:59p CDT

  • Ep 31 - Rehearse

    Ep 31 - Rehearse

    · Kreft's Couch Pod

    What if you could simplify your life to one focus when creating? Not matter your goal - what if you could drop all the strategies and simply focus on what you DO want versus what you don't? Could you allow it to be that simple?? Tune in for more!

    __________________________________________________________________________________

    FREE Liberated from Imposter Syndrome Intro

    Liberated from Imposter Syndrome begins May 29!

    1:1 Sessions Summer Sale ends May 27 at 11:59p CDT!

    Office Hours doors close June 5 at 11:59p CDT

  • Ep 30 - The Car pt 3

    Ep 30 - The Car pt 3

    · Kreft's Couch Pod

    Well HELLO! It's been a second no? 😂 Sometimes we all need a lil reset & reboot! So I'm back!! And starting off w a fun car update since that's how 2024 started for me! Tune into the lessons I learned in trusting my gut & how I CHOOSE fast! Because I'm here for the FUN rides! You'll also hear about how I pretty much dissolved ALL of my business to create fresh! If that's not a nervous system edge Idk what is!!

     

    Catch up w me in my NEW creations!👇🏻

    Trust YOU masterclass happening 2/28!!

    Learn HOW to create an unwavering TRUST in you.

     

    The Frequency Intensive 1:1

    6 weeks of you & me to completely shift your trajectory!

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