Afleveringen
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Today's the day you do what future you would be proud of...
In today's podcast episode, I go over exactly how I went from skinny fat & insecure, to ripped and feeling like the BEST version of me.
You can do the same as long as you understand these 3 things.
APPLY FOR 1:1 ONLINE FITNESS COACHING:
https://forms.gle/DRYakCyYa7T3SYsb9
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Let's Connect:
Youtube | @SupaCoopa
Instagram | @Supacoopaaa
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These are 4 habits that helped me lose fat and get in the absolute best shape of my life while developing a bulletproof mindset...
More important than what habits you do, is what you DON'T do. In today's podcast episode I go over what I stopped doing in my life to achieve the body I'm proud of as well.
Listen up, and take action today so you can build the body and life you've always wanted.
APPLY FOR 1:1 ONLINE FITNESS COACHING:
https://forms.gle/DRYakCyYa7T3SYsb9
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Let's Connect:
Youtube | @SupaCoopa
Instagram | @Supacoopaaa
Tiktok | @Supacoopaaa -
Zijn er afleveringen die ontbreken?
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Only 15 weeks until summer! If you want to feel fully confident taking your shirt off around the pool & are tired of feeling tired all of the time, your journey must get serious today...
Waiting longer to get started or take things seriously may leave you with a spare tire around your midsection this summer.
In today's podcast I break down how much fat you can safely lose every week, and how to go about consistently losing fat every week so you can have your body ready in time for summer and feel your most confident!
APPLY FOR 1:1 ONLINE FITNESS COACHING:
https://forms.gle/DRYakCyYa7T3SYsb9
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Let's Connect:
Youtube | @SupaCoopa
Instagram | @Supacoopaaa
Tiktok | @Supacoopaaa -
You're one new action away from changing your life forever... Whether it's a habit you add into your life or a habit you remove from your life. One choice will change the direction of your life forever. Make the right choice...
APPLY FOR 1:1 ONLINE FITNESS COACHING:
https://forms.gle/DRYakCyYa7T3SYsb9
_________
Let's Connect:
Youtube | @SupaCoopa
Instagram | @Supacoopaaa
Tiktok | @Supacoopaaa -
APPLY FOR 1:1 ONLINE FITNESS COACHING:
https://forms.gle/DRYakCyYa7T3SYsb9
_________
Let's Connect:
Youtube | @SupaCoopa
Instagram | @Supacoopaaa
Tiktok | @Supacoopaaa -
How you decide to live your life will directly determine what you achieve in life. What you focus on, you will get. If you keep thinking about failing the diet you will fail the diet. If you think about getting the 6 pack and it's impossible for you to fail, that's what you'll get...
If your actions determine your outcome and your thoughts determine your actions... You must change how you think to change how you live.
In today's podcast I'm going to explain to you how to think to achieve what you want, and avoid getting what you don't want. Start paying attention to your thoughts if you want to create your DREAM body, life & mindset.
APPLY FOR 1:1 ONLINE FITNESS COACHING:
https://forms.gle/DRYakCyYa7T3SYsb9
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Let's Connect:
Youtube | @SupaCoopa
Instagram | @Supacoopaaa
Tiktok | @Supacoopaaa -
If you've fallen off track already this year, you must understand this so you don't stay stuck...
I'm going to go over 4 things you need to do today to get back on track in 2025, so you can actually achieve your fitness goals and start living your best life as soon as possible without wasting time.APPLY FOR 1:1 ONLINE FITNESS COACHING:
https://forms.gle/DRYakCyYa7T3SYsb9
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Let's Connect:
Youtube | @SupaCoopa
Instagram | @Supacoopaaa
Tiktok | @Supacoopaaa -
If you said this was going to be the year you were going to get lean, shredded, and in the best shape of your life, listen up. Most people go about it the wrong way and it causes them to either look fatter or lose weight temporarily to just gain it back later...
In today's podcast episode I'm going to teach you the formula to get shredded and lose fat the RIGHT way.APPLY FOR 1:1 ONLINE FITNESS COACHING:
https://forms.gle/DRYakCyYa7T3SYsb9
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Let's Connect:
Youtube | @SupaCoopa
Instagram | @Supacoopaaa
Tiktok | @Supacoopaaa -
Don't fall for the trap in the food industry... Most people are addicted to food that makes them gain weight, feel tired, and ruins their hormones.
In today's podcast episode, I'm going to share with you the truth about the food you eat and how to make it impossible to fail at your diet ever again.APPLY FOR 1:1 ONLINE FITNESS COACHING:
https://forms.gle/DRYakCyYa7T3SYsb9
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Let's Connect:
Youtube | @SupaCoopa
Instagram | @Supacoopaaa
Tiktok | @Supacoopaaa -
APPLY FOR 1:1 ONLINE FITNESS COACHING:
https://forms.gle/DRYakCyYa7T3SYsb9
_________
Let's Connect:
Youtube | @SupaCoopa
Instagram | @Supacoopaaa
Tiktok | @Supacoopaaa -
We live life forward, but don't understand it until we look backward...
In today's podcast, I want to give you the mindset and frameworks to never procrastinate again and take massive action every day that will move the needle in your life, career, relationships, and fitness. This way you look back in 1 year at all of your progress, rather than looking at the same version of yourself a year later. Time doesn't wait for you... Start today.APPLY FOR 1:1 ONLINE FITNESS COACHING:
https://forms.gle/DRYakCyYa7T3SYsb9
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Let's Connect:
Youtube | @SupaCoopa
Instagram | @Supacoopaaa
Tiktok | @Supacoopaaa -
99% of people will gain 10lbs during the holidays this year & will struggle to lose it for the entirety of next year. Make sure you're not this person during the holidays this year...
Instead, I'm going to teach you how to LOSE weight during the holidays. All while enjoying your favorite foods and time with your family guilt free.
This way you can go into the new year ahead of 99% of individuals and actually change your energy and confidence for life.APPLY FOR 1:1 ONLINE FITNESS COACHING:
https://forms.gle/DRYakCyYa7T3SYsb9
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Let's Connect:
Youtube | @SupaCoopa
Instagram | @Supacoopaaa
Tiktok | @Supacoopaaa -
There are only 2 kinds of people in this word. The ones who wait for things to happen to them... And the ones who go out and make things happen for them... Which one are you?
In todays podcast, I'm going to teach you how to get out of your own way & think like a hunter to get everything you want in life. A fit body will not be handed to you...APPLY FOR 1:1 ONLINE FITNESS COACHING:
https://forms.gle/DRYakCyYa7T3SYsb9
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Let's Connect:
Youtube | @SupaCoopa
Instagram | @Supacoopaaa
Tiktok | @Supacoopaaa -
Time is the most valuable resource your have... Don't waste it.
No more spending hours in the gym with nothing to show for it. No more losing weight and then gaining it all back.
In this podcast, I'm going to teach you the order of importance of what you must do on your fitness journey to see the most results in shortest amount of time.APPLY FOR 1:1 ONLINE FITNESS COACHING:
https://forms.gle/DRYakCyYa7T3SYsb9
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Let's Connect:
Youtube | @SupaCoopa
Instagram | @Supacoopaaa
Tiktok | @Supacoopaaa -
Life is a competition... Those who don't think it is, will never win because they never begin to play in the first place. You must play to win.
Most people overlook this, but the most important person you must beat is yourself. If you can win the battle against yourself you will be unstoppable.
In today's podcast I go over the 7 principles to level up your body and your mind so you can begin to conquer yourself and win. Your future self is depending on it.APPLY FOR 1:1 ONLINE FITNESS COACHING:
https://forms.gle/DRYakCyYa7T3SYsb9
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Let's Connect:
Youtube | @SupaCoopa
Instagram | @Supacoopaaa
Tiktok | @Supacoopaaa -
Most people overcomplicate getting in great shape... I'm going to teach you how to simplify your life, so you can become more focused, and become better than everyone else.
APPLY FOR 1:1 ONLINE FITNESS COACHING:
https://forms.gle/DRYakCyYa7T3SYsb9
_________
Let's Connect:
Youtube | @SupaCoopa
Instagram | @Supacoopaaa
Tiktok | @Supacoopaaa -
APPLY FOR 1:1 ONLINE FITNESS COACHING:
https://forms.gle/DRYakCyYa7T3SYsb9
_________
Let's Connect:
Youtube | @SupaCoopa
Instagram | @Supacoopaaa
Tiktok | @Supacoopaaa -
Here's the truth about actually seeing results on your fitness journey... Showing up is not enough, you must have clear intention and energy behind everything you do. Otherwise, it may take you years to see result that should only take months... And that's if you see any results.
In this podcast, I'm not here to sugar coat anything. I discuss how to show up the RIGHT way in the gym to really see the most results on your fitness journey.APPLY FOR 1:1 ONLINE FITNESS COACHING:
https://forms.gle/DRYakCyYa7T3SYsb9
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Let's Connect:
Youtube | @SupaCoopa
Instagram | @Supacoopaaa
Tiktok | @Supacoopaaa -
Most people think eating healthier or cutting carbs is what they need to do to get in shape... They couldn't be more wrong. MOST people massively underestimate what is required to get in great shape. A lot of people workout, but few people actually look like they workout.
In today's podcast, I explain what is actually required to get in great shape and STAY in great shape...APPLY FOR 1:1 ONLINE FITNESS COACHING:
https://forms.gle/DRYakCyYa7T3SYsb9
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Let's Connect:
Youtube | @SupaCoopa
Instagram | @Supacoopaaa
Tiktok | @Supacoopaaa -
You are exactly where you chose to be. Your life, body, mindset, and success is a reflection of all the habits and actions you've chosen to take over the last 5-10 years and beyond... If you want a better life, a better body, anything... You must first change your habits.
In todays podcast episode, I'm going to teach you how to destroy any bad habit in your life that is holding you back from your ultimate potential and replace them with great habits that are going to make you proud. Listen up to my 4 step process to change your habits and change your life. Nobody is going to do it for you... You got this.APPLY FOR 1:1 ONLINE FITNESS COACHING:
https://forms.gle/DRYakCyYa7T3SYsb9
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Let's Connect:
Youtube | @SupaCoopa
Instagram | @Supacoopaaa
Tiktok | @Supacoopaaa - Laat meer zien
