Afleveringen
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This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com
I’m Kate, a psychotherapist writing about mental health and soulful living, for you to explore and flourish in a life you love. Self awareness changes lives! Upgrade here for tools, exercises, therapeutic journaling prompts, guided meditations and if you’d like to support my work. Thanks for being here!
This is part of my Wednesday series of short, guided meditations: a practice shown to improve mental health and well-being. Deepen your reflections with optional therapeutic journaling prompts on this theme in the Members Therapy Tools Page. More in this series: Healing Waters, Forgiveness, Cultivating Joy, Self Acceptance and Sunlight Energy - listen here, or upgrade - you are welcome to join us!
Hi friends,
This weeks meditation is about creating a financial abundance mindset.
Each of us naturally wants to grow financially, and lead a life of abundance. It is instinctive for us to wish to be financially independent and satisfied with our ability to make a great income. Personal success leads to happiness!
We all have different messages and stories about money and finances, internalised from our families, our culture, or our friends. These stories can inhibit and shape our attitude to money and abundance.
I used to believe that money was finite and that if I had it, somebody else didn't. I now know that that's not the case. Money was also something never to be spoken about, enshrouded in a sense of shame.
We can challenge and explore our attitude and beliefs about money. I have had to challenge my attitude to never talk about money here, as I sometimes ask if you are willing to pay for my writing. It still feels so cringy, but I believe we all deserve to be paid for our work, and I realised that includes me!
What are your money stories?
This meditation helps you cultivate the feeling of abundance whilst challenging your beliefs about money. Paid subscribers can check out ten therapeutic journaling reflections to explore your financial attitude and beliefs in the members therapy tools page.
In the meantime, have a listen, and open your mind to a shift in your mindset. Do let me know your thoughts in the comments. What beliefs about money do you have that you could challenge?
With love and gratitude,
Kate
P.S. I am always grateful when you click the heart, comment and share or re-stack my posts. This helps me get discovered by others who might benefit from my writing and helps me grow.
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This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com
I’m Kate, a psychotherapist writing about mental health and soulful living, for you to explore and flourish in a life you love. Self awareness changes lives! Upgrade here for tools, exercises, therapeutic journaling prompts, guided meditations and if you’d like to support my work. Thanks for being here!
This is part of my Wednesday series of short, guided meditations, a practice shown to improve mental health and well-being. Deepen your reflections with optional therapeutic journaling prompts on this theme in the Members Therapy Tools Page. More in this series: Creating Financial Abundance, Kindness for an Overthinking Mind, Forgiveness, Cultivating Joy, Self Acceptance and Sunlight Energy - listen here, or upgrade - you are welcome to join us!
Healing Water Guided Meditation
‘What happens when people open their hearts? They get better.’ Haruki Murakami, Norwegian Wood
Dear friends,
I love this quote. Often we inhibit our healing, health or growth unconsciously through self-sabotage, a wish to stay small, or because we have given up. We can open ourselves to healing, with practice. I hope you love this relaxing, healing meditation as much as I do.
Even in the midst of hopelessness we can create beautiful moments to enjoy. In fact, this is when it is most important.
If you are in pain or have health issues, you can also try the loving-kindness meditation, which is free though not guided. Ease into challenging sensations with love and acceptance. I’ll be back with a post about health and illness soon.
There is an alternative to following the breath where many of my meditations start, to invite us into mindfulness. This is to gently touch your index finger and thumb together with an optional small circular movement, and focus your attention on this sensation instead.
RECENT POSTS:
Should We Forgive?
1000 Subscribers on Substack! Recovering Lost Dreams
Acceptance Guided Meditation
Let In The Light - Refections at the midpoint of the year
Loving Kindness Meditation
Paid subscribers will find therapeutic journaling prompts in the Members Therapy Tools Page, to increase clarity around healing, and help you get out of your own way.
Thank you for listening, reading, liking, commenting, and sharing my posts. It helps others discover my work and lets me know you’re with me. ☺️
With love and gratitude,
Kate
Recent kind words:
‘What a beautiful, reflective post. I'm so glad to have found you on here... you have inspired and helped me in so many wonderful ways. Thank you for all that you do!’ Eva ‘As I came to the end of regular therapy I knew I would need a little scaffolding around me and feel that’s just what you give me. So thank you. For being brave, consistent and supportive to me. I’m very grateful.’ Vanessa
Letters from Therapy is a reader supported publication. Consider a paid subscription for more posts, meditations, workbooks, journaling prompts and the full archive, and if you’d like to support my work.
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Zijn er afleveringen die ontbreken?
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This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com
Short, inspiring guided meditations and visualisations to nourish your soul except yourself and find deeper meaning in your beautiful life. These 10-15 minute meditations are anchors for you to develop peace and wisdom and cultivate the parts of you that will bring greater calm, contentment and ease.
Can We Forgive Those Who Harmed Us?
Sometimes it's hard to imagine forgiving those who've wronged you, and there is no pressure here to forgive. We must be ready, which can take time. However, it is often a necessary step in your own personal growth. If we can't or won't forgive, whatever hurt and pain stays within us, eroding and corroding our own wellbeing.
This guided meditation will help you to forgive - for your benefit, not theirs. Repeat to wire forgiveness in your psyche in this gentle, impactful way. Maybe it is time to free yourself?
I’ll be back later in the week with more on forgiveness. I added journaling prompts for paid subscribers here in the Members Therapy Tools Page you can do now or when you read my next post.
See the original at https://lettersfromtherapy.substack.com
Guided meditations are shown to improve mental health and well-being. It certainly feels that way to me, as I make time daily for this uplifting practice. Deepen your reflections with optional therapeutic journaling prompts on this theme in the Members Therapy Tools Page. Meditations in this series: Forgiveness, Inviting Financial Abundance and Kindness for an Overthinking Mind, Cultivating Joy, Self Acceptance and Sunlight Energy meditations - listen on Substack here.
Journaling prompts for deeper reflections are available in the members therapy tools page on Substack.
https://lettersfromtherapy.substack.com
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This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com
“A single sunbeam is enough to drive away many shadows.” Anon
Join me for this beautiful 15 minute guided meditation to renew your body and soul with the abundant energy of the sun. At the time of the summer solstice when the days are at the longest and the sun shines its brightest, we reach turning point in the year. We can align ourselves w…
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This is a free preview of a paid episode. To hear more, visit lettersfromtherapy.substack.com
Welcome to my new podcast! Short, inspiring guided meditations and visualisations to nourish your soul except yourself and find deeper meaning in your beautiful life.
These 10 minute meditations are anchors for you to develop peace and wisdom and cultivate the parts of you that will bring greater calm, contentment and ease.
Take this time with me to put aside the stories of your life, put away the to do list and pressure from the outside world. We’re going to embrace the moment you’re in and find freedom, joy and peace.
See the original at https://lettersfromtherapy.substack.com
For a longer meditation, stay settled and continue to cultivate joy for as long as you like.
More guided meditations coming soon: forgiveness, financial abundance, acceptance, healing water, kindness for an overthinking mind, and more in the pipeline if you enjoy these. Let me know in the comments.
Guided Meditation for Cultivating Joy
Many people think joy is something that is for other people or is transient. Of course Our lives go through many changes and seasons, and there are times it is hard to find joy when things are tough. Few of us realise that it's possible to cultivate joy, even when difficult things are going on all around us. So, settle down for this ten minute guided meditation on cultivating joy!
Save it and return daily if you want to improve your wellbeing and wire joy into your mind, despite everything.
Journaling prompts for deeper reflections are available in the paid members personal growth tools page on Substack.
https://lettersfromtherapy.substack.com
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I’m Kate, a psychotherapist, and I am excited to announce my new podcast, full of inspiring guided meditations and visualisations to nurture your soul, accept yourself and find deeper meaning.
These ten minute meditations will leave you calm, inspired, content, healed, abundant, joyful, confident and full of wisdom and love!
See you there! Kate
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit lettersfromtherapy.substack.com/subscribe
