Afleveringen
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Using the thought experiment of having a limited amount of time to live can be extremely powerful to help us figure out what is important to us and to help us figure out how we want to live our lives. Listen to this micro-series episode to hear more about this thought experiment and a similar thought experiment that you can use to help determine your sense of purpose in life.
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If we want to be good at learning we have to be good at reading. Reading develops our brain by making us have our own internal movie theater. To improve your chances of success, improve your reading comprehension.
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Zijn er afleveringen die ontbreken?
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In this micro-series episode, we talk about the physical, chemical reaction that our bodies experience when we practice gratitude. Over time as we build gratitude into our daily routines, we can increase the level of impact that gratitude has on our wellbeing, happiness, and state of life. Listen to gain a better understanding of how practicing gratitude can influence your happiness and your life.
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Often we judge ourselves, others and our experiences without even noticing. Those judgments shrink us and lead to unhealthy beliefs. What do we do about that? Listen in and we will share all of that with you.
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Expressing gratitude does more than foster positivity; it strengthens our relationships and even reshapes our brains. Studies reveal that couples who regularly share gratitude experience deeper trust and loyalty, and similar benefits extend to friendships and work relationships. Fascinating research also shows that gratitude activates and enhances brain regions tied to empathy and social connection. Learn how gratitude can be a powerful tool to enrich both your relationships and your brain's potential.
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The title says it all. We share with you again, other easy ways to make revising beliefs simple and powerful.
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Often, a sense of purpose emerges from overcoming life’s toughest challenges, inspiring a desire to help others and make a positive impact. This episode explores how hardships can deepen our clarity and commitment to meaningful work, helping us transform difficulties into a purposeful direction. Tune in to discover how to view challenges as opportunities that shape who we are and what we aim to contribute to the world.
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Here we explore together another very easy way to quickly and powerfully update our beliefs and to supercharge our learning and our success.
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Research reveals that practicing gratitude can significantly boost happiness, reduce stress, and improve overall well-being. This episode dives into how cultivating gratitude—even for small things—can help rewire our brains to focus on the positive, creating a foundation for resilience and contentment in everyday life. Discover simple ways to bring more gratitude into your routine and transform your perspective.
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So by now, it's very clear to us that we need to recognize our limiting beliefs so that we can use what we've learned to change them. We share with you easy ways to spotlight those beliefs that are holding us back.
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Gratitude is one of the most powerful attitudes and tools that we know of to make sure that we are in the best state possible to learn and to do well in the workplace. Gratitude is a skill that we can easily develop and assures us that we can achieve our goals.
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In this episode, we explore how our beliefs can narrow our perspective, obscuring the full picture of our lives. Hear the story of a friend who, caught up in recent hardships, began to believe that life just "doesn't work out" for them—until a reminder of their past achievements helped them break free from that limiting view.
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There's so many things that we do to inadvertently make ourselves smaller. And when we make ourselves small, our world shrinks. Our ability to learn and succeed is diminished. Now we can overcome this.
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Discover the profound impact of practicing gratitude on our physical and emotional well-being. This micro-series episode explores how gratitude can reduce stress, improve sleep, boost enthusiasm, and deepen relationships, providing us with a well of strength to draw from during challenging times. Whether directed inward or shared with others, gratitude fosters happiness, satisfaction, and resilience that enriches both our lives and our connections.
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We go much further into the realm of exactly how do we easily change our beliefs. We change our beliefs and we change our world.
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In this micro-series episode, we explore how our thinking habits shape our perceptions and experiences. When we fall into a pattern of negative thinking, it can seep into other areas of our lives, coloring our outlook. However, by consciously practicing gratitude, we can shift our perspective and create a more positive mindset.
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So often we judge ourselves and our experienced negatively. This undermines Us in so many ways. Gratitude, on the other hand, expands us and expands our outcomes and options.
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Limiting beliefs about our identity can hinder our ability to find a sense of purpose. If we view ourselves as incapable or believe that life is against us, it becomes nearly impossible to envision a fulfilling path forward. In this micro-series episode, we discuss the importance of recognizing and challenging these restrictive beliefs to open up new possibilities for purpose and growth.
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Beliefs are the foundation for what we assume. And what we assume becomes the foundation for our experience. Learn how to develop the assumptions that produce the success that we want.
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While a clear purpose can be comforting, our sense of meaning must evolve alongside our personal growth and shifting circumstances. By giving ourselves the flexibility to adapt and trust our instincts, we can cultivate a dynamic sense of purpose that aligns with who we are today and guides us into the future.
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