Afleveringen
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sharing my journal jots and recent reflections on the importance of identifying your strengths and "weaknesses" + evaluating your priorities in life. as well as how this can be applied in all types of relationship to help you grow!
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explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall health.
episode highlights:
360 wellness (body, mind, energy, and spirit) fusing physical health practices with emotional, mental, and spiritual what Loving Wellness meansliving in a loving & forgiving way how to not let old patterns run your liferedefining your relationship with foodintentional vs Intuitive eatingthe power of journaling & clearing the mind developing a spiritual practicenervous system support for gut + skin healthconnect with Ava and learn more about her offerings @avanouriwellness+ avanouriwellness.com
listen to our episode together on the Loving Wellness Podcast HERE
let's connect! @emilyfeikls
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Zijn er afleveringen die ontbreken?
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current life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into trust, and crying in church while healing my God wound. we're going there with this one!
episode highlights:
a season for internal processingwhy March is the actual "new year"creating my 2024 vision + intentions the importance of daily actions + decisionsleaning into trust expanding my perception of what's possiblereconnecting with God a videography gig at churchreflecting on my relationship with religioncrying in churchlet's connect! @emilyfeikls
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it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big feelings.
Paige is a Somatics + Mindset Coach supporting women in the journey from feeling blocked in life to shining bright through a combination of somatic processing + mindset based coaching. her mission is to help people who know they’re meant for more go from feeling stuck to self assured. learn more about her work HERE
episode highlights:
Letting ourselves cryWhy we suppress our emotionsFeeling anxiety & pressure as a childReconnecting with the bodyHow to process & release emotionChecking your internal weatherSitting with spaceThe power of consistencyThe choice of distraction and deep workSomatics & expressing through the bodyConnect with Paige @paigetornow
Connect with me @emilyfeikls
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I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again.
episode highlights:
a childhood of uncertaintyaccepting death at an early age feeling overwhelmed by grief turning off emotionsunhealthy coping mechanisms navigating an eating disorderdisconnecting from my body living like a "ghost"learning to (re)connect 1:1 mentorshiplet's connect! @emilyfeikls
email [email protected] to learn more about (re)connect: 1:1 mentorship
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how to (re)connect in seasons of disconnect with life + Self. i share my experiences of learning to shift nervous system states, process emotions, and ultimately restore my connection with life in times of dissociation and depression (aka disconnection).
episode highlights:
feeling disconnected from life + Self tools to (re)connectbecoming aware of your nervous system state feeling emotions collecting data and wisdom from life my bath tub revelation 1:1 mentorship to (re)connect with life + Selflet's connect! @emilyfeikls
learn more about the (re)connect course by emailing [email protected]
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there's a reason for this season and the more you can lean into it, the more you'll take away from it! I share how moments of pause and seasons of slowing down are opportunities to reset & reset before life pops off again. plus how to identify and navigate the micro shifts in life.
episode highlights:
embracing the slow down feeling anxious with being stillthe mental chatter of constant "productivity"how to lean into seasons of rest the slingshot analogy the role of trust and faith in seasons noticing patterns and cycles reflecting on the past for present perspectivelet's connect! @emilyfeikls
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you really can have it all and turn your dreams into reality. today's guest, Alex Kemp, is sharing how to do this + the common barriers that hold us back from following through on the vision.
episode highlights:
the art of unfolding and embracing change how creation overlaps with life purposediscovering your creation processbalancing work + playbringing joy into the resistance how to shift with your dreams being present for the journey (and not chasing the end destination) breaking the cycle of abandoning your dreamsthe importance of creation energy how to embody your dream self, dream life through aligned action building self trustconnect with Alex @alex.unfolding
let's connect! @emilyfeikls
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how to shift perspectives when you put others on a pedestal and expect perfection (from them and yourself). plus viewing yourself and your life through the lens of compassion.
episode highlights:
what does self compassion mean?how to view life through the lens of compassion placing people on pedestalsshifting from expectations to acceptance perfection vs human-nessthe power of open & vulnerable communication embracing the full range of the human experiencelet's connect! @emilyfeikls
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living your "best" life starts with keeping promises to your Self and showing up for the life you want to live. it's easy to go on autopilot and let excuses deter your momentum AND there are simple steps to shift this and take action. i share my experience of getting consistent, compassionate, and curious with myself to recalibrate with the life I want to create. come along for the journey!
episode highlights:
breaking promises to Self"how i show up for myself, is how I show up for the world"finding the in-between of structure + flowlighting the fire under my asswhen life throws you curveballsstart small, create stepping stones to changehow to keep promises to Selfyou can't be your only source of accountabilityconsistency, compassion, and curiositylet's connect! @emilyfeikls
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we're back! tap into the power of breath + create a life you love with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, be with big emotions, and use your breath to connect, heal, and change your life.
how breathe connects us with LIFEworking with the nervous systemtapping into creation + life force energyusing breath to feel and healwhy we close ourselves off from lovehow we process emotionsthe importance of Self energythe resistance to FEELhow to cultivate communitykeeping promises to Selflet's connect!
@claire.ollila and her breathwork studio Clarity Lab
@emilyfeikls
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a deep dive into how i manifested my dream home (from start to end) + the emotional resiliency that allows me to take on such big shifts in life without feeling "stuck"
episode highlights:
shifting with the seasonshow i manifested my dream homenon-specific manifestation tipshow your space impacts mood, energy, and creativityyour space is a reflection of your internal worldpeople, places, and "things" won't fix your lifehow I set aside emotions without shoving them down becoming emotionally resilient letting yourself feel freelylet's connect! @emilyfeikls
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a 2023 in-review episode where I share the 3 main life lessons this past year taught me + the importance of learning to love all parts and versions of Self along the way.
episode highlights
feeling reluctant to revisit the past versions of me an Emery Hall quote + gratitude shift how I navigated 2023 (highs & lows)learning to regulate my nervous system the 3 life lessons I'm taking into 2024let's connect! @emilyfeikls
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learnings and realizations from a recent life audit. sharing what it can look like to simplify, systemize, and create space for what you're desiring in life! 'tis the season to review what's aligned for life and what can be let go (or changed).
episode highlights:
leaning into creativity losing clients + shifting work structure clearing shit out how I'm reframing my daysthe power of consistency and daily intentionshowing up for Self + the bigger picture following the "tracks" in life tapping into joy & play through creationlet's connect! @emilyfeikls
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what does it mean to expand? and how can we step into our next level Self, dreams & visions, and a fresh season of life? tune in for an open flow on the choice of expansion vs contraction, how the body shifts, and the importance of letting your metaphorical wings spread wide.
episode highlights:
expansion vs contractionnetwork spinalhow to expand in mind, body, and soulit's your choicewhy the body contracts in times of stress, change, and growththe butterfly storyare you cramping your metaphorical wings?outgrowing your physical spaceexpanding through actionlet's connect! @emilyfeikls
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learn what it means to use the mind to unwind the body and let go of the past with today's guest, Dr. Liz Letchford. we discuss how the emotions, traumas, and stories of the past can linger in the body and create present day experiences. as well as how to move through and release them to live a more grounded, joyful, and peaceful life.
Dr. Liz Letchford is a clinician, researcher, artist, one of the founding coaches of Tonal, and founder of Body Church who approaches health, movement, and relationships through the lens of emotional wellness. Body Church is an online global weekly practice (LA studio set to open in January) pioneering a culture that values embodiment and empowerment through four modalities: mind, body, spirit, and community. tune in to hear more about Liz's fascinating discoveries and how this relates to you and your journey.
episode highlights:
why we get triggeredusing the body to unwind the mindLiz's objective/medical background with the body Her switch to a body first, holistic, approach to healingThe influence of emotions on our physical body + life experiencesHow trauma lives in the bodyHealing the past to be present todayHow to heal through the bodyIdentifying heightened emotional statesHow to handle panic & anxietyCreating body awarenessSpiro-kinetic breathRetraining the nervous system"We're heavy and tired because we're full of stories"Connect with Liz @lizletchford
Learn more at lizletchford.com
Let's connect! @emilyfeikls
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3 reminders for when you need to shift gears and reframe your focus. these are the moments that help us get (un)stuck when life is feeling bogged down by past patterns, old habits, emotional turbulence, and narrow-focus.
every day is a fresh start! you can CHOOSE how to react/respondcreating your daily experience how to bounce back when things go "wrong"taking action towards goals, dreams, visionshow to make true change (hint, it's a daily practice) the mental chatter of shame & "shoulds" cultivating self compassion the role of self discipline + personal responsibility how to zoom out & see the bigger picture shifting from narrow focus to wide lenslet's connect! @emilyfeikls
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simplify your skincare, simplify your life. Hannah Minardi and Austin Wiberg are raising the standard of skincare through simple, clean ingredients that are as effective as they are good for you. it's time to ditch the toxic products, leave the 10-step routines behind (unless you really love that), and embrace the simple life with Standard Self Care.
beyond the skincare, these two multi-passionate, successful entrepreneurs also believe in 360 wellness through daily actions and lifestyle factors. sharing the message that yes, what you put on your skin matters AND caring for your physical, mental, and emotional health matters just as much. Hannah learned this after developing stress-induced autoimmune disease and Austin has learned along the way.
with a long history in marketing, design, business, and working in start-ups, Hannah and Austin share their unique approach to business and they're doing things differently with Standard Self Care. plus how consistent work and building solid relationships can elevate your career more than any college degree.
Hannah's autoimmune journeysimplifying skincaresetting a new standard for clean productsmarketing product in a highly saturated fieldcollege vs no-college thoughtsstarting work young & putting yourself out thereworking in start-ups and learning new skillsthe importance of building relationshipsconnections + natural networkingConnect with Hannah @hannahminardi
Connect with Austin @thegoatofthegram
Learn more about Standard Self Care @standardselfcare and shop the site at StandardSelfCare.com
Use code letsthrive40 for 40% off your order!
Let's connect! @emilyfeikls
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there's always another option and another way to move forward. slowing down allows us to realize that and then actively choose to redirect. in this solo, I share about recent life lessons and situations that have challenged me to check in on what's actually needed and supportive in this season of life. shifting out of a survivor mentality into a creator as I take ownership of the choices, actions, and decisions I make. expanding my zone of vision, focus, and receptivity to the unexpected magic of the unknown.
shifting my plans & being okay with change feelings of overwhelm and "go, go, go!" modeslowing down to choose + act with intention the power of self check-insexpanding your lane of focus and receptivity opening up to unexpected / different views, opportunities, and choicesconnecting with your intuition notes on external noise + outward perspectivesthe fear of change starting a side hustle baking cakes (!!)let's connect! @emilyfeikls
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redirect your energy to start living for the here & now and stop chasing the past. creating space for the present day + the visions you see for your life to come. learn how this shift can support your manifestations when you are intentional with the daily actions and changes you make.
episode highlights:
manifesting a dream trip to Costa Ricahow to live in the present and stop chasing the pastredirecting energy to what is working creating space to live fully + dream the role of fear in our present lifetapping into gratitude to move through fear acknowledging the stories + excuses holding us back how to pursue your passions, visions, and dreamsstart TODAY with micro moveslet's connect! @emilyfeikls
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