Afleveringen
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When we get stuck in overthinking, it's easy to believe we need to think our way out of it. But often, what we really need is to slow down and reconnect with ourselves.
This somatic meditation for overthinking is a gentle invitation to step out of your busy mind and into your body. Somatic practices help regulate the nervous system by bringing awareness to what's happening inside, helping you feel more grounded, calm, and connected.
This meditation is inspired by Inner Relationship Focusing, a practice that encourages you to meet your thoughts, feelings, and sensations with kindness instead of trying to change or fix them. I first discovered it while studying for my Somatic Attachment Therapy course, and I loved how simple, compassionate, and effective it felt. It's become an important part of my own practice and the way I support others.
If you're feeling overwhelmed, anxious, or caught in a spiral of overthinking, I hope this meditation offers you a moment to pause, breathe, and come back to yourself.
When you're ready, get comfortable, press play, and let me guide you.
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Music:
I Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://chriszabriskie.com/dtv/
Artist: http://chriszabriskie.com/
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If you've ever found yourself asking, "Why can't I stop overthinking?" then this episode is for you.
In this episode, I break down the five most common reasons behind overthinking, obsessing, and anxiety. Understanding why your mind gets stuck in these patterns is the first step towards breaking free from them. By uncovering the root causes of overthinking, you'll be better equipped to quiet your mind, stop the constant mental loops, and regain a sense of calm and control.
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Zijn er afleveringen die ontbreken?
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In this episode, I'm sharing a powerful 4-step therapy intervention to help you start overcoming people-pleasing today.
I genuinely work through this in detail with people and it works!
If you know you have a tendency to put other people's needs before your own, say yes when you really want to say no, or abandon yourself in order to keep the peace, this episode is for you. People-pleasing is often a learned survival strategy, but healing requires us to develop new ways of relating to ourselves and others.
So grab a pen and paper, because this isn't just something you'll listen to, it's something you'll actively work through. I'll be guiding you through practical exercises and actionable steps that you can start implementing immediately to create lasting change.
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I've recorded a somatic practice for you.
A somatic practice basically helps you tune into and regulate your body and nervous system. While cognitive approaches focus on changing thoughts and beliefs, somatic work addresses the stress, emotions, and automatic patterns held in the body.
For me, it all about combining both that supports lasting change when it comes to overthinking, habits, and triggers.
This practice is designed for anyone who struggles with people pleasing, finds themselves self-abandoning, or regularly puts the needs of others before their own.
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In today's episode, we're exploring people-pleasing and why it so often comes at the cost of losing yourself.
We'll unpack what people-pleasing really is, the subtle and obvious ways it can show up, and why it often leaves us feeling anxious, worried, exhausted, and disconnected from our own needs.
We'll also explore why these patterns develop, how they are often rooted in similar beliefs/experiences. Most importantly, we'll look at how you can begin to challenge these patterns so you can care deeply about others without abandoning yourself in the process.
In this episode, you'll learn:
• The key signs of people-pleasing and self-abandonment
• How anxiety, worry, and a fear of rejection fuel people-pleasing behaviours
• Why caring too much about others can lead to losing yourself
• 4 Practical steps to break free from people-pleasing and build healthier boundariesBook My Signature Single Session
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In the previous episode before this one, I spoke to those of you who feel stuck in your head and find it hard to really be in the moment. If that’s you, it’s worth going back and listening to that that too.
This episode is a guided grounding meditation for you to listen to when feeling triggered, or can notice you are overthinking/spiralling.
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Music:
I Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://chriszabriskie.com/dtv/
Artist: http://chriszabriskie.com/
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Hello my friends, my fellow overthinkers, coming up in this episode we will talk about
Of course have a chit chat about how overthinking stands in the way of your dreams, the life you desire and deserve
How overthinking disconnects us from the present moment and the life happening around us
Share some every day examples of what it looks like to be more in your head
Share some key messages and psychoeducation that often support people to get out of their heads and back into life & what’s important to you
If your overthinking is getting in the way or slowing down your ability to enjoy your life, than this is for you.
Overthinking gets in the way of your potential and this conversation is all about giving you the boost, inspiration, and key principles to help you get out of your head and into the moment
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Helping you cope, ground, and feel calm with powerful affirmation
Are you being ignored or feeling ignored right now?
If you don't know where you stand and are feeling like you're left out or forgotten right now - I have recorded some affirmations to help you feel more secure, ground yourself, and think in a more balanced way
Music by Mykola Sosin from Pixabay
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Are you obsessing & overthinking about being ignored?
Whether you are obviously being ignored, subtly, or you're not sure, in this episode I (Carly Ann) am addressing the impact it can have on you.
As usual we will have an important conversation about the experience of being ignored and what this can trigger off within us, plus I'll share the any inspiring ideas that pop in along the way that I hope will help anyone currently being or feeling ignored.
I'll also share reason why it hurts so much, why some people are impacted more than others, and then we will round the episode off with four ways you can stay true to yourself when you feel ignored by one person or even a group.
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Are you an overthinker that gets stuck in your head?
Overthinking is often an attempt to protect us. Yet the more we wrestle with our thoughts, the more stuck we can become in cycles of worry, rumination, and self-criticism.
In this guided mindfulness and self-compassion practice, you'll have the opportunity to step out of the struggle with your thoughts and cultivate a different relationship with your inner experience. Rather than trying to think your way to relief, you'll be invited to practice awareness, acceptance, and kindness toward yourself.
This is an experiential episode, so you can follow along and practice in real time. If overthinking has been taking up too much space in your mind lately, this exercise offers a chance to slow down, reconnect with yourself, and discover a more compassionate way of responding.
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Why can't you stop obsessing over certain thoughts, conversations, mistakes, or future scenarios?
In this episode, I (Carly Ann) explore overthinking share 7 of the most common types of overthinking.
Understanding your personal style of overthinking is the first step toward breaking free from obsessive thoughts and regaining control of your mind.
Whether you struggle with anxiety, intrusive thoughts, worry, perfectionism, or constant overanalysis, this episode offers valuable insights and actionable steps to help you overcome overthinking and live more fully in the present moment.
In this episode, you'll learn:
• What overthinking is
• The 7 different types of overthinking
• How each style triggers certain feelings & behaviours
• Practical guidance on how to stop overthinking and reduce anxietyIf you're ready to stop living in your head and start living in the moment, this episode is for you.
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Keywords: overthinking, obsessive thoughts, anxiety, rumination, intrusive thoughts, mental health, mindfulness, emotional wellness, self-help, personal growth, happiness, overanalyzing, worry, stress management, self-awareness, mental clarity, psychology, emotional resilience, living in the present moment.
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In this episode, I’m (Carly Ann) introducing the new direction of the podcast and why I changed the name from Lessons in Self Worth to Lessons in Overthinking and Obsessing.
If you struggle with overthinking, obsessive thoughts, anxious attachment, relationship anxiety, social anxiety, health anxiety, reassurance seeking, or feeling stuck in mental loops you can’t switch off, this ep is going to feel lovely for you
Coming Up:
Why this is now the podcast and place to be if you're an overthinker
Different types of overthinking and obsessing
How overthinking links to self-worth
The emotional, behavioural, and physical impact of overthinking
The core mistake people make when trying to stop overthinking
A quick, more effective approach that can help take the weight and fear out of difficult thoughts today
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Are you feeling self-conscious, anxious, or like everyone is watching you, especially in social situations?
You might feel embarrassed talking at work, scared to share your opinion with friends, or nervous to talk to a stranger...That’s the spotlight effect - a common cognitive bias where you overestimate how much others notice our appearance, behaviour, mistakes, or the fact you're anxious.
In this episode, I (Modern CBT Therapist & Coach, Carly Ann) discuss the spotlight effect in more detail, including more on what it is, examples you can relate to, the impact, and I explore practical strategies to overcome the spotlight effect.
If you struggle with fear of judgement, awkward social moments, or replaying conversations in your head, this episode will help you give you a moment of feeling so seen - and how to break free from it.
Hosted by Carly Ann, this episode is ideal for anyone interested in psychology, mental health, anxiety management, and personal development.
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Changing your mindset and beginning to think in a new way is not just about learning & repeating the new thoughts.
It often comes with an internal battle that no one really talks about, feeling like you are arguing with yourself.
In this episode I (Carly Ann) explore what it feels like when you are trying to grow, but your mind keeps arguing with you, doubting you, or pulling you back into old patterns.
You might notice two parts of you showing up at the same time. One part wants change and another part does not fully trust it yet. This inner conflict can feel confusing, frustrating, and discouraging, but it is a normal part of building self-esteem and shifting long held beliefs.
I also share practical therapist informed tools and self help techniques to help you start calming that internal argument, strengthen new ways of thinking, and build more trust in yourself over time.If you are in the middle of change and it feels hard - save this ep or listen right now
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Struggling with overwhelming thoughts, anxiety or low self-esteem? You are not alone, and this episode is here to help you take a meaningful first step towards change.
In this episode, we explore Acceptance and Commitment Therapy (ACT), a modern and evidence-based approach that helps you break free from negative thinking patterns, build emotional resilience and reconnect with what truly matters to you.
You will learn the core principles of ACT, including acceptance, mindfulness and values-based living, so you can decide if this powerful approach is right for you. There is also a live guided practice, giving you a real and practical experience of how ACT can work in your everyday life.
If you are dealing with anxiety, intrusive thoughts or low confidence, this episode offers practical tools, mental health insights and empowering strategies to support your wellbeing and personal growth.
Tune in to begin changing your relationship with your thoughts and start moving forward with greater clarity and self-compassion.
Keywords: anxiety support, low self-esteem, Acceptance and Commitment Therapy, ACT therapy, mindfulness, mental health podcast UK, emotional wellbeing, self development, confidence building
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Do you ever say something and then have hundreds of obsessive thoughts along the line of “I was awkward” “They don’t like me” “I’ve pushed them away”?
Or someone doesn't text back and you are flooded with “I’ve done something wrong”, “they’re losing interest”, or "why did I have to do that"
This kind of spiral feels so real...but what actually happened might be nothing, but you have a tendency to create a massive, panful story in your mind anyway
In this episode I (Carly Ann), talk about how to break this cycle and I share quite a famous method by a book I read years ago but has stuck with me.
I hope you love it and find it as useful as many others around the world.
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If your mood can shift in an instant and you quickly get stuck in your head - listen to this today.
We have thousands of thoughts every single day, but what most people don’t realise is that those thoughts often fall into predictable patterns.
And these patterns matter.
Because the way you think doesn’t just reflect reality, it can quietly distort it. It can change how you see situations, how you judge people, and even how you interpret yourself.
And once that shift happens, everything else follows: how you feel… and what you choose to do next.
In this episode, Carly Ann breaks down the exact thought patterns and the specific language that can make people feel triggered, hurt, overwhelmed, or suddenly irritated without fully understanding why.
And most importantly, she shows you how to start noticing these patterns in real time and begin stepping out of them.
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We all experience setbacks in the form of criticism, rejection, and failure - and the reality is that some of us getting more triggered by it than others
For some of you, the slight hint of failure or rejection will lead to intense worry, physical anxiety, and not feeling good enough
If that reaction is getting in the way of your potential, your happiness, and your wellbeing - you need to listen to this episode
It's short and sweet, it's a small clip from the most recent Self-Worth RESET
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You're a good person, in fact you're probably anxious about not being a good person...
And you know that you people please.
You say yes when you actually mean noYou say sorry for things that aren’t even your faultYou go along with what others think, even if you don’t agreeYou over-explain yourself so people don’t judge youYou put everyone else first and end up exhaustedYou get to be a good person and show up as your self too, and ultimately feel happier
In this episode, Therapist & Coach, Carly Ann gives you 3 options that you can go ahead and put straight into practice
Not only does it help you reduce people pleasing (and feel free for the BS!), but it's brilliant for self respect, happiness, and self-esteem - absolute bonus!
I've put some real love into this ep based on what shows up in my practice, I hope you enjoy
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Do you ever feel like no matter what you do, old patterns or your past seems to get in the way?
You may seem confident on the outside, but inside, self-doubt, overthinking, or big emotions can take control.
Many of us carry invisible wounds from childhood, times we felt unseen, unheard, or unimportant. Those old patterns can follow us into adulthood, shaping how we see ourselves, our choices, and our relationships.
I believe it is our role, to reparent ourselves and be the kind of support we always craved.
When we do this, we get to create a life bigger than we imagined.
In this episode, Carly Ann, a psychotherapist and Somatic Coach who specialises in self-esteem and self-worth, talks about reparenting, a gentle and practical way to give yourself the care and support you may have missed as a child.
It is not about blaming the past. It is about learning to be your own nurturing parent.
If you have ever felt not enough, this episode is for you. Tune in and start giving yourself the love and care you have always deserved.
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