Afleveringen

  • EP 44. How to Say Yes that Actually Supports YOU

    EP 44. How to Say Yes that Actually Supports YOU

    · Lead with Less

    While saying “no” is frequently emphasised in discussions about boundaries, in this week’s episode I talk about the often overlooked art of saying “yes”, and explore a more nuanced approach to both.

    Drawing insights from works like ‘The Coaching Habit’ by Michael Stanier and ‘Essentialism’ by Greg McKeown, I share a strategy that fosters alignment with personal values and goals.

    Mastering the art of saying “yes” and “no” is essential for personal and professional growth. By aligning your decisions with your values and goals, you can navigate life's complexities with confidence and clarity.

    In this episode you will learn:

    The strategic importance of saying “yes” and “no”Why clarifying questions are key for making aligned decisionsWhat to do before committing to a “yes”How to say a “yes” that supports youWhat you can do to say “no” effectivelyWays to navigate difficult conversations with ease

    -

    Was this episode helpful? I’d love to hear your feedback and what stood out for you the most. Feel free to get in touch with me via Instagram or LinkedIn. Also, if you know someone else would benefit from listening to this week’s episode, please pass it on.

    Success Sessions:
    Are you interested in my free monthly Success Session workshops? Find out more HERE

    Connect with me:
    Website: tashpieterse.com
    Instagram: @tash_pieterse
    LinkedIn: tashpieterse

    Are you enjoying the Lead With Less podcast? You can leave a review on Apple or Spotify, or submit a question in the Q&A section on Spotify and we’ll get back to you!

  • EP 43. Making Feedback A Better Experience

    EP 43. Making Feedback A Better Experience

    · Lead with Less

    Many people (including myself) have a sensitive relationship with feedback, but feedback isn't just about criticism; it's about uncovering blind spots and fostering improvement. I run workshops on this a lot for companies and it’s always a key part of my coaching programmes, so today I wanted to shed light on why feedback is pivotal for growth and success, yet often triggers deep-seated insecurities.

    Throughout the episode, I'll provide you with a clear roadmap for giving feedback, share actionable tips for receiving it openly, and mindset prompts that will help you to transform your relationship with it. This will all help you to shift your perspective on feedback; from being a source of anxiety, to a catalyst for personal and professional development.

    In this episode you will learn:

    What feedback is and the role it plays in growth and successWhy giving and receiving feedback can be so challengingThe simple framework to give feedback clearly and effectivelyHow to receive feedback openly and constructivelyHow your mindset shapes feedback interactionsMindset prompts to improve the feedback experienceInsight into the importance of developing feedback skills for career success

    -

    Thank you for tuning in to today's episode. I’d love to know your key takeaways from this episode, and what you’ve chosen to work on going forward to improve your relationship with feedback. Feel free to get in touch with me via Instagram or LinkedIn.

    If you feel someone else would benefit from listening to this episode, please pass it on.

    Success Sessions:
    Are you interested in my future Success Session workshops? A free monthly workshop for you if you are a technical or subject matter expert looking to enhance your strategic thinking, grow your influence, strengthen your leadership mindset, and effectively balance your professional and personal life.  (tashpieterse.com/success-sessions)

    Connect with me: 
    Website: tashpieterse.com
    Instagram: @tash_pieterse
    LinkedIn: tashpieterse

    Are you enjoying the Lead With Less podcast? You can leave a review on Apple or Spotify, or submit a question in the Q&A section on Spotify and we’ll get back to you

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  • EP 42. Power of Part-Time with Belinda Morgan

    EP 42. Power of Part-Time with Belinda Morgan

    · Lead with Less

    This week I dive into the world of part-time work with Belinda Morgan, an author, coach, and flexible work specialist. Belinda has seen firsthand how cultures that glorify overwork and prioritise profits above all else can be highly damaging to people’s wellbeing, productivity and results.

    Belinda shares insights from her personal and professional journey, highlighting the benefits of part-time work for individuals, organisations, and the economy. She discusses the barriers to embracing part-time work and offers practical advice for both individuals and organisations looking to make the shift towards flexible arrangements.

    In this episode you will learn:

    Insights into the current state of the workforce and why we're at a critical pointThe biggest obstacles individuals face when considering part-time workCommon doubts and fears that may arise when pursuing part-time workHow individuals, organisations, and the economy can benefit from flexible arrangementsHow to make part-time work successful for youStrategies for people leaders and organisations to embrace part-time roles

    As always, we would love to know what you thought about this episode. Feel free to get in touch with myself or Belinda via the links below. Alternatively, submit a question in the Q&A section on Spotify and we’ll get back to you.

    Are you enjoying the podcast? You can leave a review on Apple or Spotify, your support will help push the podcast out to a wider audience and help even more confident professionals thrive in their careers and lives!

    Sign up to the next Free Success Session. This session focuses on 'Success Planning,' introducing you to effective methods for setting and achieving your strategic goals.   

    Connect with Belinda: 
    Website: www.belindamorgan.com
    LinkedIn: Belinda C Morgan

    Connect with me: 
    Website: tashpieterse.com
    Instagram: @tash_pieterse
    LinkedIn: tashpieterse

  • EP 41. Creating Certainty in Uncertain Times

    EP 41. Creating Certainty in Uncertain Times

    · Lead with Less

    There’s so much uncertainty prevalent in today's world, both at home and at work. Companies are making a lot of changes, the government is shaking things up, and the “normal” life feels like it’s going out of the window.

    There have been many moments where I have become really overwhelmed when things have felt uncertain – feeling like I couldn’t control anything. Like when I was made redundant, when my work dried up, when my in-person work completely stopped due to the pandemic. In all of these situations I’ve had to come back to a few key principles that have helped me navigate them, which I want to share with you today.

    In this episode, you will learn about:

    Understanding uncertaintyWhat causes a false sense of securityHow your brain responds to uncertain situationsWhat you can and can’t controlFive key principles for building inner certaintyWhy choosing the right people to be around is crucial

     - 

    What are you going to focus on to build inner certainty? Let me know which one you choose, I’d love to know what stood out for you the most in this episode. Feel free to get in touch with me via Instagram or LinkedIn.

    Don’t forget to leave a review on Apple or Spotify if you’re enjoying the podcast, or submit a question in the Q&A section on Spotify and we’ll get back to you!

    Resources Mentioned:
    EP4 - The Mindset Reset: Rewiring Your Thinking for Positive Change
    EP27 - Strategically Plan for Clarity, Confidence & Energy

    Success Sessions:
    Join us in our upcoming Success Sessions, where we dive deeper into implementing the five key principles for building inner certainty across various aspects of life. Find out more HERE.

    Learn more about the Confidently Thriving Programme

    Connect with me: 
    Website: tashpieterse.com
    Instagram: @tash_pieterse

  • EP 40. Doubt, Overwhelm, Excitement - What's been going on for me lately

    EP 40. Doubt, Overwhelm, Excitement - What's been going on for me lately

    · Lead with Less

    I have a bit of a different episode for you this week, one where I share what I’ve been navigating recently, and I am sure there are some things in there that you will definitely be able to relate to.

    I want to open up about my recent journey with self-doubt and overwhelm, whilst also recognising what I am proud about and excited for. I'll be reflecting on the last financial year, discussing what's been successful, what hasn't, and my focus going forward. Additionally, I'll delve into the mindset work I've been honing in on, sharing strategies that have helped me stay grounded amidst the whirlwind of emotions.

    Doubt, overwhelm and excitement has been prevalent not just in my own life, but also in conversations with clients, observations in programs, and interactions online. It's a shared experience many of us face, and I believe discussing it openly can provide insights and support to others navigating similar challenges.

    -

    Thank you for tuning in to today's episode. If you found value in this discussion, don't forget to subscribe and share it with someone who might benefit. I’d also love to hear from you if you’ve been navigating similar emotions and what your focus is going forward. Feel free to get in touch with me via Instagram or LinkedIn.
     

    Resources Mentioned:
    EP2 - Embracing Your Unique Version of Success
    EP10 - Overwhelm Buster: Taking Control of Your Stress and Worry

    Join now: 
    Confidently Thriving Programme

    Success Sessions:
    Are you interested in my future Success Session workshops? Please get in touch via the links below to find out more.

    Connect with me: 
    Website: tashpieterse.com
    Instagram: @tash_pieterse
    LinkedIn: tashpieterse

     

  • EP 39. Being Powerful & Confident as an Introvert with Emma-Louise Parkes

    EP 39. Being Powerful & Confident as an Introvert with Emma-Louise Parkes

    · Lead with Less

    In this week's guest episode, I sit down with Emma-Louise Parkes, who was my coach for over a year, to delve into the unique strengths and challenges of introverts and highly sensitive individuals in the professional world.

    Emma-Louise shares her non-traditional career path, from being a flight attendant with no clear career direction to becoming an air traffic controller for 17 years, to turning coach, podcast host, and business consultant for ambitious introverts – and more recently, Success Coaching.

    With 14 years of experience and over 3000 coaching hours, various certifications and accreditations in NLP and Energy Psychology, her unique blend of strategy and energetics helps clients build their very own introvert empires.

    I was so excited to record this episode and it’s one of my favourites to date. If you identify as being introverted, or highly sensitive, I know you’re going to get so much out of this!

    In this episode you will learn:

    Common misconceptions about introversionWhat it means to be highly sensitiveHow to manage your environment and embrace your uniqueness capabilitiesStrategies for thriving in the corporate landscapeThe value of introverts in organisationsWhy introverts should not feel compelled to compete with extrovertsThe importance of embracing alone timePractical lifestyle tips for being more present and maintaining balance

    As always, we would love to know what you thought about this episode. Feel free to get in touch with myself or Emma-Louise via the links below. Alternatively, submit a question in the Q&A section on Spotify and we’ll get back to you.

    Are you enjoying the podcast? You can leave a review on Apple or Spotify, your support will help push the podcast out to a wider audience and help even more confident professionals thrive in their careers and lives!

    Resources Mentioned:
    [Book] ‘The Highly Sensitive Person’, by Dr Elaine N. Aron
    Take Dr Aron’s Self-tests HERE

    Sign up:
    Confidently Thriving Programme
     

    Connect with Emma-Louise: 
    Website: www.emmalouiseparkes.com
    Instagram: @emmalouparkes
    Podcast: Listen HERE

     
    Connect with me: 
    Website: tashpieterse.com
    Instagram: @tash_pieterse
    LinkedIn: tashpieterse

  • EP 38. Dealing with 'Difficult' People

    EP 38. Dealing with 'Difficult' People

    · Lead with Less

    This week I dive deep into the often-avoided territory of dealing with “difficult” people and situations. Inspired by a poignant message from a podcast listener, I share why addressing these challenges is crucial, especially as you climb the professional ladder.

    I dissect what makes these interactions feel difficult, and explore how you can approach courageous conversations so that you can move from discomfort to growth, ultimately paving the way for greater understanding and collaboration at work and in life.

    In this episode you will learn:

    What makes people or situations difficult / where it stems fromWhat drives avoidance of courageous conversationsHow to distinguish between genuine problems and differencesActionable strategies for tackling challenging interactionsWays to foster authentic communication and understandingWhat builds unity and serves as a foundation for collaborationMindset reminders that will help you emerge stronger when facing discomfort

      

    If you know that your mindset is blocking you from dealing with difficult situations or people, and having courageous conversations, please reach out. I can help you move through those barriers with 1:1 Coaching. Feel free to get in touch with me via Instagram or LinkedIn.

    Are you enjoying the Lead With Less podcast? You can leave a review on Apple or Spotify, or submit a question in the Q&A section on Spotify and we’ll get back to you! 

     

    Resources Mentioned:
    EP34 - The Coaching Approach; Essential Skill #3 for Professionals
    EP35 - Cultivating Strategic Thinking; Essential Skill #4 for Professionals


    Sign up:
    Confidently Thriving Programme

     

    Connect with Tash:
    Website: tashpieterse.com
    Instagram: @tash_pieterse
    LinkedIn: tashpieterse

  • EP. 37 Strengthening Emotional Regulation - Essential Skill #5 for Professionals

    EP. 37 Strengthening Emotional Regulation - Essential Skill #5 for Professionals

    · Lead with Less

    In this episode of Lead With Less, I explore the fifth and final essential skill that professionals need: Emotional Regulation – the ability to recognise, understand, and manage your emotional and energetic state.

    I was never really good at this, but as I stepped up in my career and tried to outgrow very unhealthy personal life behaviours, I relied heavily on emotional regulation and my ability to do it, especially in really hard situations

    If this is something that you’re struggling with too, today’s episode will provide you with practical strategies to help you start increasing your emotional regulation, leading to positive change and a greater sense of control.

    In this episode you will learn:

    Why emotional regulation is so importantWhat the connection is between emotional intelligence and regulationThe role self-awareness plays in stress managementWhy you need to create space for reflection and responsivenessHow to notice bodily sensations and emotional shiftsWhat it means to expand emotional vocabulary What reduces your emotions power over reactionsWays to create sustained happiness, resilience, and fulfilment

     

    I would love to know what your key takeaways were from this episode, and what action you are going to take to create meaningful change. Feel free to get in touch with me via Instagram or LinkedIn.

    If you’re enjoying the Lead With Less podcast, you can leave a review on Apple or Spotify. Alternatively, submit a question in the Q&A section on Spotify and we’ll get back to you! 

     

    Resources Mentioned:
    Energy Fillers Guide
    Boundaries Workshop 


    Sign up:
    Confidently Thriving Programme 

    Connect with me:
    Website: tashpieterse.com
    Instagram: @tash_pieterse
    LinkedIn: tashpieterse

  • EP 36. From Team Member to People Leader with Jacob Lawrie

    EP 36. From Team Member to People Leader with Jacob Lawrie

    · Lead with Less

    In this episode, I sit down with Jacob Lawrie, a marketing, brand, and people leader who shares openly about his career journey and the transition from being a team member to a leader. 

    Jacob currently leads Marketing at Projectworks, a software startup that serves the professional services industry. Prior to that he's held a combination of strategic, people, and functional leadership positions across marketing & design. He describes himself as an accidental marketer, but his desire to solve problems, connect meaningfully with people and to grow is what keeps him there.

    If you’re navigating your career path towards a leadership role, or seeking to enhance your leadership skills, this episode will provide you with valuable insights and practical advice. 

    You will learn about:

    Jacob’s background in marketing, brand management, and people leadershipThe fundamental factors that shaped his career pathObservations and reflections on transitioning into a leadership roleWhat key skills and qualities are required for professionals making this transitionThe most rewarding aspects of stepping up into leadershipWhy building a support network is so importantJacob's additional tips and advice for aspiring or current leaders

     

    We would love to know if you found this episode helpful, or if you have any questions for Jacob make sure you reach out to him on LinkedIn (link below). 

    If you’re enjoying the Lead With Less podcast, you can leave a review on Apple or Spotify. Alternatively, submit a question in the Q&A section on Spotify and we’ll get back to you! 

    Learn more about my Confidently Thriving Programme starting Monday, 15 April.

    Connect with Jacob:
    LinkedIn:  Jacob Lawrie


    Connect with Tash:
    Website: tashpieterse.com
    Instagram: @tash_pieterse
    LinkedIn: tashpieterse

     

  • EP 35. Cultivating Strategic Thinking - Essential Skill #4 for Professionals

    EP 35. Cultivating Strategic Thinking - Essential Skill #4 for Professionals

    · Lead with Less

    This week, I cover the fourth essential skill that professionals need for career growth and success – strategic thinking. This was key for me to step into senior roles and people leadership roles, and gave me the ability to think bigger than the immediate tasks. Strategic thinking also helped me to connect how things fit together, and ultimately deliver on a goal that was further in the future.

    I am share with you the key traits of strategic thinkers and practical strategies for developing these skills, whilst also offering you actionable guidance that will help you navigate your career path more effectively.

    The final episode in the mini series on essential skills for professionals will conclude on 27th March, so make sure you also come back for that one.

    In this episode you will learn:

    Why strategic thinking and decision-making are vital for for career advancement and successWhat strategic thinkers do differently – 8 key traitsHow you can practice key strategic thinking traits in daily activitiesWays to implement weekly planning for intentional time managementWhat it means to foster curiosity and a growth mindsetThe benefits of shadowing proficient strategic thinkersWhy it's important to proactively create opportunities for growth and development

     

    What key trait are you going to focus on first? I would love to hear from you. Feel free to get in touch with me via Instagram or LinkedIn.

    If you’re enjoying the Lead With Less podcast, you can leave a review on Apple or Spotify. Alternatively, submit a question in the Q&A section on Spotify and we’ll get back to you!

    Resources Mentioned:
    EP27 - Strategically Plan for Clarity, Confidence & Energy
    EP29 - The Power of Deciding

    Learn more about the Confidently Thriving Programme


    Connect with me: 
    Website: tashpieterse.com
    Instagram: @tash_pieterse
    LinkedIn: tashpieterse

  • EP 34. The Coaching Approach - Essential Skill #3 for Professionals

    EP 34. The Coaching Approach - Essential Skill #3 for Professionals

    · Lead with Less

    In this episode, I talk about the importance of adopting a coaching approach in professional interactions. I explore why coaching is a powerful skill, the tension between being a manager and a leader, the essential steps to implementing a coaching approach, and mindset reminders for success.

    This is the third part in the mini series on essential skills for professionals, helping you to expand in your career without stress or overwhelm.

    To check out the past episodes, see the links below, and make sure you’re subscribed to the podcast so you’re notified when essential skill #4 and #5 are out.

    In this episode you will learn about:

    The definition of coachingWhy coaching is essential and what it can help you achieveHow coaching addresses workplace challengesWhat the four main styles of coaching areHow to have powerful coaching conversationsWhy it's important to embrace trial and learning in the coaching processWhat the key attribute is for effective coaching

     

    What is your current experience with coaching? I would love to find out if you’ve had coaching across your career, or if this episode helped you think about how you want to lead the people around you. Feel free to get in touch with me via Instagram or LinkedIn.

    If you’re enjoying the Lead With Less podcast, you can also leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!

     

     Resources Mentioned:
    EP31 - A Solid Mindset, Essential Skill #1 for Professionals 
    EP33 - Building Trust & Respect, Essential Skill #2 for Professionals

    Sign up:
    Confidently Thriving Programme 

    Connect with me: 

    Website: tashpieterse.com 

    Instagram: @tash_pieterse 

    LinkedIn: tashpieterse 

  • EP 33. Building Trust & Respect - Essential Skill #2 for Professionals

    EP 33. Building Trust & Respect - Essential Skill #2 for Professionals

    · Lead with Less

    This week’s episode is the second in the mini series on essential skills for professionals, and today I am talking about trusting relationships.

    Building trusting relationships is a foundation for sustainable career growth. By fostering trust and respect, professionals like you can unlock commitment, navigate challenges, and create a fulfilling and successful career path.

    If you’re looking to enhance your professional relationships and advance in your career, this episode will provide you with actionable insights to help you get there.  

    You will learn about:

    How to build trusting relationships and why this is an essential skillThe consequences of a lack in trust and respect in the workplaceThe importance of courageous conversations within teamsWhat positive outcomes can arise from clear definitionsHow to gain transformative results within your teamThe key component to thrive in the ever-evolving professional landscape

    I would love to hear from you if you’d like to share your reflections and insights from this episode with me, feel free to get in touch via Instagram or LinkedIn. 

    Over the next few weeks I will be diving into more essential skills for professionals, so make sure you’re subscribed to the podcast so you know when each episode is out.

    You can also leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!

    Resources Mentioned:
    EP31 - A Solid Mindset, Essential Skill #1 for Professionals

    Sign up:
    Confidently Thriving Programme

     

    Connect with me:
    Website: tashpieterse.com
    Instagram: @tash_pieterse
    LinkedIn: tashpieterse



  • EP 32. Becoming ELITE with Brittany Wilde

    EP 32. Becoming ELITE with Brittany Wilde

    · Lead with Less

    This week I am joined by Brittany Wilde, a seasoned Brain Health Practitioner, High Performance Coach, and Strength & Conditioning Coach with over 15 years of experience. Brittany shares the journey that has shaped her into the expert she is today, including the pivotal moments, challenges, and insights that led her to work with individuals using applied neuroscience.

    Brittany opens up about how high-performance living has transformed her life, providing concrete examples and actionable recommendations that you can apply to your daily routine. 

    You will learn about:

    What it truly means to be elite and living a high-performance life How this way of living can help those grappling with overwhelm, burnout, and self-doubtThe signs and signals that indicate a need for changeWays you can be more purpose-driven and achieve higher levels of fulfilment Valuable insights into aligning with your vision and goalsBrittany’s tops tips to kickstart your transformation towards a high-performance life

     

    I would love to know what your key takeaways were from this episode. Feel free to get in touch with me via Instagram or LinkedIn.

    Don’t forget to leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!

    Connect with Brittany:
    Website: brittanywilde.com and theelitemind.co 
    Instagram: @iambrittanywilde

    Connect with me:
    Website: tashpieterse.com
    Instagram: @tash_pieterse
    LinkedIn: tashpieterse



  • EP 31. A Solid Mindset - Essential Skill #1 for Professionals

    EP 31. A Solid Mindset - Essential Skill #1 for Professionals

    · Lead with Less

    Are you looking to expand in your career without succumbing to stress and overwhelm? This week I’m talking about the first essential skill to cultivate for professionals seeking growth without sacrifice – a solid and curious mindset.

    This episode is the start of a mini series on essential skills, so make sure you tune into the other upcoming episodes where I dive into more valuable practices.

    Today you will learn about:

    Why mindset is an essential skillThe tole an unexamined mindset may take on youWhat makes up a solid & curious mindsetThe difference between a fixed & growth mindsetHow to lay the foundation for self-trust, empowered relationships & moreHow to start building a robust mindset

     

    What did you take away from this episode and how will you start being more curious and open to learning from diverse sources? I’d love to know! 

    After listening to this episode feel free to get in touch with me via Instagram or LinkedIn.

    Don’t forget to leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!

    Resources Mentioned:
    Ep6 - Busting Leadership Myths & Embracing Your Inner Leader
    Ep27 - Strategically Plan for Clarity, Confidence & Energy
    [Book] ‘Mindset’ by Carol Dweck

    Sign up:
    Confidently Thriving Programme 

     

    Connect with me:
    Website: tashpieterse.com
    Instagram: @tash_pieterse
    LinkedIn: tashpieterse



  • EP 30. The 5 Essential Skills Professionals Need to Be Successful

    EP 30. The 5 Essential Skills Professionals Need to Be Successful

    · Lead with Less

    In today's episode I'm diving into the essential skills that professionals need to thrive – a topic that's close to my heart after noticing a common gap in professional development during my 1:1 coaching sessions with seasoned leaders.

    Specifically the oversight of crucial human skills like mindset, courageous conversations, energy management and more.

    I am also going to share information on my new programme ‘Confidently Thriving’, which I created to bridge the gap by equipping established professionals like you with the skills needed for a truly fulfilling career and life. 

    You will learn about:

    The current gap in professional developmentHow to create a leadership mindsetWhat it means to cultivate trust, respect & a bigger WHYWhat skills are needed to elevate team performanceThe importance of addressing challenges with courage & autonomyHow to maintain well-being & focusWhat impact emotional regulation & strong boundaries haveThe role of strategic thinking & the art of influencing

    Which skill do you feel needs to be the focus point in your career? I’d love to know!

    If you want to work with me to build, take practical action, and expand your career with these five essential skills, then make sure to join the Confidently Thriving interest list. Information is going to be going to out this week and registrations will be open.

    This is going to be the best programme for you step up and lead in your career whether you’re a specialised expert or moving into people leadership. Join the list here.

    After listening to this episode feel free to get in touch with me via Instagram or LinkedIn.

    Don’t forget to leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!

    Resources Mentioned:
    Ep6 - Busting Leadership Myths & Embracing Your Inner Leader

    Sign up:
    Confidently Thriving Programme Waitlist


    Connect with me:
    Website: tashpieterse.com
    Instagram: @tash_pieterse
    LinkedIn: tashpieterse



  • EP 29. The Power of Deciding

    EP 29. The Power of Deciding

    · Lead with Less

    Renowned leadership expert John Maxwell aptly states, "Life is a matter of choices, and every choice you make makes you."

    Following on from recent episodes on strategic planning and Kyle's journey to intentionally creating his own experience, today I explore why deciding matters and how it shapes your reality.

    I also talk about the profound impact decisions have on everyone's lives, and how decision-making can be the key to unlocking your desired future. 

    You will learn about:

    How decisions reveal your valuesWhy decision making can help your brain focusWhat ‘energy leaks’ are and how they can happenWays you can reduce decision fatigueFour key things you must decide on to consciously shape your life

     

    Be the decider of your life. Don’t let others decide for you - as you may not always like where those decisions take you. Instead, powerfully decide and create your own path and watch how things unfold in incredible ways.

    I’d love to know which area of decision making you’re going to focus on first, that will have the most power for you. Feel free to get in touch with me via Instagram or LinkedIn.

    Don’t forget to leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!

    If you want to become a powerful decider and decision maker in your life and career without getting crippled by constant self-doubt and decision paralysis, then join me in my new upcoming programme, Confidently Thriving. Across 8 weeks, you're going to step up in your career as a strategic thinker and powerful leader.

    Join the interest list here so you don't miss information about it and how to sign up.


    Resources Mentioned:
    Ep27 - Strategically PLanning for Clarity, Confidence & Energy
    Personal Values Assessment: https://personalvalu.es/
    Confidently Thriving Interest List

     

    Connect with me:
    Website: tashpieterse.com
    Instagram: @tash_pieterse
    LinkedIn: tashpieterse

  • EP 28. Harnessing Your Mind for High Performance with Kyle Haskins

    EP 28. Harnessing Your Mind for High Performance with Kyle Haskins

    · Lead with Less

    In this week's episode I am joined by my husband, Kyle Haskins, who dives into the world of high performance. Kyle has over 15 years of corporate sales experience, and shares secrets to exceeding targets and achieving goals by harnessing the untapped power of the mind.

    Discover Kyle's transformative journey from corporate sales to becoming an Energy Alignment Coach, as well as invaluable insights on mindset, recalibrating energy, and reshaping belief systems to consistently surpass limits.

    You will learn about:

    Kyle’s career journey, biggest challenges & biggest shiftsWhy going to University doesn’t always equal successHow Kyle empowers others to unlock their potentialStrategies for training your mind & releasing subconscious blocksHow to leverage your energy to create your own successWays to achieve peak performance in your life

     

    I would love to know what your key takeaways were from this episode. Feel free to get in touch with me via Instagram or LinkedIn.

    Don’t forget to leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!

    Resources Mentioned:
    [Book] ‘The Four Agreements’ by Don Miguel Ruiz 
    Kyle’s Aligned Life Programme 

     

    Connect with Kyle:
    Website: www.HealConnectThrive.com 
    Instagram: @heal.connect.thrive
    LinkedIn: Kyle Haskins

     

    Connect with me:
    Website: tashpieterse.com
    Instagram: @tash_pieterse
    LinkedIn: tashpieterse



  • EP 27. Strategically Plan for Clarity, Confidence and Energy

    EP 27. Strategically Plan for Clarity, Confidence and Energy

    · Lead with Less

    Welcome back to Lead With Less, and Happy New Year!

    In this episode I delve into the importance of strategic planning, and take you through a series of powerful questions that will act as a compass for guiding your year. 

    You will also discover how mapping out a plan not only shapes your goals but also influences the decisions you make. 

    You will learn about:

    Why strategic planning mattersThe impact of unclear aspirationsWhat the three pillars are for planning your year aheadWhy it’s important to start with emotions and how you want to feelHow to embody the person capable of achieving your goalsThe power of small actions 


    I’d love to know if this episode was helpful and what you’re going to do to move towards the goals that you want to achieve this year. Feel free to get in touch with me via     Instagram or LinkedIn.

    Don’t forget to leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!

    Resources Mentioned:
    Strategically Plan for Clarity, Confidence, and Energy - The Template
    EP4. The Mindset Reset: Rewiring Your Thinking for Positive Change
    Join the waitlist for Confidently Thriving when doors open in 2024!     

    Connect with me:
    Website: tashpieterse.com
    Instagram: @tash_pieterse
    LinkedIn: tashpieterse

  • EP 26. End the Year on A High - A Guide

    EP 26. End the Year on A High - A Guide

    · Lead with Less

    This is the final episode of Lead With Less for 2023 and I want to help you end the year on a HIGH! 

    Today I am going to give you 5 prompts to work through to get the gold out of the year, and 3 mindset shifts to keep you feeling that higher energy.

    You will learn about:

    Why it’s important to be intentionalWhat recency bias is and how to work through itWays to focus on what’s going to benefit you in 2024Why small achievements are just as amazing as the bigHow you can take learnings from this years challengesWhat to leave behind and what to take with you into the new year

    Thank you so much for listening to the podcast this year and letting me hold space for you. I am looking forward to coming back fresh on 17th January with an episode to help you strategically plan for clarity, confidence and energy in 2024.

    If you have been enjoying Lead With Less, don’t forget to leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!


    Resources Mentioned:
    Episode 10 - Overwhelm Buster: Taking Control of Your Stress & Worry
    Episode 16 - Minimal Viable Planning for Challenging Times
    Episode 22 - Strategies to Move Through Busyness with Ease


    Connect with me:
    Website: tashpieterse.com
    Instagram: @tash_pieterse
    LinkedIn: tashpieterse



  • EP 25. Three Important Reminders For Taking Time Off

    EP 25. Three Important Reminders For Taking Time Off

    · Lead with Less

    Preparation, mindset and boundaries are incredibly important for your time off. Without them you won’t have space to properly rest and reset so you can start back with more clarity, courage, and energy. So in today’s episode, I’m going to share with you three important reminders during your time off and three actions to implement to support your time off.

    You will also learn about:

    How to better prepare for your time off so you can actually restThe mindset that needs to change, especially in the corporate worldWhy you need to set boundaries and how to stick to themHow you can clearly communicate your time offWhat notifications you can disconnect from to combat overwhelmHow to push the bar with your ‘Out of Office’ automation

    I’d love to know what you’re going to focus on in order to really respect your time off. Feel free to get in touch with me via Instagram or LinkedIn.

    For help with becoming the master of your boundaries, you can purchase my Boundaries Workshop HERE.

    If you enjoyed this episode, don't forget to pass it on or rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!

     

    Resources Mentioned:
    Episode 10 - Overwhelm Buster: Taking Control of Your Stress & Worry
    Episode 16 - Minimal Viable Planning for Challenging Times

     

    Connect with me:

    Website: tashpieterse.com
    Instagram: @tash_pieterse
    LinkedIn: tashpieterse



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