Afleveringen
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Four years. Daily episodes. No sponsors. No filler. And then a quiet moment after a month in Japan where something in me shifted and I knew I could not keep doing Let It Be Easy the same way. If you have ever felt torn between loyalty to what âworksâ and a deeper pull to evolve, youâll feel seen here. I talk candidly about the fears that come with change, disappointing people, looking flaky, losing momentum, and why none of that is a reason to stay stuck in an old version of yourself.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Most relationship pain doesnât come from evil intent. It comes from a lack of skill and that single reframe can change how you talk to your partner, your friends, your family, and yourself. Today Iâm sharing one of my favorite passages from Thich Nhat Hanhâs *How to Love*, where he reminds us that being human means making mistakes, feeling regret, and learning anyway. When we learn from our mistakes, we âtransform garbage into flowers,â and suddenly growth feels possible instead of heavy.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Zijn er afleveringen die ontbreken?
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A packed calendar can look like success and still feel like emptiness. Today we get radically clear on a distinction most of us were never taught: the difference between being busy and being fulfilled. Busyness is motion without space, the kind of full plate that makes you feel needed and urgent, even when you secretly wish you could add rest, reading, quiet, or real time with the people you love. Fulfillment, on the other hand, isnât about doing more. Itâs the internal feeling that whatâs on your schedule, whether itâs a lot or nothing at all, is already enough.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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You can plan for years and still not be prepared for what actually changes you. Thatâs the point, and itâs also the freedom. Today weâre sharing a single thought that cuts through procrastination and perfectionism fast: less prepared people have already done the thing you want to do. If that stings a little, good, because it also opens a door. You donât need more time in the trenches, more research tabs, or another round of âgetting readyâ to begin.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Waiting to âfeel like itâ can quietly run your life. Weâve all done it: putting off the email, the workout, the hard conversation, the messy room, the creative work because the mood isnât right. Today we share a different approach, one that makes motivation feel less mysterious and a lot more practical: you donât have to be in the mood to do the thing. You can move first and let your mood catch up.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Your ambition didnât vanish. It may have matured. If youâve been wondering why the goals that used to thrill you now feel strangely âmeh,â this conversation offers a reframe that can instantly lift the shame and replace it with clarity. We talk about a pattern many people are noticing lately: less appetite for hustle, fewer cravings for the adrenaline rush, and a growing pull toward peace and quiet.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Someone tells you to calm down. To sit still. To relax. And maybe youâve heard it so many times you started treating your natural energy like a problem to fix. Today we flip that story and call it what it might actually be: vitality.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Charm has a weird reputation. It sounds like something youâre born with, something reserved for the effortlessly cool, the funniest storyteller, or the most polished person in the room. We see âhow to be charmingâ content everywhere, and it can make connection feel like a performance. Iâm flipping that idea on its head with a simple truth: charm isnât a personality. Charm is generosity, and the most powerful form of it is your attention.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Starting over sounds brave, but it can also feel brutal, like youâre back at square one with nothing to show for it. We donât buy that story. If youâre pivoting careers, rebuilding after a breakup or divorce, launching a side hustle, or stepping into a new identity, youâre not beginning from scratch. Youâre beginning with a record of real life, and that changes everything.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Weâve been taught to worship the hard road, but what if that story is keeping you stuck. Iâm sharing a simple truth I feel strongly about: thereâs no trophy for suffering, no medal for struggling, and no bonus points for making life harder than it needs to be. If youâve ever hit a goal quickly and immediately thought, âShouldnât this have taken longer?â, this conversation is for you.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Your brain can find danger in a perfectly normal Tuesday and then call it âbeing responsible.â Thatâs the trap weâre unpacking today: the negativity bias that keeps your mind scanning for threats, even when youâre safe, steady, and everything is basically fine. When calm feels weird or suspicious, itâs not proof youâre missing something. Itâs often just a protective system trying to do its job a little too well.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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A ânormalâ mom can still be the source of your biggest emotional drain and that can be the hardest truth to admit. I sit down with deputy editor and first time author Ashley Oerman to talk about the unnamed, often secret struggle of having a mother relationship that doesnât feel safe, nurturing, or steady, even if thereâs no headline level trauma. Ashley shares the personal moments that cracked things open for her, from anxiety in high-stakes meetings to crying after perfectly ordinary phone calls, and why those reactions can be your nervous system waving a flag.
We get practical about what actually helps: how to spot when a caregiver dynamic is leaking into your work, confidence, and relationships; why âwhite knucklingâ and people pleasing keep you stuck; and how to set boundaries that protect your peace without turning your parent into a cartoon villain. Ashley explains why low contact isnât punishment, what real change would need to look like for reconnection, and how emotional immaturity can make accountability feel impossible for some parents.
The biggest unlock is grief. Not just sadness, but an ongoing kind of loss that resurfaces again and again when the parent is still alive, and the world keeps showing you the mother you wished you had. Ashley breaks down the dual process model of grief, a research-backed way to move between feeling the loss and living your life so you can accept reality without letting it drive the car. If youâve ever thought, âNothing is that bad, so why do I feel this way?â this conversation puts language to it and offers a way forward.Be sure to grab a copy of her book, Motherf*cked: How to Stop Your Mother's Toxic Drama from Ruining Your Life
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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âNothingâs gone wrong. You just donât like it.â Thatâs the tiny sentence that can drain the drama out of your day and give you your energy back. When we dislike something, we often jump straight to: this shouldnât be happening, something is broken, someone wronged me, I made a mistake. I share a cleaner, calmer alternative that helps you stop fighting reality and start listening to what your preferences are actually telling you.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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You donât have to wait for proof to feel confident. One of the most powerful mindset shifts Iâve learned is almost unfairly simple: you can decide youâre good at something. That single decision changes the energy you bring into a room, the risks youâll take, and the speed at which you learn, because you stop treating every wobble like a warning sign and start treating it like part of the process.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Sometimes the hardest part of moving on isnât the goodbye, itâs the story we feel forced to tell afterward. If youâve ever ended a relationship and caught yourself turning the other person into âthe problemâ just so it hurts less, weâre talking about a gentler option: letting someone go without making them wrong.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Your standards are already running your life, whether youâve named them or not. If you keep finding yourself stuck with the same draining dynamics, the same disappointment, or the same low-level frustration, thereâs a good chance youâre not dealing with a âproblemâ so much as a pattern youâve quietly normalised. I unpack a simple truth that can change everything: what you tolerate repeats.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Do you actually want advice or do you just want permission? That one question exposes a sneaky habit most of us have: we reach out for âguidanceâ when what we really want is someone to approve the decision weâve already made in our head. And when we donât get the answer we wanted, we feel thrown off, even though nothing changed except the level of outside validation we got back.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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You can drown in options, spreadsheets, and other peopleâs opinions and still not feel clear. We lean on one sharp, calming decision-making question that cuts through the noise: Which option will minimise future regret? When you use that filter, even the biggest life choices start to feel more honest and more doable, because youâre answering to the only person who will live with the results: future you.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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You can spend years trying to âfixâ yourself, or you can ask a better question: what if nothing about you is random? Weâre talking about the quiet habit of rejecting parts of ourselves, our looks, our quirks, our sensitivity, the parts that feel awkward or âtoo much,â and how that self rejection steals confidence and ease. Then we flip the frame by looking at nature, where everything is built with a purpose and nothing wastes energy arguing with what it is.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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You can spend years trying to be understood, or you can take your power back in a single choice: letting people be wrong about you. That idea sounds almost too simple, but once it lands, it changes how you move through your day. If you have a creative life that looks âunconventionalâ to family, if you keep explaining yourself to siblings, coworkers, or friends, or if you feel a low-grade heaviness from chasing approval, this conversation is a reset.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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