Afleveringen
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On Motherâs Day (and really, any day), itâs easy to get caught up in how everyone else sees you as a mom.
What if, this year, you took a few minutes to see yourself?
In todayâs episode, Iâm sharing five simple, meaningful questions to help you reflect on how youâre showing up, whatâs working in your parenting, and what you want more of.
Itâs a chance to reconnect with the kind of mom you want to be.
Whether Motherâs Day feels joyful, complicated, or somewhere in between, these questions offer a way to see yourselfâand your motherhoodâwith more clarity and compassion.
For full show notes and information, visit https://lessdramamoremama.com/352
The post Five Questions to Ask Yourself This Motherâs Day â 352 appeared first on Less Drama More Mama.
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Remember rolling your eyes when your parents complained about your music or fashion choices?
Now you find yourself sighing about your child's screen time or social media habits.
The "kids today" worry is as old as parenting itself, and every generation has been convinced the next one is somehow falling short or headed for disaster.
In this episode, I'll show you why reframing this historical perspective might completely change how you view your own children's generation and your parenting, too.For full show notes and information, visit https://lessdramamoremama.com/351
The post Kids Today: Why Every Generation Thinks Theyâre Getting Worse (And Why Theyâre Wrong) â 351 appeared first on Less Drama More Mama.
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Zijn er afleveringen die ontbreken?
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We don't often hear people say, âI adapted well to harsh discipline as a child. I learned how to stay small, quiet, and agreeable.â
Instead, they say, "I turned out fine."
But what does "fine" really mean?
In this episode, Iâm unpacking the myth of âI turned out fineââthe phrase so many parents lean on to justify repeating what was done to them when they were kids.
This episode might challenge you. And thatâs the point.
Because weâre not here to settle for raising kids who turn out âfine.â
Weâre here to raise adults who thrive.
For full show notes and information, visit https://lessdramamoremama.com/350
The post The Myth of âI Turned Out Fineâ â 350 appeared first on Less Drama More Mama.
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After her separation, my client Victoria felt lost in her parenting.
She didn't trust her parenting decisions and second-guessed everything.
She thought she needed to learn parenting "rules." What she really needed was to connect with her own wisdom.
In this weekâs episode, Victoria opens up about her experience in the Damn Good Mama program and how it helped her find her footing again.
If youâve ever felt stuck between âI think Iâm a good momâ and âWhy do I still feel so unsure?â â this is an episode youâll want to hear.
For full show notes and information, visit https://lessdramamoremama.com/349
The post From Self-Doubt to Parenting with Confidence: Victoriaâs Success Story â 349 appeared first on Less Drama More Mama.
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I recently sat in the back of a church watching two young girls say goodbye to their mother.
As I listened to the stories shared about her life, I was struck by what people remembered most - the small gestures, the everyday presence, and the little ways she showed up consistently for those she loved.
It made me think about how I'm showing up for my own children, and what they'll remember years from now.
Todayâs episode isn't about adding more to your already full plate, but a reminder to stop rushing through the moments youâll later wish youâd slowed down for.
I donât know how many bedtime stories, school lunches, or "watch this, Mom!" moments you'll get. But I do know that you have the chance to be present today and show up fully for the ones you love.
Not because you should, but simply because you can.
For full show notes and information, visit https://lessdramamoremama.com/348
The post Because You Can: Practicing Presence With Your Kids â 348 appeared first on Less Drama More Mama.
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I love a good laugh.
The right kind of joke at the right time can shift the energy in a room, lighten a heavy moment, and bring families closer.
But thereâs another side to humor that doesnât get talked about as much.
Like when your kid suddenly goes quiet after you make a joke. Or when someone laughs at them instead of with them.
This weekâs episode is one I think every parent should hearâespecially today, on April Fools' Day.
For full show notes and information, visit https://lessdramamoremama.com/347
The post April Foolsâ Day Special: Laughing With Your Kids, Not At Them â 347 appeared first on Less Drama More Mama.
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Every Spring, moms turn their attention to their closets and drawers, sorting through clothes that no longer fit and items that have lost their purpose.
But the heaviest clutter you carry isn't in your home at all. It's in your mind!
In this week's episode, inspired by the first signs of Spring during my recent trip to Connecticut, I'm sharing why now is the perfect time to de-clutter not just your home, but your entire approach to motherhood.
I'll help you toss out your old, outdated thoughts and beliefs to create more mental space for patience, joy, and connection.
And if you'd like to tackle some of your mental clutter together, join me this Friday at noon Eastern for an open coaching call on Zoom at the link in the show notes.
For full show notes and information, visit https://lessdramamoremama.com/346
The post Spring Cleaning Your Parenting Mindset â 346 appeared first on Less Drama More Mama.
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A few years ago, I thought I was doing everything right for my health. I took Barre classes several times a week, ate little to no sugar or flour, and practiced intermittent fasting daily. But my stomach growled every night, and I felt exhausted much of the time, which wasn't ideal for keeping up with my kids.
Then I joined Couture Fitness & Lifestyle Coaching and was shocked when Coach Jo told me I had been severely under-eating. I gradually increased my calories to nearly 2100 a day (far more than the 1200-1300 I had been consuming), focused on getting a minimum of 130g of protein daily, and introduced real strength training with weights that actually challenged me.
To my amazement, I lost weight while eating MORE food and gaining muscle. But more importantly, I felt stronger, more confident, more energetic, and better able to be fully present with my kids. I've even started to enjoy the challenge of lifting heavy and the satisfaction of getting stronger each week.
In this episode, I chat with Coach Jo, who transformed her own body in her 40's and now helps women optimize their metabolism and improve their overall health.
As she shares in our conversation, "It's not too late, and you're NEVER too old." Her story proves that with the right approach to nutrition and exercise, you can stop "running on fumes" and start feeling truly strong as a motherâat any age.
For full show notes and information, visit https://lessdramamoremama.com/345
The post Boosting Your Metabolism and Getting Strong as a Mother with Coach Jo â 345 appeared first on Less Drama More Mama.
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You might be familiar with the story I've shared on my podcast and in my book about the morning my 3-year-old refused to get dressed for camp. It became a turning point in my life.
As she hid under the dining room table, something in me snapped. With my sister watching in stunned silence, I lost complete controlâyelling, threatening, and eventually spanking my daughter in a rage I didn't recognize. The shame and guilt that followed were overwhelming, but they became the catalyst for profound change.
That rock-bottom moment led me through therapy, coaching, countless parenting books, and additional professional training that transformed not just how I parent, but my entire approach to life.
I'm sharing this because in today's episode, I reveal the three biggest mistakes that make power struggles worse and what to do instead.
If you're locked in daily battles with your kids, this might be exactly what you need to hear right now.
For full show notes and information, visit https://lessdramamoremama.com/344
The post The 3 Biggest Mistakes That Make Power Struggles Worse (And What to Do Instead) â 344 appeared first on Less Drama More Mama.
