Afleveringen
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On this week's episode we start with a message from Stephen Hawking. Then, it's News & Views featuring new research about exercise's affects on the brain; details about physical activity levels within the Hadza hunter-gatherer tribe; and how being in nature benefits human beings. The Moment of Paleo segment offers food for thought about overthinking, and After the Bell features a neuroscientist's insights on exercise and creativity. Enjoy the show!
Links for this episode:
This Episode & Shownotes at latestinpaleo.com
How You Can Support the Show
Christmas Gift Ideas: Gadgets for the Kitchen
Recommended Food & Other Products
Recommended Books & Audiobooks
GEN-PEP – Pep Talk by Stephen Hawking - YouTube
RSNA press release: Aerobic Exercise Preserves Brain Volume and Improves Cognitive Function
Aerobic exercise improves cognition in old age - Medical News Today
Exercise May Help Protect Against Cognitive Decline | The Huffington Post
How Exercise Rewires Your Brain - YouTube
Physical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers - Raichlen - 2016 - American Journal of Human Biology - Wiley Online Library
Modern Hunter-Gatherers Show Value of Exercise | UANews
3 Health Lessons From Modern Hunter-Gatherers To Improve Your Life
Debunking the Hunter-Gatherer Workout - The New York Times
PLOS ONE: Hunter-Gatherer Energetics and Human Obesity
Why parks matter: Nature improves your brain
TEDxOrlando - Wendy Suzuki - Exercise and the Brain - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
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This week's episode of Latest in Paleo features News & Views on the latest energy drink research and an energy drink case that may have put one man in the hospital; new research suggests alcohol consumption may help prevent strokes; and why researchers believe yo-yo dieting and weight regain could be related to alterations in the gut microbiome. The Moment of Paleo segment offers food for thought about how measurements color our perceptions. And the After the Bell segment features a Socratic dialog about reason and morality.
Links for this episode:
This Episode's Homepage on latestinpaleo.com
Why & How to Support Latest in Paleo
Food & Product Recommendations
Book & Audio Book Recommendations
Clinical Symptoms and Adverse Effects Associated With Energy... : Pediatric Emergency Care
The Case Against Energy Drinks Is Getting Stronger | TIME
Case study chronicles first brain bleed tied to energy drinks
Alabama man suffered stroke after consuming energy drink | AL.com
If Energy Drink Ads Were Honest
Differing association of alcohol consumption with different stroke types: a systematic review and meta-analysis | BMC Medicine | Full Text
Moderate Drinking Tied to Lower Stroke Risk - The New York Times
How does alcohol affect stroke risk? Study investigates - Medical News Today
Moderate Drinking Could Have Heart Health Benefits (VIDEO)
Persistent microbiome alterations modulate the rate of post-dieting weight regain : Nature
Microbes Might Explain Why Many Diets Backfire - The Atlantic
Yo-yo dieting may be caused by altered gut microbes - Medical News Today
Yo-Yo dieting dangerous even if you’re not overweight | American Heart Association
Steven Pinker and Rebecca Newberger Goldstein: The long reach of reason | TED Talk | TED.comVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
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Zijn er afleveringen die ontbreken?
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On this week's holiday episode our News & Views segment starts at Krispy Kreme to see if we can extract any good take-aways from the recent class-action lawsuit filed against the chain. Then, it's on to a recent study about what happens when you don't feed your gut bacteria...what do they eat instead? The segment is rounded out with coverage of recent research on whole milk for kids and a new—somewhat strange–non-pharmaceutical weight-loss pill. The Moment of Paleo segment offers thoughts on restriction and upcoming holiday feasts. And After the Bell features a talk about life's invisible feast. Enjoy the show!
Links for this episode:
Latest in Paleo on Facebook — Leave a Comment About this Episode or Post a News Link
Why & How to Support Latest in Paleo
Recommended Food & Products
Recommended Books & Audiobooks
Krispy Kreme Lawsuit Claims Company Misled Over Doughnut Fruit
A Fruitless Suit?: Krispy Kreme Sued Over Fake Berry-Flavored Donuts - Law Street (TM)
Kreme-filled lies — Doughnut company faces a Krispy $5M lawsuit - NY Daily News
A Dietary Fiber-Deprived Gut Microbiota Degrades the Colonic Mucus Barrier and Enhances Pathogen Susceptibility: Cell
High-fiber diet keeps gut microbes from eating the colon’s lining, protects against infection, animal study shows | University of Michigan Health System
Eating fiber keeps gut microbes from eating you - Medical News Today
Eat Fiber: Whole Grains Prevent Gut Microbes From Eating Intestine Lining, Increasing Infection Risk
new The Hungry Microbiome: why resistant starch is good for you - YouTube
Which Foods to Eat: The Hungry Microbiome
Relation between milk-fat percentage, vitamin D, and BMI z score in early childhood
Do we have it backward on giving kids low fat milk instead of whole? - Health - CBC News
Kids who drink whole milk slimmer than those who don't
Uses for skim milk before it was marketed as a nonfat diet product: Hog slop and wool.
A 6-Month Swallowable Balloon System Results In Sustainable Weight Loss At 1 Year: Results from A Prospective, Randomized Sham-Controlled Trial - Surgery for Obesity and Related Diseases
Balloon-in-a-Pill Helped Obese Patients Lose Weight: MedlinePlus Health News
This Weight Loss Pill Inflates a Balloon In Your Stomach | TIME
Weight-loss balloon helps shed twice the weight, research says - CNN.com
Watch "Possibilities—life's invisible feast: Sarah Susanka at TEDxSanDiego" Video at TEDxTalksVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
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On this week's News & Views we cover: NSAIDs like Ibuprofen, Celebrex, and Naproxen; new research that suggests high HDL is not heart protective; and how worrying about health can actually affect your health. The food for thought continues in the Moment of Paleo segment, which explores the things we cannot do when we must do them. After the Bell features a talk by Alan Watts on the topic of Double Binds.
Links for this episode:
Why & How to Support Latest in Paleo
Recommended Food & Other Products
Recommended Books & Audio Books
Comment on this Episode or Share a News Link
Cardiovascular Safety of Celecoxib, Naproxen, or Ibuprofen for Arthritis — NEJM
Celebrex arthritis drug just as safe as NSAIDs for pain relief, with fewer side effects, study finds - CBS News
Surprise! Arthritis Drug Celebrex Shown As Safe As Ibuprofen And Naproxen
Ibuprofen May Not Be As Safe As You Think | TIME
New Study Reveals Ibuprofen and Naproxen Health Risks
High-Density Lipoprotein Cholesterol and Cause-Specific Mortality in Individuals Without Previous Cardiovascular Conditions: The CANHEART Study | Journal of the American College of Cardiology | American College of Cardiology Foundation
Does 'Good' Cholesterol Matter in Heart Disease Risk?: MedlinePlus Health News
What you need to know about "good" HDL cholesterol - CBS News
Low levels of HDL (the “good” cholesterol) appear connected to many health risks, not just heart disease - Harvard Health Blog - Harvard Health Publications
Bombshell health study: Raising HDL "good" cholesterol does not help prevent heart disease | Genetic Literacy Project
Health anxiety and risk of ischaemic heart disease: a prospective cohort study linking the Hordaland Health Study (HUSK) with the Cardiovascular Diseases in Norway (CVDNOR) project -- Berge et al. 6 (11) -- BMJ Open
Worrying about health increases heart disease risk - Medical News Today
Can worrying about your health make you ill? | Life and style | The Guardian
Worried sick? Stressing that you'll get an illness can make you sick, study says - NBC News
Alan Watts: The Double Bind - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
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On this week's News & Views segment we discuss how long work hours can affect health, the importance of sleep and how it affects food choices, and how various levels of impulsivity are related to fast food consumption. This leads to examining the difference between will power and discipline in the Moment of Paleo segment. And the After the Bell segment features a talk that delves into what our desire for instant gratification may predict about us. Notably, our discussions may also be useful for some in dealing with post-election stress.
Links for this episode:
How to Support Latest in Paleo
Books & Audiobook Recommendations
Food & Product Recommendations
Working hours and sleep duration in midlife as determinants of health-related quality of life among older businessmen
Men’s long working hours, short sleep may harm health in old age | Reuters
Poor work-life balance leads to poor health later in life - Medical News Today
Working long hours could be bad for your heart - CBS News
Flexible working conditions and their effects on employee health and wellbeing - Joyce - 2010 - The Cochrane Library - Wiley Online Library
Worked to Death: The Relationship of Job Demands and Job Control Factors with Mortality
Access : The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis : European Journal of Clinical Nutrition
Sleep Deprivation May Increase Calorie Intake
The Vicious Cycle Of Sleep Deprivation And Overeating
Sleep Poorly? You May Eat Too Much the Next Day - The New York Times
Lack of Sleep Increases Junk Food Cravings, Study Shows - NBC News
Research shows sleep loss impedes decision making in crisis | WSU News | Washington State University
Economic preferences and fast food consumption in US adults: Insights from behavioral economics
Delayed gratification associated with fast food frequency - Medical News Today
Video: The marshmallow test: Stanford University experiment that claims to predict a child's future successes - Telegraph
Impulsivity and Fast-Food Consumption: A Cross-Sectional Study among Working Adults. - PubMed - NCBI
Sleep Deprivation May Have Negative Effect On Self Control, Increasing Impulsivity And Distractedness
It's Time for Doctors to Prescribe Outdoor Therapy | Outside Online
2016 Great Outdoors Lab Conference: Recap and What’s Next | Sierra Club
The Marshmallow Test and Why We Want Instant Gratification: Silvia Barcellos at TEDxMidAtlantic 2012 - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
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On today's show, we are joined by Dr. Jason Fung and Jimmy Moore, co-authors of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting. We discuss Jimmy Moore’s current 21-day fast attempt, whether fasting is safe, fasting's track record, the benefits of fasting with regards to weight loss, diabetes, insulin levels, and longevity. Other topics include fasting for women, issues people may experience when fasting, and various methods of fasting. You'll also learn how Dr. Fung and Jimmy Moore implement fasting in their own lives. Then, we have have more food-for-thought dessert in our Moment of Paleo and After the Bell segments. Enjoy the show!
Links for this episode:
How to help support Latest in Paleo
This Episode's Homepage on latestinpaleo.com
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting
Books & Audiobooks
Food & Product Shopping List
Facebook - Comment on this episode & post news links
Intensive Dietary Management Blog
Dr. Jason Fung (@drjasonfung) | Twitter
Jason Fung - YouTube
Therapeutic Fasting - Vail 2016 - YouTube
The Aetiology of Obesity Part 4 of 6: The Fast Solution - YouTube
The Official Website For Jimmy Moore's Livin' La Vida Low-Carb
Facebook - Jimmy Moore's Livin' La Vida Low-Carb
Jimmy Moore (@livinlowcarbman) | Twitter
Jimmy Moore - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
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On this week's show, we discuss some of the latest research and findings in our News & Views segment. Our stories are about how the soda industry plays politics to advance its agenda, whether salt is good or bad in the human diet, and whether calcium supplements pose a heart-health risk. The Moment of Paleo segment offers ideas about how we can think about areas of our lives, by analogy, based on what we know about whole foods vs. processed foods and supplements. In the After the Bell segment a truly thought-provoking talk about how we create ourselves with our thoughts.
Links for this episode:
This Episode's Homepage on latestinpaleo.com
Latest in Paleo on Facebook — Leave a Comment About this Episode or Post a News Link
The Latest in Paleo Health News Ticker
Food & Product Recommendations
The Paleo Answer - Loren Cordain
The End of Dieting - Dr. Joel Fuhrman
More Book & Audiobook Recommendations
Sponsorship of National Health Organizations by Two Major Soda Companies - American Journal of Preventive Medicine
Coke and Pepsi Give Millions to Public Health, Then Lobby Against It - The New York Times
Big soda is buying off big health orgs to keep profits and Americans fat | Ars Technica
Pepsi gets aggressive on cutting sugar from its drinks - Oct. 17, 2016
Sodium Intake and All-Cause Mortality Over 20 Years in the Trials of Hypertension Prevention. - PubMed - NCBI
Hold the salt this Thanksgiving for a longer life: study | CTV News
Lowering Salt Intake Reduces Mortality, Study Confirms - Renal and Urology News
More Research Cites Salt's Potential Health Risks
Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10?Year Follow?up of the Multi?Ethnic Study of Atherosclerosis (MESA)
Calcium Supplements May Damage the Heart - 10/11/2016
Calcium supplements could increase risk of heart disease, new study finds - The Washington Post
Study: Calcium Supplements Actually Increases Risk of Heart Disease - NBC News
Isaac Lidsky: What reality are you creating for yourself? | TED Talk | TED.com
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Loren Cordain, Ph.D. joins us on today's show. Dr. Cordain is widely regarded as the father of the modern Paleo approach to diet. We discuss everything from whether the diet should be standardized, the high-protein component of Paleo, how data about hunter-gatherer dietary patterns were collected and analyzed, why the Paleo Diet restricts legumes and potatoes, the role of plant foods, anti-nutrients, the consumption of oils, aging and longevity, calorie restriction, the Blue Zones, and much more. He is the author of The Paleo Diet, The Paleo Diet for Athletes, The Paleo Answer, The Real Paleo Diet Cookbook, many other books, and several research papers. Whether or not you've previously heard Cordain speak or lecture, you'll come away from today's show with new information. There is also a Moment of Paleo and a talk by Staffan Lindberg After the Bell.
Links for this episode:
This Episode's Homepage on latestinpaleo.com
Latest in Paleo on Facebook — Leave a Comment About this Episode or Post a News Link
The Latest in Paleo Health News Ticker
Food & Product Recommendations
Book & Audiobook Recommendations
Loren Cordain's Books
Home - The Paleo Diet™
Paleo Diet Blog | #1 Scientific Paleo Source | Dr. Loren Cordain
(7) The Paleo Diet
Loren Cordain (@ThePaleoDiet) | Twitter
Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets
Origins and evolution of the Western diet: health implications for the 21st century
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Joel Fuhrman, M.D. is our guest on today's show. We talk about fat, protein, longevity, what foods should be eaten daily, why nuts and seeds are important, why he doesn't recommend eating too much starch, and so much more. He's written several best sellers, including Eat to Live and most recently The End of Dieting. He's also appeared on several PBS specials, published research, and was once the number 3 pairs figure skater in the world. He calls his diet Nutritarian, with immense focus on nutrient density from whole foods. He doesn't fit neatly into any of the popular diet camps. This episode is information-dense, as Dr. Fuhrman answers my many questions with great detail. Enjoy the show!
Links for this episode:
This Episode on LatestInPaleo.com
Get the Free Latest in Paleo Health Ticker
Food & Other Recommendations
Book Recommendations
Smart Nutrition, Superior Health. | DrFuhrman.com
Eat to Live Blog | DrFuhrman.com
Joel Fuhrman, MD (@DrFuhrman) | Twitter
Dr. Fuhrman - YouTube
Defining the Nutritional and Metabolic Context of FGF21 Using the Geometric Framework: Cell Metabolism
This New Study Proves That Carbs Are Not Bad For You
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Liam Bowler and Carrie Forrest join us to discuss News & Views. We start with three very interesting stories centering around genetics: anxiety's link to metabolic disorder; the 'fat gene' and weight loss; and the latest research on the 'thrifty gene hypothesis.' The Moment of Paleo segment furthers some of the themes discussed during the news segment and revolves around boxing ourselves into various narratives. After the Bell features Jennifer Douden, one of the inventors of CRISPR, a genome editing tool.
Links for this episode:
Get the Free Latest in Paleo Health News Ticker!
This Episode at latestinpaleo.com
Latest in Paleo on Facebook
Book & Audiobook Recommendations
The Body Awake by Liam Bowler + Dynamic Alignment Bodywork on iTunes
Dynamic Alignment Bodywork : Liam Bowler, LMP, BCSI
Liam Bowler, LMP, BCSI — Dynamic Alignment Bodywork - YouTube
Carrie on Living
Carrie Forrest, MPH (@carrieonliving) | Twitter
Carrie on Living
Carrie Forrest, MPH Nutrition (@carrieonliving) • Instagram photos and videos
MicroRNA Regulators of Anxiety and Metabolic Disorders: Trends in Molecular Medicine
Study reveals a biological link between stress and obesity
Why Anxiety Can Lead To Weight Gain: New Study
Israeli researchers find first biological link between stress and obesity - Business & Innovation - Jerusalem Post
FTO genotype and weight loss: systematic review and meta-analysis of 9563 individual participant data from eight randomised controlled trials | The BMJ
Obesity gene no barrier to weight loss, study shows | Society | The Guardian
FTO gene not an obesity life sentence: study
SNPwatch: Gene Variant Linked to Obesity Affects Food Choices in Children
Analysis of Positive Selection at Single Nucleotide Polymorphisms Associated with Body Mass Index Does Not Support the “Thrifty Gene” Hypothesis: Cell Metabolism
Obesity Might Not Have Evolved To Protect Us From Starvation | Popular Science
Human tendency for obesity not result of evolutionary adaption to survive famine | Genetic Literacy Project
Good Posture Matters More Than You Think | Timi Gustafson, R.D.
Ways to Avoid and Treat 'Tech Neck' - Story
5 Exercises to Remedy "Tech Neck" - How to Treat and Prevent Neck PainVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
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Meredith Rhodes and Roland Denzel join us to discuss News & Views. Stories include: the effectiveness of wearable fitness and diet trackers, what the gut microbiomes of obese kids tell us, whether stress erases the benefits of a healthy diet, and what we can learn from a new Blue Zone identified in southern Italy. The Moment of Paleo segment throws around ideas about working to get ahead. After the Bell features Dan Ariely, professor of economics, discussing whether we are really in control of our own decisions.
Links for this episode:
Get the Latest in Paleo Health News Ticker!
This Episode at latestinpaleo.com
Recommended Books & Audiobooks
Forward Health Coach |
Meredith (@geomert) | Twitter
Adventures in Humaning | Free Listening on SoundCloud
Facebook - Adventures In Humaning
Facebook - Eat Well Move Well
Eat Well Move Well™ – #EatMoveLive52 – Better In A Week!
Roland Denzel (@rolanddenzel) | Twitter
Effect of Wearable Technology Combined With a Lifestyle Intervention on Long-term Weight Loss: The IDEA Randomized Clinical Trial | Sep 20, 2016 | JAMA | JAMA Network
Your Wearable Won’t Help You Lose Weight | TIME
Could your fitness tracker sabotage your diet? - CNN.com
Obese Kids Have Different Germs in Their Gut | Health Care | US News
Obese Kids Have Unique Set of Gut Bacteria
Gut Bacteria Could Be Making Kids Fat | Motherboard
Access : Depression, daily stressors and inflammatory responses to high-fat meals: when stress overrides healthier food choices : Molecular Psychiatry
Chill Out, Ladies. Stress Can Erase the Benefits of Your Healthful Diet | Sci-Tech Today
Stress May Counteract Effects of a Healthful Diet - The New York Times
?A tough day could erase the perks of choosing ‘good’ fat sources, study finds | News Room - The Ohio State University
How to live to 100: Town of centenarians spills secrets - CNN.com
Dan Ariely: Are we in control of our own decisions? | TED Talk | TED.comVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
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Evelyn Kocur and Meredith Rhodes join me, Angelo Coppola, in the News & Views segment. Stories include: the sugar industry's influence on research, David Katz on the Paleo Diet, alcohol and exercise, and how daily cannabis use might affect BMI. The Moment of Paleo segment covers trust in the media. After the Bell features Dr. David Agus' new strategy in the war on cancer.
Links for this episode:
This Episode's Homepage on Angelo's Blog
Latest in Paleo on Facebook - News hunters and gatherers post your links here.
Recommended Books & Audiobooks
The Carb-Sane Asylum
Evelyn (@CarbSane) | Twitter
(1) The Carb-Sane Asylum
Forward Health Coach |
Meredith (@geomert) | Twitter
Adventures in Humaning | Free Listening on SoundCloud
(1) Adventures In Humaning
How the Sugar Industry Shifted Blame to Fat - The New York Times
The sugar industry paid Harvard scientists to shift heart disease blame away from sugar, and towards fat — Quartz
Sugar Industry Funded 1960s Harvard Research That Blamed Heart Disease on Fat | State of Health | KQED News
Sugar Shocked? The Rest Of Food Industry Pays For Lots Of Research, Too : The Salt : NPR
JAMA Internal Medicine - Sugar Industry | Nutrevolve
RE: The Sugar Conspiracy | Nutrevolve
Dr. John Ioannidis Exposes the Bad Science of Colleagues - The Atlantic
Dr. David Katz: Preventive Medicine: Parsing the ‘Paleo’ diet
Exercise May Lessen Some of the Bad Effects of Alcohol | TIME
Can exercise offset alcohol's damaging effects? - Chicago Tribune
Exercise can cancel out the booze, says study - CNN.com
Daily Marijuana Use Linked to Lower BMI
Hard to Believe: Smoking Pot Can Make You Skinny | Alternet
David Agus: A new strategy in the war on cancer | TED Talk | TED.comVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
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Glenn Whitney and Darryl Edwards join your host, Angelo Coppola, to discuss News & Views. Stories include: how screens act as sedatives for children; the latest trends in obesity in the US; a recent study about Paleo and heart disease; and the evolution of risk in dogs and wolves. The Moment of Paleo segment offers ideas about the folly of seeking chronic motivation. After the Bell features a recent presentation by Stephan Guyenet about the relevance of calorie intake.
Links for this episode:
This Episode's Homepage on Angelo's Blog
Latest in Paleo on Facebook - News hunters and gatherers post your links here.
Recommended Books & Audiobooks
Primal Play | Darryl Edwards | London Movement Coach | Personal Trainer | Wellness Coach
Darryl Edwards (@FitnessExplorer) | Twitter
(6) The Fitness Explorer - Darryl Edwards
Sports Coaching, Elite Sport, Sports Psychology - Sports Coach RadioSports Coach Radio
Services - Mindful Your Own BusinessMindful Your Own Business
MindfulYourOwnBiz (@mindfulyourbiz) | Twitter
iPads as effective as sedatives for children before operations | EurekAlert! Science News
Screen Time Works as Well as Sedatives in Calming Kids Down | Mother Jones
iPads Work Like Sedatives to Calm Children
Playing An iPad Game Is Just As Soothing As Sedatives | Popular Science
Adult Obesity Prevalence Maps | Overweight & Obesity | CDC
Do you live in one of America's fattest states? - CBS News
Louisiana retains worst adult obesity rate in 2015 - San Francisco Chronicle
What is BMI? Calculate your Body Mass Index (BMI) with this interactive animated explanation
The Paleo diet: Could it reduce the risk of cardiovascular disease? - Medical News Today
Eight-week paleo diet may aid cardiovascular disease, study suggests
'Gambling' wolves take more risks than dogs
Foraging for food, wolves would take more risks than dogs | Business Standard News
AHS16 - Stephan Guyenet - Calorie Intake - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
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On this episode, Dr. John McDougall takes us on a near-50-year journey as a doctor, educator, and even a 15-year stretch as a radio talk show host. He explains his dietary positions, and why he believes the human diet should be based on starch. While Dr. McDougall doesn’t consider himself a vegan, he recommends no meat in the diet and explains why (his answer may surprise you). Dr. McDougall also holds strong opinions with regard to medical screenings, and he discusses these views as well. Listen in for an audio experience I hope you’ll enjoy.
Links for this episode:
Dr. McDougall's Health & Medical Center
(6) John McDougall MD
John McDougall, MD (@johnmcdougallmd) | Twitter
Dr. McDougall's Health & Medical Center » John A. McDougall, M.D. & Mary McDougall
john mcdougall - PubMed - NCBI
The Early Years of Dr. John McDougall - YouTube
USDA GREAT NUTRITION DEBATE: Low carb gurus vs Plant based physicians - YouTube
Nathan Pritikin: A Casual Conversation with Dr. McDougall - YouTube
Feynman: Take the world from another point of view (1/4) - YouTube
Longevity and Human Evolution | Emily Deans M.D. vs Ron Rosedale M.D. - YouTube
Ancestral Health Society - Human Ecological Niche & Modern Health
For Evolving Brains, a ‘Paleo’ Diet of Carbs - The New York Times
NBC Special Report. Surgeon General's Smoking Report 1964. 50 YEARS AGO!!! - YouTube
Dr Peter Gøtzsche talks about his views on prescreening for breast and prostate cancer - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
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In this very special and personal episode of Latest in Paleo, you'll be immersed into the story of two births, my children Lucy Namaste and Benjamin Forrest. This episode features actual audio recording from the NICU, operating room, and other intimate moments.
You'll also catch previews of upcoming episodes featuring Dr. John McDougall, former pro soccer athlete Yuri Elkaim, Dan Pardi of Dan's Plan, and author Clark Strand. So, join me at the crossroads and tune in to Episode 161.
Links for this episode:
This Episode's Homepage on Angelo's Blog
Latest in Paleo on Facebook - News hunters and gatherers post your links here.
Full List of Recommended Books & Audiobooks
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On today’s show, the CEO of PaleoFX, Michelle Norris, joins us. You'll learn how and why she got started with Paleo (kicking and screaming the whole way). What the PaleoFX conference is and what attendees can expect from the upcoming event in Austin, Texas. She also fields questions about the future of Paleo and any risks or challenges for the community that she sees coming down the road. Also in this episode, experience a somewhat different format and discover the future lineup of guests, including Dr. John McDougall, next time on Episode 161. In the After the Bell segment, we have a PaleoFX presentation by Dr. Rhonda Patrick.
Links for this episode:
This Episode's Homepage
Latest in Paleo on Facebook - News hunters and gatherers post your links here.
Full List of Recommended Books & Audiobooks
Paleo f(x)™ - Conference, Events, Speakers, Lifestyle Paleo f(x)™
Paleo f(x)
PaleoFX (@PaleoFX) | Twitter
Blog - Paleo f(x)™ Paleo f(x)™
Michelle Norris - Paleo f(x)™ Paleo f(x)™
How Diet, Exercise, and Hyperthermic Conditioning Can Change the Expression of Your Genes - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
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In this episode's News & Views segment, we cover recent research that reveals ultra-processed foods make up more than 50% of the American diet, while whole foods and minimally processed foods combined make up only 30 percent. We also talk about how sugar plays into the processed-food diet. Then, we consider what happens when animals and plants are raised on "junk food diets." The Moment of Paleo segment is about the real-food movement. Also covered: Canada's 30 x 30 Nature Challenge, a new book recommendation, and Mark Bittman in the After the Bell segment delivering a talk called What's Wrong with What we Eat?
Links for this episode:
This Episode's Homepage
Latest in Paleo on Facebook - News hunters and gatherers post your links here.
Over-diagnosed: Making People Sick in the Pursuit of Health
Full List of Recommended Books & Audiobooks
30x30 Challenge! | Do you want to be happier, smarter, and healthier? We do! That is why we at the David Suzuki Foundation are challenging folks to join us in spending at least 30 minutes a day in nature for 30 days in May.
Ultra-processed foods and added sugars in the US diet: evidence from a nationally representative cross-sectional study -- Martínez Steele et al. 6 (3) -- BMJ Open
"Ultra-processed" foods a huge chunk of American diet - CBS News
Study: More Than Half of the Calories Americans Eat Are From 'Ultra-Processed' Foods - The Atlantic
What's wrong with the American diet? More than half our calories come from 'ultra-processed' foods - LA Times
Ultra-Processed Foods in the American Diet | dailyRx News
sugar association commercial - YouTube
When Good Plants Eat Junk
Mark Bittman: What's wrong with what we eat | TED Talk | TED.comVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
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On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, The Potato Diet: Weight Loss Simplified and it is available on Amazon in print and kindle formats. There is also a Michael Pollan documentary recommendation (one you may have missed) and in the After the Bell segment, we’ll hear more about all-potato diets.
Links for this episode:
This Episode's Homepage
Latest in Paleo on Facebook - News hunters and gatherers post your links here.
The Potato Hack: Weight Loss Simplified
Full List of Recommended Books & Audiobooks
THE BOTANY OF DESIRE | PBS - YouTube
Watch Videos Online | Botany of Desire | Veoh.com
The Potato Hack – Weight Loss Simplified
Vegetable Pharm
The Potato Hack Facebook Page / Group
All that you wanted to know about 20 potatoes a day diet
BBC NEWS | Health | Starch 'fuel of human evolution'
60 Day Potato Only Diet SD - YouTube
Potato-Only Diet? - YouTube
Spud Fit Challenge Day 85 - weigh-in day! - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
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On this episode, I discuss my recent 5-day fast: how it went, what I learned, and whether I'll be doing it again. In the News & Views segment, we discuss a CNN article about fasting and longevity as well as a NY Times article that indicates intermittent fasting is becoming more widely accepted. You'll learn about a 450-lb man who did not eat food for over a year and reduced his body to a normal size. In the Moment of Paleo, I offer some ideas about when less is more. And After the Bell features a Dr. Jason Fung presentation about fasting as an important health tool. Enjoy the show!
Links for this episode:
This Episode's Homepage
Latest in Paleo on Facebook - News hunters and gatherers post your links here.
Full List of Recommended Books & Audiobooks
Eat, Fast & Live Longer HD - Video Dailymotion
Occasional fasting could help you live longer - CNN.com
Periodic fasting may lead to longer, healthier lives - AOL
Fasting Diets Are Gaining Acceptance - The New York Times
Dietary restriction improves repopulation but impairs lymphoid differentiation capacity of hematopoietic stem cells in early aging
Here's how occasional fasting could actually be good for you - ScienceAlert
The up- and downside of caloric restriction for aging and health
AGINGADVICE.ORG
Fasting - Wikipedia, the free encyclopedia
Daniel Fast - Wikipedia, the free encyclopedia
Fasting Chart - Beliefnet.com
Using Fasting for Natural Healing | AllAboutFasting
Fasting: health benefits and risks - Medical News Today
A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan: Cell Metabolism
A History of Modern Research into Fasting, Starvation, and Inanition - Springer
Medically Supervised Water-only Fasting in the Treatment of Hypertension
The Fasting Advantage
HarpersMagazine Fasting - Cloudup
Fasting: health risks - Live Well - NHS Choices
What no one talks about when they extol the benefits of fasting - Vox
Five day 'fasting' diet slows down ageing and may add years to life - Telegraph
The three-day fast: Day Four | Josh Mitteldorf
Lifeboat Foundation Bios: Dr. Joshua Mitteldorf
Bursts of fasting may be key to longevity and health - The Columbia Chronicle: Health & Tech
Could a 5-Day Fasting Diet Prolong Your Life?
Effect of diet and exercise on serum insulin, IGF-I, and IGFBP-1 levels and growth of LNCaP cells in vitro (United States) - Springer
A year without food › Dr Karl's Great Moments In Science (ABC Science)
The Ancient Secret of Weight Loss
Is Fasting an Effective Therapy for Weight Loss? - Weight Loss
The Aetiology of Obesity Part 4 of 6: The Fast Solution - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
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A review of cancer data has Canada changing its guidelines on colon cancer screenings, while in other cancer news a study has the medical community asking whether living with cancer can be better for patients than curing it. Also in the News & Views segment, Whole Foods changes it's mind about replacing nature's packaging for oranges. Also, a new study looks at how mimicking a Paleolithic lifestyle—in the woods with no shelter—might affect metabolic health. In the Moment of Paleo the topic is waiting...is it really so bad? Today's documentary & book recommendations and After the Bell segment are each about ultra hikes along mega trails. Enjoy the show!
Links for this episode:
This Episode's Homepage
Latest in Paleo on Facebook - News hunters and gatherers post your links here.
Full List of Recommended Books & Audiobooks
A Walk in the Woods: Rediscovering America on the Appalachian Trail
Reversing Type 2 Diabetes: The University of Newcastle Research with Diet Plan | – Humans Are Not Broken
MILE… MILE & A HALF (trailer 1) on Vimeo
Netflix
Whole Foods Pulls Pre-Peeled Oranges After Massive Twitter Backlash - Fortune
Canadian experts say 'no' to colonoscopy for colon cancer screening | Reuters
Colonoscopies: America’s gold standard, while Canada says they’re not justified - HealthNewsReview.org
New colon cancer screen guidelines issued | Watch News Videos Online
American Cancer Society recommendations for colorectal cancer early detection
Dr. McDougall's Health & Medical Center » Early Detection for Cancer Is a Risky Business
Do You Really Need to Get an Annual Checkup? – Next Avenue
Effects of cancer screening on overall mortality overstated, says report - Medical News Today
Exploiting evolutionary principles to prolong tumor control in preclinical models of breast cancer | Science Translational Medicine
Don't kill cancer, learn to live with it, say scientists - Telegraph
Controlling Cancer May Be Better Than Getting Rid of It Entirely: Study | TIME
Living With Cancer Might Be Better Than Trying To Cure It (VIDEO) | Sci/Health > Health > Medicine
"The Impact of a 4-Day Paleolithic Lifestyle Change on Human Metaflammation" by Jens Freese, Begoña Ruiz-Núñez et al.
Watch "The 2,185 MILE HIKE | David Kallin | TEDxYouth@CEHS" Video at TEDxTalksVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
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