Afleveringen
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In this episode, Ashley Osinski discusses the Netflix show 'Adolescence' and its relevance to today's youth, particularly focusing on the mental health challenges faced by teens. She emphasizes the multifaceted nature of these issues, including the impact of technology, the overwhelmed school system, and the importance of adult involvement in listening to and supporting children. The conversation highlights the emotional struggles of boys, the exposure to mature content, and the critical need for belonging and guidance from adults.
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KeywordsAdolescence, Netflix, teen mental health, technology, school system, emotional intelligence, parenting, boys, mature content, belonging
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In this episode, Ashley Osinski discusses the impact of adverse childhood experiences (ACEs) on children's development and the importance of resilience. She emphasizes the role of schools and community in fostering positive childhood experiences and protective factors that can buffer against the negative effects of ACEs. The conversation highlights the need for collaboration between parents and educators to support children's emotional well-being and academic success.
Keywords adverse childhood experiences, resilience, protective factors, education, school involvement, positive childhood experiences, mental health, parenting, community support, emotional regulation
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Zijn er afleveringen die ontbreken?
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In this episode, Ashley Osinski discusses the critical role of parental support in enhancing children's emotional wellbeing. She emphasizes that before seeking therapy for children, parents should focus on their own emotional health and learn effective strategies to support their kids. The conversation highlights the importance of co-regulation and how parents can create a nurturing environment that fosters resilience in their children. The episode also references the SPACE study, which shows that parental coaching can lead to better outcomes for children with anxiety than traditional therapy alone.
Contact me to schedule a connection call!
SPACE Study Information
Keywords parenting, emotional wellbeing, mental health, child therapy, parental support, anxiety, co-regulation, parenting strategies, family counseling, youth mental health
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In this episode, Ashley Osinski discusses the empowering insights from the book 'The Power Pause' by Neha Ruch, which focuses on the importance of taking a career break after having children. She shares her personal journey of balancing work and family, the struggle of redefining her identity beyond her job title, and the significance of personal growth during a career pause. The conversation also touches on navigating grief and life changes, and how embracing creativity can lead to new connections and opportunities.
The Power Pause book
Keywords motherhood, career break, personal growth, identity, work-life balance, parenting, empowerment, The Power Pause, millennial moms
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In this conversation, Ashley Osinski reflects on the life lessons learned from her children's experiences with ice skating and hockey. She draws parallels between the preparation, repetition, and commitment required in both sports and personal growth, emphasizing the importance of a solid foundation, perseverance, and the willingness to embrace vulnerability and share one's opinions.
Keywordsice skating, hockey, life lessons, business, preparation, repetition, commitment, fearlessness, personal growth, parenting
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In this conversation, Ashley Osinski delves into the complexities of parenting, particularly through the lens of Mel Robbins' Let Them Theory. She emphasizes the importance of allowing children to experience their emotions, make mistakes, and learn from them while also highlighting the necessity for parents to model healthy behaviors and set firm boundaries. The discussion covers various strategies for fostering resilience, independence, and emotional intelligence in children, ultimately advocating for a balanced approach to parenting that combines guidance with the freedom to learn from experiences.
Previous episodes mentioned:
Understanding Sensitivity: Building Resilience in our Kids
Goldilocks Parenting Approach
Keywords parenting, Mel Robbins, Let Them Theory, emotional intelligence, resilience, communication, boundaries, independence, child development, parenting strategies
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Substack (ashleyosinski.substack.com)Email: [email protected]
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In this episode, Ashley Osinski reflects on the January Book of the Month, BoyMom, and discusses the challenges of raising boys in today's society, emphasizing the importance of emotional expression and the need for parents to provide support and guidance. She highlights the unique struggles boys face, including societal pressures and the need for emotional intelligence, while offering practical strategies for parents to help their sons thrive.
Want more specific information on how boys are impacted by technology? Listen to Mindful Tech Parenting Ep 3: Gender and Tech Use
Keywordsparenting, boys, emotional expression, parenting strategies, mental health, child development, executive functioning, masculinity, parenting advice, emotional intelligence
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In this episode, Ashley Osinski highlights the vital role of school counselors, especially during National School Counseling Week. She discusses the misconceptions surrounding the profession, the importance of school counselors in supporting students' emotional and social needs, and the impact they have on students' lives. Ashley emphasizes the need for advocacy and appreciation for school counselors, who are often misunderstood and undervalued despite their crucial contributions to student well-being.
Keywords school counseling, mental health, student support, education, school counselors, advocacy, emotional well-being, parent engagement, student development, belonging
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In this episode of Lessons from the Middle, Ashley Osinski explores the concept of nervous system regulation, emphasizing the importance of understanding emotional regulation in parenting. She discusses the connection between behavior and the nervous system, highlighting the difference between connection and protection modes. The episode also addresses the often-overlooked forms of dysregulation, such as freeze and fawn responses, and offers practical strategies for parents to support their children in navigating these challenges with empathy and understanding.
Keywordsnervous system regulation, emotional regulation, parenting strategies, connection mode, protection mode, dysregulation, empathy in parenting, child behavior, mental health, parenting tipsLet's Connect!
Substack (ashleyosinski.substack.com)Email: [email protected]
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In this episode of Lessons from the Middle, Ashley Osinski discusses the concept of sensitivity in children, particularly focusing on how it affects their behavior and emotional regulation. She shares personal anecdotes about her experiences with her children in various activities and emphasizes the importance of understanding each child's unique temperament. The conversation explores environmental sensitivity, strategies for supporting sensitive kids, and the significance of building resilience through understanding and accommodations.
Keywords
sensitivity, children, parenting, resilience, temperament, nervous system, environmental sensitivity, support strategies, emotional regulation, coachingLet's Connect!
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In this conversation, Ashley Osinski discusses the complexities of parenting, particularly when dealing with children of varying temperaments. She shares personal experiences with her own children, highlighting the differences in their emotional responses and behaviors. The discussion emphasizes the importance of understanding temperament as a combination of genetics and environmental influences, and introduces the categories of dandelions, tulips, and orchids to describe different temperamental traits. The conversation concludes with a focus on creating supportive environments for children to thrive based on their unique needs.
Keywords
parenting, temperament, child behavior, sensitivity, parenting strategies, emotional regulation, child development, parenting challenges, dandelions, orchidsLet's Connect!
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In this episode of Lessons from the Middle, Ashley Osinski discusses the challenges of parenting, especially during the transition back to school after winter break. She emphasizes the importance of understanding children's behavior through the lens of skill-building rather than punishment. By adopting the perspective that 'children do well if they can,' parents can better support their children in developing the necessary skills to navigate their emotions and behaviors. The episode also introduces the concepts of lucky and unlucky behaviors, encouraging parents to look deeper into the root causes of their children's actions.
Want to see how to apply this to your unique family or dig deeper into the information? Schedule a Power Parent Session!Let's Connect!
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Follow along here: New Year, More Balance Worksheet (link at the end to share your goals with me!)
In this episode, Ashley Osinski discusses the concept of balance, particularly for mothers, emphasizing that balance is not about achieving a perfect 50-50 split between work and life. Instead, it is about aligning time and energy with personal values and priorities. She introduces a simple exercise to assess current time allocation, identify gaps, and set small, meaningful goals to achieve a more fulfilling life. The conversation highlights the importance of self-care, mental health, and the power of small changes in creating a balanced life.Let's Connect!
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In this episode, Ashley Osinski discusses how to navigate the holiday season with less stress and more joy, particularly for moms. She emphasizes the importance of embracing high standards with low expectations, setting boundaries, practicing gratitude, and prioritizing self-care. The conversation highlights the challenges of holiday perfectionism and offers practical strategies to create meaningful family experiences while maintaining personal well-being.
Keywords holiday stress, mom tips, self-care, gratitude, boundaries, family traditions, digital detox, holiday joy, parenting advice, holiday planningLet's Connect!
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In this episode,I discuss how to navigate the holiday season with children by rethinking traditional narratives around Santa and the elf, empowering kids through body boundaries, and shifting perspectives on behavior and rewards. I emphasize the importance of creating a joyful and safe environment for children during the holidays, encouraging parents to focus on connection and emotional well-being rather than behavior-based threats.
Takeaways
Rethink the traditional narrative of Santa and the elf.Empower children to trust their body boundaries.Behavior is a form of communication, not a moral judgment.Create a safe and joyful holiday environment for kids.Offer children choices to reinforce their agency.Focus on connection and emotional regulation during the holidays.Remove behavior-based threats associated with Santa.Encourage small, meaningful family traditions.Recognize that holidays can be overwhelming for sensitive children.Start small with new approaches to holiday traditions.KeywordsSanta, holidays, parenting, emotional regulation, body boundaries, behavior management, family traditions, child development, holiday joy, connection
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In this final episode of the 3-part tech series, Ashley discusses the significant impact of gender on technology use among children, particularly focusing on the differences between girls and boys. She highlights the decline in confidence among girls as they enter adolescence, the correlation between social media use and mental health issues, and the unique challenges boys face with technology, including video games and pornography. The conversation emphasizes the need for parents to be mindful of their children's tech use and to implement strategies that support their mental health.
Keywords
gender, technology, mental health, social media, boys, girls, anxiety, depression, parenting, tech useLet's Connect!
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In this conversation, Ashley Osinski discusses the importance of setting boundaries around technology use for children. She emphasizes the need for age-appropriate access to devices, the impact of social media on mental health, and the significance of creating safe spaces for tech use. The conversation also highlights the importance of intentional tech use and planning for future considerations as children grow.
Keywordstechnology, boundaries, parenting, social media, mental health, kids, screen time, age-appropriate, tech access, family dynamicsLet's Connect!
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In this first episode of a 3 part series, Ashley Osinski discusses the significant impact of technology on mental health, particularly for children. She shares insights from her experience working with middle school students and offers practical tips for families to navigate technology use. The conversation covers the importance of screen size, the three Cs of technology interaction, the need for transparency in tech use, and the establishment of routines and rituals to foster healthy tech habits. Ultimately, the episode emphasizes the importance of family influence over screens and the need for meaningful connections with children in a tech-driven world.
Keywords technology, mental health, family tech tips, screen time, parenting, kids, tech boundaries, digital wellness, technology use, family connectionLet's Connect!
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In this episode, Ashley shares her personal journey of motherhood and the critical importance of self-care. She reflects on her upbringing, the challenges of parenting three young children, and the lessons learned about prioritizing her own well-being. Through her experiences, she emphasizes that true self-care goes beyond superficial activities and requires intentionality and self-awareness. Ashley provides practical strategies for mothers to incorporate self-care into their daily lives, ultimately leading to better relationships with their children and a more fulfilling parenting experience.
Keywords:
self-care, motherhood, parenting, personal experience, mental health, balance, self-improvement, family dynamics, emotional well-being, parenting strategiesLet's Connect!
Substack (ashleyosinski.substack.com)Email: [email protected]
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Parenting Styles FREE Quiz: www.ashleyoparentcoach.com/parenting-styles-quiz
In this episode, I delve into the fascinating world of parenting styles. Learn about the four main styles - Intuitive, Organized, Nurturing, and Thinking - and discover which one resonates with you. By understanding your natural tendencies, you can leverage your strengths and address your weaknesses to become a more effective parent.Join me as I explore the nuances of each style, discuss the impact of parenting styles on child development, and provide practical tips for applying these insights to your parenting journey.
Keywords: parenting, parenting styles, child development, child psychology, parenting tips, family, mental health, emotional intelligence, intuitive parenting, practical parenting, nurturing parenting, thinking parenting, parenting personality, parenting strengths, parenting weaknessesLet's Connect!
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