Afleveringen
-
You can’t fix what you refuse to admit.
And too many folks are looking in the mirror and seeing fiction, not facts.
Your back’s not getting smaller because your mindset hasn’t gotten sharper.
Telling yourself you’re “thick,” “curvy,” or “just bloated” when you're actually just inactive and unaccountable isn’t body positivity—it’s delusion.
In this episode, I break down how mental gymnastics are keeping people overweight, and why tough love might be the thing that finally sets you free.
👇 If you’re done lying to yourself, start here:
👉 Join my fitness coaching community:
https://www.skool.com/less-brunches-m...
🥗 Get 50% off your first Nutré meal prep order with code CMartyFit50
https://www.gonutre.com/?_ef_transact...
📬 Grab my FREE Calorie Cutting Cheat Sheet:
https://cmartyfit.ac-page.com/calorie..
-
Being overweight is now so common, it’s considered normal.
But let’s be clear: common doesn’t mean healthy.
America has normalized the dad bod, glamorized obesity, and demonized discipline.
We don’t need more “body positivity.” We need health urgency.
This episode exposes how society made laziness acceptable—and how to break free from the comfort culture that’s keeping you stuck, slow, and sick.
🧠 If you’re tired of average… this one’s for you.
👇 Start rewriting your story:
👉 Join my coaching community (real results, no fluff):
https://www.skool.com/less-brunches-m...
🥗 50% off your first Nutré meal prep order – Use code CMartyFit50
https://www.gonutre.com/?_ef_transact...
📬 Grab my free Calorie Cutting Cheat Sheet:
https://cmartyfit.ac-page.com/calorie...
-
Zijn er afleveringen die ontbreken?
-
Let’s cut the nonsense. Being obese isn’t your destiny—it’s a decision you keep justifying.
I’m not here to sugarcoat it (you’ve had enough of that).
This episode will challenge your mindset, your habits, and the lies you’ve been sold about health.
No fluff. No filters. Just facts.
👇 Ready to stop brunching and start crunching? Join my fitness coaching community:
👉 Less Brunches, More Crunches Skool
https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84
🥗 Want 50% off your first healthy meal prep order?
👉 Nutré Meals – Use code CMartyFit50
📬 Want free fitness tips and hacks sent to your inbox?
👉 Sign up for the Calorie Cutting Cheat Sheet
https://www.gonutre.com/?oid=1&affid=441
#Fitness #FitnessCoach #WeightLoss
-
It’s time we address the epidemic of Big Back Excuses. Not genetics. Not "bone structure." Just straight-up complacency wrapped in comfort food and coddling.
In this episode, I break down the real reasons behind stalled weight loss, fake compliments, and why enabling unhealthy habits isn’t love—it’s sabotage. If this triggers you… it probably applies to you. But that’s the point.
Stop making excuses. Start making moves.
👇 Ready to stop brunching and start crunching? Join my fitness coaching community: 👉 Less Brunches, More Crunches Skool
🥗 Want 50% off your first healthy meal prep order? 👉 Nutré Meals – Use code CMartyFit50
📬 Want free fitness tips and hacks sent to your inbox? 👉 Sign up for the Calorie Cutting Cheat Sheet
-
💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84
🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441
📬 Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: 👉 https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true
🔗 All coaching, content, and CMartyFit links live here: 👉 https://stan.store/CMartyFit?irclickid=w0iX81RXNxyKUWgxPsSgC2eCUksWmJ0BIzxOTg0&sharedid&irpid=2452522&irgwc=1
-
💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84
🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441
📬 Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: 👉 https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true
🔗 All coaching, content, and CMartyFit links live here: 👉 https://stan.store/CMartyFit?irclickid=w0iX81RXNxyKUWgxPsSgC2eCUksWmJ0BIzxOTg0&sharedid&irpid=2452522&irgwc=1
-
💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84
🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441
📬 Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: 👉 https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true
🔗 All coaching, content, and CMartyFit links live here: 👉 https://stan.store/CMartyFit?irclickid=w0iX81RXNxyKUWgxPsSgC2eCUksWmJ0BIzxOTg0&sharedid&irpid=2452522&irgwc=1
-
💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84
🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441
📬 Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: 👉 https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true
🔗 All coaching, content, and CMartyFit links live here: 👉 https://stan.store/CMartyFit?irclickid=w0iX81RXNxyKUWgxPsSgC2eCUksWmJ0BIzxOTg0&sharedid&irpid=2452522&irgwc=1
-
💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84
🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441
📬 Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: 👉 https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true
🔗 All coaching, content, and CMartyFit links live here: 👉 https://stan.store/CMartyFit?irclickid=w0iX81RXNxyKUWgxPsSgC2eCUksWmJ0BIzxOTg0&sharedid&irpid=2452522&irgwc=1
-
💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84
🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441
📬 Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: 👉 https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true
🔗 All coaching, content, and CMartyFit links live here: 👉 https://stan.store/CMartyFit?irclickid=w0iX81RXNxyKUWgxPsSgC2eCUksWmJ0BIzxOTg0&sharedid&irpid=2452522&irgwc=1
-
💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84
🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441
📬 Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: 👉 https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true
🔗 All coaching, content, and CMartyFit links live here: 👉 https://stan.store/CMartyFit?irclickid=w0iX81RXNxyKUWgxPsSgC2eCUksWmJ0BIzxOTg0&sharedid&irpid=2452522&irgwc=1
-
💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84
🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441
📬 Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: 👉 https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true
🔗 All coaching, content, and CMartyFit links live here: 👉 https://stan.store/CMartyFit?irclickid=w0iX81RXNxyKUWgxPsSgC2eCUksWmJ0BIzxOTg0&sharedid&irpid=2452522&irgwc=1
-
🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441
📬 Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: 👉 https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true
🔗 All coaching, content, and CMartyFit links live here: 👉 https://linktr.ee/cmartyfit
-
Ready to level up your fitness journey? Become a member today and get:
Access to exclusive workouts Group coaching livestreams and personal motivationFind CMartyFit on YouTube: Click the ‘Join’ button on this video or on my channel page to sign up and start crushing your goals with me!
Email: [email protected]
Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.com
Social Media: https://linktr.ee/cmartyfit
-
Ready to level up your fitness journey? Become a member today and get:
Access to exclusive workouts Group coaching livestreams and personal motivationFind CMartyFit on YouTube: Click the ‘Join’ button on this video or on my channel page to sign up and start crushing your goals with me!
Email: [email protected]
Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.com
Social Media: https://linktr.ee/cmartyfit
-
🔥 Welcome to CMartyFit! Your go-to channel for fat loss, muscle building, and real-world training strategies that work.
📥 Download the CMartyFit Fat Loss Blueprint Kickstart your transformation with my signature free program: 👉 https://www.cmartyfit.com/product-page/strength-conditioning-plan
💪 Whether you're a busy professional, parent, or gym rat — this guide gives you:
A 5-day training splitA sample meal planMacro cheat sheetReal workouts designed to burn fat and build muscle📩 Need personalized help? Reach out for 1:1 coaching, custom macros, or guidance: 📧 [email protected] 📲 DM me on Instagram: @CMartyFit 🎥 Join the YouTube Community: Become a member today and get:
Access to exclusive workoutsGroup coaching livestreams and personal motivationClick the ‘Join’ button on this video or on my channel page (desktop/laptop only) to sign up and start crushing your goals with me! 🎥 CMartyFit Membership
CMartyFit Membership
🔗 Connect with me everywhere: 🌐 linktr.ee/cmartyfit
-
🔥 Welcome to CMartyFit! Your go-to channel for fat loss, muscle building, and real-world training strategies that work.
📥 Download the CMartyFit Fat Loss Blueprint Kickstart your transformation with my signature free program: 👉 https://www.cmartyfit.com/product-page/strength-conditioning-plan
💪 Whether you're a busy professional, parent, or gym rat — this guide gives you:
A 5-day training splitA sample meal planMacro cheat sheetReal workouts designed to burn fat and build muscle📩 Need personalized help? Reach out for 1:1 coaching, custom macros, or guidance: 📧 [email protected] 📲 DM me on Instagram: @CMartyFit 🎥 Join the YouTube Community: Become a member today and get:
Access to exclusive workoutsGroup coaching livestreams and personal motivationClick the ‘Join’ button on this video or on my channel page (desktop/laptop only) to sign up and start crushing your goals with me! 🎥 CMartyFit Membership
CMartyFit Membership
🔗 Connect with me everywhere: 🌐 linktr.ee/cmartyfit
-
🔥 Welcome to CMartyFit! Your go-to channel for fat loss, muscle building, and real-world training strategies that work.
📥 Download the CMartyFit Fat Loss Blueprint Kickstart your transformation with my signature free program: 👉 https://www.cmartyfit.com/product-page/strength-conditioning-plan
💪 Whether you're a busy professional, parent, or gym rat — this guide gives you:
A 5-day training splitA sample meal planMacro cheat sheetReal workouts designed to burn fat and build muscle📩 Need personalized help? Reach out for 1:1 coaching, custom macros, or guidance: 📧 [email protected] 📲 DM me on Instagram: @CMartyFit 🎥 Join the YouTube Community: Become a member today and get:
Access to exclusive workoutsGroup coaching livestreams and personal motivationClick the ‘Join’ button on this video or on my channel page (desktop/laptop only) to sign up and start crushing your goals with me! 🎥 CMartyFit Membership
CMartyFit Membership
🔗 Connect with me everywhere: 🌐 linktr.ee/cmartyfit
-
🔥 Welcome to CMartyFit! Your go-to channel for fat loss, muscle building, and real-world training strategies that work.
📥 Download the CMartyFit Fat Loss Blueprint Kickstart your transformation with my signature free program: 👉 https://www.cmartyfit.com/product-page/strength-conditioning-plan
💪 Whether you're a busy professional, parent, or gym rat — this guide gives you:
A 5-day training splitA sample meal planMacro cheat sheetReal workouts designed to burn fat and build muscle📩 Need personalized help? Reach out for 1:1 coaching, custom macros, or guidance: 📧 [email protected] 📲 DM me on Instagram: @CMartyFit 🎥 Join the YouTube Community: Become a member today and get:
Access to exclusive workoutsGroup coaching livestreams and personal motivation🔗 Connect with me everywhere: 🌐 linktr.ee/cmartyfit
-
Ready to level up your fitness journey? Become a member today and get:
Access to exclusive workouts Group coaching livestreams and personal motivationFind CMartyFit on YouTube: Click the ‘Join’ button on this video or on my channel page to sign up and start crushing your goals with me!
Email: [email protected]
Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.com
Social Media: https://linktr.ee/cmartyfit
- Laat meer zien
